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CARB DEPLETE DAY
MEAL LOG – DAY 1

Week Day Rising Time
Week Date Bedtime

MEAL TIME KEY FOOD ITEM

1 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

2 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

3 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

4 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

5 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

6 P/O

SUPPLEMENTS:

Exercise Comments 8 oz. Water        
       

©2012 4cyclefatloss.com All right reserved.

CARB DEPLETE DAY
MEAL LOG – DAY 2

Week Day Rising Time
Week Date Bedtime

MEAL TIME KEY FOOD ITEM

1 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

2 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

3 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

4 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

5 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

6 P/O

SUPPLEMENTS:

Exercise Comments 8 oz. Water        
       

©2012 4cyclefatloss.com All right reserved.

CARB DEPLETE DAY
MEAL LOG – DAY 3

Week Day Rising Time
Week Date Bedtime

MEAL TIME KEY FOOD ITEM

1 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

2 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

3 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

4 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

5 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

6 P/O

SUPPLEMENTS:

Exercise Comments 8 oz. Water        
       

©2012 4cyclefatloss.com All right reserved.

CARB DEPLETE DAY
MEAL LOG – DAY 4

Week Day Rising Time
Week Date Bedtime

MEAL TIME KEY FOOD ITEM

1 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

2 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

3 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

4 P/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

5 P/V/O

SUPPLEMENTS:
MEAL TIME KEY FOOD ITEM

6 P/O

SUPPLEMENTS:

Exercise Comments 8 oz. Water        
       

©2012 4cyclefatloss.com All right reserved.

CARB DEPLETE DAY MEAL LOG – DAY 5 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss.com All right reserved. .

.com All right reserved. CARB DEPLETE DAY MEAL LOG – DAY 6 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss.

. Water                 ©2012 4cyclefatloss.com All right reserved. CARB DEPLETE DAY MEAL LOG – DAY 7 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/FF *5 SUPPLEMENTS: Exercise Comments 8 oz.

. CARB DOWN DAY MEAL LOG – DAY 8 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved. Water                 ©2012 4cyclefatloss.

Water                 ©2012 4cyclefatloss. . CARB DOWN DAY MEAL LOG – DAY 9 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved.

com All right reserved. BASELINE DAY MEAL LOG – DAY 10 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 3 or P/V/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss. .

com All right reserved. BASELINE DAY MEAL LOG – DAY 11 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 3 or P/V/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. . Water                 ©2012 4cyclefatloss.

com All right reserved. . CARB DOWN DAY MEAL LOG – DAY 12 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss.

Water                 ©2012 4cyclefatloss. . CHEAT DAY MEAL LOG – DAY 13 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/O P/SA P/SA SA MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 FF SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved.

.com All right reserved. Water                 ©2012 4cyclefatloss. BASELINE DAY MEAL LOG – DAY 14 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 3 or P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. BASELINE DAY MEAL LOG – DAY 15 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 3 or P/V/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. . Water                 ©2012 4cyclefatloss.

Water                 ©2012 4cyclefatloss. .com All right reserved. CARB DOWN DAY MEAL LOG – DAY 16 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/V SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. CARB UP (NON-DIABETIC) DAY MEAL LOG – DAY 17 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/O FF P/A FF MEAL TIME KEY FOOD ITEM 1 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 FF SUPPLEMENTS: Exercise Comments 8 oz. . Water                 ©2012 4cyclefatloss.

Water                 ©2012 4cyclefatloss.com All right reserved. . BASELINE DAY MEAL LOG – DAY 18 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 3 or P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. . Water                 ©2012 4cyclefatloss. CARB DOWN DAY MEAL LOG – DAY 19 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. Water                 ©2012 4cyclefatloss. . CARB UP (NON-DIABETIC) DAY MEAL LOG – DAY 20 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/A P/S/A P/A FF MEAL TIME KEY FOOD ITEM 1 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 FF SUPPLEMENTS: Exercise Comments 8 oz.

BASELINE DAY MEAL LOG – DAY 21 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 3 or P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss. .com All right reserved.

BASELINE DAY MEAL LOG – DAY 22 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

. CARB DOWN DAY MEAL LOG – DAY 23 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved. Water                 ©2012 4cyclefatloss.

Water                 ©2012 4cyclefatloss. CARB UP (NON-DIABETIC) DAY MEAL LOG – DAY 24 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/A FF P/S FF MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 FF SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved.

Water                 ©2012 4cyclefatloss. BASELINE DAY MEAL LOG – DAY 25 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved.

CARB DOWN DAY MEAL LOG – DAY 26 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss. .com All right reserved.

com All right reserved. . Water                 ©2012 4cyclefatloss. CARB UP (NON-DIABETIC) DAY MEAL LOG – DAY 27 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/O P/SA FF FF MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 FF SUPPLEMENTS: Exercise Comments 8 oz.

BASELINE DAY MEAL LOG – DAY 28 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

com All right reserved. . Water                 ©2012 4cyclefatloss. FATS UP/CARBS ZERO DAY MEAL LOG – DAY 29 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.

