calcium: bei)REVERSING HEART DISEASE kind of service called “24x7 Cardiac Helpline” — which has just picked up. Everyday new members are signing up. We call it “Cardiac Advice Anytime Anywhere”. Ata cost of Rs. 3000 per year you can call up our Saaol Center in Delhi and get guidance about your symptoms. This advice will be available round the clock. Our effort will be to guide you in such a way that you do not land up at an emergency situation and again go for bypass surgery or Angioplasty. By becoming a member you will be able to follow Saaol ina better way —as we also want you to do your check-ups and get a telephonic/video advice on the results and modify your prescription. So, we would want all our Saaol members to enrol in this project and make it easy foryou to follow Saaol. Last month Dr. Bimal Chhajer was in USA for about 20 days and he visit some of the best hospitals of USA to see how they are giving preventive Cardiac care to the patients. Most of the time he was in the east coast of America and also he visited Johns Hopkins in Baltimore — considered one of the best hospitals in USA. This visit also culminated into getting invitation to attend another International Conference in California titled “Plant Based Nutrition Health Care Conference” which will be also addressed by the most known preventive cardiologists of the world such as Dr. Dean Ornish, Dr. Caldwell Esselstyn, Dr. Hans Diehl, Dr. Colin Campbell, Dr. Scott Stoll and Willian Li. So, Dr. Bimal Chhajer will be visiting West coast of USA from September 20th to October 2nd, 2017 to attend this conference. We now have thousands of followers in USA, who have heard the talks of Dr. Chhajer directly or through internet, So we are almost finalysing few talk contd on page 11 Saaol Times, August, 2017Dr.Bimal Chhajer’s Schedu Consultation Dates for August - September, 2017 DELHI: Dr. Bimal will be for] [LUDHYANA —: 10, Aug.2017 N 2 1dAu consultation in Delhi on 1, 2,3,] | Goa" ey Bp 8,9, 11, 12, 18,19, 20,24, 25,] | mumpar + 22,23, Aug.2017 VARANASI 29 August, 2017 (At) |Tocknow a CHENNAL TRICHY On other date Faunce Assistant Doctors will be available] | KOLKATA 7,8,9, 11 Sept. 2017 for consultation BANGLORE _:_13,14,Sept.2017 Please reconfirm your appointment before coming as there may be last minute changes in Doctor's Schedule. FORTHCOMING CAMPS DELHI: 13th Aug., 2017] [KOLKATA : 10th Sept. 2017 JODHPUR : 3rd Sept. 2017] [DELHI : 17th Sept., 2017] ‘Our next One day full course camp has been planned in the city of Kolkata on 10th Sept, 2017. This is the best lifestyle course that SAAOL can offer to a heart patient. Itis going to cost Rs. 1000 now. This cost includes camp fees, One day Zero Oil breakfast, lunch, afternoon snacks for two people. One free consultation by SAAOL Doctors; cooking class, course material and two CDs. The camp starts at 7:30 am and closes at 6:00 pm. The camp will include detailed theoretical and practical classes on Heart Care Education, Stress Management, Yoga Do's and Don’t for the heart patients, Zero oil Cooking to be taken by Dr. Bimal Chhajer himself and his team. This camp has been sponsored by Emami Foundation. The seats are limited, Please register yourself by making payment immediately atthe following address: SAAOL HEART CENTER : 65/4A, Flate No. 14, Sarat Bose Road, Kolkata - 25 Contact : P.K. De: 07439279155, Mr. Praveen, Tel.: 09330870713, 033-24545981 '* 04th September, 2017, Monday, Time: 06: 06:00 pm, Mahajati Sadan (Annex Hall) Bada Bazar, Kolkata. Printing this Magzine is Sponsored by SAAOL PHARMA Pvt. Ltd. Saaol Times, August, 2017 =3SAAOL -— Science And Art of Living — has thrived over the decades because it hits the rock bottom of the causes of heart disease. Any treatment that does not touch the real cause of the disease — is treatment ofa quack. Its like Jadw/Tona (hindi word for most illogical treatment). I would put Bypass Surgery and Angioplasty in that category. If they want to treat heart disease without solving the underlying cause of disease — it will never succeed. And this is what is happening. We are full of people with failed Bypass surgery and Angioplasty. Saaol's main solution of heart disease hinges on five steps. On this Ihave written book called Reversal of heart disease in 5 easy steps — Education for the heart patients, Zero oil Vegetarian food, Walking, Stress Management and Yoga. From the medical science we have also borrowed three more items ~ Medicines, ECP or Natural Bypass, EDTA treatment or BCA. All these are taken up as they are non invasive. Education of the heart disease is also based on the research findings of modern medical science. But we have not closed