FastModel Drill Book

Table of Contents

1. Cori Close 6

1.1 5 - o n - 5 Rebound 6

1.2 Ball Drills - 2 Ball to Step Back 6

1.3 Ball Drills - Curl Shooting 7

1.4 Ball Drills - Trapping 7

1.5 Chill Drill 8

1.6 Guard Workout Part 1 9

1.7 Guard Workout Part 2 10

1.8 Guard Workout Part 3 11

1.9 Guard/Forward Workout Part 1 11

1.10 Guard/Forward Workout Part 2 12

1.11 Guard/Forward Workout Part 3 12

1.12 Guard/Forward Workout Part 4 13

1.13 Guard/Forward Workout Part 5 13

1.14 J Redick - Passing 14

1.15 J Redick - Shooting 1 14

1.16 J Redick - Shooting 2 15

1.17 J Redick - Shooting 3 15

FastModel Drill Book - Contents (cont.)
1.18 JJ Redick - Shooting 4 16

1.19 JJ Redick - Shooting 5 16

1.20 JJ Redick - Shooting 6 16

1.21 JJ Redick - Shooting 7 17

1.22 Larry Brown Series 17

1.23 Make 2 Miss 2 18

1.24 Push Back/Box Out 18

1.25 Ray Allen Shooting 19

1.26 Screen Gauntlet 19

2. Jeff Walz 20

2.1 1 2 Flare Combo 20

2.2 2 Ball Pass & Shoot 21

2.3 3FTC Euro Passing Drill 21

2.4 5 spot i n a rows 22

2.5 5 Spot Up-Shooting 22

2.6 5 0 Make One-Miss Shooting 23

2.7 Ball handling and shooting 23

2.8 Baseball Shooting 24

2.9 Combination Bursts (shooting) 24

2.10 Combo Drill 25

2.11 Hot Shot 25

2.12 Pick n Roll drill 26

FastModel Drill Book - Contents (cont.)
2.13 Pro Hop 26

2.14 Star Drill 27

2.15 Steph Curry 27

2.16 Tony Parker I 28

2.17 Tony Parker I (Phase 1) 28

2.18 Tony Parker II 29

2.19 Tony Parker II (Phase 2) 29

2.20 WNBA Drill 30

3. Sherri Coale 31

3.1 2 Ball Waggle 31

3.2 2 o n 2 Cut 31

3.3 2 o n 2 Relocate 32

3.4 2 - o n - 0 Basket Cuts 33

3.5 2 - o n - 0 Basket Cuts 34

3.6 3 Singles 35

3.7 3 - o n - 0 Basket Cuts 36

3.8 3 - o n - 0 Basket Cuts 38

3.9 Back Cuts 40

3.10 Back Cuts 41

3.11 Back Screen 42

3.12 Basket Cuts 42

3.13 Basket Cuts 43

28 Post 1 Hand Catches 54 3.26 One-on-One 52 3.Chase and Space 47 3.34 Three-on-Two 57 3.23 L Cuts 51 3.25 One-on-One 52 3.19 Guard Movement .31 Post Movement .20 Guard Movement .16 Downscreen and Fill 46 3.Drift 48 3.17 Flare Screen 47 3. FastModel Drill Book .27 Pin Screen 53 3.Baseline Drive 55 3.21 Inverted X 49 3.35 Turn and Face 58 .29 Post Catch and Pass Opposite 55 3.Crack 48 3.33 Three-on-Two 57 3.22 L Cuts 50 3.18 Guard Movement .15 Downscreen and Curl 45 3.32 Post Singles 56 3.Contents (cont.24 Muscle and Face 52 3.Middle Drive 56 3.14 Downscreen and Backcut 44 3.30 Post Movement .) 3.

Contents (cont.40 X Pass 62 3.37 Two-on-One 59 3.44 Zone Drill: 2 vs 3 f o r Posts Sealing Action 65 3.45 Zone Drill: 3 vs 2 f o r Guards 66 3. FastModel Drill Book .41 Zone Drill: 2 vs 3 f o r Posts Flashing Action 63 3.43 Zone Drill: 2 vs 3 f o r Posts Sealing Action 65 3.) 3.42 Zone Drill: 2 vs 3 f o r Posts Flashing Action 64 3.39 V Cuts 61 3.46 Zone Drill: 3 vs 2 f o r Guards 67 .36 Two-on-One 58 3.38 V Cuts 60 3.

keeping dribble i n right hand . i f they kick i t out.5 Rebound 5 . d o a step back jumper at the elbow . that player has 3 opions . defenses 1 .w h e n 1 gets about half way.o n .2 ' s and 3's like normal scoring -Offense is spead o u t o n the perimeter player. shoot scrambles t o match u p (Communication is 2 . the t o have a perfect b o x o u t f r o m all 5 player has t o shoot defenders .o n . as soon as they pass t o an offensive .o n .2 Ball t o Step Back 2 1 .1 dribbles t o cone o n the wing. cross over and dribble toward 2 n d cone.5 Rebound 5 .5 Rebound 12 12 4 4 5 4 x4 5 x4 5 x5x4 x3 x5 x5 x3 x1 x2 x1 x2 3 2 3 2 x1 x2 3 2 x3 1 1 1 -Defense starts i n the key. drive f o r lay-up.1 starts at half court.N o o u t o f bounds -Be physical Ball Drills . walking i n a -Coach (1/2) starts with ball under the Offense-Scoring: circle basket. Cori Close Cori Close 5 . at cone. passes ball i n left hand t o 2 . dribble t w o balls toward 2 .5 points f o r every offensive rebound -When ball is passed out. pass (the player has t o shoot) Defense-the only way t o switch t o offense is key) 3 .

