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Phases

1 & 2: 40 Day Plan


Week 1 Loading Day 1 Loading Day 2 VLCD 1 VLCD 2 VLCD 3 VLCD 4 VLCD 5 Total Loss/Gain
Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ for the week:
Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____



Week 2 VLCD 6 VLCD 7 VLCD 8 VLCD 9 VLCD 10 VLCD 11 VLCD 12 Total Loss/Gain
Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ for the week:
Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____


Week 3 VLCD 13 VLCD 14 VLCD 15 VLCD 16 VLCD 17 VLCD 18 VLCD 19 Total Loss/Gain
Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ for the week:
Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____


Week 4 VLCD 20 VLCD 21 VLCD 22 VLCD 23 VLCD 24 VLCD 25 VLCD 26 Total Loss/Gain
Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ for the week:
Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____


Week 5 VLCD 27 VLCD 28 VLCD 29 VLCD 30 VLCD 31 VLCD 32 VLCD 33 Total Loss/Gain
Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ Weight: ________ for the week:
Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____


Week 6 VLCD 34 VLCD 35 VLCD 36 VLCD 37 VLCD 38 VLCD 39 VLCD 40 Total Loss in 40
Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Days:
Loss/Gain:____ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___
*Last Dose
of HCG*

Robyn Brook 2011. All Rights Reserved.







Phase 3: No Sugar or Starch*


Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Total Loss/Gain
Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ for the week:
Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___

Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Total Loss/Gain
Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ for the week:
Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___



Week 3 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Total Loss/Gain
Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ Weight: _______ for the week:
Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: ___




* Do not lose or gain more than 2 pounds during this 3-week period.

Robyn Brook 2011. All Rights Reserved.








Phase 4: Test Your Carb & Sugar Tolerance*



Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Total Loss/Gain
Weight: _______ Weight: ________ Weight: _______ Weight: ________ Weight: ________ Weight: ________ Weight: ________ for the week:
Loss/Gain: ___ Loss/Gain: _____ Loss/Gain: ___ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____ Loss/Gain: _____


New Food: New Food: New Food:


Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Total Loss/Gain
Weight: _______ Weight: _______ Weight: ________ Weight: _______ Weight: _______ Weight: ________ Weight: _______ for the week:
Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: _____ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: _____ Loss/Gain: ___

New Food: New Food:




Week 3 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Total Loss/Gain
Weight: _______ Weight: ________ Weight: _______ Weight: _______ Weight: ________ Weight: _______ Weight: _______ for the week:
Loss/Gain: ___ Loss/Gain: _____ Loss/Gain: ___ Loss/Gain: ___ Loss/Gain: _____ Loss/Gain: ___ Loss/Gain: ___

New Food: New Food:





* Do not lose or gain more than 2 pounds during this 3-week period.
Robyn Brook 2011. All Rights Reserved.