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sativa

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SELFHACKED

BUY THE SELF HAC KED BO OK

BUY NOW
(HTTPS://SELFHACKED.LPAG
SALESPAGE-B/)
Black Cumin Oil is one of my favorite supplements.  It
seems to help many people with a diverse array of
issues.

C O N T E N T S [ HIDE]

Introduction
Traditional Uses

My Own Experiments
The Black
S T ACumin
Y U P Seed
T O Oil That I Use
SIGN
DATE Black
W I Cumin SnapshotShop
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SELFH Now
ACKED
Pros
Cons
1) Black Cumin Oil is an Anti-Oxidant
2) Black Seed is an Anti-Inflammatory
3) Black Cumin Oil is Anti-Anxiety and Anti-
Depressant
4) Black Seed Extract Enhances Memory
5) Black Seed Helps Digestion
6) Black Cumin Seed Causes Weight Loss
7) Black Seed Protects the Gut
8) Black Cumin Oil Potently Fights Infections
Antibacterial activity
Anti-fungal activity
Antiviral
Antiparasitic
9) Black Seed Oil Fights Histamine
Intolerance and CIRS
10) Black Seed Boosts the Immune System
11) Anticancer Effects of Black Cumin Oil
Liver Cancer
Bladder cancer
Cervical cancer
Bone cancer
Breast cancer
Stomach cancer
12) Black Seed Can Protect Against Heart
Disease
13) Black Cumin Seed
Increases Testosterone 

14) Black Cumin Helps Asthma, Rhinitis and
Breathing
STAY UP TO
SIGN
15) Black
D ASeed is
T E WAnti-Diabetic
ITH UP
16) Black
S E LCumin
F H A CSeed is
K E D Neuroprotective
17) Black Cumin Seed is a Natural Pain Killer
18) Thymoquinone Helps Osteoporosis and
Arthritis
19) Black Seed is Helpful For Eczema and
Skin Conditions
20) Black Seed Protects the Kidneys and
Prevents Kidney Stones
21) Black Cumin Oil is an Antiseptic
22) Black Cumin Oil For Male Fertility
 23) Black Cumin Oil is Anti-Epileptic
24) Black Cumin Oil is Radio-Protective
25) Black Seed is Effective in the Treatment
of Opioid Dependence
26) Black Cumin Helps Women Produce
More Milk
27) Black Seed Suppresses Muscle Spasms
Black Cumin Oil Synergies
Dosage 
Nutritional Value of Black Seed
Side Effects
Precautions
Molecular Targets
Buying Black Cumin Seed Oil

Introduction
Nigella sativa, commonly known as Black Cumin,
Black Seed, or Black Cumin Seed is native to south
Asia (R (https://en.wikipedia.org/wiki/Nigella_sativa)).

Black Cumin seed has been used in Middle Eastern
STAY UP TO
folk medicine as a natural remedy for various
SIGN
DATE WITH
diseases for over 2000 years (R UP
SELFHACKED
(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095572/)

“Use Black seed regularly, since it is a cure for every
disease except death” (Prophet Muhammad) (R
(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/)
its many uses have earned Black Cumin the Arabic
approbation “The Blessed Seed“ (R
(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/)

Raw seeds, seed oil, or seed extract have been used
alone or in combination with other ingredients, as a
traditional medicine in the treatment of various
health conditions, such as eczema
(https://www.selfdecode.com/disease/eczema/?
utm_source=seo&utm_medium=selfhacked&utm_campaign=
cough, headache
(https://selfhacked.com/blog/natural-treatment-
migraines/), diabetes
(https://www.selfdecode.com/disease/diabetes-
mellitus/?
utm_source=seo&utm_medium=selfhacked&utm_campaign=
asthma
(https://www.selfdecode.com/disease/asthma/?
utm_source=seo&utm_medium=selfhacked&utm_campaign=
infection, and hypertension
(https://www.selfdecode.com/disease/hypertension/?
utm_source=seo&utm_medium=selfhacked&utm_campaign=
(R (http://uknowledge.uky.edu/cgi/viewcontent.cgi?
article=1407&context=gradschool_theses)).

nlm.gov/pmc/articles/PMC3642442/) SELFHACKED Most of the therapeutic properties of Black Cumin seed are due to the presence of Thymoquinone which is a major bio active component (30%-48%) of the essential oil (R (http://www.com/1420-3049/17/9/10159/pdf)). Black Cumin has got theSplace T A Yamong U P Tthe O top ranked evidence SIGN based herbalDAmedicines (R TE WITH UP (http://www. .nih.ncbi.nih.gov/pmc/articles/PMC3642442/) Traditional Uses Black Cumin “stimulates the body’s energy” and helps recover from fatigue and “disspiritedness” (R (http://www.mdpi.ncbi.Due to its miraculous power of healing.nlm.

com/Amazing-Herbs-Black- Seed-Cold-Pressed-Oil-8-fl-oz-240-ml/10816?rcode=coh780) .iherb.Its immune system boosting properties serve as a natural.com/health- effect/anti-inflammatory/? utm_source=seo&utm_medium=selfhacked&utm_campaign= the first time I took it a while back.  Ever since.selfdecode. safe S way TAY to  build U P Tresistance O against illness (R SIGN (http://www.ncbi.gov/pmc/articles/PMC3642442/) DATE WITH UP SELFHACKED My Own Experiments I noticed Black Cumin oil was a potent anti- inflammatory (https://www.nlm. The Black Cumin Seed Oil That I Use Black Cumin Snapshot Shop Now (http://www.nih. I’ve always made sure to have it in stock.

