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GroupX Monday

H.I.I.T, M3
Tuesday

SPIN, L2/3*
Wednesday

SPIN, L2/3*
Thursday

MAT PILATES, M2
FALL 2017
SEPTEMBER 28 - DECEMBER 10
NO CLASSES 11/10, AFTER 2PM ON 11/23, 11/24-11/26

SPIN, L2/3*
Friday Saturday

STEP 45/30/15, M3
12:00-1:00PM 7:30-8:15AM 6:15-7:00AM 7:00-8:00AM 6:15-7:00AM 9:45-11:15AM
PARDEE GYM STUDIO 2314 STUDIO 2314 PYRAMID RM STUDIO 2314 PYRAMID RM
JWC (SERGIO) JWC (CATIE) JWC (VAY) JWC (PETER) JWC (VAY) JWC (KATIE/GLENNA)
ZUMBA, M2 SPIN, L2* SPIN, L2/3*
DANCE CARDIO & 8:30-9:30AM 7:30-8:15AM SPIN, L2/3* SPIN, L2/3*
CONDITIONING, M2/3 7:15-8:00AM STUDIO 2314 7:15-8:00AM 11:30-12:15PM
DYNASTY RM
12:00-1:00PM JWC (JULIA F) STUDIO 2314 JWC (CATIE) STUDIO 2314 STUDIO 2314
PYRAMID RM JWC (VAY) JWC (VAY) JWC
BRUIN BARBELL, H3 TOTAL BODY SWEAT, M2/3
JWC (IKU) H.I.I.T, M3 8:30-9:30AM (KATIE/GLENNA)
12:00-1:00PM H.I.I.T, M3
PARDEE GYM 12:00-1:00PM PYRAMID RM
BOOTY KICKIN BARRE, PARDEE GYM JWC (JONATHAN) 12:00-1:00PM
JWC (RYAN & KC)
M2 JWC (JONATHAN) PARDEE GYM
12:00-1:00PM MAT PILATES, M2 BRUIN BARBELL, H3 JWC (SERGIO)
GOLD RM 12:00-1:00PM DANCE CARDIO & 12:00-1:00PM
JWC (CASEY) PYRAMID RM CONDITIONING, M2/3 PARDEE GYM DANCE IT OUT, M2
JWC (PETER) 12:00-1:00PM JWC (RYAN & KC) 12:00-1:00PM
WET WORKOUT, L2 PYRAMID RM TOTAL BODY CHALLENGE, L2 PYRAMID ROOM
12:10-1:10PM AQUA CORE & MORE, M2 JWC (TAYLOR)
12:00-1:00PM JWC (MANDY) 12:00-1:00PM
FAMILY POOL NORTH POOL PYRAMID RM
SCRC WET WORKOUT, L2 JWC (SERGIO) WET WORKOUT, L2
PILATES & 12:10-1:10PM 12:10-1:10PM
FAMILY POOL BOOTY KICKIN BARRE, M2
POP DIVA WORKOUT, CONDITIONING, M2/3 12:00-1:00PM FAMILY POOL
M2 4:00-5:00PM SCRC SCRC
GOLD RM
5:15-6:15PM PYRAMID RM JWC (CASEY)
JWC (SANDRA) ZUMBA, M2
PYRAMID RM BOOTCAMP FUN, M2/3
5:15-6:15PM AQUA CORE & MORE, M2 5:30-6:45PM
JWC (MANDY/TAYLOR) TOTAL BODY PYRAMID RM 12:00-1:00PM PYRAMID RM
CHALLENGE, L2/3 JWC (LAURA) NORTH POOL
TOTAL BODY 5:15-6:15PM JWC(CYNTHIA)
CHALLENGE, M3 PYRAMID RM SPIN, L2/3* PILATES &
5:25-6:25PM JWC (GLENNA) 5:15-6:00PM CONDITIONING, M2/3
PARDEE GYM STUDIO 2314 4:00-5:00PM
JWC (VIKRAM) AGILITY & JWC (MONICA) PYRAMID RM
CONDITIONING, H3 JWC (CLAIRE) Get Started with a Fitness Pass
5:15-6:15PM H.I.I.T, M3
SPIN, L2/3* PARDEE GYM DANCE IT OUT HIP HOP, All Group Exercise classes require a FitnessPass.
5:30-6:15PM 5:25-6:25PM M2
JWC (SERGIO) PARDEE GYM
Unlimited use for one quarter.
STUDIO 2314 5:15-6:15PM
JWC (VAY) Cost: $35/quarter
JWC (LIZ) AQUA H.I.I.T., M3 PYRAMID ROOM
5:30-6:30PM JWC (ERIC) Get your Fitness Pass at the John Wooden Center, 1st floor,
FAMILY POOL GUTS,BUTTS, & THIGHS Sales & Cashiering.
ZUMBA, M2
SCRC L2/3 AGILITY &
6:20-7:20PM CONDITIONING, H3
6:20-7:20PM
PYRAMID RM SPIN, L2/3* PYRAMID RM 5:15-6:15PM Choose Your Workout
JWC (MILLY) 5:30-6:15PM PARDEE GYM Complexity of Choreography
JWC (MONICA)
STUDIO 2314 JWC (SERGIO) L Low M Medium HHigh
TAE BO, H3 JWC (ELISA) SPIN, L2/3*
AQUA H.I.I.T., M3 Exercise Intensity
6:30-7:30PM 6:45-7:30PM
PARDEE GYM BOOTY KICKIN BARRE, M2/3 STUDIO 2314 5:30-6:30PM 1 Low 2 Medium 3High
5:30-6:30PM FAMILY POOL
JWC (BILLY BLANKS) JWC (VAY) SCRC
GOLD RM Find More Information
JWC (ANDREW) TAE BO, H3 BOOTY KICKIN BARRE, Check www.recreation.ucla.edu/groupx for workout
SPIN, L2/3* 6:30-7:30PM M2/3 descriptions and updates.
6:30-7:15PM PARDEE GYM 5:30-6:30PM
All classes are on a space-available basis. Participants
STUDIO 2314 JWC (BILLY BLANKS) GOLD RM
JWC (CLAIRE) must be present for warm-up. Nolate entry. No auditing.
JWC (GLENNA)
Appropriate athletic clothing and shoes required.
AFRO VIBE, M2 ZUMBA, M2 Thick fitness mats provided.
6:20-7:20PM 6:20-7:20PM
PYRAMID RM *Reserve a spot for impacted Spin classes 1 hour prior
PYRAMID ROOM to class time at the Fitwell Desk, 1st floor John Wooden
JWC (ZEN) JWC (AYLIN)
Center.
H.I.I.T, M2/3
BRUIN BARBELL H3 6:30-7:30PM
6:30-7:30PM PARDEE GYM
PARDEE GYM JWC (EM)
JWC (OLIVIA)
SPIN, L2/3*
ZUMBA, M2 7:00-7:45PM
7:25-8:25PM STUDIO 2314
REV:092017 PYRAMID RM JWC (CLAIRE)
JWC (VANESSA)
www.recreation.ucla.edu/groupx
GROUPX WORKOUT DESCRIPTIONS*

