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-------------[ http://cookcity.blogspot.com ]---------------------Title: "Duck" Sauce Categories: Appetizers, Sauces Servings: 1 1/2 c Peach or apricot preserves 1/4 c White vinegar 1 tb Grated ginger 1/3 c Finely chopped scallions Combine the preserves, vinegar & ginger & heat to a simmer. Simmer gently, stirring occasionally, for 5 minutes. Remove from the heat & stir in the chopped scallions. Will keep refrigerated for 2 weeks or so. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Abidjan Cabbage Salad Categories: Salads, Snacks, Appetizers, African Servings: 6 4 c Thinly sliced cabbage 1 c Shredded carrot 1 c Pineapple chunks Juice of 1 lemon Juice of 1 orange 1/4 ts Salt 1/3 c Vegetable oil Place cabbage, carrots & pineapple into a large bowl. Mix the dressing by whisking all the ingredients together till creamy or by drizzling the oil into the juices while in a blender. Thoroughly blend the dressing & the vegetables. Refrigerate or serve immediately. "Sundays at Moosewood Restaurant Cookbook" -----

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-------------[ http://cookcity.blogspot.com ]---------------------Title: Adas Careh (Lentil Butter) Categories: Appetizers, Ethiopian, Vegetarian Servings: 1 1 c Uncooked lentils 1/2 ts Salt 2 1/4 c Water 1 tb Olive oil 6 ea Green onions, sliced 1 sm Garlic clove, minced 1 1/2 tb Parsley 1 ds Cayenne 1 ds Turmeric 1/4 c Water, as needed Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock. Heat oil in skillet & saute onions & garlic till onions are translucent. Add parsley & spices & cook another minute. Set aside. Combine lentils, cooking water & onion mixture in a food processor, adding more water a tb at a time as needed till the mixture reaches a spreadable consistency. Refrigerate a few hours before serving. Spread on whole grain crackers or use as a vegetable dip. "Vegetarian Times" March, 1992 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Adrak Categories: Indian, Vegetarian, Soups Servings: 4 2 tb Grated fresh ginger 4 c Stock or water 3/4 ts Salt
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1 tb Cumin seeds, toasted 1/2 ts Black pepper Juice of one lemon Fresh coriander leaves Put grated ginger & stock into a pot & bring to a boil. Simmer 30 minutes till the water has reduced by half. Add salt, cumin & pepper. Simmer for another 2 minutes. Squeeze in lemon juice & garnish with coriander. Excellent as a cold remedy & as a starter to an Indian meal. Bruce Cost, "Ginger East to West" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Adzuki Bean Stew Categories: Main dish, Vegetarian, Vegan Servings: 4 4 oz Adzuki beans - soaked overnight 2 oz Margarine 1 Onion; chopped 2 Garlic cloves; crushed 1 lb Leeks; trimmed, - washed well & sliced 1 Carrot; diced 8 oz Mushrooms; wiped & sliced 1 tb Hungarian paprika, sweet 1 pn Cayenne pepper; to taste 2 tb Wholewheat flour 1/2 pt Vegetable stock 1 tb Soy sauce 1 tb Tomato paste 1 lb Chopped tomatoes Salt & pepper; to taste Parsley; chopped, to garnish ---------------------------------DUMPLINGS--------------------------------4 oz Wholewheat flour 1/4 ts Salt
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1 oz Margarine 3 tb Parsley, half if using dried 3 fl Water (or milk if preferred) -OR- less, as needed Drain the beans & cover with fresh water. Bring to a boil & simmer till tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a large pot. Add the onion & cook until transparent. Add the garlic, leeks, carrot & mushrooms & cook gently for 4 to 5 minutes. Stir in the paprika, pepper & flour. Add stock, soy sauce, tomato paste, tomatoes & salt & pepper. Bring to a boil, cover & simmer gently for 10 minutes. Stir in the beans & bring back to a boil. Add the dumplings. Cover with a tight fitting lid & simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving. FOR DUMPLINGS: Put the flour & salt into a bowl. Rub in margarine till it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces & shape into dumplings. Serves 4 to 6. Courtesy of Mark Satterly -----------------[ http://cookcity.blogspot.com ]---------------------Title: African Green Pepper and Spinach Categories: Vegetables Servings: 4 1 md Onion; chopped 1 md Green pepper; chopped 1 tb Oil 1 md Tomato; chopped 1 lb Fresh spinach; stems removed 3/4 ts Salt 1/8 ts Pepper 1/4 c Peanut butter
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Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot. BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES -----------------[ http://cookcity.blogspot.com ]---------------------Title: African Squash and Yams (Futari) Categories: Vegetables Servings: 6 1 sm Onion; chopped 2 tb Oil 1 lb Hubbard squash; pared --and cut into 1-inch pieces 2 md Yams or sweet potatoes --pared & cut into 1" pieces 1 c Coconut Milk 1/2 ts Salt 1/2 ts Ground cinnamon 1/4 ts Ground cloves Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer. Makes 6 to 8 servings BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES -----------------[ http://cookcity.blogspot.com ]---------------------Title: Almond Butter Cookies Categories: Cookies, Vegan Servings: 30
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1/4 c Canola oil 1 c Almond butter 1/4 c Maple syrup 1/2 ts Pure vanilla extract 1 c Whole wheat pastry flour -(Sifted before measuring) 1/4 ts Salt Preheat oven to 300F. Lightly grease a baking sheet (or use a nonstick one). Mix together almond butter and oil; beat until smooth. Mix in maple syrup and vanilla extract. Stir together flour and salt. Add to almond butter mixture and mix until just combined. Cover and refrigerate for 10 minutes. Roll dough into 3/4-inch balls. Place on baking sheet and flatten with a fork. Bake in preheated oven for 25 minutes, until bottoms are lightly browned. Cool a couple of minutes on the baking sheet, then transfer to a cooling rack. Variation: try with other nut butters. From: Breadtime Stories: A Cookbook for Bakers and Browsers, by Susan Jane Cheney Shari Dawson @Newsgroups: rec.food.veg -----------------[ http://cookcity.blogspot.com ]---------------------Title: Almondnog Categories: Beverages, Vegan Servings: 1 2 c Almond milk - (See SOYNOG recipe)
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2 Bananas (not over-ripe) 1/4 ts Ground nutmeg -- more if desired 1/2 ts Vanilla extract Blend the above until smooth, then sprinkle a little nutmeg on top. Serve immediately as banana changes flavour when it sits after blending, so don't try to keep in the refrigerator. This comes from Maryln Diamond's book. posted by Ted Wayn Altar in REC.FOOD.VEG -----------------[ http://cookcity.blogspot.com ]---------------------Title: Aloo Matar Rasedaar Categories: Indian, Main dish, Vegetarian Servings: 4 5 tb Ghee 1 md Onion, chopped 2 ea Garlic cloves, chopped 2 ea Cloves 2 ea Bay leaves 1 ea 1 inch cinnamon stick 1 ts Garam masala 1 ts Chili powder 1/2 ts Turmeric 1/2 ts Coriander 2 ea Tomatoes, quartered Salt to taste 2 md Potatoes, cubed 1/2 c Green peas 1 1/4 c Water Chopped cilantro Heat ghee & saute onion & garlic over medium heat till golden. Add cloves, bay leaves & cinnamon. Stir fry for 2 minutes. Add garam masala, chili powder, turmeric, coriander, tomatoes & salt. Mix well. Add potatoes & peas. Pour in water & bring to a boil.
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Lower heat, cover the pan & simmer gently for 15 minutes, or until the potatoes are done. Garnish with coriander leaves & serve hot. Michael Pandya, "Indian Vegetarian Cooking" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Alsatian Onion Pie Categories: Vegan, Vegetarian, Main dish Servings: 6 2 tb Oil (he recommends corn) 3 lg Onions; finely diced 1 c Soy milk 1/3 c Firm tofu; crushed by hand 1 1/2 ts Sea salt 1/4 ts Black pepper 1/8 ts Nutmeg 2 tb Unbleached flour 1 tb Couscous 1 Wholewheat pie shell -in a 10-inch tart shell Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth. Then combine the onions, the soy milk mixture and the couscous. Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees F for about 30 minutes. Gail Null, "The New Vegetarian Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Another Garlic Soup Recipe Categories: Soups, Appetizers, Vegetarian
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Servings: 6 1 c Garlic, peeled & minced 1 tb Onion, chopped 2 tb Olive oil 2/3 c Tomatoes 1 qt Stock Pepper Croutons Combine garlic & onion in a bowl. Heat oil in a large pot. Add garlic & onion & saute till soft. Do not brown. Add chopped tomatoes & stir in well. After a few minutes, stir in stock & pepper. Simmer for 15 minutes. Add salt if desired. Serve with croutons. Source Unknown -----------------[ http://cookcity.blogspot.com ]---------------------Title: Antipasto Salad Categories: Salads, Pasta, Appetizers, Vegetarian Servings: 8 Cauliflower,small -in small flowerettes 3 Carrots; large, thinly slic 1 Green pepper; diced 1 c Black olives 2 1/2 c Pasta; rotini ----------------------------------DRESSING---------------------------------1 1/4 c Oil; vegetable or corn 3/4 c Vinegar, cider 2 Garlic cloves; peeled & min 1 tb Sugar Salt & pepper In large bowl, toss together cauliflower, carrots, green pepper and olives. Cook rotini in large pot of boiling salted water till tender but firm about
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8 to 10 minutes, drain and rinse in cold water. Dressing: Combine oil, vinegar, garlic and sugar, adding salt and pepper to taste; mix well. Pour all but 1/3 cup dressing over salad, tossing to mix, reserve remaining dressing. Cover and refrigerate overnight. Just before serving, taste and readjust seasonings and add remaining dressing if necessary. Carol Ferguson, "The Canadian Living Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Antipasto Salad II Categories: Salads Servings: 8 2 c Whole button mushrooms 1 c Canned artichoke hearts 1 tb Olive oil 1 c Balsamic vinegar 2 tb Red wine, optional 1 ts Basil 1 ts Oregano 1 ts Salt 1/2 ts Black pepper 1 ea Romain lettuce, chopped 1 ea English cucumber, sliced 2 ea Stalks celery, julienned 4 lg Tomatoes, cut into eighths 4 ea Green onions, cut in half -- lengthwise 1/2 c Radishes, quartered In a large bowl, combine mushrooms, artichoke hearts, olive oil, vinegar, wine, basil, oregano, salt, pepper. Toss, set aside & let marinate at room temperature for 30 minutes. Arrange chopped lettuce on a large platter, strain mushrooms & artichokes from the marinade & place in centre of lettuce. Arrange remaining vegetables around centre. Drizzle remaining marinade ove antipasto & serve. "Vegetarian Times" July, 1993
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-----------------[ http://cookcity.blogspot.com ]---------------------Title: Aphrodisiac Bread Categories: Breads Servings: 1 1 tb Dry yeast 1/2 c Warm water 1 1/2 c Unbleached white flour 2 tb Oil 1/2 ts Curry powder 2 pn Parsley 3/4 ts Salt 1 ts Garlic minced In a large bowl, sprinkle yeast into water & dissolve. Add the rest of the ingredients in order & beat well. On a floured surface, knead dough lightly for 5 minutes. Form into a round bread & set aside until its has doubled. Preheat oven to 350F & bake for 45 minutes till light brown. Anne Lerner, "Breads You Wouldn't Believe" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Apple and Rye Bread Pudding Categories: Desserts, Vegetarian Servings: 8 --------------------------FORMATTED BY S.GRABOWSKI-------------------------5 1/2 c Cubed fresh or stale Sourdough, wheat, or rye Bread 1/2 c Raisins 1 tb Caraway seeds ->OR<Anise seeds
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file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. 1 cup water. amazake or soy milk. then pour liquid mixture over apples and bread. Stale bread may be used instead of fresh. Combine apple and sunflower butter (or tahini). miso. Allow mixture to sit for 2 to 4 hours before baking so bread will soak up flavors. Spoon mixture into a lightly oiled 2-quart casserole dish or two 9-inch pie plates or cake pans.txt (12 of 592)16/03/2007 23:24:33 . An ice cream scooper works well. Allow to cool slightly and then serve. diced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Then remove from oven and spoon into individual dessert cups.unsweetened apple juice 1/3 c Pearl barley 2 lg Carrots. Toss apples in a bolw with bread cubes.txt 5 c Diced apples 1/2 c Apple bitter 1 tb Sunflower butter ->OR<Tahini 1 c Water 2 tb Mellow or sweet miso 2 c Amazake beverage (original) ->OR<Vanilla soy milk Cube bread and toss in a large bowl with raisins and caraway seeds. Total calories per serving: 242 Fat: 4 grams From the Vegetarian Journal Nov/Dec 1992 page 15 -----------------[ http://cookcity. Stir to coat.com ]---------------------Title: Apple Barley Soup Categories: Vegetarian Servings: 6 2 lg Onions. Cover with lid (oven-proof). Bake covered at 350F for 1 hour or until slightly firm and mixture pulls away from sides slightly. thinly sliced 2 tb Vegetable oil 3 1/2 c Vegetable stock 1 1/2 c Apple cider -OR.

stirring frequently for 10 min. Vegan Servings: 6 1 Cabbage. Cover and cook for one hour or until barley is tender. cut in half lengthwise. Discard bay leaf and serve. parsley and lemon juice. Cut into fine fine shred. Stir for a second before adding onions. carrots. _Food for Family and Friends_. whole 4 ts Sesame seeds 1/2 ts -Salt "This fine stir-fry will make fans out of people who are ho-hum about cabbage. Marie C=:-) Jane Marsh Dieckman -----------------[ http://cookcity. stirring constantly.Add apples.txt (13 of 592)16/03/2007 23:24:33 .. Set aside. Jaffray. add the cumin and the fennel seeds.com ]---------------------Title: Aromatic Cabbage Categories: Indian. When very hot. Reduce heat. marjoram and bay leaf. thyme. cover and cook. As soon as the seeds turn a shade darker (just a few minutes) toss in the sesame seeds. Cook for 5 minutes or until apples are slightly soft.medium 3 tb Vegetable oil 1/2 ts Cumin seeds. barley. In large wok or large wide pot over medium heat. Remove coarse outer leaves from cabbage.or until onions are browned. small. Vegetarian. Cut crosswise into thin half rings.blogspot. Peel onions. either by hand or with food processor. Stir fry 2 or 3 minutes or 'til browned on the file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. saute onions in oil over medium heatfor 5 min. set aside.txt 1 ts Thyme 1/4 ts Dried marjoram 1 Bay leaf 2 c Unpeeled chopped apples 1/4 c Fresh parsley. heat oil. Vegetables. minced 1 tb Lemon juice 1/4 ts Salt In a small soup pot.whole 1/2 ts Fennel seeds.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. about 2 1/2s 2 Onions. quarter and core. Add stock. This recipe is from Madhur Jaffray's Cookbook. cider.

Posted by Anne Maclellan -----------------[ http://cookcity. Main dish. Saute the onions in 2 tablespoons of the butter or vegan margarine for 10 minutes. Side dish. until soft but not browned. washed. In another pan.until tender 1/4 c Finely chopped parsley ---------------------------------TO GARNISH--------------------------------Parsley sprigs Lemon slices Asparagus tips ------------------------VEGAN YOGURT & HERB DRESSING-----------------------1/2 c Vegan yogurt Salt Freshly ground black pepper 2 tb Chopped mint Preheat the oven to 400 F. heat 4 tablespoons of the butter or vegan margarine and saute the crumbs until crisp. finely chopped 1/4 lb Butter or vegan margarine -plus: 2 tb Butter or vegan margarine 1 1/3 c Fine fresh breadcrumbs 8 Phyllo pastry sheets 1 1/2 lb Trimmed asparagus. . SERVES: 6 SOURCE: _Food for Family and Friends_ by Madhur Jaffray via Toronto Sun. stir fry 5 minutes or 'til vegetables are very tender. Uncover and cook over high heat. Melt the remaining butter or vegan file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt edges.txt (14 of 592)16/03/2007 23:24:33 .chopped and cooked .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Asparagus Strudel Categories: Vegetarian. Cover tightly and turn heat to low. Cook 2-3 minutes or 'til cabbage wilts. Vegan.blogspot. Brunch Servings: 6 2 lg Onions.

Fold over 2 inches all around the pastry.txt margarine in a small saucepan.by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.txt (15 of 592)16/03/2007 23:24:33 . and serve with Strudel. Spread the onions evenly on top of the pastry. Place the roll.com ]---------------------Title: Autumn Quinoa and Butter Beans Categories: Main dish. Garnish with parsley sprigs. on a baking sheet and bend it around into a horseshoe shape. seam side down. Put another pastry sheet on top and brush with more butter or margarine. Combine Yogurt and Herb Dressing ingredients. Put the asparagus over the top of the onions and sprinkle with three-quarters of the crumbs and the parsley. until golden and crisp. Source: The Complete Vegetarian Cuisine .blogspot. Repeat until all sheets have been used.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 4 1/2 c Quinoa 2 tb Margarine 3/4 c Finely chopped onion 1 tb Minced fresh ginger 3/4 c Orange juice 2/3 c -Water 2 tb Honey 1/2 ts Salt 1/4 ts Ground coriander 1/4 ts Ground cardamom 1/8 ts Ground nutmeg file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then fold the long edges over to make a roll. keeping the edges clear. Vegetarian. Brush with remaining melted butter or margarine and sprinkle with the remaining crumbs. Bake for 40 minutes. Spread one phyllo pastry sheet out on a large board and brush with butter or margarine. lemon slices and asparagus tips.

set aside. and nutmeg. 5 minutes longer.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and cook. Drain the quinoa and repeat the rinsing and draining 4 more times. honey. bring to a boil.txt 1 c Diced sweet potato -(1/2" pieces) 1 c Diced butternut squash -(1/2" pieces) 1 1/2 c Cooked/canned butter beans -(drained and rinsed) 1/4 c Chopped cranberries Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water. Calories: 345 Protein: 10. cardamom.0 g Fiber: 8. simmer.3 g Cholesterol: 0 Sodium: 392 mg Source: Wholesome Harvest . juiced 2 tb Tahini Salt 1 lg Garlic clove 1/4 c Chopped parsley. salt. Stir in the orange juice. 15 minutes. stirring.by Carol Gelles (ISBN: 0-316-30735-1) Typed for you by Karen Mintzias -----------------[ http://cookcity. Vegetarian Servings: 8 6 lg Eggplants 2 ea Lemons. Reduce the heat and simmer. fresh file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. bring to a boil. covered. covered. until the onion is softened. 7 minutes. uncovered. coriander.com ]---------------------Title: Baba Ganouj Categories: Appetizers. Melt the margarine in a 2-quart saucepan over medium-high heat. Stir in the sweet potato and squash. water.7 g Saturated Fat: 1.8 g Carbohydrates: 56.8 g Total Fat: 6. Cook. and return to a boil.txt (16 of 592)16/03/2007 23:24:33 .blogspot. Add the onion and ginger. Stir in the cranberries. Stir in the butter beans and quinoa.

Can be frozen at this point. add lemon juice & tahini. Serve trimmed with parsley.txt (17 of 592)16/03/2007 23:24:33 . turning as necessary til lthey are soft throughout & the skin is charred. Vegetarian.txt 2 tb Olive oil Cook eggplants whole on all sides. July 1993 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.onions Pita bread Wash eggplant & pierce at intervals with a fork. Set aside to cool for 1 hour. green peppers & green onion with pita. Peel & sprinkle quickly with half the lemon juice. Add salt to taste. Pour olive oil the top. -.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Joel Rapp.com ]---------------------Title: Baba Ganouj Categories: Middle east. Blend well.green peppers & green -. "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity. Finely chop the garlic clove & add to mashed eggplant. Stir into eggplant & refrigerate. place in a flat serving dish & garnish with parsley. To serve. Using a small bowl.blogspot. Stir well & chill. Cool & chop finely. In a mixing bowl. combine the remaining ingredients. Peel eggplants & discard skin. Set on a baking dish & broil close to heat for 20 minutes. Appetizers Servings: 12 2 md Eggplants Juice of 1 1/2 lemons 1/4 c Virgin olive oil 1/2 ts Allspice 1/2 ts Cinnamon 1/2 ts Black pepper Salt to taste Finely chopped parsley. "The Hamilton Spectator".

Add salt. sliced 1/2 ts Turmeric 1 ea Bay leaf 1 ea 1" cinnamon stick 1/2 ts Salt 3/4 ts Cayenne pepper 1 sl 1/2" fresh ginger 2 md Tomatoes 1 ts Garam masala Wash & slice aubergines. Vegan Servings: 2 1/2 lb Eggplant 2 tb Ghee 1 sm Onion. Cook for 10 minutes. stirring frequently. Madhur Jaffrey. cover pot & cook for another 10 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped finely 1 ea Garlic cloves. bay leaf & cinnamon stick & saute for a further 2 minutes. Stir in sliced eggplant. Sprinkle with garam masala & serve. cayenne & ginger.com ]---------------------Title: Baigan Aur Tamaatar Categories: Main dish. Curries. "An Invitation to Indian Cooking" -----------------[ http://cookcity.txt (18 of 592)16/03/2007 23:24:33 . Add turmeric. Heat ghee & saute the onion & garlic when hot for 2 to 3 minutes.blogspot.blogspot.txt -----------------[ http://cookcity. Blend together well.com ]---------------------Title: Baked Bulgur with Pecans file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Be careful not to overcook otherwise it will go very mushy. Add tomatoes.

uncooked 1/2 ts Dried basil 1/8 ts Salt 1/8 ts Pepper 2 c Boiling water 1/4 c Chopped pecans Preheat oven to 350 degrees. basil.txt Categories: Vegetarian.5" -chunks 3 c Unpeeled carrots.com ]---------------------Title: Baked Harvest Vegetables Categories: Vegetarian. Add boiling water and mix well. 51 mg sod. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Main dish.blogspot. add pecans. 4 g fat. 0 mg chol From _Lean. Vegan. Cover tightly and bake 20 minutes. No fat Servings: 6 4 c Varietal non-sparkling white -or pink grape juice 3 c Unpeeled yams cut into 1. and mix well. salt and pepper in prepared baking dish. Main dish Servings: 6 1 c Bulgur wheat. 22 g carbohydrate. 4 g prot.5" slices file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve hot. Place bulgur. Per serving: 129 cal.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fluff with a fork.txt (19 of 592)16/03/2007 23:24:33 at 13:11 EDT . cut into -1. Vegan. Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE -----------------[ http://cookcity.

Add the celery. Untested Servings: 8 8 Tomoatoes. cut into 1. cut into -1.txt (20 of 592)16/03/2007 23:24:33 . stirring constantly until it thickens and becomes clear. coarse 2 ts Salt 2 ts Pepper 1 ts Tarragon. dried file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. minced.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.5" slices 3 c Peeled onions. Yield: 6-8 servings Per Serving: 229 cal. Remove from oven. Mix the 1/3 cup water and arrowroot together until smooth. Place pot on medium heat on stove and bring to a boil.5" -wedges 2 c Water 3 c Celery. Continue baking for 30 minutes more.blogspot. fresh. cut into 1.. Cover with a tight fitting lid and bake for 60 minutes. 5 g protein.5" slices 1/3 c Water 5 tb Arrowroot 1/4 c Fresh parsley. 0 g fat. medium 1/2 c Bread crumbs. Garnish with 1/4 cup fresh parsley. Pour into the vegetable mixture. Place the first 6 ingredients into a stainless steel or cast iron pot.txt 3 c Unpeeled parsnips. Remove from heat. Tomatoes. 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation -----------------[ http://cookcity.com ]---------------------Title: Baked Honey Tomatoes Categories: Vegetables. 53 g carbohydrates. minced Preheat oven to 450 degrees.

Place under broiler for another 5 minutes or till crumbs begin to brown.blogspot. "Southern Cooking" -----------------[ http://cookcity. Drizzle honey over tomatoes. Lee Bailey.com ]---------------------Title: Baked Macaroni & Tofu Categories: Main dish. Place in a baking dish. Serve hot or at room temperature. Combine tofu & macaroni.txt 4 ts Honey 4 ts Margarine Preheat oven to 350F.blogspot. Pasta Servings: 4 4 c Cooked elbow macaroni 1 c Mashed tofu 3 c Cheesy gravy Preheat oven to 350F.txt (21 of 592)16/03/2007 23:24:33 . Sprinkle tomatoes with crumb mixture and dot with butter. Place open side up in buttered baking dish. till tomato skins begin to wrinkle. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. Mix bread crumbs. salt. pepper and tarragon.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake uncovered for 30 minutes.com ]---------------------Title: Baked Stuffed Vidalia Onions Categories: Main dish. rubbing it down into cavities. Slice off stem ends of tomatoes and carefully scrape out seeds. Pour gravy over the mixture & bake 20 minutes. Vegetarian. Vegetarian Servings: 4 4 ea Vidalia onions 1 ts Olive oil 1/2 c TVP flakes or granules 1/2 c Hot water 1/2 ts Marjoram file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

sweet 1/4 ts Oil. Reserve the onion centres. Spoon filling into the shells. 1992 -----------------[ http://cookcity. Place the hollowed out onion shells in a baking dish. vegetable 1/8 c Wine. Let stand for 5 minutes before serving. cayenne 1/8 c Bread crumbs 1/8 c Stock. Combine with the cooked onions & stir in the breadcrumbs. Stir together TVP flakes & water. "Vegetarian Times" February.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. olive 1/8 c TVP granules or flakes 1/8 c Water.com ]---------------------Title: Baked Stuffed Vidalia Onions Categories: Vegetarian.blogspot. white file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a small skillet heat oil & saute onion till it is soft.txt (22 of 592)16/03/2007 23:24:33 . Leave about a 1/2-inch shell. hot 1/8 ts Marjoram 1/8 ts Cumin 1/8 ts Salt 1/4 pn Pepper. Add seasonings & mix well. Leave uncovered bake at 375F for 30 to 35 minutes. Any remaining filling that won't fit into the shells can be placed around the shells. Place shells in a steamer basket & steam for 6 minutes after the water has come to a boil. Vegan Servings: 1 1 lg Onions. Measure 1/2 cup of the reserved onion & finely chop.txt 1/2 ts Cumin 1/2 ts Salt 1 pn Cayenne pepper 1/2 c Fine breadcrumbs 1/2 c Vegetable stock 1/2 c Grape juice or white wine Peel onion then slice the tops off & hollow out.

leaving about a 1/2-inch shell.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place remaining onion scraps. Place shells in a baking dish. Cover tightly and microwave on high for six minutes (or bake in oven at 375 degrees for 30-35 minutes). (Or microwave in oil until onion becomes soft. water and seasonings. then slice off tops and hollow out. Reserve center of onions. Measure 1/2 cup of reserved onions and finely chop. grated 1 ts Baking powder 2 c White flour GLAZE 1/4 c Brown sugar 1 tb Oil 1 tb Rum 3 tb Lime juice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.) Stir together TVP. Place hollowed out shells in a microwave-safe pan and spoon in filling. mashed 3 tb Water 1 tb Lime juice 1/2 ts Salt 1/2 ts Ginger powder 3/4 c Coconut. In a small skillet. Combine TVP mixture with onions and stir in bread crumbs. Serves 4. Breads Servings: 1 1/2 c Shortening 3/4 c Brown sugar 2 tb White vinegar 3 Ripe bananas. cover with plastic wrap and microwave on high for 5 minutes.com ]---------------------Title: Banana Lime Bread Categories: Cakes. coarsely cut. Remove and let stand 5 minutes. around stuffed onions.blogspot. heat oil and saute onion until soft. (Or place shells in a steamer basket and steam for 6 minutes after water boils). (February 1992 _Vegetarian Times_) -----------------[ http://cookcity.txt Peel onions.txt (23 of 592)16/03/2007 23:24:33 . Pour vegetable stock and grape juice or white wine into pan.

com ]---------------------Title: Banana-Pineapple Kabobs file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cut each half lengthwise into halves and arrange in greased 9-inch pie plate. packed 2/3 c Shredded coconut Heat oven to 375F. Cut bananas crosswise into halves. Ensure that all ingredients are well mixed. spreading it with a spatula. Add brown sugar & beat till well blended & creamy. Stir in baking powder. bananas. Bake until coconut is golden.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Dot with margarine and drizzle with orange and lemon juices. Mix well. Adapted from "Sundays at Moosewood Restaurant" -----------------[ http://cookcity. oil. Sprinkle with brown sugar and coconut. African Servings: 6 5 md Bananas 1 tb Margarine or butter 1/3 c Orange juice 1 tb Lemon juice 3 tb Brown sugar. Add salt. Stir in vinegar. Pour over the loaf.com ]---------------------Title: Banana-Coconut Bake (Akwadu) Categories: Desserts. 8 to 10 minutes. ginger & grated coconut. Stir constantly for 5 minutes until you have a thin syrup. By Mark Satterly. Let cool for 10 minutes before removing from pan to a wire rack.blogspot. Transfer into a greased loaf pan & bake at 350F for 1 hour.txt (24 of 592)16/03/2007 23:24:33 .blogspot. BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES -----------------[ http://cookcity. rum & lime juice in a snall pot over a low heat. water & lime juice. combine brown sugar. let it run over the sides. Sift flour & beat with a wooden spoon till well blended & smooth. Meanwhile.txt Beat shortening for a few seconds.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. reheat before using.txt Categories: Grill. Reduce heat & simmer for 2 to 3 minutes. 33g Carb. Bring to a boil.. Stir till sugar has dissolved. baste with glaze. When hot. chopped 1/2 c Tomato paste 1/2 c Apple juice 1 ts Dry mustard 1/8 ts Cinnamon 1/4 ts Black pepper. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. If glaze hardens. Vegetarian. 0. Remove from heat. stirring constantly. Turn & baste again. optional 4 ea Bananas 1/2 sm Pineapple Slit vanilla bean lengthwise & scrape out sticky black seeds. Prepare grill. Vegan Servings: 1 1 ts Olive oil 1/2 Onion. Cut into bite-sized pieces. 0.8g Prot. Alternate bananas & pineapple on skewers. two or three times. peel & core pineapple... 0 Chol.. Vegetarian Servings: 6 1 ea Whole vanilla bean 1/3 c Brown sugar 1/4 c Water 1 ts Margarine.txt (25 of 592)16/03/2007 23:24:33 . PER SERVING: 139 Cal. 6mg Sod. turning once. 1993 -----------------[ http://cookcity.4g Fat. 2g Fiber. ground 1/2 Garlic clove. Place skewers on hot grill & cook 5 to 10 minutes. "Vegetarian Times" July.blogspot.. Peel bananas. optional 1 pn Salt.com ]---------------------Title: Barbecue Sauce Categories: Sauces.

txt 1/4 ts Paprika 2 tb Soy sauce 1/4 c Vinegar 1 tb Honey 1. cut to small cubes 3 tb Vegetable oil 1 md Onion. until they are golden. to the onions. Combine tomato paste and apple juice and blend well. From: THE HIGH ROAD TO HEALTH by Lindsay Wagner & Ariane Spade Shared by: CAROLE VIOLETT (XKSP92B) -----------------[ http://cookcity. 4.com ]---------------------Title: Barbecued Tempeh Categories: Main dish. Add onions and cook. covered. The sauce should be thick at the end of cooking time. Blend until smooth in blender or food processor. 2. minced 1 tb Fennel 1 ts Chili powder 1 ts Coriander 1 ts Cumin 1/4 ts Cayenne pepper 1 ea Green pepper. chopped 2 tb Tamari 2 tb Lemon juice 3 tb Molasses file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. 3.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add this and all remaining ingredients. Heat oil in saucepan. Vegetarian Servings: 2 8 1/2 oz Tempeh. If it gets too thick add a little water. Simmer for 20 minutes. except honey. Remove from heat and stir in honey.txt (26 of 592)16/03/2007 23:24:33 . chopped 2 ea Garlic cloves.

Transfer to a shallow baking pan. molasses. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir in honey & leave till yeast becomes foamy. Beat with a wooden spoon for 10 minutes. Punch dough down & carefully fold in olive oil. salt & 1/2 c remaining file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Italian Servings: 1 4 1/2 ts Dry yeast 2 c Warm water 2 tb Honey 2 c Barley flour 2 c Wholewheat flour 2 c Unbleached white flour 2 tb Olive oil 2 ts Salt Dissolve yeast in warm water & place in large mixing bowl. vinegar. mustard. Combine the three flours & add half to the yeast. The consistency should be of thick mud.blogspot. Serve on rice with coleslaw or stuff into pita.com ]---------------------Title: Barley Bread Categories: Breads. Whisk together the sauce ingredients (tamari.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir frequently throughout. lemon juice.txt (27 of 592)16/03/2007 23:24:33 . paste & water). Add to the vegetables. till the dough has doubled. Cover & set aside to rise for 1 hour.txt 2 tb Cider vinegar 1 tb Mustard powder 6 tb Tomato paste 1 c Water 4 ds Tobasco sauce Saute onions. Source Unknown -----------------[ http://cookcity. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. garlic & spices till onions soften.

soaked overnight OR. Legumes. mix the drained beans with the celery and sweet pepper. ground 3 tb Balsamic or wine vinegar 6 tb Olive oil In a large bowl. crushed Salt and pepper. Add more flour as necessary. "Italian Vegetarian Cooking" -----------------[ http://cookcity.com ]---------------------Title: Bean and Cashew Nut Salad Categories: Salads.(Or more to taste) 2 Green onions. until browned.. Place dough on a lightly floured surface & knead well for 10 minutes. Roast the cashew nuts.txt flour. toss into the beans with the green file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 6 1 c Dried lima beans -. Cover & leave to double.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cut a cross in the centre.seeded and finely chopped 2 tb Roasted cashew nuts -.txt (28 of 592)16/03/2007 23:24:33 . Paolo Gavin. chopped 1 tb Tomato sauce (ketchup) 1 Garlic clove. When cool.. Place dough in a lightly oiled mixing bowl. to taste 1/4 ts Cumin or jeera. 30 oz -canned lima beans 1 c Blackeye peas -. Gradually fold in more flour till dough starts to come away from the sides of the bowl. Bake at 350F for 50 minutes. in a dry frying pan. 45 to 60 minutes. Place on an oiled baking sheet. Ounch dough down again & shape into 2 domed round loaves.blogspot.freshly cooked or canned 2 Celery sticks -. cover & let rise till doubled. Put on paper towels and allow to cool.finely chopped 1 sm Red sweet pepper -.

Line the inside of a steamer with a damp cheesecloth.txt onions. Source: Caribbean and African Cooking. before serving. Cut off & discard stems. Pour over the beans and mix well.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add oil. diagonally 1/4 c Slivered bamboo shoots 1/4 c Ginkgo nuts. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. optional 2 ea Pitted dates. Allow to stand for about an hour.soaked for a few minutes 1 tb Flour mixed with 1 tb water 6 tb Vegetable oil Cover rice with warm water & soak for 30 minutes. Place rice on cheesecloth.txt (29 of 592)16/03/2007 23:24:33 . vinegar and olive oil together well. Thinly slice caps. Mix the tomato sauce. Drain. by Rosamund Grant Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot. Meanwhile. garlic. sliced 1 tb Hoisin suce 2 tb Soy sauce 2 ts Rice wine/dry sherry 2 ts Sesame oil 6 ea Dried bean curd sheets. Set aside. cut into --1/2" pieces. salt. chopped 2 ea Green onions.com ]---------------------Title: Bean Curd Rolls Categories: Vegetarian. -. cut into 1" slivers 3 ea Asparagus tips. swirling to coat sides. Main dish Servings: 6 1 c Uncooked shortgrain rice 6 ea Dried shiitake mushrooms 1 tb Vegetable oil 1 ea Garlic clove. cumin. Set aside. Drain well. pepper. Then cover & steam the rice over boiling water for 30 minutes. Chinese. cover mushrooms with warm water & soak for 30 minutes. Place a wok over high heat till hot. minced 1/2 sm Carrot.

Transfer to a heat proof dish & keep warm in a 200F oven while cooking remaining rolls. rice wine or sherry & sesame oil. add hot pepper & fry for 30 seconds. Drizzle in soy sauce & add cornstarch mixture. onions. Transfer to a bowl & set aside. Fold over to seal. Main dish Servings: 3 2 Hot Italian peppers 1/2 sm Sweet red bell pepper 1 ts Cornstarch 2 tb Oil 1/4 ts Salt 1/2 lb Medium bean curd. Heat oil in a wok. Add 1 to 2 tb oil. or till golden brown. bamboo shoots. Scatter file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Slice & fry sweet peppers in the same way. Add carrot & asparagus & stir fry for 2 minutes.txt Add garlic & cook. then fold over right & left corners. spread about 2 heaping tablespoonfuls of filling diagonally across a bean curd sheet. cubed 1 tb Soy sauce 1/2 c Chopped Chinese parsley Slice hot peppers into long strips. cut each roll into thirds. To serve.txt (30 of 592)16/03/2007 23:24:33 . -----------------[ http://cookcity. Brush sides & top of triangle with flour & water mixture.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. When hot. Cover filled rolls with a damp clot while preparing the rest of the rolls. soy sauce. nuts. To make rolls. Add reserved mushrooms. Add rice & mix well. stirring for 10 seconds. Stir fry for 2 minutes. Place a non-stick frying pan over medium heat. Roll over once to enclose filling. hoisin sauce. dates. Fold bottom corner over filling to cover.com ]---------------------Title: Bean Curd with Chinese Parsley Categories: Vegetarian.blogspot. Add rolls two at a time & cook for 2 minutes on each side. Add cubes of tofu. 1992. Keep remaining sheets covered to prevent drying. Mix cornstarch with 1/4 cup water. "Vegetarian Times" February.

Madhur Jaffrey. Main dish Servings: 4 1 1/2 ts Cornstarch 3/4 c Stock 1 tb Dry sherry 2 tb Soy sauce 1 tb Sesame oil 1 ea Scallion 4 tb Vegetable oil 2 sl Ginger root 2 ea Garlic cloves. put in ginger & garlic. Serve hot. Heat vegetable oil in a wok over medium heat. Put broccoli back in wok. Put in scallion & broccoli. sliced 2 c Broccoli. Add wine. florets & stems 1/2 ts Salt 1/2 lb Medium tofu. Stir & fry for 10 seconds. Fry for 1 minute.com ]---------------------Title: Bean Curd with Broccoli Categories: Vegetarian. Turn the heat up slightly & cookk till sauce thickens. Let it heat through.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. When hot. Cover & cook over a medium heat for a minute. Cut scallion into 1 1/2" lengths.blogspot. soy sauce & sesame oil. "World of the East Vegetarian Cookbook" -----------------[ http://cookcity. Madhur Jaffrey "World of the East Vegetarian Cookbook" -----------------[ http://cookcity. till broccoli is tender crisp.blogspot.txt the parsley over the top. Turn heat to low & add tofu.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (31 of 592)16/03/2007 23:24:33 . cubed Put cornstarch into a cup & slowly add 1/4 c of stock & mix well. Remove broccoli with a slotted spoon. Bring to a simmer. Add cornstarch mixture. Serve as soon as the sauce is thick & everything is heated through. Mix again. Add 1/2 c stock & the salt. Stir very gently.

Heat oil in a wok & stir fry the marinated bean curd till the liquid has been absorbed. Chinese.txt Title: Bean Curd with Pineapple Categories: Main dish.blogspot. bean sprouts & pineapple for 1 minute. retaining 1 tb of it. Add bean curd & let stand for 15 minutes. Jack Santa Maria.com ]---------------------Title: Bean Curd with Ginger Categories: Main dish.txt (32 of 592)16/03/2007 23:24:33 . Vegetarian Servings: 2 1 lb Bean curd 1 lg Can of pineapple chunks 1 ts Cornflour 2 tb Soy sauce 2 tb Dry sherry Oil 1 ea Green onion. chopped 1 c Bean sprouts Cut drained bean curd into small cubes. Add bean curd. chopped 1/2 c Cooked fresh peas 1 ts Sugar 1 tb Red wine vinegar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain syrup from the pineapple. Serve with boiled rice. cook for 2 minutes. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. Dissolve cornflour in this. Stir in sherry & soy sauce. Vegetarian Servings: 4 3 ea Pads tofu 8 ea Tree ears 2 tb Peanut oil 1 tb Finely chopped ginger 1 1/2 tb Finely chopped garlic 3/4 c Chopped scallions 1 ts Hot chilies. Add a little more oil & stir-fry the green onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove & drain.

Drain & chop coarsely. Now make the white sauce. Heat oil in a wok & when very hot add ginger. Meanwhile. gently heat the ghee. chopped 4 ea Garlic cloves. garlic & scallions.txt (33 of 592)16/03/2007 23:24:33 . Deep fry the eggplant in olive oil until they begin to turn golden. Add sugar & vinegar & toss. chilies & peas.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 4 2 c Cooked legumes 4 ea Tomatoes. In a small pot. 1 ts salt. Add 2 c stock & allow to simmer for 10 minutes. stirring quickly. Add tree ears. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cut eggplant & potatoes into rounds.blogspot. Set aside. Soak tree ears in warm water till soft.txt 1 ts Sesame oil Cut tofu into 1/2 inch cubes. Do the same with the potatoes. Stir. Spoon mixture into a serving dish & sprinkle with sesame oil.com ]---------------------Title: Bean Moussaka Categories: Main dish. "Vegetarian Times Cookbook" -----------------[ http://cookcity. chopped Salt 1/2 ts Black pepper 2 ts Sage 2 c Water or stock 1 lg Eggplant 2 lg Potatoes 1 c Olive oil 2 tb Ghee 2 tb Flour 2 1/2 c Soya Milk 1 pn Nutmeg 1 ts Allspice Put beans in a pot with the tomatoes. Serve over rice. onion. chopped 1 ea Onion. Greek. pepper & sage. garlic. Add tofu.

blogspot. Bake at 375F for about 30 minutes. then eggplant. Grease the base & sides of a casserole.com ]---------------------Title: Bean Soup Categories: Greek.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Soups.txt (34 of 592)16/03/2007 23:24:33 . peeled & sliced 1 ea Celery stick. pepper & nutmeg.txt Gradually stir in the flour followed by the milk. Drain. Cover with sauce. Vegetarian Servings: 4 2 c Dried beans. Space out the allspice berries here.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then the beans. "Greek Vegetarian Cookery" -----------------[ http://cookcity. Allow to simmer till the beans are cooked & the vegetables are tender. or until the crust is golden. Simmer gently for 1 minute. In a soup pot. Stir well & add the beans.blogspot. Put in a layer of potatoes. chopped 2 ea Carrots. chopped 1/2 c Olive oil Bay leaves 1 ts Salt 1 pn Pepper 1 ts Cumin 3 pt Stock Cook the soaked beans in fresh water for 10 minutes. soaked 1 ea Onion. Jack Santa Maria. heat the oil & gently fry the onion. Appetizers. Ensure that all the vegetables are covered with oil & pour in the stock. sliced 2 ea Tomatoes. Add a pinch of salt. Add the rest of the vegetables & the seasonings. Adapted from Jack Santa Maria. "Greek Vegetarian Cookery" -----------------[ http://cookcity.

Vegetarian Servings: 6 1 lb Dried cannellini beans .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. reduce heat to medium-low and simmer. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. crushed slightly 2 lg Bulbs fennel 1/2 c -Olive oil. until beans are tender (about 45 minutes).txt (35 of 592)16/03/2007 23:24:33 . cut bulbs in half lengthwise and slice thinly. 2. Place soaked beans into a pot with stock or broth and enough water to cover by 2 inches.) Don't drain beans until fennel and tomato sauce is cooked.up to: 2/3 c Olive oil -Pref. -OR.rinsed 4 c Vegetable stock or broth 1 Bay leaf 6 Garlic cloves . Drain. 3. Add bay leaf and whole garlic cloves. Heat 1/3 cup olive oil in a large heavy skillet. Heat to a boil. Discard stalks or save for soup. cut stalks off fennel bulb. Greek extra virgin 5 c Peeled. Chop the feathery leaves and reserve. with juice -fresh or canned 1 c Chopped fresh parsley 1 Lemon. juiced Salt Freshly ground black pepper Preparation Time: 25 minutes Soaking Time: several hours Cooking Time: 1 hour 1. (The beans should be softer than al dente but not cooked to the point where they begin to disintegrate.txt Title: Bean Stew with Fennel and Tomatoes Categories: Main dish. covered. Meanwhile. tomatoes * -(*chopped). There should be about 8 cups of fennel slices. Do this in batches if necessary. seeded. about 10-12 minutes.unpeeled. Trim off root end of the bulbs. Soak beans in a large bowl of water to cover for several hours or overnight. cook fennel over medium-low heat until wilted and translucent.

"Greek Vegetarian Cookery" -----------------[ http://cookcity. Discard garlic and bay leaf from beans. Fry for 5 minutes. chopped 4 ea Garlic cloves 2 lb Runner beans. Yield: 6 to 8 Servings Adapted from "Chicago Tribune Food Guide". Add stock. Add parsley and chopped fennel leaves. Add the rest of the ingredients & the seasonings.blogspot. add lemon juice and remaining olive oil to taste. Serve hot or cold.txt 4. Add beans to the skillet. add garlic & fry together. Mix together well.com ]---------------------Title: Bean Stew Categories: Main dish. Jack Santa Maria. 4 March 1993 by Diane Kochlias -----------------[ http://cookcity.com ]---------------------Title: Beans with Thyme & Cashew Nuts file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Add tomato to fennel. trimmed & -. Simer till the beans are tender. Vegetarian. drain beans.sliced 1 lb Tomatoes. Greek Servings: 4 1/2 c Olive oil 2 ea Onions. tossing gently to combine all the ingredients. Remove from heat. Serve warm or at room temperature.txt (36 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Season with salt and pepper. chopped 1 tb Sugar 1 ts Salt 1/2 ts Black pepper 1 ts Basil 2 c Stock Heat oil in a pot & fry the onion for 2 minutes. cook 5 or 6 minutes.

Boil them in lightly salted water until they are just tender. Drain them.txt (37 of 592)16/03/2007 23:24:33 . Heat oil in a skillet over medium heat. Gail Duff. chopped 1 tb Chopped thyme Slice beans. wash & drain file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Mix in the nuts & thyme & remove the pan from the heat. Increase the heat.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Put in the beans & garlic.txt Categories: Vegetables. Drain. Stir until the garlic begins to brown. Side dish Servings: 4 1 lb Green beans 3 tb Sunflower oil 3 oz Cashew nuts 1 ea Garlic clove. Curries Servings: 4 2/3 c Raw almonds 2 c Warm water 3 tb Ghee 1 ts Black mustard seeds 1/2 ts Whole cumin seeds 1/4 ts Fenugreek 1 1/2 tb Brown sugar 1/2 tb Grated ginger 1 ts Minced green chilies 2 lb Trimmed fresh spinach 1/3 c Shredded coconut 1 ts Salt 2 tb Water 1/8 ts Nutmeg Soak nuts in warm water for 4 hours or overnight.com ]---------------------Title: Bengali Spinach Categories: Vegetables. "A Book of Herbs & Spices" -----------------[ http://cookcity. Put in the cashew nuts & stir until they are golden brown. Remove from the skillet.

but not smoking. reduce heat to low & cook for 10 minutes. Yamuna Devi. Add water if necessary.txt (38 of 592)16/03/2007 23:24:33 . gently turn the spinach over. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. Garnish with lemon & serve. Add the ginger. In a spice grinder or with a mortar & pestle. add the spice seeds & sugar. finely grind together the toasted spices & chilies.txt again. cloves. chilies. allspice. Heat ghee in a large pot over moderate heat. Uncover. Remove from heat & cool for 5 minutes. Mix in remaining ingredients. stirring constantly. coconut & salt. Stir in the nutmeg & heat through for 1 to 2 minutes. Discard stems from chilies. Cook for a further 10 minutes. nuts. spinach.com ]---------------------Title: Berbere Categories: Spices. fenugreek & corainder for about 2 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. on a low heat. peppercorns.blogspot. Ethiopian Servings: 1 2 ts Whole cumin seeds 4 ea Whole cloves 3/4 ts Black cardamom seeds 1/2 ts Whole black peppercorns 1/4 ts Whole allspice 1 ts Fenugreek seeds 1/2 ts Whole coriander seeds 10 sm Dried red chilies 1/2 ts Grated ginger 1/4 ts Turmeric 1 ts Salt 2 1/2 tb Sweet Hungarian paprika 1/8 ts Cinnamon 1/8 ts Ground cloves In a small frying pan. Cover. cardamom. Fry till the seeds darken & the sugar caramelizes. toast cumin. When hot. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Mix in okra & salt. garlic & chilies. chopped 1 ts Turmeric 1 tb Cumin. chopped 10 ea Garlic cloves.txt (39 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Bhindi Sabji Categories: Vegetables.blogspot.txt Store in refrigerator in a well sealed jar. Rani. ground 3 lb Okra Salt Heat oil in large pot.blogspot. Cover. "Sundays at Moosewood Restaurant" -----------------[ http://cookcity. minced 2 ea Fresh green chilies. Serve hot with plain rice or chapatis. Stir in turmeric & cumin & fry for 2 minutes. Side dish. Fry over medium heat till browned. stirring occasionally to prevent burning.com ]---------------------Title: Bhindi Masala Categories: Vegetables. Add onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. reduce heat & simmer for 8 to 10 minutes. "Feast of India" -----------------[ http://cookcity. Indian Servings: 6 1/4 c Oil 1 lg Onion. Curries Servings: 4 1 lb Fresh okra 3 tb Ghee 1 1/2 tb Coriander 1/2 ts Cumin 1/2 ts Hungarian paprika 1/2 ts Garam masala file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the spices & continue to stir & fry till the okra is golden brown. Trim the bottom & top & slice into rounds half an inch thick. Remove from heat & discard bay leaf. Cover & simmer for 1 1/2 to 2 hours.txt (40 of 592)16/03/2007 23:24:33 . heat the ghee & add the okra in a single layer. Add peppers. Yamuna Devi. "the Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. Remove from the heat. bay leaf & 1/2 c cilantro.txt 1/2 ts Turmeric 1 ts Salt Wash & thoroughly dry okra. soaked 8 c Water 2 ea Jalapeno peppers. minced 1 1/2 tb Grated ginger 1 ea Bay leaf 1 c Chopped cilantro 1 ts Cumin seeds 2 tb Chili powder 1/2 tb Oregano 1/2 c Sun-dried tomatoes 4 c Peeled. Stir occasionally. Bring to a boil. In a large skillet. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Indian. chopped plum tomatos 1/3 c Uncooked bulgur wheat 1/2 c Boiling water Salt & pepper ---------SEASONING---------1/2 tb Mustard seeds 1/2 ts Fennel seeds Drain beans. Vegetarian Servings: 8 3 c Dried black beans.com ]---------------------Title: Black Bean Chili with Toasted Spice Seasoning Categories: Main dish. Cook over a moderate heat for 20 minutes.blogspot. Place in a large pot & add 8 c water. ginger. sprinkle with salt & serve.

Combine puree with remaining beans.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cover & let sit for 10 minutes. Minced 1 Jalapeno Pepper. combine bulgur with boiling water.blogspot. tomatoes. remove 1 c & puree it with some cooking liquid.txt (41 of 592)16/03/2007 23:24:33 . Reduce heat & simmer for 30 minutes. oregano.txt Place cumin seeds in a pot & toast. Canned 1 md Onion. Finely Chopped 2 Garlic Cloves. When beans are cooked. When seeds darken. Add remaining cilantro & drizzle with olive oil. Add fennel seeds & cover. "Vegetarian Times" July. -----------------[ http://cookcity. OR 30 oz Black Beans. Cook till popping stops & fennel darkens. Place mustard seeds in a pot over medium heat. 1 Can 1 1/4-Inch Thick Lemon Slice 1 ts Dried Oregano. Vegetarian. 1993. add chili powder. In another bowl. Stir well & bring mixture to a boil. Stir in tomato mixture & bulgur. cover & cook till seeds start to pop. Main dish Servings: 3 8 oz Black Beans. Up To Two -Can Be Used Or To Taste 1 ts Chili Powder 1 ts Ground Cumin 5 tb Olive Or Vegetable Oil 16 oz Tomatoes. (Optional) 6 Flour Tortillas ---------------------------------GARNISHES--------------------------------Salsa file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Season & simer for 10 minutes. Crushed 1/4 ts Salt 1 ds Hot Pepper Sauce. Cut Up.com ]---------------------Title: Black Bean Burritos Categories: Mexican. Pour over chili. Seeded And -Finely Chopped. Dry*.

Place about 1/2 Cup of the bean mixture onto each tortilla. pitted. Posted by Kaz Glover in Intercook -----------------[ http://cookcity. Remove from the heat. Return to the pan and heat through. Repeat with the remaining beans.txt (42 of 592)16/03/2007 23:24:33 . reduce the heat. * TO COOK THE DRY BEANS: To cook the dry beans in a 4 1/2-quart Dutch oven. for 2 minutes. combine the beans and enough water to cover. Bring to boiling then reduce the heat and simmer. uncovered. until tender. top with chopped tomato and snipped cilantro. cover and simmer for 1 to 1 1/2 hours or until tender.com ]---------------------Title: Black Bean Quesadillas Categories: Main dish. about 15 minutes or until thick. stirring occasionally. the UNDRAINED tomatoes. lemon. (Optional) Snipped Cilantro Cook the dry beans*. (Or without cooking. In the same Dutch oven combine the beans and 5 cups of water or vegetable broth. Remove the lemon. Mexican Servings: 4 15 oz Can black beans. garlic. cover.txt Guacamole Chopped Tomato. uncovered. soak the beans overnight. oregano. and let stand for 1 hour. oven for about 10 minutes. if desired. and simmer. In the meantime. drained 1/4 c Chopped tomato 3 tb Chopped cilantro 12 ea Black olives. peppers. Rinse and drain the cooked or canned beans and set aside. and pepper sauce.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bring to boiling. and blend until smooth. reduce the heat.blogspot. Stir in the drained beans. In a 4 1/2-quart Dutch oven. and fold the edges over to form a packet. In a blender container or food processor bowl. Bring to boiling. chili powder and cumin in hot oil.) Drain the beans and rinse. Serve with salsa and guacamole If desired. cook the onion. place one third of the mixture. wrap the tortillas in foil and warm in a 350 Degree F. cover. salt (omit if using the canned beans). sliced 8 ea 6" wholewheat tortillas file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

shredded 4 tb Hot salsa Mash beans. spinach & salsa. minced 1/4 ts Cumin 1 ts Hot pepper sauce 1 tb Chopped cilantro 2 tb Olive oil 1/2 ea Red pepper. soaked 4 c Water 1 ea Bay leaf 1/2 ts Salt 1 tb Red wine vinegar 1 ea Clove garlic. Pour over warm beans. 1993 -----------------[ http://cookcity. "Vegetarian Times" July. Sprinkle with cheese. vinegar.com ]---------------------Title: Black Bean with Peppers & Cumin Vinaigrette Categories: Salads.txt (43 of 592)16/03/2007 23:24:33 . Add reemaining file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. thinly sliced Drain beans & rinse well. Put in a large pot with the water & bay leaf.shredded 32 ea Spinach leaves. cilantro & olives. Combine salt. hot pepper sauce.blogspot. diced 4 ea Scallion. cumin. Top with remaining tortillas. cilantro & olive oil in a small bowl. Stir in tomato. Spread evenly onto 4 tortillas. Vegetarian Servings: 4 1 1/4 c Dried black beans. diced 1/2 ea Yellow pepper.txt 4 oz Soy cheese/jalapeno jack. Cut into wedges & serve. garlic. Drain. diced 1/2 ea Green pepper. Bring to a boil & simmer for 1 to 1 1/2 hours. Preheat oven to 350F. Bake tortillas on ungreased cookie sheet for 12 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. -. Toss well. diced 1 ea Red onion.

sectioned Combine first nine ingredients in order in large bowl. diced 1 ts Cumin 2 ts Coriander Juice of 4 limes 1/2 c Olive oil 1 ea Jalapeno pepper. Mix to coat.txt (44 of 592)16/03/2007 23:24:33 . Source Unknown -----------------[ http://cookcity. chopped 1/2 ea Red bell pepper. Season to taste with salt & pepper. garnish with fresh cilantro & serve at room temperature. Vegetarian Servings: 4 3 ea Garlic cloves. diced 1/2 ea Yellow bell pepper. minced 1/2 ea Red onion. minced 2 c Cooked black beans 1 tb Cilantro 2 ea Oranges. Appetizers Servings: 6 1 lb Black beans. Toss on beans & oranges. peeled. 1993 -----------------[ http://cookcity.com ]---------------------Title: Black Bean Salad with Oranges Categories: Salads.blogspot.com ]---------------------Title: Black Bean Soup Categories: Soups.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. soaked 8 c Water 2 tb Salt 1 c Onion. Toss gently. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Vegetarian.txt ingredients. "The Hamilton Spectator" August.

blogspot. chopped 1 c Carrots.txt 1 c Green pepper. Cook over a low heat for 30 minutes. Cook. "Mother Nature's Vegetarian Feasts" -----------------[ http://cookcity.txt (45 of 592)16/03/2007 23:24:33 . cumin. Saute onions.com ]---------------------Title: Black Bean Soup Categories: Soups. stirring for 3 minutes. Simmer till tender. chopped 2 ea Garlic cloves 1/4 ts Dry mustard 1 1/2 ts Chili powder Salt to taste Add all ingredients except salt to boiling water. Add garlic. Drain about 1/2 c water from beans & add it to the saute. Appetizers. Joel Rapp. chopped 1 c Celery. celery & carrots in olive oil til the onions turn golden brown. Puree. pepper. adding more water if necessary. chopped 8 tb Olive oil 6 ea Garlic cloves 1 tb Cumin 4 ts White vinegar 1 ts Soy sauce Simmer beans in water till soft. Combine vegetables with beans. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cook for another 30 minutes. Add salt to taste & serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 4 1 c Black beans 4 c Water 3 ea Bay leaves 4 ea Cloves 2 ea Onions. vinegar & soy sauce.

txt "Vegetarian Times Cookbook" -----------------[ http://cookcity. tofu & mashed red beans.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Jack Santa Maria. Main dish. Salads.tender and drained 1/2 bn Cilantro.txt (46 of 592)16/03/2007 23:24:33 . garlic & chili for 30 seconds. Drain & mash. Heat oil & stir fry gren onions.com ]---------------------Title: Black Beans with Bean Curd Categories: Chinese. Boil until tender. Cook gently for 5 minutes. chopped 1 ea Green chili. Vegetarian Servings: 1 1 c Dried red beans 1 tb Soy sauce 1 ts Brown sugar 1 c Stock 2 ea Cakes tofu 2 tb Oil 1 ea Green onion. Add black beans. cooked until . Cut tofu into small cubes. Vegetarian.blogspot. chopped 1 ts Garlic.com ]---------------------Title: Black Bean Relish Categories: California. Stir sugar & soy sauce into the sock & mix with mashed beans. sliced 1 tb Salted black beans 1 pn Black pepper Soak dried beans. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 8 2/3 c Black beans. "Chinese Vegetarian Cooking" -----------------[ http://cookcity. Sprinkle with pepper & serve.

chopped 1/2 c Plain bread crumbs 3/4 ts Salt 2 ts Vegetable oil -----------------------------OPTIONAL GARNISHES----------------------------2 c Lettuce. chopped 1/2 c Red bell pepper. rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro. chopped 2 Green onions. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. Vegan Servings: 6 1 c -Water 1/2 c Quinoa.blogspot.Redondo Beach.txt (47 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: Chez Melange . juiced 2 ds Tabasco sauce (or to taste) Salt (to taste) Pepper (to taste) In a medium bowl place all of the ingredients and stir them together. seeded. shredded 1 c Grated lo-fat cheddar cheese -OR cheddar-style soy cheese file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 c Corn 1/3 c Red bell peppers.and diced the size . Let the relish sit for 1 hour before serving it. . Main dish.of the beans 2 tb Olive oil 1 Lime.com ]---------------------Title: Black Bean Chili Burgers Categories: Vegetarian.

Cook each bean cake about 2 minutes each side. bread crumbs and salt. cheese. Heat oil in a nonstick skillet.txt 1/2 c Nonfat sour cream 1 c Bottled salsa Avocado. green onions.blogspot. Add quinoa. salsa and other garnishes. nonfat sour cream.com ]---------------------Title: Black Eyed Pea Salad Categories: Salads. as desired. Appetizers. chili powder. minced 3 tb Fresh ginger. Cover and let stand 5 minutes. grated 1/2 ea Red pepper. cilantro. Mix well. Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16 Cholesterol: 0 mg Grams of fiber: 5. diced Ripe olives. cover and simmer 15 minutes.May/June 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (48 of 592)16/03/2007 23:24:33 . chopped OR file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Combine 1/2 cup cooked quinoa with black beans.2 Source: Delicious! magazine . chopped Bring 1 cup water to a boil in a small saucepan. Place black bean flakes in a medium-sized bowl. sliced Green onions. cumin. Flatten each ball into a 1/4-inch-thick cake. red bell pepper. Serve topped with lettuce. Greek Servings: 4 2 c Black eyed peas 3 ts Ground coriander 3 ea Garlic cloves. Lightly flour hands and divide mixture into six equal balls. Stir in boiling water.

diced 1/4 c Chopped fresh basil Combine ingredients for dressing. Vera Gewanter. Mix with sald ingredients & rest at least half an hour before serving.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Adapted from "The Hamilton Spectator" August. salt & parika. Allow to cool to room temperature & adjust seasoning then serve. Cook for a little over 1 hour or until still a little chewy. "A Passion for Vegetables" -----------------[ http://cookcity. chopped 1 ts Black pepper -----------SALAD-----------2 c Cooked black eyed peas 1/2 ea White onion.cayenne to taste Olive oil Wine vinegar Salt Hungarian paprika Soak peas. Put in a pot with water to cover. Add to peas as soon as you remove them from the heat.txt (49 of 592)16/03/2007 23:24:33 . vinegar. minced Juice of 1 lemon 1 ts Balsamic vinegar 2 tb Sambuca liqueur 2 tb Fresh basil. While the peas are cooking. ginger & red pepper.blogspot.com ]---------------------Title: Black Eyed Beans with Basil Sambuca Dressing Categories: Salads.txt -. plus 1 inch & add coriander. chopped 1/2 ea Red bell pepper. Vegetarian Servings: 4 ----------DRESSING---------1 ea Garlic clove. Use 2:1 oil-vinegar ratio & add seasonings according to taste. Season if desired. garlic. 1993 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. prepare a dressing by mixing together oil.

pepper. FROM: -----------------[ http://cookcity.com ]---------------------Title: Braised Leeks & Mushrooms Categories: Vegetarian.or minced fresh chiles 2 ts Ground cinnamon 1 tb Crushed dried mint Slice the eggplants crosswise into 1 1/2 inch thick pieces. which is long enough to integrate the flavors. . and dry well on a towel. rinse.blogspot. coarse salt and let stand for 15 minutes. Main dish Servings: 6 1/4 c Dry sherry 1 ts Olive oil 5 c Thinly sliced leeks 1 c Thinly sliced shiitakes file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pour this over the eggplant. Serve cold or at room temperature. cinnamon. refrigerate until ready to use. Cool. Sprinkle them with 2 t.com ]---------------------Title: Bonjan Salat (Spicy Eggplant Salad) Categories: Afghan. Simmer over low heat for 10 minutes.txt -----------------[ http://cookcity. Vegetarian. The salad can remain in the refrigerator for several days. salt. Salads. in a pan. Remove and put into a serving bowl. Put the tomato sauce. rinse eggplants under cold water. which removes the bitter taste. chile.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Heat the oil in a skillet and lightly brown eggplant slices over moderate heat for 3 minutes. mint and 1/2 t. if wanted.txt (50 of 592)16/03/2007 23:24:33 NANCY BERRY (CWBJ78A) . Vegan Servings: 8 3 md Eggplants 2 1/2 ts Coarse (kosher salt) 1/4 c Corn oil 1 1/2 c Tomato sauce 1/4 ts Pepper 1 ts Hot red chili flakes.

txt 1 ts Fresh orange juice 1/2 ts Grated orange peel 1 tb Apple cider vinegar Salt & pepper to taste In a large skillet. Heat to simmering. Chinese. "Versatile Vegetables & Salads" -----------------[ http://cookcity.txt (51 of 592)16/03/2007 23:24:33 . Stir in orange juice. Add the onions & cook gently till translucent. Remove from heat. Add mushrooms & saute for 5 minutes. stirring frequently for 3 minutes. thinly sliced Salt & freshly ground black -. Asian. 1991 -----------------[ http://cookcity. Sally Anne Scott. then cover & simmer over a very low heat for 20 minutes. Add leeks. combine sherry & oil.com ]---------------------Title: Braised Red Onions Categories: Side dish Servings: 1 1 oz Butter/margarine 4 lg Red onions. peel & vinegar.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. over medium heat. "Vegetarian Times" November.blogspot. Season. 2 ts Salt 1 tb Oil 1 tb Finely chopped garlic file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add seasonings & serve warm. Stir & transfer to a warmed serving dish. Hom Servings: 4 1 lb Eggplants.com ]---------------------Title: Braised Spicy Eggplant Categories: Vegetables.blogspot.pepper Melt the butter in heavy-based pot over a moderate heat.

uncovered.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Main dish.com ]---------------------Title: Briami . Side dish. Greek Servings: 6 1 Eggplant 2 lb Zucchini 4 md Potatoes 2 Green peppers 1 Red pepper 2 md Onions 1 c Olive oil 4 md Tomatoes 2 Garlic cloves 1 ts Sugar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Ken Hom. if using the regular large variety. Add the oil and let it heat up for a few seconds. then rinse under cold running water and pat them dry with paper towels. for 10 to 15 minutes. Now add the rest of the ingredients except for the scallions. then add the eggplant. Turn the mixture onto a serving dish and garnish with the chopped scallion tops.Greek Vegetable Casserole Categories: Vegetarian. garlic. Casseroles. Heat a wok or large skillet to a moderate heat. stirring occasionally. -OR1 -dried red chile 1 tb Bean sauce 1 tb Granulated sugar 1 1/3 c Water 2 ts Chopped scallions (optional) ROLL-CUT THE CHINESE EGGPLANTS or. Sprinkle the cubes with salt and leave in a sieve to drain for 20 minutes. Turn the heat down and cook. until the eggplant is tender. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. ginger and scallions and stir-fry for 1 minute. Return the heat to high and continue to stir until the liquid has been reduced and has thickened slightly.blogspot. trim and cut them into 1-inch cubes.txt (52 of 592)16/03/2007 23:24:33 .txt 1 tb Finely chopped ginger root 2 tb Finely chopped scallions 2 tb Dark soy sauce 1 ts Dried chile bean sauce. until they are thoroughly mixed together.

When you're done.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Peel and slice the onions. Sass Servings: 6 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. F or until the vegetables are tender. zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplant). then remove from the pan. Add the sugar. salt and pepper to taste and simmer for another minute. USA kyrimis@princeton. (4) Add the tomatoes into the pan and saut' for a couple of minutes. New Jersey. trying to drain some of the oil so that enough oil is left for the next batch. 1 hour baking. (5) Pour the tomato sauce on top of the vegetables and bake at 350 deg.edu allegra!princeton!kyrimis -----------------[ http://cookcity. RATING Difficulty: easy. (2) Saute' the vegetables except the tomatoes in the olive oil in small batches. Vegan. if you like. (6) Serve with plenty of fresh bread and. (3) Place the saute'ed vegetables in a baking dish and toss them briefly so that you won't get only one kind of vegetable in one place. Saut' each batch for 2 or 3 minutes. CONTRIBUTOR Kriton Kyrimis Princeton University. Dice the tomatoes. Princeton. most (if not all) of the oil should be gone from the pan.blogspot.com ]---------------------Title: Brilliant Beet Dip Categories: Vegetarian.txt Salt & pepper. Time: 30-45 minutes preparation. some feta cheese on the side. to taste (1) Prepare the vegetables: Cut the eggplant. Remove the stems and seeds from the peppers and slice them into strips..txt (53 of 592)16/03/2007 23:24:33 . Crush the garlic and add to the tomatoes. Computer Science Dept. Appetizers. Precision: No need to measure.

blogspot. Serve immediately or refrigerate in tightly sealed container for up to 3 days.txt (54 of 592)16/03/2007 23:24:33 . adding more vinegar and salt to taste. Remove the bay leaf & cool slightly. covered for 10 minutes. chopped 1 ea Garlic clove. soft cooked. 8 minutes or so. The broccoli should be tender but still bright green. crushed 1 tb Sunflower oil 1 ea Bay leaf 1 lb Broccoli.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. drained 1 tb Apple cider vinegar -(Or more. Source: Lorna Sass. Add the rest of the broccoli & stock. Makes about 2 cups. to taste) 2 tb Minced shallots 1/2 ts Dry mustard 1/2 ts Dried thyme 1/2 ts Dried tarragon Puree ingredients (using 1 tablespoon vinegar) in a food processor or blender until smooth. Cooking From An Ecological Kitchen (William Morrow) -----------------[ http://cookcity. Soups. peeled . Reheat gently in a clean pot. Season to taste with salt & pepper & add the lemon juice.com ]---------------------Title: Broccoli Soup Categories: Appetizers. Vegetarian Servings: 4 1 md Onion. Scatter them file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 570 ml Vegetable stock Salt & pepper Juice of 1/2 lemon Saute onion & garlic in oil with the bay leaf for 3 tp 4 minutes. Bring to a boil & simmer gently. Remove 4 ounces of broccoli florets.txt 1 lb Beets. Meanwhile steam the reserved florets till tender. Adjust seasonings.and cut into chunks 4 oz Soft tofu. Blend the soup till it is completely smooth.

txt over the soup. Broil tomatoes 3 inches from heat for 1 minute or till tops are bubbly and golden. Joel Rapp. Sarah Brown's "Vegetarian Cookbook" -----------------[ http://cookcity.com ]---------------------Title: Brownies Categories: Cookies. Vegetables. combine garlic. "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity. Untested Servings: 4 4 Garlic cloves mashed 1/2 ts Dry mustard 2 tb Virgin olive oil 1 tb Dijon mustard Salt and pepper to taste 4 sm Tomatoes. Add oil. drop by drop. whisking till smooth. stir & serve.blogspot. dijon mustard. Mark's Servings: 1 1/3 c Oil 1 ts Vanilla 1 tb White vinegar 1 c Cold water 1 ts Baking soda 1 c White sugar 2 tb Cocoa powder 1/2 ts Salt 1 1/2 c White flour file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place tomatoes in buttered baking dish and spread with mustard mixture. halved In bowl.com ]---------------------Title: Broiled Deviled Tomatoes Categories: Appetizers. Vegetarian.txt (55 of 592)16/03/2007 23:24:33 .blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. salt and pepper to taste.

chopped Salt and pepper to taste 1. Pour into baking dish.com ]---------------------Title: Brussel Sprouts in Pecan Sauce Categories: Vegetables Servings: 1 1 lb Brussel sprouts. Vegan Servings: 4 1 Onion 4 Tomatoes 1/2 ts Oil 3 oz Buckwheat 1 oz Rice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Only do enough mixing to ensure that the ingredients are well blended. about 10 minutes. "Greene on Greens" -----------------[ http://cookcity.do not let them burn.blogspot. vinegar & cold water. fold in the flour. Heat the butter in small saucepan and brown the pecans. cut into squares. Add the baking soda & mix well.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain. Beat in the sugar.blogspot. Serves 4 to 6. Cook the brussel sprouts. covered in boiling salted water until tender. Keep warm. Bake for 30 minutes at 350F. 2.com ]---------------------Title: Buckwheat Bake Categories: Main dish. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Pour the pecans over the Brussel Sprouts and eat.txt (56 of 592)16/03/2007 23:24:33 . cocoa powder & salt. chopped Mix together the oil. When cool. trimmed wi 3 tb Margarine 1/4 c Pecans. vanilla. Vegetarian.txt 1/2 c Walnuts. Finally.

. shelled and .Simmer the mixture for 20 minutes until liquid has been absorbed 7. Vegan. peanuts and mung beans.peeled & cut into . Buddhist Servings: 8 1 qt Water 1 lb Pumkin or butternut squash .txt 1/2 pt Water 1 ts Dried Basil Salt/pepper as you deem fit 1. add to onions until soft 3.& cut into 1 inch sections ~. turn into 7" square cake tin 8.Boil the water and drop in the pumpkin/squash. prepare the bean curd by heating the oil in a frying pan and file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sweet potato. From: Pat Buttons -----------------[ http://cookcity.Put in 5.large chunks 1 Sweet potato .Adjust seasoning.drained & roughly chopped 1/3 c Dried mung beans .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Soaked 30 min.Stir in buckwheat and rice and cook for 1 minute 4.Chop tomatoes. Cook on medium heat for 35 min.Chop onion. Vegetarian.blogspot. drained .skinned.com ]---------------------Title: Buddhist Monk's Soup Categories: Soups.soaked 30 min and drained 3 tb Vegetable oil 1 Square of bean curd 1 qt Coconut milk 1/2 oz Cellophane noodles. While making the soup.soaked 20 min.bring to boil 5. heat oil in pan and fry until transparent 2.Add remaining ingredients . above.Heat oven to 375F/190C/Gas Mark 5 6.txt (57 of 592)16/03/2007 23:24:33 . . leave for 30 minutes then remove.peeled & chunked 1/2 c Raw peanuts.

Transfer to a colander and cool (2-3 min). From: timi@chloroplast. Vegan. but it is actually quite different from "regular" soy sauce. Slice lengthwise into 1/4 inch strips and set aside. Vietnamese Servings: 1 1 tb Granulated sugar 2 tb Tuong 2 tb Water Fresh hot red chili slices -to taste 1 tb Chopped roasted peanuts ~.S. After the 35 min.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Buddhist Nuoc Leo Categories: Sauces.Sometimes labeled "Vietnamese Soy Sauce" in the U.a division of Penguin Books.Berkeley. Add some slices of the red chili pepper.blogspot. NY.Add 1/2 cup of shelled peanuts to a very hot wok and stir until the skins turn black and scorched. add the coconut milk and a touch of salt.Berkeley. Bring up to a boil and throw in the cellophane noodles and fried bean curd. If they're soft.EDU ( Tim Ikeda) ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. The Classic Cuisine of Vietnam by Bach Ngo & Gloria Zimmerman.Side notes: > Roasted peanuts .Mix the sugar with the tuong and water. Wipe off skins. Plume . From: timi@chloroplast.txt cooking the curd until light brown on both sides. Condiments. ~.EDU ( Tim Ikeda) -----------------[ http://cookcity. 1986). Serve with rice and Buddhist Nuoc Leo. Sprinkle with roasted peanuts.txt (58 of 592)16/03/2007 23:24:33 . Buddhist. > Tuong . check the mung beans for softness.

txt -------------[ http://cookcity. until the bulghur is soft anf the water is absorbed. Set aside. Burgers Servings: 24 4 c Water 2 c Bulghur 2 tb Oil 1 Onion. Place on oiled cookie sheet.blogspot. Heat the oil in a large skillet. chopped fine 3 tb Tamari 1 ts Garlic powder In a large pot. and saute for 7 minutes more. reduce heat.com ]---------------------Title: Bulgur and Lentil Pilaf Categories: Side dish. Preheat oven to 350. Add the bulghur. Vegan.com ]---------------------Title: Bulghur Burgers Categories: Vegetarian. Add the beets. Armenian Servings: 4 1 c Lentils 4 c Vegetable broth or water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (59 of 592)16/03/2007 23:24:33 . diced 2 Beets. From _The Cookbook for People Who Love Animals_ from Gentle World -----------------[ http://cookcity.blogspot. carrots and cabbage. Makes 1 1/2 to 2 dozen. and bake for 20 minutes. Shape the batter into burgers to fit buns. add the onions and saute for 3 minutes. and cook for 20 minutes. heat the water to a boil. Add the seasonings. turn over and bake for 29 minutes more.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove from heat and combine with the bulghur. grated 2 Carrots. over medium-high heat. diced 1/2 Head cabbage.

txt (60 of 592)16/03/2007 23:24:33 . chopped 8 oz Tofu. pressed 3/4 c Corn 3/4 c Bulgur file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cover tightly & simmer till all the liquid has been absorbed. "A Passion for Vegetables" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Lentil & Tofu Casserole Categories: Vegetarian. Turn off heat & let stand for 30 minutes. Add more liquid till the bulgur & lentils are cooked. When onions are ready. Main dish Servings: 4 3/4 c Lentils 3 c Stock 1 ts Rosemary 1 ts Tarragon 1 ea Bay leaf 2 tb Sesame oil 1 ea Carrot. keep heat at medium. Bring to a boil. Add bay leaf. melt margarine in a heavy pot. salt & pepper. thinly sliced 4 ea Garlic cloves. Saute till onions are tender & transparent. While the lentils are soaking.com ]---------------------Title: Bulgur. Lower heat to a simmer & add the rest of the broth & lentils in their broth. reduce heat again. Vera Gewanter. Remove bay leaf & serve with a vegetable stew. pressed 1 lg Onion.blogspot. bring to a boil & keep covered.txt 1 ea Bay leaf 3 tb Margarine 1 lg Onion. Add chopped onion. chopped Salt & pepper 1 c Coarsely ground bulgur Rinse the lentils & put in a pot with enough broth to cover. stir in bulgur & continue stirring till all the margarine is absorbed.

garlic & ginger in oil & sherry for 10 minutes. While the lentils are cooking. Garnish with lemon rind. Vegetarian Servings: 5 1/2 c Chopped onions 2 tb Minced garlic 1 tb Minced ginger root 1/3 c Dry sherry 1 tb Olive oil 2 c Vegetable broth 4 c Peeled. saute onions. Remove the bay leaf. Remove from the heat & add the lentils & cooking liquid. Bake qt 350F for 20 minutes. Remove from heat & let cool 10 minutes. Stir frequently.txt In a large pot. cook the lentils in the stock along with the spices for about 25 minutes.blogspot. Gary Null. Add the carrot. then stir in the remaining ingredients. Add remaining stock & squash. Saute for 5 minutes. seeded. If the vegetables stick. Source Unknown file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Lower heat & simmer for 25 minutes. Puree in a blender. add a little stock. onion & tofu.butternut squash 1 tb Lemon juice 1/2 ts Coriander 1/2 ts Nutmeg 1/2 ts Cumin 1/2 ts Cinnamon 1 tb Lemon rind In a large pot. "The New Vegetarian Cookbook" -----------------[ http://cookcity. Add the corn & bulgur. garlic. cubed -.txt (61 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Butternut Squash Soup Categories: Soups. Pour into a greased casserole. Stir to mix well.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover pot & bring to a boil. heat the oil in a skillet.

