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PEDH-111 / Week 16: Physical Activity Assessments to Optimize...

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Learning Activity 12

Question 1

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True or False: It is not important to know the effectivity of a physical activity.


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True
False

Question 2

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During a Talk Test, which of the following is an indication that the physical activity is at a low
intensity level?
Select one:
a. No correct answer
b. A person should be able to sing
c. A person should be able to carry on a conversation
d. A person should be too out of breath to conduct a conversation

Question 3
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True or False: Subjective methods are physical activity assessment methods that rely on the
human perception of physical activity.
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True
False

Question 4

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True or False: Physical Activities must be evaluated to determine their effectiveness.


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True
False

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True or False: Outcomes of physical activities must be evaluated.


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True
False

PEDH-111 / Week 16: Physical Activity Assessments to Optimize... / Short


Quiz 12

Question 1

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True or False: During a Moderate Intensity level of an activity, an individual should have 50-
70% max HR.
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True
False

Question 2

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In the Borg Rating Scale, what is the maximal number of exertion?


Select one:
a. 5
b. 10
c. 20
d. 1

Question 3

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Which of the following methods makes use of a decive that records the number of steps taken?
Select one:
a. Direct Observation
b. Telemetry
c. Pedometry
d. Accelerometry

Question 4

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Which of the following refers to the unit used to measure the amount of oxygen usd by the body
using a physical activity?
Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR

Question 5

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When it comes to Direct Observation methods, BEACHES stands for which of the following?
Select one:
a. Behaviors of Exercising Activity for Children's Health Evaluation System
b. Behaviors of Eating Activity for Children's Health Evaluation Syllabus
c. Behaviors of Eating Activity for Children's Health Evaluation System
d. Behaviors of Eating Assessment for Children's Health Evaluation System

Question 6

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True or False: During a Vigorous intensity level activity, an individual should attain 50-70%
max HR.
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True
False

Question 7

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Which of the following is a technique used to estimate the total energy expenditure accurately
based on the movement of 2 different types of water found in the body?
Select one:
a. BEACHES
b. Direct Observation
c. Pedometry
d. Doubly Labelled Water

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Which of the following is not a form of subjective method used for assessing physical activity?
Select one:
a. none of the choices
b. self-report
c. heart-rate telemetry
d. recall

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Subjective methods of assessing physical activity rely on which of the following?


Select one:
a. solid data
b. no correct answer
c. human perception of physical activity
d. machine data

Question 10

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Which of the following is a type of direct observation which assesses the number of people in a
designated activity area and their activity level at a specific time?
Select one:
a. No correct answer
b. SOPLAY
c. SOFIT
d. BEACHES