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09-10 Martie 2017

Constana, Romania


Nume i prenume student: Partene George Cosmin

Cadrul didactic ndrumtor: Prof.univ.dr. Gevat Cecilia
Universitatea Ovidius, Facultatea de Educaie Fizic i
Instituia de nvmnt:
ara: Romnia
Usage the bodys stress index method for measuring the
Titlul lucrrii
training level of athletes from National Military College
(n limba englez):
Dimitrie Cantemir, Breaza.
1.Inginerie naval i navigaie -
tiine nautice;
Seciunea: 2. Inginerie naval i navigaie -
Sisteme electromecanice navale;
3. Inginerie i management; X
Abstract: (max. 150 cuvinte, n limba englez)
Gold medals arent really made of gold. Theyre made of sweat, determination, and a
hard-to-find alloy called guts. - Dan Gable.
Training is extremely important and should form an integral part of all elite athletes
daily routines. Training allows the body to gradually build up strength and endurance,
improve skill levels and build motivation, ambition and confidence. Training also allows
athletes to gain more knowledge of their sport as well as enabling them to learn about the
importance of having a healthy mind and body. In terms of physical effects of training,
regular exercise increases muscle tone, facilitates good circulation, improves strength, agility
and flexibility and improves the rate of waste product disposal. Regular training also speeds
up recovery time following physical exercise; this enables the body to cope with the demands
of training more effectively and makes it more resistant to injury and illness. Training also
has benefits for mental health as it improves concentration and increases self-esteem.
This study was conducted during a mezociclu of training and after measurements and
calculations show that the level of training has been improved, and the body's request to
psihical exercise is smaller.
Aparatura necesar:

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