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Table Of Contents

Introduction..............................................................................................................4

What is the Anabolic Finishers Protocol...............................................................4

Hormonal Benefits..................................................................................................5

Practical Benefits....................................................................................................9

Band Placement and Tightness...........................................................................11

Anabolic Finisher Protocol...................................................................................15

Anabolic Finishers Cycle......................................................................................15

The Workouts.........................................................................................................16

Bringing It All Together.........................................................................................18

SpecForce Supplement Stack..............................................................................19

Conclusion.............................................................................................................24
Disclaimer - Please Read This
The information provided in this workout program is for educational purposes only.

The author, Todd Lamb, is not a doctor and this information shouldnt be taken as medical
advice.

You should get a physicians approval before attempting any of the information in this
program. This program is designed for healthy adults of 18 years and older.

If you have any existing injuries, conditions or health issues, please seek your physicians
approval before attempting any type of information in this program.

The author is not liable or responsible for any damages, resulting from the use of this
program.

**The user acknowledges any risk of injury, caused or alleged, with the use of this
information. If your physician advises to not use the information provided in the program,
please abide by those orders.**

All rights reserved. No part of this publication may be reproduced, transcribed, transmitted,
or translated in any language, without the written permission and signature of Todd Lamb
and Rogue Syndicate Inc.
Introduction
Listen, Im about to let the cat out of the bag here. The Spec Ops community has kept the
lid on a little known training method that can produce size and strength gains from 30 to
300% in as little as 2 to 4 weeks.1

Sound too good to be true? The military used this secret method to get injured soldiers back
to their units ASAP.

What happened from there? They learned it produced MASSIVE size gains, in short periods
with next to no weight.

There are all kinds of gimmicky exercise methods available these days, so you might be
surprised to discover that there is a relatively new style of training that is producing dramatic
results for many people.

My Anabolic Finishers training protocol takes full advantage of what scientific research has
taught us about blood flow and anabolic processes within the human body.

This style of training offers a variety of practical and results-based benefits that you can
begin to take advantage of immediately.

What is Anabolic Finshers


Training Protocol?
Defining this protocol is a relatively simple task as it is more commonly referred to as
Occlusion training or Blood Flow Restriction training.

Occlusion training involves restricting the outflow of blood from a given muscle group with
the use of some form of tourniquet, typically a blood pressure cuff or knee wrap.

What this does is restrict the venous return of blood flow from the muscle, thereby causing
blood to accumulate in the muscle due to the fact that it is unable to escape.

The important point here is that occlusion training involves restricting the flow of blood out
of the muscle, but the tourniquet you use should not be so tight as to prevent blood from
entering the muscle.

1 http://www.army.mil/article/138636/Tourniquet_training_triggers__dramatic__strength_gains_for_wounded_troops/

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This method is predominantly used to work the arms and legs as it is easier and safer to
restrict blood flow to the limbs.

The Hormonal Benefits of Anabolic


Finisher Training
Increased Testosterone

If you are looking to improve your lean muscle mass gains and fat loss then increasing your
testosterone levels is a great place to start.

A study published in the International Journal of Sports Physiology and Performance in


2014 set out to compare the effects of exercises with and without blood flow restriction. The
researchers used parameters such as strength, power, and repeated-sprint ability, while also
assessing acute and chronic salivary hormonal markers.

The results from this study were quite conclusive, with greater improvements from occlusion
training seen across the board.

These benefits extended to improved bench press and squat performance, as well as
improved sprint times.

Whats more, occluded exercise even resulted in a greater release of exercise-induced


salivary testosterone.

The researchers concluded with the following statement: Occlusion training can potentially
improve the rate of strength-training gains and fatigue resistance in trained athletes,
possibly allowing greater gains from lower loading that could be of benefit during high
training loads, in competitive seasons, or in a rehabilitative setting. The clear improvement
in bench-press strength resulting from lower-body occlusion suggests a systemic
effect of [occlusion] training.2

Although the research on occlusion training is still somewhat in its infancy, we can clearly
see that there are some interesting systemic hormonal effects with implications throughout
the entire body.

