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形意拳 套路

Xíngyìquán Tàolù
‘Form Mind Fist Routines’
Individual movements and their translations

连环拳 Liánhuánquán ‘Linked Sequence Fist’
1. 起势 Qǐshì ‘Opening Move’
2. 进步崩拳 Jìnbù bēngquán ‘Advancing step smashing fist’
3. 退步横拳 Tuìbù hèngquán ‘Retreating step crossing fist’
4. 顺步崩拳 Shùnbù bēngquán ‘Aligned stance smashing fist’
5. 白鹤亮翅 Báihè liàngchì ‘White crane spreads wings’
6. 进步炮拳 Jìnbù pàoquán ‘Advancing step pounding fist’
7. 退步劈拳 Tuìbù pǐquán ‘Retreating step splitting fist’
8. 进步钻拳 Jìnbù zuànquán ‘Advancing step drilling fist’
9. 进步劈拳 Jìnbù pǐquán ‘Advancing step splitting fist’
10. 进步崩拳 Jìnbù bēngquán ‘Advancing step smashing fist’
11. 狸猫上树 Límāo shàngshù ‘Leopard cat climbs tree’
12. 收势 Shōushì ‘Closing move’

金刚八式 Jīngāng bāshì ‘Buddha’s Warrior Eight Form’
1 起势 Qǐshì ‘Opening move’
2 黑虎出洞 Hēihǔ chūdòng ‘Black tiger exits cave’
3 马形 Mǎxíng ‘Horse form’
4 撤步马形 Chèbù mǎxíng ‘Withdraw step horse form’
5 进步崩拳 Jìnbù bēngquán ‘Advancing step smashing fist’
6 劈拳 Pǐquán ‘Splitting fist’
7 截手炮 Jiéshǒupào ‘Cut hand pounding’
8 横拳 Héngquán ‘Crossing fist’
9 蹬腿崩拳 Dèngtuǐ bēngquán ‘Heel kick smashing fist’
10 顺步崩拳 Shùnbù bēngquán ‘Aligned stance smashing fist’
11 撤步马形 Chèbù mǎxíng ‘Withdraw step horse form’
12 进步崩拳 Jinbu bēngquán ‘Advance step smashing fist’
13 白鹤亮翅 Báihè liàngchì ‘White crane spreads wings’
14 翻身炮拳 Fānshēn pàoquán ‘Turn over pounding fist’
15 进步钻拳 Jìnbù zuānquàn ‘Advance step drilling fist’
16 燕形拳 Yànxíngquàn ‘Swallow form fist’
17 掩手崩拳 Yǎnshǒu bēngquán ‘Cover hand smashing fist’
18 收势 Shōushì ‘Closing move’

八字功 Bāzìgōng ‘Eight Character Secret’
斩 劈拳 Zhǎn pīquán Cut – splitting fist
截 钻拳 Jié zuānquán Intercept – drilling fist
裹 横拳 Guǒ héngquán Wrap – crossing fist
跨 崩拳 Kuà bēngquán Stride – smashing fist
挑 燕形 Tiǎo yànxíng Raise – swallow form
顶 炮拳 Dǐng pàoquán Prop – pounding fist
云 鼍形 Yún tuóxíng Cloud – crocodile form
领 蛇形 Lǐng shéxíng Lead – snake form