AGILITY & CONDITIONING GUTS, BUTTS & THIGHS STEP 30/20/10 35/30/10 45/35/10
Get a great cardiovascular conditioning workout. This class targets conditioning for the midline, legs First number denotes the minutes of cardio on the
Improve your agility or ability to change direction with and glutes for an amazing workout utilizing a variety of step the 2nd number denotes the time spent strength
various conditioning drills. equipment. training and the 3rd number denotes the time spent
stretching. All three equal a balanced total body
AFRO VIBE H.I.I.T. HIGH INTENSITY INTERVAL TRAINING
workout.
Afro Vibe is a cardio dance workout combined with This is the class for those of you who want to work hard
standing strength and conditioning choreography. This and learn new skills. Perform multi-joint compound STEP & CONDITIONING
squat based format integrates choreography from Africa, bodyweight movements and utilize a variety of Step & Conditioning provides some cardio on the step
the Middle East, the Caribbean and Brazil to a variety of equipment that challenges every muscle in your body. and then some tough overall conditioning for the rest
music including Afro-Jazz, Samba, Soca, Raggamuffin, Kick your training up a notch and join the fun. of the body.
traditional drumming and much more.
BRUIN BARBELL STEP H.I.T.T.
BOOTCAMP FUN Classes incorporate the use of barbells to perform advanced This class provides cardio and conditioning on the step
Get ready for a challenging total body workout. lifts to increase strength, power, mobility and overall work and also utilizes weights, tubes, bands and your own
Cardio intervals sports conditioning core conditioning capacity. Participants must be familiar with the following body resistance for some great high intensity interval
kickboxing muscular conditioning-plan on it all. Workout lifts (or take the Intro to Barbell class listed below): Deadlift, training
may even venture outdoors. Front Squat, Hang Power Cleans, Overhead Press, Push
BOOTY KICKIN BARRE Press, Push Jerk, and Snatch. TAE BO
This workout uses your own body weight and a wall A total body cardio-martial arts workout incorporating a
INTRO TO BARBELL
mounted ballet barre to develop long dancer-like fusion of Taekwondo and Boxing techniques developed
Class introduces the lifts performed in the Bruin
muscles. Its a kick for the midline glutes and legs. and made famous by Billy Blanks. An excellent workout
Barbell classes above and is strongly encouraged for
for building mind-body stamina and strength.
CONDITIONING W/ RINGS & PARALLEL BARS participation in the Bruin Barbell workouts. Sign up at
A gymnastics based workout that allows you to use www.recreation.ucla.edu/register or show up on the first TOTAL BODY CHALLENGE / TOTAL BODY
your own body weight to perform standard skills such day of the section to see if theres space. Check below SWEAT
as push/pull ups on rings. Scalable and progression for dates and times. A total body strength training/anaerobic class using
based instruction allow for all skill levels to strive toward weights, tubes, bands, balls and your own body for
MAT PILATES
mastering movements such as the muscle-up,skin the resistance. Get strong and have fun!
Pilates is a total body exercise regimen that increases
cat levers and L-sit holds. strength and flexibility and helps to improve posture. WET WORKOUT AQUA BOOTCAMP SHALLOW
DANCE CARDIO & BARRE PILATES AND CONDITIONING WATER AEROBICS
Warm up at the wall-mounted ballet barres with ballet Deep-water exercise classes are beneficial to exercisers
This class will challenge your entire body with great
conditioning exercises, then take center floor and at any fitness level. Suspended in deep water with a
attention to the core. Excellent for improving posture,
learn fun, easy-to-follow, dance cardio routines. Build flotation belt or water buoy deep-water exercise gives
flexibility, and overall strength.
cardiovascular health and muscular endurance with this you the benefits of muscle conditioning aerobics and
fun dance-based workout. End with a cooldown and POP DIVA WORKOUT flexibility in a non-impact workout. The class format will
total body stretch. This awesome dance cardio workout will inspire you to differ between instructors.
get in great shape while rocking out to your favorite pop Aqua Bootcamp kicks deep water exercise up a notch.
DANCE CARDIO & CONDITIONING hits. Learn fun easy to follow choreography to each song Shallow Water Aerobics is a high energy full-body
Alternate between fun dance cardio choreography and and dance your heart out for an hour of pop diva bliss. workout incorporating rapid variations of movement
total body conditioning with weights. A great workout patterns that work all the major muscle groups in a
for cardio and strength all in one hour SPIN
This instructor-led indoor group cycling workout will bootcamp-style. You will walk jog and bounce your
DANCE IT OUT & DANCE IT OUT HIP HOP give you an intense cardiovascular workout that will way across the pool traveling the lane and performing
A high energy dance cardio workout celebrating a improve both endurance and power. Featuring bikes, various exercises along the way.
variety of styles and music! From Hip Hop to Bollywood, personal power meters and fully integrated training
system from Stages the gold standard in Indoor
ZUMBA
Disco, Broadway, African, Russian, Pop, Jive, Swing, A fun dance cardio workout to dance from around
Mambo and more youll learn to dance and build your Cycling. To maximize your time and training results,
create a personal profile at www.stagesflight.com. the world. Enjoy learning styles such as salsa cumbia
stamina while having a blast! Dance it Out Hip Hop merengue ragaeton and more.
Facility code for John Wooden Center FitWell is Ra093.
primarliy focuses on hip hop routines.