2 http://www.ncbi.nlm.nih.gov/pubmed/23628627

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Increased Testosterone

When people talk about anabolic steroids they are usually referring to testosterone.

Testosterone is a steroid hormone that is androgenic in nature, meaning that it promotes size
and strength gains.

If you didnt already know, testosterone is the hormone primarily responsible for male
characteristics and reproduction in men, so maintaining healthy testosterone levels is of the
utmost importance if you want to look and feel good.

In fact, low levels of testosterone are associated with all manner of unpleasant symptoms
such as depression, decreased libido, fatigue, loss of muscle mass, gynecomastia, and
much more.3

Testosterone is responsible for a number of different functions beyond sexual reproduction,


including energy regulation, cognitive function, maintenance of muscle mass, platelet
formation, and other aspects of the endocrine system.

A very interesting 1999 study published in the Journal of Behavioural Medicine showed that
men who have slightly above average levels of testosterone are less likely to be obese, and
are less likely to suffer from high blood pressure or to have a heart attack.4

There are, however, some potential negative effects of having high levels of testosterone but
these tend to be self-reported and behavioural in nature, such as an increased tendency to
smoke and consume alcohol, as well as a greater likelihood of injury.

The point on injury is an interesting one because it suggests that men with high levels of
testosterone are more physically active, which of course will always place you at greater risk
of some form of injury.

Nevertheless, the benefits of having high levels of testosterone far outweigh the potential
harmful effects, and maintaining your testosterone levels is increasingly important as you age
due to the natural decline in hormonal production that men experience as a result of ageing.

Increased Growth Hormone

Growth hormone is an incredibly powerful hormone in the body that is linked to increases in
muscle hypertrophy and even fat loss. This method of training has been shown to increase

3 https://en.wikipedia.org/wiki/Androgen_deficiency#Signs_and_symptoms
4 https://www.ncbi.nlm.nih.gov/pubmed/10196726

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GH production 290 times above baseline.5

Eliciting growth hormone secretion through the accumulation of lactic acid within muscles
typically involves fairly intense training, so if we can bring about the same effects without
grinding our bodies into the ground all the time then even better!

A 2000 study published in the American Journal of Applied Physiology showed a direct
and dramatic increase in plasma growth hormone levels as a result of the application of
occlusion training.

The present study showed that resistance exercise combined with vascular occlusion, even
at an extremely low intensity, causes enhanced muscular electrical activity and endocrine
responses. Notably, the increase in plasma GH concentration was much greater in
magnitude than that reported to occur after the typical exercise (high intensity, short
rest period) widely used for gaining muscular size.6

The following statement makes this even more interesting:

Such an effect would not be associated with serious tissue damage,


because both plasma markers for muscular damage [. A] and oxidative
stress [...] did not increase considerably.

Most of us are familiar with the traditional concept of muscles growing back bigger and
stronger when they are damaged through weight training.

Being able to stimulate muscle hypertrophy without causing significant damage to the
muscle tissues provides a fascinating alternative to traditional bodybuilding workouts.

The reduction of serious tissue damage and decreased oxidative stress would also place far
less strain on the bodys recuperative capabilities as a whole. This makes occlusion training
a great tool for use during a reduced load period or other times when you want to back off
on your training intensity a little.

Heres Why You Want to Increase Growth Hormone

Growth hormone or GH is a hormone which, just as the name suggests, stimulates the
growth of tissues and reproduction of cells throughout the human body.

This hormone is secreted by the pituitary gland and when released it can actually trigger the
mobilization and subsequent oxidation of fatty acids.

5 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209675/
6 http://jap.physiology.org/content/88/1/61.short

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Human growth hormone or HGH is a well-known substance that is used for its anabolic
effects in athletics and bodybuilding.

