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H O L I S T IC M E D IC IN E

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R E S IL IE N C E 18 5

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18 6 A LO N Z O M O U R N IN G

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s o m e o th e r id e a s to o P r a c tic a lly e v e r y n ig h t T r a c y w o u ld te ll m e
,

a bo u t h o lis tic m e d ic in e I ha d n o id e a w ha t sh e w a s ta lk in g a b o u t a n d
d in g t I le t h e ta lk , bu tIw t lis te n in g H o w
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R E S IL IE N C E 18 7

u c ts a n d th e lik e fo r he r s k in a n d h e r b o d y S h e tik e d o rg a n ic fo o d a n d
fa v o re d e n v ir o n m e n ta lly fr ie n d ly p r o d u c ts O n e o f h e r fr ie n d s h a d
ta k e n he r to se e D r H o tc hn e r a n d eve n tu a lly s h e b e c a m e a b e lie v e r
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k e p t h o u n d in g m e u n til lin a lly ju s t to g e t h e r o fF m y b a c k I a g r e e d to , ,

go v is it D r H o tc h n er

Į dro ve o ver to h is o fFic e w ith a b s o lu te ly n o fa ith th a t a n y th in g h e
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m o re s k e p tic a l o f h o lis tic m e d ic in e th a n I d id th a t d a y I w a sn
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t g o in g

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18 8 A LO N Z O M O U R N IN G

b u ild an d b ig g la s s e s w h o p r o je c ts an in c re d ib le am o u n t o fk n o w le d g e
,

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ld r k s a y in g th a t h e w ld k
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a n s w e r th e m b y s e n d in g e n e rgy th r o u g h m y b o d y a n d in to th e a s s is ta n t,
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lik e H c a n I le a v e ? B u t h e s w o r e it w o r k e d
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o p tio n s an ,

n e e ds o n e a n d a h a lf o f th e s e p ills "

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d to I do n tkn p la in w h y b u t
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th e y ju s t d id O f c o u r s e I w ,
a s s till a little sk e p tic a l b u t 1 h a d c o m e in ,

n o t b e lie v in g an y o f it ,
an d a fte r a liu le w h ile I s ta r te d th in k in g 1 c o u ld
b e c o m in g a b e lie v e r p e rh a p s b e c a u s e h is fin d in g s th o u h s tr a n
se e g \ , ,

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R E S IL IE N C E 18 9

p a r ts o fa c o u p le m o r e g a iT ie s o n te le v is io n T h a t w a s it H e k n e w m y
n a m e a n d n o th in g e ls e L iv in g in M ia m i h e h a d h e a r d th e in itia l n e w s ,

o f m y illn e ss a n d th o u g h t I c o u ld h e lp h im w ith w ìıa ť s g o i?ı
g on H e
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w a s v e ry c o n fid e n t th a t h e c o u ld a s s is t m e ,
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t g o in g to tr y a n y th in g d ir e c t In s te a d , h e sa id , h e
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d I ll h e lp h im A d th e fte n lth o g h h e d id n t
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co m e a n n n e v e ry s o o a u
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kn o w m e pe rso n a lly o r a s a p la y e r, he sa id I w o u ld p o p in to h is
th o u g h ts an d he w o u ld se n d o u ta n o th e r m e ssa ge
T he iv e r s e h a s fc o tin g th in g s , D H hn id
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so m eo n e w h o do es n o t b e lie v e in c o in c id e n c e s a n d do e s

b e lie v e in C o ď s p la n th is s to r y m a d e a n im p a c t o n m e I s ta r te d to
,

th in k m a yb e it w a s C o ď s p la n fo r m e to c o m e h e r e a n d m e e t th is m a n
a n d se e th is c ra z y a r m te s t h a p p e n I b e g a n to th in k th a t th e r e h a d to b e

tr u th in it I d id n t th in k ife ju s t g o in g b r in g
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so m e m y w w a s to m e to