Cori Close
Cori Close
Ball Drills - Curl Shooting

3

1 1 1

2

2 2

-Passer starts at t o p o f key
-shooter starts i n the key
-shooter curls around the cone o n the wing,
gets pass f r o m t o p o f the key
-shooter curls around cone o n opposite
wing
-passer moves t o wing, shooter curls around
corn at t o p o f the key, one dribble j u m p
shot, either way

Ball Drills - Trapping

x1
3
2
x2
x3
1

-Start i n a circle offense and defense
alternating
- A f t e r the first pass is made the t w o closest
defenders trap
-Offensive player pivots t o get open, after
he passes, closest defender t o next pass
goes t o trap

Cori Close
Cori Close
Chill Drill
1

1
x2

2
x1

5
3 4
Start at the baseline and dribble toward 1
- a t 1 d o an i n o u t move then dribble t o 2
- a t 2 d o an i n o u t move then dribble t o 3
- a t 3 d o a spin move and dribble t o 4
- a t 4 retreat dribble t o 5 then dribble t o X1
- a t X1 d o a spin move and dribble t o X2
- a t x 2 d o a hesitation o r cross over and
drive t o the basket f o r a layup o r jumper

Cori Close
Cori Close
Guard Workout Part 1 Guard Workout Part 1 Guard Workout Part 1

5 5 5

2 1 2 1 2 1

A t the point o f the Screen, read the defense, -Curl - C u t t o the basket
then you can:
-Flare

Guard Workout Part 1

2

Ball handling
-Dribble t o the first cone, cross over dribble
t o the second cone
-Cross over and dribble t o half court

C u t straight o u t -Fade t o the corner .C u t toward the basket -Pass the ball o u t t o the t o p defender -Step back behind the screen at the free .c u t o u t t o the down screen (cone) -Pass t o the wing throw line . Cori Close Cori Close Guard Workout Part 2 Guard Workout Part 2 Guard Workout Part 2 1 2 2 1 1 1 1 3 -Start o u t at the t o p o f the key guarded by a . pause a -Receive pass ready t o shoot o r drive second and read the defense. you have 3 options: .C u r l the screen Guard Workout Part 2 Guard Workout Part 2 1 1 3 3 .a s you approace the screen.

C u t straight o u t -Fade t o the corner Guard/Forward Workout Part 1 Guard/Forward Workout Part 1 Guard/Forward Workout Part 1 1 1 2 1 2 -Dribble o f f ball screen -Receive flare screen at the opposite elbow -Start at the baseline. you have 3 options: .C u t toward the basket -Pass the ball o u t t o the t o p against the defender -Step back behind the screen at the free . pause a -Receive pass ready t o shoot o r drive second and read the defense.a s you approace the screen. dribble toward the -Pass t o screener cutting t o the corner -Catch ready t o shoot o r drive first cone.c u t o u t t o the down screen (cone) -Get by the defender and pass t o the wing throw line . Cori Close Cori Close Guard Workout Part 3 Guard Workout Part 3 Guard Workout Part 3 1 2 2 1 1 1 2 1 -Starting at half court. and dribble o u t t o half court . dribble one o n one . cross over. dribble toward the second cone.C u r l the screen Guard Workout Part 3 Guard Workout Part 3 1 1 2 2 . cross over.

C u t straight o u t -Fade t o the corner .c u t o u t t o the down screen (cone) -Get by the defender and pass t o the wing throw line . Cori Close Cori Close Guard/Forward Workout Part 2 Guard/Forward Workout Part 2 Guard/Forward Workout Part 2 3 2 3 3 1 1 -Start with the ball o n a cone -Post u p at the block -Pass o u t t o the wing -Rip i t o f f the cone and drive baseline -Receive pass f r o m the wing -Zipper cut t o the t o p o f the key -Make a flood pass t o the corner . dribble one o n one .C u r l the screen Guard/Forward Workout Part 3 Guard/Forward Workout Part 3 3 3 1 1 . pause a -Receive pass ready t o shoot o r drive second and read the defense.a s you approace the screen.C u t toward the basket -Pass the ball o u t t o the t o p against the defender -Step back behind the screen at the free . you have 3 options: .G o t o work one o n one against a defender -Receive the pass f r o m the wing -Jab step middle and shoot a one dribble jumper Guard/Forward Workout Part 3 Guard/Forward Workout Part 3 Guard/Forward Workout Part 3 3 1 1 3 1 1 3 -Starting at half court.

catch ready -Shoot a pull u p jumper over a defender (3) -Shoot a pull u p jumper over a defender (3) t o shoot o r drive Guard/Forward Workout Part 5 2 -Start at the baseline dribble t o the first cone cross over.C u t t o the corner o f f a screen (cone) . dribble t o the second cone cross over and drive hard t o the halfcourt . Cori Close Cori Close Guard/Forward Workout Part 4 Guard/Forward Workout Part 4 Guard/Forward Workout Part 4 5 5 3 3 3 2 1 1 -Create space t o get a pass f r o m the t o p -Pass into the post -Pass the ball o u t t o the wing -Set a flare screen at the elbow .C u t t o the opposite block and get pass f r o m the post player Guard/Forward Workout Part 5 Guard/Forward Workout Part 5 Guard/Forward Workout Part 5 3 2 5 5 3 2 2 1 1 1 -Create a pass o n the wing -Create a pass o n the wing -Set a back screen i n the paint -Receive a ball screen -Receive a ball screen -Pop o u t t o the t o p o f the key.

Passing 1 1 1 1 1 1 1 Passing 1 Passing 2 JJ .Shooting 1 1 1 1 Fill Shots .Left hand passing only.Left hand only. catch and pass JJ .Passing JJ Redick . coach calls who he with 1 hand only passes i t t o JJ Redick . Cori Close Cori Close JJ Redick .

5 spots -Catch and Shoot -Right dribble .Shooting 3 1 1 1 1 1 1 1 1 On left side right t o left cross over On right side left t o right cross over/pull u p .Shooting 2 4 i n a row. Cori Close Cori Close JJ Redick .L e f t step back -Three -3 -2 -Dribble Right -Dribble Left JJ Redick .

wide crossover back o n the hedge JJ Redick .Shooting 5 5 2 1 Drive and kick o f f screen JJ Redick .Shooting 4 2 1 1 Side Pick and Roll -Pull ups -Wide. Cori Close Cori Close JJ Redick .Shooting 6 5 1 1 -Flare Screen .

