The Definitive Guide to

Alkaline Water

The Definitive Guide to Understanding Alkaline Water
From Ross Bridgeford - The Alkaline Diet Guy

before we begin...
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contents give your body the gift of hydration benefits of alkaline hydration the alkaline diet .why alkaline is best how to make alkaline water 5 ways to get enough water water bottle safety what else can I drink? further reading & references 1 5 7 11 17 18 19 20 .

because we can become nonchalant about them. It is simple. Who knows. You should listen/read with an open mind and be ready to absorb the information because. You may have heard it unless you drink 3-4 litres of good quality water every day then you need to be reminded of this stuff. put any preconceptions aside. best bit of advice I will ever give you or that you will ever get from energiseforlife. energy & vitality This guide will give you the best piece of advice I have ever been given. If that makes sense to you then let’s get into the report! . you might just take one thing out of this article that makes all of the difference. Before I do. but I want I really don’t want you to just roll your eyes and tut and say ‘I’ve heard this before’. even though we know they are so vitally important. Sometimes we really need to refocus and re-learn the basics. really want you to keep an open mind. I really. So read on. and take note. This is a fundamental.the gift of hydration the single most important thing you can do for your health. and I swear it is the single. it is easy to put into practice and it is very. very affordable (possibly free). stick with me and just take this advice for what it is.

rewording and rewriting all of these water facts. It certainly will help you to lose weight. daily dehydration. leading to overeating. The Earth is 70% water. water makes up 75% of your total body weight. Just the simple act of drinking enough water. even mild dehydration can slow our metabolism down by 3% – when you consider this. but the above is just a small selection of the symptoms of repeated. This is not to say that dehydration is the only cause. From thirst to depression to cancer to obesity to fatigue to bulimia to digestive problems to skin problems and so on. can have a profound effect on your life. 70% of your muscles are made up of water. . you can see why rehydration can support weight loss! Proper hydration is so important to every function of the human body (if fluids drop by just 15% we die) and dehydration is at the root cause of such a ridiculous number of symptoms. But on the more positive side: Being hydrated can change everything. But this did: a 5% drop in body fluids will cause a 25-30% loss of energy in most people In fact. on a daily basis. as the water clears acid toxins from your system and boosts your metabolism. but they really didn’t seem to mean anything. Our body’s cry for thirst is also often mistaken for hunger. But I don’t really care about that..How Hydration Can Totally Change Your Life Apparently. Interesting.. They had no impact on me. I’d been trying to research and write this report for about 3 hours .

It is so simple. So let’s get into the good stuff: how you can start to directly change the quality of your life with water! . 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. but the reason why I think we often don’t give enough importance to hydration is that it is so simple. It is hard for our brain to connect such a profound effect with something as simple as drinking a proper amount of water each day. So I am not going to argue the point too much – I think 99% of you will agree that drinking enough water on a daily basis is absolutely a good thing.Here are some more facts to show you how important hydration is: A six-year study published in the May 1. Drinking the 2 litres of water a day decreases the risk of breast cancer by 79% In fact. Drinking the equivalent of 5 glasses of water daily decreases the risk of colon cancer by 45%. one of the biggest impacts that our alkaline diet course is having on people is that it is making them properly hydrate themselves.

so the official calculator is: 1 litre of water per 40lbs (18k or 2. And I also know that you might be thinking.. that is too much for me. I’m only little. but it isn’t really. accurately works out to between 3-4 litres for most people each day.85stone) of body weight For example. 12st = 4.2 litres per day This.How Much Water Should I Drink? The easy answer is 3-4 litres per day. energy. But this is just the start of the benefits. And if you stick to this. I have found. I know this sounds a lot. every day.turn the page to find out the 5 Huge Benefits to Staying Hydrated . mental clarity and vitality.. I promise you there will be a massive increase in your health.