the other alternative treatments —we are open to the science of Ayurveda (We prescribe a very effective Ayurvedic Drug called Cardiocure), We plan to bring out a Saaol approved homeopathic medicine in near future. I shall also welcome Unani or any other kind of alternatives if they seem effective in solving the heart disease. But during my last visit to USA and ditorial <3 Zero oil Plant based Nutrition meeting/discussing with heart care specialists I realised that what we had been talking for the last twenty five years has become a fad in USA. They are now advocating and using a new term for solution to heart disease called —*Plant Based Nutrition”. This, they say is also the future of treatment for all chronic diseases like High BP, Diabetes, Obesity and Cancer, Heart disease, the greatest killer in the world (Cancer has become the second killer) ~ they talk about “Low fat Plant based Nutrition” Our “Zero oil vegetarian diet with fat free milk” is what is supposed to be most scientific treatment of heart disease — according to the scientists of USA, the most advanced country in the modern medical science. The country where meat cating is a daily life feature is now looking for Vegetarian food as a solution to disease — they call it “Plant Based Nutrition”, One more thing I noticed during my visit to USA is the popularity of Yoga in USA. Every big city like New York, Boston, Chicago and Los Angeles have hundreds of Yoga centres, Even in small towns more than one Yoga centres can be easily found, Meditation is supposed to be the most effective way to cut down stress. Walking is universally adopted as the best exercise for heart disease treatment, So, if you see Saaol planned something twenty five years back, that is supposed to be the best, treatment of heart disease today across the world, Dr. Bimal Chhajer, EditorMy Self Chndrakala Bhansali living in Jodhur. I was taking treatment for Hypertension and Diabetes. One Day I had chest pain episode after meal and it happened for 5 to 10 days. So ‘we went to Krishna Hospital, Jodhpur for further treatment. On 7th October 2016 doctors performed Angiography and informed us that I have 2 blockages in my coronary artery. Doctors advised for Angioplasty (Stenting) along with medicine management in which some of the medicines I have to take for whole life. My family member refused and we took a discharge from hospital. I wanted to take second opinion before doing anything. My son is living in Surat, Gujarat where he came to know about Saaol and EECP treatment, after contacting Saaol he came to know about Saool branch in Surat and he consulted doctor for further opinion, After getting satisfactory solution and explanation we decided to start EECP ‘Treatment. Icame to Surat and started treatment in October 2016. I was advised for EECP & Patient’s Comment BCA Treatment. During treatment, I and my family members were educated about Heart Disease and lifestyle. They explained us the actual cause of heart disease and what todo in future to avoid blockages. They taught us "Zero Oil Cooking" & Yoga that helped me to maintain my weight. Saaol’s Cardiac fitness program and lipid control helped me to gain confidence and live healthy life After completing both treatments and. following Saaol way. Then on 12 July, 2017 Doctor advised me for CT Coronary Angiography. Result was unbelievable. Doctor stopped all medicines which I was taking due to my blockages. Now lam taking medicines only for blood pressure and diabetes. I regularly follow diet and walking. have no chest pain since I completed my treatments. Saaol’s Surat branch helped us and supported us and showed us the right path, We would like to thank Dr. Bimal Chhajer and saaol heart center for making me healthy again. Before EECP & BCA Treatment | After EECP & BCA Treatment Dates ‘AS on TOctober 2016 ‘As on 12"July 2017 LAD 80% No Significant blockage LCX 50% 10-20% OMI 30% No Significant blockage Mrs.Chandrakalla Bhansali 304, Rameshwaram Campus, L.P. Savani road, Adajan, SURAT Mobile No.: +91 9978769231Why “Plant Based Nutrition”? Heart disease has been and will be the most important challenge for the whole medical community including Cardiologists and medical Researchers. It is nota disease created by external germs, it is not an accidental problem — but it is a problem of wrong nutrition and wrong Lifestyle. Millions and billions are now affected in today's date and it is like an epidemic. Due to the same wrong food habits and lifestyle everyday more people are becoming heart patients —making it the most common and fatal disease of the world. The cardiologists and cardiac surgeons tried to solve the disease by