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Sl No Session Schedule

1 Breakfast (1.5-2 hr before Mandatory


ride)

2 Pre-ride Mandatory

3 Morning ride food (hourly) Any two of the


following per
hour

4 Morning ride Drink (hourly) Mandatory


Any one of the
following per
hour

5 Tea break

6 Lunch (Ride resumes 2h Mandatory


later)

7 Afternoon ride Drink Mandatory


(hourly) Any one of the
following per
hour

8 Evening Tea Mandatory

9 Dinner Mandatory

10 Night Optional
Options Quantity Rate (each) Total Qty

Bread with Jam 2


Poha/ upma/ Idli/ Cornflakes 1 serving
Boiled eggs 2

Banana (6"/ 100gm) or Medium 2 10 2 nos


Apple

Banana (6"/ 100gm) or Apple 1 10 2 nos


Chikki (40gm) 1 10 2 nos
Energy Bar (40gm) 1 35 2 nos
Raisins, Dried Figs, Dates 50gm 40 50gm

Water/ Coconut water 500ml


Real Fruit juice/ Appy 200ml 10 2 nos
Gatorade Sports Mix Orange/ 250ml 15 2 sachet
Lemon Flavour Sachet
(Powdered) 35gm each.
Dissolves in 500ml

Tea with biscuits

Rice, Chapati, Dal, Vegetables Light

Water/ Coconut water 500ml


Fruit juice/ Appy 200ml 10 1 no
Drinking Chocolate 200ml 20 1 no

Tea with Biscuits


Almonds, Cashew 20gm 20 1 no

Rice, Chapati, Dal, Vegetables,


Potato, Salad, Non veg, Paneer

Milk 300ml
Total cost per
day
Cost Per day

20

20
20
70
40

20
30

10

10
20

10
20

290
Items needed Per Rider Per Day
Sl No Item Qty Cost
1 Banana (6"/ 100gm) or Medium Apple 4 40
2 Chikki (40gm) 2 20
3 Energy Bar (40gm) 2 70
4 Raisins, Dried Figs, Dates 50gm 40
5 Real Fruit juice/ Appy 3 30
6 Gatorade Sports Mix Orange/ Lemon 2 30
Flavour Sachet (Powdered) 35gm each.
Dissolves in 500ml
7 Biscuits 8 20
8 Drinking Chocolate 25gm 20
9 Almonds, Cashew 20gm 20
290