Add cabbage & saute over medium heat til golden. add to the soup. Vegetarian Servings: 6 1/4 lb Frim tofu 4 tb Water 1 c Whole wheat flour 1/8 ts Black pepper 1/4 ts Salt 1/2 md Head cabbage 1 tb Corn oil 8 c Boiling water 1 ea Bay leaf 1 tb Soy sauce Chopped scallions Dumplings: Blend tofu with water till smooth. form into 1/2" balls & set aside. Soup: Mince core of cabbage & shred leaves finely. The dumplings should be floating on the top at this point. Return to a boil. Main dish Servings: 4 3 lg Shiitake mushrooms 2 ea Cakes medium tofu file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Cabbage Cooked with Bean Curd Categories: Vegetarian. Appetizers. Stir in tofu mixture. add dumplings.blogspot. cover & simmer for 15 to 20 minutes.blogspot. Dilute soy sauce in a bit of the broth.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove bay leaf. Heat oil in soup pot. Knead for 1 minute. Source Unknown -----------------[ http://cookcity.txt -----------------[ http://cookcity. Simmer for another 5 minutes. Add water & bay leaf. garnishing with scallions. Serve. Sift dry ingredients.com ]---------------------Title: Cabbage & Dumpling Soup Categories: Soups.txt (62 of 592)16/03/2007 23:24:33 .

soy sauce & mirin. When hot.com ]---------------------Title: Cajun Red Beans and Rice Categories: Main dish. put in cabbage & mushrooms. Put tofu onto a paper towel & leave to drain for 30 minutes. Reduce heat to medium. parsley. with the bay leaves. garlic. Remove mushrooms from water. till cabbage wilts. sliced 3 tb Oil 1/2 ts Salt 2 ts Soy sauce 1 ts Mirin sauce Soak mushrooms in 3/4 c hot water for 1/2 hour. Madhur Jaffrey "World of the East Vegetarian Cookbook" -----------------[ http://cookcity.txt 1 lb Cabbage. Add onion.blogspot. Cook in 5 cups of water for 50 minutes or until tender. chopped 1/2 ts Thyme 3 Garlic cloves. simmer over file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir & fry for another 5 minutes. Heat oil in an 8" skillet. green pepper & salt to pot. Stir & fry for 1 minute. soaked 2 Bay leaves 1 1/2 c Onion. Vegetarian. minced 3/4 c Fresh parsley.txt (63 of 592)16/03/2007 23:24:33 . Cut off & discard stems. Slice caps into 1/4" wide strips. minced 1 c Diced green bell pepper 1 ts Salt 2 tb Red miso 4 c Freshly cooked brown rice Chopped scallions to garnish Rinse beans & drain well. thyme. Rice Servings: 4 2 c Red kidney beans. Crumble tofu & it to the skillet.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add salt. reserve liquid.

Vegetarian Servings: 6 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 185mg Sod. Add miso & simmer for another 5 minutes. drained Grated zest of 1 lemon Juice of 1 lemon 1 bn Fresh parsley. pitted & -. "Quick & Natural Rice Dishes" -----------------[ http://cookcity. S. Serve over hot rice. chopped 2 tb Nicoise olives. chopped 3 ea Garlic cloves. 1993 -----------------[ http://cookcity.com ]---------------------Title: Capetown Fruit & Vegetable Curry Categories: Curries.1g Fat.txt (64 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Cannelini Salad Categories: Italian. 5g Prot. Salads Servings: 6 15 oz Can canelini beans. Remove bay leaves.blogspot. minced 2 ea Fresh sage leaves. 18g Carb. To serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.chopped Salt & pepper to taste 6 ea Leaves butter lettuce Combine all ingredients in a bowl except lettuce.. PER SERVING: 91 Cal. 3mg Fiber. Toss well & chill for at least an hour. garnished with scallions.txt medium low heat for 15 to 20 minutes.. minced 2 ts Fresh rosemary.. Main dish.blogspot.african. place a scoop of bean salad in each lettuce leaf. 0 Chol. "Vegetarian Times" July. preferably overnight.. 0..

the conserve & the lemon juice. Add the zucchini & water & stir well so that the spices won't stick to the pot. stirring constantly for 3 minutes. quartered & sliced 1 1/2 c Water 1 c Green beans 2 ea Firm. Mix in the green beans.cubed 1/2 ea Red bell pepper 1 c Chopped dried apricots 1/2 c Raisins 1/2 c Strawberry conserve Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. covered for about 30 minutes. Cover & simmer for 10 minutes. Taste & adjust to your liking if necessary. Serve on a bed of rice.txt 4 c Coarsely chopped onions 2 tb Peanut oil 2 ea Garlic cloves. Stir in the garlic. "Sundays at Moosewood Restaurant Cookbook" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (65 of 592)16/03/2007 23:24:33 . minced 1 ts Grated fresh ginger 1 1/2 tb Ground cumin seeds 1 1/2 tb Ground coriander seeds 1 1/2 ts Cinnamon 1 ts Turmeric 1/2 ts Cayenne 1/2 ts Ground fennel seeds 1/4 ts Black cardamom 1/4 ts Ground cloves 2 md Zucchini. peppers & dried apricots. Stir occasionally & add a little more water if needed to prevent sticking. apple. tart apples. If you need it to be more spicy. Tarter. stir in the raisins. topped with nuts & banana. ginger & curry spices & continue to saute. cored & -.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add more conserve. add more cayenne or garam masala. Simmer gently. add more lemon juice. When the fruit & vegetables are quite tender. If you want it sweeter.

Pour mixture over noodles and toss until well blended.txt (66 of 592)16/03/2007 23:24:33 . Vegan Servings: 4 ---------------------------FROM TV GUIDE 05/08-14--------------------------------------------------CONTAINS SMALL AMOUNT OF OIL-----------------------8 oz Japanese buckwheat noodles.com ]---------------------Title: Carol Potter's Noodles with Peanut Sauce Categories: Main dish. vinegar. rinse with cold water. thinly sliced 1 kg Sugar.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. brewed 5 ts Soy sauce 1 ts Chili oil 2 ts Sesame oil 2 ts Rice wine vinegar 2 ts Granulated sugar 2 Garlic cloves. chili oil.blogspot. Pasta. Drain well.com ]---------------------Title: Carrot & Raspberry Preserve Categories: Jams. Sprinkle with chopped scallions and serve at room temperature as an appetizer or side dish.CLIFT [MARE/RICK] -----------------[ http://cookcity. Fruits Servings: 1 1 kg Carrots. and garlic to peanut butter mixture. and set aside to cool. warmed at 23:20 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sugar. Vegetarian. minced 1 Scallion. finely chopped In a large pot. In a large bowl.txt -------------[ http://cookcity.blogspot. boil noodles until tender (follow directions on package). Add the soy sauce. peeled & sliced 1 kg Rhubarb. sesame oil. M. mix peanut butter or tahini with tea. Conserves. --Thin 1/4 c Smooth peanut butter or --Tahini 5 tb Black chinese tea.

blogspot. covered & cook till tender.com ]---------------------Title: Carrot and Zucchini Vichyssoise Categories: California.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add enough water to cover the vegetables.(reserve the skins). Set the pur‚e aside and let it cool. Seal. or until they are just tender. In another large skillet place the second 1/4 cup of olive oil and heat it on medium high until it is hot. and saut‚ them for 4 to 5 minutes. Vegan Servings: 8 1/4 c Olive oil 2 lb Carrots. Add the carrots and onions. or until the onions are clear. Letts. small 2 lg Onions. Drain. reserving 1/2 cup of liquid. Vegetarian. Drain the skins and place them in a blender. Add a small amount file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bring to a slow boil & simmer gently for 20 minutes.txt Place carrots in a pot with enough water to cover.chopped medium small In a large skillet place the first 1/4 cup of the olive oil and heat it on medium high until it is hot. chopped medium small Water (as needed) 1/4 c Olive oil 1 1/2 lb Zucchini. peeled . Remove from heat & pour into warm sterile jars. Simmer them for 25 to 30 minutes. "Jams. Add rhubarb & sugar to pot & stir till sugar is dissolved. Place the vegetables in a blender and pur‚e them until they are smooth. Set the pur‚e aside and let it cool. Soups. Bring to a boil. Puree carrots & liquid. Simmer them for 30 to 40 minutes. Add enough water to cover the vegetables. or until the liquid is absorbed. Transfer to large pot. chopped med.txt (67 of 592)16/03/2007 23:24:33 . . Place the zucchini skins in a pot of boiling water and blanch them for 3 minutes. or until the liquid is absorbed. Add the peeled zucchini and leeks. Place the vegetables in a blender and pur‚e them until they are smooth. Pickles & Chutneys" -----------------[ http://cookcity.and chopped medium small 1 lg Leek. and saut‚ them for 4 to 5 minutes. well washed and .

Source: Fennel . Drin and mash well file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Carrot Burgers Categories: Vegetarian. Set the pur‚e aside and let it cool.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (68 of 592)16/03/2007 23:24:33 10 . peeled and cut into -chunks 2 tb Oil 3 Garlic cloves. smooth consistency is achieved (the same consistency as the other 2 pur‚es). diced 5 tb Tamari 1/2 ts Garlic powder 1/2 ts Basil 1/2 ts Paprika 1/2 ts Oregano 1/2 ts Parsley 1/2 c Tahini 3 tb Peanut butter 2 tb Cashew butter (opt) 1/2 c Wheat germ.Santa Monica. minced 3 Onions. Burgers Servings: 18 Carrots. Vegan.txt of cold water and pur‚e the skins so that a thick. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. steam over medium heat for 15 minutes. In each of 8 individual serving bowls place a portion of the 3 soups. Swirl them together with a knife to form a design. diced 2 Green peppers. cut into chunks 2 Celery stalks. bran or flour -(opt) Place the carrots in a medium-sized saucepan containing 3 or 4 inches of water. till soft. Refrigerate the 3 soups until they are cold.blogspot.

If the batter is too wet. sauteed vegetables. sliced thinly 6 Carrots. until vegetables are soft. Vegetarian. Turn and bake on the other side until golden brown.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. tahini and peanut butter. Add the tamari. From _The Cookbook for People Who Love Animals_ from Gentle World -----------------[ http://cookcity. Form the mixture into patties. add the diced garlic. parsely. combine the carrots.txt (69 of 592)16/03/2007 23:24:33 . celery. until golden on top. onions.com ]---------------------Title: Carrot Cabbage Casserole Categories: Main dish.blogspot. Vegetables. garlic powder. Bake for 10 to 12 minutes. In a large bowl. Heat the oil in a large pan file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a alrge skillet. and place on an oiled cookie sheet. saute for 7 minutes. add the wheat germ to make it hold together. basil. Preheat oven to 350. and oregano. Season to taste.txt using a potato masher. sliced 2 c Tofu Sour Cream (see below) 2 c Bread crumbs 1/4 c Sesame seeds 2 tb Oil 1 ts Salt 1/4 ts Pepper 2 tb Nutritional yeast ------------------------------TOFU SOUR CREAM-----------------------------2 c Tofu (firm can be used) 1/4 c Oil 3 tb Lemon juice (or vinegar) 1/2 ts Salt 1 ts Sugar (optional) Steam the carrot slices until crisp-tender. Vegan Servings: 4 4 c Green cabbage. sliced thinly 2 Onions. and peppers. saute for 2 minutes more. heat the oil over medium heat.

umd. From: tara@starburst. Bake at 350 for 35-40 minutes until top is lightly browned. Vegan Servings: 2 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (70 of 592)16/03/2007 23:24:33 . Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Remove from heat and stir in the salt. and carrots.com ]---------------------Title: Carrot Salad Categories: Salads.food. Add the nutritional yeast to the remaining tofu.com ]---------------------Title: Cashew "Whipped Cream" Categories: Vegetarian. Appetizers. Vegetarian. Mark's Servings: 4 4 md Carrots. Mix crumbs and seeds and sprinkle on top of the casserole.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Oil an 8" x 8" baking pan. From the New Farm Vegetarian Cookbook. shredded 1 tb Chopped fresh parsley 1 tb Basil 1 tb Scallions 3 tb Lemon juice 2 tb Safflower oil Salt & pepper Combine all ingredients in a mixing bowl. pepper.txt and add the onions. toss & serve.edu (Tara McDermott) @Newsgroups: rec.veg -----------------[ http://cookcity.blogspot. Put this on top of the vegetables. cooking for a few minutes. Then add cabbage and cook for 10 minutes more.blogspot. Mix half the tofu sour cream into the vegies. FOR TOFU SOUR CREAM: Blend all ingredients together until creamy and smooth.

Add a bit more water if needed. unsalted cashews 1/4 c Water. add additional oil until desired density is reached. If necessary. Blend in maple syrup.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Cashew Cream Categories: Sauces. Sass ISBN: 0-688-10051-1 Typed for you by Karen Mintzias ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 2 tablespoons maple syrup. Chill and serve. approximately 2 -to 3 tb Maple syrup 1 ts Vanilla Coarsely chop the nuts in a blender or food processor. Desserts Servings: 1 1 c Raw. The cream will get very thick.5 cups. Yields 2. and vanilla.txt 1 c Raw cashews or cashew pieces 1 c Water 1 c Sunflower oil 4 tb Maple syrup or other -sweetener 1/2 ts Vanilla extract Pinch of salt Blend cashews and water to form a thick cream. Slowly add to the oil in a fine stream. Taste and add additional maple syrup.by Lorna J. gradually add the water. Vegan. Makes about 3/4 cup Source: Recipes from an Ecological Kitchen . vanilla nd salt.blogspot. if desired. With the motor running.txt (71 of 592)16/03/2007 23:24:33 at 14:52 EDT . Continue processing until the mixture achieves a consistency similar to whipped cream. DEEANNE -----------------[ http://cookcity.

cover with a layer of mushrooms & top with the rest of the nut mixture. Dissolve the yeast in the water & mix into the vegetable & nut mixture. Serve with vegetables or a crisp green salad.blogspot. then mix with the breadcrumbs. When cooked. crushed 8 oz Cashew nuts 4 oz Fresh breadcrumbs 3 md Parsnips. Season well. Serve hot or cold. cooked & mashed 1/2 ts Dried rosemary 1/2 ts Dried thyme 1 ts Nutritional yeast (optional) 1/4 pt Hot water 1 ea Salt & freshly ground pepper 1 oz Margarine 8 oz Mushrooms.txt (72 of 592)16/03/2007 23:24:33 . Melt the butter in a skillet & saute the chopped mushrooms until soft.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. being sure to scrape all the juices into the mixture. remove the pan & let stand for 10 minutes before turning onto a plate. Add the onion.com ]---------------------Title: Cashew Mushroom Loaf Categories: Main dish Servings: 1 1 tb Vegetable oil 1 ea Small onion. Grease a 2 pound loaf tin then press in half the nut mixture. chopped Pre-heat the oven to gas mark 4 or 350F (180C). Heat the oil & fry the onion & garlic till soft.txt -------------[ http://cookcity. Press in well. Slice to serve. Grind the cashew nuts.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover with foil & bake for 1 hour. Mix in the mashed parsnips & herbs. Adapted from Sarah Brown's "Vegetarian Kitchen" -----------------[ http://cookcity. chopped 2 ea Garlic cloves.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. diced 2 ea Onions. Bake for 30 minutes. Cook for another 3 minutes. add the vegetables & saute for 7 minutes.txt (73 of 592)16/03/2007 23:24:33 . sliced 3 tb Tamari 1/2 ts Salt 1/2 ts Garlic powder 3 c Cheesy gravy 1 tb Nutritional yeast 1 ts Paprika Heat oil in large skillet. salt & garlic powder.txt Title: Cauliflower-Broccoli "Cheese" Bake Categories: Main dish. place alternating layers of gravy & saute mixture. cut into florets 1 md Carrot. seeded & minced 4 Curry leaves. Side dish. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. crumbled 2 ts Garlic. Vegetarian Servings: 6 1 md Cauliflower. Preheat oven to 400F. Vegan Servings: 4 1 tb Canola oil 1/2 ts Black mustard seeds 1/4 ts Cumin seeds 1 Green chili. finishing with a layer of gravy.com ]---------------------Title: Cauliflower Curry Categories: Vegetarian. In an 8 X 12 inch casserole dish. minced 1/2 ts Salt 2 ts Ground coriander file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle with nutritional yeast & paprika. cut to florets 1 bn Broccoli. Add tamari. sliced thinly 2 tb Oil 3 ea Garlic cloves.

stirring occasionally.txt 1 ts Ground cumin 1/4 ts Ground tumeric 1/4 ts Red chili powder 2 c Tomatoes. In a large saucepan. Add garlic. PREP TIME: 15 minutes COOKING TIME: 15 minutes 1. heat oil and fry mustard seeds. tomatoes.3 g. cover and cook over medium heat 10 minute or until potatoes are done. fat. chopped -(fresh or canned) 2 ts Tomato paste 1 ts Honey 1 lb Cauliflower florets 1/2 lb Potatoes. Vegan Servings: 4 2 md Potatoes. Per serving: 179 calories. cubed 1 c Peas. chili powder.txt (74 of 592)16/03/2007 23:24:33 . 0 mg. potatoes. Cook 5 minute. or "limbado". peas and water. 2.com ]---------------------Title: Celery Soup Categories: Soups. cut into chunks file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. tumeric. April 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity. Vegetarian.7 g. cholesterol. cumin. fresh or frozen 1/4 c -Water 2 tb Lemon juice 1/4 c Fresh cilantro. 14. minced NOTE: This aromatic dish calls for curry leaves. mix and serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. If you can't find curry leaves. coriander. Add cauliflower. Source: Delicious!. green chili and curry leaves until mustard seeds pop. Add lemon juice and cilantro. salt. Stir well. fiber. omit them from the recipe.blogspot. tomato paste and honey. cumin seeds. 4.

Puree & return to pot.blogspot. Cover & simmer for 15 minutes or unitl vegetables are soft. unitl they are just tender.com ]---------------------Title: Celery with Pine Nuts Categories: Vegetables. toasted 4 tb Margarine -Salt & pepper 1 tb Parsley. Heat oil & fry the onions & minced celery for 8 to 10 minutes. small chopped 1/2 c Pinenuts. large bunch 1 Onion. using enough stock to make the required consistency according to taste. stock & salt in a large pot & bring to a boil. Place potatoes. depending upon how thick you want the soup.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 4 c Chopped celery 3 c Vegetable stock 1 ts Salt -less if using salted stock 1 tb Vegetable oil 1 c Finely chopped onion 1 c Minced celery 1 ts Celery seeds 1 c Stock * --------------------------------FOR GARNISH-------------------------------Parsley or chives *Note: Less stock may be used. chopped italian file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Italian Servings: 4 1 Celery. Courtesy of Mark Satterly -----------------[ http://cookcity.txt (75 of 592)16/03/2007 23:24:33 . Add to puree. celery. Check seasonings & heat carefully. Stir in remaining ingredients.

Sprinkle in the fresh peas. "The Art of Indian Vegetarian Cooking" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Yamuna Devi. 1" long. Vegetables Servings: 6 1 md Eggplant. Remove from the heat & let sit for 3 to 4 minutes.blogspot. Curries. If the stock is evaporating too quickly.com ]---------------------Title: Char Flavoured Eggplant & Green Peas Categories: Main dish. Bring the liquid to a boil & cook for 4 minutes. When almost all the stock has evaporated. cut into diagonal pieces. Melt butter in saucepan and add onions and celery. stir in salt & pinenuts. Reduce the heat to low.txt (76 of 592)16/03/2007 23:24:33 . about 15 minutes. shaking the pot from time to time to prevent sticking. serve immediately.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Wash celery. add some more & reduce the heat. dot with ghee & add the remaining ingredients. add the frozen peas (if you are using them instead of fresh) reduce the heat further & fry until a crust has begun to form on the bottom of the pot & the eggplant has begun to char. Remove lid. cut into 1" cubes 2 c Fresh or frozen green peas 4 tb Ghee 1 tb Coarsely crushed coriander 1/2 tb Coarsely crushed cumin seeds 1 ts Turmeric 1 ts Salt 3 ea Whole hot chilies 1/8 ts Asafetida 3 ea Sprigs fresh coriander 2 c Stock Place eggplant into the bottom of a heavy pot. Gently stir in the crust & serve immediately. Cover and cook. "Italian Fast & Fresh" -----------------[ http://cookcity. partially cover & cook for about 30 minutes. shaking pan till celery is tender-crisp.

for 20 to 25 minutes. Curries.inch pieces 1 tb Basil 2 ea Whole dried red chilies 4 ea Sprigs fresh coriander 1/2 ts Turmeric 1/8 ts Asafetida 1 ts Salt 1 ds Black pepper 6 tb Ghee 2 2/3 c Water Place all the ingredients into a large heavy bottomed pot in the order in which they are listed. You may have to add more water. you may not want to bite into them. without stirring. Remove from the heat & let stand.com ]---------------------Title: Char Flavoured Potatoes and Green Beans Categories: Main dish. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. Reduce the heat further & gently boil. To finish cooking.blogspot. reduce heat & boil for 5 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.com ]---------------------Title: Cheesy Gravy file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cut into 1 1/2 . Bring to a boil over a moderate heat. covered for 5 minutes. Vegetables Servings: 7 2 md Tomatoes. Stir in the crust & serve. to allow the crust to form & just begin to char. cubed 2 1/2 c Green beans.txt -----------------[ http://cookcity.txt (77 of 592)16/03/2007 23:24:33 . Check that the water is not evaporating too quickly. raise the heat to fairly high & fry quickly. remembering to remove the red chilies. partially covered. chopped 5 md Potatoes. :) Yamuna Devi.

Add raspberries & sugar.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sterile jars & seal.txt Categories: Vegetarian. Sauces Servings: 1 1/2 c Nutritional yeast 1/3 c Flour 1/4 c Oil 1 1/2 c Water 1 tb Tamari 1/2 ts Garlic powder 1/4 ts Paprika 1/4 ts Basil 1/4 ts Oregano In a medium pot.blogspot. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring to make a thick batter. Add remaining ingredients & stir well. You could use as little as 1 c or as much as 2 c. Pour into hot. Remove from heat. combine yeast & flour. Place over low heat & stir till lightly toasted. Conserves Servings: 1 1 1/2 l Sweet cherries 50 ml Orange juice 25 ml Lemon rind 15 ml Grated orange rind 1 1/2 l Raspberries 1 l Sugar A few drops almond extract Pit & chop cherries. Yields 2 cups. Bring to boil & cook for 10 minutes.txt (78 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Cherry and Raspberry Jam Categories: Jams. Add oil. stirring frequently. stirring constantly until desired consistency is reached. Slowly add the water. Boil to jam stage (15 minutes or so). stirring frequently. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. Bring to a boil. Add next three ingredients. stir & skim for 5 minutes.

crushed Fresh breadcrumbs (Optional) -(should be whole wheat) Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Main dish Servings: 6 2 tb Butter (or margarine or oil) 1 lg Onion. Vegan.txt Agriculture Canada. Remove from heat & let stand. "Jams.com ]---------------------Title: Chestnut Roast Categories: Vegetarian. peeled & cooked -=OR=3 cn -Whole chestnuts (15 oz ea.blogspot. Jellies and Other Preserves" -----------------[ http://cookcity. "The Forgotten Arts" -----------------[ http://cookcity. Conserves Servings: 1 4 c Sweet cherries 3 c Warmed sugar Stone cherries.blogspot. stir well to dissolve. Add sugar. covered. for 2 to 3 minutes. Crush the fruit. Boil for another 5 to 7 minutes.finely chopped 2 lb Chestnuts. Stir & skim if necessary. about 10 minutes. Pour into sterile jars & seal. Boil in their juice till tender.txt (79 of 592)16/03/2007 23:24:33 .) -soaked and cooked 2 tb Chopped parsley 2 tb Lemon juice 1 Garlic clove. peeled and chopped 2 Celery stalks .com ]---------------------Title: Cherry Jam Categories: Jams.

Pour a little of the oil into a roasting pan and put into the oven to heat.txt (80 of 592)16/03/2007 23:24:33 . pressing it together carefully. Form the chestnut mixture into a roll about 8 inches long. Mix these ingredients together well.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.com ]---------------------Title: Chestnuts with Rice Categories: Main dish. lemon juice and garlic. Preheat the oven to 400 F. then coat it well with the dried breadcrumbs. Serve the Chestnut Roast cut into slices. Vegetarian Servings: 4 1 md Onion. then mix into the bowl the chopped parsley. until it is crisp on the outside. sliced finely file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mash the chestnuts. Put the chestnut roll into the roasting pan and carefully turn it so that it is coated with hot oil. Drain the chestnuts and add to the bowl. spooning a little more of the oil over the roll from time to time during the cooking. Source: The Complete Vegetarian Cuisine . Transfer to a large bowl. Season the mixture with salt and pepper to taste. Bake for 45 minutes. especially if you're using canned chestnuts.txt Freshly ground black pepper 1/4 c Oil --------------------------------FOR COATING-------------------------------Dried breadcrumbs Melt the butter (or substitute) and saute the onion and celery over moderate heat for 10 minutes until soft but not brown. onion and celery. if necessary.blogspot. so add a few whole-wheat breadcrumbs. The mixture should be soft but firm enough to form into a roll.

com ]---------------------Title: Chick Pea & Tahini Dip Categories: Appetizers Servings: 6 8 oz Soaked chick peas 2 ea Lemons. Gradually add stock. Stir till smooth. oil. Garnish with paprika & parsley. Blend till smooth adding more water if needed. "Entertaining with Cranks" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cover with water in a pot & cook for 60 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garlic. Add white wine. Add flour & blend. juiced 2 ea Crushed garlic cloves 5 tb Olive oil 2 tb Tahini Salt & pepper Water Paprika & parsley Drain chick peas. Add peeled & chopped chestnuts & mix well.txt 1/4 lb Mushrooms.blogspot. Drain & cool. Place in a processor with lemon juice. Serve with pita bread. sliced Margarine as required 1 ts All-purpose flour 1/2 c Stock 1 lb Chestnuts. tahini & salt & pepper. "The Vegetarian Times Cookbook" -----------------[ http://cookcity. boiled Salt & black pepper 1/2 c White wine 2 c Cooked rice Saute onion & mushrooms in margarine till brown. Season. Check seasonings.txt (81 of 592)16/03/2007 23:24:33 . You should have a thick paste. heat to boiling point & serve over rice.

chopped 2 ea Carrots. Serve with a salad &/or vegetables on the side.blogspot. Add celery.blogspot. Kaz. carrot. finely chopped 1/4 c Tamari 1 ts Cumin powder 1 ea Salt to taste 1/4 ts Turmeric 3 tb Tahini Place soaked chick peas in a pot & cook for 50 minutes to 1 hour. Mushrooms Servings: 2 112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Healthy. Add to the mashed chick peas & mix well. Vegetarian Servings: 6 3 c Chick peas 2 tb Vegetable oil 2 ea Garlic cloves. till soft. minced 1 lg Onion. Pulses. tamari. salt & turmeric. Drain. save the stock & mash well. Place in a large baking pan or two small loaf pans & bake at 375F for 45 minutes.txt -------------[ http://cookcity. chopped 2 ea Celery stalks. Saute till vegetables are tender. Heat ol in large skillet & saute garlic & onions for 5 minutes. 2 tsp parsley.com ]---------------------Title: Chick Pea Loaf Categories: Main dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "The Cookbook For People Who Love Animals" -----------------[ http://cookcity.txt (82 of 592)16/03/2007 23:24:33 . cumin. Add the tahini & mix well.com ]---------------------Title: Chick Pea and Mushroom Bake Categories: Vegetarian.

diced 1/2 ea Green bell pepper. Vegetarian Servings: 4 3/4 c Cooked chick peas 1 c Cooked basmati rice 1/2 ea Red bell pepper. Posted by Kaz Glover in Intercook -----------------[ http://cookcity. 1. then slowly add the water to make a puring sauce. Sprinkle with cheese and breadcrumbs. 5. stirring.txt (83 of 592)16/03/2007 23:24:33 . Add the lemon juice and black pepper. Preparation: Slice the mushrooms and grate the cheese.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cook in the oven at 180C/350F/GM4 for 25 minutes. 2. and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender. 3. If using canned beans. Soak the dried chickp peas/butter beans as instructed on the packet. just drain.blogspot. then add to the dish. Heat the margerine in a non-stick saucepan and add the flour.com ]---------------------Title: Chick Pea & Basmati Rice Salad Categories: Salads. 7. Pour over the chick peas/butter beans and mushrooms.txt 7 1/2 ml Lemon juice Ground Black Pepper 2 1/2 ml Sunflower Oil 125 g Mushrooms 12 1/2 g Sunflower margerine 12 1/2 g Wholemeal flour 150 ml Water 12 1/2 g Soy cheese 12 1/2 g Breadcrumbs Notes: Either Butter Beans or Chick Peas can be used in this recipe. 8. 4. Cook for 2 minutes over a low heat. Heat the oil in a pan and fry the mushrooms. Put the beans in a large greased ovenproof dish. 6. diced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain.

txt (84 of 592)16/03/2007 23:24:33 .blogspot. bell peppers. mix the sesame paste with a little more of the reserved stock. Reserve liquid. Blend with other ingredients except sesame paste. In a small bowl. paprika & additional parsley. Mash well. Whisk together all the ingredients for the vinaigrette. Put chick peas with 1/2 c liquid in blender.txt 1/2 ea Yellow bell pepper. chopped 1/2 ts Coriander 1/2 ts Salt 1/4 ts Black pepper 4 ts Sesame paste 1/2 ts Paprika Parsley to garnish Chick peas should be overcooked. Add to belnder & file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. diced 4 ea Scallions. scallions in a large bowl. rice. toss with salad & season to taste. 1993 -----------------[ http://cookcity. cooked 4 tb Lemon juice 2 ea Garlic cloves 4 tb Olive oil Stock from chick peas 2 tb Parsley. Greek Servings: 4 1 1/2 c Chick peas.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sliced Salt to taste --------VINAIGRETTE--------2 ts Toasted sesame seeds 1 ts Sesame oil 1/4 ts Cumin 2 tb Lemon juice 1 tb Olive oil +++++ ts Salt Toss together chick peas.com ]---------------------Title: Chick Peas and Sesame Paste Categories: Appetizers. "The Hamilton Spectator" August.

Kaz. onion and garlic in the olive oil for a few minutes. Pulses Servings: 2 227 1/2 g Chick peas (dried) or 400 g Chick peas (canned) 1/2 Green pepper 1/2 Red pepper 1/2 Green chilli 1/2 Onion 1/2 Garlic clove 1 tb Olive oil 1/2 tb Chopped parsley 1/2 ts Sea salt 227 1/2 g Tomatoes Chop the peppers. stirring. Spanish.com ]---------------------Title: Chick Peas in Olive-Tahini Sauce Categories: Main dish.blogspot. Vegan. minced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. either with rice or potatoes. Combine this with the cooked chick peas and serve. Add the parsley. Lightly fry the peppers.txt mix briefly. until the tomatoes are pulped.com ]---------------------Title: Chick Peas in Spanish Sauce Categories: Vegetarian.txt (85 of 592)16/03/2007 23:24:33 . Posted by Kaz Glover in Intercook -----------------[ http://cookcity. Middle east. garlic and tomatoes.blogspot. onions. occasionally. Vera Gewanter. tomatoes and salt and cook on a low heat for about half an hour. Vegetarian Servings: 4 2 tb Olive oil 2 ea Garlic cloves. Serve sprinkled with paprika & additional parsley & with pita bread. "A Passion for Vegetables" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

When hot. .com ]---------------------Title: Chickpea Salad with Garlic-Cumin Vinaigrette Categories: Salads.chopped Olive-tahini sauce -. tarragon.recipe 3 c Cooked chick peas 1/4 c Wheat germ 1 tb Soy sauce 1/2 ts Marjoram 1/4 ts Coriander Black pepper Heat oil in large skillet.txt 1 sm Onion. Nava Atlas.blogspot.txt (86 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Return to low heat & simmer 5 to 7 minutes. Add bell pepper & saute till vegetables are lightly browned. minced 3 tb Finely chopped minced herbs -(thyme. -OR2 1/2 c Canned chickpeas 1 1/2 c Finely diced red onion 6 tb Extra-virgin olive oil 4 ea Garlic cloves. chopped 3 lg Celery stalks. cilantro) 1 tb Cilantro leaves 2 tb Red wine vinegar -OR. mint.soaked overnight.parsley. chopped 1 md Red or green bell pepper. -. crushed 1 ea Red jalapeno chili. "Vegetariana" -----------------[ http://cookcity.see -.lemon juice 1 1/2 tb Coarsely crushed cumin seeds file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. onion & celery & saute till onion is translucent. Vegetarian Servings: 4 1 c Dried chickpeas . Serve over rice or other grain. add garlic. Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients.

about 2 hours or a little longer.) Toss beans in a bowl with the onions. then rub them between fingers to remove the skins.txt Salt Freshly ground black pepper Drain soaked chickpeas and cook. jalapeno. Simmer for about 10 minutes or until the sauce has file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. crushed 14 oz Canned tomatoes. Heat oil in large pot & saute onions & garlic for a few minutes.blogspot. Taste and adjust seasoning with salt and vinegar. Bring to a boil. simply drain and rinse. covered. For the vinaigrette. Adapted from "Classical Turkish Cooking" by Ayla Algar -----------------[ http://cookcity. 4 March 1993.com ]---------------------Title: Chickpeas Italienne Categories: Main dish. salt. Pour over the salad and mix thoroughly. place in fresh water & cook for 50 minutes or till tender. Mark's Servings: 4 1 1/2 c Dried chick peas. Adapted from "Chicago Tribune Food Guide".file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 sm Can tomato paste 1 ts Basil 1 ts Oregano 1 ds Cinnamon 2 tb Parsley Salt & pepper to taste Rinse chickpeas. Plunge them into cold water. soaked 1 tb Olive oil 1 md Onion. and pepper. chopped 2 ea Garlic cloves.txt (87 of 592)16/03/2007 23:24:33 . Add cilantro leaves as garnish. Serve at room temperature. lower heat & add the rest of the ingredients. (If using canned chickpeas. Vegetarian. in water to cover until tender. Add the tomatoes & tomato paste. whisk olive oil with garlic. herbs. let stand 30 minutes or longer. vinegar or lemon juice.

Add more stock if necessary.com ]---------------------Title: Chili Bean Casserole Categories: Main dish. tomato paste. Older beans will take longer to cook. Heat the olive oil in a large pot. Bring to boil in fresh water & boil fast for 10 minutes.txt (88 of 592)16/03/2007 23:24:33 . Serve with mashed potatoes & green vegetables or pasta. bulgur wheat & 1 pint of the stock. Vegetarian Servings: 4 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion. cooked beans.blogspot. finely chopped 1 ea Garlic clove. Add the chopped vegetables. Reduce heat & cook for 40 minutes. Bring to a boil. basil & spices. gently fry the onion & garlic for a few minutes. Add the tomatoes.txt thickened. Cook for a further 20 minutes. Add the lemon juice & the rest of the seasonings. reserving the liquid for stock later. Drain & rinse well. Serve. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. reduce heat & simmer gently for 30 minutes. pressed 1/2 lb Mixed vegetables* 1/2 ts Basil 1/2 ts Cumin 1/4 ts Cayenne pepper 1 tb Chili powder 14 oz Tomatoes. depending upon the freshness of the beans. cover the pot. Drain. Posted by Mark Satterly in Intercook -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped finely+ 2 tb Tomato paste 3 tb Red wine++ 2 oz Bulgur wheat+++ 1 1/2 pt Stock 2 tb Lemon juice Salt & pepper Soak beans. Stir well & cook for 5 minutes.

In the same oil fry the shallots until crispy. remove and place in a mortar with the shallot and garlic. removve with a slotted spoon and set aside. add the paste and warm through. try using brown rice Adapted from Sarah Brown. Pound together. Add the sugar and salt and mix well to give a thick black/red sauce.blogspot. bell peppers.com ]---------------------Title: Chilled Pear Soup file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Chilis in Oil (Nam Prik Pow) Categories: Condiments. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. deseeded -. Sauces Servings: 1 4 tb Oil 3 tb Finely chopped garlic 3 tb Finely chopped shallots 3 lg Dry red chilis. celery + Either fresh or canned tomatoes will work ++ You can omit the wine or substitute with a little tomato juice or extra stock +++ If you can't get bulgur wheat.blogspot. Thai. "Vegetarian Kitchen" -----------------[ http://cookcity. remove and set aside.txt (89 of 592)16/03/2007 23:24:33 .txt * Use a mixture of carrots. Fry the chilis until they darken.coarsely chopped 2 tb Sugar 1 ts Salt Heat the oil. Reheat the oil. fry the garlic until golden brown.

Serve garnished with mint leaves or strawberries. finely minced ginger -OR1/2 ts -Powdered ginger 1/4 ts Anise extract (optional) Mint leaves.tb water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. From _Friendly Foods_ by Bro.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Ron Picarski -----------------[ http://cookcity. Soups. thinly sliced 6 md Mushrooms. thinly -. fresh Strawberries for garnish Bring the pears. diced 2 c Water 1/4 ts Sea salt 4 tb Brown rice syrup 1/2 ts Peeled. Simmer for 3 more minutes. Vegan Servings: 4 8 Pears.sliced 1 tb Sake or white wine 1 1/2 tb Soy sauce 1 ts Grated ginger 1 tb Sugar 1 tb Water 1 ts Cornstarch dissolved in 3 -. Then puree the mixture and chill.blogspot.txt (90 of 592)16/03/2007 23:24:33 . Add the rice syrup and ginger (and the anise extract. Fat-free. cut into matchsticks 2 md Green bell peppers. Allow the mixture to cool. if you wish). and salt to a simmer. Main dish. peeled. Desserts. cored.com ]---------------------Title: Chinese Style Sauteed Firm Tofu Categories: Chinese. Vegetarian Servings: 4 24 oz Firm tofu 2 tb Oil 1/2 ts Salt 1 sm Onion. water.txt Categories: Vegetarian. sliced 1 sm Carrot.

Add onion greens & tofu & saute for 1 minute. "The Book of Tofu" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "The Book of Tofu" -----------------[ http://cookcity. sugar & water. Shurtleff & Aoyagi. Combine miso. cubed 2 tb Red miso. Simmer for 3 to 4 minutes. soy sauce. Heat a wok. coat with oil & sprinkle on the salt. then the mushrooms. Add mushrooms & onion whites. tahini & vinegar. Reduce heat to medium-low. Vegetarian Servings: 3 2 tb Oil 1 ts Grated ginger 1 ts Minced garlic 2 sm Minced red peppers 5 ea Mushrooms. Saute for 3 minutes. sliced 16 oz Tofu. ginger. Stir in dissolved cornstarch & simmer 30 seconds or till thick. stir frying each over high heat for about 30 seconds.blogspot. Stir into saute mixture & simmer for 1 minute. soy sauce. thinly sliced 3 ea Green onions.txt Cut tofu crosswise into pieces the shape of French-fried potatoes. Add ginger. mixed with 1/2 c -. Add onion. Serve over rice. Reduce heat to low & add sake. Shurtleff & Aoyagi.com ]---------------------Title: Chinese Style Bean Sauce with Tofu Categories: Chinese.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.water 1 tb Soy sauce 1 tb Honey 1 tb Tahini 1/2 ts Vinegar 1 ts Cornstarch dissolved in 2 tb -. sauteeing each for about 1 minute. garlic & red peppers. Main dish.txt (91 of 592)16/03/2007 23:24:33 . Add carrot. Stir in dissolved cornstarch & simmer 30 seconds for another 30 seconds. honey. Mix well. green pepper & tofu in that order.water Heat oil in wok. Saute for 3 minutes.

txt -----------------[ http://cookcity. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity.com ]---------------------Title: Chinese Vegetable Stock Categories: Soups. Strain & cool to room temperature. Bring to a boil. Add the remaining 3 ingredients.txt (92 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Chinese Vegetable Miso Soup Categories: Soups. washed well 1 tb Vegetable oil 4 ea Thin slices fresh ginger 2 ea Whole garlic cloves 1/4 ts Hot black peppercorns 1/4 ts Whole Szechuan peppercorns 1 tb Tamari 8 c Water Cover shiitake mushrooms & soak for 20 minutes. tamari & water. Coarsely chop the vegetables.blogspot. Add the vegetables & the rest of the ingredients except the mushrooms. peeled 2 ea Celery stalks 1 ea Leek. Chinese Servings: 1 4 ea Dried shiitake mushrooms Hot water to cover 2 md Onions 2 lg Carrots. freeze. lower heat & simmer. In a soup pot. covered for about an hour.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. heat oil for a moment. sliced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir-fry for 3 to 4 minutes. Vegetarian Servings: 6 1 tb Sesame oil 2 ea Celery stalks. Appetizers.blogspot. Any stock not being used within 2 or 3 days.

celery. Vegetarian. diced 2 bn Scallions. Add rest of the ingredients except tofu.txt (93 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. carrot & garlic. miso & noodles & simmer. minced 1 c Vermicelli 1 md Turnip. chopped 1 1/2 c Mushrooms. chopped 3/4 c Snow peas 1 c Mung bean sprouts 2 tb Dry sherry 1 tb Rice or white vinegar 2 ea Tofu cakes. Nava Atlas. covered. Dissolve miso thoroughly in 1/2 c warm water. In the meantime. cook the noodles separately til lal dente. Serve immediately. Cover & simmer over low heat for 10 minutes. Remove from heat. Add turnip & white parts of scallions to the stock pot. Drain & set aside. Add the noodles & tofu. "Vegetariana" -----------------[ http://cookcity. Stir into soup.txt 1 md Carrot. diced 4 tb Miso Bring 5 c of vegetable stock to a boil. Lower heat & add sesame oil. Simmer for 5 minutes. till cooked.com ]---------------------Title: Chocolate Carrot Cake Categories: Cakes. sliced 2 ea Garlic cloves.blogspot. Desserts Servings: 6 1 1/2 c Finely grated carrots 3/4 c Granulated sugar 1/2 c Canola oil 1 c Boiling water 1 1/2 c Wholewheat flour 1/2 c Unsweetened cocoa powder 1 ts Cinnamon 1 1/2 ts Baking powder file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Cool on a wire rack. In a large bowl. Add the water. Mix in the baking powder. Beat thoroughly.blogspot. Using a teaspoon. Pour water over the mixture. salt & the flour. combine the rest of the ingredients. mould a teaspoonful of dough & place carefully on a cookie sheet.txt 1/2 ts Salt Pre-heat oven to 350F. sugar & oil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Vegetarian Times".txt (94 of 592)16/03/2007 23:24:33 . Bake for 35 minutes. Pour into a non-stick or lightly oiled 8" square pan. followed by the chocolate chips. Add vanilla & mix well. Bake at 350F for 10 minutes. Makes about 54 cookies. Vegetarian. Add brown sugar & continue to beat till well blended.com ]---------------------Title: Chocolate Chip Cookies Categories: Cookies. Add to the carrot mixture & mix well. -----------------[ http://cookcity. Posted by Mark Satterly in Intercook ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 1991. combine carrots. In a separate bowl. April. Mark's Servings: 1 1 c Shortening 1 c Brown sugar 2 ts Vanilla 2 c White flour 1/2 ts Baking powder 1/4 ts Salt 1/4 c Water 1 1/2 c Chocolate chips Beat shortening for 30 seconds.

blogspot. Place in a greased ovenproof dish. bring to a boil for 30 seconds. Remove from heat and add peanut butter. Cut in shortening & mix with sugar.txt -------------[ http://cookcity. Stir in water or milk until you have a moist cake. Posted by Annica in Intercook -----------------[ http://cookcity. oatmeal or coconut. water and cocoa together.com ]---------------------Title: Chocolate No Bake Cookies Categories: Cookies.com ]---------------------Title: Chocolate Puddle Pudding Categories: Desserts.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sugar. Put all remaining ingredients into a pot & stir until the cocoa & sugar is file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian.blogspot. Cakes.txt (95 of 592)16/03/2007 23:24:33 . Heritage. unsweetened 5 tb Water or plain soya milk 2 oz Brown sugar 2 tb Cocoa powder 1/2 pt Water Mix flour & cocoa together. Drop on wax paper and let harden. Mark's Servings: 4 3 oz White flour 1 1/2 oz Shortening 3 oz White Sugar 2 tb Cocoa powder. Kids Servings: 1 1/2 c Shortening 2 c Sugar 1/2 c Water 2 tb Cocoa 1/2 c Peanut butter 3 c Oatmeal or: 1 c Coconut Mix shortening.

and saute for 5 min.) Add caraway or cumin seeds and currants. (Add water as needed to prevent sticking.thinly sliced 1/4 ts Salt.txt (96 of 592)16/03/2007 23:24:33 . Add onion & salt. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. This may be refrigerated in dish for 3-4 days and reheated in covered casserole in the oven. sprinkle with white sugar & serve immediately. Cover and bake for 45 to 60 minutes. Remove from oven. heat wine. about 1 min.txt dissolved. Add red cabbageand saute over medium-low heat until it wilts a little. In a large pot. Serves 6. until onion wilts and smells very sweet. Preheat oven to 375 degrees. more to taste 1 sm Red cabbage.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. thinly sliced 1/2 c Currants (or raisins) 2 tb Vinegar (or more to taste) -(red wine. Vegan Servings: 6 1 tb Whole caraway seeds -=OR=. cider or rice) 2/3 c Water or apple juice (Braised Red Cabbage with Currants) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Toast caraway or cumin seeds in a roaster oven or frying pan until they smell nutty.. pour over the cabbage and mix well. Mix vinegar and water or apple juice. Pour boiling sauce over the cake put straight into a 355F oven for 35 minutes. Serve warm or at room temp.blogspot. Lightly oil a 6-8 cup baking dish and spoon the cabbage and liquid into it. about 5 min. From: the January 1993 issue of Vegetarian Times FROM: JANICE MESSALI (SWSH14B) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.Cumin seeds 2 ts Dry red wine 1 Red or yellow onion .com ]---------------------Title: Chox Rouge Aux Groseille Braise Categories: Vegetables. Bring to a boil.

the chunks need to bake clear through. millet. as desired) 1/2 c Honey (or more. or use 2 teaspoons orange oil.txt -----------------[ http://cookcity.up to double this amount) 1/2 c Sunflower seeds 1/2 c Whole millet -OR. Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides). and stir into dry ingredients.txt (97 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. but don't crowd. . about 10 to 20 minutes. For "gingerbread" granola. use half molasses (for half honey) and add 2 teaspoons cinnamon.whole buckwheat groats 3 c Whole wheat flour (or more) -OR. Mix together honey. . seeds. -. Vegan Servings: 1 8 c Rolled oats 1 c Nuts (more if desired. (With the larger amount of water.) As it bakes the granola may need stirring to brown evenly.com ]---------------------Title: Chunky Granola (With No Oil Added) Categories: Grains. combine oats. nuts. Roast until golden brown. water.up to double this amount) 1 c -Hot water.blogspot. In a large bowl or pot. Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks.or other whole-grain flour 1 ts Salt (or more. Breakfast.part cornmeal. and salt. less makes it crumbly. -. Preheat oven to 350 F. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. flour. 1 teaspoon ginger and 1/4 teaspoon cloves. and vanilla. reduce heat and bake longer. or up to: 2 c -Hot water * 1 ts Vanilla * Note: More water makes the granola chunkier. Cool thoroughly before storing.rice flour.

marjoram. substitute maple syrup for honey. Main dish Servings: 6 2 tb Oil 2 Garlic cloves 1 c Chopped onions 2 Celery stalks -cut into 1/2 pieces 2 Carrots. carrots. garlic.blogspot. Serves 6. _Diet for Small Planet_.com ]---------------------Title: Chunky Vegetable Stew with Chickpeas Categories: Vegetarian. cubed 3 c -Tomato juice. salt and pepper to taste. parsnips and potato in it over a low heat. Add the juice and water.1-29-93 Posted by Pat Buttons in Intercook -----------------[ http://cookcity.com ]---------------------Title: Coconut Rice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. celery. if you are using it. drained 2 c Shredded cabbage (optional) Heat the oil in a large pan and toss the onion. Increase the heat and simmer for 20 minutes. plus: 5 c -Water 1/2 c Chopped parsley 1 ts Marjoram or oregano Salt and pepper. and cook for a further 10 minutes.txt For a nice change.txt (98 of 592)16/03/2007 23:24:33 . cut into discs 1 lg Potato. by Frances Moore Lappe Typed for you by Karen Mintzias -----------------[ http://cookcity. From Claire HopleyAmherst Bulletin. oregano. Source: Susan Weber.blogspot. to taste 1 cn Chickpeas.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cut into discs 2 md Parsnips. Add the drained chickpeas and the cabbage.

Stir for about a minute.txt (99 of 592)16/03/2007 23:24:33 . Pour in water. Garnish with cashews.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 4 3 tb Ghee 1 ts Cumin seeds 1 pn Turmeric 2 ea Cloves 4 ea Black peppercorns 2 ea Black or brown cardamom pods 2 c Dried coconut 2 c Brown rice 3 3/4 c Water 1 1/2 ts Salt 1 tb Chopped almonds Presoak rice for an hour & then rinse well. cloves. add salt. bring to a boil. "Indian Vegetarian Cooking" -----------------[ http://cookcity. Michael Pandya. cover & cook for about 20 minutes. Mark's Servings: 1 1/3 c Shortening 3/4 c Sugar 1/4 c Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. over medium heat for 2 minutes.com ]---------------------Title: Coconut Snaps Categories: Cookies. pick out the dirt. until the water has evaporated & the rice is cooked. Add turmeric. Heat ghee in a heavy pot & saute cumin till brown. Stir in coconut. raisins & almonds. lower heat. Saute till golden. Serve with any main curry. Vegetarian. peppercorns & cardamom. Add rice & continue sauteing.txt Categories: Indian.blogspot.

Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Bake on an ungreased cookie sheet for 10 minutes at 375F. wrap in waxed paper & chill for several hours in the fridge. Add water & mix.txt (100 of 592)16/03/2007 23:24:33 . diced 2 ea Garlic cloves.com ]---------------------Title: Cold Bean Salad Categories: Salads Servings: 4 1 c Cooked pinto beans 1 c Cooked navy beans 1 c Cooked red kidney beans 1 ea Celery stalk.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Makes 48. diced 1/2 c Oil 3 tb Tamari 2 tb Apple cider vinegar 1 tb Light molasses 3 tb Nutritional yeast 1/2 ts Salt 1/2 ts Garlic powder 1/4 ts Paprika 1/4 ts Oregano 1/4 ts Basil 1/8 ts Red pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. diced 1 ea Green bell pepper. Slice into rounds an 1/8 inch thick. Add sugar & cream till fluffy.txt 1 ts Vanilla 1 ts Baking powder 1/2 ts Salt 1/3 c Walnuts 1/2 c Finely shredded coconut Beat shortening till soft. Finish with the nuts & coconut. Form into rolls. Add the rest of the ingredients in order. mixing well after each addition. Remove to a wire rack to cool.blogspot.

Blend more seasoned liquid if desired. Chill for 2 hours. Cover with foil tightly. Place in a large colander.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake at 275F for 4 hours. Let stand at room temperature for 2 to 3 hours before serving.txt (101 of 592)16/03/2007 23:24:33 .txt Combine beans & diced vegetables in a large bowl. garlic. Rinse thoroughly & pat dry.blogspot. capers. Vegetarian Servings: 10 3 lg Eggplants. Sprinkle with remaining parsley. Let cool & then chill. celery. Season to taste with salt & pepper. Remove oil & bake for another 1 hour. minced 2 ea Celery hearts. sliced thinly 6 lg Tomatoes. crushed 1 ts Capers. Pour olive oil evenly over the top. Top with rest of eggplant. sliced 2 lg Garlic cloves. "Vegetarian Times Cookbook" -----------------[ http://cookcity. Sprinkle with half the parsley. basil. peppercorns on top. cover with weight & let stand about 45 minutes. Place remaining ingredients in blender & blend on high for 1 minute. chopped Black pepper 1 c Olive oil Lemon wedges Sprinkle eggplant slices with salt. Season to taste. Arrange the onions. Arrange half of the eggplant in a baking dish. sliced to rounds 1 c Chopped parsley 2 ea Large onions. Add to bean vegetable mixture. tomatoes. Garnish with lemon wedges.com ]---------------------Title: Cold Eggplant Provencale Categories: Main dish. chopped 2 ts Currants 1 ts Basil 1 ts Peppercorns. currants.

Vegan. "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity. trimmed 1/2 lb Whole wheat udon -OR WW/brown rice udon 1 tb Toasted Sesame oil -(Oriental type) 3 tb Sesame tahini 1 lg Garlic clove. approx 1 pn Cayenne pepper.blogspot.txt Joel Rapp. . file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. place in a strainer. Sass Servings: 3 1/4 lb Snow peas.peeled and minced 2 tb Tamari soy sauce 1/4 ts Ground Szechuan peppercorns -(Or more.thinly sliced Sesame seasoning salt -(gomasio) Bring about 6 cups of water to the boil. seeded. roasted. Remove them with a slotted spoon. -=OR=3 dr -Hot pepper sesame oil -(To taste) ---------------------------------GARNISHES--------------------------------1 lg Cucumber.txt (102 of 592)16/03/2007 23:24:33 . to taste) -=OR=1/8 ts Freshly ground black pepper 2 ts Brown rice vinegar 1/2 ts Maple syrup 1/4 c -Pasta cooking water. .and diced 1 Scallion. peeled. Blanch the snow peas in the water for 1 minute. (green part only) .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.peeled -=OR=1 sm -Raw garlic clove. and refresh immediately under cold running water. .com ]---------------------Title: Cold Sesame Noodles Categories: Pasta. Cut into thirds and set aside.

Hom Servings: 2 1 lb Chinese egg noodles 2 tb Peanut oil 2 tb Finely chopped scallions 1 tb Finely chopped garlic 1 tb Yellow bean sauce 2 ts Chili bean sauce 2 ts Finely chopped ginger 1 tb Rice wine or dry sherry 2 tb Dark soy sauce 2 tb Sesame oil ----------------------------------GARNISH---------------------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. combine the remaining ingredients. Drain well and reserve about 1/2 cup of the cooking water.by Lorna J. Garnish with the cucumber and scallion. Vegetarian. In a blender or food processor.txt (103 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Chinese. Sass ISBN: 0-688-10051-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.com ]---------------------Title: Cold Sichuan Noodles Categories: Pasta.blogspot. Taste and add more tamari and pepper if desired. with just enough of the pasta cooking liquid to create a medium-thick sauce (the consistency should be like pancake batter). cook the pasta until tender but still chewy. In a serving bowl. Toss the sauce and reserved snow peas with the pasta. Source: Recipes from an Ecological Kitchen . immediately toss the hot pasta in the sesame oil to prevent it from clumping together.txt In the same boiling water used for the snow peas. starting with 1-1/2 tablespoons tamari and 1/4 teaspoon Szechuan peppercorns. and sprinkle with sesame seasoning salt before serving. Serve warm or at room temperature.

Appetizers. Cool in cold water until required. Add tomatoes. soy sauce. cook them according to package instructions or else boil them for 4 to 5 minutes. Chinese Servings: 6 3 oz Olive oil 7 oz Onion. Garnish with julienned cabbage & chervil leaves. water. garlic. If using the fresh noodles. add the scallions. then immerse in cold water. Garnish with the coriander and serve within 3 hours. yellow bean sauce. Drain the noodles and combine them with the cool seasonings. chopped 1 pt Water 3 1/4 oz Lemon juice 4 tb Honey 3 1/4 oz Orange juice 1 oz Tofu balls Heat oil & saute onions till translucent.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (104 of 592)16/03/2007 23:24:33 . blend soup with orange juice. "Vegetarian Times Cookbook" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. lemon juice. Add cabbage & saute 5 minutes more. Ken Hom "Asian Vegetarian Feast" -----------------[ http://cookcity. Heat a wok or large frying-pan and add the oil. Pour soup into food processor & puree to a smooth consistency. Season with salt & pepper & remove from heat. honey & simmer for 15 to 20 minutes. and sesame oil.chopped 10 1/2 oz Tomatoes. Place tofu balls in a dish & pour soup over the top. When hot.blogspot. boil them for 3 to 5 minutes.txt Fresh corinader leaves If using the dried noodles. and ginger and stir-fry for 2 minutes. Refrigerate for 6 to 8 hours. chili bean sauce.com ]---------------------Title: Cold Sweet and Sour Soup Categories: Soups. chopped 10 1/2 oz Cabbage. Before serving. Allow the mixture to cool thoroughly.

Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth. Add immediately to flour and mix well. Vegetarian. (Just a few pulses please).com ]---------------------Title: Corn Relish Categories: Relishes.. I serve corn potato chowder with it..file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. She suggests you heat oven first and place oiled muffin tins in to heat up beforehand to get a "wonderful crust".blogspot. -=OR=- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.This is not sweet bread. Vegan Servings: 1 2 c Corn flour or cornmeal .. Please note. The goal is muffins.txt (105 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Corn Muffins Categories: Breads.blogspot. Crumble tofu into blender. but this might work also. Turning Point Publications. Eureka. CA. The corn sticks are better! American Macrobiotic Cuisine recipe book by Meredith McCarty. Shared by JEAN SAMUEL (RHHN66A) -----------------[ http://cookcity.txt -----------------[ http://cookcity. Vegetables Servings: 1 20 Ears tender corn. Spoon into muffin tins or cast iron stick trays and bake at 400 degrees for about 1/2 hour until golden brown. I have to oil the tins because I don't use teflon products around by birds. Dont do this in too small blender or without lid like I did once.. not 2nd degree burns.(yellow or blue) 1 c Whole wheat pastry flour 6 oz Soft tofu 3 c Water 1/2 ts Salt (sea salt in book) Mix flours.

sugar.txt (106 of 592)16/03/2007 23:24:33 .com ]---------------------Title: Cornish Under Roasted Potatoes Categories: Vegetables. leaving 1/4-inch head space. Combine corn with onions. Pack into hot sterilized jars. Make sure vinegar solution covers vegetables. Bring to a boil & remove from heat. celery. chopped 1 ea Salt & pepper to taste Scrub & peel potatoes if you like. celery seeds and turmeric in large kettle.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Boil corn 5 minutes. Cut kernels from cobs. Cover with water. mustard seeds.blogspot. white vinegar. Makes 6 to 7 pints (C) 1992 The Los Angeles Times Posted by Karen Mintzias in Intercook -----------------[ http://cookcity. Adjust lids and process in boiling water bath 15 minutes. water. Measure 2 1/2 quarts cut corn. Simmer. Mark's Servings: 1 4 lg Potatoes. quartered 1 md Onion. Quarter them & place in a pot. uncovered.txt 2 1/2 qt -Frozen whole kernel corn.(thawed) 1 1/4 c Chopped onions 1 c Chopped green bell peppers 1 c Chopped red bell peppers 1 c Chopped celery 2 2/3 c White vinegar 2 c Water 1 1/2 c Sugar 4 1/2 ts Mustard seeds 1 tb Salt 1 ts Celery seeds 1/2 ts Ground turmeric Peel husks and silks from corn and trim blemishes. Side dish. 20 minutes. then quickly dip in cold water. green and red bell peppers. salt. . file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Mix 1/2 c of juice concentrate with arrowroot. -OR1 c -Dry Soyagen AND 1 c -Water 20 oz Tofu 1/2 c Dry fructose 1/2 c Refined soy oil 1 tb Vanilla extract 1 ts Almond extract 2 ts Arrowroot powder ----------------------------------TOPPING---------------------------------3/4 c Apple juice concentrate 3 tb Arrowroot powder 6 c Fresh strawberries Blend granola and margarine together in bowl. Spread in oiled pie plate and bake at 350F for 5 min. Adapted by Mark Satterly from a traditional recipe -----------------[ http://cookcity.txt Heat 2 tb oil in a roasting pan.blogspot. Vegetarian. Remove the lid & roast for a further 15 minutes or until the water has evaporated. Add arrowroot mixture and simmer for 15 min more. Simmer strawberries with 1/4 c of juice concentrate. Sprinkle with salt & pepper. Add onions & fry quickly for a couple of minutes. Pour into pie crust. Cover & roast at 350F for 45 minutes. Pour file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (107 of 592)16/03/2007 23:24:33 . Baste each potato well.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Half fill the pan with water that cooked the potatoes. Blend filling ingredients in blender until smooth. Vegan Servings: 8 -----------------------------------CRUST----------------------------------5 c Finely ground granola 1/4 lb Soy margarine ----------------------------------FILLING---------------------------------1 c Soymilk. Bake at 350F for 20 min. Serve with your favourite roast.com ]---------------------Title: Country Life Tofu Cheesecake Categories: Desserts.

add 3 1/2 cups of water and the urad dahl batter. From "The Vegetarian Times Cookbook. Vegan Servings: 30 10 oz Couscous 6 Green chillies 1 1" piece of ginger Salt." Posted by Theresa Merkling. (The batter already added will tend to form clusters. -----------------[ http://cookcity. green chillies and ginger to the consistency of pancake batter and keep aside.com ]---------------------Title: Couscous Patties: Categories: Vegetarian. Grains. Save about 2 tsp of urad dahl and soak the rest of the urad dahl in water for about an hour.blogspot. grind the urad dahl. After the mixture has solidified. When the water starts boiling. the curry leaves and the red chillies (after cutting them into fine pieces). to taste 2 ts Vegetable oil 1 ts Mustard seeds 1/2 c Urad dahl 3 Dry red chillies Curry leaves (2-3 sprigs) 2 tb Coconut (optional) You will be able to get mustard seeds. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. (This should not take more than 5-10 minutes) take the pan out of the heat and let cool. add salt. heat the 2 tsp veg oil and add the mustard seeds. After an hour.txt topping over cheesecake and cool before slicing. 2 tsp urad dahl (that was saved).Don't worry Can be fixed later) Add the couscous and mix thoroughly (use a potato masher and get rid of any clusters by mashing them well).txt (108 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mix well and close the pan. In a pan. When the mustard seeds start spluttering and the urad dahl starts turning golden brown. curry leaves and urad dahl in any local Indian store.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 4 tb Wheat germ 2 tb Lemon juice 1/4 c Fresh parsley. Preheat oven to 375F. minced 5 bn Scallions.com ]---------------------Title: Couscous Stuffed Eggplant Categories: Main dish. Cut stems off eggplants & cut in half. Vegetarian Servings: 4 1 c Raw coucous 2 md Eggplants 3 tb Olive oil 3 ea Garlic cloves. add eggplant & garlic & saute. Cut away pulp leaving 1/2" shell. From: rsubrama@magnus.ohio-state. minced 3 md Tomatoes. reduce the number of green and red chillies.acs. Add the rest of the ingredients.blogspot. Remove from heat. including the coucous. covered till eggplant is tender. minced 1 ts Ground cumin 1 ts Chili powder 1/2 ts Turmeric Salt & pepper Prepare couscous by covering with twice as much boiling water & letting stand for 10 to 15 minutes. Dice the pulp. take a small portion of the mixture and make into a patty and set aside. Stir occasionally. Heat olive oil plus 2 tb water in skillet. Serve with sphaghetti sauce or any spicy chutney.edu (Revathi Subramanian) -----------------[ http://cookcity. (You can use some water and/or oil to make the patties if the batter is too sticky) The amounts mentioned in this recipe should yield about 30 patties. WARNING: If you don't like spicy food. When hot. Add scallions & tomatoes & cook till they have softened a bit. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (109 of 592)16/03/2007 23:24:33 .txt After the mixture has cooled.

till all the water is absorbed.txt Fill each eggplant shell with the skillet mixture. use extra flour if necessary.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Vegetariana" -----------------[ http://cookcity. Nava Atlas. Dissolve yeast in 1/3 c of warm water & let proof. Bake for 35 to 40 minutes. Shape into a ball. place in oiled bowl. Desserts. molasses. "Beard on Bread" -----------------[ http://cookcity. turn out onto a floured board & knead for 10 minutes. Holiday. Vegan Servings: 8 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Cranberry Pear Pie Categories: Vegetarian.blogspot. When the dough is stiff. Cool on racks. Stir together shortening. salt.com ]---------------------Title: Cracked Wheat Bread Categories: Breads Servings: 1 1/2 c Cracked wheat 1 1/2 c Boiling water 1 pk Dry yeast 1/3 c Warm water 1/4 c Shortening 1 1/2 ts Salt 2 tb Molasses 2 tb Honey 1 c Warm water 1 c Wholewheat flour 4 c All-purpose flour Cook cracked wheat in the boiling water for 10 minutes. Punch down & shape into 2 loaves.blogspot. honey & the rest of the water & add to cracked wheat. Bake at 375F for 30 to 35 minutes. cover & let rise till doubled.txt (110 of 592)16/03/2007 23:24:33 . Stir in the flours a little at a time. Let rise till doubled.

for 3-4 minutes. cored and cut -into 1/4 inch pieces 1/2 c Walnuts or pecans 4 1/2 ts Cornstarch. or until cranberries pop.blogspot. then spoon into pie shell. or until pastry is golden and filling is bubbling.txt (111 of 592)16/03/2007 23:24:33 . and simmer for 1 minute.com ]---------------------Title: Cranberry Fruit Nut Bread Categories: Breads. Vegan Servings: 12 1 c Cranberries. TX 77215 -----------------[ http://cookcity. dissolved in: 2 tb -Cold water 1 pn Salt 1 ts Cinnamon 1 Unbaked vegan pie crust Strips of dough -For lattice top Combine cranberries. P. Stir in nuts. peeled. Allow mixture to cool. Bake in the upper third of a preheated 425 deg.(fresh or frozen) 1/2 c Chopped nuts 1 tb Grated orange peel 2 c Whole wheat pastry flour 1 c Sugar or Date sugar 1 1/2 ts Baking powder 1 ts Salt (optional) 1/2 ts Baking soda 2 tb Shortening or applesauce file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. oven for 40 minutes. Box 770243.O. chopped .txt 3 c Cranberries .(fresh or frozen) 1 c Maple syrup 1 lb Pears. "The Fund for Animals". stirring occasionally. Stir in cornstarch mixture. syrup and pears in saucepan and bring to a boil. or until thickened.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. F. Houston. Simmer. Arrange lattice strips of pie pastry on top.

com ]---------------------Title: Cranberry Pear Pie Categories: Vegetarian. Desserts. Set aside. Cut in shortening.(fresh or frozen) 1 c Maple syrup 1 lb Pears. dissolved in: 2 tb -Cold water 1 pn Salt 1 ts Cinnamon 1 Unbaked vegan pie crust Strips of dough -For lattice top Combine cranberries. and simmer for 1 minute. F. Prepare cranberries. then spoon into pie shell. FROM: -----------------[ http://cookcity. Wrap and store overnight. or until pastry is golden and filling is file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir in nuts. Stir in cornstarch mixture. Remove from pan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir in orange juice.blogspot. cored and cut -into 1/4 inch pieces 1/2 c Walnuts or pecans 4 1/2 ts Cornstarch. oven for 40 minutes.txt 3/4 c Orange juice 1 Egg. or until cranberries pop. Cool on a rack 15 min. Spoon into prepared pan. well beaten -=OR=.Egg replacer Preheat oven to 350F. In a bowl mix together flour. and soda. Vegan Servings: 8 3 c Cranberries . Bake 60 minures or until wooden pick inserted into center comes out clean. Makes 1 loaf. for 3-4 minutes. Generously grease and lightly flour a 9x5x3 inch loaf pan (I USED A NONSTICK PAN). salt. and orange peel mixing just to moisten. cool completely.txt (112 of 592)16/03/2007 23:24:33 DEBORAH HAYES (TGNJ44B) . egg. Fold in cranberries and nuts. peeled. sugar. nuts. Allow mixture to cool. Holiday. stirring occasionally. Bake in the upper third of a preheated 425 deg. Arrange lattice strips of pie pastry on top. and orange peel. Simmer. baking powder. or until thickened. syrup and pears in saucepan and bring to a boil.

Bring to room temperature before using and reblend. Place in a small. DRESSING: In a blender or food processor. Box 770243. adding water as required to create a slightly thick consistency. Refrigerate in a sealed container for up to 2 weeks.blogspot. Vegan. packed tight 2 tb Finely chopped shallots 1/2 c Olive oil 2 oz Silken tofu. mashed 2 -to 3 tb White wine vinegar 1/2 ts Sea salt. about 20 minutes. Sauces. Use immediately or refrigerate in a tightly sealed container for up to 1 week.com ]---------------------Title: Creamy Green Garlic Dressing Categories: Dressings. or more as needed NOTE: To roast garlic. shallow baking dish in the toaster oven and roast at 375 F until the outside is lightly browned and the innermost cloves are soft. Makes 1 cup Lorna Sass. Sass Servings: 1 8 lg Roasted garlic cloves .peeled 1/2 c Minced parsley. Brush each head liberally with 1 teaspoon olive oil.txt (113 of 592)16/03/2007 23:24:33 . P. peel off as much papery skin from each large head of garlic as will come off easily while still keeping the head intact. Houston. "Recipes from an Ecological Kitchen" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.O. combine all of the ingredients and process until smooth. From The Fund for Animals. or to taste 2 tb -Water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Salads. TX 77215 -----------------[ http://cookcity.txt bubbling. if necessary.

blogspot. Refrigerate in a sealed container for up to 2 weeks. Salads.by Lorna J. if necessary. shallow baking dish in the toaster oven and roast at 375 F until the outside is lightly browned and the innermost cloves are soft.com ]---------------------Title: Creamy Lemon Tart Pudding file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.peeled 1/2 c Minced parsley.txt -------------[ http://cookcity. Sass ISBN: 0-688-10051-1 Typed for you by Karen Mintzias -----------------[ http://cookcity. Brush each head liberally with 1 teaspoon olive oil. adding water as required to create a slightly thick consistency. DRESSING: In a blender or food processor. Vegan Servings: 1 8 lg Roasted garlic cloves . Bring to room temperature before using and reblend. about 20 minutes. or to taste 2 tb -Water. peel off as much papery skin from each large head of garlic as will come off easily while still keeping the head intact.com ]---------------------Title: Creamy Green Garlic Dressing Categories: Dressings. Makes 1 cup Source: Recipes from an Ecological Kitchen . Sauces. combine all of the ingredients and process until smooth.blogspot. Place in a small. packed tight 2 tb Finely chopped shallots 1/2 c Olive oil 2 oz Silken tofu. mashed 2 -to 3 tb White wine vinegar 1/2 ts Sea salt. Use immediately or refrigerate in a tightly sealed container for up to 1 week.txt (114 of 592)16/03/2007 23:24:33 . or more as needed NOTE: To roast garlic.

Adjust sweetener to taste. Bring to a boil on low heat. Cook mixture on the stove top. Vegetarian Servings: 1 10 1/2 oz Package silken tofu 3/4 c Fresh lemon juice 2 tb Arrowroot powder/cornstarch 1 c Fructose/sugar Blend together all the ingredients in a blender till smooth. Mcdougall. coarsely chopped 6 c -Water 3 Potatoes. pour mixture into individual serving dishes & chill till firm. stiring constantly till thickened. black to taste 1/3 c Enoki mushrooms. "Vegetarian Times" March. -tightly packed Pepper. When thickened.com ]---------------------Title: Creamy Spinach Soup (Lf) Categories: Low-fat. thickly sliced 1 tb Low-sodium soy sauce. 2 c Fresh spinach leaves.txt Categories: Desserts. Soups.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. trimmed -optional --------------------------------PER SERVING-------------------------------123 x *cals 3 x *gm protein 1/8 x *gm fat 27 x *gm carbo 181 x *mg sodium 5 x *gm fiber file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. peeled & chopped 3 Zucchini. To try Servings: 4 1 lg Onion. 1992 -----------------[ http://cookcity.txt (115 of 592)16/03/2007 23:24:33 . Vegan.blogspot.

Author's Note: Pureed potatoes give this soup a rich taste and texture with barely a trace of fat. reduce heat.blogspot. Cook for another 2 minutes. Vegetarian Servings: 4 3 c Red kidney beans. potatoes. zucchini.txt Place onion in a large pot with 1/2 cup water. Heat gently for 5 minutes. Source: Vegetarian Times. Remove from heat. Return to pan. peeled & sliced 2 ea Tomatoes. Add spinach and pepper. chopped 4 ea Garlic cloves. Serves 4 to 6. diced 2 ea Green peppers. Add mushrooms if desired. Cook and stir until onion softens slightly. minced 3 ea Celery stalks. cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber. May 1993 Low Fat. cover and simmer for 35 minutes. about 3 minutes. chopped 1/3 c Tomato paste 1 ts Cider vinegar 1 1/2 ts Brown sugar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and soy saue.com ]---------------------Title: Creole Beans & Rice Categories: Main dish. Add remaining 5 cups of water. Fabulous and Fit by Mary McDougall Formatted MM:de A. Puree soup in batches in blender. chopped 3/4 c Fresh parsley 1/4 c Vegetable oil 3 1/2 tb Cider vinegar 1 ds Tabasco oil 3 tb Vegetable oil 1 lg Onion. chopped 1 lg Carrot. Serve hot.ENGLISH [Al & Diane] -----------------[ http://cookcity.txt (116 of 592)16/03/2007 23:24:33 at 21:49 EDT .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bring to a boil.

cider vinegar.blogspot. herbs & spices.for deep-frying 1/2 ts Chili powder 1/2 ts Ground coriander 1 pn Ground cinnamon 1 pn Ground cloves 1 ts Salt Rinse and sort the peas. "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity. tabasco with the cayenne & allspice to make the salsa.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cooked Combine scallions. Vegan Servings: 4 1 c Yellow split peas 2 ts Baking soda Vegetable oil -. cider vinegar. Whisk together the tomato paste with 1/4 cup of red wine. Add to the vegetables. cucumber. mustard. Layer the saute mixture with the hot rice & salsa & serve. oil.com ]---------------------Title: Crisp Split Peas Categories: Appetizers. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Let soak overnight. Vegetarian. Add celery & carrots & cook for another 2 minutes. sugar. Legumes.txt 1 ts Dijon mustard 1 pn Salt 2 ts Oregano 1/8 ts Cayenne 1/8 ts Allspice 2 1/2 c Rice. parsley. Combine the beans with the vegetables & stir thoroughly. Add pepper & continue to saute till the vegetables are tender. tomatoes. Snacks. Stir in baking soda. Simmer for 30 minutes. then place in a large bowl and add enough cold water to cover.txt (117 of 592)16/03/2007 23:24:33 . Saute onions & garlic in remaining oil for 2 to 3 minutes.