Of course, the use of such exogenous substances is banned in competitive sports and is
illegal in many countries; however, if we can manipulate endocrine function and naturally
increase GH levels then it goes without saying that we may be able to reap at least some of
the benefits.

In addition to its anabolic and fat-burning properties, GH also triggers the secretion of
another hormone known as insulin-like growth factor 1 or IGF-1.7

We will explore some of the benefits of IGF-1 in a moment.

In summary, occlusion training stimulates the secretion of growth hormone which is


massively beneficial in the context of fat loss and muscle hypertrophy. This, in addition to the
subsequent IGF-1 release that it triggers, promotes further benefits in a hormonal cascade.

Increased IGF-1

Another interesting benefit of occlusion training that we touched on above is the subsequent
release of IGF-1 that occurs as a result of growth hormone secretion.

IGF-1 plays a similar role to GH within the human body, but what is interesting is that the
natural release of these two hormones as a result of occlusion training appears to be more
effective at stimulating muscle hypertrophy than even injecting the hormones as drugs!

As a 2011 study points out:

Despite the requirement for endogenous GH to maintain muscle and bone, exogenous
GH does not increase functional (no concomitant strength increase) [lean muscle mass]. [...]
The lack of benefit seen with exogenous GH administration is attributed to the complexity of
the GH/IGF-1 pathway itself [...]. It is conceivable that the endogenous response from low
intensity blood flow restricted exercise could potentially play a more important role
than the synthetic form.8

Heres Why You Want to Increase IGF-1

Insulin-like growth factor 1 is a protein that is largely produced by the liver, being primarily
stimulated by growth hormone.

IGF-1 essentially acts to mediate the effects of growth hormone, stimulating systemic growth

7 http://www.lib.mcg.edu/edu/eshuphysio/program/section5/5ch2/s5ch2_19.htm
8 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209675/

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in almost every type of cell within the body. Muscle, cartilage, bone, nerves, and certain vital
organs such as the liver and kidneys are particularly sensitive to the effects of IGF-1.

IGF-1 is yet another hormone that declines in production as we age, so utilizing styles of
training such as the Anabolic Finishers, which increase endogenous IGF-1 levels is a sure-
fire way of boosting your gains and maintaining a leaner physique.

The Practical Benefits of


Anabolic Finishers
Beyond the obvious physiological benefits of occlusion training there are also some practical
benefits to take into consideration.

We have already established that Anabolic Finishers provide a solid alternative to your typical
high-intensity training during reduced loading phases, but the low-impact nature of occlusion
training also makes it great for anyone who is recovering from an injury.

Injuries and joint issues such as tendinitis are far less likely to be aggravated by occlusion
training, largely due to the fact that you can achieve dramatic results with a fraction of the
weight you would normally use.

In fact, the study we referenced above from the American Journal of Applied Physiology had
subjects using just 20% of their 1RM!

If you are training hard - as you should be - and have been doing so for an extended period
of weeks or even months then there is every chance that your body could do with some
form of relief.

Adding occlusion training to your routine, or at least replacing some of your current standard
exercises with it, might be just what you need to break plateaus or prevent existing injuries
from worsening.

At the very least, the reduced muscle tissue damage will give your body a chance to recover
more thoroughly from training.

How to Perform Anabolic Finishers

Now that we have gone over exactly what occlusion training is, and the benefits that it can
offer you, its time to explore how to perform it.

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Below you will find a detailed layout of my training protocol, but before we get to that there
are a few matters that quickly need tending to.

Precautions (...and a Word of Warning!)

Due to the impact that occlusion training can have on the circulatory and cardiovascular
systems it is important that you speak to your doctor or physician prior to beginning this
protocol if you have ever suffered from a heart condition.

Please remember that the research surrounding occlusion training is still in its infancy, so the
long-term implications of such methods are yet to be determined.

The only other thing that you need to take into consideration is the simple fact that occlusion
training hurts!

As someone who has a fair amount of experience with occlusion training, I can safely say
that its by far the most painful way of training any muscle group.

