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20 Ways to Try Something New

Quick activities to inspire growth


Lydia Sweatt

October 2, 2017

In a busy working world, its always tempting to skip lunch because that feels more
productive. Skipping breaks entirely can have a lot of negative effects, though. Instead of
just eating lunch and resting for a few minutes or getting right back to your day job, try
something new.

Related: What 30 Days of Productivity Taught Me About Finding Time

Reap the benefits of a quick pause from work while still using every minute constructively.
Here are a few ideas.

1. Plant flowers.
2. Build a Lego house.
3. Doodle or try an adult coloring book.
4. Play a game of chess or checkers.
5. Listen to a podcast.
6. Visit an art gallery.
7. Take a series of photos.
8. Watch a film short on ShortOfTheWeek.com.
9. Go for a bike ride.
10. Start a new audiobook.
11. Write a short story or journal entry.
12. Visit a botanical garden.
13. Go on a date.
14. Meditate in nature.
15. Take a hike or a hilly walk.
16. Listen to five new songs, each from a different
genre.
17. Volunteer with a nearby organization.
18. Try out yoga poses.
19. Start a class on Skillshare.com.
20. View stars from thousands of years ago with
the Star Chartapp, even in daylight.
How Crisis Can Create Opportunity
Four Day Weekend

October 2, 2017

When written in Chinese, the word crisis is composed of


two characters. One represents danger and the other
represents opportunity. John F. Kennedy

Theres nothing quite like a monumental crisis to bring people together. The arbiter of our
fractured relationship came in the way of the biggest economic meltdown since the Great
Depression. It sounds dramatic, but there we were, about to perform at Fiserv Forum for
5,000 banking CEOs, presidents and other high-level bankers at the Venetian in Las Vegas,
when there, splattered all over the front pages of The New York Times, was the headline
that read, Lehman Brothers Collapse Sends Shockwave Around World.

None of the members of Four Day Weekend were bankers, and our knowledge of complex
banking regulations was limited to having a free checking account. Yet we knew this was a
potential crisis that could literally grind the U.S. economy to a halt. The warnings that were
coming from the U.S. government hardly seemed hyperbolic; this may be the biggest
collapse in 80 years.

As we were preparing to take the stage that morning in mid-September in 2008, almost
everyone was on edge. How did this happen? How could the largest economy in the world
lose one of the largest financial services firms in the world?

Sometimes it is best not to fully know how dire things are in a certain moment, and this
certainly was the case at the time. Although each of us knew these warnings couldnt be
good, we had no idea how long it would take for the U.S. economy to recover.

But we realized what we needed to do. We needed to work together.

Related: 5 Ways Leaders Can Build Team Spirit

Crisis, Party of Six, Your Table Is Ready


There are two things that can happen to an organization when crisis arises. It can take a
splintered group and destroy it, or it can bring an organization closer together and ultimately
make it stronger. Which tack the group takes depends solely on the leadership of the
organization.

In the face of crisis, great leaders project a feeling of calm to those they are leading.
Everyone gets scared when crisis arises; the best leaders let those they are leading know
that everything is going to be OK. We always say theres a big difference between saying a
very frightened or not assured I dont know and saying a calm and confident I dont know,
but well figure it out.

For instance, once during the middle of a live show, a gentleman had a stroke. We could
hear murmurings of a problem during our performance, and then suddenly we heard the
words no one ever really wants to hear: We need a doctor!
Immediately, everyone could feel the uneasiness of the crowd as they wondered what was
transpiring. Instead of panicking, everyone in the cast remained exceptionally calm and we
called the necessary emergency caregivers to arrive to the theater to give aid to our patron.
The gentleman was quickly taken out of the theater and brought to a nearby hospital, where
medical professionals cared for him. In this situation, it was incumbent that we remain calm
in the face of this very serious situationand we did. The audience followed our lead, and
the situation was handled quickly and without further problems.

There are Happy Accidents even in the face of the most challenging situations. Like any
crisis, there was a silver lining to this gentleman having a stroke in our theater. His daughter
had been a longtime fan of the show, and she had brought him to a live show when he
would normally be home alone on a Saturday night. Obviously, no one wants to have a
stroke; however, because he was in our theater surrounded by laughter, this gentleman was
able to get the care he needed much quicker than he would have had he been alone.