com/blog/oxidative-stress-101/) (ROS (https://selfhacked. 8.ncbi. fungal.5/10 lower blood sugar. and parasitic infections.5/10 Energy their physicians. Pros STAY UP TO D A T E• Highly W I T Heffective against SIGN UP SELFHACKEDbacterial.7/10 • Black cumin seed oil can 7.gov/pubmed/15913671)).nih. • One of the best anti- histamines out there.selfdecode. Longevity • Shows anti-cancer activity.0/10 • Black Cumin Seed oil is not to be taken during pregnancy as it can induce abortions.nih.ncbi.gov/pubmed/10925395)) and inhibits Reactive Oxygen Species (https://selfhacked.com/blog/oxidative-stress- 101/)) (R (http://www.nlm.com/health- effect/antioxidant/? utm_source=seo&utm_medium=selfhacked&utm_campaign= properties (R (http://www. 8. 1) Black Cumin Oil is an Anti- Oxidant Black Cumin oil appears to have antioxidant (https://www. . so Cognition diabetics should consult with 7. and viral.0/10 Cons Inflammation Mood 9.nlm.

gov/pubmed/21153838)). SELFHACKED Black Cumin seeds restored the activity of red cell antioxidant (https://www. 2) Black Seed is an Anti- Inflammatory Black Cumin seed (Thymoquinone) has anti- inflammatory (https://www.nlm.com/health- effect/antioxidant/? utm_source=seo&utm_medium=selfhacked&utm_campaign= enzymes in infected mice (with malarial parasite Plasmodium yoelli) (R (http://www.selfdecode.Black Cumin oil decreased the PTZ (Pentylenetetrazol) S T A Y induced U P T Ooxidative injury in the SIGN mouse brainD tissue (R ATE WITH UP (http://www.ncbi.nih.ncbi.selfdecode.nlm.nih.gov/pubmed/15913671)).com/health- effect/anti-inflammatory/? .

com/blog/supplements-foods- SELFHACKED exercise-right-type-th1-vs-th2-dominance/). IL-1β (https://selfhacked.gov/pubmed/12433061)) and inhibits NF-κB (https://selfhacked. and pro-inflammatory chemokine’s such as MCP-5.com/gene/IL12a/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (https://selfhacked.ncbi.utm_source=seo&utm_medium=selfhacked&utm_campaign= properties and STA is Y good U PforTboth O Th1 and Th2 SIGN dominanceD A T E W I T H UP (https://selfhacked.com/gene/CCL2/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (R (http://www.selfdecode.org/content/28/1_Supplement/730.com/blog/nuclear-factor-kappa- beta/) (NF-kappa B) (R (http://www.ncbi. Growth Colony Stimulating Factor (G-CSF). In mouse microglial cells. IP-10.com/blog/interleukin-6/).com/blog/interleukin-1/). and MCP-1 (https://www.short) It suppresses the production of Nitric oxide by macrophages (R (http://www.gov/pubmed/21076466)).nih. IL-12 (https://www.nlm.fasebj.nlm. Thymoquinone significantly inhibited pro-inflammatory cytokines including IL-6 (https://selfhacked.com/blog/supplements-people- th1-dominant/) cytokine).nih. .2.selfdecode.

com/disease/anxiety- disorder/? utm_source=seo&utm_medium=selfhacked&utm_campaign= and improve cognition in adolescent human males (R (http://www. STAY UP TO AnxietyD and A T E Anti-Depressant WITH SIGN UP SELFHACKED Black Cumin seeds have shown to stabilize mood.selfdecode.com/disease/anxiety- disorder/? utm_source=seo&utm_medium=selfhacked&utm_campaign= in mice (R (http://www. decrease anxiety (https://www.nih.3) Black Cumin Oil is Anti.gov/pubmed/25176249)) .com/science/article/pii/S0378874113 Black Cumin oil (Thymoquinone) exerts anti-anxiety (https://www.selfdecode.nlm.ncbi.sciencedirect.

ncbi.nlm.gov/pubmed/23707331)).volume=11. 4) Black Seed Extract Enhances Memory Black Cumin seed enhances memory.nih.issue=42.nlm.gov/pubmed/19339222)).nlm. Black Cumin seed extract (500 mg) twice daily over the course of nine weeks in otherwise healthy elderly persons improved memory (R (http://www.nih.and may be a useful choice for the treatment of anxiety (R S T A Y U P T O SIGN (http://www. . Black Cumin seed decreases the activity of the nervous system (R (http://www.ncbi.nih.spage=182.org/journal/PaperInformation.com/disease/fatigue/? utm_source=seo&utm_medium=selfhacked&utm_campaign= effect in mice models (R (http://www.com/blog/gaba/) (R (http://www.nlm.scirp.nih. DATE WITH UP SELFHACKED It may also have an anti-depressant and anti-fatigue (https://www.selfdecode.asp?issn=0973- 1296.gov/pubmed/23707331)).aulast Anti-anxiety properties of Black cumin oil appear to be due to increasing GABA (https://selfhacked.aspx? paperID=44133)).ncbi. attention and cognition (R (http://www.phcog.ncbi.year=2015.com/article.epage=189.gov/pubmed/21857076)).

gov/pmc/articles/PMC3642442/) 6) Black Cumin Seed Causes Weight Loss Black Cumin seed is traditionally recommended as an anti-obesity agent (R (http://www.nlm. Significant weight loss (https://selfhacked. amenorrhoea and dysmenorrhoea (R (http://www.nih.selfdecode.nlm. loss of appetite.com/disease/diarrhea/).nih. dropsy.nih. diarrhea (https://www.gov/pmc/articles/PMC2583426/) A tincture prepared from the seeds is useful for indigestion.nlm.5) Black Seed Helps Digestion STAY UP TO Roasted Black D Aseeds TE W areI T given H internally to SIGN stop UP vomiting (R SELFHACKED (http://www.gov/pubmed/23777875)).com/blog/a-comprehensive-list- of-effective-ways-to-lose-weight/) was seen in .ncbi.ncbi.ncbi.