It is amazing that you can create such physical pain with a relatively small amount of weight,
but believe me when I say that it is not a pleasant experience at all.(but still amazing... and to
be honest I like a little pain)

You have been warned! Now No Tears

But is it Safe?

It has been proposed that occlusion training causes damage to veins and ultimately impairs
long-term blood flow. But this is not supported by the research.

Research shows that, while blood flow is restricted during exercise, over time (four weeks)
there is an actual increase in the ability to vasodilate (expand) and increase blood flow,
compared to traditional resistance training alone.

The reality is with heavy resistance training (80-100 percent 1RM), average arterial blood
pressure has been shown to more than double, with heart rates reaching maximal levels.

Research on low-intensity occlusion training shows an increase in blood pressure and heart
rate by only 11-13 percent.

The takeaway here is that traditional resistance exercise results in much greater blood
pressure, heart rate, and even cardiac-output changes than low-intensity occlusion training.

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Band Placement and Tightness
Occlusion training can be used on the upper arms, forearms, thighs, calves, and even the
chest depending on where you place the bands. For upper arm training you should apply
the bands just where your arm meets your shoulder, and of course for forearms the bands
should be placed at the elbow.

See the Bonus Manuals for the Chest and Legs info.

As we discussed in the introduction, the bands should be applied with a level of tightness
that allows blood to flow into the muscles but that will restrict the outward flow so as to elicit
a pooling effect in the target muscle you are working.

If you can barely move your limbs while they are occluded, then chances are the bands are
too tight, and if you are not in absolute agony by the end of your session then you probably
need to tighten the bands a little!

As a general rule of thumb, the most common recommendation regarding band tightness
is to tighten them to approximately 70% of maximum tightness. This will allow blood to flow
into the muscles while still preventing the venous return out of them.

Other Limbs

The question that is often asked is will my non-restricted limbs see a benefit? So can it be
used for chest, back and glutes. The answer is...YOU BET!

I have highlighted this in the other manuals.

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Securing Arm Bands (Video Demonstration)

For my arms I use a simple wrist wrap that can be found at any
fitness supply store.

Loop the elastic over your thumb.

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Move the wrist wrap to the outside of your arm and above your
bicep. Where the shoulder and bicep meet.

Wrap it around the top of your bicep.

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Secure the velcro in place.

Test your capillary refill by gently squeezing the end of your finger on the
fingernail. When you squeeze your finger gently it will change color to
white(ish) and when you let go the color will come back. This is a very
quick one second test to make sure your band isnt too tight. If you cant
feel your arm ITs Too Tight!

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The Anabolic Finishers Protocol
Anabolic Finishers will trigger a huge hypertrophic response in your muscles and they will
truly finish off whatever gas you still have left in the tank, if any!

Integrating Anabolic Finishers into your current training program is really very simple.

You have a couple options. The first is to do this protocol in complete isolation. This will
produce exceptionally exciting gains. Doing this in complete isolation is more typical of
recovering from injury, rehabbing an injury or when lifting is restricted as a result of issues
with your joints or ligaments. So if you still want to grow and be strong then you can enjoy
doing this protocol in isolation.

Your second option is to add an Anabolic Finisher at the end (hence the word finisher)
of a particular workout. So if you are doing a workout related to upper body, then select
an appropriate upper body Anabolic Finisher or conversely if you are doing a lower body
workout then use the lower body Anabolic Finisher most suited to what your workout is.

Anabolic Finishers Cycle


Anabolic Finishers are performed by doing three high-rep sets in short succession, followed
by another three sets for the antagonistic muscle group.

Notice that with these we are predominantly using isolation exercises.

This is because by the end of your workout you are going to be fatigued, and performing
these Anabolic Finishers is going to be incredibly taxing on your system.

Your form will likely break down as the burning pain sets in, so using isolation exercises with
minimal weight will ensure that you are not putting yourself at risk of injury.