Turn cooked peas into a small bowl. Sprinkle with chili powder. Makes about 1-3/4 cups.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Appetizers. Heat the 1 1/4 cups oil in a deep-fat fryer or a large wok until it almost file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. heavy saucepan. for deep-frying -----------------------------------SAUCE----------------------------------1 oz Roasted peanuts 1 tb Sugar 2 tb Water 2 ts Chinese white rice vinegar -OR. heat about 2 inches of oil to 350 F (180 C) or until a 1-inch bread cube turns golden brown in about 65 seconds. even when completely dry. cloves and salt. Source: The Book of Appetizers by June Budgen (HP Books/Price Stern Sloan) Typographical errors courtesy of: Karen Mintzias -----------------[ http://cookcity. Cool completely. cinnamon. rinse several times in cold water and drain thoroughly. Add peas. mix to coat peas with spice mixture. Hom Servings: 4 3/4 lb Bean curd (tofu) . coriander.txt (118 of 592)16/03/2007 23:24:33 .) Remove peas from hot oil with a slotted spoon and drain on paper towels.txt Drain peas.cut into 1-inch cubes 1 1/4 c Peanut oil.blogspot. and cook until golden. a portion at a time. they often cause oil to bubble to top of pan. Let stand at least 30 minutes. then spread out on paper towels and let dry thoroughly.cider vinegar 1 tb Finely chopped cilantro 1/2 ts Salt 1/2 ts Chili oil Combine the sauce ingredients together in a small bowl and set aside.com ]---------------------Title: Crispy Bean Curd Cubes with Peanut Dipping Sauce Categories: Vegetarian. In a deep. store in an airtight container until ready to serve. (Be careful when cooking peas.

com ]---------------------Title: Croquettes De Couscous Et Pois Chiches Categories: French. preheat oven to 350 degrees. Grind seeds in a food processor for 30 seconds until coarsely chopped. "Asian Vegetaraian Feast" -----------------[ http://cookcity. remove and drain well on paper towel.txt smokes. 1 qt. Stir and bring to a boil. Let sit 5 more minutes. raw sunflower seeds . Deep-fry the bean curd cubes in two batches. When each batch of bean curd cubes is lightly browned. Vegetarian. Add chickpeas and process until well mixed. Spread seeds on a baking tray. Vegan Servings: 24 2/3 c Hulled. until seeds smell nutty and darken slightly. stopping the processor and scraping file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.(optional) 2 c Cooked and drained chickpeas 1 c Uncooked couscous 1/2 c Tomato juice 1/2 c Dry red wine 3 tb Soy sauce 2 tb Dijon mustard 2 tb Red wine vinegar 2 ts Dried rosemary 1 ts Dried thyme 1/2 ts Black pepper 3 tb Minced fresh parsley 3 Garlic cloves. Arrange the bean curd cubes on a platter and serve the peanut sauce separately as a dipping sauce. cover and simmer for 2-3 min. pot.. In a heavy.txt (119 of 592)16/03/2007 23:24:33 . Mix well. Add cooked couscous to chickpea mixture along with remaining ingr. except oil. Ken Hom. Keep mixture in the food processor.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake to 5-7 min. pressed 1 tb Olive oil (Couscous-Chickpea Croquettes) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If using sunflower seeds.blogspot.. until couscous has absorbed all the liquid. Lower heat. Remove any shells or discolored seeds. combine couscous. tomato juice and red wine.

beat in 1 3/4 c flour.blogspot. Combine 1/2 c flour with the other ingredients. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Knead till it is no longer sticky.txt (120 of 592)16/03/2007 23:24:33 JANICE MESSALI (SWSH14B) . Sprinkle cornmeal on a cookie sheet & set the dough. Slash the top of the dough with a sharp knife & allow to proof for 30 minutes or so. Use a brush to oil the surface. Remove from oven & spread the surface with water. Flatten balls to form patties about 2" wide and 1/2" thick. until smooth. Fold in half & in half again. Repeat with remaining mixture until you have 24 balls.com ]---------------------Title: Crusty French Bread Categories: Breads Servings: 1 1 tb Dry yeast 1/2 c Warm water 1 ts Salt 2 tb Vegetable oil 1/4 ts Sugar 3 c White flour Cornmeal In a medium sized bowl. Flatten it with the palms of your hands. Set side in a warm area for 15 to 20 minutes. From: the January 1993 issue of Vegetarian Times FROM: -----------------[ http://cookcity. bruth with oil and bake another 10-12 min. These may be served in a sandwich. Stir together. Lightly oil your hands. Roll until it is 10 1/2 inches long. With a slotted spoon. Flour a board with the rest of the flour & turn out the dough. Preheat oven to 375F & bake for 20 minutes. Shape 2 to 3 . turn the croquettes over.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake for 15 min. of chickpea mixture between your hands to form a ball. Brush croquettes with olive oil and place on a lightly oiled baking tray. Tbl. Continue to bake for 30 to 35 minutes. Makes 24 2" croquettes. as an appetizer or as a main dish with pasta and tomato sauce. oil & sugar.txt down the sides once or twice. warmed. using a brush. dissolve yeast in water & add salt.

blogspot. oil & garlic.com ]---------------------Title: Crusty Rye Bread Categories: Breads Servings: 1 2 c Rye flour 1 tb Dry yeast 1/2 c Warm water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Roll the dough into a 13 inch length.txt Anne Lerner. Punch down & let it rest for a while. Then knead. Add salt.com ]---------------------Title: Crusty Garlic Bread Categories: Breads Servings: 1 1 tb Dry yeast 1 c Warm water 1 ts Salt 2 tb Vegetable oil 6 ea Crushed garlic cloves 4 c Unbleached white flour 3 tb Wheatgerm Dissolve the yeast in the water in a bowl. Preheat oven to 375F & bake for 45 to 55 minutes.txt (121 of 592)16/03/2007 23:24:33 . adding another 1/4 c flour gradually. Set the bread on an oiled sheet. coating it with the flour.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Knead for a couple of minutes. Let proof for 20 minutes. Mix with a fork.blogspot. Stir in 3 c flour & wheatgerm. "Breads You Wouldn't Believe" -----------------[ http://cookcity. Let rise till it has doubled in size. Anne Lerner. Sprinkle 1/4 c flour on a board & turn out the dough. "Breads You Wouldn't Believe" -----------------[ http://cookcity.

Process in short bursts till a thick ball is formed.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the white flour. oil & vinegar. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Preheat oven to 350F & bake for 1 hour 15 minutes.blogspot. Add salt.com ]---------------------Title: Cumin Nan Categories: Grill. toasted 1 c Warm water -----------Glaze-----------1 tb Corn oil 2 ea Garlic cloves. Dissolve the yeast in the water & add to the bowl. Make a well in the centre. measure our the rye flour. Use a brush to oil the surface & set in a 9" round pan.txt (122 of 592)16/03/2007 23:24:33 . Indian. Use flour as needed to prevent sticking. Breads Servings: 6 2 c All purpose flour 1 ts Active dry yeast 1 tb Sugar 1 ts Salt. Anne Lerner. Form into a round bread.txt 1 ts Salt 2 tb Vegetable oil 2 tb Cider vinegar 1/2 c Unbleached white flour In a deep bowl. minced 1 tb Cold pressed corn oil 1/3 c Packaged mash potato flakes 1 ts Whole cumin seeds. optional 3 ea Garlic cloves. Cover dough with a damp cloth & let rise in a warm dark place for 15 to 20 minutes. minced Combine all ingredients except water & glaze in a food processor & process for 30 seconds. Stir vigorously. Gradually add water while the machine is running. Allow to double in size. Knead well till the dough is pliable. Remove & knead for 5 minutes. "Breads You Wouldn't Believe" -----------------[ http://cookcity.

0 Chol. Mix in the almonds.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. 5g Fat.com ]---------------------Title: Curried Cauliflower & Potatoes (Aloo Gobi) Categories: Curries. Spread them no plates to cool. turmeric & curry powder.txt Prepare grill & cover to buld up an intense heat. "A Book of Herbs & Spices" -----------------[ http://cookcity.blogspot. 3g Fiber. Mix together the mango chutney..... Brush each piece with glaze & place glaze side down on the grill. Main dish.txt (123 of 592)16/03/2007 23:24:33 . Cover & allow to bake for 5 minutes. 41g Carb. Bake for 10 minutes. 1993 -----------------[ http://cookcity. Brush tops with glaze. PER SERVING: 227 Cal.com ]---------------------Title: Curried Almonds Categories: Appetizers. ensuring that they become well coated. Cut dough into 6 portions. flip & allow other side to brown. 17mg Sod. Spread them on a non-stick baking sheet. "Vegetarian Times" July.. Vegetables file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. roll each piece into a circle 8" in diameter & as thin as a flour tortilla. Store almonds in covered containers & add them to salads or serve with drinks. 5g Prot. Gail Duff. Snacks Servings: 4 8 oz Blanched almonds 2 tb Mango chutney 1 ts Turmeric 1 ts Curry powder Heat oven to 350F.

drop in the potatoes & cauliflower. ginger. Add the tomatoes. Mix well. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. diced 1 md Cauliflower in florets 2 md Tomatoes. garam masala. Yamuna Devi. Heat ghee in a large pot. chopped 2 ea Garlic cloves. coriander. cover & gently heat for 15 minutes. cumin seeds & mustrad seeds in a small bowl. When hot.txt Servings: 5 2 ea Hot green chilies. Appetizers Servings: 8 1 md Onion. Fry for 4 minutes or so. turmeric.com ]---------------------Title: Curried Carrot Soup Categories: Soups. If the vegetables start to stick. sugar. minced 1 ea 1/2" piece of ginger root 1 ts Cumin seeds 1 ts Black mustard seeds 4 tb Ghee 3 md Potatoes. chopped 1/2 ts Yellow mustard seed 1/2 ts Turmeric file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add a few drops of water.txt (124 of 592)16/03/2007 23:24:33 . Vegetarian. salt & half the minced coriander. diced 1/2 ts Turmeric 2 ts Coriander 1/2 ts Garam masala 1 ts Brown sugar 1 ts Salt 3 tb Coarsely chopped coriander Combine chilies.blogspot. add the spices.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 2 tb Olive oil 1 lb Carrots. Top with remaining coriander & serve. When the mustard seeds start to pop.

Cook stirring until the sauce is very hot.com ]---------------------Title: Curried Lentil Pie Categories: Main dish.txt (125 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 ts Ginger 1/2 ts Cumin 1/4 ts Cinnamon 1/8 ts Cayenne 1 tb Lemon juice 1 c Water 3 tb Ghee 3 tb Flour 4 c Soy milk. stirring constantly. spices & lemon juice. Add water. diced 1 md Carrot. Add carrots. garlic. Combine sauce with puree.blogspot. Cook for 2 to 3 minutes. Puree in a blender. In a pot. melt ghee & add flour. Joel Rapp. Cook for 2 minutes. Heat for 10 minutes & then serve. Add small amounts of soy milk or water if necessary. about 20 minutes. stirring often. diced 1 tb Coriander powder 1 ts Cumin powder 1 ts Ginger powder file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 md Potato. sliced 1 sm Green bell pepper. water 1 tb Honey or other sweetener Saute onion in olive oil till golden. cover pan tightly & simmer until the carrots are tender. chopped 2 ea Garlic cloves. Vegetarian Servings: 8 Pastry for 2 crust pie 2 tb Oil 1 lg Onion. "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity. Add the rest of the soy milk & sweetener.

Add lentils & tomato paste . raise heat & bring to a boil. Vegetarian Servings: 4 1 c Lentils 1 tb Olive oil 2 ea Garlic cloves. Add salt & pepper. Add potatoes. Good cold.com ]---------------------Title: Curried Lentils with Spinach Categories: Main dish. Check the water levels & lentil consistency. stirring occasionally. Remove from heat & let cool slightly. minced 1/2 lb Spinach leaves. Add spices & stir fry for a couple of seconds.blogspot. -. carrots & bell pepper & continue to fry for a few more minutes.stemmed & chopped 14 oz Can plum tomatoes 2 tb Tamari 2 ts Curry powder 1/4 ts Grated ginger 1/4 ts Cinnamon 1/4 ts Nutmeg Wash lentils. Add the filling & cover with remaining pastry. Saute for 1 minute. Add spinach leaves & steam till file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Roll out the pastry & line a 9" pie plate. Curries. Reduce heat & simmer gently for 30 minutes.txt (126 of 592)16/03/2007 23:24:33 . Cook for another 15 minutes if lentils are not cooked. washed. Cook till tender but firm. The mixture should be moist but not swimming in water. Very loosely drawn from "Entertaining with Cranks" -----------------[ http://cookcity. Fry onion & garlic for a couple of minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stir quickly & add water. Cover. chili sauce & a salad. Serve with chutney. Heat olive oil in large pot & when hot add garlic.txt 1 ts Turmeric 1 c Green lentils 2 c Water 2 tb Tomato paste Salt & pepper In a large pot. Bake at 400F/200C for 30 to 40 minutes until the pastry is browned. heat oil.

green chilies & coconut in blender with 1/3 cup of water till smooth.txt they wilt. "The Art of Indian Vegetarian Cooking" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (127 of 592)16/03/2007 23:24:33 . "Vegetariana" -----------------[ http://cookcity. salt & half the fresh coriander. Reduce heat & fry very gently until the liquid has evaporated.blogspot. Mix very gently so as not to break the vegetables. Curries Servings: 5 1 ea 1/2" piece of ginger root 2 ea Minced green chilies 1/4 c Shredded unsweetened coconut 1/2 ts Garam masala 4 tb Ghee 1 ts Black mustard seeds 1/2 tb Whole cumin seeds 1/8 ts Asafetida 6 md Potatoes. chopped 1 tb Lemon juice Combine ginger. Yamuna Devi. coriander. Cover & simmer for 15 minutes. Mix in lemon juice & remaining coriander greens & serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Nava Atlas. Whe hot. eggplant. Stir in the asafetida & almost immediately put in the potatoes. Add lentils & rest of ingredients. Add the turmeric. Add garam masala & pulse for a few seconds. add mustard & cumin seeds & fry for a few seconds. Serve over rice.com ]---------------------Title: Curried Potatoes with Eggplant (Aloo Baigan Sabji) Categories: Vegetables. boiled & cubed 1 ts Turmeric 1 tb Coriander 1 sm Eggplant in 1" cubes 1 ts Salt 3 tb Fresh coriander. Set aside. Stir fry for 5 minutes Then pour in the mixture from the blender. Heat ghee.

diced 1 1/2 ts Favourite curry powder 1/4 ts Thyme 1/4 ts Cumin Salt & pepper 2 c Stock file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Curried Spinach & Chick Pea Soup Categories: Soups. -----------------[ http://cookcity.blogspot. Snacks Servings: 1 1 c Water 2/3 c Tahini 1 tb Curry powder 2 tb Soy sauce Put all ingredients in a small pot & simmer. cover & let sit for a while. Serve on mashed potatoes. 1991. Remove from heat. pasta or vegetables.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Makes 2 cups. minced 1 md Carrot.com ]---------------------Title: Curried Sesame Sauce Categories: Appetizers. "Vegetarian Times" October. Cook for 5 or 6 minutes or till mixture thickens. steamed & chopped 1 sm Zucchini.blogspot.txt -----------------[ http://cookcity. Stir constantly. Appetizers. grated 1/4 c Raw barley 1 ea Bay leaf 2 1/2 c Stock 4 c Cooked chick peas 3/4 lb Spinach. Vegetarian Servings: 8 2 tb Vegetable oil 2 ea Garlic cloves.txt (128 of 592)16/03/2007 23:24:33 . Store left overs in fridge. biscuits.

Drain well. "Vegetariana" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Simmer gently for another 15 minutes until the barley is tender. Bring to a boil & simmer for 1 hour. Add the rest of the chick peas.txt 2 tb Lemon juice Heat oil & saute garlic for 1 minute. the remaining stock & lemon juice. Main dish Servings: 6 1 1/4 c Chick peas 5 1/2 c Water 1 ea Bay leaf 5 tb Ghee 1 ea 2" cinnamon stick 6 ea Black peppercorns 1/2 ts Black cardamom seeds 8 ea Whole cloves 1 tb Whole cumin seeds 1 tb Grated ginger 1 ts Minced green chili 1 ts Turmeric 1 1/2 ts Hungarian paprika 1 tb Coriander 1/2 ts Cayenne 1/8 ts Asafetida 1 ea Large tomato. Bring to a boil. Adapted from Nava Atlas. Simmer covered for another 10 minutes. cover & simmer for 15 minutes. Drain & reserve the liquid. barley. diced 1 ts Salt 3 tb Lemon juice 3 tb Coarsely chopped coriander Rinse the chick peas & soak them.com ]---------------------Title: Curried Whole Chick Peas (Chole) Categories: Curries. zucchini & seasonings.txt (129 of 592)16/03/2007 23:24:33 . bay leaf & 2 1/2 c stock.blogspot. Puree half the chick peas & add to the pot with the spinach. Add carrot. Add the chick peas to the water with the bay leaf & a small amount of ghee. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian.

Heat 3 tb ghee in a skillet. Sprinkle with the crushed spices & serve. chick peas. cardamom. Heat green onions and olive oil or water in a medium skillet and sautee for 3 minutes. Whisking continuously. 2. Cook sauce for 2 minutes. if desired. cayenne & asafetida. stir in the ginger root. Stir in tahini and vegetable broth. Season with freshly ground black pepper and ground rock salt. When hot. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Using a mortar & pestle. Sauces Servings: 4 1/2 c Minced green onions 2 tb Olive oil or water for -sauteeing 1 tb Whole wheat pastry flour 3 tb Nutritional yeast 1 1/2 To 2 cups water 2 tb Sesame tahini 2 ts "chicken"-flavored vegetable -broth or light miso 1/2 c Soymilk Fresh ground pepper to taste Ground rock salt 1. peppercorns. Add flour and stir well to dissolve.txt (130 of 592)16/03/2007 23:24:33 . 1/2 cup of reserved cooking water & lemon juice. Stir in salt. Add nutritional yeast and slowly add water.com ]---------------------Title: Dairy-Free Pasta "Cheese" Sauce Categories: Vegetarian. Return to heat & add diced tomato. paprika. Whisk in soymilk. Remove from heat & sprinkle in the turmeric. Stir fry for 4 to 5 minutes. chilies & fry till browned.blogspot. coriander. grind the cinnamon stick. Simmer till the liquid has appreciably thickened. Vegan. cloves & cumin seeds. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. whisking to combine ingredients into a smooth sauce. Yamuna Devi. whisking continuously until it is thick and bubbly. allow sauce to cook over medium heat until it begins to bubble.

Bake in greased muffin pans at 325F for 25 minutes. From _American Vegetarian Cookbook_ by Marilyn Diamond -----------------[ http://cookcity.txt Yields 1 1/2 to 2 cups of sauce.blogspot. Add the brown sugar. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. enough for one pound of pasta. chopped 1 c Boiling water 2 tb Vegetable oil/vegetable -. water & oil or shortening. vanilla. Vegetarian. Variation: Stir 2 cups of cooked corn into finished sauce and pour over 1 pound of thin green pasta.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.shortening 1 3/4 c All purpose white flour 1 ts Vanilla 1 ts Baking soda 1 c Brown sugar 1 1/2 ts Baking powder 1/2 ts Salt 1 c Walnuts. Mix well. If too dry.com ]---------------------Title: Date Muffins Categories: Muffins. chopped Combine dates.txt (131 of 592)16/03/2007 23:24:33 . or until cooked through. add a little more water. Combine the baking soda with the flour & mix well. Gently fold in the flour & baking soda mixture. Let cool.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. baking powder. Mark's Servings: 12 1 c Cooking dates. salt & nuts to the date mixture.

Pour into a serving bowl. cut in 1/2 inch cubes 1/2 c Wheat germ 3 tb Cornstarch file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (132 of 592)16/03/2007 23:24:33 . cornstarch & flour. Bring to a boil then simmer for 20 minutes.com ]---------------------Title: Deep-Fried Tofu Categories: Main dish. peeled & -. Drain on paper towels & set aside. Add just enough water to cover by 1/2". Arrange on a platter & serve warm with the sauce. Jack Santa Maria. Blend till smooth. Vegetarian Servings: 16 1 lb Firm tofu 1/2 c Sesame seeds 2 tb Cornstarch 3 tb Whole-wheat flour 1/4 c Vegetable oil 1 1/2 lb Red plums. Fry squares till well browned. Mix together sesame seeds. Heat oil in skillet till hot.chopped 3/4 c Sugar 1 tb Soy sauce 1 tb Teriyaki sauce 2 ea Garlic cloves. Place the rest of the ingredients in a pot.txt Title: Deep Fried Tofu with Plum Sauce Categories: Appetizers. place toothpicks in tofu cubes.blogspot. Roll tofu in sesame mixture till well coated. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. Vegetarian Servings: 6 --------------------------FORMATTED BY S. chopped Water to cover Cut tofu into 1" squares.GRABOWSKI-------------------------1 lb Tofu. To serve. pitted.

rolled into a cigarette & . drain and serve with the thick sweet sauce below.txt Vegetable oil for deep fry Soy sauce ->OR<Sweet and sour sauce 1) Roll the tofu cubes in the wheat germ mixed with cornstarch.minutes.txt (133 of 592)16/03/2007 23:24:33 . in a basket in the hot oil. From The New York Times New Natural Foods Cookbook -----------------[ http://cookcity.soaked in water for 30 -. Thai.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the other ingredients in turn. 3) Serve with soy sauce or sweet and sour sauce dip.com ]---------------------Title: Deep-Fried Yellow Bean Paste (Baa Yir) Categories: Appetizers.finely sliced into slivers Oil.blogspot. Pluck a small piece of the paste and form into a ball the size of a walnut. Heat the oil to 350F on a deep-fat frying thermometer. Drain on paper towels and keep warm while making the remainder. stirring well. THE SAUCE: Gently heat the three ingredients until the sugar dissolves. a few at a time. Do not mould too tightly. 2) Fry the cubes. and drained 1 tb Plain flour 2 ts Red curry paste 1 tb Light soy sauce 1 ts Sugar 2 Kaffir lime leaves . for deep-frying ---------------------------------THE SAUCE--------------------------------4 tb Sugar 6 tb Rice vinegar 1/2 ts Salt In a mortar pound the drained moong beans to form a paste. Vegetarian. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 3 4 oz Dried moong beans -. Deep-fry the balls until golden brown.

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Allow to cool before serving. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Deep-Fried Bean Curd Stir-Fried with Mushrooms and Broccoli Categories: Vegetarian, Vegan, Chinese Servings: 4 1 1/2 Cakes bean curd Vegetable oil -- for deep-frying 6 md Chinese dried mushrooms 1 md Onion 8 oz Broccoli 3 tb Vegetable oil 3 sl Ginger root 4 tb Vegetarian stock

-----------------------------------SAUCE----------------------------------2 tb Light soy sauce 1 tb Hoisin sauce 2 ts Chili sauce 1 ts Sugar Cut the bean curd into 1- x 1-1/2-inch flat pieces. Deep-fry them in hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm and yellow. Drain thoroughly. Soak the mushrooms in boiling water for half an hour. Drain. Discard the stems and cut the caps into halves. Cut the onion into thin slices. Break the broccoli into individual florets and cut the stem into 1-inch wedges. Heat the vegetable oil in a large frying pan or wok. When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 mintues, to season the oil. Add the broccoli and stock and continue to stir-fry for 1-1/2 minutes, and then cook, covered, for 1-1/2 minutes. Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1-1/2 minutes. Serve with rice and other dishes.
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Source: New Chinese Vegetarian Cooking by Kenneth Lo Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Devil's Food Cake Categories: Cakes, Vegetarian Servings: 1 1 3/4 c All purpose flour 3 ts Cocoa powder 1/2 ts Salt 1 ts Baking soda 1 1/2 ts White vinegar 1 c Water 1 1/2 ts Vanilla 6 ts Vegetable oil Sift dry ingredients into a bowl. Add the liquid in order, stirring well after each addition. Mix until smooth. Bake at 350F for 35 minutes in a square pan. Source Unknown -----------------[ http://cookcity.blogspot.com ]---------------------Title: Dhansak Categories: Indian, Main dish, Curries, Vegetarian Servings: 4 1 c Mixed legumes 3 c Water 1 lb Mixed vegetables 4 tb Ghee 1 sm Onion, diced. 2 ea Garlic cloves, chopped 1 ea Green chili, chopped 1/2 ts Turmeric
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2 ts Garam masala Salt to taste 1 tb Lemon juice 3 tb Chopped cilantro Wash legumes & soak for an hour. Place water & legumes in a large pot & bring to a boil. Cut vegetables into bite sized pieces & add to the legumes. Cook for 10 minutes. Heat ghee in a separate pot & saute onion & garlic till golden. Stir in chili, turmeric & garam masala. Mix thouroughly. Transfer legumes & vegetables into pot with ghee mixture & stir well. Add salt & cook for another 20 minutes until everything is tender. Add lemon juice & cilantro & serve hot. Michael Pandya, "Indian Vegetarian Cooking" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Dipping Sauce Categories: Appetizers, Sauces Servings: 1 1 tb Tamari soy sauce 1 ts Dark sesame oil 1 ts Rice vinegar 1/4 ts Chili oil 1/4 ts Honey 1 tb Water Combine all ingredients in a bowl. Will keep indefinitely if stored in the refrigerator. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (136 of 592)16/03/2007 23:24:33

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Title: Dolma Ici Zeytinyagli (Rice Stuffing for Vegetables) Categories: Turkish, Main dish, Vegetarian, Vegan Servings: 1 1/2 lb Long grained rice 1/2 c Olive oil 1 c Water 1 lg Tomato 1 md Onion Few sprigs dill & parsley 1 oz Pine nuts (pignoli) 1 ts Sugar (more to taste) 1 pn Thyme Salt and pepper 1 oz Currants This stuffing is for eggplants, pepper, tomatoes and zucchini. It is made with olive oil and served as a cold vegetable dish. Slice onion very finely, skin and roughly chop tomato and wash the rice until the water runs clear. Heat the olive oil in a deep pot and fry the onion until it becomes soft. Add the tomato, pine nuts, currants, sugar, thyme and season and then stir in the drained rice and fry them together for two or three minutes. Cover with just enough water to come half an inch above the the level of the rice and then boil out the water and steam for a few minutes until the rice mixture is dry. Allow to cool. Stuff veggies with mixture, arrange in a flat roasting pan, cover each one with its lid (after insides are scooped out and sprinkled w/ salt). Pour around them enough water to come half-way up their sides. Bake in a 350 oven for 45 min. or until they are well cooked through & soft, but have not lost their shape. Sprinkle w/ chopped dill and parsley. Enough stuffing for 2 pounds of peppers. Recipe from "Home Book of Turkish Cookery" by Venice Lamb. Posted by DEBORAH AKYUREK, Prodigy ID# DNJS60B. -----------------[ http://cookcity.blogspot.com ]---------------------Title: Dolmadakia (Stuffed Grapeleaves with Rice)
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Categories: Appetizers, Greek, Vegetarian, Vegan Servings: 75 16 oz Grape leaves 3/4 c Extra virgin olive oil 3 Onions; more if desired (shredded or minced finely) 1 3/4 c Rice 1 Lemon, juiced - or more, to taste Dill; very finely chopped 1 3/4 c -Hot water 3/4 ts Salt 1/4 ts Pepper Sautee the onion with half the oil. Add the rice and let cook for a few minutes. Add the dill, the hot water and salt and pepper. Boil for about 5 minutes. Let it cool. Steam the grape leaves and rinse with plenty of water in a collander. Wrap the rice mixture with the grape leaves. This is the most difficult and time consuming part, although after you are through it a couple of times you enjoy it the most. It is better if two people work on it simultaneously, talking, joking etc. You want to make them small in size (about 1-2 inches.) Do not hesitate to cut big leaves in half. Discard the central stem of these leaves and if you can reduce (with a sharp knife) any other tough stems it would be good. You want to wrap the rice very tightly. You place the rice in one end, fold from the short end and the two sides and then roll while pushing the rice downwards to pack it really tight. You have to do it a couple of times to understand. If they are not tightly packed they will unroll later. Also be careful to wrap totally, do not leave any holes. You arrange the dolmadakia in a casserole, tightly. Make more than one layers. Add the lemon juice, the rest of the olive oil and 1 1/2 cups of hot water. Cover them with a plate or something to keep them in place. Let them simmer for 35 minutes. Serve then cold, with strained yogurt or taramosalata. Enjoy. Georgios

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Posted by: rika@informix.com (Rika Tsitsinia) -----------------[ http://cookcity.blogspot.com ]---------------------Title: Dolmades Yialandzi (Stuffed Grapevine Leaves) Categories: Greek, Appetizers, Vegetarian, Vegan Servings: 60 3/4 c Olive oil 1/2 sm Onion; chopped 8 Scallions; chopped fine 2 lg Garlic cloves; chopped 1 c Raw long-grain rice 1 bn Fresh dill; chopped 1/2 bn Fresh parsley; chopped 1 1/2 Lemons (or more), juice only Salt & freshly ground pepper 1 c Hot water 1 lb Jar grapevine leaves Heat the 1/2 cup oil in a skillet. Add the onion and scallions and saute for about 5 minutes, until soft and transparent. Add the garlic and cook for a few minutes, then add the rice, dill, parsley, lemon juice, salt, pepper, and remaining 1/4 cup olive oil. Stir well, then add the hot water. Cover and simmer about 5 minutes. Remove from the heat and cool. Meanwhile, carefully remove the grapevine leaves from the jar, leaving the brine in the jar. Wash grapevine leaves thoroughly and drain, then with a sharp knife cut the heavy stems from the leaves. (If using fresh grapevine leaves use the same procedure, parboiling leaves for 5 minutes when not tender, then drain.) Line an enameled pan with a few heavy grapevine leaves and set aside. To stuff a grapevine leaf, put it on your working surface rough side up and stem end near you, and place a teaspoonful of the rice mixture near the stem end. Using both hands, fold the part of the leaf near you up and over the filling. Then fold the right side of the leaf over the filling, then the left side, and roll tightly and back away from you and toward the pointed end of leaf. Place the "dolma", seam side down, in the prepared pan. Continue stuffing grapevine leaves until the mixture has been used. (If any grapevine leaves remain, replace in the reserved brine for future use.) Place an inverted plate on the dolmades, then add enough water to cover the
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dolmades (about 1 to 1-1/2 cups). Bring to a boil, then cover the pan, lower the heat, and simmer as slowly as possible for 1-1/4 hours, then taste one to see if the rice is tender, and continue cooking slowly if necessary. Cool, then chill. Serve cold, as an appetizer or as an entree. Note: An important variation, particularly in Macedonia and Thrace: add a few tablespoons of raisins and pine nuts to the filling when adding the rice. Also, you may vary the size of dolmades as you wish by adding 1-1/2 teaspoons of the filling. However, be consistent to allow them to cook at the same rate. They may be stored in the refrigerator for a week or so. Source: "The Food of Greece" by Vilma Liacouras Chantiles. Avenel Books, New York. Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Domatosoupa Me Spaghetti Categories: Soup, Greek, Vegetarian, Kaz, Vegan Servings: 2 455 g Tinned tomatoes, sieved 2 Celery sticks, chopped 1 Onion, chopped 1 Large carrot, chopped 1 Medium potato, diced 60 ml Olive oil Sea Salt Black pepper 22 g Wholemeal spaghetti 1" bits Put the tomatoes in a saucepan Add 1.8l of water Add the celery, onion, carrot, oil, salt and pepper. Simmer for 30 minutes then add the spaghetti Serve when the spaghetti is cooked (about 10-15 minutes) Posted by Kaz Dunkley -----------------[ http://cookcity.blogspot.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (140 of 592)16/03/2007 23:24:33

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Title: Domesticated Chick-Pea Dip Categories: Appetizers, Dips, Untested Servings: 6 6 Garlic Cloves 1 c Olive Oil 3 c Chick-Peas; Cooked 1/4 ts Black Pepper 1/2 c Lemon Juice ----------------------------------GARNISH---------------------------------Parsley; Chopped 1 tb Salt Place the garlic, pepper, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients). Add the chick-peas and continue mixing to a smooth paste. Garnish with the chopped parsley. Maybe served at room temperature or chilled. Makes about 4 1/2 cups of dip SUGGESTED DIPPERS: Pita Bread Or Toast Triangles, Scallions, Bland Water Crackers, Red Cabbage Posted by Sandee Eveland in Intercook -----------------[ http://cookcity.blogspot.com ]---------------------Title: Drunkard's Noodles (Gueyteow Pad Ki Mow) Categories: Thai, Vegetarian, Vegan, Pasta, Main dish Servings: 2 2 tb Oil 1 Garlic clove; finely chopped 2 sm Fresh red or green chilis -- finely chopped 4 oz Sen yai noodles 1 sm Onion; cut into segments 1 md Tomato; cut into segments 4 Kaffir lime leaves -- roughly chopped 6 Sweet basil leaves
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1 ts Dark soy sauce 2 tb Light soy sauce 1/2 ts Sugar 1 sm Sweet red or green pepper -- finely chopped This is a favourite hangover dish - the chilis kick-start the benumbed body while the lime leaf refreshes and clears the jaded palate. In a wok or frying pan/skillet, heat the oil until a light haze appears. Add the garlic and chilis and fry until the garlic is golden brown. Add the noodles, stir, add the remaining ingredients and stir well until the peppers begin to cook but are still al dente. Turn on to a dish. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typos by: Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Easy Chocolate Cake Categories: Cakes, Vegetarian Servings: 1 2 2/3 c Flour 2 ts Baking soda 2/3 c Cocoa powder 2 c White sugar 1 ts Salt 2 c Water 2 ts Vanilla 2/3 c Vegetable oil 2 ts White vinegar Sift dry ingredients into a bowl. Add liquid. Mix well. Transfer to 13 X 9 X 2-inch pan. Bake at 350F for 35 minutes. Source Unknown -----------------[ http://cookcity.blogspot.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (142 of 592)16/03/2007 23:24:33

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Title: Easy Tomato Soup Categories: Soups, Vegetarian, Appetizers, Mark's Servings: 8 2 md Onions, coarsely chopped 2 tb Olive oil 1 1/2 lb Potatoes, diced 2 ts Oregano 1 ts Basil 2 ts Parsley 1 ts Salt 2 ts Black pepper 28 oz Can tomatoes 7 c Stock Heat oil in large soup pot. When hot, saute onion for 5 minutes, take care not to let it brown. Add potatoes and fry for, covered for 3 minutes. Add oregano, basil, parsley, salt & pepper. Cook covered for 2 minutes. Add tomatoes and cook for another 5 minutes. Add the stock, bring to a boil, reduce heat & simmer for 20 minutes, or until the potatoes are tender. Check seasonings. Let cool, blend till smooth. Reheat before serving, but take care not to let it boil. Posted by Mark Satterly in Intercook -----------------[ http://cookcity.blogspot.com ]---------------------Title: Eggless Mayo ("Better 'n Hellman's") Categories: Vegan Servings: 1 1 c Edensoy (Original) 2 2/3 c Oil 2 tb Cider Vinegar 1 tb Maple Syrup (or sugar) 1 ts Salt --------------------------------NOW TRY THIS-------------------------------Directions: Place soy milk in food processor (or blender). Put on lowest
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setting. Drizzle oil into soy milk. Add other ingredients. I add about the same amount of lemon juice in addition to the vinegar. Someatimes I add one tablespoon of dry mustard. You've got to try adding basil and/or sage and/or oregeno. I've also never had a problem adding all the vinegar, syrup, salt, etc. to the soy milk first and then adding the oil. You cannot fail. Try it. I got the basic recipe from Shirley Wilkes-Johnson. She is a gourmet cook and inventor. JORGE [Jorge] -----------------[ http://cookcity.blogspot.com ]---------------------Title: Eggplant a la Provencale Categories: Salads, Vegetarian, Appetizers Servings: 4 3 lg Eggplants Coarse salt Olive oil 2 lb Ripe tomatoes 3 ea Garlic cloves, chopped 2 tb Parsley, chopped 1 tb Lemon juice 1/8 ts Sugar Salt & pepper Parsley to garnish Cut unpeeled eggplants into 1/2" diagonal slices, spread slices onto a cutting board, sprinkle with salt & press with a plate to get rid of excess liquid. Allow to drain for 30 minutes. Wipe with a damp cloth. Heat enough olive oil to cover bottom of a large skillet. Fry gently over medium heat, turning often till tender. Remove from pan & drain. Plunge tomatoes into boiling water for a few seconds, peel & deseed. Saute remaining pulp in a little olive oil till soft. Add garlic &
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com ]---------------------Title: Eggplant Lasagne Categories: Main dish. Main dish.blogspot. Pasta. reduce heat & cook for 30 to 40 minutes. Chakravarti & Morizot. add lemon juice. Mix well with onion. salt.txt parsley. Vegetarian Servings: 4 2 md Eggplants. The mixture should be fairly dry. chilis. chopped 1/4 ts Salt 1/4 c Cilantro. Cover. cilantro & oil. chopped 1 tb Ghee 1/2 ts Oil Rub the ghee over the cut side of the eggplant. salt & pepper. Fry in a skillet with a little oil for 3 to 5 minutes. Pour tomato mixture on top & chill till ready to serve.txt (145 of 592)16/03/2007 23:24:33 . Roast until the skin is lightly burned. The eggplant should be completely soft & tender. juiced Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Eggplant Bharta Categories: Indian. Place eggplant in a shallow serving dish or glass bowl. Remove from heat. Peel & mash the pulp with a potato masher. Garnish with parsley sprigs. sugar. Vegetarian. "Vegetarian Times Cookbook" -----------------[ http://cookcity. "Not Everything we Eat is Curry" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Vegan Servings: 6 1 md Eggplant 1/2 Lemon. cool. halved 1/2 c Finely chopped onion 2 ea Green chilies.

cornmeal. mix flour. and pour the remaining tomato sauce over the top. Makes 4 to 6 servings. Arrange reserved tofu mix in small dollops over the top. peel and slice eggplant into 1/4" pieces. Use half the oven fried eggplant slices to cover the bottom of the pan. cover the tofu filling with the rest of the eggplant slices. -=OR=2 tb -Fresh chopped basil 2 ts Honey 1 ts Salt 1 Garlic clove 1 1/2 c Tomato sauce Wash. prepare the tofu filling. Lay on cookie sheet spread with the oil.txt (146 of 592)16/03/2007 23:24:33 . Carbs 36 g. FROM: ----MADELINE HIMY (NFBH49A) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/4 c Unbleached flour 1/4 c Cornmeal 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Black pepper 2 tb Oil ---------------------------RICOTTA-STYLE FILLING--------------------------1 1/2 lb Firm tofu 1/4 c Lemon juice 2 ts Dried basil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake about 45 min or until dollops are slightly browned. Spread slices out on racks or paper towels. Next. oregano. garlic powder and black pepper together in a bowl. Dredge eggplant slices in flour-cornmeal mix. Protein 17 g. per serving: Cal 318. basil. Cover bottom of 8x8" pan with 1/3 of the tomato sauce. Preheat oven to 350. then sprinkle with lemon juice and salt. Process the tofu. Oven-fry slices for 8-10 min on each side or until golden brown. reserving 1/2 cup for the top. While eggplant is standing. salt and garlic in food processor to a fine grainy texture like ricotta cheese. Then spread the tofu filling over. lemon juice. Ricotta-Style Filling: While the eggplant slices are baking. Fat 12 g. honey. Let stand 5-10 min then wipe off with paper towels.

Vegetarian Servings: 6 1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts Salt ---------------------------2 tb Olive oil 3 md Eggplants 1/4 c Water 1/4 c Sherry ---------------------------2 tb Olive oil 3 c Minced onions 1 lg Red bell pepper. 1 tb sherry & cayenne. Simmer covered for a few minutes.com ]---------------------Title: Eggplant Provencale Categories: Main dish. Stir in tomatoes. minced 1 tb Sherry 1/2 ts Cayenne 2 md Tomatoes. Meanwhile. parsley & black pepper. Saute covered for 5 minutes. slice the eggplants in half lengthwise & place face down on the pan.blogspot. Leaving the stems on. Cover tightly with aluminum & bake at 375F till tender. currants. sauteing it in olive oil & crumbling in the saffron before adding the water & salt. Add sherry & water. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1/2 c Dried currants 1/2 c Chopped fresh parsley 1/4 ts Black pepper ---------------------------1/2 c Tomato juice 1/2 c Toasted slivered almonds Chopped fresh parsely Cook rice. Brush a large baking pan with olive oil.txt -------------[ http://cookcity. about 45 minutes. saute the onions in 2 tb olive oil for 10 minutes. French. Combine rice & vegetable mixture.txt (147 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add peppers.

Serve garnished with almonds & parsley.txt When eggplants are cool enough to handle.) 1/4 c Olive oil file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute in moderately hot olive oil for 5 minutes. minced Tabasco sauce to taste 4 tb Olive oil In a pot. gently mash them & push the soft middle to the side.com ]---------------------Title: Eggplant Salad Categories: Appetizers. peeled & cubed 1 lb Tomatoes. chopped 2 ts Hungarian paprika 1 ts Salt 1 ea Garlic clove.txt (148 of 592)16/03/2007 23:24:33 . "The Africa News Cookbook" -----------------[ http://cookcity. Mound the rice pilaf on each eggplant half. Chill before serving. Salads. cover eggplant with cold water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain & press with a spoon to remove excess moisture. "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity.com ]---------------------Title: Eggplant Stuffing Categories: Greek. Combine eggplant & tomatoes with remaining ingredients. Vegan Servings: 6 3 md Eggplants (1 lb ea. Pour tomato juice into baking pan.blogspot. Stir & mash ingredients together as sauteing. bring to a boil & cook for 1/2 an hour.blogspot. African Servings: 6 1 lb Eggplant. Vegetarian. cover tightly & return to oven to bake about 30 minutes.

leave 1/4-inch of the flesh with the skin as a firm base) and set the shells aside. and simmer for 20 minutes.cold. fennel. and place in an oiled baking dish.com ]---------------------Title: Eggplant with Quinoa and Chickpeas Categories: Vegetarian.blogspot. if desired. Stir in the eggplant pulp. to med. New York. Stuff the eggplant shells. Add the bread crumbs to absorb excess liquid.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. MIXED WITH: 1/2 c Water Salt & freshly ground pepper 1/2 c Bread crumbs Cut the eggplants in half lengthwise. Grains Servings: 4 2 Eggplants (sm. Avenel Books. and the diluted tomato paste. Serve warm .) Heat the oil in a frying pan and saute the scallions and garlic. sliced (opt. Dice the eggplant flesh and push through the medium blade of a meat grinder as quickly as possible to avoid discoloration.txt (149 of 592)16/03/2007 23:24:33 . Taste to adjust seasonings.) -water to fill large pot file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the parsley. allspice.or particularly good . With a small knife. Bake in a moderate oven (350 F) for 35 minutes. wine. Vegan.txt 1/3 c Chopped scallions -=OR=. From: "The Food of Greece" by Vilma Liacouras Chantiles. (Or the eggplant may be pureed in a blender or food processor. more if necessary 1/4 c Dry white wine 2 tb Tomato paste.) 1/4 c Chopped fresh parsley 2 tb Chopped fresh fennel or dill 1/2 ts Allspice. Typed for you by Karen Mintzias -----------------[ http://cookcity.Shallots 1 Garlic clove. season with salt and pepper. cut away the eggplant flesh from the skin without breaking the skin (if planning to stuff the shells.

garlic. add the water and heat over medium heat. Add the cooked quinoa. pepper. Fill the eggplant shells with the quinoa mixture. cover. bring water to boil. and a green salad. Place the eggplant shells in the water and cook until soft. such as cauliflower. Bake at 350 for 1 hour.txt 1 c Quinoa 2 1/2 c Water 1/4 c Water 1 sm Onion. walnuts. Serve with a steamed vegetable. Preheat oven to 350. Chop the eggplant insides and set aside to saute. peeled and chopped 2 Garlic cloves.seeded and chopped fine 1 Banana or hungarian pepper . Drain the eggplant shells from the water. Put the cover on the casserole dish. and chickpeas. peppers. peeled. Turn off the heat for all three pans. -OR1/2 lg -Onion. and saute. Cover and simmer about 5 minutes.txt (150 of 592)16/03/2007 23:24:33 . In a large frying pan. such as a spinach salad. adding a little more water as needed. about 10 minutes. wheat flour. and cook until all the water is absorbed. minced 1 Poblano pepper . chopped. and the eggplant insides. and place in the oven. then reduce the heat.to taste 1/4 c Ground walnuts 1 c Cooked chickpeas 1 tb Wheat flour 1 tb Gluten flour Preparation time: 20 minutes Baking Time: 1 hour In a large pot. about 15 minutes. Then add the tomato puree. stirring occasionally. Slice the eggplant in half and scoop out the insides. In another saucepan.seeded and chopped fine 1/2 c Tomato puree or tomato sauce 1/2 ts Salt Freshly ground pepper . file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. bring the quinoa and water to a boil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place the eggplant shells in a large casserole dish with a cover. Then add the onion. and gluten flour to the vegetable saute and stir well. salt.

then a layer of sliced eggplant & a layer of onions. Bake at 350F for 30 minutes. Mix well. Oil an 8 X 12 inch baking dish. Add garlic. cook slowly for 15 minutes. stirring frequently until the sauce thickens.veg -----------------[ http://cookcity. add more liquid. "The Cookbook for People Who Love Animals" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.edu @Newsgroups: rec. sliced 4 tb Tamari 1/2 ts Garlic powder 1/2 ts Basil 1/2 ts Salt 3 tb Wholewheat flour 1/2 c Nutritional yeast 1 c Water 3 tb Tahini 1 lg Eggplant.blogspot. Sprinkle with Paprika.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 6 2 tb Oil 2 ea Garlic cloves. Season with 1 tb tamari & half the garlic. repeat the layering.com ]---------------------Title: Eggplant Yeast Bake Categories: Main dish. Pour in a layer of sauce.uni. Add water. finishing with the sauce.txt ~Mary Howard From: howard@iscsvax. combine the flour & nutritional yeast. Over a low heat.food.1/4 inch thick rounds 1/4 ts Paprika Heat oil in a frying pan over medium heat. basil & salt. peeled & cut into -. If too thick. diced 3 lg Onions. In a small pot. tahini & the rest of the seasonings.txt (151 of 592)16/03/2007 23:24:33 . onions & saute for 5 minutes.

com ]---------------------Title: Eggplant. chopped 2 tb Ghee 1 tb Grated ginger 1 tb Cumin 2 ts Coriander 1 ts Cinnamon 1/2 ts Turmeric 1/8 ts Cayenne 1/8 ts Ground cardamom 1/2 ts Salt 1/2 c Apple juice 1 c Water 10 oz Spinach. cook the spinach in a very small amount of water till it becomes limp but remains bright green. Drain & cool. Red Pepper & Spinach Curry Categories: Curries. cook for 5 minutes.txt -------------[ http://cookcity. Chop when cool enough to handle.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir in spinach. Serve over rice toped with toasted cashew nuts. In another pot. Vegetarian Servings: 4 1 md Eggplant. washed. lemon juice & extra salt if required. In a medium pot. Add bell pepper to the eggplant. Simmer for 2 to 3 minutes. Add all the spices in order & saute for 2 minutes. place in a colander & set aside for 20 to 30 minutes. cubed 1 tb Lemon juice Sprinkle eggplant with salt. stemmed 2 ea Red bell peppers. Cover & simmer over low heat for 10 to 15 minutes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cubed Salt 1 lg Spanish onion. heat ghee.blogspot. stirring constantly.txt (152 of 592)16/03/2007 23:24:33 . Saute onion till translucent. Main dish. Rinse eggplant. Add to the pot along with the apple juice & water.

txt "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity. Cover. California : Best Recipes from the Los Angeles Times : ISBN: 0-8109-1237-6 : Typed for you by Karen Mintzias file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.cut into 1/2" cubes 1 Piece ginger root (1-inch) -peeled and grated 1/4 ts Jalapeno chiles. minced 1/4 ts Tumeric powder 1/4 ts Paprika 1/2 ts Ground coriander 1/2 ts Ground cumin 2 md Tomatoes. Add the spinach. a small amount at a time.com ]---------------------Title: Eggplant-Spinach Curry Categories: Indian. Add the tomatoes and season to taste with salt. Add the garlic and saute until tender. Vegetarian. dried. add the eggplant. Add remaining mustard seeds when the cooked seeds begin to pop. minced 2 lb Spinach. and cook over medium-low heat for 15 minutes. tumeric. jalapeno chiles. for garnish Heat the oil with half of the mustard seeds in a large saucepan.txt (153 of 592)16/03/2007 23:24:33 . When the spinach wilts. ginger. . paprika. Saute to blend the flavors. Garnish with cilantro. coriander.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. finely chopped Salt Cilantro sprigs. stirring occasionally to keep the spinach from scorching.and finely chopped 1 md Eggplant . rinsed.blogspot. Vegetables. Cook.Santa Monica. uncovered. 5 minutes longer. Vegan. Side dish Servings: 8 1/4 c Oil 1 ts Black mustard seeds 12 Garlic cloves. Source: Dhaba Cuisine of India restaurant . and cumin.

Add nutmeg. Serve immediately over cooked pasta. Add onion & cook for 5 minutes. 1991 -----------------[ http://cookcity. basil & tomatoes. "Vegetarian Times" September. finely chopped 2 ea Garlic cloves.com ]---------------------Title: English Muffins Categories: Breads Servings: 1 1 c Warm water 1 tb Dry yeast 2 tb Vegetable oil 1 ts Salt 2 c Unbleached white flour file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Eggplant-Tomato Sauce Categories: Main dish. Cover & cook for 2 minutes.blogspot. heat oil & sherry till bubbling. Add garlic.blogspot.txt -----------------[ http://cookcity. chopped 1 c Peeled. Season to taste. eggplant & pepper. Vegetarian. Bring to a boil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cubed eggplant 1/2 c Minced red bell pepper 1/2 ts Nutmeg 3 c Plum tomatoes. minced 1/4 c Celery. uncovered for 20 minutes. Sauces Servings: 6 1 ts Olive oil 3/4 c Dry sherry 1 sm Onion.txt (154 of 592)16/03/2007 23:24:33 . chopped 1 tb Fresh basil Salt & pepper In a large skillet. lower heat & simmer.

Mix well. Anne Lerner.txt (155 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Knead dough slightly. (note: this recipe makes a stickier dough than usual) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Ethiopian Servings: 1 1 tb Active dry yeast 1/4 c Warm water 2 tb Ground coriander 1 ts Ground cardamom 1/2 ts White pepper 1 ts Ground fenugreek 2 ts Salt 1/3 c Vegetable oil 1 1/4 c Lukewarm water 5 c Unbleached flour 1 tb Cayenne 2 tb Oil 1/4 ts Ground ginger 1 pn Ground cloves 1/8 ts Cinnamon Dissolve the yeast in warm water for 10 minutes. oil & salt. salt. Cut into 6 poeces & roll each piece in cornmeal. oil and lukewarm water. On a floured board.txt 1 c Whole wheat flour In a bowl. Preheat oven to 350F & bake for 15 minutes. Slowly add the flour until a mass forms. knead the dough for 10 minutes or until it is smooth and tiny bubbles form. Beat in the white flour.com ]---------------------Title: Ethiopian Ambasha Categories: Breads. Place on a cookie sheet. cinnamon. Oil the dough's surface & allow to proof till light. fenugreek. 3 3?4 inches in diameter. about 25 minutes. yeast.blogspot. Form each ball into muffins. till soft. mix water. and stir well. white pepper. followed by the whole wheat flour. Add the coriander. "Breads You Wouldn't Believe" -----------------[ http://cookcity.

Vegetarian. Place the reserved ball of dough in the center of the scored dough. Bring to the boil. oil and coriander or parsley (or a combination of the two if preferred). Soups. Put lentils in a large pot with 8 cups water. Cover and let rise one hour. Vegan Servings: 6 2 c Brown lentils 2 qt Water 1 c Finely chopped spring onions 1 Garlic clove (opt. crushed 1/4 c Finely chopped coriander * 1/3 c Olive oil 1/4 c Cold water 1 tb Flour 1/4 c Vinegar (or to taste) Salt Freshly ground black pepper *Note: Finely chopped parsley may be substituted for coriander leaves. Using a sharp knife.blogspot. With floured hands spread the dough out on an ungreased pizza pan. Bake at 350F for an hour or until golden brown. Yield: 1 16-inch loaf. "The African News Cookbook" -----------------[ http://cookcity. Combine the topping ingredients in a small bowl.com ]---------------------Title: Fakes Xithati (Sour Lentil Soup) Categories: Greek. garlic if used.). seal and shake until thoroughly file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Wash lentils in several changes of cold water. spring onion. score the dough in a design similar to the spokes of a bicycle wheel.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain. Put water and flour in a screw top jar.txt Reserve a 1-inch piece of dough. or place in a sieve and run water through them. While still warm brush the bread with topping. cover pan and simmer on low heat for 1 hour or until lentils are soft.txt (156 of 592)16/03/2007 23:24:33 .

This prevents lumps forming. Add all remaining ingredients except baking soda and vegetable oil. Deep fry. Run all through fine holes of the meat grinder along with the garlic two times. Run through grinder once more. Add vinegar and salt and pepper to taste. From: "The Complete Middle East Cookbook" by Tess Mallos ISBN: 1 86302 069 1 Typed for you by Karen Mintzias -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat oil for deep frying. Quarter onion and potato. stirring constantly. Pour this gradually into boiling soup. While oil is heating add baking soda to the chick pea mixture. Mix well. boil gently for 5 minutes. ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover and leave to rest for two to three hours. Mix again. Return to the boil.com ]---------------------Title: Falafel (Lebanese) Categories: Ethnic. making sure patties are cooked through and are golden brown. until thickened slightly. then flatten slightly into a patty. Remove from oil with a slotted spoon and drain on paper towels.blogspot. then serve hot. peeled 4 Garlic cloves 1 ts Ground coriander 1 ts Cumin 2 ts Salt 1/2 ts Pepper 1/2 ts Cayenne 1 tb Flour Vegetable oil for frying 2 ts Baking soda Drain chick peas. Shared by Rita Taule.txt combined. form mixture into balls the size of a walnut. (soaked for 24 h 1 md Onion 1 md Potato. With dampened hands.txt (157 of 592)16/03/2007 23:24:33 . Prodigy ID# BTVC62A. Vegetarian Servings: 12 1 lb Chick peas.

onions. Blend the ingredients together so that a smooth paste is formed. minced 1 tb Fresh parsley. and cilantro. coriander. chopped 3 c Vegetable oil 4 Pita breads. Let the mixture rest for 30 minutes. parsley. warmed 1 Tomato.txt (158 of 592)16/03/2007 23:24:33 . minced 1/2 ts Baking powder 2 ts Ground cinnamon 2 ts Ground cumin 1 bn Parsley. minced 1 md Onion. soaked overnight. Place the chickpeas in a food processor and pur‚e them.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 3 Garlic cloves. Add some water if necessary. Form the paste into patties that are 2" in diameter and 1/2" thick. juiced --------------------------------TAHINI SAUCE-------------------------------2/3 c Tahini (sesame paste) 3 tb -Water (or as needed) 2 Lemons. cumin. Add the garlic.cooked.txt -------------[ http://cookcity. juiced 2 Garlic cloves. scallions.blogspot. minced 2 tb Fresh cilantro. finely chopped 2 Lemons. minced Black pepper Remove the skins from the cooked chickpeas by rubbing them with a dish towel. and drained. Add the patties and deep-fry them for 2 to 3 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Falafel Golden Domes with Tahini Sauce Categories: California. baking powder. Vegetarian. . In a medium large saucepan place the vegetable oil and heat it on medium high until it is hot. grated 4 Scallions. Vegan Servings: 4 1 lb Chickpeas.

Mix the ingredients together so that a smooth sauce is formed (add more water if necessary).blogspot.com ]---------------------Title: Falafel Categories: Main dish. For Tahini Sauce: In a small bowl place the tahini. Vegan Servings: 6 1 c Dried chickpeas.txt (159 of 592)16/03/2007 23:24:33 . file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. lemon juice. tomatoes. Form into patties and fry. In each of the pita breads place some of the falafel.txt minutes. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. or until they are golden brown.Redondo Beach.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the garlic. Process until the mixture is of the consistency of coarse corn meal. Makes 1 cup. Source: Papa Garo's . Drain them on paper towels. and black pepper. water. soaked in 5 c -Water for 24 hours 1 ts Baking soda 1 ts Salt 1/2 c Finely minced onion 2 tb Finely minced parsley 1 ts Ground cumin 1 ts Ground coriander 2 Garlic cloves. finely minced 1 tb Lemon juice 1 ds Black pepper Drain the chickpeas well and place them and other ingredients in a food processor. and Tahini Sauce. and lemon juice. Mix them in so that they are well blended. parsley.

The mixture will be soft.txt (160 of 592)16/03/2007 23:24:33 . -crusts removed 1 tb Unbleached white flour 1/2 ts Baking soda 3 Cloves chopped garlic 1 Egg. beaten 2 tb Chopped parsley 3/4 ts Salt 1/4 ts Fresh ground black pepper 1/4 ts Ground cumin 1/2 ts Ground tumeric 1/4 ts Dried basil 1/4 ts Dried marjoram 1 tb Tahini ->OR<Olive oil Cayenne pepper to taste Vegetable oil for deep fry Flour for coating 5 Whole wheat pita. peeled & diced 1 c Shredded lettuce 1) Grind the chickpeas through the coarse blade of a meat grinder or in the container of a food processor.se (David Edwards /DP) -----------------[ http://cookcity. sl.txt From: ded@kps. halved 1/2 c Chopped onion 1 Tomato. 2) Add the remaining ingredients. with the exception of the last 6 ingredients. Main dish Servings: 20 --------------------------FORMATTED BY S.com ]---------------------Title: Falafel Categories: Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix well. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.GRABOWSKI-------------------------2 c Cooked chickpeas ->OR<1 1lb4oz can garbanzo beans -drained and rinsed 1/3 c Water 1 Slice whole wheat bread.blogspot.

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3) Preheat the oven to 365F 4) Form the mixture into 1" balls, coat with the flour and fry, in a basket, four or five at a time, in the hot oil. The balls rise to the surface and are light brown when cooked. This takes about 2 minutes. Drain on paper towels. Serve in whole wheat pita halves with chopped onion, tomato, and shredded lettuce. From The New York Times New Natural Foods Cookbook -----------------[ http://cookcity.blogspot.com ]---------------------Title: Falafel Categories: Middle east, Vegetarian Servings: 4 3 ea Garlic cloves 1/2 md Onion, chopped 1/2 c Minced fresh parsley 1 1/2 c Cooked chick peas 1 tb Fresh lemon juice 1 ts Ground cumin 1/2 ts Basil 1/2 ts Coriander 1/2 ts Thyme 1/2 ts Salt 1/2 ts Hot pepper sauce Black pepper to taste 2 sl French bread, torn & soaked -- in cold water to cover 1/2 c Wholewheat flour 1 tb Extra-virgin olive oil Preheat oven to 375F. Blend garlic, onion & parsley in food processor till finely minced. Add chick peas & blend til lfinely chopped. Add lemon juice, herbs & spices. Squeeze water out of bread & add to mixture. Process till well mixed. Form mixture into 16 balls. Flatten each ball to form 1/2-inch patties & dredge in flour. Place on a lightly greased baking sheet. Bake for 10 minutes, turn & bake for another 10 minutes. In a heavy skillet, heat half the oil over medium-high heat. Add patties
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& fry till golden brown & crispy on the bottom. Turn patties, add rest of oil, fry till golden & crispy, then drain on paper towels. Serve with pita bread & garnished with lettuce, tomatoes, cucumbers, onions & hot sauce, see recipe. "Vegetarian Times" July, 1993 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Falafel Categories: Vegetarian, Snacks Servings: 18 1 c Dried chickpeas 1 ts Baking soda 1 ts Salt 1/2 c Finely minced onion 2 tb Finely minced parsley 1 ts Ground cumin 1 ts Ground coriander 2 ea Garlic cloves, mashed Pepper to taste 1 tb Lemon juice 1/8 ts Cayenne Oil for deep frying Soak chickpeas over night. Drain & put into a blender. Add baking soda & salt. Blend till you have a texture of fine breadcrumbs. Do not blend into a paste. Empty into a bowl. Add onion, cumin, coriander, garlic, pepper, lemon juice & cayenne. Mix gently with a fork. Do not pat down. Put 2" oil in a wok. Form the mixtue into 18 patties. Only shape them so that they just hold together. Put into hot oil & fry until they are redish brown on both sides. Drain on paper towels. Serve hot with tahini sauce stuffed in pita. "The Hamilton Spectator", August, 1993
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-----------------[ http://cookcity.blogspot.com ]---------------------Title: Fanchie-Dofu Categories: Chinese, Main dish, Vegetarian Servings: 4 24 oz Tofu 5 tb Oil 1 ts Salt 2 Tomatoes, cut into 8 wedges 1 Garlic clove, minced 1 ts Sake 3 tb Water 1/2 Leek or onion, diced 1 tb Cornstarch dissolved in 3 tb -- water 1 c Green peas, parboiled Cut tofu lengthwise into half, then crosswise into 1/2-inch thick pieces. In a small pot, bring 3 cups of water to a boil. Drop in the tofu & return to a boil. Then quickly empty the tofu into a colander to drain. Heat a wok & coat with 4 tb oil & the salt. Add tomatoes & saute till soft. Add tofu, garlic & sake. Saute for 2 or 3 minutes. Add water & leek. Reduce heat & simmer for 4 to 5 minutes. Stir in dissolved cornstarch & remaining oil. Simmer for 1 more minute until thick. Add peas just before serving. Shurtleff & Aoyagi, "The Book of Tofu" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Fasoulada Categories: Greek, Soup, Kaz, Vegetarian, Vegan Servings: 2 170 g Haricot beans 1/2 Chopped leek
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1 Chopped carrot 1 Chopped onion 1 Chopped celery stick 220 g Canned tomatoes 100 ml Olive oil Sea Salt Black pepper 1/8 ts Paprika 1 Small potato Soak the beans overnight. Rinse and then add water. Boil and cook for 15 minutes. Change the water and boil, then simmer until the beans show signs of splitting. Pass the tomatoes through a sieve and add to the beans with the other ingredients. Add more water if needed and simmer until the vegetables and beans are tender. Posted by Kaz Dunkley -----------------[ http://cookcity.blogspot.com ]---------------------Title: Fassoulada (Greek Bean Soup) Categories: Greek, Soups, Vegetarian, Vegan Servings: 8 1 lb Dried navy beans 2 Onions; chopped 2 Celery stalks with leaves - chopped 2 Carrots; scraped & diced 4 Sprigs fresh parsley;chopped 1 c Chopped, drained tomatoes 1 Bay leaf 2 Sprigs fresh mint or thyme Salt & freshly ground pepper 1/3 c Olive oil
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Wash beans and soak overnight in cold water. The next day, in a soup kettle, bring the beans to a boil in the soaking water. Skim off the foam, then add the remaining ingredients, cover, and simmer gently until the beans are tender, about 3 hours. Serve hot. Note: Less frequently, the soup is pureed through a sieve. Also, you may add the herbs during the last hour or so of cooking, if you wish. From: "The Food of Greece" by Vilma Liacouras Chantiles. Avenel Books, New York. Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Fava Bean Salata Categories: Greek, Salads Servings: 8 1 1/2 c Dried fava or butter beans - soaked overnight in water 1/3 c Extra-virgin olive oil 1/2 c Finely chopped onion 1 Garlic clove; finely chopped 1/3 c Finely diced carrot 1/3 c Finely diced celery 1 Bay leaf; crumbled 2 1/2 tb Minced flat-leaf parsley Sea salt; to taste 1/2 ts Freshly ground black pepper - or more to taste 1 sl Coarse-grain bread - crust removed, and soaked - for 5 minutes in: 2 tb Olive oil; (or to taste) 1 sm Lemon; juiced --------------------------------FOR SERVING-------------------------------1 pn Paprika; (generous) Drain the dried beans and place in large saucepan with cold water to cover.
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Bring slowly to a boil, drain and rinse. Rinse out the saucepan, return the beans to the pan, and add cold water to cover by 3 inches. Bring to a boil, reduce the heat, cover, and gently simmer 25 to 30 minutes, or until soft. Drain, reserving 1/2 cup of the cooking liquid. Remove the fava bean skins with your fingers and spread the beans between layers of paper towels to dry. Heat 2 tablespoons of the olive oil in a large heavy skillet. Saute the onion, garlic, carrot, celery, and bay leaf over medium-low heat for 15 to 20 minutes, or until dark golden brown, stirring occasionally with a wooden spoon. Transfer to a food processor or blender container and add the bread. With the machine running, add about two thirds of the lemon juice and 2 tablespoons of the olive oil, and process until thick and smooth. Add a few tablespoons of water if the puree seems too thick, and add salt, pepper, olive oil, and/or lemon juice to taste. Serve on a platter, sprinkled with the remaining parsley and olive oil and the paprika. To make the traditional way: Pound the cooked vegetable-bean mixture and the bread in a large wooden mortar for 5 minutes. Slowly add about two thirds of the lemon juice and then 3/4 cup of the olive oil. Pound for 5 minutes longer, and add salt, pepper, olive oil, and/or lemon juice to taste. Rosemary Barron, "Flavors of Greece" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Fennel, Orange and Caper Salad Categories: Salads, Wood Servings: 4 2 ea Fennel bulbs 1 tb Capers;drained 1 tb Dill, fresh; chopped ----------------------------------DRESSING---------------------------------1/4 ea Orange; seeded
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2 ts Red wine vinegar 1 tb Dijon mustard 2 ts Sugar 1/2 ts -Salt 4 tb Olive oil Trim the stalks from the fennel, cut the bulb in half lengthwise; then cut crosswise into very thin slices. Place in a large bowl with the capers and the dill. Make the dressing. Cut the quarter orange in small pieces and place in the work bowl of a food processor with the vinegar, mustard, sugar and salt. Process until smooth. With the motor running slowly, pour in the olive oil. Pour over the fennel, toss well and serve. SERVES:4 David Wood "The David Wood Food Book" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Five Dahl Soup Categories: Soups, Vegetarian, Indian Servings: 1 3 tb Mung beans 3 tb Pigeon peas 3 tb Yellow split peas 3 tb Green split peas 3 tb Chick peas 7 c Stock 1 ts Turmeric 1 tb Coriander 1 tb Shredded ginger root 3 tb Ghee 1 ts Salt 4 oz Fresh spinach 2 ts Whole cumin seeds 2 ts Minced green chilies 1 ea Bay leaf 1/8 ts Asafetida 1/4 ts Cayenne 1/2 ts Garam masala 2 tb Chopped coriander

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Sort & wash the legumes. Combine in a bowl & soak in hot water for 1 hour. Drain. Combine the legumes with the stock, turmeric, coriander, ginger root & 1 tb of the ghee in a ;arge pot. Bring to a boil & simmer covered for 1 1/2 hours. Stir occasionally. Remove the pot from the heat, add the salt & beat with a whisk till the soup is quite smooth. Add the coarsely chopped spinach & cook gently for 10 minutes. Heat the reamining ghee. When hot, add the cumin & chilies. Fry for 20 seconds then add the bay leaf, asafetida & cayenne. A few seconds later, add 3 tb water. Cook for a minute or so & then pour into the soup. Sprinkle in the garam masala & coriander & serve. Yamuna Devi, "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Five-Spice Tofu Categories: Appetizers, Chinese Servings: 1 2 ea Ckes tofu, firm 3 tb Tamari 3/4 c Water 1/4 ts Five-spice powder 2 ea Whole stars of star anise 1 ts Molasses Cut each cake of tofu in half horizontally. Combine marinade ingredients in a pot wide enough to accept the four tofu pieces in a single layer. Bring marinade to a boil & add tofu. Simmer, uncovered, on very low heat for 10 minutes. Remove from heat & marinate for 3 hours, turning 2 or 3 times. Keeps refrigerated & wrapped for a week. "Sundays at Moosewood Restaurant Cookbook" -----

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-------------[ http://cookcity.blogspot.com ]---------------------Title: Fragrant Coconut Rice Categories: Side dish, Vegetarian, Vegan Servings: 4 2 tb Peanut oil 1/2 lb Finely chopped onion 2 c Long-grain rice, cooked 1 ts Tumeric 2 ts Salt 2 c Fresh or canned coconut milk 2/3 c Stock (chicken or vegetable) 2 Whole cloves 1 Whole cinnamon stick -OR- Chinese cinnamon bark 2 Bay leaves Heat the oil in a large casserole until moderately hot. Add the onion and stir-fry for 2 minutes. Put in the rice, tumeric, and salt, and continue to cook for 2 minutes. Add the coconut milk and stock and bring the mixture to a boil. Stir in the whole cloves, cinnamon, and bay leaves. Turn the heat as low as possible and let the rice cook undisturbed for 20 minutes. It is ready to serve when the rice is cooked. Source: Asian Vegetarian Feast - by Ken Hom William Morrow and Company, Inc. - New York ISBN: 0-688-07753-6 Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Freezer Strawberry Jam Categories: Jams, Conserves, Fruits Servings: 1 1 qt Ripe strawberries 4 c Sugar 2 tb Lemon juice
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1/2 ea Bottle of liquid pectin Crush berries thoroughly. Place in a large bowl. Add sugar, mix well & let stand. Mix lemon juice & add certo. Stir until all sugar crystals are dissolved. Ladle quickly into jars & leave to set, it may take 24 hours. Store in freezer. Will keep in the fridge for 3 weeks. "The Settlement Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: French Bread Categories: Breads Servings: 1 3 c Unbleached white flour 1 1/2 ts Salt 3 tb Wheatgerm 1 tb Dry yeast 1 c Warm water In a bowl, stir together 3 c flour with salt & wheatgerm. Combine the yeast & the water & set aside till the yeast starts to work. Make a well in the centre of the dry ingredients & pour in the yeast & water. Slowly work in the flour from the sides of the bowl, then beat the mixture vigorously until thoroughly stirred together. This is a sticky dough. Flour a board & turn out the dough. Turn the bread so that is coated on all sides. Knead thoroughly. Fold dough in half & roll out into a narrow shape about 12 inches long. Set on an oiled pan & allow to rise till it is doubled in size. Preheat oven to 375F & bake for 45 minutes. Adapted from Anne Lerner, "Breads You Wouldn't Believe" -----

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-------------[ http://cookcity.blogspot.com ]---------------------Title: French Mushroom Salad Categories: Salads Servings: 4 12 ea Mushrooms 1 c Olive oil 12 sm Pearl onions 2 sm Boston lettuce heads 2 lg Tomatoes 2 ea Celery stalks, diced 1 sm Lemon, juiced 2 ts Tomato paste 1 ea Sprig fresh thyme, chopped 1 ea Bay leaf 1 ts Coriander seeds 4 oz Dry white wine Salt & pepper Clean mushrooms. Leave caps whole, but chop stems coarsely. Fry in 1/2 c oil till soft. Set aside to drain. Peel onions, quarter lettuce & slice tomatoes. Add to a frying pan with celery, lemon juice, tomato paste, thyme, bay leaf, coriander, wine & the rest of the oil. Season & simmer for 20 to 25 minutes. Onions should be tender. Remove mushrooms to a shallow dish & bring remaining ingredients to a rapid boil for 4 minutes. Pour over mushrooms & chill til lready to serve. "Vegetarian Times Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: French Rice Salad Categories: Salads, Vegetables Servings: 6 3 c Cooked rice 1 c Diced carrots 1 c Diced green bell pepper
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Add steamed vegetables. Steam the carrots. peppers.finely chopped Mix all ingredients in a small bowl. finely chopped 2 sm Shallots. till tender but firm.blogspot. Refrigerate till well chilled. Garnish with tomato wedges & green olives. separately.com ]---------------------Title: Fresh Cucumber Pickle (Ajad) Categories: Thai. Condiments Servings: 3 4 tb Rice vinegar 2 ts Sugar 1/2 ts Salt 1 oz Cucumber. celery & parsley to rice. "New Recipes from Moosewood Restaurant" -----------------[ http://cookcity.txt (172 of 592)16/03/2007 23:24:33 . pressed 1 ts Dried tarragon 1 ts Dill 1 ts Marjoram 1 ts Basil Place the rice in a large bowl.txt 1 c Sliced mushrooms 1 c Green peas 1 sm Celery stalk 2 tb Chopped fresh parsley ---------MARINADE----------1/4 c Olive oil 1/4 c Vegetable oil 1/4 c Lemon juice 1 ea Garlic clove. mushrooms & peas. finely chopped 1 sm Red or green chili -. finely chopped 1 sm Carrot. Pour over the rice mixture & toss gently. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring occasionally. stirring well until thoroughly mixed and serve. Whisk marinade ingredients together.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

chopped 1 lg Tomato. You can serve the mushrooms hot by baking briefly until watm & then sprinkling with parsley. chopped 2 tb Breadcrumbs 1 tb Tomato paste 5 tb Fresh parsley. Let stand for 3o minutes.blogspot. Peel & coarsely chop. Stir in breadcrumbs. Make crisscross patterns in the pulp & sprinkle with salt. Carefully remove the stems. Sprinkle with remaining parsley & serve. chopped 2 md Firm mushrooms. Just before serving. celery. choped mushrooms & garlic for 4 minutes. Cook eggplant till softened.txt Typed for you by Karen Mintzias -----------------[ http://cookcity. Heat remining oil & cook onion. Vegetarian Servings: 6 1 lb Eggplant Salt 3 tb Olive oil 1 md Onion. tomato paste & 3 tb parsley. chopped 1 ts Basil Fresh lemon juice 30 md Whole mushrooms Cut eggplant in half lengthwise. Heat 2 tb oil in a skillet over a medium heat. Fill each cap with some of the eggplant mixture. drying with paper towels. Let cool. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Fresh Mushrooms with Eggplant and Tomato Categories: Appetizers.txt (173 of 592)16/03/2007 23:24:33 . chopped 1 1/2 ts Garlic. Add tomatoes & return eggplant to skillet. Continue to cook for 4 minutes. Rinse thoroughly & drain well. wipe mushrooms with cloth dampened in lemon juice. chopped 1 lg Celery stalk. Add basil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Chinese. vinegar.txt (174 of 592)16/03/2007 23:24:33 . Vegetarian Servings: 5 1 1/2 ts Cornstarch 3 tb Stock 3/4 c Stock 3 tb White vinegar 3 tb Sugar 1 tb Tomato ketchup file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pickles & Chutneys" -----------------[ http://cookcity.txt Joel Rapp. Cut Up Put the onion. Add the tomatoes and blend until coarsely chopped.sugar.com ]---------------------Title: Fresh Tomato Relish Categories: Vegetables. celery seed. and pepper in a blender container and blend until the pepper and onion are coarsely chopped. Cut Into -Pieces 1/4 c Vinegar 2 ts Sugar 1 ts Celery Seed 1/2 ts Salt 1 ds Pepper 2 md Tomatoes. green pepper. salt. "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity. Cut Into Pieces 1/2 md Green Bell Pepper. Blender Servings: 2 1/2 md Onion. Yield: 1 1/4 Cups Letts. Relishes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Fried Bean Curd with a Sweet & Sour Sauce Categories: Main dish. "Jams.blogspot.blogspot. Chill and drain before serving.

Put pot back onto the heat & bring to a boil. As soon as the garlic browns.txt (175 of 592)16/03/2007 23:24:33 . Reduce heat & simmer for 4 minutes. sliced 3/4 lb Tofu. Combine 3/4 c stock. Heat prepared sauce over a low heat. ketchup. Pour sauce over vegetables. remove pot from the heat & pour vinegar mixture from the bowl into it. Remove garlic & ginger. cut into -.strips 2 Scallions. cut into -. cayenne & black pepper in a bowl. toss in garlic & ginger. 1/2 ts salt.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat 2 tb oil in a wok. peppers & scallions.strips 1/2 sm Green bell pepper. Pour boiling water over tofu. Squeeze gently to get rid of excess water & place on a serving platter. Let them sit for a while. sugar. vinegar.txt 2 tb Soy sauce 1/2 ts Salt 1/4 ts Cayenne Freshly ground black pepper 1 tb Oil 1 Garlic clove. soy sauce. When hot. sliced 1/2 sm Red bell pepper. Put tofu cubes into a bowl. Stir. Put in 1/2 ts salt & carrot. Madhur Jaffrey. Stir fry for 30 seconds. Heat 1 tb oil in a small pot over a medium flame.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add cornstarch mixture. Turn off heat.blogspot. peeled 1 sl Ginger root 1 Carrot. Add 2 ts salt to 6 cups water & bring to a boil. Spread vegetables over the tofu. "World of the East Cookbook" -----------------[ http://cookcity. cubed 2 1/2 ts Salt 2 tb Vegetable oil Mix cornstarch with 3 tb stock. Take tofu out of the hot water. Stir till sauce thickens. Add more salt if required.

garnish with coriander leaves and serve with the beancurd. diced small 1/4 c Peas 3 tb Light soy sauce 1/2 ts Sugar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typos by: Karen Mintzias -----------------[ http://cookcity. diced small 1 sm Onion. Vegan.blogspot. sugar and salt until the mixture thickens.com ]---------------------Title: Fried Curried Rice (Khao Pad Pong Kari) Categories: Thai. Turn into a serving bowl. Drain and arrange on a serving dish and set aside. finely chopped 2 c Plain boiled rice 1 sm Potato. stirring well until all the ingredients are thoroughly mixed. One dish. Remove from the heat and add the chili powder and ground peanuts. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Main dish Servings: 2 2 tb Oil 1 Garlic clove. Vegan. Appetizers Servings: 3 16 oz Ready-fried beancurd Oil.txt (176 of 592)16/03/2007 23:24:33 . In a saucepan heat the vinegar. for deep-frying 5 tb White vinegar 4 tb Sugar 1 ts Salt 1/2 ts Chili powder 2 tb Ground roast peanuts ---------------------------------TO GARNISH--------------------------------Coriander leaves Slice the beancurd cubes in half diagonally and deep-fry the eight triangles until the the white side is golden brown.txt Title: Fried Beancurd with Sweet Nut Sauce (Tao Hou Tod) Categories: Thai. Vegetarian.

com ]---------------------Title: Fried Rice with Basil (Khao Pad Krapow) Categories: Thai. Add the garlic and chilis and fry until the garlic is golden brown. heat the oil until a light haze appears. Main dish Servings: 2 1 Garlic clove.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.cut into 1/2" pieces 1 sm Red or green pepper. peppers. Vegetarian. Vegan. add all the remaining ingredients and stir until thoroughly mixed.French/snap beans -.finely chopped 1 c Fresh button mushrooms -. Turn on to a serving dish and garnish with cucumber rounds and coriander.blogspot.halved 1 sm Onion. chopped 2 c Cooked rice 1 sm Bundle long beans -OR. finely chopped 3 sm Fresh red or green chilis -. add the garlic and fry until golden brown.txt 1 ts Curry powder 1/2 ts Ground white pepper ---------------------------------TO GARNISH--------------------------------1 Piece of cucumber (1-inch) -. heat the oil until a light haze appears. Add the mushrooms and onions and stir quickly.txt (177 of 592)16/03/2007 23:24:33 . Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. diced 1/2 ts Sugar 3 tb Light soy sauce 15 Sweet basil leaves In a wok or frying pan/skillet. One dish. Add the cooked rice and stir thoroughly. sugar and light soy sauce and file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stir once.thinly sliced into rounds Coriander leaves In a wok or frying pan/skillet. Add the boiled rice. Add the long beans.