杂势捶 Záshìchuí ‘Mixed Force Beating’ 1 起势 Qǐshì ‘Opening move’ 2 黑虎出洞 Hēihǔ chūdòng ‘Black tiger exits cave’ 3 白虎洗脸 Báihǔ xǐliǎn ‘White tiger washes face’ 4 退步钻拳 Tuìbù zuānquàn ‘Retreating step drilling fist’ 5 寸步崩拳 Cùnbù bēngquán ‘Inch step smashing fist’ 6 白鹤亮翅 Báihè liàngchì ‘White crane spreads its wings’ 7 进步炮拳 Jìnbù pàoquán ‘Advancing step pounding fist’ 8 截手炮 Jiéshǒupào ‘Cut hands pounding’ 9 白虎洗脸 Báihǔ xǐliǎn ‘White tiger washes face’ 10 退步钻拳 Tuìbù zuānquàn ‘Retreating step drilling fist’ 11 掩手仆步 Yǎnshǒu pūbù ‘Cover hand drop stance’ 12 黑虎出洞 Hēihǔ chūdòng ‘Black tiger exits cave’ 13 半马形 Bànmǎxíng ‘Half horse form’ 14 撤步横掌 Cùnbù bēngquán ‘Withdraw step crossing fist’ 15 进步崩拳 Jinbu bēngquán ‘Advancing step smashing fist’ 16 白鹤亮翅 Báihè liàngchì ‘White crane spreads its wings’ 17 进步炮拳 Jìnbù pàoquán ‘Advancing step pounding fist’ 18 截手炮 Jiéshǒupào ‘Cut hands pounding’ 19 白虎洗脸 Báihǔ xǐliǎn ‘White tiger washes face’ 20 退步钻拳 Tuìbù zuānquàn ‘Retreating step drilling fist’ 21 三龙虎形 Sānlóng hǔxíng ‘Three dragon tiger form’ 22 燕形掌 Yànxíngquàn ‘Swallow form fist’ 23 三盘落地 Sānpán luòdì ‘Three plates down to earth’ 24 盖步崩拳 Gàibù bēngquán ‘Cover step smashing fist’ 25 龙虎相交 Lónghǔ xiāngjiāo ‘Dragon tiger meet one another’ 26 白鹤亮翅 Báihè liàngchì ‘White crane spreads its wings’ 27 进步炮拳 Jìnbù pàoquán ‘Advancing step pounding fist’ 28 截手炮 Jiéshǒupào ‘Cut hands pounding’ 29 白虎洗脸 Báihǔ xǐliǎn ‘White tiger washes face’ 30 退步钻拳 Tuìbù zuānquàn ‘Retreating step drilling fist’ 31 寸步崩拳 Cùnbù bēngquán ‘Inch step smashing fist’ 32 风摆荷叶 Fēngbǎi héyè ‘Wind sways lotus leaves’ 33 进步劈拳 Jìnbù pǐquán ‘Advancing step splitting fist’ 34 三盘落地 Sānpán luòdì ‘Three plates down to earth’ 35 盖步崩拳 Gàibù bēngquán ‘Cover step smashing fist’ 36 撩掌穿掌 Liāozhǎng chuānzhǎng ‘Uppercut palm pierce palm’ 收势 Shōushì ‘Closing move’ .