so m e w itc h d o c to r A n d T ra c y is v e ry in te llig e n t a n d v e ry in tu n e w ith
th is k in d o f s tu fF
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y b u t I b e g a n to b e lie v e en o u

lo w w ha t D r H o tc hn e r s a id 1 o n ly h a d o n e r e q u e s t o f h im if l w a s

g o in g to b e a p a tie n t, he h a d to b e c o m e a H e a t fa n

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d p r e s s u r e rT 1 e d ic a tio n s H e th o u g h t
w ith m y b lo o

so m e o f m y d o s e s w e r e to o h ig h s o h e p r e s c r ib e d s o m e a lte r n a tiv e ,

m e d ic in es to h e lp a d ju s t m y b lo o d p r e s s u r e If th o s e w o r k e d th e n I ,

w o u ld b e a b le to lo w e r th e do se s o f m y r e g u la r b lo o d p r e s s u r e m e di
c in I d e c id e d to g iv e it a tr y I w
e as w illin g to ta k e a c h a n c e ta k e a le a p
,

o f fa ith
I do n
'
t b e lie v e a n y o n e d o c to r has a ll th e a n sw e rs N o tD rA ppe l ,

n o tD r H o tc hn e r I b e lie v e in se c o n d a n d th ir d o p in io n s m u ,
ltip le c o n
su lta tio n s, a n d e du ca tin g y o u rs e lf a s m u c h a s p o s s ib le T o s e e a h o lis tic
d o c to r is to g e t a n o th e p in io n o n ly a n o p in io n b a s e d o n
r o , a d ifte r e n t

p e r s p e c tiv e a n d kn o w le d g e b a s e I w a n te d a ll th e b r a in p o w er I co u ld

g e t o n m y c a s e I c a n t s e e h o w th is is a n y th in g b u t p o s itiv e fo
'
r a p a tie n t
N o t a ll d o c to r s a g r e e w ith e a c h o th e r

Scanned by CamScanner
19 0 A LO N Z O M O U R N IN G

H hn It w a s c r itic a l
I to ld D A p p e l th a t I w a s
r a ls o s e e in g D r o tc e r

to b e h o n e s t w ith b o th o f th e m A p p e l w a s th e p e r O n e re a so n w hy D r

fe e t d o c to r fo r m e w a s th a t h e w a s n t th r e a te n e d b y D r H o tc h n e r T h e '

s a m e w e n t fo r D r H o tc h n e r D r A p p e l e v e n w e n t to D r H o tc h n e r s o
F '

ĥ c e a n d th e tw o m e t a n d d is c u s s e d m c a s e fo r a fe w h o u r s T h e y d o y
th a t a s lo n g
g b u t D r A p p e l s m a in fe e lin g w a s
'
n o t a g re e o n e v e r y th in ,

ha t D H tc h n e r p r e s c r ib e d w a s n t d a n g e r o u s th e n it w a s ĥ n e
'
w a s w r o ,

DA p p e l b e lie v e s th e F D A s h o u ld s tu d y th e tr e a tm e n ts o f h o lis tic
r

d o c to r s Iť s th e o n ly w a y to g a in a b e tte r u n d e r s ta n d in g o f w h a t r e a lly
w o r k s in h o lis tic tr e a tm e n ts In te r m s o f tr y in g s o m e o f D r H o tc
hn er s '

s u gg e s tio n s D r A p p e l w a s s u p p o r tiv e I w a s fo r tu n a te to h a v e D r
,

A p p e l w illin g to w o r k u n d e r th e s e c o n d itio n s I a c tu a lly th in k b o th d o c
to r s v a lu e d th e e x p e r ie n c e o f b e in g a b le to w o r k w ith e a c h o th e r
T h e h o lis tic a p p r o a c h is v e r y d iffe r e n t fr o m tr a d itio n a l m e d ic in e
A fte r th e tr a n s p la n t I k n e w th a t w h a t I w a s d o in g tr a d itio n a lly w a s n t
'