once you get your rebound dribble o u t t o half court then dribble toward 2 . get your rebound and dribble o u t t o half court. Cori Close Cori Close JJ Redick . o r repeated with short jumpers . Can be repeated again.o u t move then drive t o the basket f o r a lay-up. cross over (behind your back/between your legs) and drive t o the basket f o r a lay up.Shooting 7 1 1 2 2 "Fly by 3's" Competition 2 straight shots end wins -Pass comes f r o m underneath -contest shooter touch sideline after you pass Larry Brown Series 3 1 2 1 -Start at half court. dribble toward 1 with right hand. dribble toward 3 with left hand d o an i n . when you get t o 1 d o an i n .o u t move then drive t o the basket f o r a lay-up.

then b o x o u t . when defense gets rebound they become offense like above Goals: Get low. be physical and create contact . h i t with forearm and push back. Cori Close Cori Close Make 2 Miss 2 In 2 minutes o r less -Starting o n the baseline.T h e goal is t o make 2 shots i n a row then move o n t o the next spot until you make 2 i n a row at all 5 spots . can be back t o the 3 point line .I f defender gets the rebound. they become offense and try t o p u t the ball back up.I f you miss 2 i n a row you move back t o the previous spot Push Back/Box Out 2 4 1 1-Offense 2-Defense When shot goes up. defender boxes o u t .I f offense gets rebound they p u t i t u p until defense gets the rebound. offense becomes defense and trys t o get around t o contest the shot.

-So shooter must make 4 i n a row f r o m each spot t o advance. -Record time i t takes t o complete all 5 spots. short jumper.1 starts with ball o n the wing. long jumper.a f t e r pass 1 goes t o use screen o f choice -Defender gets h i t with a screen 4 . Offense (screeners) h i t the defender with the screen.M u s t make a shot t o advance t o the next shot. 3 .5 Spots t o shoot from.7 screeners -change speed and direction -Offensive player catches i n scoring position -Defender gets a deflection Screeners set a variety o f screens -Defender gets there o n the catch Defense Read screens and be physical Offense (1) r u n defenders o f f screens. Shots wil be close (block area). stepping back after each make. . you start over with the close shot at that spot and work your way back. Screen Gauntlet Screen Gauntlet Screen Gauntlet 3 5 3 5 3 5 x1 x1 x1 2 4 2 4 1 2 4 1 1 12 12 12 Goal is t o get as many catches as you can i n . Cori Close Cori Close Ray Allen Shooting 1 5 4 3 2 1 2 4 3 . If you miss a shot. passes t o Ways t o Score: 2 0 seconds coach (1/2) at the t o p . 4 shots f r o m each spot .

dribble middle. (Good goal is t o finish the drill i n less than t w o minutes) . catch. Make three lay-ups. then g o between the legs and finish at the basket with the left hand. shot fake. Jeff Walz Jeff Walz 1 2 Flare Combo 1 2 Flare Combo 1 2 Flare Combo 1 1 1 x3 x3 x3 1 1 1 Flare f r o m the t o p o f the key t o the wing f o r Flare f r o m the t o p o f the key t o the wing.u p j u m p shots towards the middle 1 2 Flare Combo x3 1 1 Flare f r o m the t o p o f the key t o the wing. You should try t o make a total o f 1 2 shots i n as little time as possible. and make three one dribble pull u p jab baseline. Flare f r o m the t o p o f key t o the wing. catch. then r i p middle and make three make three j u m p shots towards the baseline one dribble p u l l . catch and shoot three-point shots until you catch.

Player makes one handed passes t o the coach and then shoots. Jeff Walz Jeff Walz 2 Ball Pass & Shoot 1 1 -Players start with t w o balls (dribble together o r alternating. f r o m each player and a passing drill Focus on: .D r i l l starts by players with basketballs Not letting players stop o u t o f bounds passing t o player t o the right. The drill continues with the same movement conditioning drill. After making Proper footwork o n passes the pass they sprint t o exchange spots with Effort sprinting their "partner" who is opposite o f them o n the floor. passes and sprints t o the next spot. a footwork drill (pivots). . -Player repeats this activity o n the other side and goes five times through the same shot selection. pivots. a As soon as a player catches. m i x i t up) t o the three-point line. Sets u p the defender f o r a catch and shoot o n the other elbow. 3FTC Euro Passing Drill 3FTC Euro Passing Drill 3FTC Euro Passing Drill 2 1 8 2 5 8 6 5 8 3 7 3 7 3 7 4 5 6 4 1 6 4 1 2 Great Drill that can be used f o r warm-ups. he looks.

Try t o make as many shots as possible i n 2:30. corner) f o r thirty seconds at each spot. spot). . Jeff Walz Jeff Walz 5 spot i n a rows 5 spot i n a rows x3 x3 x1 x1 1 1 x3 x3 x1 x1 x3 x1 You have t o make three shots i n a row t o Make five shots i n a row (one f r o m each move t o the next spot. top. A good time t o finish the drill is less than three minutes 5 Spot Up-Shooting 1 Catch-n-shoot j u m p shots f r o m five spots (corner. A good goal is t o finish the drill with at least 2 5 made shots. wing. wing.

i n as little time as possible. they then pass t o a coach outside the t o p o f the key. Crossover at each cone. -When the player reaches half court. without missing t w o i n a row at a spot. You have t o make ten total shots f r o m each o f the five spots. (5 minutes) Ball handling and shooting P c -Player uses a change o f direction move. you start the spot over.u p j u m p shots f r o m five spots. without missing t w o i n a row. If you miss t w o i n a row. Jeff Walz Jeff Walz 5 0 Make One-Miss Shooting 5 1 1 4 2 3 You will shoot s p o t . -Player cuts hard t o the basket and meets a pass f o r a jumpshot(or one dribble pull-up) . You have t o make 1 0 shots f r o m each o f the five spots.

After finishing at the rim. you get an "OUT" (3 misses) f r o m each o f the nine spots. make a tight curl t o the opposite side elbow f o r a catch and shoot j u m p shot. Combination Bursts (shooting) C 1 1st ." A good goal is t o finish with at least 7 5 runs. You score "RUNS" by forcing i n runners with base hits while runners are o n base. you get "HIT. After shooting at the elbow.f o o t mark and attack the basket and finish at the rim. then attack the basket and finish at the rim.Start with the ball outside the 2 8 . After shooting at the elbow." If you miss a shot . Try t o score as many "Runs" as possible during the nine innings. flare t o the corner f o r a corner catch and shoot j u m p shot -Run t o the same side 2 8 f o o t mark. make a tight curl t o the opposite side elbow f o r a catch and shoot j u m p shot. Continue repeating these steps and try t o see how many shots you can make i n one minute. After finishing at the rim. Jeff Walz Jeff Walz Baseball Shooting 4 1 1 3 2 2 3 1 4 5 You will shoot s p o t . If you make a shot. Good Goal i s 1 2 . o r by swishing shots and getting "HOMERUNS. flare t o the corner f o r a corner catch and shoot j u m p shot.u p j u m p shots f r o m nine spots o n the court (nine equaling the amount o f innings i n a baseball game).