综合拳 Zōnghéquán ‘Composite Routine Fist’ 1 起势 Qǐshì ‘Opening move’ 2 黑虎出洞 Hēihǔ chūdòng ‘Black tiger exits cave’ 3 马形 Mǎxíng ‘Horse form’ 4 退剪步横拳 Tuìjiìǎnbù hengquan ‘Retreating scissor step crossing fist’ 5 顺步崩拳 Shùnbù bēngquán ‘Aligned stance smashing fist’ 6 震脚劈拳 Zhènjiǎo pǐquán ‘Shaking foot splitting fist’ 7 进步崩拳 Jìnbù bēngquán ‘Advancing step smashing fist’ 8 顺步炮拳 Shùnbù pàoquán ‘Aligned stance pounding fist’ 9 白鹤亮翅 Báihè liàngchì ‘White crane spreads wings’ 10 炮拳 Pàoquán ‘Pounding fist’ 11 转身虎托 Zhuǎnshēn hǔtuō ‘Turn around tiger upholding’ 12 横拳 Héngquán ‘Crossing fist’ 13 蛇形 Shéxíng ‘Snake form’ 14 𩿡形 Táixíng ‘Tai-bird form’ 15 龙形 Lóngxíng ‘Dragon form’ 16 崩拳 Bēngquán ‘Smashing fist’ 17 撤步顶肘 Chèbù dǐngzhǒu ‘Withdraw step prop elbow’ 18 上步钻拳 Shàngbù zuānquàn ‘Forward step drilling fist’ 19 燕形拳 Yànxíngquàn ‘Swallow form fist’ 20 燕形 Yànxíng ‘Swallow form’ 21 鹞形 Yàoxíng ‘Sparrowhawk form’ 22 转身劈拳 Zhuǎnshēn pǐquán ‘Turn around splitting fist’ 23 猴形 Hóuxing ‘Monkey form’ 24 燕形 Yànxíng ‘Swallow form’ 25 狸猫上树 Límāo shàngshù ‘Leopard cat climbs tree’ 26 进退步横拳 Jìntuìbù héngquán ‘Advance and retreat crossing fist’ 27 白鹤亮翅 Báihè liàngchì ‘White crane spreads its wings’ 28 炮拳 Pàoquán ‘Pounding fist’ 29 撤步劈拳 Chèbù pǐquán ‘Withdraw step splitting fist’ 30 炮拳 Pàoquán ‘Pounding fist’ 31 蛇形 Shéxíng ‘Snake form’ 32 劈拳 Pǐquán ‘Splitting fist’ 33 老劈拳 Lǎopǐquán ‘Old splitting fist’ 34 截手炮 Jiéshǒupào ‘Cut hand pounding’ 35 蛇形 Shéxíng ‘Snake form’ 36 收势 Shōushì ‘Closing move’ .

安身炮 Ānshēnpào ‘Protect Body Cannons’ 甲 Jiǎ ‘A’ 起势 Qǐshì ‘Opening move’ 1 进步崩拳 Tuìbù bēngquán ‘Retreating step smashing fist’ 2 顺步炮拳 Shùnbù pàoquán ‘Aligned stance cannon fist’ 3 换步劈拳 Huànbù pǐquán ‘Change-over step splitting fist’ 4 左劈拳 Zuǒpǐquán ‘Left splitting fist’ 5 进步崩拳 Tuìbù bēngquán ‘Retreating step smashing fist’ 6 进步钻拳 Tuìbù zuànquán ‘Retreating step drilling fist’ 7 进步按掌 Tuìbù ànzhǎng ‘Retreating step press palm’ 8 进步钻拳 Tuìbù zuànquán ‘Retreating step drilling fist’ 9 进步背拳 Jìnbù bèiquán ‘Advancing step back fist 10 勾手面掌 Gōushǒu miànzhǎng ‘Hook hand face palm strike’ 11 退步劈拳 Tuìbù pǐquán ‘Retreating step splitting fist’ 12 右钻拳 Yòuzuànquán ‘Right drilling fist’ 13 马步崩拳 Mǎbù bēngquán ‘Horse stance smashing fist’ 14 进步钻拳 Tuìbù zuànquán ‘Retreating step drilling fist’ 15 左双截拳 Zuǒ shuāngjiéquán ‘Left double cutting fist’ 16 双截崩拳 Shuāngjié bēngquán ‘Double cutting smashing fist’ 17 进步截击 Tuìbù jiéjī ‘Retreating step intercept’ 18 左抓肩 Zuǒzhuājiān ‘Left grab shoulder’ 19 右劈拳 Yòupǐquán ‘Right splitting fist’ 20 左劈拳 Zuǒpǐquán ‘Left splitting fist’ 21 进步崩拳 Tuìbù bēngquán ‘Retreating step smashing fist’ 收势 Shōushì ‘Closing move’ 乙 Yǐ ‘B’ 起势 Qǐshì ‘Opening move’ 1 进步崩拳 Jìnbù bēngquán ‘Advance step smashing fist’ 2 退步劈拳 Tuìbù pǐquán ‘Retreating step splitting fist’ 3 换步劈拳 Huànbù pǐquán ‘Change-over step splitting fist’ 4 左双截拳 Zuǒ shuāngjiéquán ‘Left double cutting fist’ 5 截拳崩拳 Jiéquán bēngquán ‘Cutting fist smashing fist 6 进步劈拳 Jìnbù pǐquán ‘Advance step splitting fist’ 7 进步炮拳 Jìnbù pàoquán ‘Advancing step pounding fist’ 8 进步背拳 Jìnbù bèiquán ‘Advancing step back fist’ 9 进步劈拳 Jìnbù pǐquán ‘Advance step splitting fist’ 10 退步劈拳 Tuìbù pǐquán ‘Retreating step splitting fist’ 11 进步蛇形 Jìnbù shéxíng ‘Advancing step snake form’ 12 左鹰熊形 Zuǒ yīngxióngxíng ‘Left eagle bear form’ 13 右劈拳 Yòupǐquán ‘Right splitting fist’ 14 进步劈拳 Jìnbù pǐquán ‘Advance step splitting fist’ 15 挟臂切掌 Xiébì qiēzhǎng ‘Under arm cut palm’ 16 左劈拳 Zuǒpǐquán ‘Left splitting fist’ 17 进步踩脚 Jìnbù cǎijiǎo ‘Advancing step tramping foot’ 18 左劈拳 Zuǒpǐquán ‘Right splitting fist’ 19 摘肩劈拳 Zhāijiānpǐquán ‘Take off shoulder splitting fist 20 左双截拳 Zuǒ shuāngjiéquán ‘Left double cutting fist’ 21 进步崩拳 Jìnbù bēngquán ‘Advance step smashing fist’ 收势 Shōushì ‘Closing move’ .

