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ELIMINATION DIET

SHOPPING LIST
Filtered water (Aim for 6-8 glasses/day)
DAILY FOOD MENU
Fish: Sardines, herring, wild salmon, black
cod, sole and cod (4-6 oz twice a day) Breakfast: 7-9 a.m.
Lean white chicken breasts (4-6 oz twice a 1 cup green tea
day) 1 cup hot rice cereal
Fresh or frozen non-citrus fruits: Blueber- 1 tbsp of almonds
ries, raspberries, strawberries, blackberries, 1 tbsp of pumpkin seeds
grapes, melons, apples, kiwis and cherries 1 cup of strawberries
Fresh or frozen green vegetables: Leeks, Morning snack: 10-11 a.m.
broccoli, cabbage, kale, collard greens, 1 oz of almonds
Brussels sprouts, bok choy, spinach, aru- 1 cup of low-sodium vegetable broth
gula, asparagus and celery
1 apple
Low-sodium vegetable broth
Lunch: 12-1 p.m.
Brown rice
Nuts and seeds: Almonds, walnuts, pecans, 4-6 oz of chicken breast, cooked
macadamia nuts, and pumpkin seeds 2 cups lightly sauted green vegetables
(with 1 tbsp of olive oil)
Spices: Rosemary, cilantro, ginger, garlic,
1/2 cup of cooked brown rice
turmeric, curry, or sea salt
Afternoon snack: 2-3 p.m.
1 cup of low-sodium vegetable broth
FOODS TO REINTRODUCE AFTER CLEANSE 1 oz of almonds
1 cup of raspberries
Soy: Tofu, soybeans 1 cup of green tea
Citrus: Fruits and juices Dinner: 5-7 p.m.
Dairy products: Milk, butter, yogurt and 4-6 oz of salmon, cooked
cheese 2 cups of lightly sauted green vegeta-
bles (with 1 tbsp of olive oil)
Eggs 1/2 cup cooked brown rice
Corn 1 cup of low-sodium vegetable broth

Nightshades: Tomatoes, eggplants


Gluten and wheat