,

n e c e s s a r ily h e lp in g m e in th e lo n g te r m I w a s o n h ig h d o s e s o f s te r o id s

a n d s e v e r a l p r e s c r ip tio n m e d ic a tio n s a n d I s e e m e d to b e g e ttin g w o r s e

an d w o r se Su bc o n s c io u s ly , th a t is p r o b a b ly w h a t h e lp e d d r iv e m e to

se e D r H o tc hn e r in th e ĥ rs t p la c e

W ħe n I ĥ r s t s ta r te d tr e a tm e n t w ith D r H o tc hn e r, Iw o u ld se e h im

o n c e a w e e k In e ve r m is s e d a LT 1 e e tin g , a n d it d id n '
t ta k e lo n g b e fo r e I

w a s re a lly in to it A t th e s ta r t, I w as m o re tr a d itio n a lly in d o c tr in a te d

a bo u t m y c o n d itio n an d I ha d a little tr o u b le w ith so m e o f th e in itia l
du re s a n d ta c tic s W e h a d to d e b a te b a c k an d fo r th fo r a w h ile
p ro c e

u n til h e g a in e d m y co n fid e n c e

In s h o r t tim e m a yb e a fte r th r e e v is its I r e a lly s ta r te d to b e lie ve in

w hat D r d o in g w ith m e H is tr e a tm e n ts w e r e to ta lly
H o tc hn e r w as

n o n to x ic a n d c o m p a tib le w ith e v e r y th in g th a t D r A p p e l h a d m e d o in g

I s ta r te d fe e lin g b e tte r a fte r o n ly a fe w s e s s io n s L ittle b y little I w a s a b le
to w e a n o ff th e to x ic m e d ic in e s a n d e v e n h la lly th e o n ly p r e s c r ip tio n
" "

,

m e d ic in e s I w a s o n w e re th e im m u n o su p p r e s s a n ts an d so m e n a tu r a l
th y r o id a n d n a tu ra lh o rm o n e s Iw as a b le to s c a le b a c k a lm o st a ll o f th e
d ic in d th a t w la r g e ly d u I b e lie v e , to th e k
p r e s c r ip tio n m e e ,
an as e ,
w o r

o f D r H o tc h n e r

E ve n tu a lly Ľu ,
r H o tc hn e r w ea n e d m e o ff b o th m y b lo o d p re ssu re

Scanned by CamScanner
Scanned by CamScanner
19 2 A LO N ZO M O U R N IN G

Iť s th a t k in d of th in g th a t r e a lly h e lp e d b u ild m y c o n fid e n c e in th e
h o lis tic c h a n d in D r H o tc h n e r a s a p e r s o n I c a ll h im a t a ll
p p ro a
a

ho u rs o f th e d a y Iv e'
e ve n c a lle d h im a t h a lftim e in a ga m e o r d u r in g
ho w m u c h
a p r a c tic e w h e n I ha d a q u e s tio n It c o u ld b e a n y th in g fr o m

fa t Į n e e d to ta k e to h o he ld tr e a t a n k le
o c e r ta in su p p le m e n ,
w w o u an

h is
in ju ry th a t I ju s t s u s ta in e d A n y th in g a bo u t m y b o d y I lik e to g e t
,

in p u t o n

T he th in g g o e fo ife an d k id s I ll ju s t c a ll D
'
r N o tc h
sa m e s r m y w

h a t h e d d o fo ld f th e k id s h a s if T y is fe e l
'
n e r to se e w r a c o o n e o o r ra c
,

m y u n c le
d e r th e th e Iv e h im y m o th e r in la w
'
in g u n w e a r se n t m , ,

fr ie n d s a n d e v e n te a m m a te s G e ttin g a n N B A p la y e r to g o is d iffic u lt
,

in d e d a s I o n c e w a s B u t I v e
'