Water is needed for almost every body metabolic function . when we are dehydrated by just 5% most of us will experience a 25-30% loss of energy. Both are derived from the same place . . When was the last time you truly drank enough water during the day? And when you did.the benefits of hydration drinking three to four litres of quality water per day will transform your health Staying ultra-hydrated by drinking 3-4 litres of clean. our metabolism grinds to a halt.low energy levels (linking it to point 1. By staying hydrated we separate these two messages and often eat a lot less the right amount. When we experience these low energy levels the sensations of thirst and hunger are generated at the same time. and we instinctively assume that regardless of the driver. how good did you feel?! When we are dehydrated we get headaches. both of these sensations are ‘the need to eat’. above). fatigue in our mind and our body. mood swings. we underachieve and we lose motivation. filtered water per day will dramatically improve the way you think and feel. Fatigue is a hydration problem. If you’re feeling tired drink 2 litres of water over the next 90 minutes and see how you feel then! 2 Weight Loss! Our brain literally does not distinguish between the sensations of thirst and hunger. we is simply vital that we stay hydrated. When we are dehydrated our body just cannot do it’s job and our energy and mental state will suffer as a result. In other words we eat food even when the body needs water. And to be honest. foggy thinking. These are the Top 5 Benefits to staying hydrated! 1 Energy! As mentioned above. I estimate that 90% of us are more than 5% dehydrated.

dehydrated body. filtered water with a pH of 8. psoriasis and more will start to disappear. our cells function optimally.365 in our cells.and so drinking alkaline. pizza. trans-fats. Why? When dehydrated. eczema. acid wastes is the anti aging process. Our body is designed to be alkaline. blood building and circulating and to help the body remove toxins. sauces & condiments. alcohol. dairy. antioxidant-rich water is a fantastic way to slow and reverse the aging process. maintaining a pH level of approximately 7. so when you start to hydrate & alkalize you will also start to see the weight fall away. supporting the body to remove these old. the body preserves the water supply to critical organs. dryness.365. chips. white rice & pasta. Seriously. for nutrient absorption. particularly the blood. Problems such as acne. refined food. sugars. By hydrating our body with high pH water (see how in a few pages!) we help maintain this alkalinity. just by drinking 4 litres of alkaline water per day you will begin to see huge improvements with your weight. flush toxins & acids from the body (such as yeasts/ candida and bacteria growths) and our energy and vitality will go through the roof! Being over-weight is also an acid problem. Aging occurs when we do not dispose of the internally generated wastes and toxins in our body. Because this accumulation of waste products inside the body is the aging process. 5 Anti-Aging! The cause of premature aging is an over acid. meats and more we put our body under an incredible strain to maintain this pH balance at 7. Antioxidants are often referred to as a way to prevent anti-aging because they help to detoxify the body from these wastes . Being hydrated also ensures that your body’s cells are able to function effectively. fast food. sweets. This is the process of getting old. energy and vitality. breads.5+ (as recommended in this report) you will notice that you begin to feel a surge of health. our digestive system works wonderfully and we can remove these aging toxins easily! . When we eat and drink too many acid-forming foods and drinks such as colas. When we are hydrated. such as the brain and the heart. but “cuts off water” to peripheral organs such as skin. 4 Alkalinity & pH Balance! When you drink clean.3 Clear Skin! When you start to stay hydrated and consume 3-4 litres of water per day you will also begin to notice some dramatic changes to your skin.

blood microscopist and biologist Dr Robert Young. which is slightly alkaline. if the body is constantly drawing calcium to neutralise the acids we consume then the symptoms of osteoporosis emerge (hence the recent scientific studies linking cola consumption with osteoporosis). smoking. what is the alkaline diet? . we have a small alkaline buffering system that works to neutralise these acids created by our body through it’s day to day activities. alcohol etc would quickly deplete these buffers as it would take a solution that is somewhere between 10000 and 100000 times more alkaline than cola to balance this out. dairy.365) and it will do ANYTHING it has to in order to maintain this pH balance. drinking and getting too little sleep only compounds this problem. very simple and straightforward approach to health. here is the explanation in scientific terms: Our body is designed to be alkaline. healthy diet. cells and other fluids at this slightly alkaline level (pH 7. pioneered by the nutritionist. However. Before I explain just how simple it is. Cola has a pH of between 2 and 3. And while our body does create acids naturally through our bodily functions. The pH of our important fluids such as our blood is designed to be at a pH of 7. So you can see how a diet filled with meats. To put this in context. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range.365. pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic. To do this. which is perfectly adequate when we are living a natural. your body calls upon this store of alkaline buffers. Your body HAS to keep the pH of your blood. it does the same for the pH of our fluids.365 is vital to maintain your health & energy The alkaline diet is a very.while our lifestyles of high stress.why maintaining a pH of 7. the pH scale is logarithmic – so pH 6 is 10x more acidic than pH 7. this store of buffers is very easily depleted because most of us eat and drink such strong acidic foods and do very little exercise . And when we deplete these buffers and still ingest more acids…what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body – for instance. fizzy drinks. but is backed by extensive science.