nlm.inaactamedica.ncbi. STAY UP TO SIGN  They also experienced D A T E W aI Treduction H in appetite (R UP (http://www.ncbi.gov/pubmed/22571716)).selfdecode.org/archives/2010/20724766. .nih.selfdecode.gov/pubmed/20616418)). Black Cumin seed and Thymoquinone could partly protect stomach mucosa in rats (from acute alcohol (https://www.nih.selfdecode.com/blog/132.com/disease/stomach- ulcer/? utm_source=seo&utm_medium=selfhacked&utm_campaign= properties against Heliobacter pylori (R (http://www.men with obesity (https://selfhacked. biological-mechanisms-for-weight-modulation/).com/chemical/ethanol/? utm_source=seo&utm_medium=selfhacked&utm_campaign= induced mucosal injury) (R (http://www.nlm.pdf) SELFHACKED 7) Black Seed Protects the Gut Black Cumin seed appears to have anti-ulcer (https://www. Black Cumin oil has significantly reduced the severity of intestinal damage in rats (with necrotizing colitis (https://www.nih.nlm.ncbi.com/disease/ulcerative- colitis/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (http://www.gov/pubmed/16240107)).

ncbi.ncbi.nlm.gov/pubmed/19610522)).gov/pubmed/20616418)). pylori (https://selfhacked.nlm.nih.gov/pmc/articles/PMC3252685/) Black Cumin seed was effective against clinical isolates of MRSA (methicillin resistant Staphylococcus aureus) (R (http://www.nih. .com/blog/h-pylori-part-1/) activity (R (http://www. Black Cumin seeds possess anti H.nih. Gram negative isolates were more affected than the Gram positive ones (R (http://www.nih.8) Black Cumin Oil Potently STAY UP TO Fights Infections DATE WITH SIGN UP SELFHACKED Antibacterial activity Black Cumin seed extract inhibited the growth of Staphylococcus aureus (R (http://www.gov/pubmed/10997492)).nlm.ncbi.ncbi.nlm.

nih. Methanolic extracts of Black Cumin seed have the strongest anti-fungal effect against Candida albicans (https://selfhacked.nih.gov/pubmed/21219751)).ncbi.selfdecode.ncbi.nlm.com/blog/44-science-backed- UP SELFHACKED ways-to-inhibit-biofilms-naturally-with- references/)” (R (http://www.nih.gov/pubmed/15856529)).nih.nlm.nlm.ncbi.com/blog/treat-cure-candida/) (R (http://www.  This may help people with Chronic Inflammatory . Black Cumin oil is effective in protection against mold (aflatoxicosis) in rats (R (http://www.nih.nlm.Black Cumin oil (Thymoquinone) prevented the formation ofST AY UP TO “Biofilm SIGN DATE WITH (https://selfhacked.gov/pmc/articles/PMC3642442/) Water (https://www.gov/pmc/articles/PMC3095572/) Anti-fungal activity Black Cumin seed (Thymohydroquinone and Thymoquinone) possessed significant anti-fungal activity (R (http://www.gov/pubmed/21144761)).nlm.ncbi.ncbi.gov/pmc/articles/PMC3642442/) The defensins (Ns-D1 and Ns-D2) displayed strong anti-fungal activity towards a number of phytopathogenic fungi (R (http://www.nih.com/chemical/water/) extracts showed no anti-fungal activity (R (http://www.nlm.ncbi.

nih.nlm. .nih.gov/pubmed/10884593)). It’s effective against cytomegalovirus virus (CMV) in mice (R (http://www. Black Cumin seed has shown antiviral properties against infectious laryngotracheitis virus (R (http://idosi.com/blog/the-root-causes-of- STAY UP TO SIGN mold-problems-msh-sirt1-socs3-and-hypoxia/). Antiparasitic Black Cumin seeds may be a good therapeutic agent against Plasmodium infection in malaria (R (http://www.nlm.ncbi.nlm.selfdecode.ncbi.nih.org/gv/gv2(4)08/9. Black Cumin oil may play a role against the alterations caused by S.Response Syndrome (https://selfhacked. mansoni infection in mice (R (http://www.gov/pubmed/21153838)).gov/pubmed/23674855)).pdf)).ncbi.nlm.ncbi.nih.com/disease/hepatitis-c/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (R (http://www.gov/pubmed/11744288)). DATE WITH UP SELFHACKED Antiviral Black Cumin seed was able to reduce viral load in persons with Hepatitis C (https://www.

com/blog/the-root-causes-of- mold-problems-msh-sirt1-socs3-and-hypoxia/). Black Cumin oil is also effective in protection against mold (aflatoxicosis) in rats (R (http://www.php? DATE WITH UP script=sci_arttext&pid=S0074- SELFHACKED 02762005000200016&lng=en&nrm=iso&tlng=en)).com/blog/deal-histamine/) from Mast cells (R (http://www.pdf)).com/blog/histamine/) activity (R (http://jbpr. 9) Black Seed Oil Fights Histamine Intolerance and CIRS Black Cumin oil (Nigellone) has effective anti- histamine (https://selfhacked.ncbi. Black Cumin seed (Thymoquinone) appears to inhibit the release of histamine (https://selfhacked.nlm.gov/pubmed/15856529)). miracidia cercariae S T A Y .Black Cumin seeds are effective against Schistosoma mansoni.nih. and adult worms (R SIGN (http://www.br/scielo. .ejbcp.  This may help people with Chronic Inflammatory Response Syndrome (https://selfhacked.U P T O .in/index.net/pdf/vol-1/EJBCP%204.eg.scielo.php/jbpr/article/view/382)).

gov/pubmed/8530256)).nih.ncbi.ncbi.nlm.com/blog/lymphocytes/) (R (http://www.10) Black Seed Boosts STAY UP TO the Immune D A T E System WITH SIGN UP S E LofFBlack Oral ingestion H A CCumin K E D seeds improves the ability of macrophages to destroy invaders (R (http://www.nlm.selfdecode.nlm.ncbi. Black Cumin seed and its constituents show a vital role in the control of cancer (https://www.com/journals/ecam/2014/724658/#B124) .nih. Black Seed extract increased Natural Killer cell (https://selfhacked.hindawi.selfdecode. 11) Anticancer Effects of Black Cumin Oil Black Cumin oil exerts potent inhibitory effects on rat tumor development and cell proliferation (R (http://www.gov/pubmed/22966405)).gov/pubmed/20357504)).nih.com/disease/neoplasms/) via inactivation and activation of phase I and II detox genes (R (http://www. Black Cumin seed was able to increase secretion of IL-3 (https://www.gov/pubmed/20600757)).com/blog/intro-natural-killer-cells- increase-decrease/) cytotoxicity to tumor cells (R (http://www.nih.nlm.ncbi.com/gene/il3/? utm_source=seo&utm_medium=selfhacked&utm_campaign= from lymphocytes (https://selfhacked.

