Initial Movements of the Tai Chi Yang Style Long Form

Commencing Form

1. Ward Off

2. Grasp the Sparrow's Tail

3. Single Whip

4. Raise Hands

5. White Crane Spreads Wings

6. Brush Knee and Twist Step

7. Hand Strums the Lute

9. Brush Knee and Twist Step (3 times)

10. Hand Strums the Lute

11. Deflect Downward, Parry and Punch

12. Apparent Close Up

13. Cross Hands