doing palliative therapy called Bypass Surgery and Angioplasty, without trying to solve the root cause of the disease. This only increased the cost of the treatment and they somehow tried to convince the people that an emergency has come and operative treatment was must to solve the emergency. But fooling the whole community was not possible for indefinite time and gradually # Los Angeles Plant Based Nutrition Health Care Conference people have come to the conclusion that they must solve the root cause of the problem. Now gradually more and more people are looking at the Interventional cardiologists and heart surgeons suspiciously and looking for alogical alternative. This has led to emergence of Non invasive Cardiology which is based on taking care of the heart patients by medicines and then looking into the defects of their food, lifestyle which actually causes the disease and increase the ailment over time. This would mean that we need to solve the causes like excessive stress, tobacco intake, lack of exercise, obesity, high blood pressure, high blood sugar and high lipid levels. This is what Saaol does. But the most important part of this “cause intervention ( removal of the cause)” is to correct the diet or Nutrition of the heart patients and would be heart patients. This is where a new science have emerged and this is called “Plant Based Nutrition”. Research studies conducted in the USA and other countries have gradually come to the conclusion thatfood for avoiding heart disease should be having no Cholesterol and very low fat, less salt and less sugar but have more fiber, antioxidants and vitamins. But they should be taking care of our calories, carbohydrates, proteins and assure minimum fat requirements. It is also known that the only source of Cholesterol in food is Animal Food - which are meat, fish, egg and milk/milk products. Ultimately — the conclusion became that the only solution to heart disease (and other chronic diseases ) is Plant Based Food. More scientifically this can be called “Plant based Nutrition”. The number of heart patients in India has gone up to about 10 crores (100 million). The government figure says 6 crores (60 million). This is a lower figure asa large number of heart patients never inform the government about their status and the treatment is done in private Institutions. In USA the total number of people suffering from cardiovascular diseases is estimated at 92.1 million. Heart disease still remains number one killer in India, USA and most of the other countries of the world. @ In India the number of heart patients has increased by 30% in five year period from the year 2010 to 2015. More and more younger group is getting affected. @ In both the countries heart related deaths are about 30-35% of all deaths. @ In India, every 10 seconds one person dies of heart disease — which is about 9000 per day. In the USA (with a population of 30 crore/300 million) the number of people dying of cardiovascular disease is one in every 40 seconds. @ In USA the estimated direct and Indirect cost of heart disease in the year 2012-13 was US dollars 199.6 billion. This is equivalent to1,300,000 crore of 13 lac crore. One must remember the medical treatment cost is USA is exorbitant. A Bypass Surgery in USA is about 50 lacs and Angioplasty is 30 lacs compared to Rs, 3 lacs and 2 lacs in India. Even a tablet of statin costs Rs. 300 per tablet. Saaol sells them for Rs. 5 per tablet. In USA, if someone does not have medical Insurance they need to sell their house to treat themselves for heart disease. @ About 790,000 people in the USA get heart attacks each year. In India the figure is as high as 50,00,000. @ Inthe western advanced countries the incidence of heart disease have been almost arrested in the last decade. In China the number is increasing in high speed, but in India the incidence of heart disease is growing ina very alarming speed.The blocks that happen in heart arteries is called Atherosclerosis (Athero- Sclerosis) in medical terms. These blockages happen over the time period of 15-40 years depending on the speed of the blockages. The process of Atherogenesis (making of the blockage) can be written in the form of a 300 page book for the medical students, but let us understand, in brief, (Triglycerides). These two mix up with proteins to make LDL. @ Injury to the Endothelial Lining: ‘The heart supplies blood to the whole body, but also gets three tubes to supply blood and oxygen to the heart muscles. They are called Coronary arteries and named as LAD, RCA and LCX. These tubes, which flow blood the steps in simple non medical language. Fatty Streak @ Formation of LDL: Cholesterol and Triglycerides (oils and Butter or other Tunis Plaque rupture & blood clot ore THEROMA fats) are the two kinds of fats that we consume in the food — this goes to blood. The other tissues of the body, especially Lives also manufactures a large amount of Cholesterol and Triglycerides. These two, if in excess, gets convertedinto LDL Cholesterol in the liver. LDL contains both of these two fats. This LDL has more than 50% Cholesterol and varied amount of Triglycerides (depending on blood levels). One must know that LDL is not eaten in food ~ the food Enatnat \28rniia marae FORMATION Spite mae to the heart muscles, have the innermost lining called Endothelial cells (Endo-the- lial) which come in continuous contact with blood and there by LDL cholesterol. This Endo thelian layer is very smooth and sleeper, but If there is any injury or damage to the endothelian cells (EC) they become sticky. @ Deposition of the LDL and transport inside the Sub Endothelial Spac ie has Cholesterol and FatsIf the LDL is in excess and if there is any injury to the Endothelail cells (EC) the extra LDL gets stuck on the wall of the sticky EC lining. Then they are transported to the inside of the lining to the space below it - called Sub-Endothelial Space (SES). Over months and years there is a gradual accumulation of this fatty LDL inside this EC lining. The blocks thus keep on growing. These small fatty masses is called “Fatty Stricks” If the LDL comes in contact with defective oxygen in the blood ( called Free Radicals) — it becomes. Oxidized LDL , which has three times more tendency to deposit in the EC lining. This oxidation can be prevented by Anti-oxidants, which can remove defective Oxygen or Free Radicals. @ Attack on these fats by White Blood Cells and the reactions: If the fat levels remain high in the blood over the years these fats will gradually increase inside the Space below the Endothelial lining. These fats are now attacked by a particular type of white blood cell called Monocytes/Macrophage — thinking them as foreign bodies. They try to eat up the fats and grow in size as more and more fats come. These are called “Foam Cells'. Some more chemical reactions take place — some muscle cells, more blood cells collagen are also attracted there. This. fatty complex with all fats, chemicals, cells gradually grow. This is now called Atheroma in medical language. This is also called Plaque. They become more and more protruded inside the lumen of the coronary tubes thus reducing the space to flow blood. @ Stage of Growing blocks, angina and heart attack: This increasing fatty blockage when close about 50% of the tubes, the Endothelial layer covering the blockage get really stretched. If it bursts there are chemicals released. into the blood- which immediately clot and cause a 100% block. This is called a heart attack. But suppose the membrane is strong it may not burst but keep on closing the tubes more and more. When the blocks cross 70-80% - they produce symptoms of heart disease called Angina. Research on PBN(Plant Based Nutrition) In the last few decades when it became clear that Cholesterol/LDL is the main culprit in Atherosclerosis process (which leads to Angina and heart attacks) along with Triglycerides , the concept of Low fat Plant based diet started becoming popular. It was logical and effective. Medical scientists like Dr, Dean Ornish, Dr. Neil Barnard, Dr. CaldwelEsselstyn, Dr. Hans Diehl and Dr. Collin Campbell were instrumental in proving that not only PBN is healthy but also it can prevent/treat Heart disease, High BP, Diabetes, Obesity and Cancer very effectively. We shall discuss these research studies sometime in our next Saaoltimes issue.@ Plant based diet does not have Cholesterol in them. This would thus lead to formation of less LDL Cholesterol and thus prevent heart disease. @ Plant based diet has low fats - which again reduce blood Triglycerides leading to slowing of blockage formation. Nuts have the highest amount of fats in "PBN" (Plant Based Nutrition) - so Saaol forbids intake of Wallnuts, Catchew nuts, Ground nuts, Almonds and Coconuts - for the heart patients. @ Plant based foods have high amount of Fibre, which in turn help in less absorption of fats from the intestine. The fibre also helps in reducing Blood pressure and diabetes control. @ Plant based Diet have plenty of Anti Scientifically Saaol Diet can be called" Zero oil, Very low fat, Plant Based Nutrition". We have treated more than 100,000 severe coronary heart disease patients with this diet successfully over more than last two decades. The main aim is that the extra fat supply to the body is stopped along with Cholesterol. All