BJJ Blue Belt Syllabus

1st Stripe 2nd Stripe

POSITIONAL DRILLS ARMBARS & ARMLOCKS & ESCAPES

Mount to Back Drill: Armbars:

Keeping the Mount Sidemount Back Control Basic Armbar from Mount
Armbar from Side Mount
Top Control Drill: Far Armbar from Kneeride
Side Control Front Control Side Control Mount Armbar from Guard
Side Control
Armlocks:
Guardwork Drill: Figure 4 Armlock from Mount
Regain Full Guard From Side Control Opponent Figure 4 Armlock from Side (Upper/Lower)
Passes Repeat Figure 4 Armlock from Front Control
Figure 4 Armlock from Guard
Basic Circuit Drill:
Guard Pass Mount Bridging Escape Escapes:
Mount - Bridge & Roll (Ankle & Thigh)
Mount - Elbow Escape

3rd Stripe 4th Stripe

SWEEPS & CHOKES ESCAPES & PASSES

Sweeps: Escapes:
Basic Sweep Halfguard to Back & Guard
Hooking Sweep Escape Side Control to Knees
Back Sweep Bulldozer Side Control Escape
Pendulum Sweep Spin under Side Control Escape
Sitting Rollover Sweep Headlock Escape to Side Back
One Leg Hook Sweep Rolling Headlock Escape

Chokes: Passes:
Guillotine Choke Basic Single Leg Guard Pass
Back Choke (RNC & Lapel) Double Leg Guard Pass
Bow and Arrow Choke Knee Through Guard Pass
Triangle Choke Bullfight Guard Pass
Head & Arm Choke Switchbase Halfguard pass
Lapel Choke from Side Mount Tripod Halfguard Pass
Cross Lapel Choke from Guard Basic Standing Guard Pass
Standing Kick Pass