Mark's Servings: 1 1 c Raisins 2 c Water 2 c Sugar 2/3 c Shortening 1 ts Baking soda 2 ts Baking powder 4 c White flour 1/2 ts Cinnamon file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. Vegetables Servings: 2 2 tb Oil 2 ea Garlic cloves 4 ea Carrots. Serve.com ]---------------------Title: Fruit Cake Categories: Cakes. Stir in carrots & remaining ingredients.txt stir thoroughly. Saute garlic for 1 minute. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. minced Heat oil in a skillet over medium heat. Stir fry for a few minutes. At the last moment quickly stir in the basil leaves and turn on to a serving dish. Vegetarian.com ]---------------------Title: Fried Shredded Carrots Categories: Side dish.txt (178 of 592)16/03/2007 23:24:33 . until carrots are just tender. shredded 2 tb Tamari 4 tb Nutritional yeast 1/4 ts Fresh ginger.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.blogspot.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add cinnamon. Can serve as a dessert. Mix well. Sift together dry ingredients. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bring to a boil & simmer for 1 minute. Make a well in the centre & fold in the boiled ingredients. Test to see if done all the way through. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Appetizers. Simmer uncovered till fruit is tender but not mushy. set control at 15 & cook over heat till pressure is reached. Cover. pred & sliced Wash & soak the dried fruit for 30 minutes. Refrigerate till chilled. Add remaining ingredients. Set aside to cool. Cool naturally for 5 minutes. lemon & tapioca. combine the first four ingredients. Run under cold water. If not. stirring occasionally. Cool on a wire rack.com ]---------------------Title: Fruit Soup Categories: Soups. Pour fruit & water into a pressure cooker.txt 1 1/2 ts Allspice 1 ts Cloves 1 c Mixed fruit 1 c Currants In a pot. Reduce heat & cook for 6 minutes. Bake at 300F for 60 minutes.blogspot. Heat to boiling. Vegetarian Servings: 4 1/4 c Dried apricots 3/4 c Dried prunes 1/4 c Dried peaches 1/4 c Dried pears 6 c Cold water 1 ea Cinnamon stick 2 ea Lemon slices 2 tb Quick cooking tapioca 3 tb Sugar 2 tb Raisins 1 tb Dried currants 1 ea Green apple. return to oven for a few more minutes.txt (179 of 592)16/03/2007 23:24:33 .

by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.txt (180 of 592)16/03/2007 23:24:33 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: The Complete Vegetarian Cuisine .txt "Vegetarian Times Cookbook" -----------------[ http://cookcity. Cakes. cut in 1 inch cubes 1 c Cucumber. Remove from the heat and sift in the confectioners' sugar.com ]---------------------Title: Fudge Icing Categories: Frostings. Salads Servings: 4 2 Carrots. The icing will thicken up as it cools. sliced 1 c Cabbage. Add the vanilla and beat well. sliced 2 md Tomatoes.blogspot. finely sliced 2 md Potatoes. sliced 1 Scallion -----------------------------------SAUCE----------------------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Gado-Gado (Vegetable Salad with Peanut Sauce) Categories: Malaysian. Vegan Servings: 8 4 tb Butter or vegan margarine 3 tb Water 1 2/3 c Confectioners' sugar 3 dr Vanilla extract Heat the butter or vegan margarine and water in a saucepan until melted.blogspot. Vegetarian. shredded 2 c Bean sprouts 1 tb Oil 1 c Tofu.

For the sauce. potatoes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the peanut butter. crunchy 1 ts Lemon juice. creamed. bean sprouts & cucumber for 1-2 minutes. melted in 1/2 c -Water -Salt Steam or parboil the carrots & potato slices for 5 minutes. and chili for 2-3 minutes.blogspot.txt (181 of 592)16/03/2007 23:24:33 . turning from time to time until it is golden all over. Then cook the cabbage.finely chopped -OR1 ts -Chili powder 1/2 c Peanut butter. Vegetables. To serve. Put the tomatoes and tofu on top. heat the oil in a wok or large pan. The sauce should be thick but pourable so add more lemon juice/coconut milk if necessary. heat 1 Tbsp oil in wok or pan & cook it for 3-5 minutes. "The New Internationalist Food Book" -----------------[ http://cookcity. up to 2 -crushed 1 sm Onion. Vegan Servings: 1 1 c Raw pecans 1 c Raw walnuts 1 c Raw sunflower seeds 3/4 c Chopped onions 2 tb Spike seasoning 2 1/3 c Bottled water 1/2 c Chopped fresh cilantro file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. or vinegar 1/2 c Coconut. Drain the vegetables and leave them to cool. Stir fry the garlic.com ]---------------------Title: Gala Vegetable-Nut Pate' Categories: Appetizers. grated 1 Green chili.txt 1 tb Oil 1 Garlic clove. Now arrange the steamed vegetables in layers on fat platter. onion slices. carrots & cucumber. If using tofu. then bean sprouts. onion. lemon juice or vinegar and coconut milk and simmer for 2-3 minutes. pour the hot sauce over the vegetables and garnish with scallion.

Heat oil in a 3" deep skillet to 375. Serve in bell pepper cups on bed of lettuce surrounded by cucumber & zucchini slices. carrot & jicama sticks. Stir in next 5 ingredients. Vegan Servings: 4 1 1/4 tb Olive oil 2 c Coarsely chopped parsnips 3/4 c Finely diced onions 1 tb Minced garlic 1/2 c Garbanzo flour 1/4 c Gluten flour 2 ts Nut yeast 1 ts Salt 1/4 ts White pepper Peanut oil. celery. Fill the bowl of a tablespoon w/batter and use a second spoon to scoop it into the oil.blogspot. and chill 1 to 2 hours.hollowed out in center Lettuce leaves Assorted crudites Place nuts. and process 25 to 30 seconds. Add all remaining ingredients except peanut oil and blend until well mixed. Source: Mrs. Pour mixture into medium-sized bowl.com ]---------------------Title: Garbanzo Parsnip Gnocchi Categories: Pasta. onions. Spike seasoning. for frying Saute vegs in oil until onions are translucent and parsnips are soft.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Gooch's recipes flyer Typed for you by Karen Mintzias -----------------[ http://cookcity.red. sunflower seeds.txt 1/4 c Chopped fresh parsley 1/2 c Grated carrots 1/2 c Grated zucchini 1/2 c Diced red bell peppers Bell peppers -. yellow and green -. but I file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Process until a smooth paste is formed.txt (182 of 592)16/03/2007 23:24:34 . It may help to oil the spoon. and water in food processor. Vegetarian.

For the tomato sauce I recomend your basic homemade tomato sauce w/o any bay leaf but some extra red wine. If you can't make your own tomato sauce you've already read too far. 16 oz Garbanzo beans. Figger it out for yourself. 1/2 ts Dried oregano. chopped 1/2 ts Paprika.edu (Bill Maddex) -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan.blogspot. minced 16 oz Tomatoes. To try Servings: 4 1/2 c -Water Onion. black ds Hot pepper sauce. 1/4 ts Pepper.com ]---------------------Title: Garbanzo Stew (Lf) Categories: Low-fat. peeled & -diced 1 1/4 c Spicy tomato juice 2 c Fresh spinach.txt (183 of 592)16/03/2007 23:24:34 . drained -& rinsed 1 c Winter squash. Drain and serve. chopped --------------------------------PER SERVING-------------------------------210 x *cals 7 x *gm protein *gm fat 41 x *gm carbo 669 x *mg sodium 9 x *gm fiber file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 2 Garlic cloves. serves 4) From: mad4@ellis.-) (also from Friendly Foods. Mcdougall. Soups.uchicago. Don't fry more than four at a time because they get done in less than a minute and if you leave them longer they'll burn and the fat content will skyrocket.txt haven't had any problems.

Snacks. Stir in spinach and cook until softened. Add garbanzo beans. Fabulous and Fit by Mary McDougall Formatted MM:de A. about 2 to 3 minutes. Put in the oil. squash and tomato juice.txt Place water. Cook for 5 more minutes. about 5 minutes. Cook. Add tomatoes (including tomato liquid) and seasonings.com ]---------------------Title: Garlic & Chickpea Dip Categories: Appetizers. Turn it onto a plate & garnish with tomato wedges or slices. until onion is softened slightly.ENGLISH [Al & Diane] -----------------[ http://cookcity. lemon juice & tahini. Blend again. soaked & cooked 2 ea Garlic bulbs.for 20 minutes. stirring occasionally. Put the mixture into an oiled mould & chill for 2 hours. May 1993 Low Fat. Serves 4. Add pepper & parsley & mix well. Source: Vegetarian Times. Cover and cook for 30 minutes. onion and garlic in a large pot. drained 4 oz Olive oil 2 ea Juice of lemons 3 oz Tahini Black pepper 4 tb Fresh chopped parsley Tomatoes to garnish Blend the chickpeas till well pureed. Vegetarian Servings: 6 8 oz Chickpeas.blogspot. Author's Note: Serve this hearty dish over brown rice or mashed potatoes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. until squash is tender. "A Book of Herbs & Spices" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (184 of 592)16/03/2007 23:24:34 at 21:49 EDT . Squeeze the garlic cloves from their skins & add to the chickpeas. Gail Duff. or accompany it with thick slices of whole-wheat bread. boiled whole -.

Appetizers.blogspot. crumbled 6 c Water 1/2 c Chopped fresh parsley 1/2 ts Sage 1/2 ts Curry powder 1 pn Saffron 1 lg Onion. Source Unknown -----------------[ http://cookcity.com ]---------------------Title: Garlic Broth Categories: Soups. unpeeled but -. Vegetarian Servings: 6 1 1/2 qt Water 4 ea Potatoes. diced 1 ea Carrot. Season to taste &f desired & serve. Vegetarian Servings: 4 2 ea Garlic heads.txt -------------[ http://cookcity. diced 2 ea Celery stalks.txt (185 of 592)16/03/2007 23:24:34 .heads separated 1 ea Bay leaf.com ]---------------------Title: Garlic Soup Categories: Soups. peeled & quartered 2 ea Celery stalks. Puree the broth & vegetables in a blender. Remove from heat & let cool slightly.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove garlic & bay leaf.blogspot. Loweer heat & simmer for 25 minutes. diced 1 ea Onion. peeled 1/2 ts Thyme 1 ds Cayenne Salt to taste file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place with all other ingredients in a soup pot. cut to thirds Wrap garlic & bay leaf in a cheesecloth. diced 2 lg Bulbs garlic. Cover & bring to a boil. Appetizers.

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Bring water to a boil. Add vegetables, garlic & spices. Cook over medium heat for 20 to 30 minutes. Puree & serve. "Vegetarian Times Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Garlic Wheat Bread Categories: Breads, Indian Servings: 4 2 c Wholewheat bread 5 ea Garlic cloves, crushed 1 ts Carom seeds* Salt 1/2 c Vegetable oil 1 c Warm water 1/4 c Flour for dusting In a large bowl, mix the flour, garlic, carom seeds, salt, 1 tb oil & water until a dough is formed. Kead for 7 to 10 minutes. Cover & set aside for 20 minutes. Divide dough into 8 equal portions & roll each into a smooth ball into a flatcake. Dust occasionally to prevent sticking. Heat an iron griddle, brush with 1 ts oil & fry each side for 2 to 3 minutes, brushing on more oil when turning the bread. Remove & keep warm. Repeat till all the bread has been cooked. Julie Sahni, "Feast of India" -----------------[ http://cookcity.blogspot.com ]---------------------Title: German Leaven Categories: Breads, German Servings: 1 400 g Flour, rye
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400 cc Water, 40øC 1. Phase: mix 100 g flour with 100 cc water, cover and let rest for 24-48 h at 20øC. 2. Phase: add same amount and mix well, cover and let rest for 24 h. 3. Phase: add 200 g flour and 200 cc water, mix well, cover and let rest for 24 h. It should have an appetizing acid smell and will last for 1 bread (other recipi), leaving a rest of 100 g leaven for the faster leaven-increase. Leaven-increase: add 100 g leaven, 350 g rye-flour and 350 cc water(40øC), mix well and let rest for 12-24 h at 20øC. Between two baking-circles you can store the leaven-rest in the fridge up to 8 days. For longer storing (up to four weeks) add rye-flour to the leaven til it gets crumbly. Source Unknown -----------------[ http://cookcity.blogspot.com ]---------------------Title: German Vegetable Medley Categories: Main dish, Casseroles, Vegetarian Servings: 4 4 tb Margarine 1/2 lb Asaparagus, cut to 1" pieces 1 1/2 c Peas 1 c Sliced carrots 1 sm Cauliflower head, cut into --florets 2 ea Kohlrabi, peeled & sliced Salt & pepper Cold water 1 1/2 ts Cornstarch 1 tb Chopped parsley In a large pot, heat margarine & saute the asparagus, peas, carrots, cauliflower & kohlrabi for 5 minutes stirring to ensure all are coated. Add a little water, salt & pepper. Simmer till the vegetables are tender but still chewy. In a small bowl, mix the cornstarch with 2 tb water & add to vegetables stirring till sauce has thickened. Serve with parsley.

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Vera Gewanter, "A Passion for Vegetables" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Ginger Broccoli Soup Categories: Soups, Indian, Appetizers, Vegetarian Servings: 4 1 tb Ghee 1 md Onion, sliced finely 3 3/4 c Vegetable stock 2 1/2 c Water 1 ea 1" piece of ginger, grated 1/2 ts Cayenne pepper Juice of 1 lemon 3/4 lb Fresh broccoli, cut into -- bite sized florets Melt ghee over medium low heat & add onion. Cook till it begins to brown, stirring occasionally. Meanwhile heat stock, water, ginger in pot for 5 to 6 minutes, do not let boil. Add onion, cayenne, lemon juice & broccoli. Cook over medium heat for 7 minutes, stir occasionally. Do not let soup boil. Serve right away. Adapted from Ismail Merchant, "Indian Cuisine" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Ginger Curry Categories: Curries, Main dish, Vegetarian Servings: 5 1 lb Firm tofu 1 ea 1" slice ginger, peeled 2 ea Cloves garlic 6 tb Water 2 tb Peanut butter 1 tb Soy sauce 2 ts Mild curry powder
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1 pn Cayenne 1 tb Oil 1 md Onion, chopped 2 c Soy milk 1/2 ts Salt 1/4 ts Black pepper 2/3 c Green peas, fresh/frozen 1/3 c Toasted almonds Cut tofu into thin strips about 1/4" by 3/4" by 1 1/2". Set aside. In a blender, blend ginger, garlic, water, peanut butter, soy sauce, 1 ts curry powder & cayenne. Pour mixture over the prepared tofu pieces. Gently turn & press tofu till all the liquid is absorbed. In a large skillet, heat oil & saute onion till translucent. Add remaining curry powder. Stir fry for 1 minute, then add tofu & continue to fry till tofu starts to brown. Pour in soy milk, salt & pepper. Bring to a simmer & add peas. Cook for a further 3 minutes. Just before serving, stir in the almonds. "Vegetarian Times" March, 1992 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Ginger Stuffed Eggplant Categories: Main dish, Vegetarian Servings: 6 6 md Eggplants 2 ea Onions, chopped Oil Tamari 1/4 c Grated ginger 9 ea Celery stalks, sliced 3 ea Red peppers, sliced 6 tb Peanut butter 1 ts Curry powder 1 ds Cayenne 1 ds Nutmeg

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Cut eggplants in half lengthways. Hollow out shells & set aside. Cube eggplant pulp. Saute onions & eggplant cubes in oil till tender. Add a tb or so of tamari to taste. In a large bowl, mix eggplant mixture, ginger, celery, peppers, peanut butter, cayenne & nutmeg. Place in eggplant shells & bake at 350F for 45 minutes. Joel Rapp, "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Ginger-Tofu Dressing Categories: Japanese, Salads Servings: 8 -------------------------FROM ESTELLA DOLL (NXXS13B------------------------1/2 ts Ginger, finely grated 8 oz Soft tofu 1 ts Sea salt (coarse salt) 1/4 c -Water 1 tb Sesame oil 2 tb Brown rice vinegar Grate the ginger very fine. Combine all in a blender and puree until creamy. Source Unknown, Formatted for MM by Elayne Caldwell -----------------[ http://cookcity.blogspot.com ]---------------------Title: Gingerbread Categories: Cakes, Vegetarian Servings: 1 1/2 c 1/2 c 1/2 c 3/4 c Shortening Sugar Boiling water Molasses

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2 1/4 c White flour 1 ts Ginger 1 ts Cinnamon 1 ts Baking powder 1 1/2 ts Baking soda Beat shortening for 30 seconds. Add sugar & beat till well combined & light & fluffy. Dissolve molases in water & set aside. In a large bowl, sift the dry ingredients. Add to the beaten sugar & shortening. Mix in the molasses. Ensure that all is well mixed. Bake in a greased loaf tin for 35 to 40 minutes at 350F. Gail Duff, "A Book of Herbs and Spices" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Gingered Tofu Peanut Spread Categories: Sandwiches, Sauces, Vegetarian, Vegan Servings: 4 1/2 lb Firm tofu; patted dry 1 tb Tamari (soy) sauce 2/3 c Natural style peanut butter 1 tb Lemon juice 1/2 ts Minced fresh ginger 1 Garlic clove; minced 2 tb Water A little fatty but great in a sandwich with cucumber slices! Puree the tofu and tamari into a smooth thick paste. Transfer into a bowl. With a fork, vigorously beat in all remaining ingredients. =-If you are like me, just toss everything into the blender and forget the fork part<G>=- Let stand 30 mins at room temperature before serving. This will keep 3 to 5 days covered in the refrigerator. Jeanne Lemlin, "Vegetarian Pleasures"
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-----------------[ http://cookcity.blogspot.com ]---------------------Title: Glazed Cauliflower with Ginger Categories: Side dish, Indian, Vegetarian Servings: 4 1 sm Head cauliflower 4 tb Light vegetable oil 1 ts Coriander seeds 1 1/2 tb Shredded fresh ginger 2 ea Green chilies, chopped 1/2 ts Turmeric 1/2 ts Salt 1 ts Lemon juice 2 tb Chopped fresh coriander Separate cauliflower into flowerets. Wash well & drain. Heat 3 tb oil over high heat ni a skillet. When very hot, add coriander & fry for 10 seconds. Add ginger & chilies & stir for a couple of seconds. Immediately add turmeric & salt. Follow at once with the cauliflower. Stir rapidly to prevent burning & to distribute the spices. Add 1/4 c hot water. Reduce heat, cover & cook for 20 to 25 minutes, stirring once or twice during the cooking. Increase heat to medium & stir fry to evaporate remaining moisture & to lightly brown the cauliflower, 5 to 10 minutes. Stir carefully. If vegetable looks dry, stir in the rest of the oil. Add lemon juice & coriander leaves. Serve immediately. Julie Sahni, Classic Indian Cooking -----------------[ http://cookcity.blogspot.com ]---------------------Title: Gobhi Mung Categories: Main dish, Indian, Vegetarian Servings: 6 1 c Yellow split mung beans
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2/3 c Finely chopepd onions 1 tb Grated ginger 2 ts Minced garlic 1/3 ts Turmeric 3 md Potatoes, peeled, quartered 1/3 sm Head cauliflower cut into -- florets 1 ts Salt 12 tb Ghee 1 ts Cumin seeds 2 ea Green chilies, seeded. shred 1/2 ts Red pepper 2 ts Lemon juice 2 tb Chopped coriander leaves Wash mung beans. Put in a deep pot with onions, ginger, garlic, turmeric & 3 cups water. Bring to a boil & simmer for 15 minutes. Add potatoes, cauliflower, salt & another 2 cups water. Cook for 15 minutes. Heat ghee over high heat, when very hot, add cumin seeds & fry till they turn dark brown. Add chilies & red pepper & stir briefly. Pour contents into the stew. Add lemon juice & coriander leaves. Mix well. Serve with plain cooked rice. Julie Sahni, "Classic Indian Cooking" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Gracia's Black Beans Categories: Vegetarian, Low-fat, Vegan Servings: 8 3 c Dry black beans 1 ts Crushed garlic 1 ts Salt Hot red pepper (optional) Freshly ground black pepper Extra virgin olive oil 1 lg Yellow onion; minced
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Rinse and sort the beans and bring to a boil in a large pot of unsalted water. Simmer for about an hour, stirring occasionally and adding water when needed. Cover and soak overnight. The next day, pour off the soaking water and add enough fresh water to cover the beans. Bring to a boil again and let simmer (stirring occasionally and adding water if needed) until tender enough to eat. Strain, saving some of the pepper and red pepper. In the bottom of a large saucepan, heat enough olive oil to coat the bottom of the pan. Add the garlic mixture to the hot oil and stir once. Add the minced onion and cook until the onion is slightly transparent. Add the beans and some of the liquid and heat until hot enough to eat. Serve over rice. Nutritional Information Per Serving: Protein - 12 grams (24%); Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium 535 mg.; Cholesterol - 0 mg. Exchanges: 2 bread, 1 lean meat. These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin -----------------[ http://cookcity.blogspot.com ]---------------------Title: Granola Bars Categories: Snacks, Cookies, Vegan Servings: 1 1 c Brown sugar 1/2 c Light corn syrup 1/2 c Melted margarine 2/3 c Peanut butter 2 ts Vanilla extract 3 c Quick oats * 1/2 c Sunflower seeds 1/2 c Coconut 1/3 c Wheat germ 1/2 c Raisins 1 c Carob chips Other nuts/dried fruits -you want to add
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*Note: (I substitute half quick oats and half crisped rice) Preheat the oven to 350 F. Grease the bottom of a 9x12 (9x13?) baking dish (glass works best). In a large bowl, combine the first 5 ingredients and stir well (it should be sort of a paste). Stir in remaining ingredients. You can add in whatever you want, so long as the mixture is sticking together in several large clumps. Press the mixture into the baking pan ( you can use your fingers -- it's not very sticky). Bake at 350 for 15 - 20 minutes (until it turns golden brown). Cool completely and cut into bars. Voila! From: intgrec@lims01.lerc.nasa.gov (CHRIS GREB) Newsgroups: rec.food.veg -----------------[ http://cookcity.blogspot.com ]---------------------Title: Grape Leaves Stuffed with Rice Categories: Appetizers, Vegetarian Servings: 4 5 tb Chopped onions 1 c Oil 2 c Water 1 c Brown rice 1 ts Salt 2 ts Kelp 2 ts Dill weed 1/4 ts Cinnamon 1/2 ts Peppermint 1 ts Paprika 1/2 ts Pepper 1/2 ts Allspice Juice of 1 lemon 12 ea Grape leaves Saute onions in oil till light brown. Add 1 c water with the rice, salt & kelp. Mix well. Cover & cook till the water is absorbed. Remove from heat, cool slightly & add remaining spices. Place 1 generous ts of filling onto each grape leaf. Make one fold up from the base of the leaf, tuck in the sides & roll up tightly. Place in a heavy saucepan & fold
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down, packing the rolls tightly. Add remaining cup of water & lemon juice. Cook slowly over low heat till almost all the liquid has been absorbed. Serve hot or cold. "Vegetarian Times Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Greek Onion Soup Categories: Soups, Greek, Appetizers, Vegetarian Servings: 4 2 tb Olive oil 2 ea Onions, chopped 2 ea Garlic cloves, chopped 1 ea Potato, chopped 1 ts Salt 1 pn Ground black pepper A few bay leaves 1/2 ts Marjoram 1 c Yogurt 2 pt Stock 1 tb Chopped parsley Heat oil in a pot & gently fry the onion for 2 minutes. Add garlic, potato & seasonings. Stir together. Add yogurt & mix well. Pour in stock. Bring to a boil, cover & simmer for 20 minutes. Garnish with chopped parsley. Jack Santa Maria, "Greek Vegetarian Cookery" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Greek Patates Categories: Greek, Vegetables, Untested Servings: 6 3 lb White potatoes
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com ]---------------------Title: Greek Potatoes Categories: Vegetables. garlic. Papadakis Taverna . Stir the ingredients together very thoroughly so that everything is well mixed. Sprinkle on the onions. Carefully stir the ingredients together so that they are re-mixed. lemon juice. Bake the potatoes for another 45 minutes.txt 1/2 c Chopped yellow onions 1/4 c Finely minced garlic 1/2 ts Salt 1/2 ts Pepper 1/2 ts Dry oregano 1/2 ts Basil 1 c Fresh lemon juice 1/2 c Vegetable oil -Water (as needed) Preheat the oven to 400 F. Remove the potatoes with a slotted spoon.txt (197 of 592)16/03/2007 23:24:34 . In a large baking pan place the peeled and quartered potatoes (add enough potatoes so that they fill the pan up. and vegetable oil. 3/4-inch from the top).blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. California California Beach Recipe by Joan & Carl Stromquist -----------------[ http://cookcity. Greek Servings: 6 6 md Potatoes. Side dish. salt.San Pedro. pepper. pressed 3 c Hot water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake the potato mixture for 45 minutes. cubed 1/2 c Fresh lemon juice 1/3 c Vegetable oil 1 tb Olive oil 2 ts Salt 1/2 ts Black pepper 1 1/2 ts Dried oregano 2 ea Gralic cloves. oregano. basil. Add enough water so that the potatoes are just covered. or until they are tender.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Greek.blogspot.txt (198 of 592)16/03/2007 23:24:34 . In a deep casserole make a layer of each vegetable. Vegetarian Servings: 4 2 md Zucchini. "A Passion for Vegetables" -----------------[ http://cookcity. "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity.blogspot. If vegetables are too watery. Garnish with parsley & serve. Add more water if necessary.com ]---------------------Title: Greek Vegetable Stew Categories: Main dish. Add water. sliced 1/2 lb Small okra. halved 1 lg Potato. sliced & peeled 2 md Onions. oils. stemmed 1 c Green beans.txt Chopped fresh parsley Toss potatoes with lemon juice. Vera Gewanter. Bake covered for 1 1/2 hours basting once or twice. sliced 1 md Eggplant. salt & pepper. Stir every 20 minutes. minced Salt & pepper Preheat oven to 350F. spices & garlic in a deep flat pan. Bake uncovered for 1 1/2 hours at 475F. thinly sliced 4 md Tomatoes. Allow the potatoes to evaporate the water during the last 20 minutes till only the oil is left.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Layer in any order but have potatoes in the middle & end with tomatoes. bake uncovered for the last 10 minutes. peeled & sliced Olive oil 2 tb Fresh basil leaves 2 ea Garlic cloves. Dribble a little oil over each layer & sprinkle lightly with garlic & basil.

Appetizers. Steam them for a few minutes. Dissolve cornstarch in file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. sliced 2 tb Oil 1 tb White wine vinegar 1 ts Dijon mustard 2 ea Galic cloves. Heat rest of oil & stir fry beans for 1 minute.com ]---------------------Title: Green Beans with Fried Bean Curd Categories: Vegetarian. Sprinkle with salt. "La Grande Cuisine Vegetarienne" -----------------[ http://cookcity. Side dish Servings: 2 2 c Fresh green beans 1 sm Onion. Serve either hot or cold. Add tofu & marinade. Chinese Servings: 1 2 ea Tofu cakes 4 tb Oil 2 tb Soy sauce 1 tb Dry sherry 1/2 lb French beans 1 ts Salt 1 ts Cornflour 2 tb Stock Cut drained tofu into small cubes. Main dish.txt (199 of 592)16/03/2007 23:24:34 . Remove & marinate in soy sauce & sherry.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place in a salad bowl with the onions. but do not let them lose their crunchiness. cut off the ends & break in half.txt Title: Green Bean Salad Categories: Salads. Cut beans into pieces 2" long. Drain. Combine the rest of the ingredients in a jar & shake well. pressed 1/2 ts Salt 1 tb Fresh mint. Vicki Chelf Hudon. Pour over the beans. Heat 2 tb oil in a wok & fry tofu till it turns golden. optional Wash the beans.

txt (200 of 592)16/03/2007 23:24:34 . Side dish. Excellent with grilled chops.blogspot. and 2 tablespoons chopped mint. "Chinese Vegetarian Cooking" -----------------[ http://cookcity. then combine with the beans and potatoes in a warm serving bowl. opt. fish or egg dish. Add the green beans and parsley to the pan with enough water to almost cover.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Avenel Books. If the sauce has not thickened. Typed for you by Karen Mintzias -----------------[ http://cookcity. and boil down to one cup. about 10 more minutes.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. peeled Salt & freshly ground pepper Chopped fresh mint Heat the fat in an enameled pan and mix in the tomato juice or sauce. but equally good as a main course with cheese.blogspot. Vegetables. and simmer for 25 minutes. pour it into a small pan. Vegan Servings: 4 3 tb Olive oil & margarine.com ]---------------------Title: Green Beans Braised with Mint & Potatoes Categories: Greek. cut 1 tb Chopped fresh parsley. Vegetarian. mixed 1 c Tomato juice or sauce 1 lb Fresh green beans -. Serve hot over rice. New York. Jack Santa Maria. Tuck the potato slices in between. partially cover the pan. From: "The Food of Greece" by Vilma Liacouras Chantiles. Cook gently till sauce thickens. the stir and season with salt.trimmed.txt water & stir into the rest of the ingredients. Sprinkle with a little additional fresh mint and serve warm. 2 md Potatoes. pepper. Cook uncovered until the beans and potatoes are fork tender.

tomatoes & paste. add red vinegar.txt (201 of 592)16/03/2007 23:24:34 . garlic. Cook to a golden colour. chopped 2 ea Bay leaves Soak lentils.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Green Lentil Soup with Lemon Categories: Soups. Add 4 litres of water & lentils. Cook for 2 1/2 hours. Check seasonings. stirring every half an hour. Appetizers Servings: 8 2 c Green lentils. Source Unknown -----------------[ http://cookcity.blogspot. washed 3 ts Olive oil 6 c Vegetable stock 1 ea Bay leaf 2 lg Onions. mix well. Vegetarian Servings: 8 1 c Green lentils 1 md Grated onion 3 1/2 oz Olive oil 10 oz Can tomatoes.txt Title: Green Lentil Soup Categories: Soups. Set aside. basil. add olive oil to the pot & grated onion with parsley. rinse & add salt. crushed file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 3 ea Garlic cloves. Drain. Check the cooking lentils & ensure there is enough water. crushed 2 tb Tomato paste 3 tb Red vinegar 1/2 ts Salt 1/2 ts Black pepper 2 tb Chopped Italian parsley 1/2 ts Basil 3 ea Garlic cloves. With heat at medium. Before serving. Bring to a boil. Add bay leaves. pepper.

stirring constantly. Simmer for 60 minutes until the lentils start to puree. Vegetarian.com ]---------------------Title: Green Papaya Salad (Som Tam) Categories: Salads.blogspot. diced 2 tb Lemon juice.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 2 4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans.OR .txt (202 of 592)16/03/2007 23:24:34 . Blend till smooth & return to the pot. Remove from heat & let cool.5 cm) lengths . Serve with freshly made bread. Pour in stock. or to taste Salt & pepper Heat oil in pot & add lentils.txt 2 ts Coriander 2 ts Cumin 1/2 ts Sweet Hungarian paprika 2 lg Carrots. Add lemon juice & salt & pepper.1-inch (2. Cook for 3 or 4 minutes. add the chilis and lightly pound while occasionally stirring with a spoon to prevent the resulting paste from file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. thin with a little more stock. In a mortar. Set aside.chopped into segments 2 lg Chinese cabbage leaves Peel the outer skin from the green papaya and finely shred the flesh on a cheese grater or chop very finely into long thin shreds. raise heat & bring to a boil. chopped into . Adapted from Sarah Brown's "Vegetarian Kitchen" -----------------[ http://cookcity. lightly puond the garlic. Thai. Add the bay leaf & spices & stir for 1 minute.French beans 2 tb Lemon juice 3 tb Light soy sauce 1 ts Sugar 1 md Tomato -. stir briefly & add the onions & garlic. If too thick. Finally add the carrot.

Diners should tear off a section of cabbage leaf to use as a scoop for the yam. Add the long beans and slightly bruise them. Arrange the Chinese cabbage leaves on a serving dish and turn the yam on to them. Put tomatoes. the two being eaten together. Pickles & Chutneys" -----------------[ http://cookcity. Finally add the tomato. Letts. Tomatoes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fruits Servings: 1 1 kg Green tomatoes 1 ea Lemon 1 c Water 3 c Sugar Slice tomatoes & lemon thinly. Bring to a boil.com ]---------------------Title: Green Tomato Pie Categories: Pies. This dish is especially good with sticky rice. Conserves. lightly pound and stir until all the ingredients are blended together.com ]---------------------Title: Green Tomato Jam Categories: Jams.blogspot. reduce heat & simmer for 1 hour. "Jams. soy sauce and sugar and stir into the mixture. Vegetables. Add the lemon juice. green 3/4 c Brown sugar 1/2 c Molasses file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt thickening. Add the shredded papaya. lemon & sugar into a pot with the water. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity.txt (203 of 592)16/03/2007 23:24:34 .blogspot. Untested Servings: 1 Pastry for 9' pie with lid 3 c Tomatoes. Transfer to a warmed sterile jars. stirring once.

.blogspot.txt (204 of 592)16/03/2007 23:24:34 . To quote the author. then drain them.don't peel them. 0 Chol. Bake at 425F for 15 minutes.7g Fat. then at 350F for 30 minutes. lemon juice in a small bowl. Edna Staebler "The Mennonites make pies out of anything they happen to have around that needs eating.txt 1/4 c Water 2 tb Flour 1 ts Cinnamon 1/4 ts Nutmeg Preheat oven to 425F. slice tomatoes in thin rings." "Food That Really Schmecks" -----------------[ http://cookcity. turning once. Arrange the tomato slices in the unbaked pastry shell.. Combine sugar. turn & baste with glaze. zest.. 5g Fiber. Remove nectarine pits & slice each one into 6 slices. 63g Carb. Italian Servings: 6 6 ea Ripe nectarines 3 tb Powdered sugar Grated zest of 1 lemon Juice of 1/2 a lemon 6 sl Angel food cake 1 pt Fresh blueberries Prepare grill & cover to build an intense heat. Remove stem end of tomatoes. toast cake slices on a cooler part of the grill. Place 6 nectarine slices on a skewer & place on grill. 175mg Sod. Fruits. molasses and water. pour the mixture over the tomatoes and cover with the top crust. combine sugar.. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. spices. cover them with boiling water and let stand for about 10 minutes. When fruit is just about done. 284 Cal. 6g Prot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 0. Serve toasted cake with grilled nectarines & handfuls of blueberries. Cook & baste for another 7 minutes. that's how they managed to invent so many wonderful recipes.com ]---------------------Title: Grilled Angel Food Cake with Nectarines & Blueberries Categories: Grill. Cook 5 minutes.. flour.

Serve warm "Vegetarian Times". sugar. thinly sliced 1 tb Sesame seeds.com ]---------------------Title: Grilled Eggplant with Hoisin Sauce Categories: Main dish. garlic & ginger. Cover with a weighted down plate & leave for 30 minutes. April 1992 -----------------[ http://cookcity. oil. vinegar. toasted Slice eggplant into 1/4-inch thick rounds. 1993 -----------------[ http://cookcity. Whisk together hoisin. Place eggplant onto cookie sheet or directly on grill & cook till tender.txt "Vegetarian Times" July. about 5 to 7 minutes per side. Pre-heat grill or brioler. Sprinkle with salt & place in a colander.com ]---------------------Title: Grilled Green Bean & Eggplant Salad Categories: Salads Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. tamari. Sprinkle with scallions & sesame seeds. Transfer to a serving dish & pour the sauce over the top.blogspot. Rinse eggplant & pat dry. Vegetarian Servings: 4 1 lg Eggplant 1 ts Salt 3 tb Hoisin sauce 2 tb Tamari 2 tb Balsamic vinegar 1 ts Sugar 1/4 ts Hot pepper sauce 2 tb Sesame oil 1/2 tb Minced ginger root 4 ea Scallions.txt (205 of 592)16/03/2007 23:24:34 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. sauce.

Serve immediately. In a large salad bowl. turning frequently.(chopped) 1/2 ts Salt 1/4 ts Freshly ground pepper ----------------------------COLD TOMATO DRESSING---------------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 tb Fresh cilantro or basil -. Add salt & pepper. julienned 2 c Mixed greens 2 tb Minced red onion 1 tb Olive oil 2 tb Lemon juice 2 tb Balsamic vinegar Salt & pepper Slice eggplants into rounds 1/4" thick.txt (206 of 592)16/03/2007 23:24:34 . Arrange grilled vegetables on top. crushed 1 tb Fresh parsley. toss together bell peppers. greens. onions. "Vegetarian Times" July. 1993 -----------------[ http://cookcity. Toss with green beans in balsamic vinegar. Vegetarian.com ]---------------------Title: Grilled Herbed Mushrooms in Cold Tomato Dressing Categories: Vegetables. lemon juice & 2 tb balsalmic vinegar.txt 2 ea Japanese eggplants 1/2 lb Fresh green beans. Grill 8 to 10 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.wiped clean ----------------------------------MARINADE---------------------------------1 c Olive oil 4 Garlic cloves. Vegan Servings: 4 1 lb Large button mushrooms -.blogspot. whole 1/4 c Balsamic vinegar 2 lg Red bell peppers. minced 1 ts Red pepper flakes. live oil.

Combine all marinade ingredients in a glass or ceramic bowl. Vegan. minced 1/4 c Sherry wine vinegar 1/4 c Tomato juice 1/4 c Extra virgin olive oil 1 Lime. The Philippines-inspired cold tomato and lime dressing is compatible with grilled fish or chicken as well as mushrooms. toss to coat and set aside to marinate for 1 hour at room temperature.txt Tomatoes.1/3" thick rounds Olive oil 12 sl Whole wheat bread 1 bn Arugula file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Patrick Terrail and Helene Siegal Typed for you by Karen Mintzias -----------------[ http://cookcity. seeded -. Toni Mindling Schulman. sliced into . juiced 2 tb Chopped fresh parsley 2 tb Chopped fresh cilantro -OR. Bbq Servings: 6 3 Tempeh cakes 6 sl Red onion 2 sm Eggplants. by Linda Lloyd.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. a vegetarian who cooks for meat eaters. To prevent the bamboo skewers from splintering in the heat of the fire. Vegetarian. soak them in cold water for about half an hour and place them in the freezer for a few minutes before cooking.txt (207 of 592)16/03/2007 23:24:34 3 .basil Cecila came up with this combination for actress Darryl Hannah. Source: Cecilia De Castro of Ma Cuisine _The Ma Cuisine Cooking School Cookbook_.and chopped 3 Shallots. peeled. Add the mushrooms.blogspot.com ]---------------------Title: Grilled Tempeh W/red Onion & Eggplant Categories: Main dish.

Grill the whole wheat bread slices over low coals until toasty.txt -----------------------------RED WINE MARINADE----------------------------1 c Red wine 4 tb Olive oil 2 lg Garlic cloves . Add salt and pepper to taste From Vegetables on the Grill by Kelly McCune. then split each half horizontally by slicing carefully. or longer in the refrigerator.sliced into ovals 1 tb Rosemary leaves.txt (208 of 592)16/03/2007 23:24:34 . Slice the tempeh cakes in half crosswise.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Combine all ingredients for the Sweet Lemon Mayonnaise and set aside in the refrigerator. On an open or closed grill over medium-hot coals. Arrange the vegetables and tempeh on slices of whole wheat toast spread with Sweet Lemon Mayonnaise and several sprigs of fresh arugula.minced to a paste Salt Freshly ground pepper Combine all ingredients for Red Wine Marinade. grill the eggplant and onion slices for 10 minutes per side and the tempeh for 8 minutes per side or until well-browned. Posted by Nanette Blanchard ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. -OR1 ts -Dried rosemary 1/4 ts Fennel seeds Coarsely ground black pepper ---------------------------SWEET LEMON MAYONNAISE--------------------------1/2 c Mayonnaise 2 tb Lemon juice 1 ts Dijon-style mustard 1 ts Honey 1 Garlic clove . Marinate the tempeh cakes at room temperature for 1 hour. Brush the eggplant slices with olive oil.

txt -------------[ http://cookcity. Place on a grill and brown on all sides. Turn bag once or twice during thawing process. alternating the order.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. beginning and ending with tofu. 2. Reserve marinade.com ]---------------------Title: Grilled Tofu with Summer Vegetables Categories: Vegetarian.(see separate recipe) 1. Vegan Servings: 12 16 oz Firm Chinese tofu. brush on BBQ sauce and grill a while longer. From: THE HIGH ROAD TO HEALTH by Lindsay Wagner & Ariane Spade Shared by: CAROLE VIOLETT (XKSP92B) -----------------[ http://cookcity.com ]---------------------Title: Groundnut Stew Categories: Main dish.blogspot.cut into 1" pieces 12 Bamboo skewers .soaked in water for 1 hour 2 tb Canola or safflower oil 2 c Barbecue Sauce -. peppers.blogspot. Vegetarian. Freeze overnight and thaw next day. cubed 3/4 c Teriyaki sauce 12 lg Mushrooms. African Servings: 6 2 c Chopped onions file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. onion. halved 1 Red bell pepper -cut into 1" pieces 1 Green bell pepper . and mushrooms on skewers. Com bine oil with reserved marinade and brush on the tofu and vegetables.cut into 1" pieces 1 lg White onion . Place tofu. Main dish.txt (209 of 592)16/03/2007 23:24:34 . Combine tofu and teriyaki sauce in sealed plastic bag.

chopped 2 ea Chopped tomatoes 1 1/2 c Chopped okra 1/2 c Peanut butter Saute the onions in the oil for 10 minutes. Place the pot on a heat diffuser & simmer gently till ready to serve. ginger. Cover & simmer for about 15 minutes. Hom Servings: 2 1 lb Firm bean curd (tofu) ----------------------------------FILLING---------------------------------1 tb Peanut oil 3 tb Minced fresh cilantro 2 tb Finely chopped garlic 2 tb Finely chopped scallions 1 1/2 tb Minced peeled fresh ginger 2 ts Red chile flakes or powder 1 tb Dark soy sauce 1 ts Sugar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (210 of 592)16/03/2007 23:24:34 . Stir in the peanut butter. cilantro & tomatoes. Add more juice if the stew is too thick.com ]---------------------Title: Guizhou Lianai Doufu Categories: Chinese. Add the okra & simmer for another 5 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. salt.blogspot. pressed 2 c Chopped cabbage 3 c Cubed sweet potatoes 3 c Tomato juice 1 c Apple juice 1 ts Salt 1 ts Grated fresh ginger 1 tb Cilantro. "Sundays at Moosewood Restaurant" -----------------[ http://cookcity. Add cabbage & sweet potatoes.txt 2 tb Peanut oil 1/2 ts Cayenne 1 ts Garlic cloves. Cover & saute for a few more minutes. Mix in the juices.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. until the sweet potatoes are tender.

drain them well on paper towels. and add 1 tablespoon oil. deep-fry the bean curd on both sides until it is golden brown. Place a spoonful of cooked filling in each of the pockets. reheat. Take each of the bean curd squares and. with a knife. Add the oil and all the filling ingredients and stir-fry for 1 minute.txt (211 of 592)16/03/2007 23:24:34 . Now add the cornstarch mixture.blogspot. mixed with 1 ts Water 2 ts Sesame oil DRAIN THE BEAN CURD AND CUT IT into 2-inch squares. Then add the rest of the ingredients except the cornstarch mixture and sesame oil. Wipe the wok clean. Set to drain further on paper towels. Heat a wok or large saute pan until is is hot. when it is hot. for frying -----------------------------------SAUCE----------------------------------1 tb Peanut oil 1 tb Finely chopped garlic 1 tb Minced peeled fresh ginger 1 tb Dark soy sauce 1 tb Rice wine 2 ts Light soy sauce 1 ts Sugar 1 c Vegetable stock 1 ts Cornstarch. Ken Hom. Serves 4 as part of Chinese meal. Give the mixture a final turn and serve at once. Put the cooked ingredients in a bowl and allow them to cool thoroughly.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 ts Salt 1/2 ts Sesame oil 2 c Peanut oil. or 2 as a single dish. Remove the bean curd squares from the wok. and stir-fry for 30 seconds. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. Heat a wok or large saute pan until it is hot. Then add the garlic and ginger. split it slightly open on one side so a pocket is formed. Continue to fill the squares until you have used all the bean curd. Add the 2 cups oil and. Drain and discard the oil. return the fried bean curd pieces and cook over medium heat for 3 minutes. stir gently to combine.com ]---------------------Title: Gujar Ka Pullao (Carrot Rice) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and allow them to cool thoroughly. and then add the sesame oil. Bring the mixture to a boil.

who entices her family to eat carrots this way. Slice the onion into thin half rounds.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. grated -salt to taste "Carrots add a mild sweeteness to this pullao. then uncover. increase the heat to high and bring to a boil. cook until the spices puff up and darken ( 1 to 2 seconds). Rice. Salads." Wash the rice under running water. cloves. cover. Elisabeth Servings: 4 1 c Basmati rice 1 c -Water 1 lg Onion 2 tb Vegetable oil 1 ea Bay leaf 1/2 ts Cumin seeds 2 ea Cloves 1 ea Cardamom pod 1/2 ea Cinnamon stick. cinnamon and peppercorns. In a large. which is lightly flavoured with whole spices. Vegan. Stir gently. heavy bottom saucepan over medium heat. then let soak in 1 cup water. fluff up the rice gently and serve.medium 1/4 ts -Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cardamom pod. Jaffray. the recipe was given to me by my sister-in-law Rachna. warm the oil. 1/2 inch 1/2 ts Peppercorns 2 c Carrot. then add the sliced onion and saute until browned (8 to 10 minutes).txt (212 of 592)16/03/2007 23:24:34 . cumin. Vegetarian Servings: 4 5 Carrots.com ]---------------------Title: Gujerati Carrot Salad Categories: Indian.txt Categories: Indian. Turn off the heat and let the pan stand covered on the burner for 5 minutes. SERVES: 4 as a side dish Smita Chandra "From Bengal to Punjab: The Cuisines of India" -----------------[ http://cookcity. Add the rice and the soaking water and the salt. Add the bay leaf. Then reduce the heat to very low and cook for 25 minutes without uncovering the pan.

heat oil. she wowed the classes with her masterful teaching. add mustard seeds. In a small heavy pan over medium heat.txt (213 of 592)16/03/2007 23:24:34 ..txt 2 tb Vegetable oil 1 tb Whole black Mustard seeds 2 ts Lemon juice This is a Madhur Jeffrey recipe. pour oil and seeds over carrots. same as above 1/2 ts Turmeric 1 tb Chopped ginger 1 ts Chopped garlic 2 ea Green chilies. sliced into sticks -.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. attention to detail and wonderful aromatic dishes. SERVES:4 Serve at room temperature or cold. Crushing mustard seeds. in a few seconds. Black mustard seeds. Vegetarian Servings: 4 1 c Mixed dal* 3 md Tomatoes. crushing and grinding bring out different qualities in a spice. The Toronto Sun Posted by Anne Maclellan -----------------[ http://cookcity.. In a bowl. She also proved how good and easy Indian cooking can be.like french fries 1 md Zucchini.com ]---------------------Title: Gujrati Dal Categories: Main dish. the finest mustard seeds are essential and inexpensive ingredient. Add lemon juice and toss. for example. Jaffray taught us how roasting. cut into wedges 1 sm Eggplant." Trim and peel and grate carrots. "Jaffray was in town last week teaching at the Bonnie Stern School of Cooking. primarily in the shops along Gerrard just west of Coxwell.blogspot. minced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Indian. . brings out their heat but tossing them 'til they pop in hot oil calms the heat and brings out a sweet nuttiness. published in the Toronto Sun. As soon as the seeds begin to pop. toss with salt and set aside. When very hot. Using ingredients available locally. found in Indian groceries. SOURCE: Madhur Jaffray.

for 3 to 4 minutes. ripe. peeled 1/2 c Olive oil 3 sm Onions. Add cumin seeds & cook for 10 seconds. then add the tomatoes. yellow split peas & yellow split mung beans. stirring rapidly.txt 4 tb Ghee 3/4 ts Black mustard seeds 3/4 ts Cumin seeds 1/3 ts Asafetida 1 ts Salt 2 tb Chopped coriander leaves Wash dal. pink lentils. Serve over plain rice. Puree with a wire whisk. ginger. Turn off heat & let cool slightly. Put in a large pot with the turmeric.txt (214 of 592)16/03/2007 23:24:34 . Heat ghee in a deep pot & add mustard seeds. drain & rinse. *Use a mixture of dals.com ]---------------------Title: Guvec or Turlu .blogspot. Julie Sahni. chilies & 3 cups water. crushed file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garlic. yellow lentils. Add eggplant & zucchini & cook for an additional 3 minutes. Add lentil puree & salt & bring to a boil. Fry for 15 seconds. Soak for 2 hours.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Boil & simmer for 45 minutes. sliced 2 Garlic cloves. optional 250 g Green beans 4 sm Tomatoes. Reduce heat & cook covered for 20 minutes. Cook. Place legumes in a bowl & cover with hot water. "Classic Indian Cooking" -----------------[ http://cookcity.Vegetable Casserole Categories: Turkish Servings: 6 2 lg Eggplants Salt 4 sm Zucchini 3 sm Sweet green peppers 250 g Okra. Add asafetida & cook for a second or two.

"The Complete Middle East Cookbook" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. bread and peynir (feta) cheese are then served with it. Spread some onion mixture on top and cover with tomato slices. Cover casserole and cook in a moderate oven for 1 to 1-1/2 hours until vegetables are tender. Wash. Sprinkle with salt.txt (215 of 592)16/03/2007 23:24:34 . Spread eggplant on a tray and sprinkle liberally with salt. Place prepared okra on top if used and cover with last of tomato. Remove stem and seeds from peppers and quarter. Cut long eggplants in 1 cm (1/2 inch) slices. Often this is served as a light meal on its own. trim and (if desired) de-fuzz okra. String beans if necessary and slit in half (French cut).file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain. Trim zucchini and cut into 4 cm (1-1/2 inch) pieces. then pat dry with paper towels. then remove pan from heat. Leave for 30 minutes. Sprinkle with parsley. Top with some of the zucchini. oval eggplant should be quartered lengthwise. Tess Mallos. reserving some tomato slices and parsley. wash well then peel off 1 cm (1/2 inch) strips of skin lengthwise at intervals giving a striped effect. Place a layer of eggplant in the base of a casserole dish.do not drain. Stir in garlic.txt 1/4 c Chopped parsley Freshly ground black pepper 1/2 c Water Oven temperature: 180 C (350 F) Cooking time: 1-1/2 to 2 hours Remove stem from eggplant. then cut into chunky pieces. Heat half the oil in a frying pan and fry eggplant until lightly browned. Add remaining oil to a pan. peppers and beans. pepper and some of the parsley. Remove to a plate . Soak in vinegar to remove slime. Serve from casserole as an accompaniment to roast or grilled meats or poultry. add sliced onions and fry gently until transparent. salt and pepper and add water and oil drained from eggplant. Slice tomatoes. Repeat until all ingredients are used. cook 1 minute.

Bring to the boil and simmer for 1 1/4 hours. -Turnips. diced 1 c Mixed vegetables 1/2 tb Sweet basil Salt & pepper to taste 1/2 c Macaroni 1/2 c Pot barley 2 c Coarsley chopped cabbage 1 Tomato. Canadian Servings: 10 4 qt Stock 3/4 c Celery.com ]---------------------Title: Hardy Vegetable Soup Categories: Soups. For last 1/4 hour add cabbage and macaroni. chopped 1 c Carrots. Rutabagas. chopped In a soup pot saute the celery. diced 2 tb Oil 1/2 c Tomato paste 1/2 c Green pepper. pot barley. vegetables. sliced 2 c Potatoes. Main dish Servings: 4 2 lb Peeled.com ]---------------------Title: Hazelnut and Vegetable Crumble Categories: Vegan. Onions.blogspot. Celery 1/4 lb Butter or vegan margarine Salt Freshly ground black pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. seasonings.blogspot. chopped 3/4 c Onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (216 of 592)16/03/2007 23:24:34 . diced vegetables: -Carrots. Vegetables. meats. Vegetarian. chopped 2 Garlic cloves. Add water.txt -------------[ http://cookcity. onion and garlic in oil for 5 minutes. Source Unknown -----------------[ http://cookcity.

Broil the vegetables in water to cover for 15-20 minutes. To make the crumble topping. herbs and salt and pepper. Drain. Source: The Complete Vegetarian Cuisine . reserving the water. Blend about one-third of the vegetables with 2 tablespoons of the butter or vegan margarine and enough of the reserved water to make a puree in a food processor or blender. Add this puree to the rest of the vegetables. Season to taste with salt and pepper. the onion.by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot. and mix with a fork until the topping mixture resembles coarse breadcrumbs. put the oats into a bowl with all the nuts.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the rest of the butter or vegan margarine. crushed 1/2 ts Dried thyme -OR. peeled and grated 1 Garlic clove.txt (217 of 592)16/03/2007 23:24:34 . Bake for 30-40 minutes. or until tender. Spoon the mixture into a shallow ovenproof casserole. Sprinkle the crumble mixture evenly over the top of the vegetables. until topping is crisp and lightly browned.com ]---------------------Title: Hearty Garlic Bread Categories: Breads Servings: 1 1 tb Dry yeast 1 c Warm water 3 tb Vegetable oil 1 ts Salt 1/4 ts Sugar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garlic.herbes de Provence Preheat the oven to 350 F.txt 1 c Rolled oats 2/3 c Hazelnuts -chopped or slivered 1 sm Onion.

Posted by Helen Peagram in Intercook file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Anne Lerner.blogspot. Add oil. if desired. working it in as you go.txt 3 c White flour 12 Garlic cloves. stirring occasionally. dissolve the yeast in water. Remove cover and simmer. squeeze the dough together. Bring to a boil. Using your fingers. pressed In a deep bowl.txt (218 of 592)16/03/2007 23:24:34 . over hot cooked brown or white rice. stirring occasionally. "Breads you Wouldn't Believe" -----------------[ http://cookcity. Vegetarian Servings: 4 1 Env. Let rise for a while in a warm place. combine all ingredients.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In large saucepan or stockpot. Onion-Mushroom. Beat in half the flour & the pressed garlic. Preheat oven to 375F & bake for 45 to 55 minutes. 20 minutes or until lentils are almost tender. salt & sugar. Chopped 1/4 ts Crushed Red Chili Pepper * One of the following soup mixes can be used. Serve. Form into an oval & place on an oiled pan. Rinsed & Drained 1 Large Stalk Celery 1 tb Chili Powder 2 ts Ground Cumin 1 md Clove Garlic. Soup Mix * 4 c Water 16 oz (1 can) Chick Peas 16 oz (1 can) Red Kidney Beans 14 1/2 oz (1 can) Tomatoes 1 c Lentils. an additional 30 minutes or until liquid is almost absorded and lentils are tender. covered. Add the rest of the flour slowly. Onion.com ]---------------------Title: Hearty Meatless Chili Categories: Main dish. then simmer. Bang the dough down hard on the kneading board.

Curries. oil.com ]---------------------Title: Herbed Potato Patties Categories: Snacks.txt -----------------[ http://cookcity. Allow to proof for 20 minutes. Preheat oven to 350F & bake for 40 to 50 minutes.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Let rest for 10 minutes. Knead again for a short time. "Breads You Wouldn't Believe" -----------------[ http://cookcity.txt (219 of 592)16/03/2007 23:24:34 . Sprinkle 1/4 flour on a board & turn the dough onto it. Place dough in a 3 3/4"X7 1/2"X2" aluminimum foil pan.blogspot. Knead gently. Anne Lerner. adding more flour if you need to. Stir in 1 1/2 c flour. Allow to cool in the pan for 5 minutes before turning out.com ]---------------------Title: Herb Bread Categories: Breads Servings: 1 1 tb Dry yeast 1/2 c Warm water 1 3/4 c White flour 1 pn Oregano 2 pn Parsley 3 pn Chives 2 tb Vegetable oil 1/4 ts Sugar 1 ts Salt In a bowl. Vegetables Servings: 4 3 lg Potatoes 1 tb Ghee 1 ts Salt 1/4 ts Black pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Allow to rest for 15 minutes. herbs. add yeast with the water. sugar & salt.

Yamuna Devi. peeled 1/2 tb Fresh ginger 2 ts Green chilies. Vegetarian.txt (220 of 592)16/03/2007 23:24:34 .txt 1/8 ts Nutmeg 1/4 ts Turmeric 1 tb Lemon juice 1/2 tb Minced chilies 2 tb Fresh coriander 3 tb Chick pea flour Ghee for frying Boil the potatoes in their jackets until just fork tender. Add the remaining ingredients except the ghee. Wash & dry your hands & then rub them a little vegetable oil.blogspot. Serve hot. Divide into 8 portions. Peel them & mash them until they are very smooth. fresh 3 tb Ghee 6 Whole cloves 1 1/2 Inch piece cinnamon stick 1 sm Bay leaf 1 1/2 ts Whole cumin seeds 1/2 c Frozen peas. Roll each ball in your hands & then flatten into a small round patty about 1/2 inch thick. add the patties in a single layer. Place over the lowest heat possible &. minced 1/4 c Coconut 2 tb Parsley. Brush a griddle or skilet with ghee. when the pan is hot. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Herbed Rice with Julienne Potatoes Categories: Indian. defrosted 1 ts Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Knead until well blended. Pan fry for 15 to 20 minutes per side until a redish brown crust is formed. Rice Servings: 5 1 c Basmati rice 2 md Potatoes.

5 minutes before the end. mix well. water & sugar. parsley in a bowl. turmeric. Combine the ginger root. Fluff & garnish each portion with lemon wedges. Add the marinated potatoes & stir fry till they are lightly browned. Add the rice. Drop in potato strips.txt 3/4 ts Turmeric 1 ts Lemon juice 2 1/4 c Water 1 ts Sugar 1 tb Ghee 5 Lemon wedges to garnish Wash the potatoes & cut them evenly into julienne strips. Heat the ghee in a heavy pot. Simmer gently for 20 to 25 minutes. Let rice sit for 5 minutes. Reduce heat to very low & cover with a tight fitting lid. chilies. cinnamon. bay leaf. Add a little water or soy milk. coconut.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fry till the cumin seeds turn brown. salt. Remove lid.blogspot. Adapted from Yamuna Devi.com ]---------------------Title: Hijiki Nimono Categories: Vegetarian. Set aside. add the peas. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. Main dish Servings: 4 2 oz Hijiki 2 oz Carrots 1 Age (deep-fried tofu) puff 1/3 Block hard tofu 5 Green beans 2 tb Sesame oil 1 c Dashijiru (soup stock) 3 tb Shoyu (soy sauce) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir & quickly bring to a full boil. drop in the whole cloves.txt (221 of 592)16/03/2007 23:24:34 . Vegan. lemon juice. turn off heat & add 1 tb ghee.

Source: The Folk Art of Japanese Country Cooking. saute sesame oil. Let it simmer in its own water until reduced to small crumbs. Vegan Servings: 4 1 sm Head of garlic 1/2 ts Olive oil 3 Fresh poblano chilies -OR. Grate the carrots into matchstick slivers.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. (Sand and pebbles will sink to the bottom of the bowl.(Shichimitogarashi) A.) In a heated skillet.) Place B in serving dish. by Gaku Homma Typed for you by Karen Mintzias -----------------[ http://cookcity. shelled pumpking seeds file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sprinkle with sauteed sesame seeds. shoyu. and cut into matchstick slivers. Dip the age puff for 30 seconds in boiling water. If you like. C. B. to taste . Place tofu in a heated skillet and mash with a spatula. Reduce heat to low and cook. and cut into 1/2-inch-long pieces. When ingredients have acquired a shiny appearance. drain. soak for 10 to 15 minutes. sake and mirin. add dashijiru.txt 2 tb Sake 2 tb Mirin 1 ts White sesame seeds -. age. add seven-taste pepper to taste. Main dish. stirring frequently.com ]---------------------Title: Holy Tofu Mole! Categories: Vegetarian.) Rinse the hijiki in a fine-mesh strainer under cold running water.lightly sauteed Seven pepper.blogspot. until liquid has been absorbed.) Return to fine-mesh strainer and drain off excess water. Turn off heat and add green beans.txt (222 of 592)16/03/2007 23:24:34 . Immerse in iced water. Remove the hijiki with a tea strainer. hijiki. and tofu (all completely drained of water). In 3 times the amount of warm water. Snap the ends off the green beans and place in boiling water for 1 to 2 minutes. carrots.pasilla chilies 1/2 c Raw.

Grind pumpkin seeds to a fine meal in a food processor or blender. Rub cut surfaces with olive oil. shaking the pan often. chilies. Squeeze garlic cloves from their skins.4 Source: Delicious! magazine . Do not brown. turning frequently.blogspot. Add roasted garlic. Calories per serving: 497 Grams of fat: 17 Percent fat calories: 32 Cholesterol: 0 mg Grams fiber: 8. low-fat tofu 1/4 c Tamari 3 c Cooked brown rice Preheat oven to 375 F.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1/2 c Chicken or vegetable stock -OR. Brush tofu with tarmari and grill over hot coals or broil in oven. Set aside until cool enough to handle. peppers and cilantro and continue pureeing until smooth. Remove loose. drained 1/2 c Fresh cilantro. Remove skins from chilies and rinse. papery skin from garlic and cut in half crosswise.Water 1 1/2 lb Extra firm. Wrap garlic in foil and bake 35 to 40 minutes until garlic is soft. Heat sauce in a medium skillet and add stock.txt (223 of 592)16/03/2007 23:24:34 . Remove stems and seeds from chilies. Simmer 10 minutes. Toast pumpkin seeds in a large nonstick skillet over medium heat. until skin is evenly blistered and slightly charred. until seeds have puffed. about 3 minutes. then set aside to cool. tomatillos. Transfer seeds to a small bowl. Roast chilies under broiler.txt 10 oz Canned tomatillos.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve tofu on a bed of rice topped with mole sauce. Slice tofu 1/2-inch thick.May/June 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity. 5 minutes per side. Place chilies in a paper bag and let cool.

diced 1 Carrot. Vegan Servings: 3 --------------------------------THE GARNISH-------------------------------5 Crisp lettuce leaves 1 Garlic clove. Simmer for 30 minutes and add the vegetables. Vegetarian.blogspot. Serve. oil and seasoning Cook for 45 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Hot and Sour Vermicelli Salad (Yam Wun Sen) Categories: Thai.sliced 4 oz Dry clear vermicelli noodles -. -. Salads. Kaz. diced 55 g Red or white chopped cabbage 1 md Onion.finely chopped ----------------------------------THE YAM---------------------------------4 tb Vegetable stock 2 oz Medium button mushrooms -.txt (224 of 592)16/03/2007 23:24:34 . Vegan. chopped 100 ml Olive oil Sea salt Black pepper Put the tomatoes in a saucepan with 500ml of cold water.then drained file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. finely chopped 1 tb Cooking oil 1 Sprig coriander leaves -.20 minutes until soft. Soup Servings: 2 340 g Chopped fresh tomatoes 1 md Potato.txt Title: Hortosoupa 1 Categories: Vegetarian. Greek.soaked in water for -. Posted by Kaz Dunkley -----------------[ http://cookcity.60 minutes until the vegetables are tender.

turn on to the lettuce and garnish with coriander.chopped 1 Celery stalk with leaves -.chopped 1 sm Carrot. In a saucepan. Vegan Servings: 3 3 c Vegetable stock 1 ts Nam Prik Pow sauce 1 Inch Lemon grass -. by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. finely chopped Line a serving dish with lettuce and set aside.coarsely separated file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cook momentarily.roughly torn into three 1 ts Sugar 2 tb Lemon juice 2 oz Oyster mushrooms -. Vegetarian. heat the stock and add the fresh mushrooms. then add all the other yam ingredients and stir for approximately one minute until thoroughly mixed. Fry the garlic in the oil until golden brown and set aside.finely chopped into rings 3 Kaffir lime leaves -. Thai. fresh button mushrooms 2 Shallots.txt (225 of 592)16/03/2007 23:24:34 . Finally. finely sliced 1 Spring onion/scallion -.blogspot.txt 2 tb Lemon juice 3 tb Light soy sauce 1/2 ts Chili powder 1 ts Sugar 2/3 c Black fungus mushrooms -.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: Thai Vegetarian Cooking. add the garlic oil and mix.com ]---------------------Title: Hot and Sour Mushroom Soup (Tom Yam Het) Categories: Soups.pre-soaked 2/3 c Med.

crushed to split open ---------------------------------TO GARNISH--------------------------------Coriander leaves In a large pan. cover with a damp cloth & set aside until it has doubled. Mix well.button mushrooms 2 sm Fresh red or green chilis . Knead for a few minutes until the dough is pliable. Remove from bowl & knead. Mark's Servings: 1 2 tb Dry yeast 3/4 c Warm water 1/2 c Vegetable oil 1 ts Salt 1/4 c White sugar 2 tb White vinegar 1 ts Baking powder 1 ts Cinnamon 3 1/2 c White flour 1/2 c Flour for kneading 2/3 c Currants Combine yeast with water in a mixing bowl. bring the vegetable stock to the boil and stir in the Nam Prik Pow sauce.blogspot. Return to mixing bowl. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typos by: Karen Mintzias -----------------[ http://cookcity. Add 1 1/2 c flour & mix. stirring well until the mushrooms are just cooked but still al dente.(more if desired) -. Pour into a serving bowl and garnish with coriander leaves. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (226 of 592)16/03/2007 23:24:34 . Add the remaining ingredients and simmer.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Combine the rest of the ingredients except the currants & flour.com ]---------------------Title: Hot Cross Buns Categories: Breads. Mix in the remaining 2 c of flour. Stir in currants. adding more flour as necessary.txt -OR.

Posted by Mark Satterly in Intercook -----------------[ http://cookcity.txt Punch dough down. cut out a cross in the top of each bun. canned 1 Red onion. canned 1 c Red kidney beans. chopped 2 Stalks celery. Roll into a ball & place on a greased baking sheet 1 1/2 inches apart. Vegan Servings: 6 1/4 c White Grape Juice 2 md Carrots.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring occasionally.blogspot. crumbling cube as much as possible. turn out onto a floured board. Cool on wire racks. sliced 1/2 c Water. vinegar. Stir in black and kidney beans. or liquid from beans 1/3 c Vinegar 1 tb Sugar 1 tb Cornstarch 1 Vegetable Bouillon cube 2 c Black beans. Cook additional 2-3 minutes.com ]---------------------Title: Hot German Bean Salad Categories: Main dish. cover & let rest for 10 minutes. or until mixture is thickened and bubbly. add white grape juice and heat over medium-high heat. Remove from heat. Add mixture to skillet. Garnish with sliced red file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Flatten slightly. stir together water. In a small bowl. Stir fry carrots. optional In a large skillet.txt (227 of 592)16/03/2007 23:24:34 . onion. Divide the dough into 18 pieces. Heat oven to 375F. chopped 1/2 md Red onion. and celery for two minutes. until mixture is heated through. sugar. Lightly brush the top of each bun with vegetable oil & bake for 12 to 15 minutes or until golden. using a sharp knife. Cook and stir over medium-high heat 1 to 2 minutes. cornstarch. and bouillon cube. If you wish. Cover with a damp cloth & let rise till doubled.

chilies.txt onions. In a small bowl.blogspot. 0 mg cholesterol. scallions. Vegetables Servings: 4 1 lb Fresh green beans. stemmed 4 ea Garlic cloves. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 304 mg sodium.com ]---------------------Title: Hot Pepper Green Beans Categories: Side dish. Add green beans & stir-fry for 5 minutes. if desired.blogspot. cornstarch. Heat oil in a wok.finely chopped 1 tb Fermented black beans. beans. 164 cal. 33 gm carb. In another small bowl. using no added salt) A. soy sauce.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. minced 1/2 c Chopped green scallions 2 ea Fresh chilies. 6 gm protein. seeded & -. Chinese.txt (228 of 592)16/03/2007 23:24:34 at 20:08 EDT . combine garlic. --rinsed 3 tb Rice vinegar 2 tb Tamari 1 1/2 ts Cornstarch 1 tb Brown sugar 2 tb Rice wine 3 tb Peanut oil Blanch green beans for 2 minutes. (Sodium may be reduced by cooking dry beans instead of using canned.BROADDUS [Alice in Hou] -----------------[ http://cookcity. trace fat. add bean mixture & stir-fry for a minute. Mix in the rest of the ingredients & stir-fry long enough just to coat the beans. One serving of 2/3 C = 2 bread exchanges. combine vinegar. sugar & wine. May be served hot or cold.

chopped 1 ts Garlic. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. should take 5 minutes. minced Combine all ingredients in a pot. Add salted beans & bean curd. Vegetarian Times" July.com ]---------------------Title: Hot Spicy Bean Curd Categories: Main dish. Chinese. Vegetarian Servings: 2 2 tb Oil 2 ea Green onions. garlic & chili for 30 seconds.tb water Heat oil in a wok & fry the onion. Over a medium heat.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 tb Salted black beans 1 lb Bean curd. Add the rest of the ingredients & cook until the sauce thickens. Serve hot over noodles or fried rice.txt (229 of 592)16/03/2007 23:24:34 . fry gently till bean curd turns golden. cubed 1 tb Soy sauce 1 ts Brown sugar 1/2 c Stock 1 ts Cornstarch dissolved in 1 -. chopped 1 ea Green chilies.blogspot. minced 1 tb Cilantro.txt Title: Hot Sauce for Falafels Categories: Sauces Servings: 4 1 c Vegetable broth 6 tb Tomato paste 2 ts Red chili paste 1 tb Fresh lemon juice 1/2 ts Ground cumin 1 tb Fresh parsley. 1993 -----------------[ http://cookcity. simmer till slightly thickened.

Snacks. "The Hamilton Spectator".com ]---------------------Title: Hummus Bi Tahini Categories: Middle east. tahini. salt & 1 Tb of water. Vegetarian Servings: 6 19 oz Can chickpeas 1 ts Baking soda 3 tb Tahini 1 ea Garlic clove.blogspot. chopped Juice of 1 1/2 lemons 1/2 ts Salt 2 tb Cold water 1 tb Pine nuts 1 tb Olive oil Combine chickpeas with their juice with baking soda & bring to a boil. July 1993 -----------------[ http://cookcity. lemon juice. drain & rinse thoroughly. garlic. Add rest of the water if mixture apears too thick.txt (230 of 592)16/03/2007 23:24:34 . Blend till creamy. Immediately remove from heat. Refrigerate. Serve cold with pita bread. soaked 5 tb Tahini 4 tb Lemon juice. Middle east Servings: 1 8 oz Chick peas. combine chickpeas. sprinkle over hummus.com ]---------------------Title: Hummus Categories: Appetizers. "Chinese Vegetarian Cookery" -----------------[ http://cookcity.txt Jack Santa Maria. or to taste 2 tb Extra virgin olive oil 3 ea Garlic cloves. When ready to serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat olive oil & fry pine nuts till golden brown. minced 1/4 ts Spanish paprika (hot) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a food processor.blogspot.

reserving the liquid. Add more seasonings if you require. Vegan Servings: 4 3/4 c Chickpeas. Vegetarian. Place them in a food processor (reserve 8 chickpeas for the garnish) and pur‚e them until they are very file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then you may have to boil them for longer. Adapted from Sarah Brown's "Vegetarian Cookbook" -----------------[ http://cookcity. Drain the water from the chickpeas.blogspot. Drain thoroughly.txt (231 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Humus Tahini Dip Categories: California. Grind to a fine powder. You may have to add more stock. Add all the other ingredients & mix thoroughly. juiced 1 tb Corn oil (or as needed) 1 tb Olive oil 1/4 ts Paprika 1 tb Fresh parsley.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Put them in a large pot with lots of fresh water & boil for 60 minutes. Bring the water to a boil over high heat and vigorously cook the chickpeas for 10 minutes. or until they are tender (add more water if necessary). minced 1 ts Salt 1/4 ts Pepper 6 tb Tahini (sesame paste) 2 Lemons. especially lemon juice & olive oil. chopped In a medium saucepan place the soaked chickpeas and cover them with water. Leave to stand at least 2 hours so that the flavours can marry. soaked overnight -and drained 2 Garlic cloves.txt 1/2 ts Salt Black pepper Drain & rinse chick peas. Cook until they are soft. Add 150 ml of reserved stock & blend to a stiff paste. If the chick peas are old. Reduce the heat to low and simmer the chickpeas for 1« hours. Appetizers.

Vegan Servings: 2 1/3 c Besan (chick pea) flour 1/4 c Mashed tofu 3/4 c Water 3 -to 4 tb Margarine 2 -to 4 Hot green chilies 1/4 c Cilantro 1 sl Ginger (1/2") 2 tb Chopped onion 1/2 ts Salt. Add the garlic. place the pur‚ed chickpeas.txt (232 of 592)16/03/2007 23:24:34 . to taste 4 sl Bread * * (I like sourdough. In a medium bowl. and lemon juice. Mix the ingredients together so that they are well blended. and I recommend not using a really dark type. Pour the olive oil in the center. tahini. pepper. Vegetarian. Smooth it down evenly with a knife. salt. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. Add the corn oil and mix it in well so that a smooth paste is formed.) Put everything but the bread and margarine into the blender/food processor/ file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.Redondo Beach. Sprinkle on the paprika and parsley. In a small serving bowl.blogspot. place the humus. Add some water if necessary.txt smooth. Garnish the dish with the reserved chickpeas.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: Papa Garo's .com ]---------------------Title: Indian French Toast Categories: Indian. Makes 1¬ cups.

Stir well. (She says it'll keep three days covered in the frig. Pour the resulting batter into a wide shallow dish. Soups. Appetizers.com ]---------------------Title: Indian Gazpacho Categories: Indian.txt (233 of 592)16/03/2007 23:24:34 . file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.edu (Radhika Thekkath) -----------------[ http://cookcity. Soak one slice of bread at a time in the batter until pretty gloppy. then flip and cook about another minute.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. but don't let the soup become too thin. Add salt to taste & chill before serving.washington. unpeeled 2 ea Hot green chilies. then toss into the skillet and fry until the bottom is medium brown.txt other implement of destruction and blend until the herbs are medium chooped. skinned 1 lg Red onion 1 lg Green or red bell pepper 2 bn Radishes. From: radhika@june. Vegetarian Servings: 6 6 lg Tomatoes.cs. seeded 6 lg Garlic cloves.blogspot. Serve right off the stove. I don't. peeled 2 tb Olive oil 1/2 c Tomato paste 6 1/4 c Vegetable stock 1 3/4 c Dry red wine Salt Chop all vegetables & put in large bowl with the rest of the ingredients. blanched.) Melt the margarine in a big skillet or frying pan. if you plan meals that far ahead. Blend in stages until there are no vegetable chunks left. trimmed 3 lg Carrots 3 lg Celery ribs 2 md Cucumbers.

com ]---------------------Title: Indian Gravy Categories: Indian Servings: 1 1 c Ghee 2 lg Onions.blogspot.txt (234 of 592)16/03/2007 23:24:34 . turmeric. Add tomatoes & yogurt. cayenne & garam masala in turn. chopped 4 lg Garlic cloves 1 ts Grated ginger 2 ts Turmeric 2 ts Cayenne 2 ts Garam masala 4 ea Ripe tomatoes 1/3 c Yogurt Salt 2 1/2 c Water Heat ghee & saute onions & garlic till golden.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Michael Pandya.com ]---------------------Title: Indian Style Lemonade Categories: Beverages. Stir in ginger. Pour in water & bring to a boil. Indian Servings: 8 8 c Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Reduce heat & simmer for 10 minutes. "Indian Vegetarian Cooking" -----------------[ http://cookcity. The gravy is now ready to use. Stir in salt & cook for 2 minutes. "Indian Cuisine" -----------------[ http://cookcity.blogspot. Makes 2 1/2 cups. Stir fry for 5 minutes.txt Adapted from Ismail Merchant.

"The Book of Tofu" -----------------[ http://cookcity. diced 1 sm Carrot. Serve at room temperature or chilled. shiitake mushrooms. Add onion & carrot & saute for 3 minutes till onion is slightly browned. saute over medium low heat for a bout 5 minutes. Stirring constantly. Variations: Add 1/4 c of any of the following: parboiled green peas.txt 1/2 c Fresh lime juice 2/3 c Fresh lemon juice 1 1/3 c Maple syrup 1/2 tb Freshly grated ginger 1/8 ts Cayenne. optional Combine all ingredients in a large pitcher or punch bowl.txt (235 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Iridofu Categories: Japanese. Add crumbled tofu & the remaining ingredients. crumbled 2 tb Roasted sesame seeds 1/2 ts Salt 2 ts Shoyu 1 ds Pepper Heat a wok & coat with oil. Also try adding 1 ts grated ginger. Shurtleff & Aoyagi. Vegetarian Servings: 4 1 tb Oil 1 sm Onion. 1993 -----------------[ http://cookcity.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. or until the tofu is light & dry.blogspot. diced bamboo shoots.blogspot. diced 24 oz Tofu.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Vegetarian Times" July.

Fry in very hot oil on both sides until light golden. roll this dough to a thickness of about 1/4 inch.txt Title: Irish Herb Scones Categories: Breads Servings: 4 1/2 lb Mealy potatoes 4 tb Flour 1/4 ts Salt 4 tb Oil 2 tb Chopped parsley 1/2 ts Dried dill 1/4 ts Savory 1/4 ts Marjoram 1/4 ts Powdered sage Oil for frying Boil or bake the potatoes. On a floured board. Mix the flour.com ]---------------------Title: Iron Rich Quick Bread Categories: Breads Servings: 1 2 c Whole wheat flour 2 tb Wheatgerm 2 ts Baking powder 1 ts Baking soda 1 ts Salt 1 c Oats 1/2 c Brown sugar 1/4 c Oil 1/2 c Molasses 1 1/4 c Water 1 c Raisins Combine flours. baking powder & soda & salt.txt (236 of 592)16/03/2007 23:24:34 . Stir in oats & file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. wheatgerm. oil & herbs with the potatoes. salt. Cut into triangles 3 or 4 inches wide. then pass through a foodmill.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vera Gewanter.blogspot. "A Passion for Vegetables" -----------------[ http://cookcity.

optional 9 ea Garlic cloves Juice of 2 lemons 1/4 c Vegetable broth or olive oil -----------PASTA-----------1/2 c Tomato sauce 1 lb Angel hair pasta Cut eggplant.txt sugar. MARINADE: Strip thyme leaves from stems. Mix thoroughly. Slice into 8 thin wedges. Add raisins. -----------------[ http://cookcity. optional 1/2 ts Pepper.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Trim outer leaves of fennel & remove any dirt. Italian. squash & zucchini into pieces 1/4" thick. Bake at 350F for 50 minutes. Place all vegetables into large bowl.txt (237 of 592)16/03/2007 23:24:34 . Quarter removing skins only if they are dirty. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add to dry ingredients.blogspot. In a processor. Turn into greased 23 X 13 X 7 cm loaf pan. reserve stems. Adapted from the Ontario Ministry of Health Recipes. molasses & water.com ]---------------------Title: Italian Brochettes with Angel Hair Pasta Categories: Grill. Combine oil. Stir until thoroughly blended. Halve mushrooms & cut bell peppers into strips. Vegetarian Servings: 6 2 sm Japanese eggplants 1 ea Zucchini 1 ea Yellow crookneck squash 1/2 lb Button mushrooms 1 ea Red bell pepper 1 ea Yellow bell pepper 2 sm Red onions 1 ea Fennel bulb 1/2 lb Cherry toamtoes ---------MARINADE----------1/2 bn Fresh thyme 1 pn Crushed red pepper Grated zest of 1 lemon 1/2 ts Salt.