pizza. . take-aways. yeasts. beers. stress. these are the most important rules to help guide your food choices: 1. avocados. unfortunately is acid-forming.. seeds. transfats. cream etc. wines. potassium. It makes this diet pretty easy to understand and pretty easy to follow. if it contains any of the following then it will be acidifying: o o o o o sugar yeast is fermented (like soy sauce) contains fungi (like mushrooms) is refined/microwaved/processed One confusing food for most people who transition to an alkaline diet is fruit . condiments. omega oils. I think most people. leafy greens.which. due to its high sugar content. calcium or sodium it is likely to be alkaline to the body. emotions and no exercise all contribute to the increased acidity in our body. If a food is high in alkaline minerals including magnesium. milky drinks. caffeine. So. BUT . whole grains.. but are around 25% sugar. biscuits. I’m sure it will be of no surprise to you to learn that the most acidic foods are sugar. dairy. this high sugar content really does undo anything the good stuff can bring. if given a list of foods could put them into the acid or alkaline group 8 times out of 10. These are fresh foods. but to keep it simple. salads. smoking. alcohol. whole foods and foods with a high-water content and nutritional value. The only exceptions to the ‘no fruit rule’ are tomatoes. breads. refined foods etc. fatty meats. chips. cakes. vitamins and minerals . These acids manifest in our diets as colas & fizzy drinks. grapefruit and watermelon (to some degree) which are alkaline because they are so low in sugar. crisps. I know that fruit contains a lot of good stuff too. nuts..regardless of its alkaline mineral content. I’m sure you can guess that the foods that are alkaline to the body are therefore. such as fibre. ice cream. microwave meals.however. all the foods you already know are not good for you. pulses. what makes a food acid or alkaline? There are a couple of scientific variables.As we have evolved over the last century our diets and lifestyles have dramatically increased the amount of acidity in our lives. simple carbs..wait for it. Bananas for example are very high in potassium. lemons & limes (great for dressings and flavourings). cheese. Diet. 2. fresh vegetables.

making the blood even more acidic and polluted. The body has to maintain this pH level and it will go to quite extreme measures to make sure it stays there. So: The Cycle of Imbalance: . toxins and alcohols. Sugar immediately ferments and causes absolute havoc in the body. the acids that are created and consumed in our modern lifestyle also ferment in the blood. Why? Because in an acidic state. And with more acid and sugar. As explained above.The Problem With Sugar Sugar is such an issue because when it is consumed it immediately and dramatically affects the pH of the blood and causes massive damage to the body. bacteria and mold created by this sugar consumption and acidic environment not only cause your system to become polluted and stressed. This toxic waste is…acid. The unfriendly toxins. and a vicious cycle begins. the pH is lowered. yeasts. more toxins are created. which then further destroy our internal environment. and the knock on effects of an overacid system compound this even more and a vicious cycle begins that leaves you sick and tired. In addition. when the blood deviates from pH 7. but they also feed off your good nutrients (meaning you feel less of the benefit of the good things you do eat) and excrete toxic acid waste. Consuming sugar is like throwing petrol on a fire. In short. further fuelling the problem. becomes mold. red blood cells cannot function as they are supposed to and in this state they begin a biological transformation into bacteria and yeast (this transformation is called pleomorphism) and pollute your internal environment. the bacteria and yeast grows.365 it causes major stress to the rest of the body. the lengths the body has to (and will) go to in order to maintain this alkaline pH causes damage to almost every other area of the body. It also acts as a food to the yeasts and bacteria already there. and create harmful by-products.