Black Cumin oil (Thymoquinone) may be a useful in treating cancer (https://www.gov/pubmed/21609759)). .nlm.1002/ptr.com/doi/10.ncbi.2766/abstract.nih. Bone cancer Black Cumin seed (Thymoquinone) shows effective anti tumor and anti-angiogenic activity in osteosarcoma (R (http://www.gov/pubmed/22767221)).gov/pubmed/23232982)).ncbi.nih.hindawi.nih.ncbi.Liver Cancer Black Cumin S Tseed A Y (Thymoquinone) UP TO wasSeffective IGN D A T E W I T H in treating liver cancer in rats (R UP SELFHACKED (http://www.com/journals/ecam/2014/724658/#B93) Cervical cancer Black Cumin seed (Thymoquinone) appears to be toxic towards cervical squamous carcinoma cells (SiHA) (R (http://www.jse Bladder cancer Black Cumin oil (Thymoquinone) has anti-tumor effects on bladder cancer (R (http://www.nlm.nlm.selfdecode.wiley.com/disease/neoplasms/) caused by chemicals and toxicity in liver cancer (R (http://onlinelibrary.

selfdecode.nlm.gov/pubmed/21679698)).ncbi.Breast cancer Black Cumin S Tseed A Y (Thymoquinone) UP TO mayS Ihave GN D A T E W I T H potential implication in breast cancer U P SELFHACKED (https://selfhacked.com/blog/66-natural-scientific- ways-prevent-treat-breast-cancer/) prevention and treatment (R (http://www.com/disease/reperfusion- .com/disease/ischemia/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (https://www. 12) Black Seed Can Protect Against Heart Disease (https://www.nlm.nih.ncbi.com/disease/ diseases/? utm_source=seo&utm_medium=selfha Black Cumin seed given to rats was able to improve the recovery of heart tissue following injury (ischemia (https://selfdecode.nih. Black Cumin oil showed a protective role in mammary carcinoma (R (http://www.nlm.selfdecode.nih.ncbi.gov/pmc/articles/PMC3642442/) Stomach cancer Black Cumin seed (Thymoquinone) induces killing of stomach cancer cells (R (http://www.gov/pubmed/22206670)).

selfdecode.nih.com/chemical/cholesterol/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (http://www.com/disease/hypertension/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (HT) (R (http://www.nlm.selfdecode.ncbi. Seed powder administered to people with high cholesterol was found to reduce the total cholesterol and triglycerides (https://www.nlm.gov/pubmed/22822623)). .ncbi.nlm.ncbi. Black Cumin seed (Thymoquinone) reduced hardening of the arteries from high cholesterol (R (http://www.selfdecode.org/wasj/wasj6(8)/7.com/chemical/triglycerides/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (http://www. DATE WITH UP SELFHACKED The seeds may be beneficial in the treatment of high cholesterol (https://www.pdf)).nlm.com/trait/blood- pressure/) in patients with mild Hypertension (https://www.idosi.injury/? utm_source=seo&utm_medium=selfhacked&utm_campaign= STAY UP TO SIGN (R (http://www.nih. Daily use of seed extract for 2 months may lower blood pressure (https://www.gov/pubmed/22477447)).nih.nih.selfdecode.ncbi.gov/pubmed/18705755)).gov/pubmed/23846789)).

nih.com/pdfs/ansinet/pjbs/2005/1152- 1156. Rats given seed oil failed to significantly increase testosterone (R (http://www.com/blog/testosterone-will-add/) concentrations following oral ingestion (R (http://docsdrive.nih.gov/pubmed/17868210)).gov/pubmed/14669258)).ncbi. Components of Black Cumin oil appear to have lung enhancing (bronchodilatory) properties (R (http://www. .gov/pubmed/23836459)).com/disease/asthma/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (R (http://www.ncbi.gov/pubmed/19245176)).ncbi.nlm.pdf)). Asthmatic symptoms have been improved in persons who suffer from allergic asthma (https://www.nlm.nlm.nih. 14) Black Cumin Helps Asthma.selfdecode.nih. Rhinitis and Breathing Boiled extract of the seeds was able to significantly improve all asthmatic symptoms (R (http://www.nlm.ncbi.13) Black Cumin Seed STAY UP TO Increases Testosterone  DATE WITH SIGN UP Black Cumin S Eseed L F Hextract has A C K E D been noted to increase testosterone (https://selfhacked.

com/disease/diabetes- mellitus/? utm_source=seo&utm_medium=selfhacked&utm_campaign= The seed extract was able to increase insulin (https://selfhacked.nih. Black Cumin oil has a significant activity in diabetic and high cholesterol patients (R (http://www.Boiled extract of seeds was able to significantly improve respiratory STAY U function P T O in chemical war victims SIGN with impaired D Arespiratory T E W I Tfunction (R H UP (http://www.ncbi. 15) Black Seed is Anti-Diabetic Black Cumin seed is highly recommended among practitioners of traditional medicine for treating diabetes (https://www.com/disease/rhinitis/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (itching (https://www.nih.gov/pubmed/21584245)).ncbi.nih.com/blog/insulin-101/) release in diabetic rodents (R (http://www. SELFHACKED Black Cumin oil reduced symptoms of rhinitis (https://www.ncbi.nlm.nih.nlm.gov/pubmed/20947211)).com/disease/pruritus/? utm_source=seo&utm_medium=selfhacked&utm_campaign= running nose.gov/pubmed/19902033)).selfdecode.ncbi. sneezing and congestion) (R (http://www. .nlm.selfdecode.gov/pubmed/18991514)).selfdecode.nlm.