Something interesting happened following the intermission. As the second act began, we
noticed that the cathartic laughter in the theater was especially boisterous. The energy was
electric, and why was that? It was the pure healing release of tension and stress that
manifested itself through laughter. We saw firsthand the healing qualities of laughter in the
face of crisis. Crises do arise, and sometimes lightheartedness is needed to navigate those
waters.

Would You Like Your Financial Meltdown on White


or Wheat?
As we made our way through the remainder of 2008 and into 2009, the financial meltdown
became one of the best disasters to bring us together. As Americas business ground to a
halt and budgets became tighter, one of the first line items to be eliminated was the
entertainment budget. Soon, much of the corporate work that we had grown so accustomed
to doing was gone, leaving huge gaps in our booking calendar. Many Fortune 500
companies slashed their entertainment budgets, opting instead to have one of their own
people act as host/master of ceremonies for their events.

We call this the Earl-from-Accounting Effect. When budgets get lean, someone in the
organization invariably will suggest cutting the speakers budget and have one of their own
host the event. Get Earl from Accounting to do it. Hes funny. He can pull it off. In the
upcoming 18 months, Earl from Accounting would take quite a bit of our work.
Although this temporarily hurt us financially, it soon became one of the biggest Happy
Accidents of all.

Related: 4 Ways to Turn Obstacles Into Opportunities

The dire financial situation gave us a lot of additional time on our calendar, so we found
ourselves back in our theater working more on our live production for our weekly shows. We
spent the time working to revamp the show with new material, and we worked on the
theater facility to improve and repair some of the things that had been ignored due to our
busy schedules. The theater improved and the show improved, but most importantly the
show improved because our relationships improved.

We found ourselves laughing and having fun doing the very thing we loved the most, the
reason why we got into this to begin withour live show. We were having more fun than
ever, and it began showing in our live performances. Audiences looking for an escape found
the Four Day Weekend Theater the perfect place to come to sit back, unwind and have a
good laugh. Believe it or not, in the midst of a crisis, we began having the time of our lives
again. The most important aspect of this journey was that our friendship together had
returned to old times. We were loving what we were doing.

America felt frightened and scared by this financial meltdown, and many people sought
refuge in laughter. People were so bogged down by the persistent drumbeat of bad news
day in and day out that many searched for some sort of fun in their life.

We knew people needed a break, and we took steps to avoid talking about the bad news in
our show and become the healing salve of laughter that they were seeking. We helped our
audiences get some relief from the bad news. Countless times after shows, people would
come up to us and say, Thank you for the laughs. I really needed it. We were seeing the
transformative power of our Four Day Weekend mission statement: Healing through
laughter.

Pull Up a Deck Seat on the Titanic and Enjoy the


View
Being the captain of a ship seems like fun and games until you accidentally steer your ship
into the side of an iceberg. A leaders job starts when crisis begins. When your team is
doing well and things are rolling along nicely, the best thing you can do is to step back and
allow your team to shine. The time a leader is needed the most is when your team begins to
struggle. A great leader jumps in and guides the team out of the choppy waters of the sea,
and like Captain Smith of the Titanic, a leaders job is to ride the ship all the way down if
that is what is meant to happen. Very few people are willing to take on this kind of
responsibility, but the great leaders do it.

There is a very big difference between a leader who says, Charge that hill and the leader
who says, Follow me, we are charging that hill. In improvisation, we call this the hotspot.

In improvisation when a scene is going poorly, an inexperienced improviser will stand on the
sideline in fear and say, Well, that scene is sucking. No way I am going into that one. A
seasoned improviser sees fellow improvisers in the hotspot and says, They are in trouble.
I need to get in and help out.

In improvisation, we have trained ourselves to jump into the mix when things are going
poorly; however, if a scene is going very well, we live by the adage, The best way to enter
a good scene is not to enter. If things are going well, we step back and let our fellow
improvisers shineand only when we are needed do we enter a scene.

This is true of great leaders as well. The hotspot is a term we use to identify crisis. The
hotspot is where very few people feel comfortable residing because it implies danger.
Things are not operating as they normally do, and this often creates paralysis in people.
Leaders recognize this and see opportunity in the hotspot. Great entrepreneurs use the
hotspot to gain an advantage.