that emotions can have twice as much of an effect on our blood and health as any food can. Back this up with 3-4 litres of good quality. in his analysis of live blood. Dr Young has actually seen. . long version. So follow your mother’s advice and eat your greens! For more explanation and scientific evidence. seeds etc). filtered water each day and you will be very pleasantly surprised by the way you feel. leafy green vegetables. beer etc) and the alkaline foods are the ones you already know are good for you (fresh foods. stress and a lack of exercise all contribute to this. Not surprisingly the acid foods are the ones you already know are bad for you (cola. burgers. When we consume acidic foods and drinks. So there you have it . so these all definitely play a part.Emotions. dairy. Here is the simple version: Our body is designed to stay alkaline and will do whatever it takes to do so. Exercise is obviously essential because it pumps our blood and lymph around the body to remove wastes and helps to deliver oxygen to cells for necessary functioning. nuts. chips. salads. stop exercising and continually have negative emotions our body is overrun with acids and this causes major disruption. To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. clean. sweets.that is the scientific. citations and research visit us at or contact ross@energiseforlife.

by chemically changing the water (adding things to it) or by increasing the hydrogen ions (filtering). Over the next few pages I will take you on a guided tour of the three most effective ways to alkalise your water! .to really get the maximum benefits of ultra-hydration you should be drinking water that is clean. not just any water will do . pure and alkaline.5-9. Not only does it allow your body to perform it’s most critical functions but it also gives you the health. energy and vitality you need to perform at your peak.5 Filtered: tap water is almost always untrustworthy and contains traces of bacteria. Plus it just makes you feel good. chilled water is actually very hard for your body to use and it burns vital energy There are two ways you can create alkaline water. heavy metals & other toxins Room Temperature: cold. In simple terms this means that the water is: High pH: you are aiming to drink water that has a pH of between 8. Don’t you feel more positive when you’re fully hydrated? However.the three simple but highly effective ways to make high pH water how to make alkaline water Drinking enough water during the day is extremely important to your health.

High pH Water: The way in which ionizers work is very simple. they separate the acid water from the alkaline water by disassociating the water molecule (two hydrogen atoms and one oxygen atom) to form one hydroxyl ion (-OH) and one hydrogen ion (H+). every day without the need for expensive drops. Alkaline ionized water has clusters made up of five to six water molecules. This means that you are left with pH water on tap . This is also why many people experience detoxification effects in the first few weeks of drinking the water. as it infiltrates areas that have not been reachable with ordinary H2O. Increased Hydration (Microclustered Water): This creates the exceptionally healthy alkaline water. giving far superior hydration. .you can select your pH and are guaranteed that you can drink pH 9. With the smaller clusters. as opposed to tap water that contains 12-15.produces water that is more hydrating than any other source of water This is just the beginning of what ionizers can do.this is the king of alkaline water filtration .gives you antioxidant rich water on tap . alkaline ionized water gains the ability to penetrate tissue and cell walls far more easily.5 water all you the highest level of filtration . The -OH is alkaline and the H+ is acid. but it also serves to make the water more hydrating than normal you guaranteed pH 9.5 water on tap . most alkaline water on Earth Con’s: Initial investment required Can you imagine one small device that not only ionizes the water but also: .well worth the investment! method #1: use an ionizer Pro’s: The healthiest. This is referred to as ‘microclustered’ water.

drinking water! In fact. On the contrary.all of which rob your body of health.this means that your tap water has no antioxidant abilities and cannot assist your body in the fight against oxygen free radicals. an added bonus is that the one thing that the ionizer DOESN’T filter is the healthy. Tap water usually has an ORP of around +350. tap water has zero electrical negative charge and will almost always have a ‘positive’ ORP. To give some further comparison. Although some water areas experience a pH of around 6.Antioxidant Rich Water: The water that comes through our taps is not great.2. it actually robs you of energy as you drink it. soluable minerals in your water! . ionized water has an ORP of between -150 and -450 dependent upon the ionizer you use and the mineral content of your source water. pesticides. ORP stands for Oxygen Reduction Potential. chemicals and heavy metals .8-7. Tap water is known to contain toxins. the first thing a water ionizer does to your tap water is filter it using a combination of bacteriological and particulate control incorporating silver-activated charcoal! The result is that you have perfect. alkaline water you are giving your body an abundant flow of antioxidants which will detoxify and protect your body. In comparison. whereas the highly effective filtration of the ionizer removes all of these. healthy. In fact. With a ‘positive’ ORP . Cola has an ORP of approximately +550 and bottled water is less healthy than tap water with an ORP of between +400 & +650 By drinking ionized. bacterias. Ultra-Filtration: The filtration provided in water ionizers does vary slightly (we recommend the Chanson models) but in each you are getting a filtration that will make your drinking water FAR more healthy than tap or bottled water. and is the standard scale used to measure antioxidant content.