. 16) Black Cumin Seed is Neuroprotective Thymoquinone and other components of Black cumin seed may be neuroprotective (R (http://www.Most of the anti-diabetic properties are due to the activation ofS AMPK TAY UP TO SIGN (https://selfhacked.hindawi.asp?issn=0973- 1296.ncbi.year=2015.nlm.phcog.nih.issue=42. An extract of Black Cumin seed displayed neuroprotective effects by decreasing the activity of the nervous system (R (http://www.gov/pubmed/21584245)).com/journals/jt/2015/841823/)).nih.volume=11.epage=189.aulast 17) Black Cumin Seed is a Natural Pain Killer Black Cumin seeds appear to have analgesic properties in mice (R (http://www.gov/pubmed/11378280)).spage=182.com/article.ncbi.com/blog/natural-ampk- DATE WITH UP activators/) (R SELFHACKED (http://www.nlm.

nlm.ncbi.com/disease/rheumatoid- arthritis/? utm_source=seo&utm_medium=selfhacked&utm_campaign= (R (http://www.com/disease/eczema/? utm_source=seo&utm_medium=selfhacked&utm_campaign= .ncbi.nlm.nlm.selfdecode.gov/pmc/articles/PMC3642442/) Black Cumin oil has been used to treat skin conditions such as eczema (https://www.gov/pubmed/22973403)). Significant reductions in joint pain (https://www.gov/pubmed/22162258)).nih.gov/pubmed/22162258)). Black Cumin seed (Thymoquinone) has been effective in rheumatoid arthritis (https://www. 19) Black Seed is Helpful For Eczema and Skin Conditions Black Cumin oil  is effective in the treatment of worms and skin eruptions (R (http://www.nih.com/disease/pain/? utm_source=seo&utm_medium=selfhacked&utm_campaign= and swelling as well as morning stiffness in affected joints were noted (R (http://www.nih.nlm.ncbi.18) Thymoquinone Helps STAY UP TO Osteoporosis DATE Wand I T H Arthritis SIGN UP S E L F(Thymoquinone) Black Cumin oil HACKED has shown potential anti-osteoporotic effects (R (http://www.nih.selfdecode.selfdecode.ncbi.

gov/pubmed/25859302)).ncbi.gov/pubmed/22262938)).edu/cgi/viewcontent. Black Cumin oil was effective against gentamycin kidney toxicity (R (http://www.jst.jstage.ncbi.and boils (R (http://opensiuc.nlm.nlm.ncbi.go.nih. Seed extract had protective action against kidney injury (ischemia) (R (http://www.siu.nlm.nih.lib.cgi? STAY UP TO SIGN article=1748&context=ebl)).nlm. .gov/pubmed/15154284)).ncbi. 21) Black Cumin Oil is an Antiseptic Externally the Black cumin oil can prevent the spread of infections on the skin and also relieve pain (R (http://www.nih. DATE WITH UP SELFHACKED 20) Black Seed Protects the Kidneys and Prevents Kidney Stones Black Cumin seeds have been traditionally used for the treatment and prevention of kidney stones (R (https://www.gov/pubmed/19018291)).nih.jp/article/bpb/24/3/24_3_307/_pdf) Evidence in rats suggest quite potent anti-kidney stone properties (R (http://www.

nih.ncbi.gov/pubmed/21112742)).com/blog/gaba/) (R (http://www.  23) Black Cumin Oil is Anti- Epileptic Black Cumin oil (Thymoquinone) may have anti convulsant action in pediatric epilepsy (https://www.gov/pubmed/24680621)).nih. The anti-epileptic properties of Black cumin seeds appear to be due to increasing GABA (https://selfhacked.22) Black Cumin Oil For Male STAY UP TO FertilityD A T E W I T H SIGN UP S E L Fincreased Black Cumin oil H A C K Esperm D motility.nlm.nlm.nlm.ncbi.gov/pubmed/14971722)).nlm.ncbi. morphology and sperm concentration in mice (R (http://www.nlm. .selfdecode.ncbi. Black Cumin oil (Thymoquinone) has anti-epileptic effects in children following oral ingestion (R (http://www.nih.gov/pubmed/15913671)).gov/pubmed/23836459)).com/disease/epilepsy/) (R (https://www.ncbi.nih. Daily intake of 5 ml (1 tsp) of oil for two months improves abnormal semen quality in infertile men without any adverse effects (R (http://www.nih.

sciencedirect. 26) Black Cumin Helps Women Produce More Milk Traditionally.ncbi. but also helps with the infections and weaknesses from which majority of addicts suffer (R (http://www.gov/pubmed/19385474)).ncbi. it was used to help increase milk production during breastfeeding in nursing mothers (R (http://www.nih.nlm.gov/pmc/articles/PMC3642442/) It is scientifically proven that Black Cumin seeds stimulate milk production in rats (R (http://www. 25) Black Seed is Effective in the Treatment of Opioid Dependence Black Seed is effective in long term treatment of opioid dependence (R (http://www.ncbi.nlm.nih.gov/pubmed/20105084)).nih.ncbi.nih.gov/pubmed/19385474)). STAY UP TO Protective DATE WITH SIGN UP S E L FisHradio Black Cumin oil ACK ED protective against immunosuppressive and oxidative effects of ionizing radiation (R (http://www.nlm.com/science/article/pii/S200529011 . It not merely cures the Opioid dependence.nlm.24) Black Cumin Oil is Radio.

tandfonline.ncbi.27) Black Seed Suppresses STAY UP TO MuscleDSpasms ATE WITH SIGN UP Black SeedS has ELF anHantispasmodic ACKED effect (possibly due to calcium (https://selfhacked.pdf)).nih.nlm.selfdecode.com/blog/calcium-101/) antagonistic activity) (R (http://www.com/doi/abs/10.gov/pubmed/21557727)).com/IJPP%20archives/2008_52_4/327- 354.com/journal/2010- 01/thymoquinone-augments-chemotherapy- treatment-pancreatic-cancer)).ijpp.3109/1388020930908 Black Cumin Oil Synergies Black Cumin seed (Thymoquinone) in combination with radiation was found to exert a synergistic cytotoxic effect against breast cancer cells (R (http://www. . Black Cumin seed (Thymoquinone) combined with gemcitabine reduced tumor weight to 85% (R (http://www.com/chemical/aloe- emodin/? utm_source=seo&utm_medium=selfhacked&utm_campaign= vera (R (http://www. Black Cumin seed extract (Thymoquinone) is known to reduce blood glucose (https://www.selfdecode.naturalmedicinejournal.com/chemical/blood- glucose/? utm_source=seo&utm_medium=selfhacked&utm_campaign= when paired with Aloe (https://www.