Related: 7 Personality Traits of a Great Leader

There are two distinct types of people: One encounters the hotspot and allows their fear to
get the best of them. The other encounters the hotspot and channels their fear to find
opportunity they have never seen before.

Most people will follow a great leader, and in fact long to have that kind of leader. In the
world of Four Day Weekend, we use a phrase that sums up the team spirit: You go, I go,
we go.

Lifeboat, Party of Six


And then, like it always does, the cloud lifted. America, like she always does, clawed her
way back and soon there was a little bit of light. The economy slowly recovered and U.S.
corporations began getting a little bit of flexibility in their budgets again. One of the beautiful
Happy Accidents that occurred was that companies began to see new value in what we
added to their corporate functions. Fortune 500 companies discovered that although Earl
from Accounting is a hoot around the watercooler, there is a big difference between telling
your bar joke at work and having a professional comedian run a live show.

Our calendar slowly began filling in again, and soon we were making our way back out on
the road to perform corporate events. Post-collapse, we saw a different paradigm in
corporate functions. More and more companies wanted to bring the fun back into work after
the frightening times of the last 18 months. They realized the inherent value of investing in
fun for their employees. Statistics show that an energized workforce thats having fun is a
more productive workforce. The attitude became, If we can survive the Great Recession,
we can do anything.

Perception is everything in life. The economic collapse was by all accounts just shy of
calamitous, and there was little any of us could do about it. For Four Day Weekend, we
could go back to what we did the best, making people laugh, while we weathered the storm.
We concentrated on our live show and did everything we could to see the proverbial silver
lining around the storm cloud.

We didnt have the luxury of hindsight at the time, so it was often difficult seeing the Happy
Accident in all of this. But continued success requires patience. We must have faith in what
we are doing and allow things to align for our success to take hold. Do the work you can
and let things happen, as they will.

We couldnt see that the economic collapse would actually prove our value to companies in
the corporate circuit. In our minds at the time, we considered that the corporate segment of
our business might be gone forever. The words next Great Depression were being uttered
daily, and we were thankful that we had our live theater operation to keep us afloat.

Happy Accidents wait for those who keep moving through the darkness. You either adapt or
die. We must only be able to do the work that is necessary and trust that things will work out
in our favor if we work hard and keep a positive mindset.

Highlights
Remain calm in the face of a crisis.
Look for the hidden opportunity, in the worst of adversities.
Leaders jump into the hotspot when those around them are struggling.
The clouds will lift. Keep working on your core competencies.
Related: How to Handle Adversity: Dont Whine, Dont Complain, Dont Make
Excuses.

Why Your Comfort Zone Is the Most Dangerous


Place to Live
Megan Nicole O'Neal

September 15, 2016

I am writing to you from seat 14A United Airlines, Rochester bound from San Diego. Its an
11:45 p.m. red-eye.

You see, this year I set out to accomplish one thing: to stay open. It sounds simple enough,
but youd never realize how many times you innately hang a Closed for Business sign until
you try to transition to a 24/7 operation. We can be stubborn and closed-minded, unable
to listen to others opinions and perspectives without judgment. We can be guarded and
closed-hearted, afraid of appearing vulnerable and somehow weak by association. We can
become disinterested, uninvolved and often so paralyzed by our daily lives and stressors
that we forget there is an entire world out there.

I didnt want to be one of these closed people because when I sat down and honestly
thought about it, the times that Ive hurt or been hurt by others have had a lot of (literal and
metaphorical) closed doors in common. But openness, Ive noticed, is a slow and often
complicated process.

I see openness as having curiosity. And not just about what hair regime Blake Lively is on,
or the name of the Avengers character with the bow and arrows (Clint Barton). Curiosity
about new people, new places, cultures, experiences, food; you name it. Simply put, being
open means having a willingness to not immediately say no to something unfamiliar. (To be
clear, you dont actually have to say yes; you just need to consider it a viable option
beforehand.) This way of being sounds great, and it is! However, the only way to do this, to
be truly open (here comes the fun part), is to live outside of your comfort zone.

Related: 5 Ways Stepping Outside My Comfort Zone Made Me a Better Person

Live. Let that sink in for a minute because that word was carefully chosen. Typically we hear
the phrase step outside of your comfort zone, which I believe is certainly an important
move in the right direction. But Im talking about putting more than just your right foot out.
You have to pack up your bags, your shoe collection and your favorite childhood stuffed
animal and move across that line into a house with a very long lease. Being open is a
character trait that must be embodied, on more than a handful of occasions, for it to be
genuinely earned. Think of it this way: You cant claim to have an open-door policy with
nothing more than a doggy door and expect anything great to be able to squeeze through.

