You are on page 1of 8

Initial Inputs Current Body Stats

Input Start Date to Begin: 16-Jul-17 Today's Date is:


Weights in Lb or Kg? Lb Your Current Weight is:
Calories or KiloJoules? Cal. Your weight hasnt changed.
Starting Weight: 170 Lb Your Current TDEE is:
Goal Weight: 155 Lb To Reach Your Goal weight by
Goal Weight Loss per Week: 1.00 Lb You will need to Eat
Target Daily Deficit: 500 Cal. 15.0 Weeks until you reach your goal weight
Week Stats Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Avg.
Weight
16-Jul-17
Cal.
Weight
23-Jul-17
Cal.
Weight
30-Jul-17
Cal.
Weight
6-Aug-17
Cal.
Weight
13-Aug-17
Cal.
Weight
20-Aug-17
Cal.
Weight
27-Aug-17
Cal.
Weight
3-Sep-17
Cal.
Weight
10-Sep-17
Cal.
Weight
17-Sep-17
Cal.
Weight
24-Sep-17
Cal.
Weight
1-Oct-17
Cal.
Weight
8-Oct-17
Cal.
Weight
15-Oct-17
Cal.
Weight
22-Oct-17
Cal.
Weight
29-Oct-17
Cal.
Weight
5-Nov-17
Cal.
Weight
12-Nov-17
12-Nov-17
Cal.
Weight
19-Nov-17
Cal.
Weight
26-Nov-17
Cal.
Weight
3-Dec-17
Cal.
Weight
10-Dec-17
Cal.
Weight
17-Dec-17
Cal.
Weight
24-Dec-17
Cal.
Weight
31-Dec-17
Cal.
Weight
7-Jan-18
Cal.
Weight
14-Jan-18
Cal.
Weight
21-Jan-18
Cal.
Weight
28-Jan-18
Cal.
Weight
4-Feb-18
Cal.
Weight
11-Feb-18
Cal.
Weight
18-Feb-18
Cal.
Weight
25-Feb-18
Cal.
Weight
4-Mar-18
Cal.
Weight
11-Mar-18
Cal.
Weight
18-Mar-18
Cal.
Weight
25-Mar-18
Cal.
Weight
1-Apr-18
Cal.
Weight
8-Apr-18
Cal.
Weight
15-Apr-18
Cal.
Weight
22-Apr-18
Cal.
Weight
29-Apr-18
Cal.
Weight
6-May-18
Cal.
Weight
13-May-18
Cal.
Weight
20-May-18
Cal.
Weight
27-May-18
Cal.
Weight
3-Jun-18
Cal.
Weight
10-Jun-18
Cal.
Weight
17-Jun-18
Cal.
Weight
24-Jun-18
Cal.
Weight
1-Jul-18
Cal.
Weight
8-Jul-18
Cal.
Weight
15-Jul-18
Cal.
Weight
22-Jul-18
Cal.
Weight
29-Jul-18
Cal.
Weight
5-Aug-18
Cal.

2
t Body Stats
30-Aug-17
170.0 Lb

~2210 Cal/Day
13-Dec-17
1710 Cal/Day
reach your goal weight
TDEE