Legs & Calves & Abs Legs & Calves & Abs

Squats: 3 sets x 12 to 15 reps 45-Degrees Squats: 3 sets x 12 to 15 reps

Dumbbell Lounges: 3 sets x 12 to 15 reps Dumbbell Lounges: 3 sets x 12 to 15 reps

Lying Leg Curls: 3 sets x 15 to 20 reps Seated Leg Curls: 3 sets x 15 to 20 reps

Leg Extensions: 3 sets x 15 to 20 reps Leg Extensions: 3 sets x 15 to 20 reps

Seated Calf Raises: 3 sets x 20 to 25 reps Leg Press Calf Raises: 3 sets x 20 to 25 reps

WeightedSitUps:4setsx12repstofailure WeightedSitUps:4setsx12repstofailure

HangingLegRaises:4setsx12repstofailure HangingLegRaises:4setsx12repstofailure

SideBends:4setsx12repstofailure SideBends:4setsx12repstofailure

SideCrunches:4setsx12repstofailure SideCrunches:4setsx12repstofailure