PROGRESSIVE INSTRUCTIONAL CLASSES


Sign-up for the following progressive instructional classes at www.recreation.ucla.edu/register. These classes are not included with the Fitness Pass.

BHIP for Graduate Students Beg TuTh 10/10/17 12/5/17 8:15 AM 9:15 AM NW Corner Drake $30 Nate
BHIP for Graduate Students Beg TuTh 10/10/17 11/28/17 5:15 PM 6:15 PM NW Corner Drake $30 Melnikas & Olivia
Olympic Lifts INT MW 10/9/17 11/29/17 9:35 AM 10:50 AM NW Corner Drake $55 Melnikas
Barbell - Power Lifts INT TuTh 10/10/17 12/5/17 9:35 AM 10:50 AM NW Corner Drake $55 Humberto
Intro To Barbell Beg MW 10/9/17 11/29/17 8:30 AM 9:30 AM NW Corner Drake $55 Walter
Intro To Barbell Beg TuTh 10/10/17 12/5/17 8:30 AM 9:30 AM NW Corner Drake $55 Humberto
Intro to Strength Training Beg TuTh 10/10/17 12/5/17 4:00 PM 5:00 PM Pardee Gym JWC $55 Cindy
Pilates Reformer - class times vary. Go to www.recreation.ucla.edu/register for class schedule.

*Classes vary each quarter


www.recreation.ucla.edu/groupx