As you get to the second and third sets of these Anabolic Finishes every fiber of your being
is going to be screaming at you to stop because of the pain, so your job is to ignore these
impulses and get through it no matter what it takes.

If you really want to develop an Alpha Physique then you have to adopt an Alpha Mindset,
and that involves going above and beyond when performing crazy monstrous finisher sets
like these!

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Before Starting...

Before you start the Anabolic Finishers, remember that the emphasis is on light weight for
high reps.

The studies proving the benefits of occlusion training typically used around 20% of subjects
1RM, so leave your ego at the door and prepare for pain!

It is recommended that you take a couple of minutes rest between each exercise as this will
allow you enough time to remove the bands, compose yourself, and then reattach the bands
after a minute or two.

Removing the bands between exercises will also allow your blood flow to return to some
semblance of normalcy, making the second exercise even more painful when you occlude
the muscles again.

The Workouts
Arms

A Workout

Standing Alternating Dumbbell Curl
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set
Immediately followed by...

Triceps Rope Pushdowns


1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set

B Workout

Barbell Curl OR
Chin Ups
1 x 30
1 x max reps

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1 x max reps
Rest 30 seconds between each set
Immediately followed by...

Triceps Pushdowns OR
Triceps Diamond Press Ups
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set

C Workout

Preacher Curl
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set
Immediately followed by...

Skullcrushers
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set

Forearms

A Workout

Standing Alternating Dumbbell Hammer Curl
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set
Immediately followed by...

Wrist Curl
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set

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B Workout

Standing Reverse Grip Barbell Curl
1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set
Immediately followed by...

Rope Hammer Curl


1 x 30
1 x max reps
1 x max reps
Rest 30 seconds between each set

Note: If you find this to be too much of a strain on your wrists then consider using an EZ-curl
bar.

Bringing it all together


Now that you have all of the Anabolic Finishes, this is how I want you to bring it all together:

Week One

Arms A Workout
Legs A Workout
Chest A Workout

Week Two

Forearms B Workout
Calves B Workout
Shoulders & Back B Workout

...and so on.

These workouts are set up in a manner as not to interfere with one another.

With this in mind, you perform Anabolic Finishers for arms and forearms on separate weeks,
legs and calves on separate weeks, and so on.

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If your training plan is set up such that you want to add a finisher and it occurs twice a week,
not to worry it will still work for you.

The SpecForce Anabolic Finishers


Supplement Stack
Now that you know what will be expected of you throughout the Anabolic Finishers Protocol,
its time to take a look at some supplements that you will seriously want to consider adding
to your regimen especially during this training.

This supplement stack will help to cover the basics of recovery, training performance, and
overall health and longevity.

Testosterone Supplement

Without question when you are lifting, recovering and working to add size and strength
supplementing your Testosterone levels naturally is a must.

You will be working your body to its maximal output and you are using science to give you
an advantage in your workout protocol, why not do the same with your nutrition?

Using a natural testosterone supplement can be a bit confusing so I have always


looked for ingredients that perform dual roles. I want ingredients that promote natural test
production but that also block estrogen.

A great choice is Test Reload. Listen, guys cant afford to be running a system that is
missing the most critical ingredient for losing low belly fat and building muscle. Give yourself
the best opportunity for success and support your system with a natural testosterone
supplement.

Whey Protein

The first supplement to think about is perhaps the most basic of them all - whey protein.

A whey protein powder supplement provides you with an incredibly convenient and cost-
effective way of increasing your protein consumption on a daily basis. As far as I am
concerned there is only 1 or 2 brands worth mentioning and I highly recommend BioTrust
Low Carb protein.

Everyone wants to know why. I will keep this short. It has no artificial crap that can actually

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make you sick. It is a 4 protein blend as well as ProHydrolase for maximum absorption of
the protein.