ncbi.nlm.Garlic Extract and Black cumin oil may be promising S T A Y U P schistosomiasis agents to complement TO Sspecific IGN treatment (RD A T E W I T H UP SELFHACKED (http://www.ncbi.nih. Dosage  I use the oil and I recommend 1 tsp 2X daily for a 150 pound person.nlm.nlm.gov/pubmed/18327484)). 2 gm/day of Black Cumin seed may be beneficial along with hypoglycemic agents in type 2 diabetic patients (R (http://www. Consumption of garlic extract and crude Black seeds may have a beneficial Antioxidant effect in healthy post menopausal women (R (http://www.gov/pubmed/21675032)).gov/pubmed/26446086)).nih. Nutritional Value of Black Seed Black Seed: .nih.nih.gov/pubmed/23848231)).nlm. The combination of Black Cumin oil and PYR (Pyrimethamine) had synergistic effect in treatment of toxoplasmosis (R (http://www.nih.ncbi.gov/pubmed/26770698)).nlm. Black Cumin and Garlic together were effective in correction of high cholesterol (R (http://www.ncbi.ncbi.

php/jbpr/article/view/382/483) • Contains a non-starch polysaccharide component which is a useful source of dietary fiber (R (http://www.• Contains monosaccharides in the form of STAY UP TO glucose (https://selfhacked.com/blog/potassium/) (R (http://www.com/chemical/arginine/? utm_source=seo&utm_medium=selfhacked&utm_campa which is essential for infant growth (R (http://www. Niacin (https://selfhacked.pdf)).jbpr.in/index.in/index.php/jbpr/article/view/382/483) • Is also a source of Calcium (https://selfhacked. • Contains B-complex vitamins like Thiamin.jbpr.gov/pmc/articles/PMC4387228/ • Contains Carotene (converted by the Liver into Vitamin A (https://selfhacked.com/blog/is-salt- good-or-bad-the-science-on-the-health-effects- of-salt/) and potassium (https://selfhacked.org/pjbot/PDFs/41(3)/PJB41(3) 1321.com/blog/top-science- .jbpr. S Exylose L F H Aand C Karabinose (R ED (http://www.in/index.ncbi.nih.com/blog/glucose/? SIGN DATE WITH utm_source=seo&utm_medium=selfhacked&utm_campa UP rhamnose. iron.in/index.nlm.php/jbpr/article/view/382/483) • Contains Arginine (https://www. sodium (https://selfhacked.selfdecode.php/jbpr/article/view/382/483) • Is rich in fatty acids particularly the unsaturated and essential fatty acids (Linolenic and Linoleic acid) (R (http://www.com/blog/calcium-101/).pakbs.com/blog/importance-real- vitamin-retinol/)) (R (http://www.jbpr.

0. based-health-benefits-vitamin-b3-niacin/) and Folic acidS(https://selfhacked.2-L/abstract)).0. Side Effects According to internet folklore.wiley.com/doi/10.1002/(SICI) 1097-0010(199803)76:3%3C404::AID- JSFA964%3E3. Black Cumin oil and its constituents show vital effect in disease control without any toxic effect (R (http://www. since it can cause abortion (R (http://nopr. .com/blog/16- TAY UP TO SIGN proven-benefits-vitamin-b9-folate-folic-acid/) (R DATE WITH UP (http://onlinelibrary.pdf)).2-L/abstract)).CO.CO.in/bitstream/123456789/10825/1/IJNPR% (4)%20409-429.niscair.com/doi/10.hindawi.res.html)).sid.1002/(SICI) SELFHACKED 1097-0010(199803)76:3%3C404::AID- JSFA964%3E3. • Is a good source of Pyridoxine (Vitamin B6 (https://selfhacked.ir/En/VEWSSID/J_pdf/105820090302. over 25 grams is toxic to humans.com/doc/1G2- 3435100100.com/journals/ecam/2014/724658/#B124) Treatment with Black Cumin oil (Thymoquinone) in  advanced malignant cancer patients showed tolerated drug dose of up to 2600 mg/day (R (http://www.wiley.pdf) Precautions Black Cumin seed extract is not to be taken during pregnancy (R (http://www.encyclopedia.com/blog/vitamin-b6/)) (R (http://onlinelibrary.

nih. Anticancer property • Activates PPAR-γ (https://selfhacked.com/gene/nos2/? utm_source=seo&utm_medium=selfhacked&utm_campa (inducible Nitric oxide synthase) (R (http://www.nlm.nih.html)).1080/147563604 • Inhibits iNOS (https://www.  therefore aDdiabetic ATE W patient I T H is advised toUconsult SIGN a P physician S before E L F using (R HACKED (http://www.ncbi. Black Cumin S Tseed A Y isUsaid P T toOlower blood sugar levels.com/blog/nuclear-factor- kappa-beta/) (NF-kappa B) (R (http://www.selfdecode.ncbi.com/doc/1G2- 3435100100.gov/pmc/articles/PMC4261112/) • Inhibition of NF-κB (https://selfhacked.ncbi.com/science/article/pii/S00275 .com/doi/abs/10.encyclopedia.nih.gov/pmc/articles/PMC3841989/ • Increases PTEN (Phosphatase and tensin homolog) (R (http://www.com/blog/ppargamma-role- weight-gain-inflammation-natural-activators/) (Peroxisome proliferator-activated receptor gamma) (R (http://www. Molecular Targets Anti-inflammatory • Decreases LOX (Lysyl Oxidase) (R (http://www.gov/pubmed/21076466)).nlm.nlm.tandfonline.sciencedirect.