形意鞭杆 Xingyi Biangan ‘Form Mind Whip-staff’ 1 起势 Qǐshì ‘Opening Move’ 2 提践撤鞭 Tíjiàn chèbiān ‘Lift step withdraw whip’ 3 金鸡独立劈鞭 Jīnjīdúlì pībiān ‘Golden rooster stands on one leg split whip’ 4 横扫鞭 Héngsǎobiān ‘Cross sweep whip’ 5 金鸡独立背鞭 Jīnjīdúlì bèibiān ‘Golden rooster stand on one leg back whip’ 6 挑点鞭 Tiǎodiǎnbiān ‘Raise point whip’ 7 插步抡劈鞭 Chābù lūnpībiān ‘Cross step swing split whip’ 8 后劈前戳鞭 Hòupī qiánchuōbiān ‘Back split forward poke whip’ 9 左拦腰鞭 Zuǒ lányāobiān ‘Left block waist whip’ 10 右拦腰鞭 Yòu lányāobiān ‘Right block waist whip’ 11 乌龙绞柱鞭 Wūlóng jiǎozhùbiān ‘Black dragon wind post whip’ 12 横扫四方鞭 Héngsǎo sìfāngbiān ‘Cross sweep four quarters whip’ 13 左右捺鞭 Zuǒyòu nàbiān ‘Left right stroke whip’ 14 乌龙摆尾鞭 Wūlóng bǎiwěibiān ‘Black dragon swings tail whip’ 15 右碰鞭 Yòu pèngbiān ‘Right bump whip’ 16 左碰鞭 Zuǒ pèngbiān ‘Left bump whip’ 17 乌龙绞柱鞭 Wūlóng jiǎozhùbiān ‘Black dragon wind post whip’ 18 左炮鞭 Zuǒ pàobiān ‘Left pounding whip’ 19 右炮鞭 Yòu pàobiān ‘Right pounding whip’ 20 左背花鞭 Zuǒ bèihuābiān ‘Left back flower whip’ 21 右背花鞭 Yòu bèihuābiān ‘Right back flower whip’ 22 进步挑点鞭 Jìnbù tiǎodiǎnbiān ‘Advance step raise point whip’ 23 左后转轮步反盖鞭 Zuǒhòu zhuànlúnbù fǎngàibiān ‘Left back turn around stance turn-over cover whip’ 24 右花拨鞭 Yòuhuā bōbiān ‘Right side flower whip’ 25 左花拨鞭 Zuǒhuā bōbiān ‘Left side flower whip’ 26 垫步挑扎鞭 Diànbù tiǎozhābiān ‘Advance step raise and thrust whip’ 27 右反背鞭 Yòufǎn bèibiān ‘Right turn-over back whip’ 28 左反背鞭 Zuǒfǎn bèibiān ‘Left turn-over back whip’ 29 左右押鞭 Zuǒyòu yābiān ‘Left right press whip’ 30 右反盖鞭 Yòufǎn gàibiān ‘Right turn-over cover whip’ 31 左反盖鞭 Zuǒfǎn gàibiān ‘Left turn-over cover whip’ 32 左片马鞭 Zuǒ piànmǎbiān ‘Left slice horse whip’ 33 右片马鞭 Yòu piànmǎbiān ‘Right slice horse whip’ 34 左拦马鞭 Zuǒ lánmǎbiān ‘Left block horse whip’ 35 右拦马鞭 Yòu lánmǎbiān ‘Right block horse whip’ 36 撤步提点鞭 Chèbù tídiǎnbiān ‘Withdraw step lift point whip’ 37 前后押点戳鞭 Qiánhòu yādiǎn chuōbiān ‘Front back press point poke whip’ 38 左反盖鞭 Zuǒfǎn gàibiān ‘Left turn-over cover whip’ 39 左地盘鞭 Zuǒ dipanbian ‘Left ground wind whip’ 40 左后转缠绞扎鞭 Zuǒhòu zhuànchán jiǎozhā biān ‘Left rear turn twine twist thrust whip 41 金鸡独立劈鞭 Jīnjīdúlì pībiān ‘Golden rooster stands on one leg split whip’ 42 横扫鞭 Héngsǎobiān ‘Cross sweep whip’ 43 回身扎鞭 Huíshēn zhābiān ‘Return body thrust whip’ 44 退步提践撤鞭 Tùibù tíjiàn chèbiān ‘Retreating step lift tread withdraw whip’ 45 收势 Shōushì ‘Closing move’ .

