WEEKLY

SETUP MON
VIEW
MEAL PLANNER SETUP

This sheet stores information that is
used across your meal planner. You
can type over the sample data or add FOOD ITEM
new Food Items to customize it to fit
your needs. asparagus spears
bacon
The table of Food Items is linked to a
drop down list of choices for each baked potato (no salt)
meal in your planner. When you
select a food item in a daily meal banana
table, for example if you select blueberries
scrambled eggs for breakfast on
Monday, the Serving, Calories, and butter w/salt
Fat will automatically populate. All
you need to do is make a selection chicken breast
from the drop down list and enter the
coffee (black)
number of servings.
cooked broccoli
The Target Goals you enter for your
daily calories and fat grams are mixed fruit cup
automatically carried over to the
orange juice
respective meals so you don't need
to enter them each time. For poached egg
example, change the target calories
for Breakfast and then switch to the popcorn cake
sheet for any meal plan, such as
Monday, and you'll see your change scrambled eggs
appear in cell E16. sushi (pink salmon)
Also note that your daily Total salad (no dressing)
Calories and Total Fat Grams at the
top of each weekly sheet will turn red tuna (light in water)
to help you quickly identify the days wheat berry toast
you exceed your Daily Calorie and
Daily Fat Gram Target goals.

7 LUNCH cup 83 0.5 1 1/2 cups 33 0.1 can 191 1.5 1/2 cup 51 0.7 1/2 fillet 184 5.5 450 10 CALORIES FAT GRAMS pat 36 4.3 300 5 CALORIES FAT GRAMS egg 100 7.1 cup 231 5 mug 5 0 DINNER stalk 98 1.5 egg 71 5 SNACKS lg cake 38 0.2 375 20 CALORIES FAT GRAMS slice 23 1.2 .4 slice 89 1.1 475 15 CALORIES FAT GRAMS cup 70 0 cup 112 0.MON TUE WED THU FRI SAT SUN DAILY CALORIE TARGET DAILY FAT GRAM TARGET 1600 50 ENTER TARGET GOALS BY MEAL SERVING CALORIES FAT BREAKFAST 1/2 cup 20 0.1 banana 200 0.

40 SNACKS TOTAL 153 0.2 popcorn cake 1 lg cake 38 0.00 SNACKS TARGET 300 5.15 CALORIES target vs actual 500 400 300 200 100 0 FAT GRAMS target vs actual 30 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT scrambled eggs 2 egg 200 15.5 cup 56 0.2 butter w/salt 1 pat 36 4.25 butter w/salt 2 pat 72 8.30 DINNER TOTAL 452 14. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS MONDAY MEAL PLAN 1236 40.00 .5 wheat berry toast 1 slice 89 1.50 BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.1 blueberries 1 cup 83 0.4 blueberries 2 cup 166 1 cooked broccoli 1 stalk 98 1.1 chicken breast 1 cup 231 5 bacon 2 slice 46 3 BREAKFAST TOTAL 427 23.1 mixed fruit cup 1 cup 70 0 orange juice 0.3 baked potato (no salt) 1 1/2 cup 51 0.95 LUNCH TOTAL 204 1.00 DINNER TARGET 475 15.

00 .30 BREAKFAST TARGET 375 20.1 tuna (light in water) 0.1 orange juice 1 cup 112 0.5 mixed fruit cup 1 cup 70 0 chicken breast 2 cup 462 10 popcorn cake 1 lg cake 38 0.00 SNACKS TARGET 300 5.70 DINNER TOTAL 611 11.5 0.00 DINNER TARGET 475 15.5 can 95.5 0.5 43.7 cooked broccoli 1 stalk 98 1.5 coffee (black) 1 mug 5 0 BREAKFAST TOTAL 664 30.20 SNACKS TOTAL 204 1.50 LUNCH TOTAL 165.7 CALORIES target vs actual 700 600 500 400 300 200 100 0 FAT GRAMS target vs actual 35 30 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT bacon 3 slice 69 4.1 blueberries 2 cup 166 1 wheat berry toast 2 slice 178 2.3 scrambled eggs 3 egg 300 23.4 baked potato (no salt) 1 1/2 cup 51 0. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS TUESDAY MEAL PLAN 1644.00 LUNCH TARGET 450 10.