Post will cut t o post area f o r shot Goal. Post. then runs t o t o p f o r 3 p t shot. .Player then sprints around the cone o n the wing.Player must defensive slide t o each cone and place the cones o n the opposite side .5 x each side Hot Shot 1 Med Ball C .Player closes-out o n coach. pivots and passes . and shoots at the m i d range area. slides t o cut t o coach o f f baseline. -Player catches the ball and makes a move at the cone. Jeff Walz Jeff Walz Combo Drill Combo Drill C 1 C 1 -Player dribbles into lane. as the player comes around the cone the coach throws a terrible pass away f r o m the player.T h e last shot is the one after picking u p the med ball this shot MUST BE MADE!!! .

Player uses a different dribble move t o get another move t o the next cone into paint and works o n finishing with the . Jeff Walz Jeff Walz Pick n Roll drill 5 C 1 1st .A t the third cone use a step through move left hand.Pick and roll f o r layup (guard gets pass f o r shot f r o m coach) 2nd -Pick and p o p f o r shot (guard gets pass f o r side step shot) 3rd -Pick and p o p towards baseline with close down move f o r lay u p (guard gets pass f o r tear drop floater) Pro Hop Pro Hop C P P . and passing o u t t o a shooter . right hand.Player starts o n the wing with a move and .

Jeff Walz Jeff Walz Star Drill Star Drill C C P P . line f o r one dribble pull-up.Player runs t o halfcourt and sprints t o 3 p t 3 p t line f o r a catch and one dribble pull-up. coach r e b o u n d s a n d passes b a c k o u t t o coach 2 2. p u l l . drives. Goal.Player then runs t o halfcourt and sprints t o .make 1 0 shots and then shoot 3's Steph Curry 1 P 2 3 4 C W o r k i n g o n Curls a n d Shots 1. .Player starts at halfcourt and sprints t o the . Y o u can also d o o n e d r i b b l e shots. .u p f r o m the wing. C u r l a r o u n d cone 1. Player t h e n r u n s a r o u n d cone 2 a n d coach passes f o r s h o t 3. shoot. player r u n s a r o u n d chair 3 f o r s h o t then follows t o r i m and then curls around chair 4 f o r s h o t ***Go t h r o u g h sequence 2x.Player runs t o halfcourt o n the wing and the 3 p t line f o r a catch and one dribble sprints t o 3 p t line f o r one dribble pull-up. o r s t e p backs t o m i x t h i n g s up.

and touch half court.Catch and shoot the 3 middle t o set u p a lay-up. sprint t o the .u p .Defensive slide t o the sideline and sprint t o p o f key f o r a catch and r i p through one corner.Catch and r i p through. and touch half court. **After player shoots the 3 .T h e Goal is t o make 1 0 shots Tony Parker I (Phase 1) Tony Parker I (Phase 1) Tony Parker I (Phase 1) P 2nd shot C C C 1st shot P 3rd Shot P -Player starts at halfcourt and sprints t o the -Defensive slide t o the sideline.u p . sprint t o the . one dribble t o the . dribble p u l l .T h e Goal is t o make 1 0 shots . Jeff Walz Jeff Walz Tony Parker I Tony Parker I Tony Parker I P 2nd shot C C C 1st shot P 3rd Shot P -Player starts at halfcourt and sprints t o the -Defensive slide t o the sideline. **After player shoots the 3 . one dribble t o the .Defensive slide t o the sideline and sprint t o p o f key f o r a catch and r i p through one corner. they then start f r o m the beginning with the 1st shot again. . dribble p u l l .Catch and shoot the 3 middle t o set u p a lay-up. they then start f r o m the beginning with the 1st shot again.Catch and r i p through. .

After catching the pass i n the corner the .Player does a double behind the back and .After the shot the player defensive slides player must r i p through and shoot a pull u p at halfcourt.Player does a double behind the back and . .After the shot the player defensive slides player must r i p through and shoot a pull u p at halfcourt. . Jeff Walz Jeff Walz Tony Parker II Tony Parker II Tony Parker II C C C P Off the Glass Jumper Floater step back pull-up P P .Player sprints t o the corner . t o the sideline o f f the glass.Coach throws the long pass t o the player .After catching the pass i n the corner the . t o the sideline o f f the glass.Player catches pass at the t o p o f key and .Defensive slide t o the sideline shoots a floater i n the lane ***Goal is t o make 1 0 shots*** .Player sprints t o the corner .Defensive slide t o the sideline shoots a floater i n the lane ***Goal is t o make 1 0 shots*** Tony Parker II (Phase 2) Tony Parker II (Phase 2) Tony Parker II (Phase 2) C C C P Off the Glass Jumper Floater step back pull-up P P .Player sprints t o halfcourt rips through t o shoot a step back j u m p shot .Coach throws the long pass t o the player .Player sprints t o halfcourt rips through t o shoot a step back j u m p shot .Player catches pass at the t o p o f key and .

Goal.Try t o make 6 .curl f o r shot.Player starts under the r i m .Sprint f o r m i d range shot and 2 n d s h o t. back pedal t o defensive slide t o the sideline halfcourt 3 r d s h o t.A f t e r the player shoots the 3 . Jeff Walz Jeff Walz WNBA Drill WNBA Drill 1 C C 1 .8 shots b u t the players with the least amount o f shots made must d o push-ups .Sprint t o three point line f o r a back pedal t o halfcourt catch and shoot 3 4 t h s h o t. they 1 s t s h o t.Sprint t o r i m f o r right hand layup and mirror the drill o n the left side.

