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JULY

1 20 21 22 23 24 25 26
Short Rest Short Rest Short Rest Rest
2 miles 2 miles 2 miles
2 27 28 29 30 31
Short Farltek Short Rest Short
3 miles 20 mins 3 miles 2 miles
AUGUST
1 2
Rest Long
3 miles
3 3 4 5 6 7 8 9
Rest Short Farltek Rest Short Rest Long
3 miles 20 mins 3 miles 4 miles
4 10 11 12 13 14 15 16
Recovery Rest Short X-train Short Rest Long
3 miles 30 mins 3 miles 5 miles
5 17 18 19 20 21 22 23
Recovery Rest Short Farltek Short Rest Long
3 miles 30 mins 3 miles 6 miles
6 24 25 26 27 28 29 30
Recovery Rest Short Farltek Short Rest Long
3 miles 30 mins 3 miles 7 miles
7 31
Recovery
SEPTEMBER
1 2 3 4 5 6
Rest Short X-train Short Rest Long
2 miles 30 mins 2 miles 5 miles
8 7 8 9 10 11 12 13
Recovery Rest Short Farltek Short Rest Long
3 miles 30 mins 3 miles 8 miles
9 14 15 16 17 18 29 20
Recovery Rest Short Farltek Short Rest Long
3 miles 30 mins 3 miles 9 miles
10 21 22 23 24 25 26 27
Recovery Rest Short X-train Short Rest Long
3 miles 30 mins 3 miles 6 miles
11 28 29 30
Recovery Rest Short
3 miles
OCTOBER
1 2 3 4
Farltek Short Rest Long
30 mins 3 miles 10 miles
12 5 6 7 8 9 10 11
Recovery Rest Short Farltek Short Rest Long
3 miles 30 mins 4 miles 11 miles
13 12 13 14 15 16 17 18
Recovery Rest Short X-train Short Rest Long
3 miles 30 mins 3 miles 8 miles
14 19 20 21 22 23 24 25
Recovery Rest Short Farltek Short Rest Long
3 miles 30 mins 4 miles 12 miles
15 26 27 28 29 30 31
Recovery Rest Short Farltek Short Rest
3 miles 30 mins 4 miles
NOVEMBER
1
Long
14 miles
16 2 3 4 5 6 7 8
Recovery Rest Short X-train Short Rest Long
2 miles 30 mins 3 miles 6 miles
17 9 10 11 12 13 14 15
Recovery Rest Short Farltek Short Rest Long
4 miles 30 mins 4 miles 16 miles
18 16 17 18 19 20 21 22
Recovery Rest Short Farltek Short Rest Long
4 miles 45 mins 5 miles 10 miles
19 23 24 25 26 27 28 29
Recovery Rest Short Farltek Short Rest Long
4 miles 30 mins 4 miles 18 miles
20 30
Recovery
DECEMBER
1 2 3 4 5 6
Rest Short X-train Short Rest Long
5 miles 30 mins 5 miles 8 miles
21 7 8 9 10 11 12 13
Recovery Rest Short Farltek Short Rest Long
5 miles 45 mins 5 miles 10 miles
22 14 15 16 17 18 19 20
Recovery Rest Short Farltek Short Rest Long
5 miles 45 mins 4 miles 20 miles
23 21 22 23 24 25 26 27
Recovery Rest Short X-train Short Rest Long
5 miles 30 mins 5 miles 10 miles
24 28 29 30 31
Recovery Rest Short Farltek
5 miles 45 mins
JANUARY
1 2 3
Short Rest Long
4 miles 8 miles
25 4 5 6 7 8 9 10
Recovery Rest Short Farltek Short Rest Long
4 miles 30 mins 3 miles 6 miles
26 11 12 13 14 15 16 17
Recovery Short REST Short REST REST RACE
3 miles 2 miles