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  • Fibonacci Challenge Sheet1 1 PDF

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    48 views4 pages

    Fibonacci Challenge Sheet1 1 PDF

    Uploaded by

    tgtplyr

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    THE FIBONACCI 100 PUSH UP CHALLENGE

    1 rep

    5 - 10 sec rest
    1 rep

    5 - 10 sec rest
    2 reps

    5 - 10 sec rest
    3 reps
    Standard Push Ups

    5 - 10 sec rest
    5 reps

    5 - 10 sec rest
    8 reps

    5 - 10 sec rest
    13 reps

    1 rep

    5 - 10 sec rest
    1 rep

    5 - 10 sec rest
    2 reps

    5 - 10 sec rest
    3 reps
    Pike Push Ups
    Pike Push Ups

    5 - 10 sec rest
    5 reps

    5 - 10 sec rest
    8 reps

    5 - 10 sec rest
    13 reps

    1 rep

    5 - 10 sec rest
    1 rep

    5 - 10 sec rest
    2 reps

    5 - 10 sec rest
    3 reps
    Wide Push Ups

    5 - 10 sec rest
    5 reps

    5 - 10 sec rest
    8 reps

    5 - 10 sec rest
    13 reps

    1 rep
    5 - 10 sec rest
    1 rep

    5 - 10 sec rest
    2 reps

    5 - 10 sec rest
    3 reps
    Diamond Push Ups

    5 - 10 sec rest
    5 reps

    5 - 10 sec rest
    8 reps

    5 - 10 sec rest
    13 reps

    1 rep

    5 - 10 sec rest
    1 rep

    5 - 10 sec rest
    2 reps

    5 - 10 sec rest
    3 reps
    Plyometric Push Ups

    5 - 10 sec rest
    5 reps

    5 - 10 sec rest
    8 reps

    5 - 10 sec rest
    13 reps

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