It is also worth mentioning that whey protein is a very high-quality protein source, with a
full profile of essential amino acids, a relatively low amount of fat and carbs.
If you purchase a fast-digesting whey protein powder, such as whey protein isolate or
hydrolysed whey protein, then you can also use it as an effective post-workout shake to
speed up recovery and boost your gains.

Creatine Monohydrate

Creatine monohydrate is one of the safest and most extensively researched sports
supplements ever created, and one that should be a staple in just about everyones
supplement stack.

To quote the International Society of Sports Nutrition:

It is the position of the International Society of Sports Nutrition that the use of creatine as a
nutritional supplement within established guidelines is safe, effective, and ethical.

[...] creatine monohydrate remains one of the most extensively studied, as well as effective,
nutritional aids available to athletes. Hundreds of studies have shown the effectiveness of
CM supplementation in improving anaerobic capacity, strength, and lean body mass
in conjunction with training.

In addition, CM has repeatedly been reported to be safe, as well as possibly beneficial in


preventing injury.

Creatine helps to increase intra-cellular concentrations of a substance called adenosine


triphosphate or ATP.

ATP acts as a medium of energy exchange between cells, which basically means that
consuming more creatine will cause your body to have a greater availability of energy for
high-intensity, short-duration activities; namely, lifting!

An additional benefit of creatine monohydrate is that it helps to pull fluid into the muscle cells
and keep them thoroughly hydrated.

This action also promotes a greater delivery of nutrients into your muscles while enhancing
pumps and creating a moderate strength boost.

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BCAA

Branched-chain amino acids or BCAAs are essential amino acids which play a pivotal role
in the stimulation of muscle protein synthesis.

Because BCAAs are free-form amino acids they are able to enter the bloodstream extremely
rapidly, making them a fantastic supplement to use during your workouts.

The most important BCAA is L-Leucine because it is this amino acid, in amounts of
approximately 3 g per dose, which is responsible directly for triggering muscle protein
synthesis and essentially jumpstarting the muscle-building mechanisms within the human
body.

To illustrate this we turn to a 2004 study published in the Journal of Nutrition which showed
that supplementing with BCAAs can help to reduce exercise-induced muscle breakdown:

[...] BCAA supplementation before and after exercise has beneficial effects for decreasing
exercise-induced muscle damage and promoting muscle-protein synthesis; this
suggests the possibility that BCAAs are a useful supplement in relation to exercise and
sports.9

Another study which was published in the Journal of Strength and Conditioning Research in
2010 had this to say about amino acid supplementation:

Athletes nutrient intake, which periodically increases amino acid intake to reflect the
increased need for recovery during periods of overreaching, may increase subsequent
competitive performance while decreasing the risk of injury or illness.10

This is an important consideration to make when you are embarking upon an intense training
program.

If you make sure you dont neglect the recovery aspects of your training then you will
almost definitely reap the benefits both in the gym and outside the gym.

Citrulline Malate

L-Citrulline is an amino acid which essentially acts as a precursor in the production of


L-Arginine.

9 http://www.ncbi.nlm.nih.gov/pubmed/15173434
10 http://www.ncbi.nlm.nih.gov/pubmed/20300014

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You may be familiar with nitric oxide supplements which are used to enhance pumps and
vascularity during training.

These products can be very effective at improving performance and enhancing the delivery
of nutrients to muscles; however, citrulline is arguably more effective for this purpose than
arginine itself.

There was a very interesting study published in the European Journal of Applied Physiology
in 2010 which showed that citrulline malate has an interesting effect on the way that the
body utilizes BCAAs, suggesting a powerful synergistic relationship between the two.

The researchers found that citrulline malate not only increased concentrations of growth
hormone in subjects, but that it can also [...] enhance the use of amino acids, especially
the branched chain amino acids during exercise and also enhance the production of
arginine-derived metabolites such as nitrite, creatinine, ornithine and urea.11

Other research has shown citrulline malate to be of general benefit to athletic performance
while also potentially reducing muscle soreness from training.12

Omega-3 Fatty Acids - Krill Oil or Fish Oil

The average Western diet tends to be excessively high in omega-6 fatty acids13, such as
those found in vegetable oils such as canola oil. Ideally we should seek a ratio of around 1:1
or 2:1 in favor of omega-6, but many people eat a ratio of as much as 30:1. 40:1, or even
50:1!