The problem with comfort zones is that we often cant tell when weve been sucked into
them. From the safety of our comfort zones we get complacent. We fall into our work-gym-
(Netflix)-sleep routines and forget to live outwardly from our hideaways, ultimately
sacrificing the ability to impact our world.

Have you ever wondered why casual and casualty are such dangerously similar words?
Perhaps its because abiding to a casual life in the comfort zone is the ultimate casualty to
the stories of our lives. Someone once said to me that in our adult lives, we have, on
average, 22,000 days to live. For some that might sound like plenty; but to the open, the
curious, that almost sounds like a challenge. You have 22,000 days to discover the world.
Ready? GO! Do you really want to waste one of those days, weeks or months doing the
exact same thing as yesterday?

Now I know we need jobs to provide for ourselves and our families, etc. It doesnt leave a lot
of wiggle room for adventuring. Trust me, Im not some barefoot granola-hipster who lives in
a treehouse somewhere in the Arizona mountains; I pay my dues at a 9-to-6, too. But
theres a way to live, even with daily obligations, that doesnt leave your personal story a
casualty.

Related: How to Live a Life of Value

Remember when I said Im currently 30,000 feet in the air, en route to Rochester? Its a
work trip. (Fun.) Those whove been in a similar situation know how annoying it can be to
sacrifice a weekend to work. Yet instead, why not look for opportunity? I volunteered to fly
early (3 a.m. early) and spend my Saturday night crossing the country so I could explore
Rochester and Niagara Falls with my newfound free hours on Sunday, before hopping to
client meetings Monday morning. It was a small switch, but the thought to take an earlier
(and painfully less ideal) flight might never have crossed my mind had I not been willing to
break from the status quo.

Ill warn you: At first it is going to be uncomfortable. Being open, especially with other
people, can be awkward. And stepping (and staying) out of your comfort zone can at times
feel like floating, or walking onto a frozen lake thats beginning to thaw. But it gets easier.
Its a rewiring of your brain, and similar to learning a new language, the more you practice,
the more naturally it flows. Until one day you realize youve been thinking and dreaming in
this new language without even trying.

So get out of your comfort zone! Discover new places and new faces; I dare you. Yes, it
might be scary, but isnt overcoming the fear worth it? I argue that its the risks we take, the
times when something is hard but we march forward anyway, that add spice to our lives and
give our memoirs a little flavor. A good story never started with, I woke up, ate breakfast
and then binged on Mad Men for the rest of the day. At least, not the kind of story that gets
remembered.

If we, in the present, are a compilation of the experiences from our past, let me leave you
with one question: Who do you want to be 10 years from now?

9 Smart Spending and Saving Tips


Simple suggestions for what to do with your money
Mary Vinnedge

September 20, 2017

Money, money, money, money monnneeeeeeeey. The OJays and ABBA were right: Its
a big deal. And sometimes its tough to hang onto.

Related: 10 Money Habits That Are Leaving You Broke

So take this advice from DaveRamsey.comtips and tactics for keeping the wolf far, far
from the door:

1. Prioritize long-term goals.


Saving for retirement should come before setting aside money for childrens college costs.

2. Get on the same page with your significant other.


Going over the bills and budget together can end squabbles about money.

3. Be patient.
Save until you have cash for that car, home theater system, vacation or the like.
4. Balance your checking account.
This helps you start, monitor and stick with a budget.

5. Keep savings and checking accounts at separate


banks.
If you dont see your savings when you log into your more frequently accessed checking
account, you wont be as tempted to tap that money.

6. Issue yourself an envelope filled with your monthly


fun money.
Once that cash is gone, wait until the next month for the next fun expenditures.

7. Have an emergency fund.


This is your parachute in case a job loss occurs or a huge expense pops up. (You should
also build a fund for smaller irregular expenses like medical prescription costs or appliance
repairs.)

8. Communicate with your lender or banker.


As you set up a plan to pay off debt, questions may arise. Credit card companies and banks
often will agree to better terms or cut fees if asked.