Brilliant if you have limited kitchen bench space or just want a slick. selling and testing ionizers for over six years and we have. And it is not just us here at Energise. been blown away by the design... Energise Recommends: Chanson Ionizers We have been using. quite honestly. is it worth the effort. Dr Young (pH Miracle) stated: “If someone were to ask me what’s the one thing I can do to have better health. boy.l can’t think of a better machine than the Chanson Miracle to give you the type of alkaline & acid water you need” . performance. The under sink ionizer is a little more expensive and does require a little plumbing but.Which Ionizer is Best for Me? There are two types of ionizer . then the answer would be very simple: Start drinking alkalized and ionized water. sleek design look. price and longevity of the Chanson ionizers.and which you choose depends on your budget and kitchen set up: Counter-top Ionizer Chanson Miracle Under Sink Ionizer Chanson VS-70 The counter-top ionizer is best for those on a budget or who do not want a difficult installation. These ionizers literally take 3 minutes to set up and do not require any plumbing at all.

antioxidants and an ongoing expense pH drops. especially Dr Young’s get high pH water. Other Brands I Recommend: pHion Balance: pH Booster Innerlight: Prime pH Alkavision: Plasma pH Click here to see our range of pH Drops . such as Dr Young’s PuripHy and Innerlight’s Prime pH are a fantastic way to increase the alkalinity of your drinking water. The extent of the alkalinity depends on your source water pH. pH drops work in by infusing the water with highly alkaline minerals to raise the alkalinity of the water and give you a real alkaline boost! Each different brand has a different technique but the effect is similar across all of them .chemically alters the water to raise the alkalinity method #2: use pH drops Pro’s: Effective alkalinity on-the-go Con’s: No filtration.2 you should expect to get a pH of between 8-9 from using pH drops. but with an average tap water pH of 6.8-7.

Why I Love Lemon Water Lemon water is made by simply squeezing approximately half a lemon into 1 liter of water. no filtration. ignite your metabolism.however .the important distinction to note is that they are alkaline to the body once consumed. right?” . There are a small number of foods that while they are acid in their natural state. You should drink this first thing in the morning (before anything else) and add just a little boiling water to make it slightly warm (note: NOT hot).increases the alkalizine EFFECT of the water once consumed method #3: add lemon or lime Pro’s: Very. shouldn’t drink all day The first thing you’re probably thinking is “but lemons & limes are acidic. This wonderfully refreshing drink will alkalize your system. a cheap.and while the answer to that is obviously yes (citric acid) . they contain such high levels of alkaline minerals. tasty and easy way to start your day positively! You can read more about Lemon Water at my blog here . It will alkalize and energize . It is however. boost your liver and kidney and help your digestive system wake up after a good nights sleep.I really don’t see this as a replacement for pH drops or an alkaline water ionizer as it does not offer the high pH effect or any level of filtration or antioxidant content. and low levels of sugar that they actually have an alkalizing effect on the body once you consume them. very cheap and easy Con’s: Less alkaline effect.

day out.2 litres! Set a Reminder: this isn’t something you will have to do forever. I personally like to have a big 1 litre bottle at all times and when I do this I always drink my 4. you can say no and it makes you even more healthy! Always Have Water At Your Desk: simply having a bottle at your desk at all times means that when you do remember you can tuck straight into it.Top 5 Ways To Get Your Water getting your 3-4 litres of water a day requires a habitual change How to Start Hydrating (and make it a habit) I know it seems difficult at first. You will be surprised at a) how good it makes you feel and b) how much of a pat on the back you can give yourself afterwards. now let me just finish this email first” Finally – know your outcome and plan your route to success: Here is a daily hydration schedule you can download. positive reinforcement that yes. water. be it a tea. This simple tip can lead to some really good. but also to simply remember to drink this much water throughout the day! So here are my top five tips for making this a habit: 1 2 3 4 5 Carry A Big Bottle: this is the best tip – because it makes sure you always have your water on you to sip. Not only to start consuming this volume of water. but I recommend you set an hour reminder on your phone or watch to beep and remind you to have a big gulp or a glass of water every hour. coffee or juice – substitute in water. so that at the end of week five you are hitting your hydration target day in. . You can use this to build up your new hydration habit over the next five weeks. rather than thinking “oh yes. It is amazing how often you suddenly realise it is lunchtime and you’ve not really had anything to drink! Substitute: for every other drink you go to have.