00 DINNER TARGET 475 15.00 BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TOTAL 0 0.00 SNACKS TARGET 300 5. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS WEDNESDAY MEAL PLAN 0 0 CALORIES target vs actual 500 400 300 200 100 0 FAT GRAMS target vs actual 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 .00 SNACKS TOTAL 0 0.

00 .00 LUNCH TOTAL 0 0.00 SNACKS TARGET 300 5. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS THURSDAY MEAL PLAN 0 0 CALORIES target vs actual 500 400 300 200 100 0 FAT GRAMS target vs actual 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT BREAKFAST TOTAL 0 0.00 SNACKS TOTAL 0 0.00 LUNCH TARGET 450 10.00 DINNER TOTAL 0 0.00 BREAKFAST TARGET 375 20.00 DINNER TARGET 475 15.

00 SNACKS TOTAL 0 0.00 BREAKFAST TARGET 375 20. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS FRIDAY MEAL PLAN 0 0 CALORIES target vs actual 500 400 300 200 100 0 FAT GRAMS target vs actual 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 .00 SNACKS TARGET 300 5.00 DINNER TOTAL 0 0.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.

00 SNACKS TOTAL 0 0.00 DINNER TARGET 475 15.00 BREAKFAST TARGET 375 20.00 SNACKS TARGET 300 5.00 LUNCH TOTAL 0 0.00 DINNER TOTAL 0 0.00 LUNCH TARGET 450 10.00 . SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS SATURDAY MEAL PLAN 0 0 CALORIES target vs actual 500 400 300 200 100 0 FAT GRAMS target vs actual 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT BREAKFAST TOTAL 0 0.

00 DINNER TARGET 475 15.00 DINNER TOTAL 0 0.00 .00 LUNCH TARGET 450 10.00 LUNCH TOTAL 0 0.00 SNACKS TARGET 300 5.00 SNACKS TOTAL 0 0. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS SUNDAY MEAL PLAN 0 0 CALORIES target vs actual 500 400 300 200 100 0 FAT GRAMS target vs actual 25 20 15 10 5 0 BREAKFAST LUNCH DINNER SNACKS MEALS AT A GLANCE BREAKFAST LUNCH DINNER SNACKS ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT BREAKFAST TOTAL 0 0.00 BREAKFAST TARGET 375 20.

00 0.00 Wednesday 0.00 23.00 0.00 BREAKFAST AVERAG 155.00 Thursday 0.00 Wednesday 0.00 Thursday 0.00 0.00 Saturday 0.00 DINNER TARGET 475.00 20.00 FAT GRAMS target vs actual 60 50 40 30 20 10 0 BREAKFAST LUNCH DINNER SNACKS DAILY TOTALS & AVERAGES BREAKFAST LUNCH DINNER SNACKS DAY CAL FAT DAY CAL FAT DAY CAL FAT FOOD ITEM CAL FAT Monday 427.00 Sunday 0.00 0.5 83.00 Friday 0.00 0.00 SNACKS TARGET 300.00 1.30 Wednesday 0.00 0.00 0.00 Sunday 0.00 0.00 Sunday 0.50 Tuesday 165.00 0.66 SNACKS AVERAGE 51.40 Monday 153.29 DINNER AVERAGE 151.00 Wednesday 0.86 7.00 Thursday 0.00 25.00 BREAKFAST TOTAL 1091.00 600.00 0.00 0.00 0.00 1000.00 0.50 0.00 0.00 54.00 1.00 0.00 Saturday 0.00 Sunday 0.00 Saturday 0.00 0.00 14.00 0.00 LUNCH TARGET 450.00 0.70 Tuesday 611.00 800.00 0.50 Tuesday 664.00 15.00 5.00 0.60 SNACKS TOTAL 357.26 .95 Monday 204.00 0.00 Friday 0.00 Friday 0.00 200.50 2.00 400.86 3.00 0.80 BREAKFAST TARGET 375. SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS WEEKLY REVIEW 2880.00 0.00 Friday 0.00 10.45 LUNCH TOTAL 369.00 Saturday 0.78 LUNCH AVERAGE 52.79 0.00 DINNER TOTAL 1063.00 30.30 Monday 452.20 Tuesday 204.00 11.00 1.85 CALORIES target vs actual 1200.00 Thursday 0.