INDIVIDUALIZED FITNESS TEST REPO

NAME: Aroshi

WEIGHT HEIGHT
1ST 56 1ST 158
TEST TEST
2ND 2ND
TEST TEST
3RD 3RD
TEST TEST

SKINFOLD VERTICAL JUMP PRO AGILITY 20 METERS
TEST & DATE
1st 2nd 1st 2nd 1st
SUM FAT%
Attempt Attempt Attempt Attempt Attempt
1ST TEST
date: Reading 136 6.22 3.34
Points 0 2 4
2ND TEST
date: Reading
Points
3RD TEST
date: Reading
Points

NORMATIVE DATA
Ratings Points
SKINFOLD BROAD JUMPS PRO AGILITY 20 METERS

Above 5 50 2.5mtr 3s 2s
Average 4 55 2mtr 4s 3s
3 60 1.8mtr 5s 4s
Average
2 70 1.5mtr 6s 5s
Below 1 100 1.2mtr 7s 6s
Average 0 130 1mtr 8s 7s

FITNESS TEST REPORT 1ST 2ND 3RD TEST TEST TEST UNDERWEIGHT NORMALWEIGHT OVERWEIGHT Bench 20 METERS 300 YARDS PULL UPS YO-YO Press FITNESS 2nd 1st 2nd SCORE Attempt Attempt Attempt T TEST 1.13 0 20 Kg 0 0 0 -20 D TEST D TEST ATA PULL 300 YARDS PUSH UPS YO-YO UPS 50s 12 35 >15 55s 10 30 12 60 s 7 25 10 65 s 5 20 9 75 sec 3 15 5 90 sec 0 10 <3 .

FITNESS SCORE : IS THE TOTAL OF THE POINTS ACHIEVED IN ALL THE TESTS .SUM OF SKINFOLDS: BICEPS TRICEPS SUBSCAPULA SUPRAILLIAC ABDOMINAL THIGH CALF 2.1. FAT%: IT’S THE AMOUNT OF FAT TO MUSCLE RATIO 3.

6 22 .NAME: Aroshi HIP WAIST THIGH CALF AGE 34.6 28 20 12.

Measuements in Inches .

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