It is argued that this imbalance contributes to a great many ailments such as heart disease,
rheumatism, and metabolic syndromes such as Type II diabetes.

By increasing the amount of omega-3 fatty acids in your diet, you can help to reduce your
risk factors for hyperlipidemia14 or high levels of triglycerides in the bloodstream, while also
reducing total cholesterol levels15.

At the very least, omega-3 fatty acids offer powerful anti-inflammatory benefits, and as
one study published in the Journal of the American College of Nutrition states:

There have been a number of clinical trials assessing the benefits of dietary

11 http://www.ncbi.nlm.nih.gov/pubmed/20499249
12 http://www.ncbi.nlm.nih.gov/pubmed/20386132
13 http://www.ncbi.nlm.nih.gov/pubmed/17353582
14 http://www.ncbi.nlm.nih.gov/pubmed/17353582
15 http://www.ncbi.nlm.nih.gov/pubmed/21042875

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supplementation with fish oils in several inflammatory and autoimmune diseases in
humans, including rheumatoid arthritis, Crohns disease, ulcerative colitis, psoriasis, lupus
erythematosus, multiple sclerosis and migraine headaches.16

Even if the more serious conditions amongst these are of little concern to you, you can at
least rest assured that you are providing your joints and ligaments with some assistance in
terms of recovering from training.

Fish Oil vs. Krill Oil

The two omega-3 fatty acids EPA and DHA come in the form of triglycerides when found in
fish oil.

A promising alternative to fish oil is krill oil, which features these two fatty acids in what is
known as a double-chained phospholipid structure, mimicking the way fats are constructed
in the cells of the human body.

This makes the omega-3 fatty acids found in krill oil far easier for the human body to
absorb and utilize.

Whats more, the EPA in krill oil contains a powerful antioxidant known as astaxanthin, as
well as vitamins A, D, and E.

The Oxygen Radical Absorbance Capacity or ORAC value of a compound is, simply put, a
metric used to determine the degree to which something provides the cell with protection
against the oxidative damage caused by free radicals.

Due to its far enhanced absorption rates and additional nutritional content, krill oil boasts an
ORAC value that is a 48 times higher than that of fish oil.

CoQ10

Coenzyme Q10 is another interesting substance, particularly for the health of men entering
into their 30s, 40s, and beyond.

CoQ10 in its more bioavailable form called ubiquinol has been shown to significantly lower
blood pressure17, and according to a 2012 study published in the Journal of Biofactors, can
even help to improve glycemic control and insulin sensitivity in patients suffering from type 2
diabetes18.

16 http://www.ncbi.nlm.nih.gov/pubmed/12480795
17 http://www.ncbi.nlm.nih.gov/pubmed/25369277
18 http://www.ncbi.nlm.nih.gov/pubmed/22887051

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Whats more, another study from 2013 set out to investigate the effects of CoQ10 in trained
athletes, finding a significant increase in physical performance as measured by maximum
power output.

It is also worth noting that: While adherence to a training regimen itself resulted in an
improvement in peak power output, as observed by improvement in placebo, the effect
of Ubiquinol supplementation significantly enhanced peak power production in
comparison to placebo.19

Conclusion
Alright... there you have some of the most powerful training secrets pulled from the
government labs and training facilities and finally released to the general public.

This is powerful training and as I mentioned you only have to put in the work, and thanks to
science, a lot less with a significant reduction in time and weight yet you will make massive
gains.

Follow this closely and enjoy the significant gains in your strength and size.

As always

STAND APART!

19 http://www.jissn.com/content/10/1/24

AlphaNation.com | 24
Anabolic Finishers - Arms Training Protocol