. Skewer vegetables. Add tomato sauce & heat through. Toss sthyme stems onto the heat shield or coals. Place whole eggplant.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove cover. unpeeled. Drain & return to pot. Preapre grill & cover to build intense heat. 0 Chol. VARIATION: Use sourdough bread brushed with the marinade & lightly grilled instead of the pasta. red pepper. Pour over vegetables & allow to marinate for 15 minutes. Vegetarian Servings: 6 1 lg Eggplant 2 lg Bell peppers. red or green 2 lg Celery stalks Olive oil for sauteeing 2 ea Garlic cloves. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 1993 -----------------[ http://cookcity. 8g Fiber. Stop machine & add lemon juice Turn on & add vegetable broth in a slow stream. 14g Prot. PER SERVING: 314 Cal.com ]---------------------Title: Italian Style Eggplant & Pepper Salad Categories: Salads. cook pasta..txt (238 of 592)16/03/2007 23:24:34 . 240mg Sod. minced 1/4 c Olive oil 1/4 c Red wine vinegar 1 ts Oregano Salt & pepper 1/4 c Black olives. Pour sauce over pasta & toss to coat. cover & allw to smoke for 5 minutes. Meanwhile. turn & cook for another 3 to 5 minutes.blogspot. Place brochettes onto hot grill.txt process thyme. Add garlic while machine is running. Serve with grilled vegetables. drain marinade into a small non-reactive pot.. "Vegetarian Times" July. on a rack in oven.. chopped Preheat oven to 400F. Appetizers. When skewers are almost done.. Process 1 minute. zest & salt & pepper. 3g Fat. 58g Carb.

Heat a few drops of olive oil in a skillet & saute the garlic till golden. removing stems & seeds. Remove peppers & celery & let cool. Add tomatoes. chopped 6 oz Tomato paste 1 tb Honey Black pepper. Dice eggplant & combnie with peppers & celery in a large bowl. Add onion. Bring to a boil. lots 6 ea Garlic cloves. Bake for 30 minutes. Saute over medium heat until the onion is fairly soft. 8 to 10 minutes. bell pepper. honey & black pepper. cut into several pieces & drain in a colnder for 20 minutes.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Chop celery into 1/2" pieces. herbs & salt. diced 2 ts Basil 1 ts Oregano 1 ts Thyme 1 1/2 ts Salt 13 oz Canned toamtoes. Leave in large pieces. Add remaining ingredients & mix thoroughly. "Vegetariana" -----------------[ http://cookcity. Italian. When vegetables are cool enough to handle. Squeeze out some of the excess moisture.com ]---------------------Title: Italian Tomato Sauce Categories: Main dish. minced Parsley Heat olive oil in a Dutch oven.txt Wrap the two peppers & celery stalks individually in aluminum foil & place them on rack as well. Chop peppers. Cover & let stand for 1 hour at room temperature before serving. Add to hte bowl.txt (239 of 592)16/03/2007 23:24:34 . Lower file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. tomato paste. Nava Atlas. peel eggplant. Sauces Servings: 6 3 tb Olive oil 2 c Chopped onions 1 md Bell pepper. It should be very tender & have collapsed. Bake eggplant for another 15 minutes.

Add the thyme. Cook until the beans are tender. Revised Edition -----------------[ http://cookcity. Add the hot pepper if desired. Stir just before serving to evenly distribute the red kidney beans. and salt. Add garlic & cook 10 minutes more. replace it with boiling water.blogspot. Add water if needed. Reduce the heat. Cook for 15 minutes (for regular rice) to 20 minutes (for parboiled). Serve over spaghetti & with homemade garlic bread. partially covered. such as Scotch Bonnet (optional) 2 1/4 c uncooked long-grain. regular or parboiled rice In a medium saucepan with a tight-fitting lid. Bring to a boil again. chopped salt. Add the rice. green onion. Mollie Katzen. Into a bowl. washed coconut milk (see NOTE) 1 ea sprigfresh thyme 1 ea clove garlic. "Moosewood Cookbook". to taste 3 sl hot pepper. Vegetarian Servings: 4 1 c dried red kidney beans. The rice is ready when the liquid disappears and the grains of rice are separate. Simmer for a few minutes. Cover the pot. Makes 4 to 6 servings. cut off the brown shell. crushed 1 ea green onion. place the washed beans. add file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. NOTE: For coconut milk. Reduce the heat to low. for 20 to 30 minutes. Either let the sauce sit for a couple of hours or serve now. crack 1 mature coconut with a hammer.txt heat & simmer.txt (240 of 592)16/03/2007 23:24:34 . and grate the coconut meat. The liquid should come up to 1-inch above the rice. but if to much liquid boils away. It should not be necessary to add more water. garlic.com ]---------------------Title: Jamaican Rice and Peas Categories: Main dish. 1 to 2 hours.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the coconut milk and bring to boil.

Houston. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Japanese. diced 4 c Sliced mushrooms 3 tb Tomato paste Salt to taste Brown rice Chopped scallions Toasted seasme seeds Leaving stems on. soy sauce & molasses. cut eggplants in half lengthwise. and it should come away easily.com ]---------------------Title: Japanese Braised Eggplant Categories: Main dish.txt (241 of 592)16/03/2007 23:24:34 . cover tightly & bake at 350F for 45 minutes.txt the coconut meat and 6 cups of water. 6100 Westheimer. Texas -----------------[ http://cookcity. Slip the knife between the white flesh and the shell.blogspot. Vegetarian Servings: 4 2 md Eggplants 1/2 c Dry sherry 1/3 c Tamari soy sauce 1 tb Molasses 1/4 c Vegetable oil 8 oz Tempeh. then squeeze to extract as much liquid as possible. place eggplant slices face down. Mix together the sherry. Oil a baking pan. Press through a sieve and use as directed above. Stanley Etoria.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Etoria says his preferred method to separate the coconut meat from the brown shell is with a butter knife ("or the dullest knife you have") to prevent cuts. Pour sherry mixture into pan. chef of the Reggae Cafe. Mix well. cubed 2 1/2 c Chopped onions 2 ts Ground fennel seeds 1/4 ts Cayenne 1 ts Ground coriander 1 md Green bell pepper.

remove stems of ruffled kale leaves. With a slotted spoon. Stir frequently to avoid burning.diced into 1/2-in squares 6 Garlic cloves. Turn eggplant halves over. pour over some juiice from baking pan & sprinkle with scallions & sesame seeds. Chop stems into 1-inch long pieces and add them to the file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Salt filling. coriander. lift tempeh & onions from oil & stir into sauted vegetables.for garnish HEAT WATER IN LARGE PAN. remaining fennel till onions are transluscent. Fill each hollow with 1/4 of filling.txt (242 of 592)16/03/2007 23:24:34 . Stir in tomato paste & 2 tb braising liquid from eggplant pan. Meanwhile. carefully mash pulp & push to sides leaving a hollow centre. Vegetarian.txt Brown cubed tempeh. saute remaining onion. with sharp knife. Madison Servings: 4 7 c Water 1 lg Bunch kale 1 1/4 lb Red potatoes Salt 2 Bay leaves 3 tb Virgin olive oil 1 md Red or yellow onion . 1 ts fennel & cayenne in oil for 20 minutes. sliced 1/2 ts Red pepper flakes Freshly ground pepper Finely chopped parsley .com ]---------------------Title: Kale and Potato Soup Categories: Soups. Cover pan tightly & bake at 350F for 20 minutes til piping hot. 1/2c of onions.blogspot. Serve on bed of rice. In a separate pot. Add peppers & mushrooms & saute 15 to 20 minutes. "New Recipes From Moosewood" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

garlic. Vegetarian Servings: 8 1 c Black whole gram beans 2 tb Red kidney beans 1 c Chopped onions 2 tb Chopped ginger 3/4 c Chopped tomatoes 1 c Water 1/2 ts Ground cardamom 1 tb Ground coriander 1/2 ts Red pepper 2 ts Salt 6 tb Ghee 4 tb Ghee 1 1/2 ts Cumin seeds 1 c Minced onions 1/4 c Coriander leaves. Scrub and peel potatoes and add peels to heating water along with 1/2 teaspoon salt and 1 bay leaf. stirring frequently. Indian.txt water. set soup aside 1 hour to allow flavors to merge and develop even further.com ]---------------------Title: Kali Dal Categories: Main dish. When water boils. reduce heat and simmer slowly. Add kale. then serve with light sprinkling of parsley. add onion. red pepper flakes and remaining bay leaf. cover again and steam until leaves are wilted. lower heat and let it simmer while you assemble remaining ingredients.blogspot. about 30 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (243 of 592)16/03/2007 23:24:34 . Heat oil in soup pot. Stir in potatoes and 1 cup strained simmering stock. Cook over medium-high heat 3 or 4 minutes. stirring once or twice. Cover and cook slowly 5 minutes. If possible. Cut leaves into pieces about 2-inch square. covered. then season with salt. Deborah Madison. wash well and set aside. Cut peeled potatoes into pieces about 1/2-inch square. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. Use back of wooden spoon to break up potatoes by pressing them against sides of pot or puree 1 or 2 cups soup in blender and return it to pot to make unifying background for other elements. Taste soup and season to taste with salt and generous grinding of pepper. until potatoes are soft. Bring to boil. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Strain remaining stock into soup pot.

Pour over the dal & mix in the coriander. stirring constantly. Heat ghee & add the cumin seeds when ghee is very hot. Vegetarian Servings: 5 2 c Kasha 4 c Water 2 tb Oil 5 lg Onions. Mix well. diced 2 ea Celery stalks.com ]---------------------Title: Kasha Categories: Main dish. Serve with Royal Vegetable & Rice Casserole. salt & 6 tb ghee. diced 2 ea Carrots. 1 cup water. Simmer till heated through.txt Wash the gram beans. Add the onions. After cooking. tomatoes. After 10 seconds. "Classic Indian Cooking" -----------------[ http://cookcity. diced 3 ea Galric cloves. Julie Sahni. bring to a boil & simmer for 4 1/2 to 5 hours. chopped 1/2 c Tamari 1/2 ts Parsley 1/2 ts Garlic powder 1/2 ts Basil 1/4 ts Salt 1/8 ts Cayenne 3 tb Tahini In a large pot. add the minced onion & cook gently for 10 minutes. ginger. cardamom. Return to the pot. Keep the dal on a low simmer. Place both the grma beans & kidney beans in a large pot. coriander. pepper. bring water to a boil & add kasha: cook for 15 to 20 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (244 of 592)16/03/2007 23:24:34 . Add 4 cups of water & bring to a boil. Turn off heat & let sit for 2 hours.blogspot. remove 2 to 3 cups of the beans & blend them till smooth.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Keep the heat very low so that you maintain a bare simmer during the cooking period.

yoghurt and white wine. chickpeas. Heat oil in a skillet & add the chopped vegetables. to give it a slightly nutty taste. I made this one up when I couldn't be bothered to follow a recipe. Kaz. Mix kasha & add to the vegetables. Vegetables. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. or cashew nuts. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add all the vegetables to a casserole dish. The recipe works well without either.com ]---------------------Title: Kaz's Vegetable Casserole Categories: Vegetarian. Add seasonings.txt (245 of 592)16/03/2007 23:24:34 . then add the spices. so I'd be interested to know what you think of it.txt minutes.say 20 minutes. till soft. Add tahini & cook for 8 to 10 minutes. It is also nice with a crumble topping . If possible leave to marinate for a couple of hours to let the vegetables absorb the taste.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Microwave on high (650w oven) for 15 minutes. or longer if you want the vegetables to be soft rather than crunchy . Saute for 7 minutes till soft. Preparation: chop the onions into 2cm pieces and finely dice the : mushrooms. Beans Servings: 2 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White wine vinegar 2 ts Brown mustard seeds White grape juice is just as good as white wine if you want to avoid the alcohol.I use an ordinary wholemeal crumble mix and add sunflower seeds to it. using more if necesary.blogspot.

1992 -----------------[ http://cookcity.txt Serve with Biryani rice . almonds.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.I use brown rice with lentils. sultanas and a mixture of vegetables such as carrots and broccoli. Vegan. Add tomato paste. minced 3 tb Tomato paste 1 c Stewed tomatoes 2 ts Curry powder 1 ts Salt 1/8 ts Cayenne 1 c Green peas 1 c Mushrooms. minced 1 ea 1 inch slice ginger. Vegetarian. Let syand for 10 minutes. minced 1 lg Garlic clove. Heat oil in a large cast-iron skillet or wok. Stir-fry onion. Bring to a boil.txt (246 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Kettle Stew Categories: Main dish. tomatoes. garlic & ginger for 5 minutes.blogspot. sliced Combine TVP & water in a bowl. Add TVP & stir-fry another 5 minutes.com ]---------------------Title: Kema Categories: Main dish. curry powder. salt & cayenne. "Vegetarian Times" February. Posted by Kaz Glover in Intercook -----------------[ http://cookcity. Add peas & mushrooms. Vegetarian Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cover & simmer over low heat for 5 minutes. Simmer a few minutes. Curries Servings: 6 1 c TVP granules or flakes 7/8 c Boiling water 1 tb Olive oil 1 lg Yellow onion.blogspot.

reserve -. Vegetarian Servings: 6 4 c Cooked chick peas. cubed 3 c Drained canned tomatoes. chilies in the oil for 5 minutes. saute onion. green beans & cover & cook for 5 minutes more. If the stew seems too dry. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity. Serve with cornbread. add some tomato juice or water. Simmer. Add cinnamon. grated file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. covered. garlic.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cloves.the stock 1 tb Tamarind paste 1/2 c Light vegetable oil 1 1/2 c Thinly sliced onions 2 ts Minced garlic 1/2 ts Turmeric 1/2 ts Red pepper 1 c Chopped tomatoes 1 tb Ginger. pressed 2 tb Minced chilies 3 tb Olive oil 1/2 ts Ground cinnamon 1/4 ts Ground cloves 4 sm Potatoes. Stir in tomatoes. Add cilantro & salt to taste.blogspot. Add the zucchini & corn. covered on low heat till the vegetables are tender. --chopped 2 c Cut green beans 1 sm Zucchini.txt 1 c Chopped onions 1 lg Garlic clove.txt (247 of 592)16/03/2007 23:24:34 . potatoes & cook for another 5 minutes. Indian. sliced 2 c Corn 1 tb Cilantro Salt In a stewpot.com ]---------------------Title: Khatte Channe Categories: Main dish.

Add tamarind & about 1 cup of the chick pea stock.txt 1 1/4 ts Garam masala 1 1/4 ts Ground cumin Heat oil in a large pot over medium heat & fry the onions for 20 minutes. heat oil & fry onions & spices for 4 minutes over a medium heat. Serve with Poori. Vegetarian Servings: 4 4 oz Yellow split peas 1 tb Ghee 1 ea Onion. "Classic Indian Cooking" -----------------[ http://cookcity. chopped 3/4 pt Water 1 ea Juice of half a lemon 2 ea Tomatoes. In a large pot. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover & simmer gently for 15 minutes. garam masala & cumin. chopped 1/2 ts Whole coriander seeds 1/2 ts Whole cumin seeds 1 ea 1/2 inch piece ginger. Add chick peas. skinned & chopped Salt Steep peas in boiling water for 1 hour. Add turmeric & pepper. Cook for 10 minutes. Julie Sahni.blogspot.txt (248 of 592)16/03/2007 23:24:34 . Cook for about 5 minutes (the fat should be separating from the gravy). Add garlic & cook for 2 minutes. stirring constantly to prevent burning. then add the tomatoes & ginger. Serve garnished with onion slices & shredded green chilies. Check for salt. slice 1 ts Turmeric 1/4 ts Cayenne 4 oz Brown rice 1 ea Green chili.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir rapidly for a moment.com ]---------------------Title: Khichhari Categories: Main dish. Drain & rinse well.

com ]---------------------Title: Kibbet Batata Bi Sanieh . mint. salted water until tender. parsley. more to taste Freshly ground black pepper 1/2 c Flour. Mix well. Vegan Servings: 8 6 md Potatoes -Water 1 1/2 c Fine burghul 1 md Onion. grated onion. optional ---------------------------------TO FINISH--------------------------------1 lg Onion. -----------------[ http://cookcity. Add potatoes. If mixture file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix. Middle east. Pour on water & lemon juice. halved then sliced 3/4 c Olive oil Scrub and cook potatoes in boiling. Place burghul in a fine sieve and rinse with cold water. cinnamon. grated 1/2 c Finely chopped parsley 1 ts Dried mint 1/2 ts Ground cinnamon 2 ts Salt. Add tomatoes. moistening it occasionally with water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sarah Brown's "Vegetarian Cookbook" Split peas can be substituted for lentils. rice & green chili.Potato Kibbi Categories: Vegetables. Knead well with hand. stir once & cover. Peel and mash.txt (249 of 592)16/03/2007 23:24:34 . taste and add more salt if necessary. Simmer very gently for 40 minutes or until rice is soft. then turn into a large bowl and leave for 15 minutes. Press with back of spoon to extract moisture.txt Add split peas.blogspot. Season & serve. salt and plenty of pepper. Vegetarian.

chopped . Relishes. minced . green onions. Pour remaining oil evenly on top and bake in a hot oven for 40 minutes or until golden brown.txt is too soft add enough flour to make a firm paste. garlic. Mix well and spoon into large jar. strips 3 tb Salt 6 Green onions. Put sliced onion and half the oil in a 25 x 30 cm (10 x 12 inch) baking dish or 30 cm (12 inch) round dish. if desired) 3 Garlic clove. Source: The Complete Middle East Cookbook . in which case cool for 10 minutes before serving.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chile and gingerroot. Cool in dish. then serve at room temperature with salad. Dot potato paste over onions. then spread evenly with a spatula.com ]---------------------Title: Kimchi (Korean Cabbage Relish) Categories: Vegetables.txt (250 of 592)16/03/2007 23:24:34 . Drain.cut into 1/2-in.(or less. Good served hot. Cut into diamond shapes using an oiled knife. kneading well.(or less.blogspot. Korean. if desired) 1/2 ts Crushed dried hot red chile 1 ts Chopped gingerroot Soak cabbage in salted water to cover 5 to 10 hours. Spicy Servings: 1 Head Chinese cabbage . Use as relish or salad. Combine cabbage with salt. Cover and refrigerate 1 to 2 days before using. Keeps well several weeks. Makes about 1 quart (C) 1992 The Los Angeles Times Posted by Karen Mintzias in Intercook 1 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.by Tess Mallos ISBN: 1 86302 069 1 Typed for you by Karen Mintzias -----------------[ http://cookcity.

Appetizers. cover and leave for 12 hours or overnight. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stir to combine. Add remaining filling ingredients. Add water and lemon juice and mix to a firm dough. Take a round of pastry and moisten edges with a little water.txt -----------------[ http://cookcity. Vegetarian. Knead lightly. Measure and place diced pumpkin into a bowl.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. fold over and press edges to seal well. remove seeds and cut into 5 mm (1/4 inch) dice. Sift flour and salt into a mixing bowl. add oil and rub in with fingertips until distributed evenly. Flute edge with fingers or press with tines of fork. Place a good tablespoonful of filling in centre.blogspot. chopped 1/4 c Peanut or corn oil 1/2 ts Ground cinnamon 1 pn Ground cloves 1 1/2 ts Salt Freshly ground black pepper -----------------------------------PASTRY----------------------------------4 c Plain flour 1 pn Salt 3/4 c Peanut or corn oil 1/2 c Cold water 3 ts Lemon juice Beaten egg & milk for glaze Makes: 30 Oven temperature: 200 C (400 F) reducing to 180 C (350 F) Cooking time: 30 minutes Peel pumpkin. Roll out dough thinly (about the thickness of a normal pie crust) and cut into 15 cm (6 inch) rounds.txt (251 of 592)16/03/2007 23:24:34 . Vegan. Sort of :-) Servings: 30 ------------------------------PUMPKIN FILLING-----------------------------3 c Diced butternut pumpkin 2 tb Pougouri (coarse burghul) 1 md Onion. cover and leave to rest for 30 minutes.com ]---------------------Title: Koloketes (Pumpkin Pies) Categories: Greek.

Squeeze the excess liquid from the mushrooms and remove and discard the stalks. reduce to moderate and bake for further 20 minutes.txt (252 of 592)16/03/2007 23:24:34 . Serve hot or cold.blogspot. When soft. Soak the cloud ears in warm water for about 20 minutes or until soft. Soak the noodles in a large bowl of very hot water for 15 minutes. Hom Servings: 4 1 oz Chinese dried mushrooms 1/2 oz Chinese dried cloud ears 1/4 lb Bean thread noodles 2 oz Carrot 1 Green pepper 1 sm Onion 2 tb Peanut oil 1/2 c Water -----------------------------------SAUCE----------------------------------2 tb Light soy sauce 2 tb Dark soy sauce 3 tb Sesame oil 1 1/2 tb Sesame seeds 1 tb Finely chopped garlic 1 tb Sugar 1 ts Freshly ground black pepper Soak the dried mushrooms in warm water for 20 minutes until soft.com ]---------------------Title: Korean Bean Thread Sesame Noodles with Vegetables Categories: Vegetarian. Cut the caps into shreds. Vegan. Rince them well in cold water and drain them thoroughly in a colander. Bake in a hot oven for 10 minutes.txt Place finished pies on lightly greased baking trays and glaze tops with an egg beaten with a little milk.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. using scissors or file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. From: "The Complete Middle East Cookbook" by Tess Mallos ISBN: 1 86302 069 1 Typed for you by Karen Mintzias -----------------[ http://cookcity. Cut the noodles into 3-inch lengths. drain well.

Give the mixture a good stir. Inc. cloud ears. Appetizers Servings: 4 4 tb Soy sauce 4 ts Rice vinegar 1 ts Sesame oil Mix all ingredients. Heat a wok or large frying pan and add the oil. Source: Asian Vegetarian Feast .blogspot.by Ken Hom William Morrow and Company.com ]---------------------Title: Korean Dipping Sauce Categories: Vegetarian. Madhur Jaffrey's "World of the East Vegetarian Cookbook" -----------------[ http://cookcity. Vegan Servings: 6 1 c Ads iswid (brown lentils) Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add the mushrooms. then add the noodles.New York ISBN: 0-688-07753-6 Typed for you by Karen Mintzias -----------------[ http://cookcity. Peel and finely shred the carrot. . carrot.blogspot. green pepper. Finely shred the pepper and onion. Serve with sauteed bean curd.com ]---------------------Title: Koushari (Lentils. Combine the sauce ingredients and add them to the vegetables. and water and stir-fry for 5 minutes or until the carrots are cooked. Stir-fry the mixture for 2 minutes until well heated through. When moderately hot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Macaroni and Rice in Oil) Categories: Egyptian.txt a knife. Vegetarian.txt (253 of 592)16/03/2007 23:24:34 . Serve at once or at room temperature. onion.

Leave covered off the heat for 5 minutes for grains to separate. Cover and simmer over low heat for 15 minutes or until tender. Serve hot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place lentils in a sieve and wash well under running water. uncovered. Add 2 cups water and 1 teaspoon salt and bring to the boil. Clean pot again and dry. add tomato puree and bring to the boil. This is the way they prepare it in Egypt anyway. add onions and fry over medium heat file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Leave over low heat for 10 minutes. Heat oil in pot and fry rice over medium heat for 2-3 minutes. Bring to the boil. then simmer for 1 hour until tender but still intact. Place in a large pot and add 3 cups water and 1 teaspoon salt. for 15 minutes until tender.txt Salt 1 c Small macaroni noodles 1 c Short grain rice 2 tb Olive oil 1 c Tomato puree ---------------------------------TA'LEYA II--------------------------------2 lg Onions 1/4 c Olive oil 1 Garlic clove (or more) -. Add lentils and macaroni to cooked rice and toss together lightly with a fork. Stir constantly until water returns to the boil and cook. Pour hot ta'leya and tomato mixture on top. Bring to the boil. like me. TA'LEYA: Halve peeled onions lengthwise then slice thinly to give semicircles.finely chopped This is classed as an 'oil' dish by Coptic Egyptians and is prepared during periods of fasting when animal products cannot be taken. Drain and keep aside. add 2 teaspoons salt and the macaroni. you like to keep pots to a minimum. Wash rice well in sieve under running water and drain. Stir occasionally. stirring occasionally. Drain and keep aside. use the method given. Clean same pot and add 4 cups water. toss again and cover pot.txt (254 of 592)16/03/2007 23:24:34 . Prepare the ta'leya (directions below). Heat olive oil in a pan. macaroni and rice simultaneously in 3 pots. or if. You may cook the lentils.

when very hot. Bring to a boil. partially covered. Indian.txt (255 of 592)16/03/2007 23:24:34 . Serve immediately. Place in a saucepan with the turmeric & 5 cups of water. Source: The Complete Middle East Cookbook. Turn off heat & beat with a wire whisk. for 25 minutes. Reduce heat & simmer. Stir occasionally. Pour over the hot puree. Add garlic and cook a minute longer. Vegetarian Servings: 6 1 1/2 c Pink lentils 1 tb Finely chopped ginger 1/2 ts Turmeric 1 tb Lemon juice 1 c Boiling water 2 ts Salt 5 tb Ghee 1 ts Black cumin seeds 1 tb Minced garlic 1/2 ts Red pepper Wash lentils thoroughly. by Tess Mallos Typed for you by Karen Mintzias -----------------[ http://cookcity. stirring often. Add lemon juice to lentils & cook for a further 15 minutes.com ]---------------------Title: Lakhnawi Khatti Dal (Lucknow Sour Lentils) Categories: Main dish.txt until golden brown.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir rapidly for 10 seconds until the garlic begins to colour. but do not let it brown. add cumin seeds & fry for about 10 seconds. Remove pan from the heat & add red pepper & minced garlic.blogspot.blogspot. Julie Sahni. "Classic Indian Cooking" -----------------[ http://cookcity. Heat ghee.com ]---------------------Title: Lebanese Eggplant Categories: Vegetables file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Bring to a boil. washed. Layer in lightly grease 1 qt. California. chopped 1 bn Scallions. thinly sliced 3 Tomatoes. Saute onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. drain well. garlic. and chopped 1 bn Cilantro.. chopped 1 tb Fresh mint. Add tomatoes and other ingredients. Add flour.blogspot. Bake at 375 degree for 25 minutes.txt Servings: 4 1 Medium eggplant -peel & dice 1 Clove of garlic 1/4 c Olive oil 1 cn Tomatoes (drained) 16 oz. 1/2 ts Brown sugar 1/8 ts Pepper 1/2 c Shopped onion 1/2 c Sliced mushroom 1 tb All purpose flour 1/2 ts Salt 1/4 ts Dried whole basil Cook eggplant in boiling water (salted) 8-10 min. casserole. mushrooms in olive oil.txt (256 of 592)16/03/2007 23:24:34 . Vegetarian.com ]---------------------Title: Lebanese Herb Salad Categories: Salads. diced 2 tb Fresh parsley. Vegan Servings: 4 1 Pita bread 1/2 Head leaf lettuce. -dried. Source Unknown -----------------[ http://cookcity. Remove from heat. stir until smooth. chopped 1 tb Sumac 1/4 c Olive oil 2 Lemons. juiced 1/2 ts Cinnamon Salt & pepper to taste file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Toss the ingredients together well. red bell peppers.txt (257 of 592)16/03/2007 23:24:34 .(if not ripe. Vegetarian.blogspot. Add the olive oil and toss it in well. tomatoes.another mint) 1/2 c Fresh lemon juice 3/4 c Olive oil file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.(finely chopped) -(if necessary. Add the pita bread pieces and toss them in.com ]---------------------Title: Lebanese Tabbouleh Categories: Salads. Lebanese. In a medium bowl place the lettuce. cinnamon. omit) 1 1/2 c Fresh spearmint leaves .txt Bake the pita bread so that it is dry.Redondo Beach. or to taste 3 c Finely chopped parsley 1/2 c Finely chopped scallions 2 c Finely chopped ripe tomatoes . Break the bread up into small pieces and set them aside. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. parsley. substitute . Toss the ingredients together. and sumac.(bulgur) 1/2 c Finely chopped onion 1/2 ts Allspice 1/2 ts Pepper 1 ts Salt. mint. cilantro. Madison Servings: 8 1/2 c Fine grain cracked wheat . Source: Papa Garo's . Add the lemon juice. salt and pepper.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. scallions.

Add stock.com ]---------------------Title: Leek & Tomato Soup Categories: Soups. tomatoes and mint. Thin with water if desired. Bring to a boil. Cut into chunks. Simmer gently for 2 minutes. Dice potaotes & chop the tomatoes. then drain well. Thinly slice onions. Reduce heat & simmer.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Set aside. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity.txt RINSE THE CRACKED WHEAT several times then cover with water by 1/2-inch and let soak for 20 minutes. pepper and salt. combine the parsley. Appetizers Servings: 6 4 md Leeks 6 ea Boiling potatoes 3 md Tomatoes 2 md Onions 5 tb Ghee 4 c Stock 2 ts Sugar Salt & pepper Water Split & thoroughly wash leeks.txt (258 of 592)16/03/2007 23:24:34 .blogspot. salt & pepper to taste. Will keep well in the fridge. Stir in sugar.blogspot. scallions. using extra water if necessary. Gently fold in the drained wheat and refrigerate until an hour before serving. Vegetarian. Nava Atlas.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Re-heat before serving. Simmer very gently for 5 minutes. Melt 3 tb ghee in pot & add onions & leek. stir in the seasoned onion and dress with lemon juice and oil to taste. Cool & then blend. Cook until potatoes are soft. Combine minced onion with the allspice. Just before serving. Top with croutons. "Vegetariana" -----------------[ http://cookcity. In a large bowl. Deborah Madison. Add tomatoes followed by potatoes. squeezing out excess water.

txt (259 of 592)16/03/2007 23:24:34 . -=OR=1 c -Frozen peas ---------------------------------GARNISHES--------------------------------Freshly ground pepper Chopped chervil -=OR=. cut the artichokes in quarters and remove the chokes. garlic. Dice the trimmed hearts into small pieces.sliced into 1/4" strips -=OR=.a handful of . about 5 minutes. Madison Servings: 6 1 lg Artichoke. quartered . Break off the tough outer leaves and slice off the top 2/3 of the remaining inner leaves. add 1/2 cup water and stew gently until the vegetables are wilted. parsley and mint. white part only -=OR=2 md Leeks. chopped Salt 5 1/2 c Water 1 lb Fresh peas.Chopped Parsley Extra-virgin olive oil Parmigiano-Reggiano . Vegetarian. drained artichokes. acidulated with . Season with the salt. Warm the olive oil and add the leeks. white part only . Put them in the acidulated water as you work.and thinly sliced 6 Leaves butter lettuce . -=OR=2 md -Artichokes 1 c Water.txt Title: Leek-And-Artichoke Soup Categories: Soups.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.freshly grated TRIM THE ARTICHOKES.Sorrel leaves. Add file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetables. lettuce or sorrel. Keep the garlic cloves whole. sliced 1 tb Chopped parsley 2 Mint leaves.washed and sliced 1 sm New potato.the juice of 1 Lemon 2 Garlic cloves 1 tb Virgin olive oil 1 lg Leek. shucked. potato. Trim the outsides.

blogspot. chopped 1/2 ts Dried red chilies Wash pigeon peas & boil them with the water & turmeric & salt for 20 minutes. Vegan. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. add a few good pinches of chervil or parsley. for 20 minutes or until the artichokes are cooked. Indian. Mix in ground chili & stir for 30 seconds.blogspot. Heat oil in medium pot.com ]---------------------Title: Legumes in Garlic and Onions Categories: Main dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Rani. stirring occasionally. Remove & pour over peas. cover & simmer for 10 minutes. Stir thoroughly. partially covered. Deborah Madison. soaked. finely chopped 6 ea Garlic cloves. then lower the heat and simmer. Puree the soup or leave it as is and serve with the freshly ground pepper. add mustard & cumin seeds & fry until mustard seeds start to pop.com ]---------------------Title: Lemon Cream Dressing Categories: Dressings. Pickarski file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sauces. a spoonful of olive oil drizzled into each soup plate and a dusting of cheese.txt (260 of 592)16/03/2007 23:24:34 . Vegetarian Servings: 6 2 c Pigeon peas. Salads. Stir in onion & garlic & fry till browned & & soft. "Feast of India" -----------------[ http://cookcity. 20 mins 1 qt Water 1/2 ts Turmeric Salt 1/4 c Oil 1 tb Black mustard seeds 2 ts Cumin seeds 1 md Onion. Taste for salt. Bring to a boil.txt the peas and the rest of the water. Serve hot with plain rice.

Combine the dry ingredients. -OR1/3 c -Honey 2 tb White miso 1/2 c Water Place all ingredients in a blender and blend until the mixture is smooth.txt (261 of 592)16/03/2007 23:24:34 .M. Combine lemon juice & water.blogspot. Add sugar & continue to beat till light & fluffy. minced 1/4 c Brown rice syrup.by Brother Ron Pickarski. Makes about 60 to 70. Mark's Servings: 1 1 c Shortening 2 c Sugar 1/4 c Lemon juice 1/2 c Water 1 ts Baking soda 1 ts Cream of tartar 3 c Flour Beat shortening for 30 seconds.txt Servings: 1 1/2 c Tahini 8 oz Firm (or firm silken) tofu 1 Lemon.F. Drop by spoonful onto a greased cookie sheet. Alternately mix the dry & wet ingredients with the beaten mixture. Mix well. zested and juiced 1/4 c Cider vinegar 1 Garlic clove.com ]---------------------Title: Lemon Drop Cookies Categories: Cookies. O. Source: Friendly Foods . Cool and use as desired. Bake for 8 to 10 minutes at 450F. : ISBN: 0-89815-377-8 : Typed for you by Karen Mintzias -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

blogspot. galangal and shallots to form a paste and set aside. Vegetables.txt (262 of 592)16/03/2007 23:24:34 .into matchsticks 3 tb Vegetable stock 2 tb Light soy sauce 1/2 ts Sugar In a mortar.txt Posted by Mark Satterly in Intercook -----------------[ http://cookcity.into 1-inch lengths 1 md Broccoli stem -. pound together the chilis. drain and set aside.coarsely chopped at an -. for deep-frying 2 tb Oil 1 tb Finely chopped garlic 1 tb Lemongrass.angle into 1-inch lengths 2 oz Baby sweetcorn -. Deep-fry the beancurd dice until crispy brown.com ]---------------------Title: Lemon Grass Spicy Vegetables (Pat Pet Takrai) Categories: Thai. finely chopped -. coarsely chopped -.coarsely chopped 1 ts Coarsely chopped galangal 2 sm Red shallots -.finely diced Oil. finely chopped -.into rings 1 tb Grated coconut 2 oz Long beans.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 3 2 lg Dried red chilis -.roughly chopped at an -.angle into 1-inch lengths 1 Carrot.coarsley chopped 3 oz Ready-fried beancurd -. Stir in the file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. Heat the 2 tbsp (30 ml) oil and fry the garlic golden brown.

crumbled 3 tb Chopped parsley 2 tb Fresh lemon juice 3/4 ts Salt 1/2 ts Grated lemon rind 1/4 ts Pepper Place the quinoa in a large bowl. 5 minutes longer.txt (263 of 592)16/03/2007 23:24:34 . add the lemon grass and coconut.2 g file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Grains Servings: 6 1 c Quinoa 1 1/2 tb Vegetable oil 2 c -Water 3/4 ts Dried marjoram or oregano 1/2 ts Dried thyme 1/4 ts Dried rosemary. Vegan. Stir well and turn on to a serving dish. stirring. Add all the vegetables and briefly stir-fry. Bring to a boil. fill with cold water. soy sauce and sugar. reduce the heat.txt paste. until the quinoa makes cracking and popping noises. thyme.blogspot. lemon juice. stirring well. covered. Over medium-high heat. salt.com ]---------------------Title: Lemon-Herb Quinoa Categories: Side dish. 15 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and simmer. heat the oil in a 2-quart saucepan. Add the stock. covered. Source: The Lemon Grass Restaurant. Add the rinsed quinoa and cook. Fluff with a fork. Drain into a strainer and repeat the rinsing and draining 4 more times. marjoram. Stir in the parsley. Serves 4 to 6 Calories: 206 Total Fat: 3. and pepper. Stir in the water. Bangkok _Thai Vegetarian Cooking_ by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. and rosemary. Simmer. about 3 to 5 minutes. lemon rind.

com ]---------------------Title: Lentil & Brown Rice Soup Categories: Soups.txt Protein: 6. Appetizers.by Carol Gelles (ISBN: 0-316-30735-1) Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Lemony Radish Salad Categories: Salads Servings: 6 1/2 c Lemon juice 1/2 c Salad oil 2 tb Minced chives 2 tb Minced parsley 1 ts Tamari 1/4 ts Pepper 4 c Thinly sliced radishes Mix all ingredients together well & refrigerate till ready to serve. "Vegetarian Times Cookbook" -----------------[ http://cookcity.0 g Carbohydrates: 33. minced 2 tb Soy sauce 2 ea Bay leaves 1 sm Onion.1 g Saturated Fat: 1.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (264 of 592)16/03/2007 23:24:34 . Vegetarian Servings: 6 1/2 c Lentils 1/3 c Brown rice 2 tb Olive oil 2 ea Garlic cloves.blogspot.0 g Fiber: 4.2 g Cholesterol: 0 Sodium: 451 mg Source: Wholesome Harvest .

Nava Atlas.bring to boil file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. saute in oil in a fairly large saucepan 2. Vegan Servings: 1 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsley + rosemary . Cover & simmer for 25 to 30 minutes. chopped 14 oz Can tomatoes. "Vegetariana" -----------------[ http://cookcity.are recommended) 1 ts Marmite -(for the Brits amongst you) 1 pn Nutmeg Salt Pepper 1.txt (265 of 592)16/03/2007 23:24:34 .Chop onion and carrot.txt 2 md Carrots. Serve hot. chopped 1/2 c Tomato juice 1/4 c Sherry 1 ts Basil 1 ts Paprika 1/2 ts Marjoram 1/2 ts Thyme Salt & pepper Place first 6 ingredients in large soup pot. Cover & simmer for 7 to 8 minutes. Vegetarian.Add all other ingredients . Cover with 3 cups water & bring to a boil. sliced 1 lg Celery stalk.com ]---------------------Title: Lentil and Buckwheat Slice Categories: Main dish. Add 2 more cups of water along with the rest of the ingredients.

If the mixture does not hold together well enough. You could try thyme or sage.txt (266 of 592)16/03/2007 23:24:34 .Put mixture in loaf/flan dish 6. just cut up the carrots extra small. finely chopped 2 Garlic cloves. minced . place all ingredients in the pan and start at 2. garlic & onion & mix thoroughly.blogspot. to cook 1 c Bread crumbs . It is your choice. Vegetarian. Transfer the cooked lentils to a large mixing bowl. basil & majoram. Add lentils & cook for 20-25 minutes until the lentils start to puree. In a large pot. You then can experiment with herbs & spices. above. Posted by Pat Buttons -----------------[ http://cookcity. It is not necessary to let them get cold.com ]---------------------Title: Lentil Burgers Categories: Main dish. I usually add loads of cajun spice. then they hold together well file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. with healthy measures of parsley. is taking place. Mark's Servings: 8 2 c Dried red lentils -Water. Drain & let cool. until liquid is absorbed 4. 7. If they are really dry. Add bread crumbs.more to taste Salt & pepper to taste Wash lentils thoroughly & pick out any sticks & stones & grit which might get in them.Put loaf/flan dish in 4.txt 3. Or barbecue. bring the water to a rolling boil. add more bread crumbs.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Season well.Simmer for 30 minutes.While 3. preheat oven to 200C/400F/Gas Mark 6 5. Form into patties & then cook as you would a regular hamburger in a little oil.Cook for 30 minutes Note: I see no reason why you would need to use the oil.(preferably wholewheat) 1 lg Onion.

Posted by Mark Satterly in Intercook -----------------[ http://cookcity.txt (267 of 592)16/03/2007 23:24:34 . Simmer for a further 5 minutes. 1" thick 1 ts Turmeric 3/4 ea Lemon 1/2 ts Salt 1/8 ts Black pepper 1/2 ts Cayenne 3 tb Ghee 1 pn Asafetida 1/2 ts Whole cumin seeds Wash lentils & drain. heat ghee till hot. lower heat & simmer for 40 minutes. Bring to a boil. add asafetida & cumin seeds & saute till the seeds begin to colour. Just before serving. ginger slices & turmeric. Slice lemon thinly & add to the pot with salt. peeled.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pour over top of dahl & serve over rice. Serve in buns with old fashioned dijon mustard & chips ooops. errrr fries. Vegan Servings: 1 2 c Green or brown lentils 1 ea Cinnamon stick.com ]---------------------Title: Lentil Dahl Categories: Curries. Vegetarian. cinnamon stick. 3" 1 ea Bay leaf 3 md Garlic cloves. Combine with 6 cups water.blogspot. Main dish. whole 2 sl Ginger root. Madhur Jaffrey.txt enough to barbecue. bay leaf. black pepper & cayenne. "An Invitation to Indian Cooking" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. till lentils are tender & the water has been reduced significantly. garlic cloves.

chopped 1 tb Parsley 1/2 ts Cayenne 1 tb Nutritional yeast Lemon juice Salt & pepper Rinze lentils thoroughly. Add more water if you need to. Season with salt & pepper to taste.com ]---------------------Title: Lentil Loaf Categories: Main dish. throw in the cayenne & cook for a few more seconds. Remove lentils from heat & stir in the remaining ingredients.txt -------------[ http://cookcity. Vegetarian Servings: 4 6 oz Red lentils 12 oz Water 1 ea Onion. press in the lentils mixture. Let stand for 10 minutes & then turn out on a plate. Bake at 375F/190C for 45 to 50 minutes.blogspot. Very loosely based on Sarah Brown. You should have a stiff puree. Grease a 1 lb loaf tin.com ]---------------------Title: Lentil Salad Categories: Salads.txt (268 of 592)16/03/2007 23:24:34 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Vegetarian Kitchen" -----------------[ http://cookcity. Cover with water & cook for 10 to 15 minutes. Serve with vegetables. Vegetarian Servings: 4 1/2 c Lentils 1 sm Onion. Stir fry onions in a little oil till soft. Add a little more stock or water if the mixture is too dry.blogspot. chopped 4 c Seasoned stock Oil for sauteeing 1/2 c Bulghur 1/4 c Soy grits file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

mayonnaise. minced 1 lg Onion.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 6 2 tb Vegetable oil 2 ea Garlic cloves. heat the oil over medium heat & add the garlic & onions. Combine grain with lentils & vegetables & toss in the dressing. Frances Moore Lappe. chopped 1 1/2 c Red lentils In a large pot. Let cool. mustard & lemon juice. garlic. Add the celery. diced 4 tb Tamari 1 ts Basil 1/2 ts Spanish Paprika 1/2 ts Cumin 1 ts Oregano 10 c Stock 3 ea Tomatoes. diced 1 ea Carrot. sliced 1 ea Potato.txt 1 c Yogurt 2 tb Mayonaisse 1 ts Garlic powder 1 ts Dijon mustard 2 ts Lemon juice 6 c Chopped spinach Cook lentils & onion in 2 c stock until tender but not mushy. chopped finely 2 ea Celery stalks.10 minutes. Saute for 2 minutes. about 25 minutes. Heat remaining stock.com ]---------------------Title: Lentil Soup Categories: Soups. Drain excess water.txt (269 of 592)16/03/2007 23:24:34 . Chill if desired. add to skillet & cook over a low heat till light & fluffy -. Mix yogurt. Stir constantly. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes. carrot & potatoes & saute for 8 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Diet for a Small Planet" -----------------[ http://cookcity.

Add cilantro. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. Bake at 350F for 15 minutes. "Curries & Indian Foods" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt minutes. Stir frequently. Stir well & cover.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. reduce heat & cook for 1 hour. Add remaining oil to pan. chopped 2 Green chilies 1 1 inch piece ginger. Drain lentils & add to the pan with water. Add peppers & cook for 3 to 5 minutes till golden brown. Cook for 15 to 20 minutes til lthe liquid has evaporated. Cut tops off peppers & remove seeds. Cook cumin till they begin to pop. Bring to a boil. tomatoes & uncooked but washed lentils. Vegetarian Servings: 4 2/3 c Red lentils 4 tb Vegetable oil 4 md Green bell peppers 1 ts Cumin seeds 2 Onions.com ]---------------------Title: Lentil Stuffed Peppers Categories: Indian.blogspot. Add onions & chilies & cook for 8 minutes. grated 1 tb Ground coriander 1 1/4 c Water Salt & pepper 2 tb Chopped cilantro Rinse lentils & soak for 30 minutes. cook for longer if they need to puree more to thicken the soup. Heat half oil in skillet. Stuff with the lentils & replace the tops. Add the stock. The lentils should puree. Stir in salt & pepper. Linda Fraser. Stir in ginger & coriander.txt (270 of 592)16/03/2007 23:24:34 . Drain & cool. Add the tamari & the seasonings & continue to saute gently for another 5 minutes. Stand in a baking dish. Main dish.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. finely minced 1 ts Salt Freshly ground black pepper 1/2 ts Dry mustard 1 tb Dry sherry 1/2 c Raw wheat germ This takes about 40 minutes to prepare: you can do "part 1" while "part 2" is cooking. or until lentils are soft. Lower the heat. Add wheat germ and mix again. partly-covered. 30 minutes. Add vinegar. and mash.blogspot. except for wheat germ. Makes between 4 to 6 servings. Add to the mashed lentils.txt -----------------[ http://cookcity. or until all is tender. and liquid is gone.com ]---------------------Title: Lentil-Walnut Burgers Categories: Main dish. Note: uncooked burgers may be individually wrapped and frozen. Place in large-ish bowl. Part 2: Saute remaining ingredients. then 15 minutes to cook. plus about 1 hour to chill. Vegan Servings: 6 3/4 c Dry lentils 1 1/2 c Water 2 ts Cider vinegar 1 tb Margarine 1 c Onion. depending on the size of patties you make and the hunger of participants. Part 1: Bring lentils and water to a boil in saucepan. together over medium-low heat 10 to 15 minutes. finely minced 2 Garlic cloves. Chill for about 1 hour. minced 1/2 c Walnuts. and mix well. finely minced 1 sm Celery stalk. and simmer.txt (271 of 592)16/03/2007 23:24:34 . The Burgers: file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. crushed 10 lg Mushrooms.

Curries. "Moosewood Cookbook" -----------------[ http://cookcity. 2.blogspot. Indian. Half cover the pot. Transfer the lentils to the zucchini mixture. chopped 1 sm Zucchini. For freezing.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a separate pot. wrap well and freeze (or wrap individually). Saute onion & garlic till golden. *or* broil about 8 minutes on each side. Good with cheese melted on top. if it is a problem.com ]---------------------Title: Lentils with Zucchini Categories: Main dish.txt 1. make patties. heat half the ghee. Stir in ginger. chopped 1 sl 1/2" piece ginger 1 ea Green chili. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. or as burgers in a whole-wheat bun. basil sprinkled on each burger is tasty also. Make 4-inch patties from chilled burger-mixture. Vegetarian Servings: 4 1/2 c Lentils 2 1/2 c Water 1/2 ts Turmeric 3 tb Ghee 2 ea Garlic cloves. Mollie Katzen. Stir in salt & garam masala. chopped Salt 1/2 ts Garam masala 1 ts Cumin seeds Place lentils. Fry burgers in butter until brown. lower the heat & cook for 15 minutes. Mix thoroughly & continue to cook for 5 minutes. removing the froth from the top from time to time. place wax paper between each patty and stack. Continue cooking. water & turmeric in a pot over medium heat & bring to a boil. Try putting sesame seeds in pan to keep burgers from sticking to pan. 3. chili & zucchini.txt (272 of 592)16/03/2007 23:24:34 . Serve either as patties.

Allow to rise until doubled (it's a pretty dense bread.Divide evenly into 2 oiled or sprayed with Pam loaf pans. toss in the cumin seeds & heat till they sizle & change colour. Vegan Servings: 12 1 c Rice or soy milk * 1/4 c Sugar 1/4 c Maple syrup 4 ts Salt (uh. cooked in 1 c -Water. Serve lentils hot with the ghee/cumin seeds.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and cooled 2 c Whole wheat flour 3 c All purpose flour NOTE on rice or soy milk: if it's a thick milk. "Indian Vegetarian Cooking" -----------------[ http://cookcity. is this right? KM) 1 c Water 6 ts Yeast 3 ts Egg replacer 6 tb Water 1/3 c Uncooked oatmeal 1/4 c Wheateena cereal. Terrific for sandwiches or as a breakfast food! FROM: ----L HERSHKOWITZ (BDBG15B) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.Dough will be very sticky. dilute it to the consistency of cow's milk) Simply mix all ingredients until all is blended. Michael Pandya.txt In the remaining ghee.txt (273 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Lesleigh's Whole Grain Batter Bread Categories: Breads.rising should be completed in about 4 hours) Bake in a preheated 375 degree oven for about 1 hour.but on a warm day.

such as leeks. thinly pared lemon rind and allspice berries. Greek. Beat the rest of the ingredients in a bowl.txt -------------[ http://cookcity. Appetizers. then strain.by Rose Elliot file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover generously with water and bring to a boil. Greek Vegetarian Cookery -----------------[ http://cookcity. Add lettuce leaves & turn them gently so that all the leaves become coated with the dressing.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Peelings from well-scrubed potatoes also give a particularly pleasant flavor to vegetable stock.com ]---------------------Title: Light Vegetable Stock Categories: Soups. Vegetarian. half-covered. Vegetarian Servings: 4 1 ea Lettuce A few spring onions 3 tb Olive oil 1 tb White vinegar 1/2 ts Salt 1 pn Black pepper 1/2 ts Basil 1/2 ts Chopped garlic Wash lettuce & separate the leaves. for about 1 hour. Misc Servings: 1 1 2 1 1 1 Onion Garlic cloves Celery stalk Carrot Bouquet garni Put all ingredients into a saucepan.blogspot. Jack Santa Maria. Source: The Complete Vegetarian Cuisine . can be added.blogspot. Other vegetables and flavorings. Vegan. Simmer. Allow to drain.txt (274 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Lettuce Salad Categories: Salads.

Steam carrots till tender.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity. finely chopped 5 c Chopped mushrooms 1 ds Basil 1 ds Black pepper 1 ds Cayenne 3/4 c Soy sauce Cook lima beans in water according to packet instructions. Drain reserving cooking water.txt (275 of 592)16/03/2007 23:24:34 . Vegetarian Servings: 6 1 lb Frozen lima beans 3 1/2 c Sliced carrots 3 tb Olive oil 5 ea Green onions.com ]---------------------Title: Lima Bean Soup Categories: Soups. Cook slowly for 15 to 20 minutes. Pour mixture into a large soup pot. Heat oil in a skillet & saute green onions & mushrooms until tender. blend in batches till smooth.com ]---------------------Title: Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetables) Categories: Vegetarian. Thai Servings: 2 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Using a blender. Add spices & saute for a further 1 minute. Add milk.blogspot. Combine all ingredients (except milk) along with 1 cup of bean & carrot water. Kaz. Source Unknown -----------------[ http://cookcity.

The original recipe had pork and shrimp but I changed it. combine the bean sauce and half of the shallots in a mortar. garnished with the cucumbers. Serve warm or at room temperature.green beans and the remaining shallots. Cook. In a small.t available.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mash the mixture to a chunky paste.until the coconut milk is fragent and it's oil glistens on the surface (about 6-8 mins) 2. stirring gently. 5. cauliflower etc etc. Add the sugar and simmer until the shallots wilt and the sugar melts. Cook for five minutes 4. When the coconut milk is ready add the shallot paste and stir well. and it works fine :-) Preparation: Slice the shallots lengthways Use brown sugar if palm sugar isn. green beans. While it simmers. Add the tamarind and taste the sauce. 1 to 2 minutes. 3. Add all the vegetables except the cucumbers. which should be a balance of salty. Transfer the sauce to a small bowl and place it on a plate. cabbage wedges and green beans.txt (276 of 592)16/03/2007 23:24:34 . sour and sweet. Shared by Kaz Glover file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. bring the coconut milk to a gentle simmer over a low heat. heavy bottomed saucepan.txt 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Green cabbage 3 Green beans 1 1/2 lb Shallots Notes: For the mixed veg I use things like water chestnuts. Peel and slice the cucumbers diagonally into thick ovals trim the green beans cut the cabbage into two inc wedges 1. cabbage. Using a pestle.

garlic & ginger & fry till onion is browned & soft. Indian. Stir in onion.txt -----------------[ http://cookcity. Add chili & stir fro 30 seconds. crushed 1 ea 1" piece ginger. Serve with rice. chopped 6 ea Garlic cloves. turmeric & tamarind over medium heat for 20 minutes. Heat oil in a small pot. Vegetarian. mix thoroughly & return to a boil.com ]---------------------Title: Lucknawi Dal Categories: Main dish. "Feast of India" -----------------[ http://cookcity. Remove & pour over lentils.txt (277 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Ma Po Categories: Chinese.blogspot. Rani.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 6 2 c Pink lentils 1 1/2 qt Water Salt 1 ts Turmeric 1 ts Tamarind paste 1/4 c Oil 1 ts Cumin seeds 1 lg Onion. Add cumin seeds & fry for a minute. Main dish Servings: 6 1/2 c Vegetable broth 1/3 c Hoisin sauce 1 tb Rice wine/dry sherry 1/3 c Ketchup 1/2 ts Hot sauce 1 tb Sesame oil 1 tb Vegetable oil file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1/2 ts Dried red chilies Wash lentils & boil in water with salt.blogspot.

Main dish. Add garlic & stir for 5 seconds. combine broth. hoisin sauce. Add bean sprouts & cook another minute. crushed 1/4 c Minced leeks* 1/2 ts Minced red peppers 4 md Mushrooms. Garnish with onions. sliced 1/2 c Water 1 1/2 ts Sake (optional)# 2 1/2 ts Soy sauce 1/2 ts Salt 1 ds 7-spice red pepper+ 1 1/2 ts Tomato ketchup 1 pk Extra firm silken tofu 2 ts Cornstarch 2 tb Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Madhur Jaffrey. ketchup & hot sauce.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Set aside.. minced 1 lb Firm tofu. Serve over noodles tossed in sesame oil or over steamed rice. Stir in reserved sauce & cook 1 minute. slivered In a small bowl. Vegetarian Servings: 2 1 tb Vegetable oil 1 1/2 ts Sesame oil 1 ea Garlic clove. add vegetable oil.blogspot. rice wine or sherry.txt (278 of 592)16/03/2007 23:24:34 .tablespoons water 2 ea Green onions. Add tofu & stir fry for 2 minutes. when hot. Place a wok over high heat.com ]---------------------Title: Mabo Dhofu Categories: Chinese.txt 3 ea Garlic cloves. "World of the East Vegetarian Cookbook" -----------------[ http://cookcity. cut to 1/2" cubes 2 c Mung bean sprouts 1 tb Cornstarch mixed with 2 -. Add dissolved cornstarch & stir till sauce thickens.

7-spice pepper & ketchup. "The Book of Tofu" -----------------[ http://cookcity. Simmer until thick. Adapted from Mollie Katzen. sake. Reserve the stock for soups. leave the caps whole.txt 1 tb Minced scallions Heat a wok & coat with the oils. "Moosewood Cookbook" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add mushrooms & saute for 1 minute. Dissolve cornstarch in water & stir into the wok. Place mushrooms in the marinade & let sit for at least 2 hours.com ]---------------------Title: Marinated Mushrooms Categories: Salads. Combine the remaining ingredients. Add water. leeks & red peppers.blogspot. Place in a pot with a small amount of water & cook gently for 15 minutes. cleaned 3 tb Olive oil 2 tb Lemon juice 1/2 ts Salt 1/2 ts Thyme 2 md Garlic cloves. chopped Black pepper 2 tb Parsley Slice mushroom stems. Reduce heat to medium. stirring ocassionally. salt. Stir fry over high heat for 15 seconds. Add garlic. Bring to a boil & cook for 30 seconds. Vegetarian Servings: 4 1 lb Small mushrooms. Add tofu & return to a boil.txt (279 of 592)16/03/2007 23:24:34 . Vegetables. soy sauce. either in the fridge or at room temperature. Garnish with scallions.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. * Or use minced scallions or onions # I substituted a sherry + I used 1/4 ts of crushed chilies Shurtleff & Aoyagi.

bring to a boil. Lucinda Hollace Berry. let stand 10 mins. covered for 2 mins. Reduce heat and simmer. Vegetarian.blogspot. Appetizers Servings: 4 1 lb Fresh mushroom 1 c White vinegar 2 c Water 1/2 c Sliced carrots 1/2 c Diced celery 1/2 c Green peppers strips 1/2 c Red pepper strips 1/3 c Olive oil 1 ts Oregano leaves.txt -------------[ http://cookcity. Drain mushrooms. Cover and refrigerate at least 2 hrs. carrots. Reduce heat and simmer covered for 3 mins. "300 Sensational Salads" -----------------[ http://cookcity. set aside to cool.txt (280 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Mark's Carrot Cake Categories: Cakes. oregano & salt. before serving. black pepper. Add carrots & celery. Mix well. Drain and set aside to cool.com ]---------------------Title: Marinated Mushroom Salad Categories: Salads.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a medium saucepan combine vinegar and mushrooms. cover and simmer for 3 mins or until tender. In a small saucepan bring water to boil. In medium bowl mix olive oil. crushed 3/4 ts Salt 1/4 ts Garlic powder 1/4 ts Black pepper Rince. and other vegetables. Stir in mishrooms. Add red. Mark's Servings: 1 1 c All purpose flour 1 ts Baking soda 2 ts Baking powder file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. return to boil. green peppers. pat dry and slice mushrooms.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Shake well. Mark's Servings: 1 1 c Extra Virgin olive oil 1/2 c Malt vinegar 1 lg Garlic clove. Mix well.blogspot. Add the oil & sugar. cinnamon & salt. Bake at 350F for about an hour or until a knife inserted in the centre of the cake comes out clean. remember to warm up to room temperature about an hour before serving.txt 1 ts Cinnamon powder 1/2 ts Salt 3/4 c Vegetable oil 1 c White sugar 2 c Grated carrots 1/2 c Chopped walnuts Sift & mix the flour. 20 cm X 20 cm. Posted by Mark Satterly in Intercook -----------------[ http://cookcity.txt (281 of 592)16/03/2007 23:24:34 . baking powder. Cool for a few minutes on a wire rack.com ]---------------------Title: Mark's Very Own Fried Rice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Turn out & let cool completely.blogspot. baking soda. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. crushed 1/4 ts Dijon mustard 2 ts Tarragon 1 ts Dillweed Salt & pepper Combine all ingredients in a salad bottle. Vegetarian. Stir in the carrots & walnuts. Salads.com ]---------------------Title: Mark's Fabulous Vinaigrette Salad Dressing Categories: Sauces. Enusre that all is well mixed. If keeping in the fridge. Transfer to a greased cake tin approx.

This goes great with spicy tofu dishes or works well on its own as a main dish in its own right. stirring occasionally for 5 minutes.blogspot. diced 1/2 c Frozen corn &/or peas 1 ea 3" piece ginger root. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. finely chopped 2 ea Garlic cloves. stirring often to prevent sticking. For a variation. I sometimes toss in a few strips of tofu just before adding the spices. Add the rest of the vegetables & continue to stir-fry for 2 or 3 minutes. minced 1 lg Carrot. Lower heat & continue to cook. Use pieces rather than powder because they are hotter. If you desire something hotter.txt Categories: Rice. When hot. Cook for a few seconds. add more chili pieces. Main dish.com ]---------------------Title: Masala Dal Categories: Main dish. to taste Ensure that the rice has been cooked ahead of time & is well cooled. Vegetarian Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. Serve when heated through. Heat about 2 to 3 tb vegetable oil in a wok. scrubbed & diced 1 md Green pepper. Toss in the chili pieces & ginger root. Add enough soy sauce to coat the rice & cook for a further 5 minutes on low heat. Carefully stir in the cold rice. Indian. sliced 1/2 ts Chili pieces Soy sauce Salt & pepper.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the carrots & stir-fry for 2 minutes. Mark's Servings: 4 4 c Cooked rice 1 lg Onion.txt (282 of 592)16/03/2007 23:24:34 . Season if desired with salt & pepper. add onions & garlic & fry for 3 minutes.

Stir in salt & set aside. Drain. stirring occasionally. stirring constantly to prevent burning. rice & bread. cover with hot water & let sit for an hour. cubed Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. simmer puree over low heat till piping hot.com ]---------------------Title: Masalewali Alu Mattar Khumben Categories: Main dish. Place in a bowl. add onions & fry for 20 minutes. Remove from heat. partially cover & simmer for 45 minutes. beat with a wire whisk till the mixture is finely pureed. When very hot. Serve with a potato dish. "Classic Indian Cooking" -----------------[ http://cookcity. Place in a large pot. When ready to serve. Lower heat. add cumin seeds & fry for 10 seconds. chopped 1 ea 1" piece ginger. Bring to a boil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Indian. Stir in red pepper & immediately pour in to the puree. add 4 1/2 cups water & throw in the turmeric. chopped 1 tb Garam masala 1 ts Turmeric 1/4 ts Dried red chilies 2 lb Potatoes. sliced 4 ea Garlic cloves. Reduce heat to medium low.txt 1 1/2 c Yellow split peas 1/3 ts Turmeric 2 ts Salt 1/2 c Ghee 1 ts Cumin seeds 1 1/2 c Finely chopped onions 1/4 ts Red pepper 2 tb Chopped coriander leaves Wash peas well. Vegetarian Servings: 6 1/4 c Ghee 1 lg Onion.blogspot. Heat ghee in a skillet over medium high heat. Julie Sahni. Garnish with coriander.txt (283 of 592)16/03/2007 23:24:34 .

Julie Sahni. Stir in ginger & fry for 2 minutes. Remove lid. Mix well. halved 1 c Peas. Cook. Heat the ghee in a skillet.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Masar Dal Categories: Main dish. Stirring constantly. for 5 to 8 minutes. Indian. Serve with dal. simemr the puree till pi[ping hot. stirring for a minute. When ready to serve. Rani. When hot. Add mushrooms & peas & stir. fresh or frozen Heat ghee in large pot.txt (284 of 592)16/03/2007 23:24:34 . Bring to a bol. stirring often. salt & water. Add onion & garlic & fry till browned. add garlic slices & fry till they start to turn brown.blogspot. bring to a boil & simmer for 8 to 10 minutes. Vegetarian Servings: 4 1 1/2 c Pink lentils 3/4 ts Turmeric 2 ts Salt 5 tb Ghee 6 lg Garlic cloves Wash lentils.blogspot.txt 1/2 c Water 2 lb Mushrooms.com ]---------------------Title: Maya's Potatoes file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir in potatoes. Stir to mix & serve. covered. Pour this over the lentil puree. Stir in the salt. "Feast of India" -----------------[ http://cookcity. "Classic Indian Cooking" -----------------[ http://cookcity. Place in a deep pot with the turmeric & 5 cups of water. Turn off heat & beat lentils with a wire whisk to smooth the puree. Add garam masala. raise heat & cook till 3/4 of water has evaporated. Reduce heat to medium-low & simmer for 15 to 20 minutes. Stir occasionally. turmeric & chili.

add asafetida.blogspot. "An Invitation to Indian Cooking" -----------------[ http://cookcity. Fry. Add tomatoes & sugar. Leave to cool. salt & potatoes. & mustard seeds & bay leaf & red pepper in quick succession.txt Categories: Indian. Gently stir in 2 c water.com ]---------------------Title: Meatless Loaf Categories: Vegetarian. Vegetables. Turn each potato over & simmer another 10 minutes. stirring for 5 minutes. Blend onion & garlic with 3 tb water. Drain & set aside. fenugreek. coarsely chopped 4 ea Garlic cloves. Fry 20 seconds till bay leaf darkens. chopped 1 pn Sugar 1 1/2 ts Salt Boil potatoes at least 2 hours ahead. onion. Fry potatoes in small batches till golden brown on all sides. Save some of the oil for later use. Cover & simer for 10 minutes. Bring to a boil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Madhur Jaffrey. pressed 6 tb Oil 1 pn Asafetida 7 ea Fenugreek seeds 1/2 ts Fennel seeds 1/4 ts Black onion seeds 1/4 ts Black mustard seeds 1 ea Bay leaf 3 ea Dried red peppers 1/2 ts Turmeric 2 md Tomatoes. Serve hot. Side dish Servings: 6 8 md Potatoes Oil for deep frying 1 ea Onion. Vegan file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat 6 tb oil in large pot. Add paste from the blender & turmeric. When very hot. Heat oil over a medium flame.txt (285 of 592)16/03/2007 23:24:34 . cube them into bite-sized pieces. fennel. Just before cooking the dish.

JTK's notes: I usually add more herbs & chopped garlic. then add the soy sauce. tomato paste and seasoning in a small saucepan. Combine the cooked TVP mince with the breadcrumbs mixture. Hot sauce is a good addition.rosemary and thyme) 1 tb Freshly chopped parsley 2 Garlic cloves. heat oil and saute onions until lightly browned.(beat egg if using) 2 tb Soy sauce Salt and pepper to taste -----------------------------------SAUCE----------------------------------32 oz Canned chopped tomatoes 6 oz Tomato paste Salt and pepper to taste Preheat oven to 350 degrees. stir and cook for two minutes. Add the TVP mince. leaving plenty of space all around for the tomato sauce to run. and saute chopped vegetables like celery. crushed 1 Egg (or egg replacer) . mix the breadcrumbs. herbs and garlic together with one cup cold water. sage. or other flavored file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. carrots. .txt Servings: 4 2 tb Sunflower or other veg. In a large saucepan. In a separate bowl. shape the mixture into an oval mound and place it in the center of a large baking dish. Heat the tomatoes. Serves 6.txt (286 of 592)16/03/2007 23:24:34 . Stir in the egg and leave to one side for ten minutes. Using your hands.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir well and season to taste. oil 2 md Onions. Pour the hot water or stock over the saute and simmer for four minutes. and/or mushrooms after onions are done but before adding TVP. too. chopped 4 1/2 oz TVP granules 1 c Hot water or vegetable stock 1 1/2 c Breadcrumbs 1/2 tb Mixed herbs -(such as parsley. then bake for one hour. and pour over the loaf.

blogspot. cut in 1/2 " cubes ----------------------------------DRESSING---------------------------------2 tb Lemon juice 3/4 ts -Salt 1 lg Garlic cloves. 6x10" (fits comfortably into a 9x13" pan with a couple inches margin around for sauce --. black. -preferably day old -cut in 2 inch cubes 1 tb Olive oil 1 c English cucumber -in 1/2 inch cubes 1/3 c Red pepper. and I prefer canned whole tomatoes. ground 1 ts Cinnamon. 1/2 inch pieces 1/2 c Green onions. if you don't have bread around or a food processor/blender. ground 1/4 ts Allspice.doesn't matter much either. Wood Servings: 1 2 c French or Italian bread. I've made 1. Times) -----------------[ http://cookcity. Also.txt sauce like veg.txt (287 of 592)16/03/2007 23:24:34 . adapted from Veg. approx. I make the tomato sauce differently (sometimes I use canned/jar or homemade frozen sauce. but larger wouldn't work (would have to make separate loaves.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. The egg replacer works fine --.see above). (orig. Cracker crumbs would probably do as well. thinly sliced 4 c Parsley leaves -coarsely chopped 2 md Tomatoes. VEGAN/OVO. but it doesn't matter much. pureed. Worcestershire. to prechopped ones). preferably wholewheat (lightly toasted for dryness) --. posted by Jean Reese.finely chopped 1/2 ts -pepper. I make breadcrumbs from whatever bread is available.com ]---------------------Title: Mediterranean Salad Categories: Salads.not sure if it's even necessary. ground file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.5x recipe into a single loaf OK. if larger quantities are desired) makes 1 loaf.

(May be prepared up to 12 hours ahead to this point.) Place the cut up tomatoes on top of the other vegetables. Spread the bread cubes on a large baking sheet & toss with the oil. turning them every few minutes. add the croutons and toss again (see note).com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. extra virgin ""NOTE: After a couple of hours.txt 9 tb Olive oil. Add the pepper. peppers. others (including the reviewer for Toronto Life!) do not. Time the addition of the croutons to suit your taste. leave out the tomatoes for now.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. depending on how fresh the bread is. Assemble the cucumber. Bake in the preheated oven until golden brown. Some people like this. Middle east Servings: 4 4 c Grated carrots 3 tb Fresh lemon juice 3 tb Vegetable oil 1/2 ts Ground coriander 1/4 ts Salt 2 ts Chopped fresh mint 1 tb Chopped fresh parsley 1 ts Sugar or maple syrup Mix all ingredients together & chill at least one hour before serving." Preheat oven to 350F. Prepare the dressing: Stir the lemon juice.txt (288 of 592)16/03/2007 23:24:34 .blogspot. cinnamon and allspice. "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity. salt and garlic together until the salt dissolves. They will take 10 to 20 minutes. the croutons will start to absorb the dressing.com ]---------------------Title: Middle Eastern Carrot Salad Categories: Salads. green onion and parsley in a large bowl. Pour on the dressing and toss well. then slowly beat in the olive oil. David Wood "The David Wood Food Book" -----------------[ http://cookcity.

txt (289 of 592)16/03/2007 23:24:34 . Drain in a colander. Vegan Servings: 6 ------------------------RICE AND CHICK PEA STUFFING-----------------------1 1/2 c Chopped spring onions 1/4 c Olive oil 1 c Long grain rice 1 c Canned chickpeas. Repeat with remaining ingredients.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. crushed mint and lemon juice. Turn into a bowl and add remaining stuffing ingredients. cooking leaves in 2 to 3 lots. Par-boil cabbage leaves in boiling water until limp enough to handle. sprinkling some of the file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove leaves from cabbage carefully so as not to tear them. roll up once and tuck in sides to contain filling. Roll to end of leaf. counting larger leaves as 2. Crush garlic with salt and blend in crumbled. adding salt and pepper to taste. Cut out larger part of centre rib in each leaf and cut larger leaves in half down centre. Vegetarian. Place a generous tablespoon stuffing on base of each leaf. drained 1/2 c Finely chopped parsley 1 c Chopped.txt Title: Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls) Categories: Main dish. peeled tomatoes 1/2 ts Ground allspice Salt Freshly ground black pepper ---------------------------------TO FINISH--------------------------------24 Cabbage leaves 3 Garlic cloves 1 ts Salt 1 ts Dried mint 1/4 c Lemon juice 1/2 c Olive oil Gently fry spring onion in 1/4 cup olive oil for 2-3 minutes. Line base of a deep pan with ribs and any torn leaves. Pack rolls flap side down in lined pan.

GRABOWSKI-------------------------4 c Millet 6 c Water 1 1/2 ts Salt 4 c Diced turnips Wash millet and drain with a fine mesh strainer until water comes clean. For a creamier texture.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: The Complete Middle East Cookbook . Let soak 4-8 hours or overnight before cooking. Place millet in a heavy pot and add cooking water. allow millet to sit in the pot 10 minutes before uncovering. Total calories per serving: 207 Fat: 2 grams From the Vegetarian Journal Nov/Dec 1992. place heat deflector under the pot. Serve with an ice cream scoop and top with gravy.txt (290 of 592)16/03/2007 23:24:34 . Invert a plate on top of the rolls to keep them intact during cooking. Bring to a boil.page 7 From: Susan Grabowski ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mash with a potato masher. Transfer to a serving bowl and cover. Remove from heat and leave aside for 30 minutes. Bring to the boil on medium heat.txt garlic-lemon mixture and olive oil between layers of rolls.by Tess Mallos Typed for you by Karen Mintzias -----------------[ http://cookcity. Add salt and diced turnips. Vegetarian. if necessary. add a cup of water while mashing to make a mashed potato consistency. then simmer over low flame for 45-50 minutes.com ]---------------------Title: Millet and Turnip "Mashed Potatoes" Categories: Main dish. reduce to low and simmer gently for 45 minutes. Add enough cold water to just cover rolls and put lid on firmly. Side dish Servings: 8 --------------------------FORMATTED BY S.blogspot. Serve lukewarm or cold.

Saute for 5 minutes.com ]---------------------Title: Millet Loaf Categories: Main dish.txt -------------[ http://cookcity. Add onions. Pour over remaining sauce. Main dish.blogspot.blogspot. Add tahini & wheat germ & half the tomato sauce. diced 2 ea Celery stalks. celery & fresh garlic. Bring water to a boil & add the millet. Heat oil in a skillet over medium-high heat. Add seasonings & cook for a further 2 minutes.com ]---------------------Title: Millet Loaf Categories: Vegan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Shape into an 8" x 12" loaf pan. Mix well & season to taste. peppers. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. diced 4 ea Garlic cloves. Cook over medium heat for 25 minutes or till the water is absorbed. diced 2 ea Green bell peppers.txt (291 of 592)16/03/2007 23:24:34 . Pickarski Servings: 8 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 ts Garlic powder 1/2 ts Oregano 1/2 ts Basil 1/2 ts Salt 2 tb Tahini 1/4 c Wheat germ 2 c Tomato sauce 3 tb Nutritional yeast Preheat oven to 350F. Grains. sprinkle yeast on top & bake for 30 minutes. Vegetarian Servings: 6 3 c Millet 6 c Water 2 tb Oil 3 ea Onions. Mix into the millet.

celery. creamy salad dressing. then carefully remove it from the pan. the millet should absorb all of the water.roasted sunflower seeds 3 tb Unbleached flour 3 tb Gluten flour You can serve this versatile loaf for lunch or as an appetizer. reduce the baking time to about 45 minutes. Place slices on a bed of Bibb lettuce with vegetable garnishes and a light. or until the onions are translucent. onions. (If the grains are too moist. ************************************************************ Rinse the millet and put it in a medium saucepan with the water and 1/2 teaspoon sea salt. covered. if you wish. Add the seasonings. and garlic in oil for 6 minutes. O. minced 2 tb Sesame oil 1 1/2 ts Dill weed 1 ts Dried thyme 1 c Pistachio nuts (optional) -OR. Source: Friendly Foods .F. Mix the two flours together and add them to the millet mixture.M. Lightly oil and flour a large loaf pan. (If the millet mixture is warm when you put it in the pan.by Brother Ron Pickarski. along with the nuts or seeds. To avoid breaking the loaf.txt 1 1/2 c Millet 3 3/4 c Water 2 ts Sea salt 1 1/2 c Peeled. ISBN: 0-89815-377-8 Typed for you by Karen Mintzias file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.) Saute the carrots. including the remaining 1 1/2 teaspoons of salt. the loaf will not bind properly. Mix the cooked millet and the vegetables together. blending it well so the loaf will hold together. Cook the millet.) Allow the loaf to cool for 10 minutes. over medium heat for about 30 minutes or until soft. you may wish to slice it while it is still in the pan.txt (292 of 592)16/03/2007 23:24:34 . Press the millet mixture into the pan and bake in a preheated oven at 400 degrees F for about one hour.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. finely diced carrots 1 c Finely diced celery 1 c Finely diced onions 1 Garlic clove.

Wheatless Servings: 12 1 1/2 c Millet flour 1/2 c Soy flour 1 tb Baking powder 1/2 ts Salt (optional) 1/4 ts Orange flavoring 1 c Water or orange juice 1/4 c Vegetable oil 1/4 c Rice syrup or honey Combine all dry ingredients in a medium bowl. chopped 1 sm Onion.blogspot.com ]---------------------Title: Millet Muffins Categories: Breads.edu (Eileen Kupstas) -----------------[ http://cookcity. Put mixture in well oiled muffin tins (makes 12 muffins. then add to dry ingredients.com ]---------------------Title: Millet-Cauliflower Soup Categories: Soups. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 16 2 tb Oil.unc.txt (293 of 592)16/03/2007 23:24:34 . chopped 2 Garlic cloves. chopped 1 lg Carrot. grated or chopped 6 c Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.) Bake at 375(F) for 15-20 minutes (35-40 for loaf) or until done.txt -----------------[ http://cookcity. plus oil for sauteing 1/2 c Millet 1 1/2 c Water 3 Celery stalks. Mix all liquid ingredients together. This recipe comes from Arrowhead Mills Posted by: kupstas@cs. Vegan.blogspot. chopped 1 Green pepper. You can also make a loaf bread from this.

add 1-1/2 cups water. garlic. and simmer for 20 minutes. cauliflower. onion. bring to a boil. sauteed mixture. to taste Heat 2 tablespoons oil in a soup pot and toast millet until golden brown and beginning to pop.very coarsely chopped 1 Bay leaf 2 tb Dry vegetable soup base 1/2 ts Basil 1/2 ts Mint 1/2 ts Chervil 1/2 ts Thyme 1/2 ts Ground celery seed 2 tb White miso 3/4 c Raw cashews 1 c Water 1/2 c Nutritional yeast Salt. heat oil and saute celery. process miso.txt 1 md Head of cauliflower -.blogspot.com ]---------------------Title: Minted Eggplants Categories: Appetizers. and yeast. soup base. and herbs and celery seed. Taste for salt and adjust consistency with more water if you like. In a medium skillet. cashews. Add to soup and simmer 10 minutes. Typed for you by Karen Mintzias -----------------[ http://cookcity. by Frances Moore Lappe. bay leaf. In a blender. 1 cup water. and carrot until onion is translucent. To millet pot add 6 cups water (for thick soup). Remove from heat.txt (294 of 592)16/03/2007 23:24:34 . Vegetarian Servings: 4 2 lg Eggplants 1 tb Salt 1 tb Olive oil 1 Juice of lemon 4 tb Freshly chopped mint 1 ts Ground cumin file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Makes 2 quarts Source: Diet for a Small Planet.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. green pepper. Simmer for 20 minutes.

