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Weekly Plan:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Upper body Lower body Rest day Upper body Lower body Balance and Lower body
and plyos And power And plyos and power lifts stability low intensity
lifts plyos
Program Order:
General Warm-Up: light cardio and Dynamic Mobility Work
Strength/Power: Follow Program as outlined below
Static Stretching/Foam roll/other
https://www.youtube.com/watch?v=
s11x3f146qk