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T R U T H H E A L S

B Y

P H YS ICAL PROBL EMS WHAT Y OU CAN DO W H Y I T W O R K S

Presence—being here now—is essential for
• Eating disorders/malnourishment
health. Many of us "split" from our bodies
• Adrenal insufficiency Reconnect your body to the earth by
when we were very young. Disassociation
• Problems with feet, legs, or coccyx walking barefoot on grass or on a sandy
made sense when it was the only way we
• Rectal or colon cancer beach. Walk through a park, go hiking in
could survive. We want to break this pattern
• Spinal problems the wilderness, or sit with your back against
of leaving our bodies when we are
• Immune-related disorders a tree to get grounded.
frightened or distracted because, in reality,
• Osteoporosis or other bone disorders
we can only protect ourselves if we stay.
1. ROOT

• Sexual dysfunction, impotence, frigidity,
or promiscuity
Cultivate a habit of self-nurture and Water can help heal the shame associated
• In women: fibroids, endometriosis, pelvic
inflammatory disease, menstrual dysfunction, self-care by immersing yourself in water on with the sexual chakra. You can imagine all
ovarian cysts or cancer a regular basis. Or play music that your guilt and shame dissolving in the bath
• In men: prostate problems or prostate cancer duplicates the sound of the ocean—a water (with sea salt & baking soda) and being
• Inflammatory bowel disease, ulcerative colitis, good way to calm your body and washed away as you say: "I speak the truth
Crohn's disease, diverticulitis
environment. Or clear and charge this and reclaim my true nature. I am pure. I am
• Appendicitis
chakra by walking in the moonlight. clean." Water is healing.
• Chronic low back pain or sciatica
2. SEXUAL • Bladder or urinary problems

• Problems with the pancreas, including diabetes Slowing down and becoming acquainted
and hypoglycemia Spend time in the sun in early morning with who you are and what you really feel is
• Digestive difficulties, such as gastric or before sunset. (Don't get too warm if key to 3rd chakra health. Being in the sun
or duodenal ulcers
you tend to be angry or short-tempered.) supports an increase in energy, vitality, and
• Liver problems, including cirrhosis,
hepatitis, liver cancer Physical movement awakens and recharges connection to self. When we are fit and
• Hiatal hernia your body, especially first thing in the healthy, we feel able to take action. Our
• Gallstones morning. Try Tai Chi, yoga, or Pilates (outside, intentions are clearly focused. We can claim
• Hemorrhoids, varicose veins if possible), and gardening. our power and stand in it, with no need to

3. SOLAR PLEXUS • Problems with the spleen take power from someone else.

DEBORAHKING.COM

Be who you are. Call 800. • TMJ (temporomandibular joint) disorder in the jaw The point is to be authentic. cataracts.and hyperthyroidism. and hand issues. cat. blindness outcomes. This is one reason we • Attention Deficit Disorder (ADD) and dyslexia connect with the divine through physical pray or use techniques that allow us to release • Cognitive delusions exertion. chakra in perfect balance. Maybe you • Neck problems of your journal. anxiety. schizophrenia. thyroiditis. HEART learn to love again. • Headache. forgiveness. such as carpal tunnel Be completely truthful in your journal. connection to the divine. 5. All Rights Reserved. Listen for • Upper or frontal sinus conditions what we really want is the key to peace and internal messages regarding purpose and • Neurological disturbances healthy living. the greater good for all. Listening to ourselves and direction. • Hypo. macular acknowledging what we really feel allows us degeneration. teeth. SOLAR PLEXUS • Shoulder. Ask your higher self for guidance and signs • Headaches Expressing the truth about who we are and that you are on the right path. . chest pain The heart is the central organ in the body. Unconditional love.5785 Copyright © 2015 Deborah King Center Inc. bipolar disorder • Coma or amnesia Invite the divine to enter your life daily. You've given yourself permission to be • Chronic sinus problems see your wife's family and they make you you—to speak your mind. Pets love us • Circulation problems unconditionally and make it safe for us to • Tension or pain between the shoulder blades 4. When you can If you're angry. • Breast cancer and breast disorders. pneumonia. and anger shut down our • Multiple sclerosis • Parkinson's disease with nature. you can trust yourself to looked polished and put together at a • Chronic childhood tonsillitis be truthful in the world. mouth. emphysema is through giving and receiving love with a illness. throat cancer trust yourself to be truthful on the pages uncensored. Maybe you are going to truth. purposeful way. peripheral vascular insufficiency the life giver. stroke. Or. Just watch how meeting but felt like a scared child inside. Write about that. like endurance athletes. bronchitis. A heart that is closed to • Asthma. and brain tumor self-interest aside. epilepsy through prayer. or communion Fear. 2. and instead. embracing a more meaningful. Honor the connection you emotions that otherwise block the light coming • ALS (Lou Gehrig's disease) currently have. THIRD EYE • Anxiety and depression. meditation.790. and truth will open the door down through the crown chakra. and visualize positive or peaceful • Bad eyesight. and multiple personality to greater levels of connection. to give voice to • Any disorders of the throat. glaucoma. Write it out • Swollen glands in the throat. or even a bird can and surrender—the ability to "let go and or cysts help heal earlier heartbreak and teach us let God"—are the hallmarks of a heart • Immune system deficiencies how to love again. mitral valve prolapse. Hashimoto's. Grave's disease Write about that. THROAT Write the truth. P H Y S ICA L P R O B L E M S W H A T Y O U C A N D O W H Y I T W O R K S • Congestive heart failure. hemorrhage. heart attack. CROWN • Dementia or Alzheimer's disease For Events or Program Info. be angry. shortness of breath. This may require putting to change what is not working and to live in • Stroke. your whole body relaxes as you express your thyroid cancer. voice. or feel stupid and inferior. arm. • Mental illness. migraine. 6. disorder 7. brain tumor. gums the truth of who you are. horse. • Arteriosclerosis. allergies One of the best ways to open a closed heart minimize pain can become the catalyst for • Lung cancer. such as mastitis pet—a dog.