"A Book of Herbs & Spices" -----------------[ http://cookcity. Beat together oil. Heat the grill to high. mint & cumin. Beat together.txt (295 of 592)16/03/2007 23:24:34 . Gail Duff. separately. cumin. the yogurt. crushed Black pepper 5 oz Yogurt 4 tb Freshly chopped mint 1/2 ts Ground cumin Cut eggplants into 1 cm thick slices & layer them in a colander with the salt.cornstarch 1/2 c Water 1/4 c Barley miso 1/2 c Mirin 1/4 c Plum sauce 1 tb Brown sugar 4 Atsu age cakes 12 sm Japanese eggplants 8 Whole shiitake mushrooms --(fresh.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. not dried) 1 bn Whole green onions 1 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Wash them under cold water & dry them on paper towels. Vegan.txt Garlic clove. garlic & pepper. Main dish Servings: 4 1 tb Arrowroot powder -OR. Turn over. Lay the eggplant slices on the hot rack & brush them with half the lemon mixture. This will take about 2 minutes. Or place the eggplant on a large platter & spoon the sauce over the top & serve as a vegetable accompaniment for middle eastern dishes. Serve grilled eggplants hot with the sauce separately as an appetizer. lemon juice. brush with the rest of the lemon mixture & brown.com ]---------------------Title: Miso Barbequed Tofu Categories: Vegetarian. Grill them until they begin to brown. Let them drain for 30 minutes. mint.blogspot.

Heat and add miso. Continue cooking 5 to 8 minutes until eggplant can be pierced easily with a fork.txt In a small saucepan. "Vegetarian Times. July/August 1993 Typos provided by: Karen Mintzias -----------------[ http://cookcity. Brush grill with oil to prevent sticking. Slowly add 1 cup stock stirring well all the time. Pasta. about 5 minutes. warmed 4 tb Chopped fresh parsley In a medium skillet. mirin. whisk together arrowroot and water. heat oil. Remove from heat and let cool.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Transfer to a medium bowl. Slice each eggplant in half lengthwise and trim ends from green onions. place whole green onions. While tofu grills. April 1992 ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add scallions & garlic & saute for 3 minutes. plum sauce and brown sugar. Wipe shiitake mushrooms with a damp towel to remove dirt. Turn and baste with miso sauce. Stir and continue cooking until thickened.txt (296 of 592)16/03/2007 23:24:34 . Add miso.blogspot. Add more liquid if you want a thinner sauce.com ]---------------------Title: Miso Sauce for Pasta Categories: Main dish. Set aside. Vegetarian Servings: 1 2 tb Safflower oil 8 ea Scallions. Serve with extra sauce. finely chopped 2 ea Garlic cloves. Cook tofu over medium-hot coals 7 to 8 minutes each side until edges start to crisp. shiitake mushrooms and eggplant (cut-side down) on grill and cook 5 minutes. minced 1/4 c Yellow miso 1 c Vegetable stock. Per serving: Calories: 398 Grams of Fat: 16 Cholesterol: 0 mg Grams of Fiber: 6 %Fat Calories: 36 Source: Delicious! Magazine.

diced 2 ea Carrots.txt -------------[ http://cookcity. Add to the soup & simmer for 30 minutes. Desserts Servings: 1 2 c White flour 1 ts Baking soda 1/4 ts Salt 1 3/4 c Strong coffee file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the stock. Add the garlic & onions & saute for 2 minutes.txt (297 of 592)16/03/2007 23:24:34 . Add the carrots & celelry & saute for another 5 minutes.blogspot. Add the shells & continue to cook till tender. or more to taste In a large pot. heat the oil over medium high heat. diced 1 lg Onion.com ]---------------------Title: Mississippi Mud Cake Categories: Cakes. chopped 7 c Vegetable stock 1 c Mixed vegetables 1/2 ts Salt 1 ts Parsley 1/4 ts Cayenne pepper 2 tb Tamari 1 c Pasta shells 4 tb Miso. mixed vegetables & herbs & spices.com ]---------------------Title: Miso Soup Categories: Soups. diced 2 ea Celery stalks. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Dilute the miso in 1 cup warm stock. Vegetarian Servings: 5 2 tb Vegetable oil 2 ea Garlic cloves. Cook for 1 hour.

Grease a 10" bundt pan & srinkle with cocoa (don't ask what a bundt pan is). Add chocolate & margarine & stir till melted.com ]---------------------Title: Mixed Grain Mushroom Casserole Categories: Side dish. Main dish. Invert onto a plate & remove pan when completely cool.Oil 1/2 lb Mushrooms. Pour batter into the pan. Allow to cool in the pan for 10 minutes. baking soda & salt. Add sugar & stir till dissolved.blogspot. Sift together flour. Add flour mixture about 1/2 cup at a time. thickly sliced 3 1/2 c Broth 1 ts Crushed dried thyme 1/2 ts Crushed dried oregano file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add eggs & vanilla & beat for a minute.txt 1/4 c Brandy 5 oz Unsweetened chocolate 1 c Margarine 2 c Sugar 1 ts Vanilla extract Preheat oven to 275F. chopped 4 tb Unsalted butter or margarine -OR. Beat till smooth.txt (298 of 592)16/03/2007 23:24:34 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan. Bake for 1 1/2 hours or until it is cooked. Let cool & then transfer to a large mixing bowl. Heat coffee & brandy on low for 5 minutes. Casseroles. Lacto Servings: 8 1/2 c Wild rice 1/2 c Pearl barley 1/2 c Brown rice 1/4 c Oil 1 lg Onion. Adapted from "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity. thinly sliced 4 Garlic cloves.

Add the broth. and bring to a boil.navy.. Season with salt and pepper to taste. When hot . frozen or fresh file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.. high heat. add mushrooms and saute quickly. and saute the mushrooms first in the same pan (taking them out when done) so i dont have to wash two pans :^>. Immediately remove from heat. i dislike dried oregano so i use less or none). Frankly i can't see where they get 8 servings from..food. despite the advent of spring). and bake at 350 degrees F for 1 hr. Add the mixed grains and saute for 1 min.txt (299 of 592)16/03/2007 23:24:34 . less as an entree) From: karpen@nrlfs1. add hot peppers and fresh herbs (rosemary is especially delicious. Meanwhile melt butter or margarine (if using) in a separate pan on med. When hot . to taste Combine grains in a mixing bowl and set aside. add soy sauce instead of salt. casserole which is safe for both stovetop and oven cooking.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and mushrooms to the casserole with the onions and grains. diced & peeled 1 c Green peas.nrl. until the shrooms are hot and have just absorbed the "butter" (about 1 min. saute onion and garlic until tender and translucent. so save it for a cold day (some of us still have a few left. stirring frequently. herbs.veg -----------------[ http://cookcity. Enjoy! (8 servings as a side dish. Pour the oil into a 2-3 qt. Vegetables Servings: 12 1 c Cauliflower florets 1 c Potatoes.. about 5-6 mins.txt Salt & pepper.blogspot. heat. this lasts me maybe 3 meals. and place on med.).com ]---------------------Title: Mixed Vegetable Cutlets Categories: Snacks.mil (Judy Karpen) @Newsgroups: rec. stirring constantly. NOTES: I use alot less oil (only as much as needed to keep things from sticking in my cast-iron dutch oven). cover tightly (use aluminum foil between pot and cover if necessary for a good seal).It's really a hearty dish.

txt 1 c Green beans. quartered 2/3 c Cooked chick peas 3 tb Almonds 3 tb Walnuts 3 tb Sunflower seeds 1 1/2 ts Salt 1/4 ts Black pepper 1/2 ts Turmeric 1 ts Garam masala 3/4 c Soy milk 2 tb Cornstarch 2 tb Whole wheat flour 2/3 c White poppy seeds Ghee for shallow frying Place the cauliflower. & beans. Dip each cutlet into the batter. to the steamed vegetables. add the steamed vegetables. turmeric & garam masala. Flatten a portion into an almond shaped cutlet. In a blender. Without crowding. Divide into portions. while it is running. salt. potatoes. Add the frozen peas. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Whisk the soy milk. Some vegetable water may facilitate this. Put the carrots.txt (300 of 592)16/03/2007 23:24:34 . Cover & refrigerate for 30 minutes. nuts & seeds & process until the peas are mashed. pepper. roll in poppy seeds & set aside briefly to air dry. drop in the chilies. fresh peas. Transfer to a mixing bowl.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. fry the cutlets in batches for 2 minutes each side. Drian. 1/4 inch pieces 1 c Finely shredded carrots 1/2 c Finely shredded beets 1/4 c Finely chopped celery 2 ea Hot green chilies. cornstarch & flour in a flat bowl until smooth. fresh peas & green beans in the bottom of a pot & cover with water. Add the chick peas. Heat ghee to a depth of 3/4 inch. potatoes. Add the cauliflower. beets & celery in a steaming basket. saving the water. Mix well. if using. Cook until the vegetables are tender-crisp. 1/2 inch thick & place on the sheet. Pulse on & off till they are coarsely mashed. cover & place over the pot. Line a baking sheet with waxed paper. defrosted first. Drain & serve.

It is very similar in flavor to allspice. which may be substituted for it.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Adapted from Yamuna Devi. Bhar. stirring regularly to prevent sticking.txt (301 of 592)16/03/2007 23:24:34 . I mean to go back to the restaurant I first had this dish at and ask them what spices they use. Add the rice. chopped 1/2 c Olive oil 1 tb Salt 1/4 ts Cumin 1/2 ts Allspice or bhar Clean and wash the lentils and boil them until tender. I make a couple changes: first of all.com (Bob Pitha) ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Food For The Vegetarian . Lebanese. Vegan Servings: 4 2 c Lentils 3/4 c Uncooked rice 2 md Onions. so I have to boil it for more than 10 minutes. salt. Main dish. until the rice is cooked. Add them with the frying oil to the lentils and rice. and spices.Traditional Lebanese Recipes From: bobp@msi. btw. since theirs is both spicier and darker than mine. That's the recipe straight from the book. Mash and strain into a separate pot. this means I have to keep adding water to it so it doesn't dry out.com ]---------------------Title: Mjaddra (Lentils with Rice) Categories: Vegetarian. I'm a bit liberal with the cumin and allspice . In a pan. is described by the book as "a spice blend made of cloves. saute the chopped onions in oil until golden. and I'm sure I get more than the 1/4 or 1/2 teaspoon. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. Serve lukewarm or cold with radishes and spring onions or a cabbage salad. and mix well." I use brown basmati rice. Bring the mixture to the boil with enough water to cover and simmer over low heat for about 10 minutes.I don't use measuring spoons. cinnamon and nutmeg.blogspot.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Reduce heat. Frances Moore Lappe. cut into chunks 2 ts Vanilla 1/4 c Chocolate glaze. rice & onion.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Main dish Servings: 4 1 1/2 c Lentils. or other sweetener 1/2 c Warm water 1/4 c Canola oil 2 tb Tahini 1 tb Coffee substitute 1 lb Firm tofu. coarsely chopped 1/2 ts Salt 3/4 c Brown rice Bring lentils & water to a boil. about 1 hour. You may have to add up to 2 extra cups water. Serve with a green salad. cover tightly & simmer till the lentils & rice are render. Heat remaining oil in another skillet & saute the rice for 3 minutes.blogspot. cover & simmer for 25 minutes.com ]---------------------Title: Mocha Marble Cake Categories: Cakes.txt -------------[ http://cookcity. "Diet for a Small Planet" -----------------[ http://cookcity. Heat 2 tb oil in a skillet & saute onions & salt till the onions are transulcent. see recipe 1/2 c Graham cracker crumbs Pre-heat oven to 350F. Desserts. Stir occasionally. Combine lentils. washed 4 c Water 3 tb Olive oil 2 lg Onions.com ]---------------------Title: Mjeddrah Categories: Vegetarian. Vegetarian Servings: 8 1/2 c Honey.txt (302 of 592)16/03/2007 23:24:34 .

Mix till creamy. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.cooked.and turning brown 2 Garlic cloves (or more) . tahini. April 1991 -----------------[ http://cookcity. Gently insert a knife into the pie & pull up the chocolate. Bake for 20 to 25 minutes. one at a time.until very soft . sauteed in oil . . I do everything separately.cooked until soft. "Vegetarian Times". oil. making swirling designs.(like Laura Scudders) . Blend in coffee substitute.blogspot. Lightly oil 9" pie pan. then mix it all together because my food processor is not big enough to do it all at once. Drizzle chocolate glaze over it. Sprinkle in cracker crumbs. 1 lb Green beans . Vegan Servings: 12 1 c Dried Lentils.com ]---------------------Title: Mock Chopped Liver Categories: Spreads.txt (303 of 592)16/03/2007 23:24:34 .boiled or steamed until . drain.txt Blend the honey. Cover with the rest of the tofu. Vegetarian. Pour in half the tofu mixture.(if you have it) Blend it all in the food processor until smooth. water.(saute with the onions) 1/4 c Unsweetened peanut butter .optional Salt & pepper to taste Spike seasoning . Add tofu chunks. but not mushy 1/4 c Peanuts (or more) 1/2 c Chopped walnuts 2 c Diced onions.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

gelatinous texture with little taste. This recipe makes quite a lot of spread.tough ends removed. cooked. A file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.veg -----------------[ http://cookcity.txt Serve as a sandwich spread. Childs @tesla) @Newsgroups: rec. Bring to rapid boil. soaked to soften. and make sure the lentils and green beans are well drained.food. I think it freezes well. sugar and water. This recipe makes *a lot*.com (Tracy E. Drain and set aside. . From: tracy@telesoft. Wood ears are a type of mushroom or shelf fungus. . Chinese Servings: 1 1 lg Potato. Vegan. sliced 1/2 lb Snow peas 10 Wood ears. heat through and serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and cook until peas are just tender crisp. If you can't find them. Stir-fry another 10 seconds and add salt. stirring constantly.cut in slivers 1/2 ts Salt 1/2 ts Sugar 1/3 c Water Sprinkle potatoes with flour and deep-fry until golden. just stir well after it thaws. peeled -and sliced 1/4 inch thick 2 tb Flour Peanut oil. for frying 1 sm Onion.com ]---------------------Title: Mock Fish Buddhist Categories: Vegetarian. Add reserved fried potato slices. Pour off all but 2 tablespoons of the oil. Stir-fry 10 seconds and add snow peas and wood ears. or on crackers. I imagine that you could use the dried mushrooms although they wouldn't give exactly the same effect. When soaked it has a crunchy.blogspot. reheat an add onion.txt (304 of 592)16/03/2007 23:24:34 . Serve with crackers or make sandwiches with it. Buddhist.

101 Productions. Sauces. Vegetarian Servings: 18 2 tb Ghee 1 ts Minced ginger 1 ts Minced garlic 1/2 c Diced onion file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. San Francisco. From "The Regional Cooking of China" by Margaret Gin and Alfred E. I'm sure that they have wood ears as well... Chill at least 1 hour before serving. Blend the tofu and the rest of the ingredients into a blender or food processor until smooth. If the "whipped cream" is too thick.txt (305 of 592)16/03/2007 23:24:34 at 14:51 EDT .com ]---------------------Title: Momo Sauce Categories: Tibetan.txt closer substitute would be dried jellyfish. From: Stephen Ceideburg -----------------[ http://cookcity.com ]---------------------Title: Mock Whipped Cream Categories: Vegetarian. Vegan Servings: 1 1 lb Fresh tofu 3 tb Natural syrup 1/2 ts Vanilla extract or flavoring -of choice 3 tb Almond buter or sesame -tahini Soymilk (add as needed) Bill tofu in water for 10 minutes. but if you're somewhere that sells dried jellyfish. Castle. DEEANNE -----------------[ http://cookcity.blogspot. Makes 1 cup. 1975. add soymlk sparingly. Drain the tofu and let it cool. Appetizers.blogspot.

Bring to a boil. Cut into pieces 1" wide. Adapted from Betty Jung. Knead well for 5 minutes. Add tomatoes & stir-fry for 3 minutes.blogspot. soy sauce. salt & pepper. Roll into a long sausage shape about 1" in diameter. Roll each round with your hands until you have a perfect circle of 3" to 3 1/2" & the thickness of a coin. Fill with the file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Appetizers. garlic & onion & stir-fry 1 minute. reduce heat & simmer 5 minutes. "The Kopan Cookbook" -----------------[ http://cookcity. Dust with flour & flatten each piece into a round. Vegetarian Servings: 18 2 1/2 c Flour 1/4 ts Baking powder 1 pn Salt 3/4 c Water Pour flour in a mound on the counter. Add ginger. Add the rest of the water & continue to work until the dough is smooth. mix the water & the flour. Mix well. Cover & set aside for 30 minutes. Add garam masala. Knead dough on well floured surface. Add vinegar. Garnish with green onions & cilantro. Make a whole in the centre. turmeric & chili powder. Serve hot. chopped 2 ea Sprigs cilantro. Sprinkle in salt & baking powder. Stir-fry for 30 seconds.txt (306 of 592)16/03/2007 23:24:34 . Add 1/2 the water & with your hand.com ]---------------------Title: Momo Wrapprs Categories: Tibetan. chopped Heat ghee in a pot. Add water.txt 1/2 ts Garam masala 1/8 ts Turmeric 1/2 ts Chili powder 1 c Diced tomatoes 1 c Water 1/2 ts White vinegar 1 ts Soy sauce 1/4 ts Salt 1/4 ts Pepper Green onions.

5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. red bell pepper. Stir-fry vegetables 3 to 4 minutes until crisp tender. thinly sliced 1/2 Red bell pepper -. Top with generous helping of vegetables and roll up burrito style.whole wheat crepes -.blogspot. peeled. bok choy. thinly sliced 1/2 c Mung bean sprouts 4 oz Reduced-fat tofu.txt filling of your choice.com ]---------------------Title: Moo Shu Vegetables with Chinese Pancakes Categories: Vegetarian. grated 1 Garlic clove. Betty Jung. drizzle a spoonful of hoisin sauce across center of pancake. To eat.txt (307 of 592)16/03/2007 23:24:34 . Vegan. Heat sesame oil in a wok or large skillet until very hot. Add green onions. minced 1 tb Tamari or soy sauce Hoisin sauce 6 Frozen Chinese pancakes -OR. crumbled 2 ts Fresh ginger. about 8 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. carrots and mushrooms. thinly sliced 1/2 c Mushrooms. thinly sliced 2 c Bok choy. Add sprouts.(thawed) Preheat the oven to 325 F.thinly sliced 1 Carrot. Stir in tamari and extra hoisin sauce. "The Kopan Cookbook" -----------------[ http://cookcity. Per Serving: Calories: 345 Grams of Fat: 10. Vegetables Servings: 2 2 ts Roasted sesame seed oil 2 Green onions. tofu. ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft. Wrap pancakes in foil and place in oven to warm.

Mix well. Add molasses & water. Makes 36. Flatten slightly & bake at 375F for 8 to 10 minutes. Mix.com ]---------------------Title: More Ginger Snaps Categories: Cookies. Finally fold in flour.com ]---------------------Title: Moroccan Chick Pea Soup Categories: Soups. grated 2 ea Cloves Garlic. Vegetables Servings: 4 2 tb Safflower oil 2 ea Carrots. minced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cinnamon. Form into 1 inch balls.blogspot.txt (308 of 592)16/03/2007 23:24:34 . Place on a greased cookie sheet 2 inches apart.txt Source: Delicious! July/August 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity. Add sugar & beat till light & fluffy. Cool on a wire rack.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the baking soda. Vegetarian. Mark's Servings: 1 3/4 c Shortening 1 c Brown sugar 1/4 c Molasses 1/4 c Water 2 ts Baking soda 1 ts Cinnamon 1 ts Ginger 1/2 ts Salt 2 1/2 c Flour Beat shortening for 30 seconds. ginger & salt. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Mix well.

puree chick peas. ground 1/4 ts Red pepper. heat oil. chopped fine 15 oz Can Chick Peas. in food processor. or Herbed Garlic Croutons.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garlic. divided 1 ts Cinnamon. cook until tender. ground 1/2 ts Ginger. 1 cup of vegetable stock. tahini. finely chopped tomatoes. optional In 4-5 qt saucepan.substitute olive oil for safflower oil Source Unknown. minced scallions. Top with garnish if desired. ground file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover and cook for 5 minutes to heat through. VARIATIONS: . Add carrots. Meanwhile. Vegan Servings: 4 ------------------------------------STEW-----------------------------------1 tb Vegetable oil 1 1/2 c Chopped onion 2 Garlic cloves. Stir pureed mixture into saucepan. ground 1/2 ts Tumeric.blogspot.txt (309 of 592)16/03/2007 23:24:34 . minced 3/4 ts Salt. and onion. -----------------[ http://cookcity. Set aside.com ]---------------------Title: Moroccan Stew with Couscous Categories: Main dish.txt 1 md Onion. and lemon juice. drained 3 c Vegetable stock 1/3 c Tahini 2 tb Lemon juice 1 tb Chopped fresh parsley 3/4 ts Ground Cumin 1/2 ts Black pepper 1/2 ts Thyme leaves 1/4 ts Powdered tumeric 1/8 ts Cayenne pepper GARNISH: toasted sesame seeds. ground 1/4 ts Nutmeg. Add remaining ingredients including vegetable stock.

heat the oil over medium-high heat. packed ----------------------------------COUSCOUS---------------------------------1 c Couscous 1 3/4 c -Water ----------------------------------TOPPING---------------------------------1/3 c Chopped blanched almonds For the stew: In a 4-quart saucepan. chickpeas. ginger.blogspot. and red pepper. 40 to 45 minutes. Add the onion and garlic.by Carol Gelles (ISBN: 0-316-30735-1) Typed for you by Karen Mintzias -----------------[ http://cookcity. nutmeg. Serve the stew over the couscous and top with the chopped almonds. and brown sugar. stirring. stirring occasionally. raisins. stirring until absorbed. Let stand 5 minutes. Main dish.com ]---------------------Title: Moussaka with Rice Categories: Greek. sweet potato. Add the carrot. then fluff with a fork. and return to a boil. Vegetarian Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. of the salt and all of the cinnamon. cooked or canned -(drained and rinsed) 1 1/2 c Cubed sweet potato 1/2 c Raisins 1/3 c Chopped dried apricots 3 tb Brown sugar. Add the water and cloves. For the couscous: During the last 5 minutes of cooking the stew.txt (310 of 592)16/03/2007 23:24:34 2c 3 2c 2c 2c . or until the sweet potato is tender.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. whole Sliced carrots Cubed butternut squash Chickpeas. apricots. Add 1/2 tsp.txt -Water Cloves. Add the boiling water and remaining 1/4 teaspoon salt. Reduce the heat and simmer uncovered. squash. bring to a boil. Source: Wholesome Harvest . and cook. tumeric. until softened. place the couscous in a medium-sized bowl.

Peel & cut potatoes into rounds.com ]---------------------Title: Muffuletta Bread Categories: Breads. Put side. Add the sauce. Bake at 375F for about 30 minutes. "Greek Vegetarian Cookery" -----------------[ http://cookcity.txt (311 of 592)16/03/2007 23:24:34 . Add a pinch of salt. pepper & nutmeg. Set aside. followed by eggplant & finally the rice mixture. Gradually stir in the flour. Creole Servings: 1 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 ea Onion. Grease a casserole dish. Space out the allspice berries on the top. heat the ghee. Slice eggplant into rounds & soak in slightly salted water. Simmer gently for 1 minute. Put in a layer of potatoes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fry the potatoes in the same way. onion. Put rice in a pan with the tomatoes. Adapted from Jack Santa Maria. Make the white sauce. then the soya milk. Dry the eggplants & fry in the olive oil until they just begin to turn golden. In a pot. garlic. salt & pepper.blogspot. chopped 1 pn Pepper 1 c Olive oil 2 tb Ghee 2 tb Flour 2 1/2 c Soya Milk 1 pn Nutmeg Salt & pepper 1 ts Allspice Wash rice & soak for 30 minutes.txt 1 c Rice 1 lg Eggplant Salt 2 lg Potatoes 14 oz Can tomatoes 4 ea Garlic cloves. Add 2 c water & allow to simmer gently until the water has been absorbed.

add more warm water.com ]---------------------Title: Mulligatawny Soup Categories: Soups. Lightly grease a baking sheet.txt 1 c Warm water (110F) 1 tb Sugar 1 tb Active dry yeast 3 c Bread flour 1 1/2 ts Salt 2 tb Vegetable shortening 1 ea Sesame seeds In a 2-cup measuring cup. 1 or 2 tablespoons at a time. Bake loaf in centre of preheated oven 10 minutes. Cover very loosely with plastic wrap.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cool completely on a rack before slicing. Sprinkle top of loaf with sesame seeds. Lightly oil a large bowl. Stir in yeast. When dough has doubled in bulk. bake 25 minutes. The loaf is done when it sounds hollow when tapped on bottom. add more flour. about 1-1/2 hours. Let rise in a warm. Cover bowl with plastic wrap. In a food processor fitted with the steel blade. turn out onto a lightly floured surface. If dough is too sticky. Form dough into a round loaf about 10 inches in diameter. 1 hour. punch down dough. swirling to coat bottom and sides. Stop machine. turn to coat all sides. Posted by Rich Harper in Intercook -----------------[ http://cookcity. Process until dough forms a ball. Mark's Servings: 5 1/2 c Dried chick peas 1 md Onion. If dough is too dry. let rise until almost doubled in bulk. Place dough in oiled bowl. 1 tablespoon at a time. combine water and sugar. Place rack in centre of oven. chopped 2 tb Ghee 1 ea Red chili. about 5 seconds. Remove plastic wrap. makes 1 loaf. Process 20 seconds to knead. salt and shortening. Reduce heat to 375F.txt (312 of 592)16/03/2007 23:24:34 . draft-free place until doubled in bulk. Add yeast mixture. Let stand until foamy. press seeds gently into surface of loaf. processing just until blended. Vegetarian. check consistency of dough. place on greased baking sheet. 5 to 10 minutes. whole file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. combine 3 cups flour. Preheat oven to 425F. processing just until blended. It should be smooth and satiny.

There are many variations on Mulligatawny Soup.blogspot. Main dish. Return to pot & add lemon juice & cilantro. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Vegetarian Servings: 6 1 1/2 c Mung dahl. cayenne. chopped 1 lg Potato. stirring. the better its flavour. peeled file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute for 2 to 3 minutes. depending on age of the peas. Blend well. Add the stock & the vegetables. The longer this soup sits. Simmer for 10 to 15 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Re-heat gently & serve. saute the onions in the ghee for 5 minutes. This is mine that omits the traditional chicken stock but adds the occasionally used chick peas. cubed 1 ea Green bell pepper. coconut milk. Add the coconut.txt (313 of 592)16/03/2007 23:24:34 . Remove from heat & let cool for a few minutes. split 2 ea Garlic cloves. Cook for 45-60 minutes till soft. Add chili. chick peas & cook for a further 5 minutes.txt 1 pn Cayenne pepper 1 ts Turmeric 1 tb Coriander 4 c Stock 1 ea Salt to taste 1 md Caroot. peeled 2 sl Fresh ginger. chopped 1 ea Tomato. chopped 1/2 c Grated coconut 1 c Coconut milk 2 tb Lemon juice 2 ts Cilantro/parsley Soak. In a soup pot.com ]---------------------Title: Mung Dahl Categories: Indian. turmeric & coriander. rinse & cook chick peas.

ginger.blogspot. cilantro. Cover. turmeric & cayenne. seeded & -. "An Invitation to Indian Cooking" -----------------[ http://cookcity. Add asafetida & a few seconds later. Add 5 c water & bring to a boil. Vegetarian Servings: 4 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green chilies. Add garlic. heat ghee til lhot. When cooked. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. remove from heat & add to the cooked dahl & serve.txt (314 of 592)16/03/2007 23:24:34 . leaving lid slightly ajar & cook for 1 1/2 hours. Reduce heat & remove froth.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Madhur Jaffrey.1/4 ts black pepper 2 tb Chopped coriander leaves Wash mung beans. Stir occasionally. Place in a heavy pot. add the cumin.txt 1 tb Cilantro 1 tb Tumeric 1/2 ts Cayenne. In a skillet. add salt & lemon juice. When the cumin seeds darken. Add 4 cups water & bring to a boil. Reduce heat to medium & simmer. Place with turmeric & ginger in a large pot.com ]---------------------Title: Mung Dal with Black Mustard Seeds Categories: Main dish. stirring often.shredded OR -. Indian. optional 1 1/2 ts Salt 1 1/2 tb Lemon juice 3 tb Ghee 1 pn Asafetida 1 ts Whole cumin seeds Lemon wedges Clean & wash dahl.

In a large bowl.txt (315 of 592)16/03/2007 23:24:34 . Pre-heat oven to 350F. Vegetarian Servings: 7 2 ts Olive oil 1 md Onion. chopped 1 md Green pepper. Julie Sahni.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Vegetarian Times" March. Stir rapidly for a monent & then turn off the heat.txt partially covered. crumble or mash tofu. When they stop sputtering.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. till the edges start to brown. Garnish with tomatoes. When ready to serve. Turn off heat & beat with a wire whisk. chopped 2 1/2 c Sliced mushrooms 2 ea Garlic cloves. When very hot.blogspot. This dal is excellent with almost every vegetable. Heat ghee over a high heat in small frying pan.blogspot. yeast & salt. minced 2 lb Medium-firm tofu 2 tb Nutritional yeast 1 ts Salt Heat oil in a medium sized skillet & saute vegetables & garlic till limp. heat puree till piping hot. Pour over the puree & fold in the chopped coriander. "Classic Indian Cooking" -----------------[ http://cookcity. Bake for 30 to 40 minutes. carefully add the mustard seeds & fry till they start to turn grey. Add sauteed vegetables. Spread tofu mixture evenly into a 9 1/2" or 10" quiche pan. for 30 minutes. 1992 -----------------[ http://cookcity. add the chili.com ]---------------------Title: Mushroom & Sweet Pepper Quiche Categories: Main dish. Stir in the lemon juice & salt.

crushed 1 ea Handful fresh parsley. chopped 1 md Green pepper.txt (316 of 592)16/03/2007 23:24:34 . Main dish.com ]---------------------Title: Mushroom and Sweet Pepper Quiche Categories: Vegan. -. optional Sliced tomatoes for garnish Heat oil or white grape juice in a medium-sized skillet. Add sliced mushrooms & cook over moderate heat for 5 minutes. chopped 2 1/2 c Sliced mushrooms 2 Cloves garlic. Cook over high heat for 8 to 10 minutes or until the sauce starts to thicken.txt Title: Mushroom and Tomato Sauce Categories: Italian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. parsley & marjoram for 1 minute. salt & pepper. Main dish. "Italian Vegetarian Cooking" -----------------[ http://cookcity.blogspot. Add tomatoes. Paolo Gavin. optional 1 ts Salt.finely chopped 1 ts Marjoram 1 lb Sliced mushrooms 2 c Canned plum tomatoes Salt & pepper Heat olive oil in a large frying pan & cook the garlic. Breakfast Servings: 6 2 ts Olive oil. (or 1/4 c White Grape Juice) 1 md Onion. minced 2 lb Medium-firm tofu 2 tb Nutritional yeast. Vegetarian Servings: 4 1/4 c Olive oil 4 ea Garlic cloves. Saute vegetables file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve over 1lb pasta.

Appetizers. sugar & salt. chopped 1 tb Soy sauce 1 ts Brown sugar 1/2 ts Salt 1 l Stock Soak mushrooms in water for 20 minutes. Spread tofu mixture evenly into a 9 or 10-inch quiche pan. Serves 6-8. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. Add soy sauce. Pour in stock & simmer gently with the lid on for 30 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 1992 A. Jack Santa Maria. chopped 1 ts Garlic.blogspot. Garnish with tomatoes.com ]---------------------at 10:19 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Separate stem from caps & discard stems. and yeast and salt if desired.txt and garlic until limp. Vegetarian Servings: 4 2 oz Dried mushrooms 2 tb Cooking oil 1 ea Green onion.com ]---------------------Title: Mushroom Soup Categories: Soups. use your favorite single pie crust recipe. until the edges of the tofu start to brown. Preheat oven to 350 degrees (325 if using glass pan). Heat oil in a soup pot & fry onion. Chinese. crumble or mash tofu. chopped 1 ts Ginger. From _Vegetarian Times_. garlic & ginger for 2 minutes.BROADDUS [Alice in Hou] -----------------[ http://cookcity. Bake 30 to 40 minutes. Add sauteed vegetables. Mix together well.txt (317 of 592)16/03/2007 23:24:34 . Variation: If you prefer quiche with a crust.blogspot. March. In a large bowl.

txt Title: Mushroom Spread Categories: Vegan. until the mushrooms are cooked and their liquid has evaporated. Appetizers Servings: 4 3 ts -to 2 tb Olive oil 1 c Coarsely chopped leeks -(white part only) 1 lg Garlic clove . heat the oil. stirring frequently.blogspot.and coarsely chopped 1/2 ts Dried leaf oregano 1/2 ts Salt Freshly ground black pepper 1 tb -to 2 tb Freshly squeezed lemon juice 1/4 ts Prepared horseradish. Saute the leeks and garlic for 2 minutes.peeled and finely chopped 3/4 lb Mushrooms.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sass. Variation: Before pureeing. salt. wiped clean . Makes 1-1/4 cups Source: Recipes from an Ecological Kitchen . Sass ISBN: 0-688-10051-1 Typed for you by Karen Mintzias -----------------[ http://cookcity. you can stretch the amount by blending in some mashed tofu and additional seasonings.by Lorna J. this combination makes a fine filling for turnovers. Puree in a blender or food processor and stir in lemon juice and horseradish to taste. oregano.txt (318 of 592)16/03/2007 23:24:34 . if necessary. stirring occasionally.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the mushrooms. and black pepper. Reduce the heat slightly and continue to cook. about 5 to 10 minutes. -OR1/2 ts -Prepared mustard In a large skillet.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place all the mushroom strips in this marinade and leave for at least 30 minutes. coriander roots and garlic to form a paste. Appetizers Servings: 3 8 oz Presoaked Chinese mushrooms --------------------------------THE MARINADE-------------------------------1 ts Finely chopped galangal 1 ts Finely chopped lemon grass 1 ts Kaffir lime leaf --(finely chopped) 2 Coriander roots 4 sm Garlic cloves -. lemon grass. mixing well.coarsely chopped 1/2 ts Curry powder 1 tb Light soy sauce 2 tb Sugar 1 ts Powdered coriander seed 1 ts Ground cumin 1 ts Salt 2 tb Oil 1/2 c Coconut milk ------------------------------THE PEANUT SAUCE-----------------------------1 tb Oil 1 tb Red curry paste 1 c Coconut milk 2 tb Sugar 1/4 ts Salt 1 tb Lemon juice 3 tb Ground roast peanuts Taking each mushroom as a rough circle cut towards centre in a spiral to make one long strip as if peeling an apple in one go. Vegan. heat the oil. add the curry paste and fry briefly until it blends with the oil.txt Title: Mushroom Satay (Satay Het Hom) Categories: Thai. THE MARINADE: In a mortar pound together the galangal. Place this in a mixing bowl and stir in all the other ingredients. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Set aside. Add the coconut milk.txt (319 of 592)16/03/2007 23:24:34 . Vegetarian. lime leaf. PEANUT SAUCE: In a wok or frying pan/skillet.

stirring constantly until a thick sauce is formed.txt (320 of 592)16/03/2007 23:24:34 . Little triangles of toast may also be served for those who wish to mop up more sauce. Add the remaining ingredients. Take the mushroom strips from the marinade and thread each one on to a satay stick.com ]---------------------Title: Mushrooms with Tarragon Categories: Appetizers.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. minced 1 lg Onion.blogspot.blogspot. Posted by Mark Satterly in Intercook.com ]---------------------Title: Mushrooms & Tofu in Wine Categories: Vegetables Servings: 4 1 tb Safflower oil 2 ea Garlic cloves. Vegetarian Servings: 4 3 c Mushrooms 1 ea Clove garlic 1 ts Oil 1 tb Tarragon 1/2 ts Soy sauce Salt to taste Saute mushrooms & garlic in oil till soft. Serve with the peanut sauce and fresh cucumber pickle. -----------------[ http://cookcity. Stir in the remaining ingredients & serve. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt lower the heat and stir well until a rich red colour appears. Grill/broil until cooked through. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. and set aside.

cover & simmer till mushrooms are tender but not overdone. ginger & sesame oil. Vegan. Serve over noodles garnished with almonds. sliced 1/2 md Green bell pepper. Add mushrooms. diced 1/2 c Dry white wine 1/4 c Tamari 1/2 ts Grated ginger 2 ts Sesame oil 1 1/2 tb Cornstarch 2 ea Cakes tofu. "Vegetariana" -----------------[ http://cookcity. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir in tofu. tamari. Mcdougall. chopped 1/4 c Water 1/2 lb White button mushrooms -. bell pepper. Dissolve cornstarch in a small amount of water & stir into skillet.sliced (about 2-1/2 cups) 8 Fresh shitake mushrooms. -. wine. grated Crushed almonds Heat safflower in a wok. cover & simmer for another 2 minutes.chopped 1/2 c Oyster mushrooms. To try Servings: 4 ------------------------------------RICE-----------------------------------1 c Wild rice 3 c Water 1 tb Low-sodium soy sauce ---------------------------------MUSHROOMS--------------------------------1 md Yellow onion.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1 1/2 lb Mushrooms. Mix.com ]---------------------Title: Mushrooms with Wild Rice (Lf) Categories: Low-fat. Reduce heat.txt (321 of 592)16/03/2007 23:24:34 . chopped 2 Celery stalks. Main dish. Nava Atlas. When hot add garlic & onion & saute over moderately low heat till the onion is translucent.

Add buttom. Bring to a boil.y. stirring occasionally.blogspot. Gently stir in cooked rice. red pepper and seasonings. water.txt 1/4 c Enoki mushrooms. quartered 1/2 Red bell pepper. cover and cook over medium heat until liquid has evaporated and rice is tender. reduce heat.cima Roll Categories: Vegetarian. Mushrooms: Place onion. snow peas. celery and water in a large pan. Cook over low heat for another 15 minutes. diced 2 tb Low sodium soy sauce 1/2 ts Dried sage 1/4 ts Poultry seasoning Fresh ground pepper to taste --------------------------------PER SERVING-------------------------------152 x *cals 6 x *gm protein 1/8 x *gm fat 31 x *gm carbo 829 x *mg sodium 3 x *gm fiber Rice: place rice.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cook. enoki mushrooms. shittake and oyster mushrooms. about 1 hour. until vegetables soften slightly. Cook and stir for several minutes. for 10 minutes. Main dish Servings: 4 1 1/2 lb Firm tofu 1 tb Oil 3 tb Arrowroot 1 ts Salt 1/4 ts White pepper 1 tb Agar flakes 1 ts Dried marjoram 1 ts Dried thyme file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan.ENGLISH [Al & Diane] -----------------[ http://cookcity. trimmed 12 Snow peas. Set aside. soy sauce and scallions in a saucepan with a tight-fitting lid. A.txt (322 of 592)16/03/2007 23:24:34 at 21:48 EDT .com ]---------------------Title: N.

(sigh) CIMA MIX: (makes 4 1/2C Bro Ron suggests using the extra for 'meatballs' or something. Note: you MUST have a steamer wide enough to support the entire roll from underneath! If you don't. Cube and puree in food processor with all ingredients except cima mix.txt 1 tb Minced garlic 1/2 ts Black pepper 2 1/2 c Cima mix (see below) ----------------------------------CIMA MIX---------------------------------1/2 c Finely chopped onions 2 tb Olive oil 1 c Whole wheat bread crumbs 1/4 lb Ground seitan 1/4 lb Fine soy grits 1/4 lb Hand crushed frim tofu 1/3 c Nutritional yeast 2 ts Dried marjoram 2 ts Dried thyme 2 ts Salt 1 1/2 c Water 1 c Chopped spinach.) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. but for a broke person cooking for nine @someone else's apartment. it will slip and come unrolled. these harware problems have a nasty way of only becoming apparently an hour before mealtime. Far be it from me to argue w/my hero. but remember to use a big enough skillet. Steam 30 minutes. but rather than a pretty. packed 1/4 c Chopped roasted red pepper 1/2 c Pistachios 1 c Green peas 1 tb Agar flakes 1/2 c Gluten flour 2 tb Liquid lecithin Rinse tofu and pat dry. Smooth out the seam. It'll still get cooked. slice and serve. Shape the cima mix into a 12" by 3" roll. This shouldn't be a problem.txt (323 of 592)16/03/2007 23:24:34 . let cool 10 minutes. colorful roll to slice you'll have a serious mess. Sread the tofu puree on a 12" by 28" piece of plastic wrap and roll around the cima log.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Mix until evenly dispersed.edu (Bill Maddex) -----------------[ http://cookcity. tofu. Add vegs and nuts.txt Saute onions in oil until translucent.blogspot.finely sliced into rings 5 Garlic cloves -. Main dish. then stir in flour/agar mixture. serves 4) From: mad4@ellis.roughly chopped 1 1/4 c Bean sprouts -------------------------------NAM PRIK SAUCE------------------------------10 Shallots -. seitan. Remove from heat. mix agar and gluten flour. Vegan Servings: 3 -------------------------THE NOODLES AND VEGETABLES------------------------8 oz White longxu noodles 4 oz Long beans. Heat lecithin and stir into veg mixture. nut yeast. (from Friendly Foods. Add bread crumbs. water and seasoning. Vegetarian. One dish.(water spinach) -. soy grits.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.uchicago. finely chopped 4 oz Morning glory .finely chopped 1/2 c Dried split moong beans -.soaked in water for 6 hrs 2 Coriander roots 1 tb Red curry paste 1 1/4 c Coconut milk 2 tb Light soy sauce 1 tb Sugar 1 tb Tamarind juice 1 tb Lemon juice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a separate bowl.txt (324 of 592)16/03/2007 23:24:34 .com ]---------------------Title: Nam Prik Curry Noodles (Kanom Jin Nam Prik) Categories: Thai.

cut in half 1 c -Water ------------------------------FRIED DRY CHILIS-----------------------------2 lg Dried red chilis -. Add half the coconut milk.com ]---------------------Title: Never Fail Wholewheat Bread Categories: Breads. Serves three. pound together the coriander roots with the remaining shallots and garlic until a paste forms. stir in the red curry paste and cook. Quickly stir in the crispy shallot and garlic mix and immediately turn into a serving bowl. then set aside. (reserved from above) Heat 2 tbsp (30 ml) of the oil until a light haze forms. Simmer for 1 minute. Drain the moong beans. shallot and garlic and thoroughly mix.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. FRIED DRY CHILIS: Re-heat the oil and quickly stir-fry the chilis.coarsley chopped Oil. Put the two halves of the kaffir lime into the mixture and continue to cook gently. Mark's Servings: 1 13 c Wholewheat Flour 1/4 c Molasses file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (325 of 592)16/03/2007 23:24:34 . Thin the remaining coconut milk with the water then stir in to the sauce and boil.blogspot. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity. Turn into a small serving bowl. place in a mortar. Add the soy sauce. add the paste of coriander root.txt 1/2 ts Chili powder 1 Kaffir lime. Save the remaining oil for the side dish. lemon juice and chili powder. stirring constantly. pound well to form a paste and set aside. Drain and set aside. sugar and tamarind juice. keeping the oil for the Fried Dry Chilis. In the mortar. stirring well. then fry half the shallots and half the garlic until crispy brown. In a frying pan or wok heat the remaining unused oil. Add in the moong bean paste and stir well.

Turn out onto lightly floured board & knead for 15 minutes. salt & oil. minced 2 sm Red chilies. Let sit for 10 minutes.blogspot. Proof yeast in 1 cup of lukewarm water. Shape into greased loaf tins. Divide into 3 & knead each piece for 3 minutes. a little at a time. lightly oiled bowl. Main dish. cover & let rise till doubled.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix in the rest of the water. Add to flour mixture. chopped 1 c Fresh coriander 1 ts Salt 1 ts Garam masala 1 tb Coriander seeds 1/4 c Lemon juice 6 tb Water 1/2 c Frozen/fresh peas Wash & dice the potatoes. Vegetarian Servings: 4 8 sm New potatoes 1/4 c Ghee 1 ts Cumin seeds 1/2 ts Turmeric 1 1/2 ts Fresh ginger. Punch down dough. Place in large. cover with damp cloth & let rise till doubled. Bake at 350F for 1 hour. until the dough is firm & not too sticky.com ]---------------------Title: New Potatoes with Peas & Coriander Categories: Indian. Posted by Mark Satterly in Intercook -----------------[ http://cookcity.txt 3 tb Salt 3 tb Vegetable oil 2 tb Dry yeast 2 ts Sugar 3 1/2 c Lukewarm water Mix together flour.txt (326 of 592)16/03/2007 23:24:34 . molasses. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

cubed Water for boiling 1 sm Bell pepper. stirring.com ]---------------------Title: No Knead Italian Whole Wheat Bread Categories: Breads file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Meanwhile.txt (327 of 592)16/03/2007 23:24:34 . Uncover. Check the water level. add the peas. ginger & peppers. red or green 1/2 tb Dried dill 1/2 tb Dried rosemary. "Ginger East to West" -----------------[ http://cookcity. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. heat gently. add to the bowl & toss gently. for 2 minutes. Cook. Lower the heat.blogspot. turn up the heat & cook til all the water has evaporated. Drain potatoes. cover & simmer for 15 minutes. adding more if necessary.com ]---------------------Title: New Potato Salad Categories: Salads. Add the remaining ingredients excepting the peas. When hot. Serve warm or at room temperature or cold. 3 minutes. add the potatoes & cumin seeds. cook quartered potatoes in salted water till tender. Mark's Servings: 4 1 lb Potatoes. Cook. combine remaining ingredients in a small bowl.txt Put ghee in a pot. crushed 2 tb Extra-Virgin olive oil 1 tb Malt vinegar 3 tb Onions. Just prior to serving. Vegetarian. Add turmeric.blogspot. Bruce Cost. finely chopped Salt & pepper In a medium pot.

Beat in flour.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 1 c at a time. dissolve yeast in water. mashed 1 c Quick rolled oats 1/2 c Wheat germ 1 Onion (optional) -finely minced 2 tb Onion powder 2 tb Soy sauce 1/2 ts Salt 1/2 ts Basil 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Black pepper Vegetable oil. Add salt & oil. Shape into a small round bread & place in a 9" round pan sprinkled with cornmeal. Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Vegetarian.com ]---------------------Title: No-Meat Burgers-In-A-Hurry Categories: Main dish.blogspot. Use your fingers to ensure that the ingredients have been thoroughly mixed. "Breads You Wouldn't Believe" -----------------[ http://cookcity. for frying Mix ingredients together. Bang down the dough on a counter surface. Vegan Servings: 4 1 lb Firm tofu. Anne Lerner.txt Servings: 1 1 tb Dry yeast 1 c Warm water 1 ts Salt 2 tb Vegetable oil 3 c Whole wheat flour Cornmeal In a bowl.txt (328 of 592)16/03/2007 23:24:34 . Preheat oven to 375F & bake for 35 to 45 minutes. Shape into six patties. Allow to rise till doubled. Serve on whole file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Knead for a few minutes.

Vegan. or scrambled tofu ." Source: Liz Lugan .uci.com ]---------------------Title: Noodles with Vegetable and Curry Sauce (Gueyteow Pak) Categories: Thai. catsup or mustard.blogspot.February/March 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity. chives. Michigan The Herb Companion . N.com ]---------------------Title: Nondairy Avocado "Sour Cream" Categories: Sauces.txt (329 of 592)16/03/2007 23:24:34 . Stir in herbs and serve. pickles.Clawson. and garlic chives. tomato. [This recipe came from the North American Vegetarian Society.Y. Top with lettuce. tacos.edu (Ted Shapin) -----------------[ http://cookcity. Vegan. Vegetarian. Dolgeville. PO Box 72. peeled. vegetable burritos. Vegetarian Servings: 6 1 Ripe avocado. They publish "Vegetarian Voice" quarterly. and process until smooth. Dips.anywhere you might use sour cream. alfalfa sprouts.txt wheat bread or buns.oac. "Great on top of potatoes or with raw vegetables. 13329 USA. Main dish.blogspot.] From: tshapin@orion. One dish Servings: 2 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. juiced 6 tb Water 2 ts Chopped dill weed 1 tb Chopped chives 1 tb Chopped garlic chives In a blender combine all ingredients except dill.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. pitted 10 1/2 oz Extra firm silken tofu 2 tb Nutritional yeast 2 ts Tamari sauce 1/2 Lemon. onion. grated carrot.

Blanch the beansprouts.chopped into 1" lengths 1 md Broccoli stem -. Sukhumvit Soi 24. Add the remaining ingredients. arrange on a serving dish and set aside.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bangkok. Either serve all three elements separately or place the noodles on the serving dish with the vegetables. Turn into a serving bowl.blogspot.sliced lengthwise 1 c Coconut milk 1 tb Red curry paste 1 ts Curry powder 1/2 ts Sugar 1 tb Tamarind juice 1 tb Roast peanuts. In a saucepan.deep-fried until golden -. stirring until mixed. finely chopped ---------------------------------TO GARNISH--------------------------------Potato rounds -.brown and set aside This dish is a speciality of Narind nad Warochun at their restaurant The Lemon Grass. crushed 1 Shallot.txt 4 oz Fresh white sen yai noodles 1/2 c Beansprouts 1 sm Bundle long beans -.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. blanch the noodles and set aside.extra-finely sliced -.txt (330 of 592)16/03/2007 23:24:34 . stirring in the red curry paste until thoroughly blended. long beans and broccoli stems. pour over the sauce and garnish with the crispy potato. In a large pan of boiling water. gently heat the coconut milk. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity.

Vegetarian Servings: 4 2 md Eggplants 4 c Potatoes. Roll tightly and cut into five slices. 2 g fat.txt (331 of 592)16/03/2007 23:24:34 at 19:14 EDT . Main dish Servings: 4 2 c Cooked brown rice 1/2 c Mung bean sprouts 1/2 c Grated carrot 1/2 c Cucumber. Per roll: 125 cal. 24 g carb. Place 3/4 cup filling on each sheet of toasted nori.com ]---------------------Title: North Indian Stuffed Eggplant Categories: Main dish. finely diced 1/4 c Daikon radish 2 tb Fresh parsley 1 tb Tamari 1/2 tb Soy "mayonnaise" 2 ts Lemon juice 3 Freshly chopped umeboshi -plums 1 ts Dill weed 4 Sheets toasted nori Mix all but the nori sheets together. 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation DEEANNE [EatMoVeggies] -----------------[ http://cookcity. Indian. cubed 8 oz Soya cheese.txt Title: Nori Rolls Categories: Vegetarian. Vegan. Low-fat. 2 tb Vegetable oil file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 3 g prot. Let the mixture sit one or more hours to absorb the flavors.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Set out the toasted nori sheets.blogspot.

minced 2 md Carrots. Mash with partially melted soya cheese in a large bowl. Stir in tomatoes & lemon juice. boil potatoes till tender & drain.com ]---------------------Title: Nutritional Yeast "Cheese" Sauce Categories: Vegetarian. Add garlic. Saute onions & dried spices in oil for 1 minute. Cover & bake at 375F for 30 to 40 minutes till tender. Combine sauteed vegetables & potato mixture. Vegan Servings: 1 1/2 c Nutritional yeast flakes 1/2 c Flour 2 ts Salt 2 c Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add peppers & peas & cook till just tender. Mash eggplant pulp & push to side. ginger & saute till onion is translucent. Add carrots & cook 5 minutes. Whiule eggplant is baking.txt (332 of 592)16/03/2007 23:24:34 .txt 2 c Chopped onions 2 ts Ground cumin seeds 1 tb Ground coriander seeds 1 ts Turmeric 1/2 ts Hot red pepper 1/4 ts Ground cloves 1 tb Minced ginger 2 ea Garlic cloves. slice eggplants in half lengthwise & place cut side down in pan. Mound a quarter of filling on each half.blogspot. uncovered. Adapted from "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity. diced 1 c Green peas 1 ea Tomato. diced 1 lg Green bell pepper. diced 2 tb Fresh lemon juice Seasme seeds Leaving stems on. Sprinkle with sesame seeds & bake for 15 minutes at 375F.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Vegan Servings: 1 1/4 c Nutritional yeast flakes 1/4 c Sesame seeds 1/4 ts Salt Grind all ingredients in food processor or blender until completely milled. add water nd cook over medium heat.txt (333 of 592)16/03/2007 23:24:34 at 14:52 EDT at 14:52 EDT .GRABOWSKI-------------------------1/3 c Raw brown rice 2 tb Butter file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. whisking. Cook 1 minute. melty cheese sauces. until it thickens and bubles. This is a great replacement for Cheez Whiz and other stretchy.txt 1/4 c Margarine 1/2 ts Garlic powder Mix dry ingredients in a saucepan. DEEANNE -----------------[ http://cookcity.com ]---------------------Title: Nutty Rice Pate Categories: Appetizers. Use over spaghetti.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 12 --------------------------FORMATTED BY S. Store in glass jar in refrigerator for months. DEEANNE -----------------[ http://cookcity. or in any recipe where you would use parmesan cheese. Remove from heat and add margarine. A dash of red food coloring or a dash of saffron will give it a more traditional color.blogspot. sprinkled over salads.com ]---------------------Title: Nutritional Yeast Parmesan Categories: Vegetarian.

thyme and pepper. 4) Add the cooked rice. Peanuts. onions. Scrape into a bowl. Serve in 1/4" thick slices on lettuce leaves with sour pickles.txt 2 c Sliced mushrooms 1 c Grated zucchini 1/2 c Grated onion 1 lg Chopped garlic clove 1 Egg 1 3/4 c Finely ground walnuts.com ]---------------------Title: Oatmeal Bread Categories: Breads. zucchini. 2) Melt the butter in a large skillet and saute the mushrooms. Mark's Servings: 1 2 c Oats 2 c Boiling water 1/2 c Molasses 1/2 c Brown sugar 1 tb Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 3) Put the saute vegetables in the container of an electric blender or food processor and whirl or process until smooth. eggs.txt (334 of 592)16/03/2007 23:24:34 . parsley. and chill. wheat germ. 5) Cool. or cashews 1/2 c Finely chopped parsley 1/4 c Wheat germ 1 ts Dried sage 1 ts Dried basil 1/2 ts Dried thyme 1/4 ts Freshly ground pepper Lettuce leaves Sour pickles 1) Cook the brown rice according to package directions but eliminate the salt.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. nuts. remove from pan. Transfer into an oiled 9x5x3 inch loaf pan and bake in a 375F oven for 30 minutes. and garlic until tender but not browned. sage.blogspot. From the New York Times New Natural Foods Cookbook -----------------[ http://cookcity. basil.

Cover & let rise for another 45 to 60 minutes. Add sugar & beat till light & fluffy. mixing alternately with the water. Add the flour. shape into loaves. Roll out dough on a floured board to 1/4 inch thickness. Ensure that it is well mixed. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. knead well for about 10 minutes or so. salt. Mix in the vanilla & salt. Vegetarian.blogspot. Punch down. Mark's Servings: 1 1 c Shortening 2 c Brown sugar 3 c Oats 1 ts Vanilla 1 ts Baking soda 1/2 c Water 1 ts Salt 2 c White flour Beat shortening for 30 seconds.txt 1/2 c Shortening 1/2 c Lukewarm water 1 ts Sugar 2 tb Dry yeast 6 c Flour Pour boiling water over oats. When firm. shortening & brown sugar.com ]---------------------Title: Oatmeal Cookies Categories: Cookies. Beat in flour. Mix lukewarm water with sugar & yeast & let stand till yeast starts to work.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add more or less flour depending on consistency. Let rise for 1 hour. Stir & add molasses. Cut with cookie cutters.txt (335 of 592)16/03/2007 23:24:34 . Let stand till lukewarm. Cool on a file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add to the soaked mixture. Mix in the oats. Bake for 35 minutes at 400F. Dissolve soda in water & set aside. Bake at 375F on a cookie sheet for 12 to 15 minutes.

Vegetarian Servings: 1 3/4 c Oil 1 c Date sugar 3/4 c Sorghum 1/3 c Soy milk 2 ts Vanilla 2 1/2 c Flour 1/2 ts Baking soda 1 ts Salt 3 c Rolled oats 1/2 c Raisins 3/4 ts Cinnamon Mix oil.blogspot. Posted by Mark Satterly in Intercook -----------------[ http://cookcity.txt (336 of 592)16/03/2007 23:24:34 .blogspot.txt wire rack. Bake at 350F for 10 minutes. thinly sliced 2 tb Vegetable oil 3 ea Garlic cloves. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. Add remaining ingredients & mix well. minced 1 tb Grated ginger 1 ts Chopped fresh green chilies file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Ensure that they are well blended & smooth. soy milk & vanilla in a large bowl.com ]---------------------Title: Okra in a Savoury Sauce Categories: Vegetarian Servings: 4 1 md Onion. sweeteners.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. or until the undersides start to turn brown.com ]---------------------Title: Oatmeal Cookies Categories: Cookies.

stirring constantly until reddish brown. for 6 or 7 minutes. ginger. Add tomato & cook for a minute. sliced 1 oz Margarine 2 tb Oil 4 ea Green cardamoms Salt & pepper 1 ts Garam masala 2 tb Chopped coriander leaves Melt margarine & oil in a wok & add the cardamoms. Fry for a few seconds then add the onion & salt & pepper to taste.blogspot.txt 1/4 ts Turmeric 2 tb Ground almond 1 ea Tomato. Simmer. Cook till soft. quartered 1 sm Onion. turmeric & almond.com ]---------------------Title: Okra with Tomatoes Categories: Chinese. Stir in salt. peeled. Be careful not to overcook. but do not brown. Stir in garlic. Just before serving. sprinkle on the garam masala & chopped coriander & serve immediately.txt (337 of 592)16/03/2007 23:24:34 . Add okra & mix well. trimmed & sliced 1 lb Tomatoes. Side dish. Vegetables Servings: 4 1 lb Okra. chili. Add the okra & tomatoes & cook for a few more minutes. "Wok Cookery" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring frequently. Bridget Jones. covered.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. As soon as the vegetables are cooked. sprinkle cilantro or parsley on top. 1991 -----------------[ http://cookcity. chopped 10 ea Okra. cut into 3/4" disks 1/4 ts Salt Saute onion in oil. "Vegetarian Times" October. 10 to 12 minutes.

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-------------[ http://cookcity.blogspot.com ]---------------------Title: Okra with Onions Categories: Vegetables, Vegan Servings: 1 4 md Onions, coarsely chopped 5 ea Garlic cloves, coarsely ch. 1 ea Piece of ginger, 2" long 6 tb Ghee 1 ts Whole cumin seeds 2 ts Whole fennel seeds 1 ts Ground turmeric 1 ts Ground coriander 3 tb Tomato sauce 1 lb Fresh young okra 1 ts Salt 2 ts Garam masala 2 tb Lemon juice Put onion, garlic, ginger & 1/4 cup water into blender & blend till smooth. Heat oil in skillet over medium heat. Add cumin & fennel. After 20 seconds or so, add the paste from the blender & the turmeric. Cook for 20 minutes, stirring frequently. Add the coriander & fry stirring for a minute. Add tomato sauce & cook stirring for 1 minute. Turn off heat. Wash okra & wipe with paper towel. Slice a few pods at a time into 1/4" rounds. Turn the heat to medium again under the skillet. Add the okra, salt, garam masala, lemon juice & 6 tb hot water. When the onion paste is bubbling, cover, reduce heat to very low & cook for 35 minutes. Stir every ten minutes or so. Madhur Jaffrey, "An Invitation to Indian Cooking" -----------------[ http://cookcity.blogspot.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (338 of 592)16/03/2007 23:24:34

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Title: Okra with Tomatoes and Onions Categories: Turkish, Vegetables, Vegetarian, Vegan Servings: 6 2 lb Fresh young okra 3/4 lb Onion; sliced thickly 6 tb Olive oil 3 Garlic cloves; halved 1 lb Tomatoes; skinned & sliced Salt and black pepper 1 Lemon (juice only) Wash okra. Cut off any hard stems and dry okra thoroughly. Heat oil in large saucepan and fry onions with the halved garlic cloves until slightly soft, transparent, and golden. Add okra and continue to fry until slightly softened. Add the sliced tomatoes and saute for a few min. longer. Season to taste with salt and pepper. Cover with water, bring to a boil and simmer until the okra is very tender, usually about 1 hour. Squeeze in the lemon juice and cook for a further 15 min. (If using canned okra, cooking time will be much shorter. Serve hot or cold. If to be served cold, allow to cool in the saucepan before turning out into a serving dish. Recipe from "A Book of Middle Eastern Food" by Claudia Roden. Alfred A. Knopf, 1972. Posted by DEBORAH AKYUREK, Prodigy ID# DNJS60B. -----------------[ http://cookcity.blogspot.com ]---------------------Title: Olive Salad Categories: Libya, Salads, Appetizers Servings: 2 1 c Black olives 1 c Green olives 1 Lemon; juice of 2 tb Parsley; chopped 1 ts Paprika 1/4 ts Chili powder
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1 Garlic clove; crushed 1/2 ts Cumin, ground 2 tb Oil "This salad is one of the many Middle Eastern appetizers or mezzes, dishes providing an array of textures, colours and flavours. They can be eaten as side dishes or as appetizers." In a bowl, mix the oil with the cumin, chili powder, paprika, garlic and lemon juice. Then pour over the dressing over the olives in the bowl and stir around so that they are well coated. Put in the salad in the fridge to chill before serving. Troth Wells, "The New Internationalist Food Book" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Olive-Tahini Sauce Categories: Sauces Servings: 1 2 tb Unbleached white flour 1 c Water 1/4 c Liquid from canned black -- olives 1/3 c Tahini 1 c Finely chopped black olives Juice of 1 lemon 1/4 ts Thyme Black pepper Dissolve flour with just enough water to make a smooth, flowing paste. Set aside. Heat water & olive liquid till just under boiling point. Whisk in tahini, a littel at a time, then the flour paste. Simmer overl ow heat til the sauce is thick. Stir in the remaining ingredients & serve immediately. Nava Atlas, "Vegetariana" -----

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-------------[ http://cookcity.blogspot.com ]---------------------Title: Onion "Caviar" Categories: Appetizers Servings: 4 1 c Chopped sweet onions 1 c Black-eyed peas, cooked 1/4 c Pimento, diced 1 c Green bell pepper, diced 1/2 c Green onion, chopped 2 tb Fresh garlic, chopped 1/4 c Italian dressing Salt & pepper Combine all the ingredients & let marinate overnight. Serve either as an appetizer or as a side dish. "The Hamilton Spectator", May 26, 1993 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Onion Bread Categories: Breads Servings: 1 1/2 c Grated onion 1 ts Salt 1 tb Dry yeast 1/2 c Warm water 2 1/2 c Unbleached white flour 1/4 c Vegetable oil In a bowl, mix onion & salt. Add yeast dissolved in the warm water. Stir in flour & oil. Beat well. Spoon the dough into an oiled loaf tin & let the dough rise to the top of the tin. Preheat oven to 350F & bake for 1 hour. Anne Lerner, "Breads You Wouldn't Believe"

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-----------------[ http://cookcity.blogspot.com ]---------------------Title: Onion Focaccia Categories: Breads, Italian Servings: 1 1 tb Dry yeast 1 c Warm water 4 c Wholewheat flour 6 tb Olive oil 1 ts Salt 1 lb Bermuda onions, thinly -- sliced Freshly ground black pepper Cornmeal Stir yeast into warm water in a large mixing bowl. Let stand for 10 minutes. Stir in 2 c flour & beat till mixture is sticky. Sprinkle some of the remaining flour on a board & knead in the remaining flour until the dough is smooth & elastic. Place in an oiled bowl, cover & let rise till doubled. Punch down, fold in 4 tb olive oil & the salt. Knead again till smooth. Roll into a circle 10 to 12 inches in diameter. Place on a well oiled 15 inch pizza pan dusted with cornmeal. Let rise till doubled. Heat remaining olive oil in a frying pan & gently cook the onion for 8 to 10 minutes. Spread onions over risen dough & sprinkle with pepper. Bake at 425F for 30 minutes. Paolo Gavin, "Italian Vegetarian Cooking" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Onion Salad Categories: Salads, Appetizers Servings: 4 3/4 c Chopped sweet onions
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16 oz Cooked red kidney beans 1 c Green bell pepper, diced 1 c Yellow bell pepper, diced 1 tb Minced jalapeno 1/2 c White wine vinegar 2 tb Vegetable oil 3 tb Minced coriander, fresh 1 ts Chili powder Combine onions, kidney beans & the peppers in a large shallow dish. Toss & set aside. Combine vinegar, cilantro & chili powder in a small bowl; stir well. Pour over vegetables & toss to coat. Cover & refrigerate for at least 8 hours, or overnight, stirring occasionally. Toss before serving. "The Hamilton Spectator" May 26, 1993 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Onion Soup Categories: Soups, Vegetarian, Appetizers Servings: 1 1/4 c Oil 4 ea Garlic cloves, minced 8 lg Onions, sliced 8 c Vegetable stock 2 tb Soy flour 1 cn Tomato puree 2 tb Dried parsley 2 ts Tarragon 1/3 c Tamari 1 ts Basil 1 ts Oregano Heat oil in a large pot. Add garlic & saute for 1 minute, till golden. Add onions & saute for gently for 10 minutes. Add the stock. Bring to a boil. Add the soy flour with the tomato paste. Cook over a low heat for 10 minutes. Add the rest of the ingredients. Taste to se if you require
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more salt. Simmer for 20 minutes. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Onions in Sweet and Sour Sauce Categories: Appetizers, Italian Servings: 4 16 sm White onions 2 tb Olive oil 1 tb Margarine 1 md Onion, finely chopped 1 ea Garlic clove, monced 2 tb Dry white wine 1 tb Honey 1 ds Coriander Water White wine vinegar Arrange peeled onions in one layer in a fairly large pot where they fit snugly. Add oil, margarine, chopped onion & garlic. Pour wine over & blanch the onions. Add honey & coriander. Barely cover with a mixture of water & vinegar (half & half). Cover tightly & simmer till the liquid is considerably reduced & onions are cooked. Vera Gewanter, "A Passion for Vegetables" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Orange Chocolate Mousse Categories: Desserts, Vegetarian Servings: 6 1/2 c Brown rice syrup 2 ts Vanilla 1 lb Firm tofu, cut into chunks 1/4 c Unsweetened cocoa powder
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1/2 ts Grated orange zest Water as needed Place rice syrup & vanilla in a food processor. Process, adding the tofu a few chunks at a time. Then add cocoa & orange zest. Add water to thin as needed. Pour into serving dishes & chill. "Vegetarian Times" November, 1991 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Oranges Filled with Raisins, Chickpeas, and Rice Categories: Main dish, Vegetarian, Vegan Servings: 2 ----------------------------ORANGE-TAHINI SAUCE---------------------------1/4 c Tahini 3/4 c Plain yogurt or soft tofu 1/4 c Orange juice 2 ts Ground cumin 2 ts Paprika 2 tb Minced fresh cilantro (opt.) ----------------------------------FILLING---------------------------------1 tb Unsalted butter -OR- avocado oil 1 md Red onion; chopped 1 c Brown and wild rice blend -- (uncooked) -OR 1/3 brown & 2/3 wildrice 2 c Vegetable broth or water 1 c Chickpeas; cooked, drained 1/4 c Raisins ----------------------------------ORANGES---------------------------------2 Jumbo navel oranges -- halved crosswise ----------------------------------GARNISH---------------------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (345 of 592)16/03/2007 23:24:34

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1 tb Sesame seeds 1 tb Chopped scallion whites 4 Cilantro leaves (optional) FOR THE ORANGE-TAHINI SAUCE: In a blender or food processor, combine all ingredients. Refrigerate until ready to use. FOR THE FILLING: Melt the butter or heat the oil in a medium saucepan. Saute the onion until soft, about 10 minutes. Add the rice and stir to coat with the butter. Add the broth, bring to a boil, cover, and simmer over low heat until rice is tender and liquid is absorbed, about 45 minutes. Let cool to room temperature. In a large bowl, toss together the cooked rice, Orange-Tahini Sauce, chickpeas, and raisins. Prepare the oranges for stuffing by slicing off the rounded ends so that each half stands squarely on a plate. Using a paring knife, carve out the fruit, cut it into bite-size sections, and toss it into the rice mixture. Once the fruit has been removed, cut away as much of the white portion of the peel as possible, leaving the shell intact. Set the orange shells on a serving dish and fill them with the rice mixture. Garnish each with a sprinkling of sesame seeds and scallions topped with a whole cilantro leaf. Source: Vegetarian Entertaining - by Diana Shaw Harmony Books - New York (0-517-57475-6) Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot.com ]---------------------Title: Oven Roasted Tempeh and Vegetables Categories: Main dish, Vegetarian Servings: 1 1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour
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1/4 c Nutritional yeast 1/4 c Tahini 2 ts Basil 1 ts Rosemary 2 ts Marjoram 1 ts Sage 1/2 ts Black pepper 2 1/2 c Water 2 c Potatoes, cubed 1 c Carrots, cubed 1/2 c Celeriac, cubed 3/4 c Celery, chopped 3/4 c Onions, coarsely chopped 3/4 c Mushrooms, halved 1/2 c Frozen peas Preheat oven to 400F. Toss tempeh cubes in 3 tb tamari & 1 tb olive oil. Bake on oiled cookie sheet for 12 minutes. Remove from oven & reduce heat to 350F. Whisk 1 tb oil, 1/4 c tamari with flour, yeast & tahini to form a smooth paste. Whisk in the herbs. Simmer for 5 minutes. Whisk in enough water to form a thin gravy. Simmer for 10 minutes & remove from heat. In a 3-quart casserole or Duch oven with lid, combine raw vegetables, except mushrooms & peas, with gravy. Stir. Bake gently, covered, for 45 minutes. Stir once or twice during cooking. Add water if needed. Add mushrooms & peas & cook, occasionally stirring, for another 15 minutes. Serve. "The Big Carrot Vegetarian Cookbook" -----------------[ http://cookcity.blogspot.com ]---------------------Title: Oven-Roasted Potatoes and Onions Categories: Vegetables, Side dish Servings: 6 6 lg Potatoes, quartered 6 md Onions, quartered 1/3 c Vegetable oil
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1 ts Black pepper 1 tb Fresh parsley, chopped 1 tb Fresh basil, chopped 1 ts Fresh marjoram, chopped Preheat oven to 375F. Place potatoes & onions in shallow roasting pan. Combine oil & herbs & pour over the vegetables. Toss & bake, uncovered for 1 hour, or till fork tender. Turn occasionally to prevent sticking. "The Hamilton Spectator", May 26, 1993 -----------------[ http://cookcity.blogspot.com ]---------------------Title: Pacific Rim Brochettes Categories: Grill, Vegetarian Servings: 4 1 lb Extra firm tofu, drained 1 ea Stalk fresh lemon grass 1/2 bn Fresh mint, chopped 6 ea Garlic cloves 1 ea Serrano pepper, seeded & -- minced 2 tb Cilantro stems, chopped 2 tb Fresh ginger, chopped 3 ea Green onions, chopped 1 ts Peanut butter, optional 2 tb Brown sugar 1 tb Coconut milk, optional Juice of 1 lime 1/4 c Liquid tamarind 2 tb Soy sauce ------------Brochettes 6 ea Green onions 2 md Tomatoes, cut into eighths 6 sm Jalapeno peppers, optional 1/4 lb Snow peas 1/4 lb Button mushrooms Cliantro leaves to garnish Gently pres tofu between kitchen towels to remove excess water. Slice
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Slowly add another 3 tb water & continue to beat until well mixed. Should take 5 minutes or so. With a wooden mallet. Cut each chunk crosswise & set aside. garlic.. beating it until the mixture is smooth & free of lumps. 5g Fiber. as needed 1/3 ts Baking powder. Vegetarian Servings: 6 1 1/3 c Chick pea flour. spices & salt in a bowl & mix together well. Transfer to glass container & add tofu pieces. If it does file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. turning once till vegetables are tender. Curries. Grill. 0 Chol. Add 5 tb of cold water slowly. lemon juice.. cilantro & gren onions. 26g Carb. 333mg Sod. melted ghee. Slice & discard all but bottom 3" of lemon grass. (Group snow peas i threes so they don't cook too quickly). 9g Fat. Trim green onions to 2" pieces. Check the conssitency. Place skewers on hot grill & brush with remaining marinade. BROCHETTE: Prepare grill. pepper. 18g Prot. PER SERVING: 258 Cal. combine lemon grass with mint. "Vegetarian Times" July. Add remaining ingredients & process for 1 minute. it should resemble the consistency of heavy cream & easily coat a spoon. Cover & marinate for 4 to 6 hours. Place vegetables & tofu on sqewers.. pound the base to release the aromatic oils.blogspot.txt (349 of 592)16/03/2007 23:24:34 .. alternating for colour. In a food processor. sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam masala 2 ts Coriander 1 ts Salt 9 tb Cold water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Garnish with cilantro & serve.com ]---------------------Title: Pakora Batter Categories: Snacks..txt into pieces 2" X 1" X 1/2". 1993 -----------------[ http://cookcity. ginger. Process in short bursts for 30 seconds. optional Combine the flour.

Remove & drain on paper towels. Cover the batter & set aside for 10 to 15 minutes to let it settle. choose a selection of your favourite vegetables: Cauliflower florets Eggplant cut into 1/4-inch rounds Potatoes or yams cut into 1/8-inch rounds Bell peppers. combine all the ingredients except the salt. Stir in the baking powder at this point if you want a cake like crust. Lower heat & simmer file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add more water. Serve immediately. Vegetarian Servings: 4 1 md Onion. Cover the pot & bring to a boil. Fry until the pakoras are golden brown on all sides.txt not. Beat again for a couple of minutes to lighten the batter. white only 4 c Stock 1 ts Salt 1/4 ts White pepper 2 tb Chopped fresh chives 1/4 c Chopped fresh parsley In a large pot. sliced 1/4-inch thick Zucchini.txt (350 of 592)16/03/2007 23:24:34 . pepper. blanched & dried Heat 3 inches of ghee in a wok or deep skillet till hot. 1/4-inch thick Asparagus tips. till it does. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity.com ]---------------------Title: Parsley & Potato Soup Categories: Soups.blogspot. Appetizers. Dip your vegetables in the batter & one by one sloip them into the hot oil. For pakoras.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 ts Olive oil 2 c Chopped potatoes 1 c Sliced leeks. chives & parsley. Yamuna Devi. cut on the diagonal.

Vegetarian Servings: 28 1 c Pinto beans. Set aside. water. marjoram & oregano. Set aside. Season with salt & pepper & garnish with chives & parsley.mashed 1 ts Salt 1 ts Marjoram 1 ts Oregano 1 c TVP granules or flakes 1 tb Ketchup 7/8 c Hot water 1/2 c Chopped onion 1 tb Olive oil 3 lg Shiitake mushrooms soaked in -.txt for 30 minutes. Saute onion in olive oil till soft. then puree.1 c hot water 2 tb Mirin sauce 1 tb Soy sauce 1/4 ts Black pepper 1 ts Mace Combine beans.com ]---------------------Title: Party Pate Categories: Appetizers.blogspot. remove & slice into 1 inch strips about 14 inch wide. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. bay leaf & garlic in a large pot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. When mushrooms have soaked for 15 minutes. peeled & -. "Vegetarian Times" April. Bring to a boil & cook for 70 to 80 minutes till tender. Combine TVP. soaked 3 c Water 1 ea Bay leaf 5 ea Garlic cloves. Cool slightly. Stir in salt. hot water & ketchup.txt (351 of 592)16/03/2007 23:24:34 . Remove bay leaf & drain beans. 1992 -----------------[ http://cookcity.

diced 1 md Tomato. Cover with foil. soy sauce. Blend till smooth.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pack mixture into a lightly oiled 1-quart mold. chopped 1/3 c Chopped green olives 1 c Tofu mayonnaise 1/2 ts Chili powder 1/2 ts Coriander 1/2 ts Paprika 1/4 ts Sage Salt & pepper Cook pasta till al dente. 1992 -----------------[ http://cookcity. Put in large bowl & add rest of the ingredients. cooked 1 c Diced zucchini 1 sm Green bell pepper. or ziti 2 c Red kidney beans. Let cool in the fridge. onion & TVP mixture in a food processor along with mirin.blogspot. Rinse & drain. place in a pan of hot water & bake at 350F for 1 hour.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Nava Atlas.blogspot. Appetizers Servings: 6 2 c Rotini. Place a plate on top of pate & weight down till the pate becomes firm. Mix thoroughly & serve at room temperature.com ]---------------------Title: Pasta & Red Bean Salad Categories: Salads. "Vegetarian Times" February. "Vegetariana" -----------------[ http://cookcity. Serve as a spread on thin slices of melba toast or crackers. Turn out onto a plate to serve. pepper & mace. Pasta. Fold in the mushroom strips. Vegetarian. Remove from oven.txt (352 of 592)16/03/2007 23:24:34 .txt Combine beans.

Drain & file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Mix well & allow to stand for 2 hours at room temperature or in the fridge.txt (353 of 592)16/03/2007 23:24:34 . coarsely grated 1/2 c Sliced black olives 1/4 c Red wine vinegar 1/2 ts Basil 1/2 ts Savoury Salt & pepper Cook pasta till al dente. chopped 1 md Carrot. "Vegetariana" -----------------[ http://cookcity.txt Title: Pasta Salad with Artichoke Hearts & Sprouts Categories: Salads. minced 2 tb Tomato paste 1 1/2 c Halved cherry tomatoes 2 tb Cornstarch 2 tb Miso 3 tb Balsamic vinegar 1/2 c Chopped fresh parsley Cook pasta in a large pot of boiling water for 8 to 10 minutes. Vegetarian. Chop artichokes into bite-sized pieces. Appetizers. Vegetarian Servings: 4 2 c Elbow macaroni 3/4 lb Marinated artichoke hearts 3/4 c Alfalfa sprouts 1 sm Green bell pepper. Add to pasta. Drain & put in mixing bowl.com ]---------------------Title: Pasta with Cherry Tomato Sauce Categories: Pasta. Nava Atlas. Sauces. Add sprouts & then the rest of the ingredients. Main dish Servings: 6 16 oz Vegetable spiral pasta Water for boiling 2 ts Balsamic vinegar 1 1/4 c Thinly sliced onions 1 tb Garlic. Rinse with cool water.

