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The Trouble With Tired Teens

Hours Of Sleep Vs. GPA
4

There's Not Enough Time 3.5 3.35
3.46
3.6

3
Required Sleep For In high school
Teens
2.5 teens are sleep
Hours of school GPA deprived and it
doesn't stop when
Hours Of Homework 2
they get to college.
Prep For School Extra Curriculm
Dinner
It was a study of
1.5
9.5 1 6.5 2 3.5 1 43,000 college
students showed
1 their grades
suffered as they
Karen Klein, About 3.5 hours of
homework a day for teens [2014] 0.5 didn't get enough
Mindell JA & Owens JA (2003). A
Clinic Guide To Pediatric Sllep
sleep.
0
6 7 8.5

Hours of sleep
Add it up, these hours= 23.25 there's 24 hours in a day.
That leaves teens with 45 minutes of free time.
How Many Hours Of Sleep
Teens Get
1%
Sleep and Suicide Risk
35
31.1
22%
30
Suicide risk is heavily Teens should
25.1
25 affected by hours of be getting 9.5
20 sleep this is a reason hours of sleep
15
14.5
12.4 school start times but at the
should be pushed highest

77%
10
back. amount of
5
sleep we get
0
Less than 7 7-8 8-9 more than 9 is 8 hours and
percent of people Data published by: only 1% get
Suicidal thoughts
with suicidal thoughts
Liu X. Sleep and Adolescent
Suicidal Behavior[2004], Cited in:
that much.
Hours of sleep Rebecca A. Bernert et al., Sleep Disturbances as an
Evidence-Based Suicide Risk Factor (2015)
4-5 hours 6-7 hours 8 hours

Created By Jordan Fair