Table 2. Ben Johnson’s pre-Canadian Championships 1987 taper.

Day Session Notes
4 x 30m blocks
-10
80-100-120-150 high intensity
-9 10 x 200m tempo
4 x 30m blocks
-8
1 x 120m (submax)
-7 2 x 10 x 100m tempo
4 x 30m blocks
-6
1 x 80m (submax)
-5 Rest
-4 10 x 100m tempo
-3 4 x 30m blocks
-2 Rest
-1 Pre-race activation
0 Race

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