Sherri Coale Sherri Coale 2 Ball Waggle 2 Ball Waggle 2 Ball Waggle 3 2 3 2 3 2 1 1 1 1 dribbles t o the t o p o f the key with t w o ball 1 passes ball i n right hand t o 2 1 chooses a side and makes a basket cut alternating 1 passes ball i n left hand t o 3 2 passes t o 1 f o r layup 2 o n 2 Cut 2 o n 2 Cut 2 o n 2 Cut 5 5 x5 x5 x5 5 x2 x2 x2 2 2 2 1 1 1 Coach starts with the ball 5 posts u p 2 cuts t o the basket 2 makes a V cut t o get open 2 passes t o 5 5 passes t o 2 Coach passes t o 2 The pass is above o r below the shoulders o f This pass is open when 2's defender is 5 playing t o o tight o n 2 o r fall asleep Use pass fakes .

Sherri Coale Sherri Coale 2 o n 2 Relocate 2 o n 2 Relocate 2 o n 2 Relocate 5 5 x5 x5 x5 5 x2 x2 x2 2 2 2 1 1 1 Coach starts with the ball 5 posts u p 5 makes a post move 2 makes a V cut t o get open 2 passes t o 5 2 relocates t o be available when the Coach passes t o 2 defender goes t o help o n the post The pass is above o r below the shoulders o f 5 Use pass fakes .

0 Basket Cuts 1 1 2 2 2 centers the ball by dribbling t o the t o p o f 2 sets u p the defense and runs a basket cut the key 1 passes t o 2 f o r a layup 1 gets open and cuts o u t t o the wing Each cut should be hard and direct 2 passes t o 1 Stay behind the 3 p t line f o r good spacing and passing angles Add defense t o this drill f o r more difficulty and precision cuts .0 Basket Cuts 2 .o n .o n .o n .0 Basket Cuts 2 .o n . Sherri Coale Sherri Coale 2 .0 Basket Cuts 2 2 2 1 1 1 Have t w o lines behind 1 and 2 2 runs a V cut 1 sets u p the defense and runs a basket cut Ball starts with 2 1 passes t o 2 2 passes t o 1 2 .o n .0 Basket Cuts 2 .

Sherri Coale Sherri Coale 2 .o n .o n .o n .o n .0 Basket Cuts 2 2 2 1 1 1 Have t w o lines behind 1 and 2 2 runs a V cut 1 sets u p the defense and runs a basket cut Ball starts with 2 1 passes t o 2 2 passes t o 1 2 .o n .0 Basket Cuts 2 .0 Basket Cuts 2 .0 Basket Cuts 2 .0 Basket Cuts 1 1 2 2 2 centers the ball by dribbling t o the t o p o f 2 sets u p the defense and runs a basket cut the key 1 passes t o 2 f o r a layup 1 gets open and cuts o u t t o the wing Each cut should be hard and direct 2 passes t o 1 Stay behind the 3 p t line f o r good spacing and passing angles Add defense t o this drill f o r more difficulty and precision cuts .

Crossover step.back t o triple threat Players then reverse pivot while staying i n 3 . Jab step . Sherri Coale Sherri Coale 3 Singles 3 Singles 1 3 2 1 3 2 3 players each with a ball From triple threat players make the Self toss the ball o u t t o the 3 p t line following moves: Players catch ball with back t o basket i n 1 . Lift fake . make one hard dribble triple threat and pick the ball u p t o shooting position with a quick stop Rotate each spot Do t w o different sequences at each spot before completed .back t o triple threat triple threat 2 .

and spacing are key . talking.o n . Sherri Coale Sherri Coale 3 .o n .o n .o n .0 Basket Cuts 3 .0 Basket Cuts 1 3 2 3 2 2 1 3 1 2 and 3 start with a V cut t o get open 1 sets u p defense and runs a basket cut 1 cuts o u t t o the opposite wing 1 passes t o 2 3 fills the t o p position where 1 left 2 passes t o 3 3 reverses the ball t o 1 3 .0 Basket Cuts 3 .o n .0 Basket Cuts 3 3 1 2 1 1 3 2 2 3 sets u p defense and runs a basket cut 3 cuts o u t t o opposite wing Add back cuts into this drill as 3 cuts o u t t o 2 fills the t o p position where 3 left 1 passes t o 2 the wing Make sure each player has eyes t o the r i m 3 runs a back cut and signals by putting a o n each catch fist u p The drill can have as many pass as desired before a lay u p o f f a basket cut Hard precise cuts.0 Basket Cuts 3 .0 Basket Cuts 3 .o n .

0 Basket Cuts 3 1 2 2 dribbles toward 3 3 shows a fist and back cuts 2 bounce passes t o 3 f o r layup .o n . Sherri Coale Sherri Coale 3 .

o n .o n .0 Basket Cuts 3 . Sherri Coale Sherri Coale 3 .0 Basket Cuts 3 3 1 2 1 1 3 2 2 3 sets u p defense and runs a basket cut 3 cuts o u t t o opposite wing Add back cuts into this drill as 3 cuts o u t t o 2 fills the t o p position where 3 left 1 passes t o 2 the wing Make sure each player has eyes t o the r i m 3 runs a back cut and signals by putting a o n each catch fist u p The drill can have as many pass as desired before a lay u p o f f a basket cut Hard precise cuts. talking. and spacing are key .o n .0 Basket Cuts 3 .0 Basket Cuts 3 .0 Basket Cuts 1 3 2 3 2 2 1 3 1 2 and 3 start with a V cut t o get open 1 sets u p defense and runs a basket cut 1 cuts o u t t o the opposite wing 1 passes t o 2 3 fills the t o p position where 1 left 2 passes t o 3 3 reverses the ball t o 1 3 .o n .o n .o n .0 Basket Cuts 3 .

Sherri Coale Sherri Coale 3 .0 Basket Cuts 3 1 2 2 dribbles toward 3 3 shows a fist and back cuts 2 bounce passes t o 3 f o r layup .o n .

Sherri Coale Sherri Coale Back Cuts Back Cuts Back Cuts 2 2 1 2 1 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 runs a V cut 1 then back cuts t o the r i m A passer f o r each line at the t o p o f the key is A t the 3 p t line. don't just step slide Make sure cutter comes all the way o u t t o the 3 p t line Do n o t stop early. other side Emphasize players must t u r n their shoulders and sprint. must have good spacing t o create a good angle f o r the pass . 1 signals f o r a back cut by Passer throws a bounce pass t o 1 f o r a layup desired showing a fist with her left hand 1 starts with the ball and passes t o the This lets the passer know n o t t o throw the passer ball because defense is overplaying Back Cuts 2 1 2 1 Same thing.