nlm.ncbi.selfdecode.com/journals/ecam/2014/724658/#B Antioxidant activity • Increases the activity of Myeloperoxidase (https://www. Adenosine deaminase (https://selfhacked.gov/pubmed/10925395)).hindawi.com/journals/ecam/2014/724658/#B SELFHACKED • Decreases Bcl-2 (http://www.com/gene/mpo/? utm_source=seo&utm_medium=selfhacked&utm_campa Gluthathione-S-transferase.com/blog/about- adenosine-and-the-adenosine-deaminase-gene- rs73598374/) (R (http://www.com/gene/gpx1/? utm_source=seo&utm_medium=selfhacked&utm_campa (R (https://www. Catalase (https://www.nih.com/blog/the-brain-fog- gene-rs4880-or-sod2/) (SOD (https://selfhacked. • Increases enzymes like  Superoxide dismutase (https://selfhacked.• Increases BAK/BAX (https://www.hindawi.com/gene/bcl2/? utm_source=seo&utm_medium=selfhacked&utm_campa and Bcl-xL (R (http://www.selfdecode.gov/pmc/articles/PMC3606739 .com/gene/bax/? STAY UP TO SIGN utm_source=seo&utm_medium=selfhacked&utm_campa DATE WITH UP (http://www.selfdecode.selfdecode.hindawi.selfdecode.ncbi.com/gene/CAT/? utm_source=seo&utm_medium=selfhacked&utm_campa and Glutathione peroxidase (https://www.nlm.nih.com/journals/ecam/2014/724658/#B • Suppresses the expression of AR and E2F-1 (R (http://www.com/blog/the-brain-fog- gene-rs4880-or-sod2/)).

in/bitstream/123456789/10825/1/IJN (4)%20409-429. treat.com/Amazing-Herbs-Black- Seed-Cold-Pressed-Oil-8-fl-oz-240-ml/10816? rcode=coh780) 8oz FDA Compliance The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose. .org/index.res.pdf)). Buying Black Cumin Seed Oil • Black Cumin Oil (http://www.org/index. • Inhibits COX2 (https://selfhacked.pdf)).iherb.com/blog/cox2- natural-cox2-inhibitors/) expression (R (http://nopr.gov/pubmed/14971722)).in/bitstream/123456789/10825/1/IJN (4)%20409-429.php/jofem/article/view/15/15 SELFHACKED • Inhibits MAPKs (R (http://www.jofem. Activity in Lungs and trachea • Inhibits phosphodiesterase (PDE) (R (http://nopr.niscair.ncbi. cure or prevent any illness or disease.Antidiabetic activity STAY UP TO SIGN • Inhibits both DAT p44/42 E W I(R TH UP (http://www.nih.php/jofem/article/view/15/15 Neuroprotective activity • Increases GABA (Gama Amino Butyric Acid) activity (R (http://www.res.niscair.nlm.jofem.

21 Total Votes   Like +9 š SHARE 33 ™ TWEET 0 (https://selfdecode. or have a medical condition.com) 16 () COMMENTS Submitted August 22. You mustSconsult T A Y your U P doctor T O before acting on any SIGN content D on A Tthis E W website. Information is shared for educational purposes only. S Enursing. LFHAC taking K E Dmedication. I T H especially ifUyou P are pregnant. 2017 S I M R A N 10:27PN .

cumin seeds are always beneficial S Ttips but the above A Ygives U Pmore T Oideas to use these black SIGN DATE WITH cumin seeds. I didn’t know it was BSO positively until I stopped taking it when I did a 10 day water fast.COM/BLOG/TOP-28-SCIENTIFIC-BENEFITS-OF-THE- PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/?REPLYTOCOM=23743#RESPOND) Submitted July 20. I had prescriptions for two different treatment options but never got them filled because the hot flashes became milder and less frequent and then they stopped. UP SELFHACKED REPLY (HTTPS://SELFHACKED. 2017 P A U L 04:40PN . I wasn’t taking it for hot flashes initially. I think every woman should try BSO before taking hormones for hot flashes. 2017 M A R Y J A N E 09:52PN It cures hot flashes. So I’ve been taking it again for 4 weeks now and once again they slowly and steadily went away.. REPLY (HTTPS://SELFHACKED. I didn’t restart it and within in 3-4 weeks the hot flashes were back and much stronger. But the hot flashes were just starting at the same time I began using BSO. I saved over $200. I was taking it for allergies.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=22708#RESPOND) Submitted February 11.00 a month (with insurance).Very interesting article.

” T HIsn’t that exactly UP the S what opposite of E L Fyou H Awant? CKE D I thought it was better to increase those three. 2017 N A T T H A W A N N I S S O R N 07:59PN I just corrected it and found the right reference. Can I assume the calculation based on what you wrote of 150b person 2tsp and divide accordingly. basically 1/3 of that dose? thanks! REPLY (HTTPS://SELFHACKED.COM/BLOG/TOP-28-SCIENTIFIC-BENEFITS-OF-THE- PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/?REPLYTOCOM=19621#RESPOND) Submitted February 11. the reference doesn’t seem to have anything to do with these three.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=19625#RESPOND) Submitted October 26.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=18592#RESPOND) . O Catalase and SIGN GluthathioneD peroxidase A T E W I(R). REPLY (HTTPS://SELFHACKED. Is this in error? REPLY (HTTPS://SELFHACKED. 55lbs). Thanks for this.Under antioxidant activity you wrote: “Reduced enzymes S T Adismutase like Superoxide Y U P T(SOD). 2016 K A T H I 10:06AN what is the dosage recommendation for a child (10 yo.

COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=17496#RESPOND) Submitted June 13. A huge thanks for providing this information. S T A Y U P T Submitted O October 30. REPLY (HTTPS://SELFHACKED.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA- SATIVA/?REPLYTOCOM=18627#RESPOND) Submitted October 17. 2016 A H M A R F A R O O K I 09:28PN . 2016 M A R I N A 03:56PN The scientific references supporting every statement are EXACTLY what I need. 2016 A H M A R F A R O O K I 09:26PN If you’re taking seeds… you should take only 21 seeds a day REPLY (HTTPS://SELFHACKED. 2016 SIGN DJ OAS ETP HEM .COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=18525#RESPOND) Submitted June 13. CW O H EIN T H 03:53PN UP S EyaL F H A C K E D REPLY (HTTPS://SELFHACKED.