be c a u se a lo t o f th o se g u ys a r e a s c lo s e d m

tr ie d a n yw a y A lo t o f th e g u y s a re d o in g s o m u c h d a m a g e w ith th e a n ti
t th e y d o n t k n o w th e y r e a b u s in g th e ir
'
th e y ta k e B
'
in fla m m a to r ie s u

b o d ie s th e y d e a lin g w a re ju st ith th e s y m p to m o f p a in I w a s th e s a m e
,

w a y I u s e d to p o p a n ti in fla m m a to r ie s a ll d a y lo n g B u t th e re a re a lte r

n a tiv e s a n d if I h a d b e e n aw a re o f th o se a lte r n a tiv e s w he n w as
,

lhi ll l
yo u n g e r I m ig h t h a v e b e e n h e a t e r a a o n g
,

T h e A m e r ic a n H o lis tic H e a lth A s s o c ia tio n ex p la in s:
"
H o lis tic

H lth is tu lly a c h to life R a th e r th a n fo c u s in g o n illn e ss
e a a c a a n a p p ro
o r sp e c ific p a r ts o f th e b o d y th is a n c ie n t a p p r o a c h to h e a lth c o n s id e r s
,

th e w h o le p e r s o n a n d h o w h e o r t h e in te r a c ts w ith h is o r
h e r e n v ir o n

m e n t It e m p h a s iz e s th e co n n e c tio n o f m in d b o d y a n d s p ir it T h e g o a l
, ,

is to a c h ie v e m ax im u m w e ll b e in g w ,
h e r e e v e r y th in g is fu n c tio n in g a t

th e h ig h e s t le v e lp o s s ib le W ith H o lis tic H ea lth p e o p le a c c e p t r e s p o n

s ib ility fo r th e ir o w n le v e l o f w ll b e in g
e ,
a n d e v e r y d a y c h o ic e s a r e u s e d

to ta k e c h a rge o fo n e s o w n
'
h e a lth "

ly healthonscious I w a tc hed h a t I a te
I ha d lw ys b e e n e x tr e m
a a e w ,

k e a ls , Im ly id e d
p e r s o n a l c h e f to c o o
o st
p lo y e d
Ie a m e p ro p e r m avo
m

re d m ea t, a n d I o b v io u s ly w o r k e d o u t a g re a t de a l A n d a fte r th e tr a n s

in g d is illu s io n e d w ith c o n v e n tio n a l m e d ic in e s r e
'

p la n t Į w a s be c o m

d li tio n
lia n c e o n th e p h a r m a c e u tic a l in u s tr y to a n s w e r e v e r y c o m p c a
a n d th e c o n tin u a lp u sh o fm o re a n d m o re d r u g s to tr e a t m y c o n d itio n

1 a ls o g o t in to e n e gg e tic te c h n iq u es th a t D r H o tc h n e r g u id e d m e

th r o u g h in o r d e r to b a la n c e m y flo w o fen e r gy Y o ga w a s a p a r t o f th a t

Scanned by CamScanner
Scanned by CamScanner
19 4 A LO N Z O M O U R N IN G

in f su h in
d a y yo u w ill s e e b e n e ĥ ts Ju s t ĥ fte e n ,
tw en ty m u te s o n s e p ro
du c e s v ita m in D S c ie n tiĥ c s tu d ie s h a v e d o c u m e n te d th a t a lm o s t e v e ry

is lo w h a v e fr ig h te n e d p e o p le
ita m in D D o c to r s
s in g le A m e r ic a n o n v

s o m u c h a b o u t g e ttin g to o m u c h s u n th a t th e y a r e n
t g e ttin g a n y B u t in
'

s m a ll d o s e s e a r ly in th e d a y a n d la te in th e
d a y th e s u n is b e n e fic ia l ,
,