1 signals f o r a back cut by Passer throws a bounce pass t o 1 f o r a layup desired showing a fist with her left hand 1 starts with the ball and passes t o the This lets the passer know n o t t o throw the passer ball because defense is overplaying Back Cuts 2 1 2 1 Same thing. Sherri Coale Sherri Coale Back Cuts Back Cuts Back Cuts 2 2 1 2 1 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 runs a V cut 1 then back cuts t o the r i m A passer f o r each line at the t o p o f the key is A t the 3 p t line. other side Emphasize players must t u r n their shoulders and sprint. must have good spacing t o create a good angle f o r the pass . don't just step slide Make sure cutter comes all the way o u t t o the 3 p t line Do n o t stop early.

Sherri Coale Sherri Coale Back Screen Back Screen Back Screen 2 1 2 2 1 1 1 1 1 1 passes t o Coach 2 sets a back screen f o r 1 with her back t o 2 steps o u t t o the perimeter 2 cuts down t o the block the basket Coach can pass t o 2 f o r a shot Coach can pass t o 1 f o r a layup Basket Cuts Basket Cuts Basket Cuts 2 1 2 1 2 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 passes t o passer with outside hand (right 2 passes t o passer with outside hand (left A passer f o r each line at the t o p o f the key is hand) hand) desired 1 sets u p defense and runs a basket cut 2 sets u p defense and runs a basket cut 1 starts with the ball 1 must show a b i g target asking f o r the ball 2 must show a b i g target asking f o r the ball and saying "basket" 3 times and saying "basket" 3 times Passer passes t o 1 f o r layup Passer passes t o 2 f o r layup .

Sherri Coale Sherri Coale Basket Cuts Basket Cuts Basket Cuts 2 1 2 1 2 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 passes t o passer with outside hand (right 2 passes t o passer with outside hand (left A passer f o r each line at the t o p o f the key is hand) hand) desired 1 sets u p defense and runs a basket cut 2 sets u p defense and runs a basket cut 1 starts with the ball 1 must show a b i g target asking f o r the ball 2 must show a b i g target asking f o r the ball and saying "basket" 3 times and saying "basket" 3 times Passer passes t o 1 f o r layup Passer passes t o 2 f o r layup .

Sherri Coale Sherri Coale Downscreen and Backcut Downscreen and Backcut Downscreen and Backcut 2 2 2 1 1 1 1 1 1 1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen 1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there the coach with the ball before using i t Verbalize your screen "down. down" Headhunt t o h i t 2's defender o n the screen Downscreen and Backcut 2 1 1 2 backcuts i f the defender is overplaying o r won't allow 2 t o use the screen 1 fills back o u t t o the perimeter . down.

down" Headhunt t o h i t 2's defender o n the screen Downscreen and Curl 2 1 1 2 curls t o the paint as the defender is trailing the screen 1 fills back o u t t o the perimeter . Sherri Coale Sherri Coale Downscreen and Curl Downscreen and Curl Downscreen and Curl 2 2 2 1 1 1 1 1 1 1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen 1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there the coach with the ball before using i t Verbalize your screen "down. down.

Sherri Coale Sherri Coale Downscreen and Fill Downscreen and Fill Downscreen and Fill 2 2 2 1 1 1 1 1 1 1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen 1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there the coach with the ball before using i t Verbalize your screen "down. down" Headhunt t o h i t 2's defender o n the screen Downscreen and Fill 2 1 1 2 uses screen and fills t o the t o p 1 second cuts t o the paint . down.

Chase and Space Guard Movement .Chase and Space 3 3 1 1 1 penetrates 1 passes t o 3 3 spaces Players need t o keep 1 5 feet between each Everytime the ball moves we all move other . Sherri Coale Sherri Coale Flare Screen Flare Screen Flare Screen 2 2 1 2 1 1 1 1 1 1 passes t o Coach 1 sets defender u p i n the middle o f the floor Coach can pass t o 1 f o r a shot o r 2 who 2 sets a flare screen f o r 1 with her back t o slips t o the basket the corner Guard Movement .

Crack Guard Movement .Crack 3 3 1 2 1 2 1 penetrates 1 passes t o 2 3 spaces t o the corner 2 follows behind 1 into the crack Everytime the ball moves we all move Players keep 1 5 feet between each other Guard Movement .Drift 4 3 4 3 1 2 1 2 3 drives baseline 3 passes t o 4 1 goes t o the crack 2 fills t o the t o p Everytime the ball moves we all move 4 drifts down t o the corner Players keep 1 5 feet between each other .Drift Guard Movement . Sherri Coale Sherri Coale Guard Movement .

Posts stay i n their own line and rotate. other way. 1 passes t o 4 2 passes t o 1 4 makes a move t o score 4 muscle posts o n the defender Have lines behind each guard and one post line. Guards rotate t o the line you pass to. . Goal is 1 0 make post layups i n a row. Sherri Coale Sherri Coale Inverted X Inverted X Inverted X 5 x5 4 5 x5 4 x5 4 5 2 3 3 2 3 2 1 1 1 Post feeding f r o m the middle channel o f the 3 passes t o 1 1 passes t o 5 floor 5 muscle posts o n the defender 5 makes a move t o score Inverted X Inverted X 5 x5 4 5 x5 4 2 3 2 3 1 1 Same thing.

plants 2 WALKS t o the elbow.. 1 front pivots t o square u p t o the pass the r i m On the catch. plants left passer recieve the pass f o o t and hard cuts o u t t o the wing t o recieve On the catch." . walking. puts inside arm bar 2 cuts down t o the block desired u p (right) t o hold o f f the defender. Jog t o the block 2 . L cut. "walking.. puts inside arm bar 1 starts with the ball and passes t o the right f o o t and hard cuts o u t t o the wing t o u p (left) t o hold o f f the defender. other side A passer f o r each line at the t o p o f the key is 1 WALKS t o the elbow.... sprint o u t t o the wing Have player say what they are doing. Sherri Coale Sherri Coale L Cuts L Cuts L Cuts 1 2 2 1 2 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 cuts down t o the block Same thing." "L cut. Walk u p t o the elbow 3 . Explode.. 2 front pivots t o square u p t o the r i m L Cuts 2 1 2 1 Emphasize change o f speeds! 1 .

