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Daily Amount 2000g 65g 20g 2g 50g 300mg 2400mg 300g 25g 30g

Calories Total Fat Saturated Fat Trans Fat Protein Cholesterol Sodium Carbohydrate Dietary Fiber Sugar
Chickfila [1]
Chicken Sandwich [2] 440 19g 4g 0g 28g 60mg 1350mg 40g 2g 5g
Fries 400 24g 4g 0g 5g 0mg 170mg 38g 5g 0g
Dr. Pepper 260 0g 0g 0g 0g 0mg 90mg 70g 0g 70g
Total 1 1100 43g 8g 0g 33g 60mg 1610mg 148g 7g 75g
Panda Express [3]
Orange Chicken [4] 380 18g 3g 0g 14g 80mg 620mg 45g 0g 19g
Chow Mein 510 20g 3.5g 0g 13g 0mg 860mg 80g 6g 9g
Dr. Pepper 260 0g 0g 0g 0g 0mg 90mg 70g 0g 70g
Total 2 1150 38g 6.3g 0g 27g 80mg 1570mg 195g 6g 26g
Noodles and Co. [5]
Pesto Cavatapi [6] 740 33g 10g 0.5g 23g 55mg 960mg 91g 5g 8g
Cheesy Garlic Bread 640 35g 21g 1.5g 17g 85mg 1870mg 60g 3g 8g
Dr. Pepper 260 0g 0g 0g 0g 0mg 90mg 70g 0g 70g
Total 3 1640 68g 31g 2g 40g 140mg 2920mg 221g 8g 86g

Calories Total Fat Saturated Fat Trans Fat Protein Cholesterol Sodium Carbohydrate Dietary Fiber Sugar
Homade Option
Salad [7] 54 0g 0g 0g 2g 0mg 31mg 14g 3g 4g
Chicken Noodle Soup 120 3g 0g 0g 10g 30mg 520mg 19g 2g 0g
Water 0 0g 0g 0g 0g 0mg 0mg 0g 0g 0g
Total 1 174 3g 0g 0g 12g 30mg 551mg 33g 5g 4g

1. What restaurant had the healthiest meal option based on total calories

What meal did you order there? Baced on total calories chickfila was the lowest in calories.

2. What restaurant had the healthiest meal option based on fat? What

meal did you order there? Panda Express was the lowest in fat, I ordered Orange chicken and Low Mein there.

3. What restaurant had the least healthy option based on calories? Noodles and Co. actually had the highest calorie count.

4. What restaurant had the least healthy option based on fat? Noodles and Co

5. Choose any restaurant you ordered from and create a healthier 3

piece meal and enter it into the Excel spreadsheet. Why is it difficult

to order healthy food from a fast food restaurant? Check


[1] dbelpedio:
Type in restaurant name you are ordering from

[2] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)

[3] dbelpedio:
Type in restaurant name you are ordering from

[4] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)

[5] dbelpedio:
Type in restaurant name you are ordering from

[6] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)

[7] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)