. 2016 S H A N 07:40AN Black seeds or oil if taken with pure organic honey should also maximize the healing effect of this herb oil or seeds. 2017 A L E X B 05:02PN why is that? REPLY (HTTPS://SELFHACKED.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=16883#RESPOND) Submitted July 23. she T A Yto U getPfungus T O on her tongue and she’s SIGN D Athat not getting T Eanymore. 2016 M A R K 10:06AN Should I take it with fish oil? Or other fats to enhance its absorption? Aren’t you concerned about the omega 6 content? REPLY (HTTPS://SELFHACKED.I have been giving Blackseed to my daughter every S used day.COM/BLOG/TOP-28-SCIENTIFIC-BENEFITS-OF- THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=17497#RESPOND) Submitted February 11. WITH UP SELFHACKED REPLY (HTTPS://SELFHACKED.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA- SATIVA/?REPLYTOCOM=19622#RESPOND) Submitted Narch 28.

I’ve taken up to 35g in one day and have been fine. Here I read: 1 tsp (5ml) 2x daily for a 150 pound person. 2016 P A M O J J A 07:14AN Thanks for the write up. STAY UP TO THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? SIGN DATE WITH REPLYTOCOM=17760#RESPOND) UP SELFHACKED ANDREWH (HTTP://GRAVATAR. I got a little confused about the different dosage recommendations. But any specific reason for the afternoon recommendation? REPLY (HTTPS://SELFHACKED. REPLY (HTTPS://SELFHACKED. Guess it doesn’t make much difference since both is still far from the allegedly toxic 25 g/d. In the fatigue post: 1 tbsp (7.COM/ANDREWH45) Submitted Narch 27. 2016 05:57PN what is the basis for the 25g is toxic to humans claim.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=16876#RESPOND) Submitted Narch 27. REPLY (HTTPS://SELFHACKED.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=16862#RESPOND) .5ml) Black Cumin Seed Oil in the afternoon is recommended. had decent effects at that dosage.COM/BLOG/TOP-28-SCIENTIFIC-BENEFITS-OF.

COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA-SATIVA/? REPLYTOCOM=16861#RESPOND) Leave a Reply Your email address will not be published.COM/BLOG/TOP-28-SCIENTIFIC- BENEFITS-OF-THE-PANACEA-BLACK-CUMIN-SEED-NIGELLA- SATIVA/?REPLYTOCOM=16869#RESPOND) Submitted Narch 27. 2016 S A M 06:31AN This series of posts you’ve been doing on comprehensive effects and uses of supplements has been fantastic. Submitted Narch 27. C O H E N 11:22AN SIGN DGeneral A T E vs Wspecific. 2016 STAY UP TO J O S E P H M . REPLY (HTTPS://SELFHACKED. ITH UP SELFHACKED 1 tsp is more cautious. Required fields are marked * Enter your comment . Thanks for collating and testing all this information for us! REPLY (HTTPS://SELFHACKED.

com%2Fblog%2Ftop- ella-sativa%2F) Email (required) Name (required) CHANGE () ADD COMMENT N o t if y m e o f f o llo w .php?wpe- mode=login&provider=Twitter&redirect_to=https%3A%2F%2Fselfhacked. RELATED ARTICLES .u p c o m m e n ts b y e m a il.com/wp-login. N o t if y m e o f n e w p o s t s b y e m a il.com%2Fblog%2Ftop- UP SELFHACKED ella-sativa%2F) Õ (https://selfhacked.php?wpe- mode=login&provider=Google&redirect_to=https%3A%2F%2Fselfhacked.com/wp-login. Connect with: STAY UP TO SIGN DATE WITH mode=login&provider=Facebook&redirect_to=https%3A%2F%2Fselfhacked.com%2Fblog%2Ftop- ella-sativa%2F) ™ (https://selfhacked.

However.ME TF OR MIN /) Metformin is a prescription drug that successfully lowers blood sugar levels in type 2 diabetes patients. Read Nore (https://selfhacked. metformin also has several adverse side effects and should be taken with precaution. Metformin has many other (sometimes unknown) benefits. STAY UP TO SIGN DATE WITH UP SELFHACKED BLOOD SUGAR 10 S URPR ISIN G US ES AN D BEN EF IT S M ET FO RMI N. such as its use in cancer and polycystic ovarian syndrome (PCOS) treatment.com/blog/uses-benefits-metformin/) .CO M /B LOG /U BEN E FIT S. IN C LUD IN G S IDE EFF EC T S/R ISKS (H TT P S:// SEL FH AC KED .

CO M /B LOG /H BEN E FIT S. which are rich in antioxidants and have an important nutritional value. Read this post to learn […] Read Nore (https://selfhacked. make you happy. STAY UP TO SIGN A N T I O X I D A ND T ATE WITH UP 22 PRSOV E LEN F H AHCEAL K E DT H BEN EF IT S O F CO (H TT P S:// SEL FH AC KED . Cocoa consumption can improve heart and blood vessel health and neurodegenerative diseases. and give you great skin. but most people are unaware of its amazing health benefits. Cocoa contains polyphenols.CO CO A/) Everyone loves the taste of chocolate.com/blog/health-benefits-cocoa/) ANTI-AGING .

com/blog/top-ways-improve-protect- memory/) .CO M /B LOG /T O WAYS. Read Nore (https://selfhacked. with the mechanisms.M EM ORY Your memory may decline with age and high-stress lifestyle. we cover supplements and nootropics that help improve memory. In this post.T OP 22 S UPPL EM EN T S A ND NO OT ROSTA PIC Y USP TOT O IM PRO V E M EM O RY SIGN D A T E W WIT H ME CH AN ISM SI T H UP (H TT PSS:// E L FSEL H A CFH K EAC D KED .IM PROV E -PRO T EC T.

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