. 1 front pivots t o square u p t o the pass the r i m On the catch. puts inside arm bar 1 starts with the ball and passes t o the right f o o t and hard cuts o u t t o the wing t o u p (left) t o hold o f f the defender.. 2 front pivots t o square u p t o the r i m L Cuts 2 1 2 1 Emphasize change o f speeds! 1 .. walking. other side A passer f o r each line at the t o p o f the key is 1 WALKS t o the elbow. L cut. sprint o u t t o the wing Have player say what they are doing.. puts inside arm bar 2 cuts down t o the block desired u p (right) t o hold o f f the defender... plants 2 WALKS t o the elbow. Jog t o the block 2 . Sherri Coale Sherri Coale L Cuts L Cuts L Cuts 1 2 2 1 2 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 cuts down t o the block Same thing." "L cut. Explode. "walking. plants left passer recieve the pass f o o t and hard cuts o u t t o the wing t o recieve On the catch." . Walk u p t o the elbow 3 .

Sherri Coale Sherri Coale Muscle and Face Muscle and Face x5 5 x5 5 1 1 5 starts with back t o the baseline Coach passes t o 5 5 uses left leg t o step across the t o p o f the 5 makes a post move t o score defense 5 must sit and keep a low wide base Elbows shoulder extended One-on-One 1 1 Work o n going t o the hoop Go get fouled is the objective One-on-One 1 1 Work o n going t o the hoop Go get fouled is the objective .

Sherri Coale Sherri Coale Pin Screen Pin Screen Pin Screen 1 2 2 2 1 1 1 1 1 1 passes t o Coach 1 makes a basket cut Coach dribbles u p t o the t o p 2 sprints down t o set a p i n screen f o r 1 with 1 reads the defense and her back t o the sideline A) cuts o u t t o the 3 p t line i f the defense goes over the t o p 2 flashes t o the ball Pin Screen Pin Screen 1 1 2 2 1 1 B) Curls o f f the p i n screen i f defense is C) fake using the p i n screen i f the defense is trailing overplaying and back cut back t o the ball 2 pops o u t t o the perimeter 2 flashes t o the ball .

4.3.3.4) cathc with their right hand and pass back with their right hand only Catch a total o f 1 0 and then switch with partners . Sherri Coale Sherri Coale Post 1 Hand Catches Post 1 Hand Catches Post 1 Hand Catches 1 2 1 2 1 2 3 4 3 4 3 4 4 5 4 5 4 5 Partner u p with partners standing at a Partners o n the left side (1.5) distance o f lane line extended position with a low.3.5) pass t o their partner's right hand Left side partners (1.5 catch with their left hand only and pass back with their left hand Post 1 Hand Catches 1 2 3 4 4 5 Right side partners (2. wide base and elbows pass t o their partner's left hand extended shoulder width 1.4) are i n a post Partners o n the right side with ball (2.4.

Sherri Coale Sherri Coale Post Catch and Pass Opposite Post Catch and Pass Opposite Post Catch and Pass Opposite 5 5 5 1 2 2 2 1 1 5 throws ball o f f o f the glass and catches i t 1 passes t o 2 2 passes t o 5 high o f f the r i m 5 bursts across the lane calling f o r the ball 5 catches.Baseline Drive 5 3 4 2 1 3 drives baseline 5 moves t o the dots (center and middle o f the paint) 5 seals o u t any defenders 5's defense has t o choose t o give 5 a shot o r let 3 g o f o r a layup 3 must drive i t hard with intention t o score . and checks insides 5 turns and passes t o 1 shoulder 5 then drop steps and scores Post Movement . chins.

Players must get all the parts o f the drill Chin the ball is t o vice i t under your chin. chin. Sherri Coale Sherri Coale Post Movement . right and make 3 layups at each block befreo they are done .Middle Drive 5 4 3 2 1 3 drives middle 5 moves o u t t o the short corner 5's defense has t o choose t o give 5 a shot o r let 3 get a layup 3 must drive i t hard with intention t o score until stops her Post Singles Post Singles 4 5 4 5 4 and 5 self toss o u t t o about 1 5 feet 4 and 5 drop step t o the baseline and finish 4 and 5 catch. and check over their inside shoulder f o r a double team.

the PG needs t o 1 passes away f r o m the best finisher 2 passes back t o 1 choose a side o f the floor b u t still stay i n the 3 cuts t o the basket 1 quickly passes against the grain t o 3 middle channel o f the floor before the defense can recover In 3 . you don't want t o take contested 3 p t shots. Layups are always best Three-on-Two Three-on-Two Three-on-Two 2 3 2 1 2 3 2 2 1 1 3 2 1 1 1 Coming across halfcourt. you don't want t o take contested 3 p t shots.2 situation. You want t o get fouled o r an open shot i n the lane. the PG needs t o 1 passes away f r o m the best finisher 2 passes back t o 1 choose a side o f the floor b u t still stay i n the 3 cuts t o the basket 1 quickly passes against the grain t o 3 middle channel o f the floor before the defense can recover In 3 . Layups are always best .o n .2 situation. Sherri Coale Sherri Coale Three-on-Two Three-on-Two Three-on-Two 2 3 2 1 2 3 2 2 1 1 3 2 1 1 1 Coming across halfcourt. You want t o get fouled o r an open shot i n the lane.o n .

score. Sherri Coale Sherri Coale Turn and Face Turn and Face x5 x5 5 5 1 1 5 turns back t o the Coach o n the wing with Coach passes t o 5 the ball 5 makes a post move t o score Uses a swim move with right arm and right 5 must sit and keep a low wide base leg t o bury the defender Elbows shoulders extended Faces Coach t o receive the ball Two-on-One Two-on-One Two-on-One 1 1 1 1 2 2 2 1 1 Never pass backwards Player with ball needs t o make their decision Layups are better than jumpshots Objective is t o get t o the basket. o r by the time they get t o the free throw line get fouled You don't want t o over pass .

score. Sherri Coale Sherri Coale Two-on-One Two-on-One Two-on-One 1 1 1 1 2 2 2 1 1 Never pass backwards Player with ball needs t o make their decision Layups are better than jumpshots Objective is t o get t o the basket. o r by the time they get t o the free throw line get fouled You don't want t o over pass .