连环枪 Liánhuán Qiāng ‘Linked Sequence Spear’ 1 预备式 Yùbèishì Preparation form 2 起式 Qǐshì Beginning form 3 崩枪式 Bēngqiāngshì Smashing spear form 4 退步坐盘横枪式 Tuìbù zuòpán héngqiāngshì Retreating step cross sit crossing spear form 5 进步崩抢 Jìnbù bēngqiāng Advancing step smashing spear 6 插步拦拿刺 Chābù lánnácì Insert step inward parry outward parry thrust 7 拗步拦拿 Ǎobù lánná Bent step inward parry outward parry 8 进步崩抢 Jìnbù bēngqiāng Advancing step smashing spear 9 太公钓鱼钻枪式 Tàigōng diàoyú zuānqiāngshì Grand duke angles fish drilling spear form 10 蜻蜓点水 Qīngtíng diǎnshuǐ Dragonfly skims water 11 顺风扯旗 Shùnfēng chěqí Favourable wind pulls the banner 12 盖步拦拿刺 Gàibù lánnácì Cover step inward parry outward parry thrust 13 箭步劈枪 Jiànbù pīqiāng Striding step splitting spear 14 反身坐盘劈枪 Fǎnshēn zuòpán pīqiāng Turn body cross sit splitting spear 15 崩抢式 Bēngqiāngshì Smashing spear form 16 退步坐盘横枪式 Tuìbù zuòpán héngqiāngshì Retreating step cross sit crossing spear form 17 进步崩抢 Jìnbù bēngqiāng Advancing step smashing spear 18 收式 Shōushì Closing form .