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HEALTHY FOOD

Create healthy habits, not restrictions.

A healthy and balanced food, is vital for the wellness physical, mental and emotional; some tips for
healthy eating are:

It is important to combine different types of food to maintain a good weight and a healthy state.

Consume foods high in vitamins and low in fat, for example: Fruits (apple, pear, grapes) because
provides nutrients needed for our body.

Include in your daily meal foods rich in fiber: vegetables, grains, nuts, raw seeds, others; because
helps your body to function better and eliminate toxins.

You should drink a lot of water and eat less junk food in your life.

Finally maintain balance and variety in your meals, to achieve good health.

HEALTHY FOOD

1-Complete:

A healthy and balanced food, is vital for the wellness physical, . and

2-Is it important to balance and vary food? Why?

3-What do Fruits provide to our body?

4-List three healthy foods

5- Would you be disposed to leave junk food and eat healthy food, yes or no? why?

HEALTHY FOOD

1-Complete:

A healthy and balanced food, is vital for the wellness physical, . and

2-Is it important to balance and vary food? Why?

3-What do fruits provide to our body?

4-List three healthy foods

5- Would you be disposed to leave junk food and eat healthy food, yes or no? why?

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HEALTHY FOOD

1-Complete:

A healthy and balanced food, is vital for the wellness physical, . and

2-Is it important to balance and vary food? Why?

3-What do fruits provide to our body?

4-List three healthy foods

5- Would you be disposed to leave junk food and eat healthy food, yes or no? why?