Water                 ©2012 4cyclefatloss. FATS DOWN/CARBS DOWN DAY MEAL LOG – DAY 30 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved.

FATS DOWN/CARBS BASELINE DAY MEAL LOG – DAY 31 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/A P/SA P/SA SA MEAL TIME KEY FOOD ITEM 1 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/V 2 (Low fats) SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P 3 (Low fats) SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V(Low 4 fats) SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 FF/SA SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

FATS UP/CARBS ZERO DAY MEAL LOG – DAY 32 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

. Water                 ©2012 4cyclefatloss. FATS DOWN/CARBS DOWN DAY MEAL LOG – DAY 33 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved.

com All right reserved. . Water                 ©2012 4cyclefatloss. CHEAT DAY MEAL LOG – DAY 34 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/O P/SA SA/O P/SA MEAL TIME KEY FOOD ITEM 1 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 SA/FF SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. FATS DOWN/CARBS BASELINE DAY MEAL LOG – DAY 35 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss. .

Water                 ©2012 4cyclefatloss. FATS UP/CARBS ZERO DAY MEAL LOG – DAY 36 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/O/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved. .

Water                 ©2012 4cyclefatloss.com All right reserved. . FATS UP/CARBS DOWN DAY MEAL LOG – DAY 37 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.

.com All right reserved. FATS DOWN/CARBS BASELINE DAY MEAL LOG – DAY 38 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/A P/SA P/SA P/SA MEAL TIME KEY FOOD ITEM 1 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/V 2 (Low fats) SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P 3 (Low fats) SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/S/V 4 (Low fats) SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 FF/SA SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss.

Water                 ©2012 4cyclefatloss. .com All right reserved. FATS UP/CARBS ZERO DAY MEAL LOG – DAY 39 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz.

Water                 ©2012 4cyclefatloss. . FATS DOWN/CARBS DOWN DAY MEAL LOG – DAY 40 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved.

Water                 ©2012 4cyclefatloss. CHEAT DAY MEAL LOG – DAY 41 Week Day Rising Time NOTE: DIABETICS FOLLOW THIS KEY: Week Date Bedtime P/S P/O P/SA SA/O P/SA MEAL TIME KEY FOOD ITEM FF 1 SUPPLEMENTS: MEAL TIME KEY FOOD ITEM FF 2 SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 SA/FF SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved. .

.com All right reserved. FATS DOWN/CARBS BASELINE DAY MEAL LOG – DAY 42 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss.

.com All right reserved. Water                 ©2012 4cyclefatloss. BASELINE DAY MEAL LOG – DAY 43 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.

BASELINE DAY MEAL LOG – DAY 44 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

BASELINE DAY MEAL LOG – DAY 45 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

BASELINE DAY MEAL LOG – DAY 46 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

BASELINE DAY MEAL LOG – DAY 47 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/A 5 or P/S SUPPLEMENTS: Exercise Comments 8 oz. .com All right reserved. Water                 ©2012 4cyclefatloss.

com All right reserved. . Water                 ©2012 4cyclefatloss. CHEAT DAY MEAL LOG – DAY 48 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD FROM LIST FF 1 (P/S) SUPPLEMENTS: MEAL TIME KEY FOOD FROM LIST P/O 2 or P/A SUPPLEMENTS: MEAL TIME KEY FOOD FROM LIST 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD FROM LIST 4 FF SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. Water                 ©2012 4cyclefatloss. . BASELINE DAY MEAL LOG – DAY 49 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz.

. Water                 ©2012 4cyclefatloss. BASELINE DAY MEAL LOG – DAY 50 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P SUPPLEMENTS: Exercise Comments 8 oz.com All right reserved.

BASELINE DAY MEAL LOG – DAY 51 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss.com All right reserved. .

. Water                 ©2012 4cyclefatloss.com All right reserved. BASELINE DAY MEAL LOG – DAY 52 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz.

com All right reserved. BASELINE DAY MEAL LOG – DAY 53 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. . Water                 ©2012 4cyclefatloss.

BASELINE DAY MEAL LOG – DAY 54 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/S/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM P/A 5 or P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 FF SUPPLEMENTS: Exercise Comments 8 oz. Water                 ©2012 4cyclefatloss. .com All right reserved.

.com All right reserved. Water                 ©2012 4cyclefatloss. CHEAT DAY MEAL LOG – DAY 55 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD FROM LIST FF 1 (P/S) SUPPLEMENTS: MEAL TIME KEY FOOD FROM LIST P/O 2 or P/A SUPPLEMENTS: MEAL TIME KEY FOOD FROM LIST 3 FF SUPPLEMENTS: MEAL TIME KEY FOOD FROM LIST 4 FF SUPPLEMENTS: Exercise Comments 8 oz.

Water                 ©2012 4cyclefatloss.com All right reserved. BASELINE DAY MEAL LOG – DAY 56 Week Day Rising Time Week Date Bedtime MEAL TIME KEY FOOD ITEM 1 P/S SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 2 P/A SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 3 P/V SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 4 P/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 5 P/V/O SUPPLEMENTS: MEAL TIME KEY FOOD ITEM 6 P/O SUPPLEMENTS: Exercise Comments 8 oz. .