75% o f cut toward the hoop. 100% explode back o u t t o the wing t o catch the ball . Have players switch lines 2 . Make sure players are changing their speed. Sherri Coale Sherri Coale V Cuts V Cuts V Cuts 2 1 2 1 2 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 runs t o the r i m and pops back o u t t o the Same thing. Have players say "V cut" 3 times as they are running their cut t o emphasis talking 3 . other side A passer f o r each line at the t o p o f the key is wing 2 runs t o the r i m and pops back o u t t o the desired 1 uses inside f o o t (right foot) t o j u m p o f f o n wing 1 starts with the ball and passes t o the the pass and squares u p t o the hoop o f f the 2 uses inside f o o t (left foot) t o j u m p o f f o n passer pass the pass and squares u p t o the hoop o f f the pass V Cuts 2 1 2 1 1 . Catch the ball with eyes t o the r i m i n triple threat 4 .

Catch the ball with eyes t o the r i m i n triple threat 4 . 75% o f cut toward the hoop. Have players switch lines 2 . 100% explode back o u t t o the wing t o catch the ball . Make sure players are changing their speed. other side A passer f o r each line at the t o p o f the key is wing 2 runs t o the r i m and pops back o u t t o the desired 1 uses inside f o o t (right foot) t o j u m p o f f o n wing 1 starts with the ball and passes t o the the pass and squares u p t o the hoop o f f the 2 uses inside f o o t (left foot) t o j u m p o f f o n passer pass the pass and squares u p t o the hoop o f f the pass V Cuts 2 1 2 1 1 . Have players say "V cut" 3 times as they are running their cut t o emphasis talking 3 . Sherri Coale Sherri Coale V Cuts V Cuts V Cuts 2 1 2 1 2 1 2 1 2 1 2 1 Two lines behind 1 and 2 1 runs t o the r i m and pops back o u t t o the Same thing.

chins and then passes opposite t o basket. One behind each guard 1 starts with the ball 3 passes t o 5 player and a post line underneath the 3 V cuts t o get open 5 catches. Can use t w o balls starting with 1 and 2 lines t o make i t harder Can add post defenders playing low o r high side t o make i t harder as well . Sherri Coale Sherri Coale X Pass X Pass X Pass 5 5 5 5 5 5 4 3 4 3 4 3 2 1 2 1 2 1 There are 5 lines. 1 passes t o 3 2 Goal o f the drill is t o get 2 5 clean catches. Guards feed the post above the shoulders o r below the waist X Pass X Pass 5 5 5 5 4 3 4 3 2 1 2 1 4 V cuts t o get open 4 passes t o 5 2 passes t o 4 5 catches. chins and then passes opposite t o 3 Each player rotates t o the line they passed t o so every player can post u p and feed the post.

center zone defender steps Bottom zone forward covers 2 u p t o cover 5 seals o u t the bottom zone forward defender 4 squares u p and passes low t o 5 Zone Drill: 2 vs 3 f o r Posts Flashing Action 4 5 5 4 2 2 3 1 5 seals the center zone defender 4 flashes low t o the ball 2 passes t o 4 4 has baseline jumper o r pass inside t o 5 . Sherri Coale Sherri Coale Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing Action Action Action 4 5 4 5 4 5 5 4 5 4 4 5 2 2 2 3 2 3 2 3 2 1 1 1 1 passes t o 2 4 flashes t o the high post 1 passes t o 2 Guard defense covers 2 2 passes t o 4 .

Sherri Coale Sherri Coale Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing Action Action Action 4 5 4 5 4 5 5 4 5 4 4 5 2 2 2 3 2 3 2 3 2 1 1 1 1 passes t o 2 4 flashes t o the high post 1 passes t o 2 Guard defense covers 2 2 passes t o 4 . center zone defender steps Bottom zone forward covers 2 u p t o cover 5 seals o u t the bottom zone forward defender 4 squares u p and passes low t o 5 Zone Drill: 2 vs 3 f o r Posts Flashing Action 4 5 5 4 2 2 3 1 5 seals the center zone defender 4 flashes low t o the ball 2 passes t o 4 4 has baseline jumper o r pass inside t o 5 .

Sherri Coale Sherri Coale Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Action Action Action 4 5 4 5 4 5 3 5 4 3 5 4 5 4 3 2 2 2 3 3 3 1 1 1 Full ball reversal t o make the defense work 4 and 5 seal i n and o u t o n defenders The ball reverses o r skips back t o 2 makes bottom zone defense help 4 seals o u t and 5 seals i n the zone defense Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Action Action Action 4 5 4 5 4 5 3 5 4 3 5 4 5 4 3 2 2 2 3 3 3 1 1 1 Full ball reversal t o make the defense work 4 and 5 seal i n and o u t o n defenders The ball reverses o r skips back t o 2 makes bottom zone defense help 4 seals o u t and 5 seals i n the zone defense .

Sherri Coale Sherri Coale Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards 1 1 3 2 1 2 3 2 3 2 2 2 1 1 1 1 pass t o 2 1 cuts t o where the defense left 2 can swing i t through 1 o r just skip i t over Defense shifts Force defense t o help over to 3 Want t o be sure t o use pass fakes t o freeze the defense Zone Drill: 3 vs 2 f o r Guards 2 2 3 1 1 Defense recovers. now look t o drive the gaps Must have good spacing o f f o f penetration. .

. Sherri Coale Sherri Coale Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards 1 1 3 2 1 2 3 2 3 2 2 2 1 1 1 1 pass t o 2 1 cuts t o where the defense left 2 can swing i t through 1 o r just skip i t over Defense shifts Force defense t o help over to 3 Want t o be sure t o use pass fakes t o freeze the defense Zone Drill: 3 vs 2 f o r Guards 2 2 3 1 1 Defense recovers. now look t o drive the gaps Must have good spacing o f f o f penetration.

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