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Try listening to this podcast a few times every day for one week.

sit, sat, sat


spend, spent, spent
ring, rang, rung
wear, wore, worn
sell, sold, sold
beat, beat, beaten

win, won, won


hurt, hurt, hurt
sing, sang, sung
blow, blew, blown
rise, rose, risen
ride, rode ridden

fly, flew, flown


drink, drank, drunk,
forget, forgot, forgotten
throw, threw, thrown
hang, hung, hung,
swim, swam, swum