D r H o tc h n e r is a m a n o f g r e a t s e n s e H e fo c u s e s p a tie n ts o n d o in g
th e s m a ll e v e r y d a y th in g s to m a k e th e m b e tte r A lo t o f th e c a n g e s
h
,

a r e n t fla s h y
'
a c h a n g e in d ie t e x e r c is in g d r in k in g e n o u g
h w a te r g e t ,
, ,

k
tin g e n o u g h s le e p w o r k in g o n s tr e s s c o n tr o l b u t th e y m a e s e n s e
,

T h e a r e a ll th in s th a t w e k n o w w e s h o u ld d o b u t u s u a lly d o n t h a v e
'

y g ,

th e tim e tte n tio n sp a n n e c e ssa ry to do A s he sa ys a ll th e tim e
"
Iť s
o r a ,

re a lly w h a t th e p a tie n t d o e s th a t d e te r m in es w h e th e r th e y g e t b e tte r o r

"
n o t
I h a d to g o in fu lly o r th e tr e a tm e n t w o u ld n t w o r k I p u t m y fu ll
'

,

fa ith in D r H o tc h n e r a n d 1 k n o w th a ť s w h y I g o t th e r e s u lts 1 d id
N o t s u r p r is in g ly D r H o tc h n e r is a v e r y b u s y m a n H is p r a c tic e in
,

M ia m i is o v e r w h e lm e d w ith p a tie n ts , a n d p e o p le fr o m a ll o v e r th e
bl d h
w o r ld fly in to s e e h im H e is a g e n iu s I k n o w th a t I w a s e s s e to a v e
b e c o m e h is p a tie n t; it is o n e o f th e b e n e ĥ ts o f b e in g a fa m o u s b a s k e t

b a ll p la y e r w ith ĥ n a n c ia l re so u rc e s I v e h a d th e
'
o p p o r tu n ity to g e t th e

b e s t h e a lth c a re in th e w o r ld B u t k id n e y d is e a s e d o e s n o t c a re a bo u t

u r s o c io e c o n o m ic s ta tu s ; it s tr ik e s p e o p le e v e ry w h e re in c lu d in g
yo ,

p la c e s w h e r e fin d in g a h o lis tic d o c to r is n o t s o e a s y
So w h ile I e n c o u r a g e e v e r y o n e to fin d th e ir o w n d o c to r, I a sk e d D r

H o tc hn e r to p r o v id e a b a s ic ru n do w n o fho w he w o u ld tr e a t a re g u la r
p a tie n t w a lk in g in o ff th e s tr e e t I a s k e d h im to g o th r o ug h th e w h o le

c e ss, be a s specific a s po s s ib le an d h o p e fu lly o fte r a d ifĺ e r e n t o p in
p ro ,

io n to c o n s id e r
"
T h e fir s t th in g m y p a tie n ts n e e d to kn o w is th a t I am a lic e n se d
I h in g to n U n iv e r s iy a n d th e n to
de rgra d tW
p h y s ic ia n w en t to u n a a s

th e C o lle g e o f O s te o p a th ic M e d ic in e a n d S u r g e r y in D e s M o in e s ,

Io w a A tan e a r ly a ge ,
a ro u n d s ix te e n o r so ,
I p ic k e d u p a b o o k th a t IT ıy
n ts h a d It w as o n yo g a a n d it ta lk e d
b o u t y o g a a n d m e d ita tio n a
p a re ,

d ie t T h e n e x t d a y I s ta r te d d o in g y o g a m y s e lf 1 b e
a n d a v e \ ta r ia n , ,

ca m e a v e g e ta r ia n ,
an d I s ta r te d m e d ita tin g 1 b e c a m e a c e r tifie d y o g a