animal foods are banned, except some fat free milk/dairy product. We allow 200 ml of Double Tones milk or 500 ml of Skimmed milk. This is done to accommodate Indian culture where milk/dairy intake is rampant. Another additional thing that we do is to cutdown High fat Nuts - ie Almond, Wall Nuts, Cashew Nuts, ground Nuts and Coconuts. They supply Triglycerides We modified the Indian culture of Oxidants - which stop the oxidation of LDL Cholesterol and thus prevent Atherosclerosis. @ Plant based Nutrition have lower calories which help to reduce weight and thus indirectly help to prevent development of heart disease. @ Plant Based diet also controls high BP and high Blood sugar. This also stops the blocking process. @ Plant based Nutrition have Polyphenols and Flavenoids. These in turn helps reducing LDL oxidation, Endothelial injury/dysfunction, platelet aggregation (which leads to clots). They also increase Nitric oxide release from the endothelium, thus reducing inflammation inthe depositarea. cooking vegetables, pulses by frying with oil (any kind of Oil) and developed a culture called "Zero Oil Cooking". Here, water is used to fry the spices. Even after cutting down oils and nuts - our patients still get about 10% of total daily calorie intake from fat - from invisible sources. Almost all plant based foods have some innate amount of oil, which is sufficient for ourbody. Notonly we have developed Zero oil low fat Plant based diet we have added walking, Yoga, stress management and patient education in our package. For advanced heart patients we have other alternative treatments like ECP/EECP, EDTA infusion, Naturopathy, Ayurveda, and Homeopathy.Prevent ~ Reverse Heart Disease sessions of Dr. Chhajer in San Francisco Bay area and Los Angeles. These lectures will be on week-ends on 29 to 30 September, 2017 and_ Ist October, 2017 previous and after the conference—i.e. September 22-23-24. Ifany of your relatives are there in this area please direct them to write to bimalchhajer@yahoo.com for further information in this regard. They can also help organising further talks of Dr. Chhajer for their circle in San Francisco or LA areas. The theme of the conference will be “ Avoid all kinds of Meat, Fish, Egg and Dairy products” to save us from getting Heart disease, Diabetes, High Blood Pressure, Obesity and Cancer. The food should be Plant based. Thus in this issue of the Saaol times we will give you the positive points of eating only plant based food. [wo more Saaol centers are finalysed in this month. The first is Thillainagar, Trichy in Tamil Nadu EEORCE Pee and second in Kanpur Uttar Pradesh. The Trichy center will be inaugurated by Dr. Chhajer on 31“August, 2017. Please contact Mr. Ram Murthi at Mob. No. 9943912353, 9842412353. For inauguration of the Kanpur center we are yet to fix the date with this the total number of Saaol Centres has touched to 60. Mr. Suresh Rathi, a very old friend of Dr. Chhajer and a known Social worker of Jodhpur has invited Dr. Chhajer to conduct a one day camp in Jodhpur on 3" September, 2017, Sunday. This camp will be held in Swastha Sadhana Kendra, Chupasni Road. This will be a great opportunity for our Rajasthan patients and followersas they can attend this camp. For registration please contact: Mr. Suresh Rathi, Mob. No. 9829022840. Next one day camp in Delhi will be on 17” September and in Kolkata will be 10” September, 2017. Both camps will be on Sundays. The Kolkata camp is Sponsored by Emami Foundation. aaDate of Publishing : 16th, August, 2017 Beers teeret ree PARMA: He 2 Near hand Src Rs, Sees Seta oer Fis oz Shana fataorrs poses] eel Renaeaneeemeranen \KOTA: ‘Act Sheela Choudhary Road, Telward ee cee eee ee {Hhwana: 5 Se err Ore Yor Mie Ponts tot ara GALORE ree eh ome 208 ge ag oe SANGALO tan, Not Nae ‘Sonar om Au ow Prien eta ee th IOERABAD 26472 rn 7 et Wananga: 2993, Geodon No Ste. Se rap ares ayo RNINo.: DELENG/2003/11299 Postal Regd, NO. DL. (S)01/3027/2016-2018 “LICENSED TO POST WITHOUT PRE-PAYMENT” ‘No.: U(SE)-72/2016-2018 on 18/20 NDPSO, at Now Delhi-110001 ‘SAAOL TIMES” SUBSCRIPTION FEE ‘One Year Rs. 50/- ‘Two years Rs. 75 Lifetime: Rs. 10 Outstation cheques are not accepted PLS. SEND DD IN FAVOUR OF “SAAOL HEART AND RESEARCH FOUNDATION TRUST [rane Pa sca accra Rowers Paha chant napa 30002 Ph Begotten ee eerart ts es rarer errs sti i en en eeseaencae sername seein my orozzre [anak rau Pum Conse 2 ron. ston San Se ha Po Ah [tren cress | ura soos bn a261 22200 Osrtara [rset erpapaces etc wees eae aoe eee an facie roma es arte Ss aero a een Soa Scar aa rors fests won eae eee i cad Er Gre ok arian (EPAL: Sea a Second er eee rey ion vss ocanaeta Cony