9. Embrace the power of cash.


Paying with paper gives you leverage to negotiate discounts, and your natural reluctance to
give up cash can curb frivolous purchases.
3 Questions to Wake Up and Stop Living on
Autopilot
Megan Nicole O'Neal

October 2, 2017

Weve all been caught coasting on autopilot at one time or another. Sometimes its
purposeful and strategic, scheduled as a way to recharge and build momentum for the next
big move. In these cases, cruise away. You cant always be on, and giving your mind the
space to wander is actually beneficial: prioritizing brain breaks throughout the day, week,
month, etc., is shown to help build mindfulness and keep you focused on what is important.

But more often, we dont recognize our lives are locked on autopilot, run by our busy
schedules, our Google Calendars, in place of our own person. This is dangerous. This is
when you look up from your computer and realize half of the year has zipped by and you
havent signed up for that cooking class or that camping trip with friends. This is when
people say, Time moves so fast; where does it go?

Related: Time Is Your Most Valuable ResourceDont Waste It

Time flows at the same pace, with or without our permission. The difference lies in whether
we are present for it. When youre intentional with your time, you feel it passing. You know
exactly where the minutes go, because like a down payment, each hour propels you
forward. The length of your to-do list has no relation to making actual traction. The
intentional understand traction requires thoughtful purpose behind all you do, and
unfortunately, there isnt an app for that.

So how do you put yourself back in the drivers seat? The first step is recognizing when
youve been booted to the passenger side. Start with these three questions:

1. Where do I want to be, professionally or


personally, in one year?
Try not to look further than one year into the future. It can get overwhelming peering all the
way out to five years, yet many have a tendency to underestimate their own potential and
might aim too low with less time. One year keeps the goal just slightly out of reach, and
gives a greater sense of achievability.
Be honest. If you arent happy right now, dig deep and ask yourself the uncomfortable
questions about what needs to change.

2. What baby steps can I take to get myself there?


You have 365 days. How do you want invest them? You might not know which steps are
needed at first glance, and thats OK. If you find yourself paralyzed with inaction, remove
yourself from the present and step into your future shoes. Perhaps you want to be a film
producer. Close your eyes and envision what your day is like. What tasks will future you be
doing? These are likely things you havent mastered yet, so work backward and answer
how and where you can get experience, training or a mentor in these areas throughout the
next year. Breaking things down into bite-size pieces makes uncertainty taste a lot better.

3. Is my time currently being used in a way that helps


me reach these goals?
Understandably, everyone needs a job of some sort, and sometimes our passions dont
always align with our 9-to-5s. Im not saying to quit your full-time position with benefits to
pursue your dreams of woodworking. Not yet, that is.

If woodworking is your calling, do not spend the rest of your adult life buried in
spreadsheets. But transition strategically and one bite at a time. Take a sculpting class on
the weekends. Place some of your works online and build a fan base. Move yourself
forward, using your time intentionally to inch closer to your goal. The key is to be realistic. If
Rome wasnt built in a day, why do so many believe success just happens?

The biggest part of pulling yourself out of autopilot is doing it in a way that doesnt change
altitudes too quickly, with a flight path thats tangible and doesnt burn all of your fuel and
send you into a nosedive. Although partying every Friday night or binge-watching House of
Cardsisnt necessarily going to propel you toward that promotion, having a well-balanced
life and a support group of friends to keep you on track will.

Autopilot has a homey feeling to it because you know what to expectTuesday is laundry
day and take-out. Falling into a routine provides structure, yet when you think back to the
moments in life where you felt most excited, proud and alive, theyre usually products of
change.
Newness has enormous potential, which ironically is the exact reason people find it
intimidating. You cant always predict which way the seesaw will teeter. But living with
blinders and an aversion to change comes with its own set of unforeseen
consequences. Procrastination or indecision about the direction of your life often means you
are merely making the choice to let someone else (be it your boss, your partner, etc.)
control your trajectory.

Time moves onward, and your life will unfold whether you steer the wheel or watch from the
passenger seat. The question is, are you OK with that?

3 Types of Negative People You Should Avoid


Daniel Milstein

September 15, 2017

Think of all of the people with whom you work or interact on a regular basis. Have you ever
met Mr. Negative, The Critic or The Victim? I bet youre picturing one of these folks right
now. I know I am. Youll find them everywhere, in meetings torpedoing the most innovative
ideas or holding court around the office water cooler. Hope you will never see one in the
mirror.