Scanned by CamScanner
R E S I L IE N C E 19 5

in s tr u c to r 1be c a m e a c e r tifie d m e d ita tio n in s tru c to r E v e r s in c e th e n ,

tin d ll th o th in g s t s ta r te d d e v e lo p in g a s tr o n g in te r e s t in
'
Į v e c o n u e a se

n u tr itio n ,
th e n a tu ra l th e r a p ie s
"
W h en Iw a s tw lv e y e a r s o ld I d e c id e d I w a n te d to b e c o m e a d o c
e ,

to r, a n d I kn ew w
i
e ll b e fo r e I w e n t to m e d ic a l s c h o o l th a t I w a s g o n g
to

do n a tu ra l th e r a p ie s W h e n I w a s in m e d ic a l s c h o o l I s p e n t tim e o n m y ,

e le c tiv e s tr a in in g in h o m e o p a th y m a n ip u la tio n n u tr itio n , ,

W n e n I s ta r te d in th e e a r ly 19 8 0 s th e r e w a s a lm o s t n
"
b o d y d o in g
o
,

th is T h e r e h a n d fu l o f p e o p le a r o u n
w e re a d b u t b a s ic a lly th e y w e r e
, ,

b e in g r id ic u le d b y e v e r y b o d y I w a s r id ic u le d b y m y c la s s m a te s in m e d

ic a l s c h o o l a n d e v e n w h e n I m o v e d to M ia m i a n d I w a s a p r o fe s s o r a t a

lo ca lu n iv e r s ity fo ig h t y e a r s I h a d th e s a m e p r o b le m s
,
r a bo u t se v e n ,
e ,

O th e r fa c u lty d id n t lik e th e w a y I p r a c tic e d m e d ic in e It w a s a v e r y
'

c o n s e r v a tiv e gr o u p T h a ť s w h y E v e n tu a lly , in 1 9 9 8 , I w e n t in to fu ll

tim e hi
p r iv a te p r a c tic e s o I c o u d d o m y o w n t n g
l ,

T h e fa c t is I m g o in g to h e lp p e o p le A n d p e o p le g e t b e tte r a n d
" '

,

fe e l treaer a n d th e r e s a h u g e d e m a n d fo r th is R m n o t g o in g to g o b a c k
'

,

to th e c o n v e n tio n a lw a y be c a u se I kn o w it d o e sn h e lp p e o p le V e r y
'
t

fe w p e o p le a re h e lp e d b y c o n v e n tio n a l d o c to rs in c a s e s o f c h r o n ic , d e

d is e a s e s C o n v e n tio n a l m d ic in has little to offer p e o p le
g e n e r a tiv e e e so

w ith th o s e a fR ic tio n s Its fo r te is in a c u te d is e a s e c a re w ith in fe c tio u s

d is e a s e o r in c a se s o f s e v e r e tr a u m a o r su rge ry M e d ic in e re a lly s h in e s
,

in th o se a re a s f p r e v e n tio n a n d th e tr e a tm e n t o f
B u t in th e a re a s o

c h r o n ic d is e a s e it h a s v e r y little to o ffe r S o I h a d to le a r n a ll th e s e
,

th in g s th a t I w a s m o s t in te r e s te d in o n m y o w n o u ts id e o f m e d ic a l ,

sc ho o l
I s p e n d a t le a s t a n h o u r w ith e v e r y p a tie n t d u r in g o u r in itia l a p
"

l h i l
p o in tm e n t I d o a r e a lly c o m p e te h is to r y a n d a p y s c a e x a m a n d a s k
I ,

a lo t o f b a c k gr o u n d q u e s tio n s T h e n w e d o s o m e th in g th a ť s p r e u y u n

u s u a l I h a v e a w a y o f c h e c k in g e n e r g e tic a lly th r o u g h m u s c le te s tin g ,

w h ic h is a w a y o f s o r t o f tu n in g in to th e p a tie n ť s b o d y Iť s a lie d e te c

f s o r ts O th e y e a r s , I v e d e v e lo p e d a w a y to d o th e s a m e k in d
'

to r te s t o ve r

o f th in g b y a s k in g y e s o r n o q u e s tio n s a n d 1 h a v e a n a s s is ta n t w h o is ,

tr a in e d in th e m e th o d A p a tie n t h o ld s th e a r m o f m y a s s is ta n t w h o ,

th e n h o ld s o u t h e r a r m T h e p a tie n ť s m u s c le s c o n tr o l th e a u to n o m ie

