Vegan diet plan

Meal 1 - Morning 08:30 hrs.

cup oats 5g protein 27g carbs 3g fat
500 ml soy milk 8g protein 8g carbs 4g fat
1 orange 1.25g protein 15.5 g carbs 0.15g Fat
Total = 14.5 g Protein 50.5g Fat 7.15g Fat
Grand Total = 14.5 g Protein 50.5g Fat 7.15g Fat
Meal 2 - Morning 11:30 hrs.
2 tbsp. peanut butter 8g protein 6.25g carbs 16g fat
Bagel 10.5g protein 53g carbs 1.7g fat
Banana 1g protein 27g carbs 0.4g fat
Total = 19 g Protein 86.25g carbs 18.1g Fat
Grand Total = 33.5 g Protein 130.75 carbs 23.25 Fat
Meal 3 - Afternoon 13:30 hrs.
1 cup brown rice 4g protein 45g carbs 1.75g fat
Red/kidney Beans 14g protein 40g carbs 0.7g fat OR
Garbanzo beans 15g protein 50g carbs 5g fat
Total = 18-19 g Protein 85-95g carbs 2.5g 6.5g Fat
Grand Total = 53.5-54.5g Protein 215.75- 225.75g carbs 25.75 29.75 Fat
Meal 4 Evening 16:00 hrs.

Cookie 8g protein 27g carbs 4g fat

Protein bar 5g protein 36g carbs 6g fat
Total = 13 g Protein 66g carbs 10g Fat
Grand Total = 66.5-67.5g Protein 281.75- 293.75g carbs 35.75 39.75 Fat
Meal 5 Evening 18:30 hrs.

Kale Banana Protein shake 30g protein 50g carbs 5g fat

Bagel 10.5g protein 53g carbs 1.7g fat
2 tbsp. peanut butter 8g protein 6.25g carbs 16g fat
Total = 38.5 g Protein 109.25 g carbs 22.7g Fat
Grand Total = 105-106 g Protein 391- 403g carbs 58.5 62.5g Fat
Meal 6 - Evening 22:00 hrs.
Kale Banana Protein shake 30g protein 50g carbs 5g fat
1 cup brown rice 4g protein 45g carbs 1.75g fat
Red/kidney Beans 14g protein 40g carbs 0.7g fat OR
Garbanzo beans 15g protein 50g carbs 5g fat
Total = 48-49 g Protein 135-145g carbs 7.25g 13.75g Fat
Grand Total = 153-155 g Protein 526 -548 g carbs 65.75 76.25Fat