Why? Studies have shown polycarbonate can leach bisphenol A. Here are the signs to look out for and why: Number 7 Plastics: Miscellanous The ones to worry about are the hard polycarbonate varieties. Number 6 Plastics: PS (polystyrene) Made into soft Styrofoam-style cups as well as rigid foams. into liquids. Get this: particularly when heated! Watch for takeaway hot drinks. a potential hormone disruptor. The risk is highest when containers start wearing out. as found in various drinking containers (like Nalgene bottles) and rigid plastic baby bottles. The main chemicals that we need to avoid and are most at risk of are Phthalates and Bisphenol A. . Number 6 plastics can release potentially toxic breakdown products (including styrene). Avoid using them as much as possible.Water Bottle Safety In recent years it has become widely recognise that certain plastics used by manufacturers are extremely unsafe. leaking plastics and chemicals into the food/drink that is contained within them. Number 3 Plastics: V (Vinyl) or PVC Number 3 plastics may release toxic breakdown products (including pthalates) into food and drinks. are put through the dishwasher or when they are heated (including microwaved).

energy drinks and iced tea drinks. I really recommend drinking Red Bush (also known as Rooibos) tea.Herbal Teas: I recommend staying with organic and caffeine free. every day . but drinking a glass of freshly squeezed vegetable juice each day will have a remarkable impact on your health. slightly sweet liquid that is high in alkaline salts and is quite simply delicious! .What Else Can I Drink? It doesn’t have to be just water. I also recommend peppermint for digestion.fruit juice (very high concentration of sugar) . water all day.Fresh Vegetable Juice: warrants an ebook of it’s tea (especially with milk and sugar!) . it is a clear. Juicing dark green veggies will give you an almighty nutrition hit and will get you on your way to your minimum 5 serves of veg each day! .green tea (high caffeine) . Not to be confused with coconut cream or milk.Coconut Water: gaining rapid popularity.alcohol (you know why!) That is not to say you can never have the above in moderation. here is my list of drinks to avoid: . young. flavoured milks. sports drinks. What to Drink: Alongside pure alkaline water. It is a slightly bitter. before I reveal some other drinks to enjoy.soft drinks (you know why) . alkaline. coconut water is the water from the middle of a fresh. green can and should mix it up a little. . If you are transitioning away from normal tea and coffee. “Soft drinks” includes colas. They are just terrible on so many levels. I also recommend you add in some: .coffee (high caffeine) . However. flavoured waters.carbonated (fizzy) water (carbonation makes water have an acid pH) . but I would seriously cut out the soft drinks right now. earthy flavour that is a great substitute for coffee and tea. water.

This journey started with himself and after that event in the September of that year he vowed to turn his health can contact him through his blog at www.energiseforlife.References & Further Reading TheDailyGreen. in a quite random order. Callum. Ross lives in Melbourne. guides. After attending that event it became their mission to support as many people as possible to reach their health goals. videos & websites that have been incredibly motivating to me on my own alkaline diet journey and have also been used in creating this report: The pH Miracle: Dr Robert Young (book) Your Body’s Many Cries for Water (book) Dr Young on youtube: Discussing Chanson Ionizers Discussing alkaline water Chanson Water (chansonalkalinewater. articles and more to support and inspire even more people to reach their health goals. Now. after nearly six years of living alkaline and building Energise into the healthy giant that it is About the author Ross created Energise along with his brother. are all of the books. after a life changing Tony Robbins seminar in 2004. Australia (with frequent visits back to Northampton. blogs. starting with the London Marathon in April ‘ My Blog! The Energise Alkaline Diet Blog (energiseforlife. .com/wordpress) SnyderHealth. his time is split between Australia and the UK working on new projects to take Energise to the next level and building even more resources. England) with his partner Tania and is passionate about helping you to reach your health goals .

the alkaline diet specialists .

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