Scanned by CamScanner
19 6 A LO N Z O M O U R N IN G

n e r v o u s s y s te m
, ju st a s in a lie d e te c to r te s t A d b y p u ttin g a tr u e o r
n

fa ls e q u e r y to a p e r s o n I c a n g e t a c h a n g e ,
in th e m u s c le s tr e n g h d e
h r e iť s
p e n d in g o n th e a n s w e r W e v e d e v e lo p e d it to q u ite a n a r t w e
'
,

s o m e w h e r e b e tw e e n 9 0 a n d 9 4 p e r c e n t a c c u r a te S o I tu n e in to th e

p e rs o n
'
s s y s te m h a ť s g o in g o n w h a t d o e s th e p e r s o n
an d ju s t a sk w ,

T h e re s
'

n e e d w h a ť s g o in g to b e b e s t fo r th e m
,
w h a t k in d o f th e r a p ie s ? ,

ju s t a ll k in d s o f th in g s th a t w e c a n d o th a t I v e le a r n e d to d o o v e r th e la s t
'

tw e n ty se v e n ye a rs

d itio a «le
N lly fo p a tie n t w ith a k id n e y
"
iĥ c o n n ge n e r
o w ,
sp e c c a r a ,

a tiv e k id n e y c o n d itio n I w ill fir s t s ta r t o ft b y r e c o m m e n d in g a b o o k o n
,

n u tr itio n th a t I s u gg e s t to a ll m y p a tie n ts iť s th e a b s o ,
lu te ly b e s t b o o k

o n n u tr itio n Iť s ca lle d E a t to L iv e b y D r Jo e l F u h r m a n H is d ie t is so
,

a m in g th a t it w ill h e lp a lm o s t a n y b o d y w ith a n y m e d ic a l c o n d itio n to
a z

s ta r t r e v e r s in g th e ir c o n d itio n P a r tic u la r ly iť s a n in c r e d ib le d ie t fo r ,

l t ia n d ie t th a t h a s h igh
p e o p le w ith k id n e y d is e a s e Iť s a n e a r y v e g e a r
a m o u n ts o f fr u its v e g e ta b le s b e a n s le g u m e s , a n
d w h o le g r a in s a n d , ,
,
,

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fo o d a n d a n im a l p r o d u c ts W s a d is a s te r in th e m a k in g S o w h a t D r

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u a n sa ys a n w

th o se ra tio s
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re s a n o th e r d o c to r n a m e d D r L o r ra in e D a y Ire c o m m e n d her
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g e th e r a p ro gra m in o n e o f he r D V D s, a

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m o re s p p ro gra m , 了

te n b a s ic s te p s w h ic h I s h a r e w ith a ll m y p a tie n ts to h e lp th e m to h e a l ノ

T h e fir s t ite m o n th e lis t is d ie t th e se c o n d o n e ,
e x e r c is e Sh e sa y s th e

m o st im p o r ta n t th in g a nd I h ry to te a c h th is to m y p a tie n ts to o is

th a t y o u a b so lu te ly hav e to b e lie v e a n d r e m e m b e r th a t iť s C o ď s w ill to

d e v e r y th in g W ith o t th a t b e lie f y o '
t g o in g
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M a in ly w h a t I tr y to m ak e p e o p le a w a r e o f is th a t th e y n e e d to b e
in tu n e w ith th e w h o le m in d b o d y c o n s c io u s n e s s th a ť s w h o y o u a r e

d y °u n e e d to re m e m b e r th a t W ħo y o u a re is n t
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re a lly d is e a s e d o r
an

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