"Moosewood Cookbook" -----------------[ http://cookcity. Puree till smooth. When pasta is done. Toss pasta with sauce & serve hot. Mollie Katzen. Set aside. Dissolve cornstarch in 2 tb cold water & pour into blender. dissolved in 1 cup water. whisk together peanut butter and stock or water until smooth. preferably linguine 2 c Broccoli florets 2 c Cherry tomatoes --------------------------SZECHWAN PEANUT DRESSING-------------------------1/3 c Peanut butter -Smooth or Chunky 1/2 c Hot vegetable stock or hot Water 1 ts Soy sauce 2 tb Rice vinegar 2 tb Safflower oil 2 Garlic cloves. Pour sauce file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Return puree to skillet. drain well. While pasta is cooking. Cook. minced 1/2 ts Dry crushed red pepper. heat 2 ts balsamic vinegar & 2 ts water in a large skillet & saute onions & garlic over medium heat. In a medium-size mixing bowl. steam broccoli florets.txt (354 of 592)16/03/2007 23:24:34 . stirring occasionally till vegetable are very soft. Add miso & cooked vegetables.com ]---------------------Title: Pasta with Szechwan Peanut Dressing Categories: Vegetarian. While pasta is cooking. Add 3 tb balsamic vinegar & parsley & heat through. Main dish Servings: 6 8 oz Pasta. cook pasta until _al dente_. -OR1 ts -Spicy flavoring of your -Choice Bring a large pot of hot water to a boi.txt rinse with cold water.blogspot. Stir frequently. Stir in remaining dressing ingredients. Add tomato paste.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir gently & add tomatoes.

Add broccoli and tomatoes. season the pasta to taste with salt and black pepper. Drain immediately and return the rigatoni to the still-warm pan with the olive oil. then simmer until tender. SWEET PEPPER SAUCE: Put the peppers into a saucepan with enough water to almost cover. broccoli or cauliflower. toss again.com ]---------------------Title: Pasta with Black Olives Categories: Vegan.roughly chopped -----------------------------SWEET PEPPER SAUCE----------------------------2 lg Red peppers 4 Garlic cloves. Chop and place in a blender or food processor. Serve the pasta on warmed plates. Add the garlic to the peppers. especially green beans. reserve the water and discard the stems and seeds. make the Sweet Pepper Sauce. together with 1 1/4 cups of the cooking file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (355 of 592)16/03/2007 23:24:34 . Paulette Mitchell "The 15-Minute Vegetarian Gourmet" -----------------[ http://cookcity.blogspot. pitted . Garnish with chopped scallions. Vegetarian. Pasta Servings: 4 3/4 lb Rigatoni 2 tb Olive oil Salt Freshly ground black pepper 1/2 c Black olives.txt over pasta. Bring to a boil. Szechwan Peanut Dressing is also good on steamed vegetables. if desired. Remove the peppers from the water. toss to coat well. While the pasta is cooking.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. pour the sauce on top and sprinkle with the chopped olives. peeled Salt Freshly ground black pepper Cook the rigatoni in a large saucepan until al dente.

about 15 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Slice 1 of the garlic cloves and add it to the pan along with the carrot. if needed. along with the red pepper flakes. set them aside in the liquid. Chop the remaining garlic and sage leaves and add them to the onion. finely diced 3 pn Red pepper flakes 12 oz Penne. Turnip . then add the greens.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. -=OR=1/2 ts -Dried Sage 5 tb Fruity olive oil 4 Garlic cloves 1 md Carrot. ziti or shell pasta Freshly ground pepper SHELL THE BEANS then put them in a pan with water to cover. Add 1/2 cup or so of cooking water from the beans and salt to taste.txt water. Cook for a few minutes. Madison Servings: 4 1 lb Cranberry beans (in pods) -=OR=1 c -Cooked. Rose Elliot. Heat 2 tablespoons of the oil in a skillet and gently wilt the onion.or a mixture 1 md Red onion.blogspot. Vegetarian. finely diced Salt 2 lb Greens.com ]---------------------Title: Pasta with Shell Beans and Greens Categories: Pasta. Salt lightly and simmer until the beans are tender. cook until greens are tender. Kale. Remove tough stems of the greens. Transfer to a clean saucepan.txt (356 of 592)16/03/2007 23:24:34 . "The Complete Vegetarian Cuisine" -----------------[ http://cookcity. Add more water. and blend to a puree. add the bay leaf. When beans are tender. Season with salt and pepper and reheat gently. about 30 minutes. half the sage and 1 tablespoon of the olive oil. such as -Mustard. Dried Beans 1 Bay leaf 6 Sage leaves. roughly chop leaves.

SWEET PEPPER SAUCE: Put the peppers into a saucepan with enough water to almost cover. Drain immediately and return the rigatoni to the still-warm pan with the olive oil. season the pasta to taste with salt and black pepper. salted water. Vegetarian.blogspot. pour the sauce on top and sprinkle with the chopped olives.txt minutes. While the pasta is cooking. make the Sweet Pepper Sauce. Toss them together. Bring to a boil. When it is done.roughly chopped -----------------------------SWEET PEPPER SAUCE----------------------------2 lg Red peppers 4 Garlic cloves. then turn into a heated serving dish. Chop and place in a blender or food processor. Remove the peppers from the water. scoop it out and add it directly to the greens and beans. season with plenty of pepper and freshly grated cheese.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add beans and enough liquid to make a little sauce.txt (357 of 592)16/03/2007 23:24:34 . pitted . Serve the pasta on warmed plates.com ]---------------------Title: Pasta with Black Olives Categories: Vegan. When greens are done. Cook the pasta in a large pot of boiling. reserve the water and discard the stems and seeds. Deborah Madison . Drizzle the remaining olive oil over the top."Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pasta Servings: 4 3/4 lb Rigatoni 2 tb Olive oil Salt Freshly ground black pepper 1/2 c Black olives. peeled Salt Freshly ground black pepper Cook the rigatoni in a large saucepan until al dente. then simmer until tender.

Source: The Complete Vegetarian Cuisine . Main dish. Vegetarian. together with 1 1/4 cups of the cooking water.txt Add the garlic to the peppers. and blend to a puree. Transfer to a clean saucepan. for shallow frying ---------------------------------TO GARNISH--------------------------------Lettuce leaves Tomato slices file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Season with salt and pepper and reheat gently. peeled and chopped 1 Celery stalk. unsalted peanuts -(generous measure) -fairly finely ground 1/2 c Cashew nuts (scant) -fairly finely ground 2/3 c Fresh breadcrumbs -(whole-wheat) Salt Freshly ground black pepper Dried breadcrumbs -(for coating) Oil. finely chopped 1 ts Dried herbes de Provence 1 tb Whole-wheat flour 1/2 c Light Vegetable Stock -(generous measure) 1 tb Soy sauce 1 ts Yeast extract 1 c Roasted.com ]---------------------Title: Peanut Burgers Categories: Vegan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (358 of 592)16/03/2007 23:24:34 .by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity. Nuts Servings: 6 6 tb Butter or vegan margarine 1 Onion.

Drain on paper towels. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the stock and stir until thickened. until browned and crisp.the frying pan should be "greased" rather than oily . drain. Leave the mixture to cool. breadcrumbs and salt and pepper.blogspot. and coat with dried breadcrumbs. Stir in the herbs and flour and cook for a further 1-2 minutes. nuts. yeast extract.by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.com ]---------------------Title: Peanut Butter Noodles Categories: Pasta.txt Cucumber slices Melt the butter or vegan margarine in a large saucepan and saute the onion and celery for 10 minutes. Saute the burgers in a very little oil . white wine 2 Garlic cloves.for about 3 minutes on each side. minced 1 ts Onion. VARIATION: MACADAMIA NUT BURGERS Using macadamia nut of the peanuts makes these burgers special. linguine (1 package) 3 ts Peanut butter 1/2 ts -Salt 2 tb Soy sauce 1 tb Sesame oil (can substitute o 1 ts Sugar 1/2 ts Vinegar. Garnish and serve. Source: The Complete Vegetarian Cuisine . then form into 6 flat burgers about 1/2" thick. Serve with Bernaise Sauce.txt (359 of 592)16/03/2007 23:24:34 . then add the soy sauce. grated or minced Cook linguine according to package instructions in boiling water. Salads Servings: 4 8 oz Pasta.

good to pack for kid's lunches "The Pennywhistle Lunch Book" -----------------[ http://cookcity. for 5 minutes.txt (360 of 592)16/03/2007 23:24:34 .txt In large bowl. mix all the remaining ingredients together.com ]---------------------Title: Peele Aloo Categories: Side dish. Julie Sahni. Sprinkle over the salt & turmeric. Plunge them into cold water for a minute. till all remaining moisture is evaporated & potatoes are slightly browned. turning & tossing. Add linguine to sauce and toss to coat well.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add the potatoes & fry.com ]---------------------Title: Penne From Heaven Categories: Main dish.GRABOWSKI-------------------------12 oz Penne or ziti file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover the pan & let the potatoes steam over low heat for 10 minutes or till they are completely tender. Vegetarian Servings: 4 --------------------------FORMATTED BY S. Sprinkle the sliced chilies & 2 to 3 tb of water over the potatoes. Toss to coat all the pieces evenly. seeded.blogspot. Peel them & then cube them. Indian Servings: 6 8 md Potatoes 2 ts Salt 1 1/4 ts Turmeric 3 tb Oil 1 ea Green chili. Stir carefully. Heat oil over medium high heat. Vegetables. Serve with any dal. Refrigerate. turning regularly.blogspot. sliced Boil potatoes in their jackets till cooked but firm. Classic Indian Cooking -----------------[ http://cookcity. Uncover & continue frying. When very hot.

drain.txt 2 tb Olive oil 1 1/2 c Chopped onion 3 Minced cloves garlic 3 c Chopped plum tomatoes 1/2 c Water 1/2 ts Salt 1/2 ts Sugar 2 c Broccoli florets 2 c Chopped zucchini 1 c Sugar snaps (remove string) ->OR<Snow peas 1/2 c Jullien carrots 2 tb Chopped parsley 1/2 c Grated Parmesean Cook the pasta according to directions on the package. While the pasta is cooking.131 -----------------[ http://cookcity.7 grams Total fat: 10. Calories: 481 Protein: 17.salt and sugar.9 mg Sodium: 395 mg From the Wholesome Harvest Cookbook. water.9 grams Fiber: 8. stirring. until softened. Add the broccoli. Add the onion and garlic. Stir in the Parmesean. and cook.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. for 10 minutes. carrot and parsley. Serve over the pasta.Cook.2 grams Carbohydrate: 81. stirring until the vegetables are tender-crisp.0 grams Saturated fat: 2. zucchini. Madison Servings: 6 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring often.txt (361 of 592)16/03/2007 23:24:34 . Add the tomato. Carole Gelles.1 grams Cholesterol: 3.blogspot. sugar snaps.com ]---------------------Title: Pepper-And-Tomato Soup Categories: Soups. p. Vegetarian. heat the oil over medium-high heat in a 3-quart saucepan. Cook.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add 1/2 cup water or stock.thinly sliced 1/2 lb Chopped savoy. then reduce heat. cover with 1 cup water in small saucepan and bring to boil. Bring to boil. if needed. -=OR=-Smooth-Skinned Cabbage 6 c Water or stock 1 lb Very ripe tomatoes. then puree in blender. cover pan and cook over low heat 10 minutes. Stir to combine and coat vegetables with oil. if using.txt (362 of 592)16/03/2007 23:24:34 . thinly sliced 2 Bay leaves 1/8 ts Ground cloves 1/4 ts Ground coriander 5 Parsley sprigs. Heat oil in pan and add onions. Serve soup with swirl of creme fraiche and sprinkling of chopped cilantro. Tear flesh into few large pieces. then add salt. Add tomatoes. bay leaves. -=OR=1 ts Ground red chile (or more) 3 tb Olive or sunflower seed oil 2 md Red onions.peeled & coarsely chopped Salt 1 lb Red peppers or pimientos . cover and simmer very slowly 30 minutes. remove bay leaves and puree soup until completely blended.txt 2 sm Ancho chiles.for garnish REMOVE STEMS. peeled. chopped 4 Garlic cloves . -seeded and chopped -(juice reserved) Creme fraiche Chopped cilantro . stir in 1/4 cup pureed chiles or 1 to 2 teaspoons chile powder. parsley and garlic. When finished cooking.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. SEEDS AND VEINS from ancho chiles. peppers and cabbage. Return it to pan and season with salt. Simmer 20 minutes. coriander. When vegetables have wilted. their juice and remaining water or stock. Add more chile if desired. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. cloves.blogspot. Cook over medium heat several minutes until onions have begun to soften. Deborah Madison.

ginger. mixing very well. Remove from heat & strain liquid into a bowl. Let stand for 4 hours. Stir frequently.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. bring the vinegar to a boil & add the vegetables. Reduce heat & simmer. SAUCE: Pour the vinegar into a pot. Stir in the mustard seeds.txt (363 of 592)16/03/2007 23:24:34 . Drain & discard the vinegar. peeled 1 lg Spanish onion.txt Title: Piccalilli Categories: Relishes. Pickles Servings: 1 1 md Cauliflower 1 md Cucumber 8 oz Pearl onions. In a large pot. Bottle in warm. Place them into a large bowl & sprinkle with salt. peppercorn. Drain in a colander & discard the liquid. for 15 minutes. Simmer for 2 minutes. Discard the spices & return liquid to the pot. Stir in the flour mixed with water & place over medium heat. Heat over a low heat until the sugar has dissolved. Increase the heat to medium & bring to a boil. stirring constantly. covered. mustard & sugar. Remove from the heat & pour the sauce over the vegetables. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garlic. Bring to a boil. turmeric. chopped 4 md Green tomatoes 1 1/2 c Coarse salt 2 1/2 c Malt vinegar 2 1/2 c Malt vinegar 3 tb Bruised mustard seeds 1 tb Ground ginger 4 x Halved garlic cloves 1 tb Bruised black peppercorns 1 tb Turmeric 1/2 c Sugar 1 tb Dry mustard 3 tb Flour 4 tb Water Cut up the vegetables into bite-sized pieces. Simmer for 15 minutes. sterile jars & seal.

Stir over a low heat to dissolve the sugar. Lift out the peaches with a slotted spoon & place them in warmed pickling jars.txt (364 of 592)16/03/2007 23:24:34 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Put in the peaches & simmer uncovered for 2 minutes. Bring the vinegar to a boil. Cover immediately & seal. Put the vinegar into the pan with the remaining ingredients.blogspot.com ]---------------------Title: Pine Nut Pilaf Categories: Main dish. "A Book of Herbs & Spices" -----------------[ http://cookcity. Boil the vinegar for 10 minutes to thicken it. thinly sliced 1 ea Garlic clove. stone & slice the peaches.com ]---------------------Title: Pickled Peach Slices Categories: Pickles Servings: 1 4 lb Peaches 15 oz White wine vinegar 6 ea Dried red chilies 1 ts Cloves 1 ts Allspice berries 1 ea 4 inch cinnamon stick 1 1/2 lb Brown sugar Scald. Let stand for 3 weeks before using. chopped 8 oz Brown rice 2 ts Cumin 1 ts Turmeric 20 oz Stock file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Posted by Helen Peagram in Intercook -----------------[ http://cookcity.blogspot. Vegetarian Servings: 4 2 tb Olive oil 1 lg Onion. Gail Duff. Pour the vinegar over the peach slices. Cover & simmer for 15 minutes. Sauces.

Gail Duff. Add the currants. finely chopped 1/4 c Red bell pepper .com ]---------------------Title: Pinto Bean Cakes with Salsa Categories: Main dish. Remove the pan from the heat & stir in the pine nuts. "A Book of Herbs & Spices" -----------------[ http://cookcity. Stir in the rice. cover again & cook for 10 minutes further. Posted by Karen Mintzias in Intercook -----------------[ http://cookcity. Ice with nut icing. Put in the onion & garlic & cook till softened. Stir fry for 1 minute.blogspot. Cover & let stand for 5 minutes before serving.txt 2 oz Currants 2 oz Pine nuts Heat oil in a pot over low heat.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 4 1 1/2 tb Salad oil 1 sm Onion. Pour in the stock & bring to a boil.com ]---------------------Title: Pineapple Nut Cake Categories: Cakes. Cover & simmer for 30 minutes.blogspot.(finely chopped) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Appetizers. cumin & turmeric. Vegetarian Servings: 1 14 oz Can crushed pineapple 2 1/2 c All purpose flour 1/2 ts Salt 1 ts Baking soda 1 1/2 c White sugar Mix above ingredients together & Bake at 325F for 30 to 40 minutes.txt (365 of 592)16/03/2007 23:24:34 .

8 to 10 minutes. (26 percent fat. shaping each into a 1/2-inch thick cake. bell pepper. cumin. Per serving: 209 cal. turn cakes over once. garlic and chili.drained & rinsed 1/8 ts Liquid smoke 1/4 c Chopped fresh cilantro 1/2 ts Ground cumin 1/4 ts Pepper 1/3 c Yellow cornmeal Cooking spray (optional) 1 c Tomato-based salsa . 57 percent carbo. minced 1 md Fresh jalapeno chili . In a bowl. Serve cakes with salsa to add to taste.txt (366 of 592)16/03/2007 23:24:34 . Return the frying pan to medium-high heat. add cakes and brown lightly. Coat cakes with cornmeal.homemade or purchased In a 12.to 14-inch nonstick frying pan over medium heat. 9 g protein. 30 g carbo..txt 2 Garlic cloves.seeded & finely chopped 2 cn Pinto beans (15 oz each) .. divide into 8 equal portions. 615 mg sodium. coarsely mash beans with a potato masher until they stick together. 0 mg chol. Coat pan with cooking oil spray if cakes start to stick. 6 g fat (1 g sat. Stir often until onion is limp but not browned. When bean mixture is cool to touch. about 5 minutes. combine 1 1/2 teaspoons of the oil with the onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Spread cornmeal on a sheet of waxed paper. date unknown Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot. When oil is hot.com ]---------------------Title: Piquant Lemon Rice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mixing well. 17 percent protein). Add remaining 1 tablespoon oil. Stir in onion mixture.). and pepper. Sunset magazine. cilantro. liquid smoke.

Raise the heat slightly & toss in the split peas & mustard seeds (you can omit the peas) & fry till the seeds turn grey & sputter. salt & 1/2 tb ghee. Heat the remaining ghee in a small pot over a moderate heat till hot. no peeking. Set side. -----------------[ http://cookcity.txt Categories: Rice. Bring water to a boil. Vegetarian Servings: 4 1 c Basmati white rice 2 c Water 1 ts Salt 3 tb Ghee 1/2 c Raw cashew pieces 1/2 tb Yellow split peas 1 ts Black mustard seeds 1/2 ts Turmeric 1/3 c Lemon juice 3 tb Coarsely chopped coriander 1/4 c Shredded coconut Wash rice. Reduce heat to very low & gently simmer. Cover the rice again. substitute lime juice for lemon juice. Cover with a tight-fitting lid. lemon & coriander.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Yamuna Devi. Gently fold till well mixed.blogspot. Remove with a slotted spoon & pour over rice. The rice should be light & fluffy & the water should be absorbed. for 20 to 25 minutes. Indian. The Art of Indian Vegetarian Cooking.txt (367 of 592)16/03/2007 23:24:34 . Garnish each serving with coconut. Drop in the cashews & stir fry till golden brown. For a variation. leaving covered. Pour the fried seeds into the rice & sprinkle with turmeric. Stir in rice.com ]---------------------Title: Pistachio-Stuffed Mushrooms file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

& gradually add enough water to make a soft but not sticky dough. Stir in the bread crumbs. mixing well. Remove stems from mushrooms and chop finely.com ]---------------------Title: Pita Bread I Categories: Breads Servings: 10 2 lb Wholewheat flour 2 ts Salt 1/2 tb Dry yeast 2 ts Brown sugar 1 1/4 pt Warm water Combine the flour & salt in a large bowl. Source: Best Recipes from The Los Angeles Times ISBN: 0-8109-1237-6 Typed for you by Karen Mintzias -----------------[ http://cookcity.blogspot. Reserve caps. minced Butter or margarine 1/3 c Fine dried breadcrumbs 1/4 c Chopped pistachios 2 tb Chopped parsley 1/4 ts Dried marjoram 1/4 ts Salt Preheat broiler. Cover with a damp cloth & leave to stand for 10 minutes. Remove from heat. Broil about 6 inches from heat source for 5 minutes or until browned and heated through. Knead lightly on a floured surface. knead each one file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute the stems and onion in 1/4 cup butter or margarine until tender. Vegan Servings: 20 20 md Mushrooms 3 tb Onions. stem-side up.txt (368 of 592)16/03/2007 23:24:34 . and salt. Mix yeast & sugar with a quarter of warm water. Leave till it becomes frothy.txt Categories: Appetizers. Place the mushroom caps. Fill the centers with the stuffing and sprinkle with about 3 tablespoons melted butter. parsley.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. pistachios. on a baking sheet. Vegetarian. marjoram. Pour into flour mixture. Divide dough into 10 equal portions.

Roll each bread to 1/2-inch.com ]---------------------Title: Polenta with Tomatoes & Olives Categories: Vegetarian.blogspot. As soon as they are removed from the oven. Roll each portion into an oval about 8" X 5". "Entertaining with Cranks" -----------------[ http://cookcity. Place on a lightly floured baking tray. Let rise till doubled. Knead.blogspot. Vegan Servings: 6 8 oz Polenta 3 oz Stoned olives (optional) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake in a 475F oven for 12 to 15 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Pita Bread II Categories: Breads Servings: 6 2 ts Dry yeast 1 c Lukewarm water 1 tb Sugar 1 1/2 ts Salt 3 c Wholewheat flour Dissolve yeast in water with sugar.txt slightly. Brush tops lightly with oil & let rise for 1 hour.txt (369 of 592)16/03/2007 23:24:34 . Side dish. "The Vegetarian Times Cookbook" -----------------[ http://cookcity. Add salt & flour. Place on ungreased cookie sheet & bake for 10 minutes. adding more flour as necessary. Punch down. Divide into 6 equal portions & let rise for 15 minutes. brush very lightly with a little water & cool on a wire rack. Preheat oven to 475F. mix well. Let froth.

February 1988. bay. Reduce the heat to low and add the grain as though you were making porridge: let the polenta trickle slowly through your fingers and stir the contents of the pan very vigorously all the time to prevent lumps forming. Typed for you by Karen Mintzias file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the roughly chopped tomatoes and their juices. Fry the wedges of polenta in very hot olive oil or unsalted butter. Cook over the gentlest possible heat for about 20 minutes.(or herbs of your choice) Bring 1-3/4 pints salted water to the boil. stirring more or less continuously like porridge and semolina. season with salt and pepper and add extra fresh chopped herbs to taste. To make the sauce. and grilled sausages. and with a bowl of olives or grated Parmesan if you wish. Loosen it with a palette knife. Set aside for a couple of hours until the polenta is cold and solid. several cloves of finely chopped garlic and a little bouquet of rosemary. or a mixture of the two.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. for 4-5 minutes on each side until lightly crusted and heated right through. and some salt and pepper. turn it out of the pan and cut into 6-8 wedges. until reduced to a rich and fragrant sauce. Turn the polenta into the frying pan. Away from the heat beat in 1 tablespoon oil. rosemary.txt ----------------------------FOR THE TOMATO SAUCE---------------------------1 1/4 lb (generous) canned tomatoes 1 lg Onion 1 tb Olive oil Garlic. thyme -. Let the mixture bubble away gently for 40 minutes or so. pack it down smoothly and level the top with an oiled spoon. Source: Philippa Davenport in "Country Living" (British). The mixture is ready when it begins to come away from the sides of the pan. polenta is a great sticker. Quail or other tiny game birds threaded on to skewers and cooked on a spit. Use the remaining 1 tablespoon oil to grease the interior of an 11-12 inch frying pan. bay and thyme. Remove the bouquet of herbs. or a saute of chicken livers. just stirring occasionally.txt (370 of 592)16/03/2007 23:24:34 . In the Veneto polenta sometimes accompanies small silvery fried fish. the stoned olives if using them. chop the onion finely and sweat it in the oil for 10-12 minutes. are other good choices but polenta can be served on its own just as well. Serve piping hot with the garlicky tomato sauce. or plenty of well-flavoured herbs of your choice. is perfectly smooth and so thick that your wrist aches from stirring. or a dish of Fergato alla Veneziana.

Saute the carrots.txt -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. along with the salt.com ]---------------------Title: Polenta Categories: Main dish. finely diced carrots 1 c Finely diced onions 1 c Finely diced celery 1 tb Minced garlic 2 ts Sea salt 1/2 ts Finely ground black pepper 1 ts Chopped basil 4 c -Water 1/2 c Drained stewed tomatoes 2 c Yellow corn grits. working out any air pockets. VARIATION: Millet Polenta Use 2 cups of millet and 5 cups of water in place of the corn grits and the 4 cups of water.) Lightly oil a 2-quart mold and press the polenta into it.blogspot. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. for about 8 minutes. Then unmold the polenta onto a tray. gritty texture. -OR2 1/4 c -Cornmeal 1 c Cooked. and garlic. and serve it in slices. NOTE: If you are using cornmeal instead of corn grits. add the remaining 2 cups of water to the vegetables and then combine the two mixtures. garnish it. Cut the stewed tomatoes into small pieces and add them to the vegetables. drained kidney beans Heat the oil in a large saucepan. celery. Refrigerate the mold until it is cold. Pickarski Servings: 8 1 tb Olive oil. (The polenta may take longer than 20 minutes to cook. it is best to soak the cornmeal separately.txt (371 of 592)16/03/2007 23:24:34 . Bring to a simmer. stirring occasionally to prevent burning. Vegan. Then add the corn grits and kidney beans and mix well. It should have a soft. onions. Smooth out the surface and allow it to cool to room temperature. or corn oil 1 c Peeled. Grains. along with the 4 cups of water. in 2 cups of cold water. and basil. pepper. Cook for about 20 minute. Check by tasting.

O. I substituted Canola oil.M.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Poor Man's Cake Categories: Low-fat.F.txt (372 of 592)16/03/2007 23:24:34 . 1 1/4 C water. I think. Desserts.by Brother Ron Pickarski. add gradually. saving a LOT of cholestrol and saturated fats!) Boil brown sugar. and no butter) *NOTE: (Since the shortening is melted. Grease and flour 8" square pan. raisins and spices together for three minutes.txt Source: Friendly Foods . (I used nonfat spray instead). dissolved in 2 tsp water. Berkeley.blogspot. Ten Speed Press. Let cool to room temperature. until it tests done. Bake at 325 for approximately 50 minutes. Add salt and baking soda. California ISBN: 0-89815-377-8 Typed for you by Karen Mintzias -----------------[ http://cookcity. Cakes Servings: 12 1 c Brown sugar 1 1/4 c Water 1/3 c Vegetable shortening * 1 ts Salt 2 c Flour 2/3 c Raisins 1/2 ts Nutmaeg 2 ts Cinnamon 1/2 ts Cloves 1 ts Soda 2 ts Water 1 ts Baking powder (the name comes from the fact that the cake calls for no eggs. thus. beating after each addition. Sift together flour and baking powder. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. oil or shortneing. no milk.

txt Needs no frosting.txt (373 of 592)16/03/2007 23:24:34 . From: the January 1993 issue of Vegetarian Times FROM: -----------------[ http://cookcity. saute leeks. Add the 6 cups of water.. soup pot over medium heat.blogspot. Puree soup 2 to 3 cups at a time in a blender or food processor until very smooth.(or up to 5 cups potatoes) 6 c Water 1 c Cooked brown rice 1/4 ts Pepper 2 ts Veggie bouillon 1/2 ts Salt or to taste 1 Splash wine vinegar -(optional) In a 4-qt. Add more water as needed to prevent sticking. Bring to a boil.blogspot. Return to soup pot and rewarm if needed. Vegan Servings: 6 3 c Chopped leeks (white part) -(or more.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. this sucker is GOOD!) Posted by Marge Clark Reposted by Karen Mintzias in Intercook -----------------[ http://cookcity. (would be HEAVENLY with a big blob of whipped cream. celery and potatoes in a little water for 5 to 7 min. Add cooked rice and heat through.com ]---------------------Title: Potage Puree De Pommes De Terre (Potato-Leek Soup) Categories: Soups. Vegetarian.com ]---------------------JANICE MESSALI (SWSH14B) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.. up to 4 cups) 1 c Peeled. salt & pepper. diced celery 4 c Peeled & cubed potatoes .but it's really unnecessary. lower heat and simmer potatoes are very soft. about 15 min.

chopped 1 1/2 lb Potatoes. Yamuna Devi. partially covered. Fry for a few seconds & add asafetida. chopped Heat ghee till hot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Potato Momos Categories: Tibetan. Curries. Continue to cook. Add ginger. Add the potatoes. cubed 1 ts Turmeric 1 tb Coriander 1 1/4 c Water 1 1/2 c Fresh or frozen peas 1 ts Salt 3 tb Fresh coriander. minced 1/2 tb Whole cumin seeds 1 ts Black mustard seeds 1/4 ts Asafetida 2 md Tomatoes. Bring to a boil. chilies. Appetizers. Vegetarian Servings: 18 1/4 c Ghee 1/2 tb Minced ginger 1/2 tb Minced garlic file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Title: Potato and Pea Stew Categories: Main dish.blogspot. reduce heat. cumin seeds & black mustard seeds.txt (374 of 592)16/03/2007 23:24:34 . Vegetables Servings: 6 3 tb Ghee 1 tb Minced ginger root 2 ea Green chilies. Garnish with the rest of the coriander & serve. salt & half the chopped coriander. turmeric. A few seconds later add the tomatoes & fry for 3 minutes. till the potatoes are soft. coriander & water. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. Add the peas. cover & simmer for 15 minutes.

salt. chopped 1/4 c Green onions. Remove from heat & drain very well. Stir fry for 1 minute.blogspot. Remove from heat & add mashed potatoes. ensuring that you get rid file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix well. Put 1 tb of filling into each wrapper. sliced Momo wrappers. parboiled & -. Add garam masala. diced 1/2 ts Garam masala 1/2 ts Chili powder 1/4 ts Salt 1/4 ts Pepper 1 tb Soy sauce 2 c Mashed potatoes 1/2 c Fresh spinach. see recipe Melt ghee in a small skillet. see recipe Momo sauce. seal the edges closed with a little water.txt (375 of 592)16/03/2007 23:24:34 . Add spinach when cool. boil split peas in 3 cups water with a sprinkling of salt for 15 minutes. Appetizers. pepper & soy sauce. Adapted from Betty Jung. Add ginger. boil the potatoes in their jackets. chili powder. garlic & onion. Vegetarian Servings: 6 6 md Potatoes 3 tb Yellow split peas Salt 2 tb Oil 5 ea Fenugreek seeds 2 tb Chopped onions 3 tb Parsley 1 ea Fresh hot green chili Two hours before using. While they are boiling. Stir fry for 30 seconds. "The Kopan Cookbook" -----------------[ http://cookcity.com ]---------------------Title: Potato Patties Categories: Snacks. green onion & cilantro.txt 1/4 c Onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Indian. Steam over steaming rack & serve hot with sauce.chopped 1/4 c Cilantro.

Peel & mash the potatoes with a fork or hand masher. Flatten each potato ball in you hand. Vegetarian. -. Madhur Jaffrey. add onions & fry for 2 minutes. The patties should be reddish brown on each side. Roll up into a ball again & flatten once more into a patty. sliced & blanched file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (376 of 592)16/03/2007 23:24:34 . you need very little oil & some patience so as not to lose the crust to the skillet when you turn them over. stirring for 5 minutes or until you are sure that all the water has evaporated. Add parsley. do not use an electric beater otherwise your patties wil lnot hold together when cooked. Divide the potatoes into 12 balls & do the same with the split pea mixture. add the oil & heat over a medium flame until it is very hot. put in the split peas. green chili & stir another 2 minutes. put one portion of the split pea mixture in the centre.blogspot. Cook no more than two patties at any one time in each skillet. Coat the bottom of the skillet with a small amount of oil.com ]---------------------Title: Potato Salad Categories: Salads. To cook the patties. A few lumps will remain. When they change colour. Vegetables. Serve with chutney. a little more salt if desired & cook.txt of all the excess water. but get it as smooth as you can. Add somec salt & mix thoroughly. peeled. Set aside in a covered bowl. Next. The mixture should become one lump. gently turn over & cook for another 7 to 8 minutes. Keep the heat fairly low otherwise they will burn. cooked. Add the fenugreek. Cover & set aside. Mark's Servings: 6 1 c Potatoes. Cook for 7 minutes.cooled & cubed 1 c Peas. "An Invitation to Indian Cooking" -----------------[ http://cookcity. till the onion starts to brown. blanched 1 c Carrots. In a skillet. Repeat with the remaining ingredients.

com ]---------------------Title: Potato Salad Recipe Categories: Salads. Mark's Servings: 4 10 md Potatoes. chopped 1/2 c Celery. salt & pepper & blend for a few seconds till smooth.txt (377 of 592)16/03/2007 23:24:34 . tabasco sauce. Pour over potatoes & toss gently. Chill in the refrigerator. Ensure it is well blended. Mix in the diced vegetables. lemon juice. combine oil. diced 2 ea Celery stalks. In a blender.txt 1/2 c Green bell pepper. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. garlic. Appetizers. diced 3 ea Scallions. parsley. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Refrigerate till ready to be served.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1/2 c Olive oil 1/4 c Lemon juice 2 ds Tabasco sauce 1 tb Brown sugar 2 ea Garlic cloves. diced & cooked 1/2 ea Green bell pepper.blogspot. Pour over the vegetables & gently toss till they are well coated. coconut. chopped 1/2 c Olive oil 1 ts Hungarian paprika 1 ts Basil 1 ts Salt 1 ts Oregano 1 ts Garlic powder 1 ds Red pepper Cool potatoes completely in the fridge or better leave to stand overnight. sugar. chopped 1 tb Parsley Salt & pepper Put cooked potatoes & blanched vegetables with the celery & bell pepper in a large bowl. Whisk together the oil with the spices & herbs.

Posted by Mark Satterly in Intercook -----------------[ http://cookcity.com ]---------------------Title: Potato-Corn Chowder Categories: Soups.blogspot. sliced 1 lg Celery stalk. chopped 1 1/2 ts Coriander file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Reheat gently but do not let boil.com ]---------------------Title: Potato Soup Categories: Soups. A celery & saute for a couple more minutes. Add the rest of the ingredients & cook till potatoes are tender. Appetizers. diced 4 c Stock 1 ea Bay leaf Salt & pepper Heat oil in pot & saute onion till translucent. Remove bay leaf.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Posted by Mark Satterly in Intercook -----------------[ http://cookcity. covered for 5 minutes. Add potatoes & saute. Mark's Servings: 4 2 tb Oil 1 md Onion. chopped 2 ea Bay leaves 2 tb Vegetable oil 3 c Frozen corn 14 oz Can tomatoes. Vegetarian. Vegetarian Servings: 8 1 md Onion. chopped 3 ea Celery stalks. Let cool for a few minutes.txt (378 of 592)16/03/2007 23:24:34 .blogspot. then puree. chopped 3 md Potatoes. diced 3 lg Potatoes. diced 2 md Carrots.

Add onions.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. celery. sliced 1 ea Celery stalk. Add just enough stock to cover. Adapted from Nava Atlas. diced 1/4 ts Garlic powder 1/4 ts Salt 4 tb Tamari 1 1/4 c Cheesy gravy 10 ea Potatoes. stock Place onions.txt (379 of 592)16/03/2007 23:24:34 . Bring to a boil & simmer over low heat for 10 minutes. sliced 1 ea Carrot. celery. Heat oil in a large skillet over medium heat.txt 1 ts Savoury 1/2 ts Thyme Salt & pepper to taste 1 c Water. Cook for 7 minutes till vegetables are tender. Remove 3/4 cup of potatoes & mash well.sliced 1/2 ts Paprika 1 tb Nutritional yeast Preheat oven to 350F. or until you are ready to serve it. Stir well.blogspot. bay leaves & oil in large soup pot. "Vegetariana" -----------------[ http://cookcity. Add the corn. peeled & -. Add the seasonings & simmer for another 10 minutes. Return to the pot with the 1 cup of stock. potatoes. Simmer for another 5 minutes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. tomatoes with hteir liquid & simmer for 10 minutes. Vegetarian Servings: 6 2 tb Oil 2 lg Onions. baked. carrots.com ]---------------------Title: Potatoes Au Gratin Categories: Main dish. carrot & seasonings.

coriander. stirring frequently. potatoes & sauteed vegetables. As they darken. cubed & cooked 1 sl Ginger 1 tb Coriander 1 ts Cumin 6 tb Tomato sauce 6 tb Vegetable oil 1 ts Fennel 1 ts Fenugreek 1/2 ts Black mustard seeds 3 ea Whole dried red chilies 1 ts Salt 1 1/2 ts Lemon juice 1 ts Garam masala Place ginger. Add 1 1/2 c warm water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "An Invitation to Indian Cooking. cumin. Sprinkle on paprika & nutritional yeast. Bring to a boil. Add salt & lemon juice. Madhur Jaffrey. Main dish Servings: 6 5 md Potatoes. Bake for 20 minutes. Break potatoes into bite sized pieces.blogspot. add red chilies.com ]---------------------Title: Potatoes in a Thick Sauce Categories: Vegetarian.txt In an 8 X 12 inch baking dish. Simmer for 20 minutes. After 20 seconds. Before serving. Heat oil (I use ghee) in a large pot. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Repeat. Top with the rest of the gravy. Indian. Fry for 5 minutes. tomato sauce & 3 tb water in a blender & blend till smooth. throw in fennel.txt (380 of 592)16/03/2007 23:24:34 . fenugreek & mustard seeds. When hot. put in paste from blender. alternate layers of gravy. Put in the potato pieces & fry for 3 to 5 minutes. sprinkle with garam masala.

then wash thoroughly and cut into 1-inch slices. Appetizers Servings: 4 1 lb Pressed bean curd. slivered Cooking oil 4 ea Green onions. and salt and pepper.blogspot. chopped 1 pn Dried thyme or oregano 3 tb Butter or oil Salt & freshly ground pepper 2 tb Lemon juice Cut off the stem ends and green parts of leeks. Typed for you by Karen Mintzias -----------------[ http://cookcity. 3 tablespoons butter or oil.txt -----------------[ http://cookcity.blogspot. then drain and discard the water. Avenel Books. parsley. thyme or oregano. Soak in hot water for 5 to 10 minutes. celery. New York. adding the lemon juice during the last 5 minutes. Vegetables. Chinese. combine with the tomatoes or tomato juice.com ]---------------------Title: Prassa Me Domata (Leeks Stewed with Tomatoes) Categories: Greek. Vegetarian.txt (381 of 592)16/03/2007 23:24:34 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. Serve warm or cold. sliced 1 c Green peas file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Pressed Bean Curd Soup Categories: Soups. Simmer until tender (approximately 20 minutes).juice 1 c Stock or broth 1 Onion. In a non-aluminum pan. Vegan Servings: 4 2 Bunches leeks 1 c Canned tomatoes or tom. chopped 1 Celery stalk. stock or broth. From: "The Food of Greece" by Vilma Liacouras Chantiles. chopped 1 sm Bunch parsley. onion.

gently stir & heat. Add remaining ingredients except stock & mix well. Fry green onion for 30 seconds. and spices.txt 1 c Chopped tomatoes 1/2 c Sweet corn 2 tb Soy sauce 2 tb Dry sherry 1 ts Brown sugar 2 ts Salt 1 tb Sesame oil 1 l Stock or water Heat 4 tb cooking oil in a wok or pan & fry bean curd till golden. Serve hot. for frying In a large bowl. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. Transfer to a soup pot.com ]---------------------Title: Pseftokeftedes Santorini Categories: Greek. combine tomatoes. scallions.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Jack Santa Maria. add the rest of the vegetables & fry for another 1 minute. Vegetarian. herbs. Appetizers. finely chopped 1 tb Freshly chopped parsley 1/2 ts Oregano 1/4 ts Cinnamon 1 ts Fresh mint (heaping measure) Salt Freshly ground black pepper 1 c All-purpose flour 1 ts Double-acting baking powder Olive oil. garlic. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped plum tomato -(See Note) 1/2 c Finely chopped scallions 1 Garlic clove. Vegan Servings: 36 1 1/4 c Peeled. Add flour and baking powder and mix together so that all ingredients are well blended and have the consistency of a thick batter (about as thick as pancake batter). Remove & drain. Add stock.txt (382 of 592)16/03/2007 23:24:34 .blogspot.

chopped spinach. overripe 1 c Dry white wine 3 tb Chopped fresh herbs . drop batter into hot oil and fry until golden brown and crisp.by Diane Kochilas ISBN: 0-312-05088-7 Typed for you by Karen Mintzias -----------------[ http://cookcity. using 1-1/2 cups boiled.blogspot. Thyme & Marjoram Salt. Add the reserved liquid to the tomato puree file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.pref. spinach or 'horta' (greens) are often used instead of tomatoes. Remove at once with a slotted spoon and drain on paper towels.to taste HEAT THE OLIVE OIL in a 3-quart heavy stock pot over low heat. Source: The Food and Wine of Greece .any combination of Basil. to taste Freshly ground pepper . .com ]---------------------Title: Puree of Tomato Soup Categories: Soups.txt In a large heavy skillet. white wine and herbs. Roberts Servings: 6 1/4 c Virgin olive oil 1 md Onion . for about 7 minutes. Place the tomatoes in a blender or processor and puree until very smooth. Cover and cook over low heat about 30 minutes. breaking up the tomatoes with a wooden spoon as they soften. Taking a heaping tablespoon at a time.txt (383 of 592)16/03/2007 23:24:34 . Yield: about 3 dozen NOTE: In other islands. heat enough olive oil for frying. without coloring. Follow instructions above. Strain and reserve the liquid. well-drained.peeled and roughly diced 1/2 tb Minced garlic 2 lb Plum tomatoes. Serve hot. Add the onions and cook slowly. tomatoes.Oregano. or any other greens.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the garlic.

Spoon the dough into a loaf pan.com ]---------------------Title: Quick Garlic Bread Categories: Breads Servings: 1 1 tb Dry yeast 1 ts Salt 3/4 c Warm water 4 lg Garlic cloves. "Breads You Wouldn't Believe" -----------------[ http://cookcity.com ]---------------------Title: Quinoa Loaf Categories: Main dish. Beat in as much flour as you need until the dough forms a cohesive ball. Add salt & garlic. Preheat oven to 350F & bake for 1 hour.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pickarski Servings: 6 1 1/2 c Quinoa 3 c -Water 1/2 ts Sea salt 2 tb Olive oil 2 c Finely diced celery 1/2 c Finely diced fennel file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mix yeast with water. Vegan. Let rise till the dough reaches the top of the pan. Taste for salt and pepper.blogspot.txt (384 of 592)16/03/2007 23:24:34 . "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity.blogspot. Michael Roberts. Anne Lerner. pressed 2 1/2 c White flour In a bowl.txt and pass the soup through a strainer to remove the tomato skins and seeds. Grains.

covered.txt (385 of 592)16/03/2007 23:24:34 . Serve the loaf in slices. until all the water has evaporated (about 15 minutes). you could just oil and flour the pan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. inverted. fennel.M.com ]---------------------Title: Quinoa Tabouli Categories: Grains. ISBN: 0-89815-377-8 Typed for you by Karen Mintzias -----------------[ http://cookcity. garlic. (The loaf should reach an internal temperature of 180-200 degrees F. marjoram. Mix the two flours together and blend into the vegetable and quinoa mixture. Saute the celery.) Let the loaf cool.by Brother Ron Pickarski.F.txt 1 c Finely diced onions 4 ts Minced garlic 1/2 c Finely diced red bell pepper 1 ts Sea salt 2 tb Sesame seeds 1 1/2 c Cooked pinto beans 4 tb Tahini 4 tb Whole wheat flour -(stone-ground) 4 tb Gluten flour Place the quinoa in a medium saucepan along with the water and 1/2 teaspoon salt. for about 5 minutes. Salads. Stir occasionally to prevent burning. pinto beans. for 10 minutes before removing it from the pan. O. and bell pepper.blogspot. Heat the oil in a medium saucepan. Source: Friendly Foods . Blend the ingredients. with your favorite tomato (or other) sauce if desired. onions. Bake at 400 degrees F for about 45 minutes. Add the cooked quinoa and the sesame seeds. (In lieu of the baking sheet liner. and tahini to the sauteed vegetables. along with the salt. Bring to a simmer and cook. Herbs. Vegan Servings: 1 1 c Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Set aside. and cardamom. Line a large loaf pan with a baking sheet liner and lightly oil the liner.) Press the mixture into the pan.

or until all water has been absorbed.txt 1/2 c Quinoa 3 md Ripe tomatoes 1 c Parsley 1 c Scallions 1/3 c Freshly squeezed lemon juice 1/3 c Safflower oil 2 tb Fresh mint Salt. Let tabouli sit in the refrigerator for a day to blend flavors. June/July 1993) Posted by Cathy Harned -----------------[ http://cookcity. Reduce heat to a simmer. Add quinoa. parsley. Vegan. While the quinoa is cooking. cover. bring to a boil. Washington. dried mint could be used. and scallions. Cook for 10 to 15 min.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (386 of 592)16/03/2007 23:24:34 . Grains Servings: 8 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. but dried mint is nasty stuff. oil." (The Herb Companion. The recipe was from Linda Najjar of Seattle. IMHO! Pour water into a 1-quart saucepan. Stir in cooked quinoa and salt. finely chop the tomatoes. fluffier. to taste Note: The author says that 1 tsp. and slightly nutty taste and enables people allergic to wheat to experience the flavorful joys of this Middle Eastern dish.com ]---------------------Title: Quinoa-Sunchoke Pilaf Categories: Side dish. Note: Also.. Add lemon juice. and mint to tomato mixture. she neglected to mention that tabouli is traditionally served at room temperature. Mix well. and the "Herb Companion" note on it said: "Substituting quinoa for the traditional bulgur wheat gives this tabouli a lighter.

5 mg Sodium: 329 mg Source: Wholesome Harvest . Add the chickpeas. stirring. Pour into a strainer. sunchokes. then return the quinoa to the bowl and rinse 4 times more. fill with cold water.com ]---------------------Title: Raisin Cookies Categories: Cookies. 20 minutes. covered. Fluff with a fork. Drain well. Add the onion and cook. Heat the oil in a 2-quart saucepan over medium-high heat. cooked or canned . and pepper.7 g Saturated Fat: 1. stirring. fresh or frozen 1/4 ts Pepper Place the quinoa in a large bowl. until it cracks and pops. Mark's Servings: 1 1 c Brown sugar 1 c Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (387 of 592)16/03/2007 23:24:34 . Vegetarian.8 g Fiber: 3. and return to a boil. Reduce the heat and simmer.txt 1/2 c Quinoa 2 tb Oil 1/2 c Chopped onion 1 1/4 c Vegetable (or chicken) broth 3/4 c Chickpeas. Serves 6 to 8 Calories: 172 Protein: 5. chopped sunchokes 1/2 c Peas. until the onion is soft. about 3 to 5 minutes.by Carol Gelles (ISBN: 0-316-30735-1) Typed for you by Karen Mintzias -----------------[ http://cookcity.(drained and rinsed) 1 c Peeled.6 g Cholesterol: 5. Add the vegetable broth and bring to a boil over high heat. Add the rinsed quinoa and cook.6 g Total Fat: 7.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. peas.blogspot.5 g Carbohydrates: 22.

Add sugar. raisins.txt (388 of 592)16/03/2007 23:24:34 . Boil to jam stage (12 minutes) & remove from heat. Bring to a boil. Jellies & Other Preserves" -----------------[ http://cookcity. stirring continuously. combine the sugar. Sift dry ingredients in a mixing bowl. Drop by the teaspoonful onto a cookie sheet. Raise heat & bring to a boil. Conserves Servings: 1 2 l Crushed raspberries 1 l Sugar Cook raspberries uncovered for 10 minutes.com ]---------------------Title: Raspberry Jam Categories: Jams. Add the cooled mixture & mix well. Agriculture Canada. sterilized jars & seal.txt 2 tb Shortening 1 c Raisins 1/2 ts Salt 1 ts Baking soda 1 ts Cinnamon 1 1/2 c Flour 1/2 ts Ginger In a pot. Vegetarian. Remove from heat & cool. Stir & skim 5 minutes. "Jams. Pour into hot. shortening & salt.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Categories: Main dish. stirring to dissolve. Chinese Servings: 2 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. water. Stir over a gentle heat until the sugar & shortening has melted. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. stirring frequently.blogspot.com ]---------------------Title: Red Cooked Bean Curd. Bake at 350F for 15 minutes. Simmer for 1 minute.

Heat a wok & cook the bean curd gently till all the liquid has been evaporated or absorbed.blogspot. or overnight. Jack Santa Maria. Vegetarian Servings: 4 4 oz Adzuki beans. Arrange the cabbage on a dish & turn the bean curd onto it.txt 1/2 lb Bean curd 1 ea Chinese cabbage. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. soaked Water for boiling 1 tb Vegetable oil 1 md Onion. chopped 1 ts Garlic.com ]---------------------Title: Red Dragon Pie Categories: Main dish. soaked 2 oz Brown rice. Stir in bean curds & let stand for several hours. chopped 1 tb Green onion 1 ts Ginger.txt (389 of 592)16/03/2007 23:24:34 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Garnish with onion & serve with boiled rice. chopped 8 oz Carrots. chopped 4 tb Soy sauce 1/2 c Stock 4 tb Dry sherry 2 tb Broen sugar 1 ts Salt 1 ts Five-spice powder 2 ts Sesame oil Cube the drained tofu. thinly sliced 1 tb Soy sauce 2 tb Tomato paste 1 ts Parsley 1 ts Garlic powder 1/2 ts Oregano file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix all the mariande ingredients (ginger to sesame oil) together.

tomato paste. Stir well & let saute for a few minutes. Transfer into a casserole. Heat oil in a skillet.blogspot. stirring frquently to prevent it burning.txt 1 ts Basil 1/2 ts Marjoram 275 ml Bean stock Salt & pepper 1 lb Mashed potatoes Wash the beans & rice in plenty of cold water. Mix well & pour into the skillet. Combine the siy sauce. Top the cooked vegetables with mashed potatoes. reserving the stock for later. Burgers Servings: 1 16 oz Cooked red kidney beans 1/2 c Small onion 1/2 ea Green pepper 1 ea Steamed & mashed carrot 1/8 c Picante salsa sauce 1 c Bread crumbs 1/2 c Wholewheat flour 1 ts Salt 1 ts Black pepper 1/4 ts Chili powder file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Bake in a preheated oven at 350F for 40 minutes.txt (390 of 592)16/03/2007 23:24:34 . Fry the onions for 3 minutes. Adapted from Sarah Brown. Add the carrots & cookk covered for 5 minutes. Combine about 4 cups of water with beans & rice & cook for 5o minutes or until the beans are soft. Add more stock if necessary. Drain.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. Add the cooked beans & rice. or until the potatoes are browned. ensuring that the mixture does not burn. herbs & stock. Bring to a boil. Serve with vegetables or a green salad. partially cover & simmer gently for 30 minutes.com ]---------------------Title: Red Kidney Bean Burgers Categories: Main dish. reduce heat to very low. "Vegetarian Kitchen" -----------------[ http://cookcity.

red pepper. zucchini .by Rose Elliot ISBN: 0394-57123-1 Typed for you by Karen Mintzias file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve on buns with tortilla chips. then add the mushrooms. Continue to cook.soaked.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Red Kidney Bean Stew Categories: Main dish. Source: The Complete Vegetarian Cuisine .sliced 2 Celery stalks.rinsed and drained 1/2 ts Paprika Salt Freshly ground black pepper Heat the oil in a large saucepan and add the onion. sliced 2 c Washed & sliced mushrooms 4 Tomatoes. kidney beans. covered. Form into equal sized balls & flatten into patties. Posted by Sandee Eveland in Intercook -----------------[ http://cookcity. peeled & quartered 1/2 c Dried kidney beans . Check the seasoning and serve. sliced 1 lg Red pepper.txt (391 of 592)16/03/2007 23:24:34 . for a further 10-15 minutes. scraped & diced 2 Leeks or med. Vegan Servings: 4 1 tb Olive oil 1 lg Onion. covered.txt Mix all ingredients. Vegetarian. . tomatoes. seeded & chopped 2 Carrots. Bake at 450 for 15 to 20 minutes. paprika and salt and pepper to taste. Cook gently for 10 minutes.blogspot. carrots. leeks or zucchini and celery. cooked & drained -=OR=1 cn -(15 oz) red kidney beans.

add ginger & cotinue to cook & stir for 10 minutes. Vegetarian Servings: 6 3 tb Ghee 1 md Onion. Appetizers. Add peppercorns & bay leaves & cook for 5 minutes.txt -----------------[ http://cookcity. lentils. stirring ocassionally. Cook over medium heat for 10 minutes. Adapted from Ismail Merchant "Indian Cuisine" -----------------[ http://cookcity.txt (392 of 592)16/03/2007 23:24:34 . Serve hot. When soup begins to boil. seeded Salt 1 ea 1/2" piece of ginger. Add onion & cook til it softens. grated Heat ghee over low heat.com ]---------------------Title: Refrigerator Pickles Categories: Pickles Servings: 1 1 ga Cucumbers & onions (sliced) 4 c White sugar 1/3 c Pickling salt 4 c White vinegar 1 1/2 ts Tumeric 1 1/2 ts Mustard seed 1 1/2 ts Celery seed file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. washed 2 tb Chopped fresh parsley 3 ea Dry red chilies.blogspot.com ]---------------------Title: Red Lentil Soup Categories: Soups.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add stock. chopped 12 ea Peppercorns 4 ea Bay leaves. Indian. parsley. chilies & salt. crumbled 3 3/4 c Vegetable stock 1/2 lb Red lentils.blogspot. Lentils should be soft. 1 c water.

txt (393 of 592)16/03/2007 23:24:34 . Add more water if you need to. New vegetables may be added at any time. Bring the water to a boil. then reduce to moderate-low heat and cook for about 1 hour.txt 1 Grn.or red peppers (Sliced) Thinly slice the cucumbers and onions into a gallon jar.blogspot. Drain the soaking water. Keeps for 4 months. peeled and chopped 1/2 ts Salt Freshly ground black pepper 1 ds Tabasco ----------------------------------FOR RICE---------------------------------1 c Rice 2 1/2 c Water *NOTE: (red beans are not the same as kidney beans. Pour over the vegetables. Vegetarian Servings: 1 -----------------------------------BEANS----------------------------------1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin 1 tb Raw sugar 1 tb White vinegar 2 Garlic cloves . file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Posted by Helen Peagram in Intercook -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.they are smaller) Soak the beans in the water overnight or at least 8 hours.com ]---------------------Title: Republica Dominicana Red Beans & Rice (Arroz Con Habijualas) Categories: Main dish. Heat the other ingredients in a large pot. Dominican. until most of the water is absorbed. and stir the beans every 10 minutes or so. Store covered in the refrigerator.peeled and chopped 1 Onion. Put the beans and all the rest of the ingredients into a large cooking pot.

and cornbread (served fried like hush-puppies). Combine ingredients in a heatproof pan 13x8x2 inches. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. maple walnut Maple syrup to taste *Note: Rhubarb should be in 1-inch slices. trimmed * 1/2 c Strawberry preserves ** 1/2 c Raisins 1 tb Finely grated orange zest*** 2 c Granola.blogspot. **Use fruit-sweetened preserves. pref. then add outrageously strong expresso coffee!).com ]---------------------Title: Rhubarb Raisin Crumble Categories: Vegetarian.txt (394 of 592)16/03/2007 23:24:34 . don't be concerned. Vegan Servings: 8 3 lb Rhubarb. To serve. The combined ingredients will seem dry. with cover on. Add maple syrup to taste if more sweetness is desired. For dessert serve fruit such as papaya with coconut. bring to a boil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. make the rice. Then turn the heat off and let sit. the rhubarb will give up considerable liquid as it cooks. Put the rice and water in a saucepan. Stir and continue baking until rhubarb is tender but still firm. Source Unknown -----------------[ http://cookcity. then reduce the heat and cover. about 30 minutes. Desserts. Serve with sliced avocado (aguacate). about 10 minutes. and expresso coffee (for Dominican style expresso: fill up your demitasse cup 1/2 full of raw sugar. Place pan in a cold oven. set temperature to 375 F. Fruits. about 10 to 15 minutes more. fried plaintain chips (platanos fritos).txt When the beans have 1/2 hour to go. Simmer until all the water is absorbed. ***Use organic if possible. and bake uncovered for 15 minutes. serve the beans over the rice.

crushed 1 ea Head curly endive. Add parsley & basil.com ]---------------------Title: Rice and Peas with Tempeh file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Notes: This recipe makes a big batch. sliced 2 sm Carrots. peeled & cut into -. celery & carrots in the olive oil till tender.txt (395 of 592)16/03/2007 23:24:34 . Appetizers. Vegetarian Servings: 8 1 c Uncooked rice 1 1/2 c Chopepd onions 2 ea Celery stalks.blogspot.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the stock & tomatoes & endive. this dish takes on a pudding-like texture. Meanwhile. Simer for about 15 minutes. Italian. Cooking From An Ecological Kitchen (William Morrow) -----------------[ http://cookcity.com ]---------------------Title: Rice and Endive Soup Categories: Soups. chopped 1/2 c Chopped fresh parsley 1 1/2 tb Chopped fresh basil Salt & pepper Cook the rice. it can easily be cut in half.half moons 3 tb Olive oil 3 c Vegetable stock 10 ea Ripe plum tomatoes. When stored in the refrigerator overnight. Stir in the cooked rice. saute the onions. chopped. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity.or 28 oz can whole plum -. Season with salt & pepper to taste.tomatoes. Source: Lorna Sass. -.

Add water & cinnamon stick.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Categories: Caribbean. Combine all the ingredients & serve with hot sauce. Drain & remove bay leaves.txt (396 of 592)16/03/2007 23:24:34 . chopped 3 ea Garlic cloves. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity. Alternately. Main dish Servings: 6 2 c Uncooked brown rice 1/2 c Unsweetened coconut 2 1/2 tb Oil 4 c Water 1/2 ea Cinnamon stick 2 c Cooked black-eyed peas 3 ea Bay leaves 1 md Onion. or till all the water has evaporated.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Top with scallions. Reduce heat & simer for 40 minutes. Keep warm. cubed 1 pn Fennel seeds 1 ts Salt 1/2 ts Black pepper 2 ea Scallions. Cover pot & bring to a boil. stirring constantly. minced 1/4 c Vegetable oil 1/2 sm Chili 1/2 ea Red or green bell pepper 8 oz Tempeh. Add the tempeh. salt & pepper & lower heat. Saute onion & garlic in oil til lonions soften. chopped Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes. Stir frequently & cook covered til the tempeh is golden brown & a littel crisp. Stir in chili & bell pepper & saute for a couple of minutes. fennel. Cook black-eyed peas with bay leaves (1 c dried = 2 c cooked) in salted water for 20 minutes or till tender. combine everything & toss in a moderate oven for 10 minutes to warm everything through.

Season to taste. until golden. saute for 5 minutes. Vegan. Oil a cookie sheet. add the onions and saute for 5 minutes. diced 2 Carrots. diced 1 Green pepper. diced 6 tb Tamari 1/2 ts Garlic powder 1/2 ts Basil 1/2 ts Oregano 3 c Cooked rice 1/4 c Peanut butter 1/2 c Flour In a large skillet. diced 2 Garlic cloves. and saute for 5 minutes more until the vegetables are tender. garlic powder. Variation Substitute kasha (buckwheat groats).com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cous cous or bulghur for the rice.txt (397 of 592)16/03/2007 23:24:35 . diced 1 Stalk celery. Add the celery. From _The Cookbook for People Who Love Animals_ from Gentle World -----------------[ http://cookcity. basil and oregano. heat the oil over medium heat. Remove from heat. turn over and bake for 5 to 6 minutes more.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Burgers Servings: 24 2 tb Oil 2 lg Onions. Add the peanut butter and flour. and place on the cookie sheet. Add the rice. Form the mixture into patties.blogspot. carrots. Bake for 5 to 6 minutes until crispy golden on top. add the diced garlic. Preheat the oven to 350 degrees.txt Title: Rice Patties Categories: Vegetarian.. Season with the tamari. andpepper.

Jack Santa Maria. Vegetarian Servings: 4 ----------------------------------DRESSING---------------------------------2 ts Wasabi powder* 1 tb Soy sauce 1/4 c Rice wine vinegar 1 tb Sesame oil 1 ts Sugar 1 ts Ground white pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve with the garnish.txt (398 of 592)16/03/2007 23:24:35 . Add 4 c water or stock. Heat oil in a pot & fry onion till it becomes translucent. chopped 2 ea Bay leaves 1 sm Piece cinnamon 1 ts Salt 1 pn Freshly ground black pepper 1 c Peas 4 c Water or stock 1 tb Parsley. Add bay leaves. Allow to drain. Vegetarian Servings: 4 2 c Rice 3 tb Olive oil 1 ea Onion. "Greek Vegetarian Cookery" -----------------[ http://cookcity.com ]---------------------Title: Rice Salad with Wasabi Dressing Categories: Salads. cover & simmer over a low heat until the rice is tender (15 to 20 minutes). stirring occasionally. salt.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add peas & stir together until the peas are well coated in oil. chopped Tomato slices Cucumber slices Wash rice & leave to soak for half an hour. pepper & rice. cinnamon. Cook until the rice grains become opaque.txt Title: Rice Pilaf with Peas Categories: Greek. Bring to a boil.

diced* 2 ea Garlic cloves 2 c Cooked rice 3 c Water 1/2 ts Sage 1 ts Rosemary 1 ts Parsley 1 tb Soy sauce Salt & pepper Heat ghee in a large soup pot. Combine all dressing ingredients and and whisk until smooth. -----------------[ http://cookcity. Shared by CINDI SHEAHAN Prodigy ID# PKRX18B. Pour over water. While the vegetables are simmering. Saute the diced vegetables & garlic for 15 minutes. add the herbs in order. thinly slice green onions on the diagonal. peeled 2 c Cooked white or brown rice *Wasabi powder can be found in Oriental food markets For dressing. warm water and let stand 10 minutes. Cut the cucumber in half lengthwise and scoop out seeds. bring to a boil & simmer until the vegetables are almost tender.txt 1/2 ts Grated lemon zest -----------------------------------SALAD----------------------------------3 Green onions 1 Sweet red bell pepper 1 sm Cucumber.blogspot. Appetizers.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add more water if necessary. add the cooked rice. "Tasajara Cooking" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Rice Soup Categories: Soups. Core. About 5 minutes before the end of the cooking time. Rice Servings: 4 1 tb Ghee 1 c Mixed vegetables.txt (399 of 592)16/03/2007 23:24:35 . Add vegetables and rice to dressing and toss well. Vegetarian. mix wasabi powder with 1 t. Cut cucumber crosswise into crescent-shaped slices. For salad. seed and dice red pepper.

Add mustard seeds & leave them for 10 to 20 seconds. finely chopped 1 c Tomatoes. Add to the rice about 5 minutes before the cooking process is finished. "An Invitation to Indian Cooking" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Indian. Vegetarian Servings: 4 2 lb Eggplant 1/2 c Olive oil 2 c Onion.blogspot.com ]---------------------Title: Roasted Eggplant with Chilies Categories: Indian. chopped 1/2 c Finely shredded ginger 1 ts Salt 1/2 c Red chili peppers 1 tb Hungarian sweet paprika 1/2 ts Ground black pepper 1/2 c Chopped coriander file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. If using forzen peas.txt -----------------[ http://cookcity. Madhur Jaffrey. Cover & bring to a boil. frozen or fresh Heat oil in pot. thaw them under running hot water. 15 to 25 minutes depending on the type of the rice & the amount of heat used. reduce heat to very low & cook till the rice is almost done.blogspot.txt (400 of 592)16/03/2007 23:24:35 . Add rice & peas (if using fresh) & stir-fry for 1 minute. Side dish Servings: 4 2 tb Vegetable oil 1/2 ts Black mustard seeds 2 c Basmati rice 3 c Water 1 ts Salt 1 c Peas. Mix & serve with dal & vegetables. Add water & salt.com ]---------------------Title: Rice with Peas Categories: Rice.

Add all the reemaining ingredients excepting the coriander. When cool enough to handle. "Classic Indian Cooking" -----------------[ http://cookcity. Stir in the coriander & serve.com ]---------------------Title: Roasted Onions Categories: Side dish. Julie Sahni. then add the oil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cut in half & slice into 1/4" thick slices. Add the onion & cook over a medium heat for 10 minutes. Heat a large skillet till hot. pref.txt Grill or broil whole eggplants until they collapse. Take care not to let it burn. keep roasting. long narrow file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Ginger East to West" -----------------[ http://cookcity. Stir frequently to prevent scorching. Vegetables Servings: 6 1 lg Spanish Onion 1 tb Vegetable oil 2 tb Chopped coriander leaves Peel onion.txt (401 of 592)16/03/2007 23:24:35 . Toss with coriander & serve. do not stir but let them sizzle for 30 seconds. When smoking hot. Separate the slices into shreds.blogspot. They should be crisp. Indian. slit them open & scoop out the flesh into a skillet with the oil. tossing & turning for about 2 minutes. Untested Servings: 6 6 Potatoes.com ]---------------------Title: Roasted Potatoes with Tomatoes and Rosemary Categories: Vegetables. Cook. Bruce Cost.blogspot. Now stir. add the onions. stirring often for 10 to 15 minutes.

thick. Drizzle lightly with olive oil. Serve chilled or at room temperature. Add reserved bread crumbs. Cover and process until smooth.txt (402 of 592)16/03/2007 23:24:35 . Cook potatoes in skins. garlic and salt to container. roasted 1 Garlic clove 1/4 ts Salt 2 tb Olive oil Sliced French bread -ORCrackers In a covered food processor container.crusts trimmed 12 oz Roasted red sweet peppers -. uncovered. with crackers or toasted bread. Add red pepper. cover and process until smooth. Peel and slice crosswise 1/2 in. set aside. process bread until crumbly. sliced 1 tb Minced fresh rosemary (t dry 1 Salt and pepper Preheat oven to 375F. on a foil-lined baking sheet.txt 1 Olive oil 1 Minced chives 6 Ripe plum tomatoes. Oil large shallow baking dish. cut peppers in half lengthwise.blogspot. salt and pepper. Vegan Servings: 6 1 sl Whole-wheat bread -. Alternate potatoes and tomatoes in rows. in a 425 F oven for 20 to 25 minutes or until the skin is file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Transfer to small bowl or a ramekin.drained -OR2 md -Red sweet peppers. gradually add oil through feed tube. or until potatoes begin to turn golden crisp around edge. With the processor running. Bake.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Yields about 1 cup. chives. cut side down. Note: To roast your own peppers. Remove seeds. sprinkle with rosemary. Source Unknown -----------------[ http://cookcity. done but firm. Place pepper halves. Bake 20 to 25 min.com ]---------------------Title: Roasted Red Pepper Spread Categories: Appetizers.

Vegetables.com ]---------------------Title: Ryzi Me Araka (Rice and Peas) Categories: Greek. 3 grams fat. Place peppers in a clean paper bag.com ]---------------------Title: Saag Vali Khichri Categories: Indian. Vegetarian.blogspot. bring to a boil and cook over low heat for 25 minutes. Source: The Associated Press (published in The Daily Breeze.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. salt and pepper (you may want to use less salt if you plan to use vegetable broth). Saute the onions until tender. using a paring knife. and stir. Vegetables file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.finely chopped 1/3 c Uncooked rice 1/3 pk Frozen peas (16 oz) -or 2 cups shelled fresh Salt to taste Pepper to taste 13/16 c Hot water or vegetable . Kaz Servings: 4 1/3 tb Olive oil 1/3 Onion. Posted by Kaz Glover in Intercook -----------------[ http://cookcity. 32 grams carbohydrate.txt bubbly and brown.blogspot. Add hot water or broth. Pull off skin gently and slowly. seal and let stand for 20 to 30 minute or until cool enough to handle.txt (403 of 592)16/03/2007 23:24:35 . Nutritional analysis per serving: 150 calories.broth Heat the oil in a medium-size heavy saucepan. 5 grams protein. 8/4/93) Typos by: Karen Mintzias -----------------[ http://cookcity. Add the rice and stir until all grains are well-coated. Add peas.

and simmer two mintes. Bring to a simmer.txt Servings: 6 1/2 c Mung beans. When hot. (asafetida) 1 ts Cumin seeds. and cayenne. lower heat. for an hour. covered. turn heat to low. Put the mung beans in a heavy 4-quart pot. fresh 1 1/2 ts Salt 4 ts Ghi 1/8 ts Hing. cut in half lengthwise. Add water and bring to a boil over a medium-high flame. Stir.txt (404 of 592)16/03/2007 23:24:35 . and drain the mung beans. whole 5 1/2 c -Water 1/2 c Rice 1 sl Ginger. Cover and cook for five more minutes. 1/4" 1 lb Spinach. Discard the ginger. put in the whole cumin seeds. Cover and cook gently for 1/2 hour. Bring the water to a boil again. stirring now and then to avoid sticking. Stir and fry for one minute. put in the hing. Wash and drain the rice. put in the onion. and slice into fine half-rounds. Heat the ghi in a #5 skillet over a medium flame. Now add the spinach and salt. Stir occasionally during this period. black ---------------------------------GARNISHES--------------------------------Lemon juice Butter Cilantro Pick over. ground 2 ts Coriander.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir and fry until the onion begins to turn brown at the edges. Empty the contents of the skillet into the rice and bean pot. Five seconds later. and cook gently for one hour. coriander. Cover. Turn off the heat and let the pot sit. wash. Serve in individual bowls with some or all of the garnishes. Add a little hot water if the porridge seems too thick. Cover. Madhur Jaffrey's file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle with pepper. ground 1/8 ts Cayenne Pepper. Wash the spinach well and separate the leaves. Two seconds later. whole 1 Onion 1 ts Cumin. Add the rice and the ginger and bring to a simmer. Peel the onion. Add the ground cumin.

Add garlic & ginger & fry for 2 minutes. salt & another 1/2 cup of water. covered. Add all the spices plus the lemon juice. Vegetarian Servings: 6 4 c Cooked chick peas 1 c Chick pea stock 1/4 c Light vegetable oil 2 c Finely chopped onions 2 ts Chopped garlic 2 tb Shredded ginger 2 ts Ground coriander 1/3 ts Ground cardamom 1 1/2 ts Lemon juice 1/4 ts Red pepper 1/4 ts Black pepper 1 md Tomato. Serve garnished with sliced onion & green chilies. Mix well & fry for 2 minutes. chopped 1 ts Salt Heat oil in a large pot over medium heat. Add tomatoes & cook for another 5 minutes. Cover & simmer over low heat for 10 minutes.txt World-of-the-East Vegetarian Cooking Posted by Sam Waring -----------------[ http://cookcity. Indian. Julie Sahni.txt (405 of 592)16/03/2007 23:24:35 .blogspot.blogspot. Add onions & fry for 5 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Saffron Cake Categories: Cakes file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Safaid Channe Categories: Main dish. Add the stock. "Classic Indian Cooking" -----------------[ http://cookcity. Add chick peas & cook. Serve with any puffy bread. for another 10 minutes.

Toss in the currants & peel.blogspot. Dissolve the yeast in warm water with the sugar. Place in a covered jar & let stand overnight. "A Book of Herbs & Spices" -----------------[ http://cookcity. Rub in the margarine & shortening. Cover. Put flour & salt in a bowl.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cover & leave in a warm place for 1 hour or until the dough has doubled in size. Add the milk. Vegan Servings: 1 2 Garlic cloves file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. greased. Vegetarian.com ]---------------------Title: Salata Tahina (Tahini Salad) Categories: Egyptian. Pour it into the flour. Leave to start working. Divide it into two & put each half into a 1 lb loaf tin.txt (406 of 592)16/03/2007 23:24:35 . Strain. Cool on wire racks. Knead the dough again. & leave in a warm place for 10 minutes. Add nutmeg.txt Servings: 1 1 pn Saffron 2 tb Hot water 1 tb Yeast 1 ts Sugar 5 oz Warm water 1 lb Wholewheat flour 1 pn Salt 1/4 ts Nutmeg 3 oz Margarine 2 oz Shortening 8 oz Currants 1 oz Candied peel 5 oz Soymilk Mix together the saffron & 2 tb hot water. reserving the water. Mix till you have a dough. Knead the dough in the bowl. Heat oven to 350F. Gail Duff. Add the saffron water to the yeast mixture. Bake for 1 hour. Sauces.

txt Salt 3/4 c Tahini 1 tb White vinegar 1 Lemon.com ]---------------------Title: Salsa Dip Categories: Dips. Makes about 1 3/4 cups Source: The Complete Middle East Cookbook by Tess Mallos Typed for you by Karen Mintzias -----------------[ http://cookcity. Appetizers. Blend in cumin and parsley and chill until required.txt (407 of 592)16/03/2007 23:24:35 . and more lemon juice if a sharper sauce is required. Serve as a mazza or as directed in recipes. juiced 1/2 c -Water 1/2 ts Ground cumin 1/2 c Chopped parsley Crush garlic cloves with 1/2 teaspoon salt. Gradually add lemon juice alternately with water. Place tahini in mixing bowl and beat well. This way you have more scope in adjusting the flavour and consistency of the sauce. This preliminary beating reduces the strong flavour of the tahini. Untested Servings: 4 4 Tomatoes (chopped/drained) 1 cn Black olives (chopped) 1 tb Olive oil 1 tb Garlic salt 2 pk Green onions (chopped) 1 cn Green chilies (chopped) 1 tb Vinegar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. To make a cream salad of good consistency add enough lemon juice to make the tahini very thick before adding water. Beat in garlic and vinegar. Add salt to taste.

Simmer for another couple of minutes & serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. comine the split peas with the water & cook for 30 to 50 minutes. Serve with tortilla chips. Posted by Sandee Eveland in Intercook -----------------[ http://cookcity. Saute. Squeeze with lemon juice. refrigerate at least 1 hour (better overnight).florets 2 md Carrots. (Add more chili if you want a hotter curry). onion. separated into -. Main dish Servings: 4 1/2 c Yellow split peas 2 1/2 c Water 1 ea Onion. diced 1/2 md Eggplant. sliced Lemon juice 1/2 ts Cayenne In a large pot. till soft. Add the rest of the spices & saute for 2 minutes.txt Mix. Add 1/2 c stock from the split peas. chopped 3 ea Garlic cloves. Heat ghee till hot. Add vegetables & cook for another 5 minutes.txt (408 of 592)16/03/2007 23:24:35 . chopped. Cover & cook for 15 minutes. ginger & chili. Add cooked split peas to the vegetables. diced 1/2 sm Cabbage. Check to see if you need salt. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. or until the vegetables are tender. garlic. 1/2-inch 1 ea Red chili 2 tb Ghee 1/2 ts Cumin 1/2 ts Coriander 1/2 ts Turmeric 1/2 sm Cauliflower.com ]---------------------Title: Sambaar Categories: Indian. chopped 1 sl Ginger. Vegetarian.blogspot.

Add salt & mix. A few seconds later add in rapid succession the mustard seeds & fenugreek. heat oil over medium heat.com ]---------------------Title: Samosas Categories: Appetizers. In a wok or very large skillet. add the fennel & cumin seeds. Form inot a ball. add the chilies. Dice them into bite-sized pieces. As soon as the chilies swell & darken.txt (409 of 592)16/03/2007 23:24:35 . drop in the asafetida. Vegetarian Servings: 10 2 c Whole wheat flour 3 tb Vegetable oil 1/2 ts Salt Vegetable oil to deep fry 7 md Boiled potatoes 10 tb Vegetable oil 1/8 ts Asafetida 1 ts Whole fennel seeds 1 ts Whole cumin seeds 1 ts Whole black mustard seeds 12 ea Whole fenugreek seeds 3 ea Whole dried red chilies 1/2 ts Turmeric 1 1/2 ts Salt 1 tb Lemon juice To make the pastry. add the potatoes. Fry for 15 to 20 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Marlena Spieler. "Hot & Spicy" -----------------[ http://cookcity. cover with a damp towel & set aside. Add 1 cup of water a little at a time until you have a firm dough. combine the 2 c of flour with 3 tb oil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. To make the filling: Boil the potatoes & let them cool. As they begin to change colour & pop. Knead the dough well for 10 minutes or until the dough is elasticy & smooth. Indian. carefully turning the potatoes so as not to break them. 5 seconds later. When very hot. You may peel them if you like. turmeric & salt.I choose not to. brush with a little oil. Fry gently.blogspot.