In my book Rule #1 Dont Be #2, I discuss the importance of doing everything you can to
avoid negative people. Pessimists spread negativity like the flu, and you must limit
exposure. The risk in listening to naysayers is that your own thoughts might begin to echo
what theyre saying. They have the power to adversely affect not only your outlook, but your
companys culture, reputation and bottom line.

Related: How to Deal With the Negative Influences in Your Life

Lets take a closer look so youll be able to sidestep them whenever possible.

Mr. Negative
Mr. Negative seems to have a problem for every solution and loves to drain enthusiasm
from any new idea. His mantra is the deadly This is the way its always been done. Hes
mired in the status quo like a car stuck in mud, spinning his wheels. When a window of
opportunity opens, hell pull down the shade. He will zap your energy and slow your
momentum. You wont want to add this person to your team or spend time socializing with
them. You cant expect to lead a positive life if you surround yourself with negative people.
The Critic
Critics are known for finding something derogatory to say about everyone, and they are
especially famous for trading confidential or negative information about others. Critics use
gossip to bond with and control small-minded people. Make sure youre never tempted to
engage in their shenanigans, for everyone is fair game, including you. Critics are threatened
by talented go-getters, and the greater the talent, the louder the criticism, which they hope
will draw the spotlight away from their own unimpressive rsums. Never let anyone who
has done nothing tell you how to do anything.

Related: 5 Toxic Personalities Successful People Avoid

The Victim
Never able to accept personal responsibility, life seems chronically unfair to Victims. The
test questions were worded badly. There was never a real shot at the promotion that went
to the bosss favorite. The deck is always stacked against Victims, and they have nothing
but bad luck. They havent figured out yet that hard work puts you in a place where good
luck can find you, and they are famous for putting in little effort. Youll recognize them by
their signature excuses.

At the same time were weeding out these doubters from our lives and companies, its
equally important we surround ourselves with positive people. Their character traits and
habits are also contagious, but in a good way. Whether youre building a leadership team
or cleaning house in your social circle, look for the encouragers and believers, the high-
energy movers and shakers who dont have cant in their vocabulary. Surround yourself
with people who dream bigger than you do. They passionately improve everything in their
path, from processes and products to colleagues and employees. They believe anything is
possible, and theyll believe in you.

Never aspire to be the best on the team. Aspire to be the


best forthe team.
The most important attitude to watch, of course, is our own. We cant always change the
people or circumstances in our lives, but we can always change our response. Excellence is
not a skill; it is an attitude, and positive thinking breeds courageous habits.

Whenever you have the opportunity, become the encourager and motivate others. Never
aspire to be the best on the team. Aspire to be the best for the team. Spotlight-stealers and
credit-takers dont typically rise up the leadership ladder. Promotions are reserved for those
who demonstrate service to their team and to their company. Its often said that if service is
beneath you, leadership is beyond you.

As I always say, success is never owned. Its rented, and the rent is due every day. Build
the right team. Theyll help you pay the rent.

This Is How Self-Belief Drives Mind-Blowing


Success
SUCCESS Staff
|
October 2, 2017

Before they would ever need to prove it, Scooter and Adam Braun grew up believing they
could do anything. As kids, their father urged them to embrace their potential almost every
day. He did this in three words right before bedtime, simply saying to the boys, Brauns are
different. Soon enough, they started to believe it. Today Adam Braun is an entrepreneur,
author and speaker; Scooter Braun is a talent manager (his most prominent artist being
Justin Bieber) and businessperson.

In this casual talk between brothers, Adam interviews Scooter about what drives him and
more. He describes his brother as a standout individual with incredible abilities, similar to
the way their father did every night.

Related: Scooter Braun on the Power of Vulnerability

Except Scooter doesnt believe hes that different. In fact, he says his gift lies in being
ordinarybeing able to put himself in the shoes of others. When hes able to think like the
masses, he knows how to market to a 15-year-old girl who loves all things Bieber. Its the
allure of doing something so incrediblealong with the belief that he can actually pull it
offthat truly drives his success.
When people tell me I cant do something, something takes
over where I just want to go after it with reckless abandon
because I want to prove that I can do something. I like the
challenge. Scooter Braun

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