Seal this end by pressing down on it with a fork as you would a pie crust. Vegetarian. Fill samosa 3/4 full with stuffing. (I find that I save a lot of time & anguish by frying them as I go). When the oil is hot. Check the salt.txt (410 of 592)16/03/2007 23:24:35 . Remove potatoes from the wok. "An Invitation to Indian Cooking" -----------------[ http://cookcity. Taking one semicircle at a time. Remove with a slotted spoon & drain on paper towels. Vegan Servings: 8 1 c Minced onion 1 c Peeled & diced carrots 1/2 c Diced celery 3 Garlic cloves . Form a wide cone with the semi-circle. Tomato & Rosemary Sauce) Categories: French. Madhur Jaffrey. Moisten the inside edges of the opening & press it shut. but do not use a high heat otherwise they will burn.pressed or minced 3 c Water 1 tb Tomato paste file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. moisten half the length of the cut edge with a finger dipped in water. be careful not to overcrowd.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. place in a serving dish & crush coarsely with the back of a slotted spoon. about 2 or 3 minutes. using the moist section to overlap 1/4 inch & hold it closed. Cut each round in half.com ]---------------------Title: Sauce Bourguignonne (Red Wine. Divide the dough into 28 to 30 equal balls. Add lemon juice & mix well.txt minutes until the potatoes are unevenly browned. Serve samosas hot with a sweet chutney or tamarind paste. Heat the oil for deep frying in a wok. They can be frozen & re-heated in a 300F oven.blogspot. Repeat until you have 60 samosas. keeping them moist in a plastic wrap or under a damp towel until you are ready to fry. Flatten each ball & roll it out on a floured surface until it is approximately 4 inches in diameter. slide in 3 or 4 samosas. Do all the samosas this way. The oil should be hot. Sauces. Fry until the samosas are brown on all sides.

com ]---------------------Title: Sausage Patties Categories: Main dish.blogspot. -OR1 ts -Dried rosemary) 1/2 ts Dried thyme 1 ts Dried basil 1/2 ts White pepper 1/3 c Cold water 2 tb Arrowroot or cornstarch Saute onion. Variations: Substitute another cup of wine for one of the cups of water. Whisk together cold water & arrowroot until smooth & fully dissolved. until veg. except 1/3 cup water and arrowroot. and simmer for 15-20 min. add more dissolved arrowroot or cornstarch. Slowly pour into simmering sauce. Vegan Servings: 2 8 oz Tempeh -----------------------------REGULAR SEASONINGS----------------------------1/2 ts Sage 1/2 ts Marjoram 1/2 ts Thyme 1/2 ts Cumin file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. to taste 1 tb Chopped fresh rosemary. carrots. If necessry. water for 5 min. pot along with remaining ingr. until sauce reaches desired consistency..txt (411 of 592)16/03/2007 23:24:35 JANICE MESSALI (SWSH14B) . Bring to a boil. Place in a heavy 3-qt. OR Add 1 cup of sliced sauteed mushrooms to the sauce just before the arrowroot or cornstarch. Lower heat & continue stirring as sauce thickens and becomes shiny. cover partially. Vegetarian. are tender. celery & garlic in 2 tsp. a teaspoon at a time. about 5 min. stirring constantly. From: the January 1993 issue of Vegetarian Times FROM: -----------------[ http://cookcity.txt 1 c Red wine 2 tb Dry red wine vinegar Salt.

dry seasonings. put in half the tofu. Cook 3 minutes on one side. Appetizers. Combine tempeh. pressed 1/2 ts Red pepper flakes 1 ts Oregano 1/4 ts Black pepper 2 tb Flour 2 tb Oil 2 tb Soy sauce Steam tempeh for 15 minutes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix together dry seasonings. 73540. Turn over & cook for another 3 minutes. Keep on a warmed platter.txt (412 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Sauteed Bean Curd Categories: Vegetarian. 1 1/2 X 3/4 X 3/4 inch. Fry in a little oil until browned on both sides. Uploaded by Nan Blanchard. When hot. oil and soy sauce.blogspot.700 -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then stir in water. From The Farm Vegetarian Cookbook. Press firmly into thin patties. Mix together dry seasonings. Remove with a slotted spoon. Press into thin patties or crumble on top of pizza before it is baked. grate on coarse side of grater. Serve hot with a sauce.txt 2 tb -Warm water 2 tb Soy sauce 2 tb Oil -------------------------ITALIAN SAUSAGE SEASONINGS------------------------2 Garlic cloves. Snacks Servings: 6 16 oz Medium tofu 3 tb Vegetable oil Cut tofu into rectangles. Heat oil in a skillet over a medium high heat. Pat dry. Repeat with the rest of the tofu. Italian Sausage: Grate the steamed tempeh. Cool. oil and soy sauce.

squeeze & pat dry. Place on paper towels. Cut large pole beans crosswise into 2-inch pieces. Source Unknown -----------------[ http://cookcity. Saute in oil till soft.txt Jack Santa Maria. Serve sprinkled with hot chili powder if desired. "Chinese Vegetarian Cookery" -----------------[ http://cookcity.blogspot. Rinse. Sprinkle with salt & let sit for 1/2 hour. adding more oil if you need it.com ]---------------------Title: Sauteed Eggplant Categories: Vegetables.txt (413 of 592)16/03/2007 23:24:35 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Sauteed Green Beans and Mushrooms Categories: Vegetables. Vegetarian. optional Cut eggplant into slices 1/4" thick. Don't cut smaller French haricots verts. Roberts Servings: 6 1 lb Fresh green beans 2 tb Kosher salt 1/2 lb Mushrooms 2 tb Olive oil 1 tb Unsalted butter 3 tb Pine nuts 1 ts Chopped fresh tarragon -=OR=1/4 ts -Dried tarragon SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Main dish Servings: 4 1 md Eggplant 1/2 ts Salt 2 ts Oil 1 ts Chili powder. Side dish.blogspot. Fill file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

add it now. slice mushrooms thinly and set aside on a plate. "Indian Cuisine" -----------------[ http://cookcity. uncovered. stirring.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add mushrooms & saute for 4 to 6 minutes. After it has returned to the boil. Cook. If using dried tarragon.com ]---------------------Title: Sauteed Vegetables Categories: Vegetables. Vegetarian file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Meanwhile. The water will stop boiling when you add the beans. sliced Melt ghee in a skillet overl ow heat. Drain the beans and place them immediately into the ice water. then drain. Cook for 3 to 4 minutes. Add the green beans and fresh tarragon and cook until beans are hot. Spread the beans on towels and pat dry.blogspot. Remember that this is only a preliminary preparation so do not overcook the beans.txt a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice cubes. cook the beans. Transfer to a serving platter and serve immediately.com ]---------------------Title: Sauteed Mushrooms Categories: Indian. Bring 4 quarts of water with 2 tablespoons kosher salt to a boil over high heat and add the beans. Adapted from Ismail Merchant. about 5 minutes.txt (414 of 592)16/03/2007 23:24:35 . cayenne & cumin seeds. Vegetables. about 3 minutes longer. Add lemon juice. Stir until cool. Michael Roberts. Set aside.blogspot. Heat the oil and butter in a medium skillet over medium heat and add the pine nuts and mushrooms. until tender but still crisp. This will take from 3 to 5 minutes depending on the size and age of the beans. Side dish Servings: 4 6 tb Ghee 3 tb Lemon juice 1/2 ts Cayenne 1/2 ts Cumin seeds 6 oz Button mushrooms. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity.

finely chopped 1 md Tomato. sliced 2 md Carrots 1 ds Black pepper 1 ds Cinnamon 1/4 c Fresh parsley finely chopped 1/4 c Fresh dill. Saute sliced green peppers till just tender.txt (415 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Savoury Mashed Sweet Potato Patties Categories: Vegetables.txt Servings: 4 1 md Eggplant 1/2 ts Salt 2 ts Vegetable oil 2 ea Green peppers. Rinse. Snacks Servings: 4 3 md Sweet potatoes 3 tb Ground almonds or cashews 3 tb Ground sunflower seeds 3 tb Grated coconut 1/2 ts Cayenne 1/2 ts Cumin 1 ts Coriander 1 tb Maple sugar 1 ts Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Garnish with tomato & serve. Saute eggplant for a few minutes til soft. squeeze & pat dry. Sprinkle slices with salt & let sit for 1/2 hour. Heat oil over medium heat.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place next to eggplant. Season with pepper & cinnamon. cut into wedges Cut eggplant lengthwise into 1/4" slices.blogspot. Source Unknown -----------------[ http://cookcity. Saute carrot till just tender & place next to green peppers. Remove to serving dish. Sprinkle parsley over eggplant & the dill over the carrots.

Cover it with a damp cloth and leave for half an hour. Roll each ball in your hands & then flatten into a patty. Brush with ghee a griddle or skillet. Knead till thoroughly blended. Add the water gradually. then knead again for 2-3 minutes.txt 3 tb Chick pea flour Ghee for frying Boil the sweet potatoes for 20 to 30 minutes or until tender.txt (416 of 592)16/03/2007 23:24:35 . heat the ghee & then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle each band with salt and then with chopped scallions.com ]---------------------Title: Scallion Cakes Categories: Breads. coarsely chopped 5 tb Vegetable oil (or more) Place the flour in a mixing bowl. Yamuna Devi. Vegan Servings: 10 1 lb All-purpose flour 1/4 ts Baking powder 1/2 ts Sugar 2 ts Coarse-grain sea salt -OR. stirring and mixing with the wooden spoon. Flatten the strips with a rolling pin and ten bands of pancake thickness. Mix in all the remaining ingredients except the ghee. Hold one end of the strip and turn the other end file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Roll the bands lengthwise into long double-thickness spaghetti-shaped strips. Sprinkle evenly with the baking powder and sugar. Drain & peel while still warm. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity.kosher salt 5 Scallions. Mash. Chinese. Wash & dry hands & then rub with oil. Knead the dough for 3-4 minutes. Serve hot. Divide into 8 portions.blogspot. Over the lowest heat possible. Mix with a wooden spoon. Divide the dough into ten portions and form into narrow strips 8-10 inches long.

by Kenneth Lo Typos by: Karen Mintzias -----------------[ http://cookcity. Repeat and fry gently until the pancakes are evenly browned on both sides.(keep white & green parts . Source: New Chinese Vegetarian Cooking. Repeat until the dough has been made into ten spiral pancakes. Sass Servings: 2 1 tb Olive or canola oil 1 lg Onion . thinly sliced.blogspot. Fry over low heat for 2-1/2 to 3 minutes and turn the pancakes over.peeled & finely chopped 6 Scallions. lift the handle of the frying pan so that the surface of the pan is evenly greased. Heat the oil on the bottom of a large flat-bottomed frying pan.txt around in circles until the concentric rings form themselves around the center into a spiral pancake.peeled & coarsely chopped 2 lg Garlic cloves . When hot. thinly sliced 1 sm Red bell pepper . drained . Vegetarian.finely shredded (optional) Tamari or soy sauce . Vegan. Flatten the pancake with the palm of the hand.com ]---------------------Title: Scrambled Tofu Categories: Main dish.separate) 1/4 lb Mushrooms.txt (417 of 592)16/03/2007 23:24:35 . . Place the spiral pancakes on the surface of the pan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.mashed or crumbled 1/2 ts Dried leaf oregano 1/4 ts Tumeric (optional) 1/4 c Finely chopped green olives -(pitted) 1 Sheet nori sea vegetable .to taste Freshly ground black pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.seeded and diced 1 lb Silken or soft tofu.

txt (418 of 592)16/03/2007 23:24:35 . NOTE: Tumeric will give a faint yellow color to the mixture.blogspot. oregano.txt Hot sauce (optional) Great for brunch or a light supper dish. garlic. DIRECTIONS: In a large skillet or wok. Pass optional hot sauce. Sass : ISBN: 0-688-10051-1 : Typed for you by Karen Mintzias -----------------[ http://cookcity. and continue to saute over medium-high heat for another 3 minutes. Stir in the scallion greens. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: Recipes from an Ecological Kitchen . stirring frequently. soy sauce and pepper to taste. Categories: Appetizers. chopped fine 2 ts Ginger Root. tofu. chopped fine 1 c Mushrooms. and white of scallions until the onions turn light brown. heat the oil and saute the onion.com ]---------------------Title: Seasoned Tempeh Filling in a Steamed Wonton Skin.by Lorna J. minced 1 pk Wonton Skins (3-inch size) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the mushrooms. and tumeric (if using). this recipe can easily be doubled to serve 4 to 6. but will not contribute significantly to the taste. precooked. Silken tofu results in a very soft-cooked texture. red pepper. olives. Vegan Servings: 12 8 oz Tempeh. while soft tofu will be slightly firmer. nori (if using). . about 4 to 5 minutes.grated or minced fine 2 tb Tamari 1/2 ts Vegetable Bouillon -dissolved in: 1/2 c Water 1/2 ts Hot Pepper Sesame Oil 1 tb Cornstarch (or Arrowroot) 1 ts Honey 1 c Green Onions.

Bring 3 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Spread on large plate and microwave for 5-10 min. Vegan Servings: 2 8 oz Grated tempeh 2 tb Tamari 1 ts Paprika 1/4 ts Cayenne Pepper Vegetarian Gelatin . -----------------[ http://cookcity. We use a tempeh made with soybeans and barley. Take the other half of the tempeh and mix with the vegetables.to make 3 liquid cups 1 Green Pepper 1 Red Pepper 1 Kosher Dill Pickle 4 -to 6 Cubes of vegetarian bouillon . to taste . oil.blogspot. honey and cornstarch in blender and puree. Take 1 rounded tsp of this filling and place in center of Wonton Skin.com ]---------------------Title: Seasoned Tempeh in a Cold Vegetarian Gelatin. (Or bake or broil until firmer and browner). Gunter Pfaff. Steam for 8 min.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (419 of 592)16/03/2007 23:24:35 .(optional) Mix tamari with paprika and cayenne pepper in a bowl and then stir in grated tempeh. then add the puree and hand mix. moisten the outer rim and fold in half pressing the edges to seal. Chop fine the peppers and pickle and mix with browned tempeh. Categories: Main dish. 73740. water. Serve with Sweet and Sour Sauce.2515 Notes: Nobody should try to make this alone.txt Directions: Combine half of the tempeh with tamari. Vegetarian.(optional) Black Pepper. Comments and/or improvements are welcome. its a great group project for four.

Serve cold with sour dough rye bread and mustard and Lowenbrau (optional). Summertown TN 33483 -----------------[ http://cookcity. Reduce heat. reserve. This recipe was created and uploaded by an ex-meat eating Bavarian turned vegan tempeh maker. Bring mushroom stems and caps. Soups.O. Cover mushrooms with hot water and let stand 30 minutes. Box 99. * 3 Green onion. mushrooms 4 1/2 c Cold water 1/2 c Szechwan preserved veg.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. P. 73740. Let cool. Drain. comments and/or improvements welcome.com ]---------------------Title: Seasoned Vegetarian Broth Categories: Vegetarian. then refrigerate for at least 1 hour.txt (420 of 592)16/03/2007 23:24:35 .blogspot. Rinse stems and caps. In 1989 Dorothy Bates published a neat little tempeh cookbook which was easily overlooked: The Tempeh Cookbook. pour over the pepper/pickle/tempeh mix and then pour into flat dish to 1/2 inch height. cut off stems. 4 1/4 cups cold water and all remaining ingredients to boil in heavy large saucepan.2515 P. Vegan Servings: 1 5 Dried Chinese blk.S. The Book Publishing Company. coarsely chopped 1/4 ts Oriental sesame oil 1/4 ts Light soy sauce 1/4 ts Black soy sauce 1/8 ts Ground white pepper *Note: canned Szechwan preserved vegetable should be rinsed and thinly sliced. quartered 2 lg Carrots.txt cups of vegetarian gelatin (with or without bouillon) to boil. cover and file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Gunter Pfaff.

16 ounces cooked Time: 1 hour preparation.blogspot. (The cold liquid causes the gluten to contract and prevents the seitan from acquiring a bready texture. Cool completely. -=OR=-Hi-gluten unbleached white 3 c Water (or more). or by machine until the dough forms a ball that follows the path of the hook around the bowl. Pickarski Servings: 1 6 c Whole wheat bread flour -(Stone-ground). and kombu.txt simmer 2 hours.) You will be using this stock to cook the seitan later. Knead the dough by hand on a breadboard or tabletop. bring to boil 3 quarts of water. Add the tamari. Strain before using. Remove from heat and allow to cool.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Allow the dough to rest in a bowl of cold water for about 10 minutes. and cook for 15 minutes. How-to. Kneading with take about 10 to 12 minutes by machine. about 3" long Yield: 14 ounces uncooked.txt (421 of 592)16/03/2007 23:24:35 . until it has the consistency of an earlobe. Source: Bon Appetit. Vegan.Method I Categories: Misc. ginger. You may need to add a little extra water or flour to achieve the desired consistency. Refrigerate overnight.com ]---------------------Title: Seitan . Typed for you by Karen Mintzias -----------------[ http://cookcity. Makes about 1 1/2 cups. November 1988.of gluten in the flour) 1/2 c Tamari 12 sl Fresh ginger -(each about 1/8" thick) 1 Piece kombu. In a large pot. While the dough is resting. Information. prepare the stock. 2 hours cooking Mix the flour and water by hand or in a machine to make a medium-stiff but not sticky dough. -(depending on the amount . This stock must be cold before it's used.

After about eight changes of water. Warm water loosens the dough and makes the task easier.txt (422 of 592)16/03/2007 23:24:35 . lift the dough out of the water and squeeze it. in the bowl. you will begin to feel the dough become firmer and more elastic. To make sure you have kneaded and rinsed it enough. lower temperature. Boil the seitan for about 30 to 45 minutes. VARIATIONS: Instead of boiling the seitan in plain water and then stock. use warm water to begin with. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. When the water turns milky.txt To wash out the starch. Drain the seitan and cut it into usable pieces (steaks. it will be much more flexible. tough. Save the starch by allowing the milky water to settle in the bottom of the bowl. lightly oil a 1-pound loaf pan. Slice it and either deep-fry or saute the slices until both sides are brown. (After the dough has been rinsed for the last time in cold water. the bran will be left behind. in which case it would take between 30 to 45 minutes. Then cook it in the tamari stock according to the recipe. The liquid oozing out should be clear. and stews. not milky. To store seitan. cutlets. let the seitan drain for a while after it has been rinsed. drain it off and refill the bowl with fresh water. which you can use for thickening soups. remember to work toward the center of the dough so that it does not break into pieces. the dough is put into a large pot with about 3 quarts of plain.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Seitan will keep indefinitely if it is brought to a boil in the tamari stock and boiled for 10 minutes twice a week. In the first step. or until it floats to the surface. The water will no longer become cloudy as you knead it. immersed in the tamari stock. slowly pour off the water and collect the starch. Otherwise. In the final rinses. 1-inch chunks. immersed in water. Bring the stock to a boil. Knead the dough. the gluten will have tightened and the dough will be tense. and resistant to taking on any other shape. To shape the seitan. When kneading. If you wish. Return the seitan to the cold tamari stock. The second cooking step may also be done in a pressure cooker. Seitan is cooked in two steps. keep it refrigerated. use cold water to tighten the gluten. sauces. save the bran by straining the water through a fine sieve.) After it has rested for 10 minutes. and simmer in the stock for 1-1/2 to 2 hours (45 minutes if the seitan is cut into small pieces). or whatever) or leave whole. boiling water. Place the rinsed seitan in the pan and let it rest until the dough relaxes. use it within eight or nine days.

Pour 6 pints of water into a large pot. O. Keep kneading. about 20 to 25 minutes. washing. Shiitake mushrooms may also be added to the stock. Source: Friendly Foods . How-to. (To speed up the file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Seitan also may be cooked (at the second step) in a broth flavored with carrots. Allow the dough to rest for about 5 minutes in a bowl of cold water. until no more starch is given off.blogspot. ginger. Information. When the water turns white (after 1 to 2 minutes). or more 3/4 c Tamari 1 Onion. and simmer for about 3 hours. Vegan. onion. Wash out the starch by filling a large bowl (1-1/2 to 2 gallons) with warm water and kneading the dough in it.Method II Categories: Misc. garlic. which will give it a flavor similar to pot roast.com ]---------------------Title: Seitan . drain it through a strainer. Knead it until it is elastic when pulled (about 8 to 10 minutes).F. Add the tamari. and black pepper.M. tamari.txt (423 of 592)16/03/2007 23:24:35 . kombu. and changing the water. about 4" long 1/4 c Ginger. adding the floury residue back to the ball of dough. 2-1/2 lbs cooked Time: 40 to 50 minutes preparation: 3 to 4 hours cooking Mix the flour and water together to make a medium-stiff dough.by Brother Ron Pickarski. underwater. Pickarski Servings: 1 16 c White bread flour 6 c -to 8 c Water. ISBN: 0-89815-377-8 Typed (mistakes and all) by Karen Mintzias -----------------[ http://cookcity. This may take as many as eight rinses. peeled and sliced 1 Piece kombu.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. onion. sliced -=OR=2 ts -Ginger powder Yield: 1-3/4 lbs uncooked. and dough. celery.

roasted pecan nuts -(Optional. Fry the seitan in a (little?) hot oil until lightly browned and then simmer it in a little water for about 30 minutes before using. it will feel like raw dough in the center.txt (424 of 592)16/03/2007 23:24:35 . you may need to add more liquid to the recipe.txt cooking. You can check by cutting into the seitan. Source: Friendly Foods . you could cut the dough into small pieces. If it is not done.) The seitan is properly cooked when it is firm to the touch and when it is firm in the center. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute the onions and garlic in the oil until the onions are soft and translucent but not fully cooked. . each about 2 ounces.fried and simmered -(SEE NOTE IN DIRECTIONS) 6 tb Tamari 4 tb Apple juice concentrate 1 c -Water 1/2 c Ground.more delicate without it) 3 md Apples.M. cored. this dish is . The thinner the better. the pieces would cook in about one hour. 2 oz each .com ]---------------------Title: Seitan a la Normandie Categories: Vegan. Cut the seitan into four thin pieces (1/8 to 1/4 inch thick).blogspot. O.by Brother Ron Pickarski. each about 1-1/2".and thinly sliced 2 tb Mirin or calvados or sherry NOTE: This recipe needs uncooked seitan. ISBN: 0-89815-377-8 Typed for you by Karen Mintzias -----------------[ http://cookcity.F. Main dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. peeled. Pickarski Servings: 4 4 c Sliced onions 2 tb Minced garlic 2 tb Sesame oil -OR. If you don't simmer it first.other cooking oil 4 Pieces of seitan.

sage.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. water and salt to make a thin file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.basil. Cover the dish with a tight-fitting lid or aluminum foil.blogspot. apple juice concentrate.(optional) -----------------------------------BATTER----------------------------------1 c Whole wheat flour 1/4 c Corn meal 1 1/2 c Water 1/4 ts Salt ----------------------------------TOPPING---------------------------------10 1/2 oz Soft silken tofu 1 ts Maple syrup 2 ts Italian herbs -(marjoram. Serve hot. chopped -and sauteed in water . if you wish.txt (425 of 592)16/03/2007 23:24:35 . Vegan Servings: 4 12 oz Seitan.com ]---------------------Title: Seitan Parmigiana Categories: Main dish. oregano. rosemary) 1/4 c Tahini 1 ts Miso 1 pn Nutmeg (optional) For BATTER: Mix together flour. Cover with the sauteed onion mixture and sprinkle the ground pecans over it. Fan the apples over the onions and pour the mirin on top.by Brother Ron Pickarski. cut into "steaks" 4 tb Oil.txt Place the seitan in an ovenproof baking dish and cover it with tamari. O. . Source: Friendly Foods . Vegetarian. corn meal. ISBN: 0-89815-377-8 Typed for you by Karen Mintzias -----------------[ http://cookcity. and bake at 300 degrees F for 2 hours.F. thyme.M. and water. for frying 3 c Spaghetti sauce 1 md Onion.

Bake for 30 minutes. and comes from Renee Wheeler.com ]---------------------Title: Seitan Roast with Mushroom Gravy Categories: Vegetarian.veg -----------------[ http://cookcity. In a bowl. It is based on the mushroom stroganoff from the American Vegetarian Cookbook.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Let sit for at least 10 minutes. distributing evenly. combine dry tofu scrambler with water.edu (Tara McDermott) @Newsgroups: rec. Pour 1 cup sauce into a 9" x 13" baking dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Dip pieces of seitan into batter. Layer mushrooms & onions on top.txt batter. Pour over seitan & vegetables. This is a fairly close approximation to what a parmigiana dish should be like.umd. 1991 -----------------[ http://cookcity. Spread onions on top of seitan. Pan fry in oil on both sides until brown. From: tara@starburst. Bring to a boil & simmer gently for 30 minutes.blogspot. Preheat oven to 350 degrees. Place batter fried seitan on top.txt (426 of 592)16/03/2007 23:24:35 .blogspot. Pour on remaining sauce and top with tofu topping. basil & sage. Main dish Servings: 6 1 lb Seitan 2 c Sliced mushrooms 2 c Sliced onions 1 1/3 oz Tofu scrambler 4 c Water 1 tb Chopped fresh basil leaves 1 tb Chopped fresh sage leaves Slice seitan into 1/2" slices & place in a Dutch oven. "Vegetarian Times" November. Combine topping ingredients together in a blender and blend until smooth.food. till gravy has thickened.

Cook for 5 minutes. Pasta Servings: 6 1/4 lb Sugar 1/2 c Red vinegar 3/4 oz Onion. Add the broth. about 1 1/2 hours. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. Place oil in a 2-quart pot over medium heat and add the onions. to taste Roasted garlic. Salads.com ]---------------------Title: Sesame Dressing Categories: Sauces.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. beans. Cover. reduce heat to low and cook until beans are soft.txt (427 of 592)16/03/2007 23:24:35 .blogspot. Roberts Servings: 8 1 c Dried navy beans 1 tb Olive oil 3/4 c Diced onion 1/4 c Diced carrot 1/4 c Diced celery 5 c Vegetable stock 1/2 ts Thyme Salt and pepper. drain and discard water. The next day. to taste 1 tb Dry mustard 1 1/2 ts Worcestershire sauce Tabasco. to taste file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. to taste 1/4 c Salad oil 1/4 oz Toasted sesame seeds Peanut butter.txt Title: Senator's Navy Bean Soup Categories: Soups. chopped 1/8 ts Salt Paprika. as desired 3 tb Lemon juice COVER THE BEANS with cold water and soak overnight. Add lemon juice and serve. salt and pepper. Michael Roberts. thyme. carrots and celery.

Use as a dressing on salads. Shared by John Munson Karen's note: This recipe has been resized to make about six 2-tablespoon servings.com ]---------------------Title: Sesame Meal Categories: Vegetarian. you may want to convert this recipe. but you can experiment with the addition of peanut butter and garlic in this recipe.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Also. or as a condiment. Add the remaining seeds by 2 tablespoon measurements.blogspot. Vegan Servings: 1 1 c Sesame seeds 1/2 ts Sea salt Place 2 tablespoons of the sesame seeds in a blender and blend well. Makes 1 cup From _The Cookbook for People Who Love Animals_ from Gentle World -----------------[ http://cookcity. This won't have the peanutty taste that the other has.com ]---------------------Title: Sesame Noodles file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Sea World of Florida's Polynesian Luau". so you may decrease them as desired. My suggestion is 2 tbsp of PB and 1 tbsp of roasted garlic.blogspot. The notes from John regarding peanut butter and roasted garlic were for the original recipe. and broled vegetables. so it will now yield about 3/4 cup of dressing. casseroles.txt (428 of 592)16/03/2007 23:24:35 .txt Prepare like a vinaigrette dressing. It yields about 1 1/2 quarts. The dry mustard will be the emulsifier for the oil and vinegar. -----------------[ http://cookcity. Mix in the salt. blending well after each addition.

"Vegetariana" -----------------[ http://cookcity. Soups. Beat sesame paste with water & lemon juice in a bowl. Appetizers Servings: 4 3 pt Stock 1 c Sesame paste 1/2 c Water 1 Lemon.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Categories: Pasta. Drain. chopped 1/4 ts Red pepper. "Greek Vegetarian Cookery" -----------------[ http://cookcity. juiced 1 tb Chopped parsley Bring the stock to a low boil. Vegetarian Servings: 4 1/2 lb Linguini Water for boiling 1 pn Salt 3 ea Scallions. Nava Atlas. Jack Santa Maria. sliced 1 tb Soy sauce 1 tb Sesame oil 1 tb Fresh cilantro.blogspot. Vegetarian. Snacks. Garnish with herb & serve with bread.com ]---------------------Title: Sesame Soup Categories: Greek. about 8 minutes. Add a cup of hot stock & stir together. In a medium pot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (429 of 592)16/03/2007 23:24:35 . optional 2 ts Toasted sesame seeds Break linguini in half.blogspot. Combine linguini with remaining ingredients & serve warm or at room temperature. Remove stock from heat & pour in sesame mixture. cook linguini in boiling salted water till al dente.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. peppercorns. Serve with rice. chopped 4 Garlic cloves 2 Fresh green chilies. Add tomato. "Feast of India" -----------------[ http://cookcity. cardamom. Vegetarian.minutes in cold water 1 1/2 qt Water 1 ts Turmeric 1 Cinnamon stick 1/2 ts Black peppercorns 3 Bay leaves 6 Green cardamoms 6 Cloves Salt 1/4 c Ghee 1 md Onion. chopped Wash pigeon peas & boil them in the water with the turmeric. bay leaves. cover & simmer for 8 minutes. cloves & salt for 20 minutes till the peas are cooked (may take longer if peas are old). garlic. cook onion. Vegetarian Servings: 6 2 c Pigeon peas. Indian.txt Title: Shahi Dal Categories: Main dish. ginger & chilies till the onion is browned.txt (430 of 592)16/03/2007 23:24:35 . stirring occasionally to prevent sticking. chopped 1 lg Tomato. Rani. sliced finely 1 1 1/2" piece ginger. Vegan Servings: 8 8 lg Fresh shiitake mushrooms 2 tb Vegetable oil 1 tb Mirin or sweet sherry 1 tb Soy sauce 1/2 ts Sugar file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. soaked for 20 -. Remove & stir into the cooked pigeon peas.com ]---------------------Title: Shiitake Saute Categories: Vegetables. cinnamon. Heat ghee in a skillet.blogspot.

(C) 1992 The Los Angeles Times -----------------[ http://cookcity. Heat oil in skillet. for deep-frying -----------------------------------BATTER----------------------------------1/4 c All-purpose flour 2/3 c -Water 1/4 ts Salt -----------------------------------SAUCE----------------------------------1 tb Peanut oil 3 tb Finely chopped scallions 1 tb Finely chopped fresh ginger 2 ts Chili bean sauce 2/3 c Stock (chicken or vegetable) 2 tb Rice wine or dry sherry 1 tb Chinese black vinegar -OR. Let rest for about 20 minutes. For the batter mix the flour. Do not peel them. then strain through a fine sieve.blogspot.txt Cut off and discard tough mushroom stems and cut caps into wedges.cider vinegar 3 tb Tomato paste 2 ts Sugar 2 tb Dark soy sauce 1 ts Cornstarch.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 4 1 lb Eggplant 2 c Peanut oil. and salt together in a small bowl. mixed with: 1 ts -Water Cut the eggplant into thin 1-1/2-inch by 3-inch slices. water. soy sauce and sugar and toss to coat mushrooms.com ]---------------------Title: Sichuan Fried Eggplant Categories: Vegetables.txt (431 of 592)16/03/2007 23:24:35 . Add mirin. Vegetarian. Add mushrooms and stir-fry until almost tender. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

.by Ken Hom William Morrow and Company. Heat the oil in a deep-fat fryer or large wok until quite hot. Arrange the eggplant slices on a serving platter. Remove & drain. Vegetarian Servings: 2 1/2 lb Bean curd 1 ea Green pepper. Sprinkle on the sesame oil & serve with rice. Source: Asian Vegetarian Feast . Remove from the oil with a slotted spoon and drain well on paper towel. add the bean curd & stir together for 2 minutes. Heat oil in a wok & fry the bean curd for 2 minutes. Dip the slices of eggplant into the batter. pour the sauce over and serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then deep-fry. let the excess batter drip off. You may have to do this in several batches. and soy sauce and continue to cook for 1 minute. Add soy sauce. Thicken the sauce with the blended cornstarch and cook another minute. rice wine. Inc. ginger. sugar. tomato paste. Put in the scallions. Add more oil if necessary & stir fry the vegetables & red chilies for 2 minutes. Wash vegetables.blogspot. vinegar. sherry & yellow bean paste.New York ISBN: 0-688-07753-6 Typed for you by Karen Mintzias -----------------[ http://cookcity. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Chinese.com ]---------------------Title: Sichuan Style Bean Curd Categories: Main dish. Mix well. sliced 1 ea Leek.txt For the sauce.txt (432 of 592)16/03/2007 23:24:35 . Set aside. Then add the stock. heat a wok or large frying-pan until hot and add the 1 tablespoon of oil. chopped 3 tb Oil 2 ea Red chili peppers 1 tb Soy sauce 1 tb Dry sherry 2 tb Yellow bean paste 2 ts Sesame oil Cube the tofu. and chili bean sauce and stir-fry for 30 seconds. sliced 2 ea Green chilies.

com ]---------------------Title: Simple Chop Suey Categories: Side dish.com ]---------------------Title: Sicilian Eggplant Appetizer Categories: Appetizers. In another skillet. Fry in olive oil in a skillet. As soon as they are blended. halved 4 tb Capers 1 tb Pine nuts 1/2 ts Black pepper Salt Cube eggplant. sliced 2 ea Carrots. olives.txt (433 of 592)16/03/2007 23:24:35 . Add water if needed. Chinese. halved 4 ea Black olives. Vera Gewanter. julienned file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetables Servings: 4 1 sm Onion.Stir often. but don't peel. Pour tomato sauce into the empty skillet & mix in the vinegar. diced 4 tb Tomato sauce 4 tb White vinegar 1/2 ts Honey 4 ea Green olives.blogspot.blogspot.txt Jack Santa Maria. Stir. "A Passion for Vegetables" -----------------[ http://cookcity. capers & pine nuts. Italian Servings: 4 3 md Eggplant Olive oil 4 sm Celery stalks. pour over eggplant. add salt & pepper & simmer 10 minutes. fry the celery till it begins to brown & then add to eggplant. Allow to cool & ten serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. honey. "Chinese Vegetarian Cooking" -----------------[ http://cookcity.

"Vegetarian Times Cookbook" -----------------[ http://cookcity. crushed 3 tb Soy sauce Drain the bamboo & sprouts.blogspot. Serve immediately. Lawry's Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mushrooms.com ]---------------------Title: Simple Tofu Vegetables Categories: Main dish. cubed 1 md Green bell pepper. Add pepper.blogspot. Remove as many of the green pods as possible. Stir in the bamboo shoots & cook for a minute. Bridget Jones. Stir fry for a few minutes or until the onion has softened slightly. Add soy sauce.txt (434 of 592)16/03/2007 23:24:35 . saute onions till limp. Vegetarian Servings: 4 2 md Onions. Heat the oil in a wok & crush the garlic into it. seeds water & herbs. "Wok Cookery" -----------------[ http://cookcity. halved 1 lb Cubed tofu 1/2 c Sunflower seeds 1 c Water 1 ts Basil 1 ts Sage In hot oil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Simmer till vegetables are limp. cubed 1/2 lb Mushrooms.txt 8 oz Can bamboo shoots 12 oz Can bean sprouts 1 tb Sunflower oil 1 sm Garlic clove. Low-cal. Serve over cooked rice. Add the onion & carrots.com ]---------------------Title: Singapore Spicy Noodles Categories: Main dish. Add the bean sprouts & cok for another minute. tofu.

cornstarch. Serve with a marinated cucumber salad.txt 1 1/4 c . Side dish. uncovered. Crushed 2 1/2 tb Chunky Peanut Butter 1/4 c Green Onions. Cooked & Drained 1 c Red Cabbage. Vegetarian.Water 2 tb Ketchup 2 1/2 ts Brown Sugar.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Toss the sauce with the hot linguine and red cabbage. Vegetables Servings: 1 1 2/3 kg Potatoes 90 g Garlic heads 4 Lemons 370 ml Olive oil 6 Black olives 3 Lemon slices Sea salt to taste Pinch of parsley file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Relishes.com ]---------------------Title: Skordalia (Garlic Potato) Categories: Greek. reduce the heat and simmer. sugar. for 5 minutes.txt (435 of 592)16/03/2007 23:24:35 . and seasonings.blogspot. Cool for 10 minutes and blend in the peanut butter and green onions. combine the water. ketchup. Sliced 8 oz Linguine. Bring to a boil. Chopped 1 ts Cornstarch 3/4 ts Seasoned Salt 3/4 ts Garlic Powder W/Parsley 1/4 ts Red Pepper. Packed 1 1/2 ts Cilantro. Source Unknown -----------------[ http://cookcity. PRESENTATION: Garnish with green onion curls. cilantro. Shredded In a medium saucepan.

com ]---------------------Title: Sloppy Joe Categories: Vegetarian. with vegetables. until all the ingredients are blended into a smooth mixture. like this it has a strong flavour. add the lemon juice and olive oil gradually. Keep it refrigerated. Add a pinch of salt. minced 1 tb Vegetable oil 3 lg Mushrooms. Skordalia can be surved as a cold side dish. Alternately. Notes: The amount of garlic can be varied according to taste. using a food processor or mixer. Crush the garlic into a mixing bowl. Main dish Servings: 3 1 sm Onion. It can also be used as a relish. olives and the slices of lemon. chopped 1 lg Carrot. and add them to the bowl whilst they are still hot. Put the mixture into a bowl.txt This makes enough Skordalia for several meals. Mix the garlic and potato mixture to a pulp.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Peel the potatoes. garnish with parsley.txt (436 of 592)16/03/2007 23:24:35 . crumbled 2 ts Tamari file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 4 ea Garlic cloves. Boil the unpeeled potatoes in water (salted if required. Posted by Kaz Glover in Intercook -----------------[ http://cookcity. Skordalia is a tasty side dish. but not necessary). grated 1/2 tb Parsley 1/2 lb Tofu.blogspot.

com ]---------------------Title: Sloppy Joes II Categories: Main dish. Stuff into pita bread & serve.txt (437 of 592)16/03/2007 23:24:35 . ketchup.blogspot. pepper & TVP. toast rolls. Stir into skillet. cayenne. Spoon the sauce over the bottom half of the roll. oregano. chopped 2 c TVP granules or flakes mixed -. Stir fry briefly & add tofu. Vegetarian Servings: 8 1 tb Olive oil 2 ea Garlic cloves.with 1 3/4 c hot water 6 oz Can tomato paste 1/2 c Water 1 ts Oregano 1/4 c Tomato ketchup 1/4 ts Cayenne pepper 1 ts Worcestershire sauce 1 tb Honey. If desired. split Shredded lettuce Heat oil in a large skillet & saute garlic. optional Salt. optional 8 lg Kaiser rolls. mushrooms. tamari & tomato sauce. pile on the lettuce & top with remaining roll half. minced 1 ea Chopped onion 1 ea Green bell pepper. Wassermann. Cook till well heated through. The sauce should be thick but spreadable.txt 3 tb Tomato sauce Saute onion & garlic in oil till transluscent. "Vegetarian Times" February. worcestershire sauce & honey is using. 1992 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a bowl. Add pepper.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mix tomato paste with water. Bring to a boil & add salt if desired. onion. "Simply Vegan" -----------------[ http://cookcity. carrot & parsley.

Mark's Servings: 1 1 c Shortening 1 1/2 c Sugar 4 ts White vinegar 2 c All purpose flour 2 ts Cream of tartar 1 ts Baking soda 1/4 ts Salt 1 tb Sugar 1 ts Cinnamon Cream shortening & sugar for 30 seconds. soda & salt.blogspot.txt (438 of 592)16/03/2007 23:24:35 . Mix well.com ]---------------------Title: Soupa Fakes Categories: Vegetarian. tartar. Place 2 inches apart on an ungreased cookie sheet.blogspot. Vegan Servings: 2 170 g Lentils 1 Medium carrot 4 Garlic cloves.com ]---------------------Title: Snickerdoodles Categories: Cookies. Form into 1 inch balls & roll in the combined cinnamon-sugar mixture. Beat in the vinegar. Kaz. Add flour. halved 1/4 Chopped onion 60 ml Olive oil 190 g Canned peeled tomatoes Sea salt Black pepper Boil the lentils for 5 minutes Empty the water and add 500ml of water Bring file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cool on wire racks. Greek.txt -----------------[ http://cookcity. Soup. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Bake at 350F for 10 minutes.

and oil. Soup.com ]---------------------Title: Soupa Revithia Categories: Greek.com ]---------------------Title: Southern Beans Categories: Soups/stews. Vegetarian. Cook for 20 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt to the boil and allow to simmer for 10 minutes Add all the other ingredients and allow to cook on a low heat until all the ingredients are tender (takes about an hour or so) Serve when thick Posted by Kaz Dunkley -----------------[ http://cookcity. Keep the water level 5 cms above the chickpeas Add the rosemary. Simmer until the chickpeas are tender. salt. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add lemon juice to taste before serving Posted by Kaz Glover in Intercook -----------------[ http://cookcity. pepper. Vegan Servings: 4 3/4 c Pre-soaked blackeye peas 3 c Water 1 md Onion. Vegetarian. and change the water again. Simmer for 30 minutes and then replace the water with hot water. changing the water twice.blogspot. Vegan. Kaz Servings: 2 220 g Dried chickpeas 1 ts Rosemary 100 ml Olive oil Sea salt Black pepper Lemon juice Soak the chickpeas for 24 hours.blogspot. chopped 1 sm Green or red pepper.txt (439 of 592)16/03/2007 23:24:35 .

txt Garlic cloves -. -OR1 -Sprig of fresh thyme 1/4 ts Cinnamon 2 Bay leaves 1 tb Tomato puree 1 tb Soy sauce Chili. grocery and health shops. except the creamed coconut and stir. Stir in the creamed coconut and adjust the seasoning if necessary. Simmer for 45 minutes or until the beans are cooked and the liquid is reduced. desserts and drinks. to taste 1 Piece of creamed coconut . Rosamund Grant. to be used in sauces. Add all the ingredients.txt (440 of 592)16/03/2007 23:24:35 2 .peeled and chopped 1/2 ts Paprika 1/2 ts Dried thyme. to taste Salt.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. The stew should be hearty and thick.com ]---------------------Title: Soy "Sauerbraten" Categories: Main dish. Available in most supermarkets. good quality creamed coconut can be bought in 7 ounce packets. it can be stored for weeks in the refrigerator.(approximately 1 inch) Cover the beans with water and bring to the boil.blogspot. Carrots or other vegetables can be added to the stew 10 minutes before it is done. stews. Vegetarian Servings: 6 1 c TVP chunks 1 tb Ketchup 1 c Hot water 1/2 c Cider vinegar 1/2 c Water 1 tb Honey 1 ea Bay leaf file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Note: Commercially-made. "Caribbean and African Cooking" -----------------[ http://cookcity.

Add TVP chunks & cook till heated through. Bring to a boil & then add TVP. till tender.com ]---------------------Title: Soybean Burgers Categories: Main dish. ketchup & water. Add cornstarch. soy sauce & sour cream to the marinade. Remove from heat & let marinate overnight in the refrigerator. minced 1 c Oats 1 1/2 c Wheat germ 1/2 ts Salt Oil -------------------------------MUSHROOM GRAVY------------------------------1 c Chopped onions 2 Garlic cloves.blogspot. Vegetarian. Soak for 5 minutes. "Vegetarian Times" February. Vegan Servings: 6 1/2 c Dry soybeans 1 Eggplant 1 Onion. Remove TVP chunks & set aside. Serve over noodles.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (441 of 592)16/03/2007 23:24:35 . Stir in marinade & cook for a few minutes more. 1992 -----------------[ http://cookcity. honey. minced 1 c Chopped mushrooms file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Combine vinegar.txt 1/2 ts Whole cloves 1 tb Cornstarch 2 tb Soy sauce 1/2 c Soy sour cream 2 tb Oil Combine TVP chunks. diced 4 Garlic cloves. Add an additional cup of water & simmer on top of the stove for 20 minutes. remove cloves. bay leaf & cloves in a pan. Heat oil in a skillet. 1/2 c water. Drain marinade.

Peel eggplant and cube. cool and grind or blend to make 1 cup. Press into patties and fry in 1/4 inch oil until done on both sides. Cook and stir until thickened.com ]---------------------Title: Soynog Categories: Beverages. Combine with diced onion and 3 to 4 cloves garlic in saucepan and cook in enough oil to cover bottom of pan until onion is tender. Created by: Golden Temple Conscious Cookery. Stir in 2 tablespoons water. wheat germ. Add tamari. Los Angeles (C) 1992 The Los Angeles Times -----------------[ http://cookcity. about 2 1/2 hours. Drain.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. soybean mixture and salt.txt 3 tb Butter or margarine 1 tb Arrowroot 1/2 c Water 1 tb Tamari Cook soybeans in 3 cups water until tender. Serve patties with gravy. saute chopped onions. Dough should have consistency of thick paste.txt (442 of 592)16/03/2007 23:24:35 . Vegan Servings: 1 1 c Soy milk 1 tb Soy milk powder 1/4 ts Vanilla 1 ts Corn oil --(or canola oil or --flax seed oil) 1 ts Lecithin --(liquid or granules) 1/8 c -to 1/4 c Almonds 1/4 Nutmeg 1 ts Carob powder (optional) 1 pn Tumeric (optional) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. To make gravy. 2 cloves garlic and mushrooms in butter until mushrooms are tender. Add oats. Dissolve arrowroot in 1/2 cup water and add to mushroom mixture. Holiday.

Pickarski Servings: 6 1 c Dry soybeans 2 Pieces kombu or kelp . Add the rest of the ingredients and in a blender until light and fluffy.each about two pieces long 2 tb Whole wheat bread flour 3/4 c Rolled oats 1 tb Canola or light sesame oil 5 tb Soymilk 2 tb Nutritional yeast 1/4 ts Ground fennel seed 1/4 ts Black pepper 1 tb Tamari 1/4 ts Dried oregano 1/2 ts Salt 1/8 ts Cayenne 2 lg Garlic cloves.com ]---------------------Title: Soysage Categories: Vegan. then try thickening the soynog with.txt (443 of 592)16/03/2007 23:24:35 . but I think is better to simply allow your taste preferences to adapt and come to enjoy this soynog on its own terms :-) posted by Ted Wayn Altar in REC. or.txt Grind the almonds first in the blender dry. Main dish. If you can't find soy milk powder. finely chopped 1/4 ts Dijon mustard 1 1/2 ts Dried sage -OR.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then add a little honey to the above. If your soy milk is not very sweet. powdered cardamom.VEG -----------------[ http://cookcity.blogspot. If you want that slippery taste of "real" eggnog then just add more oil. Can be served cold or hot (do NOT boil!). say. with 1/2 to one fresh banana. orange or lemon rind gratings.FOOD. or. minced 1/2 md Onion.ground allspice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. For variation sprinkle the top with some anise seed and/or coriander.

txt 1/4 c Water 1/4 c Cider vinegar 4 -TO 8 tb Gluten flour Soak the soybeans and one piece of kombu in about five times their volume of water overnight. mix tofu.edu (Bill Maddex) -----------------[ http://cookcity. oil & tamari. Pack the mix tightly into an oven safe glass or stainless steel bowl and cover tightly w/foil. Vegetarian. Cook until soft. From: mad4@ellis. carefully sealing the edges. heat resistant bowl on the bottom of a large stock pot or dutch oven.txt (444 of 592)16/03/2007 23:24:35 . Makes 3C This is from Brother Ron Pickarski's great book _Friendly_Foods_. Serve.blogspot. about four hours. mashed 2 tb Nutritional yeast 1 tb Oil 2 tb Tamari 2 c Cooked spaghetti 3 c Tomato sauce In a medium sized bowl. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Berkeley. Invert a shallow.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.uchicago. cover and steam about an hour and a half. Heat through in a moderate oven till hot. then place the soysage over the bowl. Let cool and use. then mix in all remaining ingredients until you get a medium stiff mess. Discard soaking water and kombu. and drain. Coarsely chop the beans and kombu. checking occaionally to add water if needed. Stir in the spaghetti & tomato sauce. Ten Speed Press 1991. Pour in enough water to cover the bowl. CA. rinse the beans and cook in about 4C water w/the other piece of kombu. Bring to a simmer.com ]---------------------Title: Spaghetti and Tofu Categories: Main dish. Pasta Servings: 2 1 c Tofu. nutritional yeast.

blogspot. Bring to a boil then reduce heat & simmer. Add rest of the ingredients except the spaghetti. "Vegetarian Times Cookbook" -----------------[ http://cookcity. finely choppped 3 c -Water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped fine 1 lg Yellow onion. Vegetarian Servings: 4 2 tb Oil 1 sm Onion.com ]---------------------Title: Spaghetti with Lentils Categories: Main dish.com ]---------------------Title: Spanahorizo Categories: Greek. Vegan Servings: 4 1/2 c Olive oil 1 bn Parsley. California.blogspot. Serve over spaghetti. stirring occasionally. chopped fine 1 tb Garlic.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. minced 1/2 c Dry lentils 1 lg Can tomatoes 6 oz Tomato paste 1 c Water 1/2 ts Basil 1/2 ts Oregano 1/4 ts Thyme 1/4 ts Salt 1/4 c Red wine 8 oz Cooked spaghetti Put oil in Dutch oven & saute onions & garlic till tender. chopped 1 ea Garlic clove.txt (445 of 592)16/03/2007 23:24:35 . Side dish. Vegetarian. Cook for 1 hour.

chopped tomatoes. .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the water and bring it to a boil.together 5 tb Fruity olive oil 1 Lemon 1 1/2 c Finely chopped fresh dill 1 ts Salt Freshly ground black pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the tomato paste.ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. Simmer the ingredients for 30 minutes on low heat. onions. or until the onions are translucent.by Joan & Carl Stromquist . large stems removed 3 bn Large scallions . Greek. and pepper. Vegan Servings: 8 1 lb Curly endive 3 lb Fresh bulk spinach -washed.txt 2 tb Tomato paste 1 c Tomatoes. Source: Papadakis Taverna .blogspot.chopped 1 c White rice. Add the parsley. and garlic. Vegetarian. uncooked In a large saucepan place the oil and heat it on medium high until it is hot. or until the rice is done.com ]---------------------Title: Spanakopita Nistisimi (Lenten Spinach Pie) Categories: Appetizers. chopped 1/8 ts Salt 1/8 ts Pepper 2 bn Spinach.San Pedro. Add the spinach and rice. Main dish. Saute the ingredients for 3 to 4 minutes. salt. stems removed. California California Beach Recipe .txt (446 of 592)16/03/2007 23:24:35 .white and green chopped . Mix the ingredients together thoroughly so that everything is well combined.

Do the same with the second piece of pastry. Sprinkle the tablespoon of rice or cracked wheat over the bottom. a little at a time. (Reserve the liquid for use in soup. salt. and pepper. On a floured surface roll out one of the larger pieces of pastry.txt (447 of 592)16/03/2007 23:24:35 . but not mushy.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sift the flour with the salt and baking powder. so they wilt evenly. Fit it into the baking dish and brush it with olive oil. plus another teaspoonful. adding 3 tablespoons olive oil. Knead the dough for 5 to 10 minutes. drain them in a colander. and a little more flour.txt 1 tb Rice or cracked wheat -----------------------------------PASTRY----------------------------------1 1/2 c All-purpose flour Extra flour for rolling 1 ts Sea salt 1 ts Baking powder 5 tb Olive oil (about) 1 tb Sesame seeds Start by making the pastry. When they are wilted. as the Greeks do.) Saute the scallions in 2 tablespoons olive oil. and brush again with olive oil. Cover it and set aside to relax for an hour or two. lemon zest and 1 tablespoon lemon juice. Turn the leaves over occasionally. For the filling. to soak file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. plus just an extra 1/2 cup. or drink with a squeeze of lemon juice. dill. until smooth and elastic. until barely soft. until the dough is gooey. in the water clinging to the leaves. Set aside until you are ready to fill the pastry. Roughly chop the cooked spinach and curly endive and finely grate the zest from the lemon. pressing firmly with the back of a wooden spoon to remove as much excess liquid as possible. coming up and over the sides . Steam the spinach and endive together in a large pan. Then toss the cooked vegetables with the scallions. parsley. Choose an ovenproof earthenware or glass baking dish 2 to 2-1/2 inches deep and about 2-quart capacity and brush the inside with oil. Mix in about 6 tablespoons water. Divide the pastry into two unequal parts. Add a few tablespoons of water if they stick to the pan. This should be large enough to line the dish. placing it on top of the first. if needed.this should make it very thin. Add 1 tablespoon olive oil. and then again into halves. to make a cohesive mass. but not wet. separate the curly endive leaves. so the vegetable will cook in the same time.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Heat just long enough to wilt spinach so that juices can run out freely. Bake in an oven preheated to 350 F for 45-50 minutes. until golden brown. pressing occasionally with a spoon. Place the first on top of the spinach.by Susie Jacobs ISBN: 0-671-74531-X Typed for you by Karen Mintzias -----------------[ http://cookcity. Prick the pastry with a fork in an attractive pattern and brush the entire top with olive oil. Main dish. Roll out the remaining two pieces of pastry. Sprinkle with sesame seeds. separately. brush with olive oil. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Greek. to fit the top of the dish. Drain well in colander. Cover and place over heat for 7-8 minutes shaking pan now and then or turning spinach with a fork.txt up excess juices. Chop coarsely and put into a large pan. chopped 1 c Chopped spring onions 1/3 c Olive oil 1/2 c Chopped parsley 3 ts Chopped dill or fennel 14 ts Ground nutmeg Salt Freshly ground black pepper 8 Fillo pastry sheets Olive oil (or butter) .for assembling rolls SERVES: 6-8 OVEN TEMPERATURE: 180øC (350øF) COOKING TIME: 50 Minutes Wash spinach well and cut off any coarse stems.txt (448 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Spanakopita Peloponnisos (Peloponnese Spinach Rolls) Categories: Appetizers. then place the second on top of that. Vegetarian. Source: Recipes from a Greek Island . chopped 1 Leek. Vegan Servings: 8 1 kg Spinach 1 md Onion. and fill with the spinach and herb mixture.

to taste file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. herbs and nutmeg. add chopped leek and spring onions and fry gently for further 5 minutes until transparent. Place a sheet of fillo pastry on work surface and brush lightly with olive oil.txt (449 of 592)16/03/2007 23:24:35 . Brush tops lightly with oil and bake in a moderate oven for 30 minutes until golden. Place well-drained spinach in a mixing bowl and add oil and onion mixture. finely diced 2 Ripe tomatoes . Blend thoroughly.peeled. Roberts Servings: 4 3 c Cooked rice 3 tb Olive oil 1 md Onion. Source: The Complete Middle East Cookbook . Brush top layer lightly with oil and place half the spinach mixture along the length of the pastry towards one edge and leaving 4 cm (1-1/2 inches) clear on each side. Serve hot cut in portions. Top with 3 more sheets of pasry. Fold bottom edge of pastry over filling.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. finely diced 1 sm Red pepper. roll once.by Tess Mallos ISBN: 1 86302 069 1 Typed for you by Karen Mintzias -----------------[ http://cookcity. seeded and diced Salt and pepper. Repeat with remaining pastry and filling.txt Gently fry onion in olive oil for 10 minutes. Spanish.com ]---------------------Title: Spanish Rice Categories: Side dish. adding salt and pepper to taste. Place rolls in an oiled baking dish leaving space between rolls.blogspot. brushing each with oil. finely diced 1 tb Finely minced garlic 1 sm Green pepper. fold in sides then roll up. Place a hand at each end of roll and push it in gently like a concertina.

Add wine after about 10 minutes. stirring. Raise heat a little & add the rice. Add the garlic and cook another minute. cloves. "A Passion for Vegetables" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mushrooms & stir. reduce heat & simmer for 15 minutes. Spanish Servings: 4 1/2 lb Mushrooms. sliced 4 tb Margarine Salt & pepper 2 tb Sweet wine or sherry 1 sm Onion. cayenne.txt (450 of 592)16/03/2007 23:24:35 . about 5 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. hot water. Add the rice.txt COOK THE RICE according to the instructions on the package and keep warm. mix. Cook. Taste for salt and pepper and serve immediately. Heat the oil over medium heat in a large skillet and add the onions. Add salt & pepper. chopped 3 c Hot water 3 ea Whole cloves 1 ea Bay leaf 1 ds Cayenne Parsley for garnish Saute mushrooms in 2 tb margarine for a few minutes. bay leaf. Cover.com ]---------------------Title: Spanish Style Rice Categories: Side dish. Add the peppers and tomatoes. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. chopped 1 ea Garlic clove. Vera Gewanter. cover and cook about 5 minutes. stirring till well coated. Add green pepper. diced 4 md Tomatoes. replace the cover and cook another minute or so. tomatoes. Cover & remove from heat. Saute the onion & garlic in the oil & remaining margarine.blogspot. Remove cloves & bay leaf & sprinkle with parsley before serving. minced 2 tb Olive oil 1 1/2 c Long grain rice 1 md Breen bell pepper. Michael Roberts.

chopped 4 lg Green bell peppers.com ]---------------------Title: Spanish Vegetable Stew with Eggplant Categories: Main dish. minced 2 tb Chopped parsley 1 1/2 ts Salt Heat oil & saute onions for a few minutes.com ]---------------------Title: Spanish Vegetable Stew with Squash Categories: Main dish. chopped 2 md Potatoes. stirring well so that they are coated with theo il.blogspot. peeled & chopped 1 lb Yellow squash. Vegetarian. peeled & cubed 1/8 ts Cayenne 1/4 ts Paprika Salt In a heavy skillet.blogspot. chopped 1 md Eggplant. Vegetarian Servings: 4 3 lg Onions. Add water if the casserole is too dry. heat oil & saute onions. cubed 5 tb Olive oil 2 ea Garlic cloves.txt -----------------[ http://cookcity. Add remaining ingredients & a file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add other ingredients. Cover & simmer for 15 minutes or till the peppers are cooked but firm.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 4 lg Tomatoes. Spanish Servings: 4 5 tb Olive oil 4 md Onions. Casseroles. Spanish.txt (451 of 592)16/03/2007 23:24:35 . chopped 4 lg Tomatoes. chopped 4 lg Green bell peppers. Vera Gewanter "A Passion for Vegetables" -----------------[ http://cookcity.

a little at a time.txt (452 of 592)16/03/2007 23:24:35 .blogspot. beating well after each addition. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Finally mix in the raisins. Cover & simmer for 40 minutes. Vera Gewanter. Add sugar & beat till ight & fluffy & well combined.com ]---------------------Title: Spice Cake Categories: Cakes. Bake in a large greased loaf pan for 45 minutes at 325F. Add the dry ingredients alternately with the water.txt little water. "A Passion for Vegetables" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian. stirring occasionally. Vegetarian Servings: 1 1/3 c Shortening 1 1/3 c Sugar 2 1/2 c White flour 4 ts Baking powder 1/2 ts Salt 1/2 ts Nutmeg 1/2 ts Cinnamon 1 c Water 1 c Raisins Beat shortening for 30 seconds.com ]---------------------Title: Spice Cookies Categories: Cookies. Mark's Servings: 1 1/4 c Shortening 1/4 c Brown sugar 1/3 c Molasses 1/4 ts Baking soda 1/2 ts Salt 1/4 ts Cinnamon file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.

Makes 60.blogspot. Bake for 5 to 6 minutes at 375F. Cut with cookie cutters & place on greased cookie sheets.com ]---------------------Title: Spiced Bake Sweet Potatoes Categories: Appetizers. Lay onto a cookie sheet & bake for 30 to 40 minutes. Mix together spices & oil.txt 1/4 ts Cloves 1/4 ts Ginger 1 pn Nutmeg 1 pn Allspice 1 1/4 c Flour Beat shortening for 30 seconds. "Vegetarian Times" October. ensuring that they are well blended after each addition. Vegetables Servings: 4 2 md Sweet potatoes 1 1/2 tb Vegetable oil 1 ts Curry powder 1/4 ts Turmeric 1/4 ts Cumin 1/4 ts Ginger powder 1/2 ts Salt Pre-heat oven to 400F.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cut the into sticks & set aside. Roll out dough till paper thin. Wash & scrub potatoes. Mix thoroughly. Stir in the dry ingredients & spices in order. Snacks. Add flour a little at a time. leaving the skins on. Stir them half way through cooking. Add molasses & beat again for a few seconds. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Add sugar & beat till well blended. Add potato sticks to mixture & coat well. you can do this in several batches.txt (453 of 592)16/03/2007 23:24:35 . 1991 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Meanwhile. fry the onion & garlic in olive oil for 3 to 4 minutes. lemon juice & shoyu. covered. carrots. Cook covered over a gentle heat for 10 minutes. Sarah Brown's "Vegetarian Cookbook" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garnished with extra orange slices. diced 2 oz Roasted peanuts 1 ea Orange. stirring. Cover with fresh water. Mix in sherry.txt (454 of 592)16/03/2007 23:24:35 . Add about 2 tb of reserved stock.blogspot. for another 10 to 15 minutes.txt -----------------[ http://cookcity. Stir occasionally. chopped 2 ea Green bell peppers. Put in the spices & for another 2 minutes. for 20 minutes. diced 8 oz Carrots. Reduce heat & simmer. Serve.com ]---------------------Title: Spiced Black Beans Categories: Main dish. Add the drained beans. crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh green chili. reserving the stock. peeled & sliced 1 tb Sherry 1/2 ea Lemon. peanuts & sliced orange.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 2 ea Garlic cloves. Drain. bring to a boil & boil fast for 10 minutes. juiced 1 ts Shoyu Drain beans. bell peppers. covered. Cook. soaked 1 ea Onion. Curries Servings: 4 4 oz Black beans. Vegetarian. but not too much as the curry should be dry not wet.

com ]---------------------Title: Spiced Chick Peas Categories: Main dish. Heat oil in large skillet.com ]---------------------Title: Spiced Okra Categories: Indian.txt (455 of 592)16/03/2007 23:24:35 . minced 1 ts Cumin 2 ea Red or green bell peppers -. Fry gently the onion together with the spices for 5 to 7 minutes. diced 1/2 ts Chili powder 1 ts Coriander 1 ts Fresh ginger. Sarah Brown.txt -------------[ http://cookcity. Cook for 10 minutes.blogspot. soaked 3 pt Water 2 tb Oil 2 md Onions. Serve over rice or pasta. "Vegetarian Kitchen" -----------------[ http://cookcity.blogspot. Cook in fresh water for 60 minutes till tender. Vegetarian Servings: 4 6 oz Dried chick peas. Dissolve tomato paste into the stock & add to the skillet. aste for seasonings. Side dish Servings: 4 1 tb Ground cumin 1/2 ts Turmeric 1 ts Chili powder 1/4 ts Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add lemon juice & salt & pepper.diced 4 tb Tomato paste 1/2 pt Stock Lemon juice to atste Salt & pepper After soaking. drain & reserve liquid. Add the bell peppers & chick peas. Vegetables. drain the chick peas.

till tender. scrubbed 1 oz Margarine 3 oz Cider 3 oz Water 1 ts Rosemary 1 ts Mustard powder Dice the carrots. Side dish Servings: 4 1 lb Carrots. dividing pods into 4 equal parts that are held together at the narrow end tip. spread it lightly all over but the narrow tip. put them in a warmed serving dish & continue to cook the sauce till it is thickened & syrupy. Ismail Merchant.blogspot. salt & lemon juice in a small bowl. turmeric. Pour over the carrots & serve straight away. about 10 minutes. When the carrots are tender. Pour in the cider & water. Add the rosemary & mustard. add carrots & cook over a gentle heat for 5 minutes. Split them again.com ]---------------------Title: Spiced Somerset Carrots Categories: Vegetables. Pour al ittle of the paste in to the openings. turning them once. Melt the margarine in a small pot. Bring to a boil & simmer covered for 10 minutes.txt (456 of 592)16/03/2007 23:24:35 . Add mustard & mix into a wet paste.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat oil in a skillet & fry okra. Cut stems off okra then split them three quarters of the way down. chili powder. Sprinkle with salt.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Indian Cuisine" -----------------[ http://cookcity. covered.blogspot. Add more liquid if necessary. Sarah Brown "Vegetarian Kitchen" -----------------[ http://cookcity.txt 1/4 c Lemon juice 1 ts Dijon mustard 1/2 lb Okra 1/4 c Vegetable oil Mix cumin.

Over boiling water. broccoli stem. steam the potatoes. 1991 -----------------[ http://cookcity.com ]---------------------Title: Spiced Vegetables Categories: Main dish. Snacks. but discarding the fibrous outside. African.txt (457 of 592)16/03/2007 23:24:35 .txt Title: Spiced Sweet Potatoes Ii. Dip the potatoes into the mixture & spread onto a cookie sheet. Cut into sticks & set aside.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. but do not cut them too small. "Vegetarian Times" October. stirring half way through cooking. Categories: Appetizers. Mix together oil & spices. After 10 minutes. finely chopped 1/2 c Ghee Depending on the size of the potatoes. Bake at 400F for 30 to 40 minutes.blogspot. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. include stem 5 lg Carrots. carrots & cauliflower. reserving the inner stem. chopped 1 md Onion. Chop the head. sliced 1 sm Cauliflower. either leave them whole or quarter them. Vegetarian Servings: 6 1 1/2 lb Potatoes 1 ea Broccoli head. add broccoli heads & steam until vegetables are just tender. Chop the broccoli. Vegetables Servings: 4 2 md Sweet potatoes 1 1/2 tb Vegetable oil 1/2 ts Coriander 1/2 ts Garlic powder 1/4 ts Ginger powder 1 tb Soy sauce Wash & scrub potatoes.

stirring often. lemon juice. Add broccoli & cook for another 5 minutes. carrots & legumes on each plate. Serve with bread. sliced 2 lg Red potatoes. Marinate covered in the fridge for 1 hour. Drizzle marinade over the meal.blogspot. saute the onions in the ghee till they are transparent. sliced 1/2 c Grated carrots Put legumes in separate bowls. 1993 -----------------[ http://cookcity. salt. oil & red pepper. Arrange small piles of potatoes. Mix in all the steamed vegetables except the broccoli.blogspot. minced 1/2 c Rice vinegar Juice from 1 lemon 1 ts Salt 3 tb Olive oil 1 ts Crushed red peppers 1 sm Butterhead lettuce. "Vegetarian Times" July. top with peppers. Whisk together mustard. Line salad plates with lettuce.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Divide mixture evenly between legumes. vinegar. "The Africa News Cookbook" -----------------[ http://cookcity. parsley.com ]---------------------Title: Spicy Black Bean & Lentil Salad Categories: Salads Servings: 8 2 c Cooked black beans 2 c Cooked red lentils 1 ts Dry mustard 3 tb Minced garlic 1 tb Fresh parsley. Cover & cook for 6 to 8 minutes. torn 2 lg Red bell peppers. garlic. cooked.txt In a heavy pot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (458 of 592)16/03/2007 23:24:35 .

fresh 300 cc Water. mix well with herbes.g. add salt and yeast at different ends of the pot. You can use single herbs (e. rye 700 g Leaven 20 g Salt 20 g Yeast. thyme) instead of h.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Knead well during 5 min. Cover and let rest for 30 min. Cover and let rest 60 min. Source Unknown -----------------[ http://cookcity. add water while stirring. add leaven. minced 1/2 ts Black mustard seeds 1 ts Cumin seeds 1 lg Caulflower into florets 1 tb Coriander 1/2 ts Turmeric 1 ts Salt 3 ea Diced toamtoes 1 ts Garam masala 3 tb Minced coriander file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Spicy Cauliflower with Braised Tomatoes Categories: Curries. Vegetables Servings: 4 4 tb Ghee 1 ea 1" piece of ginger root 2 ea Green chilies. 40øC 10 g Herbs of Provence Give the flour in a pot. If you divide the paste in two parts the baking time would be 50 min.txt (459 of 592)16/03/2007 23:24:35 . Knead well and form as you like.txt Title: Spicy Bread Categories: Breads. til it doubled its volume. Bake in preheated oven at 225øC for 70 min. German Servings: 1 300 g Flour. of Provence. wheat 350 g Flour.

Yamuna Devi. Then add the tomatoes. honey & sesame oil. Mix together miso. "The Art of Indian Vegetarian Cooking". Set aside. Cover. Vegetarian Servings: 4 1 1/2 c Bulgur 3 c Boiling water 1/4 c Miso 3 tb Water 1 tb Honey 2 ts Sesame oil 2 tb Safflower oil 1 md Eggplant. Cook for 15 minutes. Heat oil in a wok & saute eggplant for 5 minutes. Pour off any excess water from the bulgur. peeled & diced 1 ea Garlic clove 1 ts Minced fresh ginger 1/4 lb Pressed tofu. Add miso mixture & stir fry for 4 minutes. Add tofu & saute for 5 minutes. Pour on boiling water & let stand while preparing the other ingredients. When hot. -----------------[ http://cookcity. turmeric & salt.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. toss in the ginger. reduce heat to low. water. diced 1 bn Green onions. Stir fry for a couple of minutes. Stir in the cauliflower. mustard & cumin seeds. Add onions & pepper flakes & cook till tender. till the cauliflower starts to turn brown. chilies. sliced 1/2 ts Hot red pepper flakes Place bulgur in a heat-proof serving dish. stirring.txt Heat ghee in a large casserole. Fry till the mustard seeds start to pop.txt (460 of 592)16/03/2007 23:24:35 . Add garlic & ginger & saute for 2 minutes. Fluff with a fork & top with file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring occasionally. Sprinkle with garam masala & coriander greens & serve.com ]---------------------Title: Spicy Eggplant-Miso Saute with Bulgur Categories: Main dish. coriander. Remove the lid & stir fry for a few minutes till the liquid has evaporated.

Slit the eggplants lengthwise to within 3/4 inch of the stem end so that each eggplant remains in one piece.blogspot. Add 1/4 cup boiling water and let it soak for 30 minutes.txt (461 of 592)16/03/2007 23:24:35 . -. and save the fibrous residue for making the sauce. Vegetables. "Vegetarian Times Cookbook" -----------------[ http://cookcity. Serve immediately. Mash the pulp and extract as much juice from it as possible. long eggplant 3 tb Light vegetable oil 1 1/2 ts Minced garlic 2 ts Ground coriander 1/4 ts Ground cinnamon 1/8 ts Ground cloves 1/2 c Packed flaked coconut -.com ]---------------------Title: Spicy Eggplant in Ginger-Tamarind Sauce (Masala Vangi) Categories: Indian. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.Brown sugar 1/2 ts Black mustard seeds ---------------------------GINGER-TAMARIND SAUCE---------------------------Tamarind residue from above 1/2 c -Boiling water 1/2 ts Cornstarch 1 tb Shredded fresh ginger Put the tamarind in a nonmetallic bowl.fresh or canned.txt eggplant. Vegan Servings: 6 1 1/2-inch-round ball tamarind 1/4 c -Boiling water 1 lb Thin.unsweetened 1 ts Cayenne pepper (or more) 1/2 ts Coarse salt. Pour all liquid into a bowl. or to taste 2 tb Unsulphured molasses -OR.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

and cloves. Source: Classic Indian Vegetarian and Grain Cooking. and serve immediately. covered.com ]---------------------Title: Spicy Ginger Sauce (For Noodles) Categories: Sauces.txt Measure out the spices and place them right next to the stove in separate piles. for 10 to 12 minutes or until they are soft and cooked through. add 1/2 cup boiling water. Discard the fibrous residue. Pasta. add mustard seeds. stirring. into a bowl.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. until lightly toasted (about 2 minutes). Put tamarind water in a nonmetallic pan along with cornstarch. Turn off heat. by Julie Sahni Typos by: Karen Mintzias -----------------[ http://cookcity.blogspot. Cook for 2 minutes. add the eggplants in one layer. fry for 15 more seconds. cinnamon. Stuff the eggplants with the spicy coconut mixture. mix well and bring to a boil. Vegan. Mash the residue and extract as much tamarind essence as possible. Fry the eggplants. Turn off the heat and stir in the salt. squeezing it hard. for 3 or 4 minutes. Transfer them to a serving platter. pour Ginger-Tamarind sauce over them. When it is hot.txt (462 of 592)16/03/2007 23:24:35 . Keep a pot lid handy. Heat 2 tablespoons of the oil in a large frying pan or skillet over medium-high heat for 1 minute. Turn off heat and stir in ginger shreds. Stir in the coconut and cayenne pepper. tamarind liquid. Add the garlic and fry for 30 seconds. as the seeds may spatter and fly all over. When the seeds stop spattering. stir 4 chopped hot green chilies into sauce. and molasses. continue frying. Vegetarian. and let soak for 30 minutes. Add the coriander. Secure them by wrapping thread around them. turning them often. Note: For a hotter flavor. Low-fat Servings: 6 3 tb Vegetable oil file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat the remaining 1 tablespoon oil in the same pan over medium-high heat. GINGER-TAMARIND SAUCE: Put tamarind residue in a nonmetallic bowl. and mix well. Reduce heat to medium or medium low and cook them.

Source: Richard Sax and Marie Simmons . Refrigerate.peeled. peeled.txt 3 tb Rice vinegar 1 1/2 tb Low-sodium soy sauce 1 tb Oriental sesame oil 2 ts Minced peeled fresh ginger 2 Garlic cloves. shredded 1/2 Cucumber -.Bon Appetit.txt (463 of 592)16/03/2007 23:24:35 .minced 1 tb Hot Bean Paste 1 tb Sherry 1/2 ts Sichuan Peppercorn powder -.] Whisk all ingredients to blend in large bowl.blogspot. Vegan. minced 1 ts Sugar 1/2 ts Chili oil.com ]---------------------Title: Spicy Hot Sichuan Tofu Categories: Vegetarian. Main dish Servings: 6 -------------------------------SAUCE MIXTURE------------------------------1 tb Cornstarch 2 ts Sugar 2 Garlic cloves (or more) -. dry weight). September 1991 Typed for you by Karen Mintzias -----------------[ http://cookcity. thinly sliced 1 Carrot. seeded.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. such as udon (use about 12 ounces. -OR1/4 ts -Dried crushed red pepper 2 Green onions. Serve the finished pasta well chilled. chopped 1/4 c Chopped fresh cilantro [Asian accents make this a perfect partner for Japanese noodles.(amount may be doubled) 1 tb Red hot pepper oil (or more) 3 tb Vinegar 1 tb Soy sauce file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

brown ginger root. to taste -----------------------------OTHER INGREDIENTS----------------------------1 lb Tofu (firm or soft).H. M.C.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 2 ea Garlic cloves. diced 1 tb Soy sauce 2 tb Corn or canola oil 1 tb Minced ginger root 1/4 lb Fresh mushrooms. chopped 1/4 c Ghee file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve hot.com ]---------------------Title: Spicy Lentil Stew (Yemiser W'et) Categories: Main dish.blogspot. Per serving: Calories: 153 Carbohydrates: 8 gm Protein: 8 gm Fiber: 2 gm Fat: 11 gm (saturated fat = 8%) Cholesterol: 0 mg Sodium: 237 mg Calcium: 95 mg Source: Nutritional Cooking with Tofu. Add chopped mushrooms and water chestnuts. chopped 3 Green onions (or more) -. Set aside. Vegetarian Servings: 8 1 c Lentils 1 c Onions. Add minced green onions and sauce mixture and stir for 1 minute. by Christine Y. Ethiopian. stir gently for 2 minutes.minced Mix sauce ingredients together in a small bowl. chopped 1/4 c Water chestnuts. stir gently and occasionally for 2 minutes. Typos by: Karen Mintzias -----------------[ http://cookcity.txt Salt & pepper. Add tofu and 1 tablespoon soy sauce.P. Liu.txt (464 of 592)16/03/2007 23:24:35 . Heat oil in a nonstick pan or wok.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sliced 1 c Carrots. Add salt & pepper to taste. when done. When lentils are cooked. cumin & paprika. fresh or frozen Salt & pepper Rinse & cook lentils.txt (465 of 592)16/03/2007 23:24:35 .txt 1 tb Berbere 1 ts Ground cumin 1 tb Sweet Hungarian paprika 2 c Tomatoes. Saute for a few minutes longer. Reserve stock for later in the recipe. drain & set aside. Ethiopian. Saute onions & garlic in the ghee till onions are just translucent. Serve with Injera bread or pita bread. Mix in tomatoes & tomato paste. cubed 1 c Tomatoes. Add green peas & cook another 5 minutes.com ]---------------------Title: Spicy Mixed Vegetable Stew (Yetakelt W'et) Categories: Main dish. chopped 1/4 c Tomato paste 1 c Vegetable stock 1 c Green peas.blogspot. Add berbere. Simmer 10 minutes. pressed 1 tb Berbere 1 tb Hungarian paprika 1/4 c Ghee 1 c Green beans. chopped 1 c Potatoes. "Sundays at Moosewood Restaurant" -----------------[ http://cookcity. Add stock & continue simmering. chopped 1/4 c Tomato paste 2 c Vegetable stock file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mix them into the saute. stirring occasionally to prevent anything from burning. Vegetarian Servings: 4 1 c Finely chopped onions 2 ea Garlic cloves.

remove & set in a bowl. Saute for 10 minutes. Add beans. tomato paste & stock. stirring occasionally to prevent burning. Add salt & pepper to taste & mix in the parsley. Add turmeric. berbere & paprika in ghee for 2 minutes. chopped 1 ts Turmeric 1/2 ts Red chilies 1 tb Garam masala Salt Boil spinach & turnips in water for 12 to 15 minutes.com ]---------------------Title: Spicy Spinach Categories: Main dish. Add mustard seeds & a few seconds later add the onion. Cook til lthe onion is browned. Indian. chopped 1 ea 1" piece ginger. garlic. garam masala & salt. carrots & potatoes.txt (466 of 592)16/03/2007 23:24:35 .blogspot. stirring occasionally. Add tomatoes. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity. "Feast of India" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cover & simmer for 15 minutes or until the vegetables are tender. chili. cubed 2 c Water 1/4 c Ghee 1 tb Black mustard seeds 1 lg Onion.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Rani. Cover & simmer for 5 minutes until all the liquid has evaporated. garlic & ginger. Serve.txt Salt & pepper 1/4 c Fresh parsley Saute onions. Mash with a fork. Bring to a boil. chopepd 6 ea Garlic cloves. Stir in the mashed vegetables. Vegetarian Servings: 6 3 lb Chopped fresh spinach 3 md Turnips. Rinse the pot & heat the ghee.

txt (467 of 592)16/03/2007 23:24:35 . chopped 2 lg Potatoes. lemon.txt -------------[ http://cookcity. Add cauliflower & chilies & stir well. Cook for 2 to 3 minutes. Stir frequently.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Spicy Szechuan Tofu Categories: Main dish. seeded. Adapted from Ismail Merchant. cut into floret 1 ea Green chili. Chinese. Add about 1/4 c water. crush Heat oil in large pot over medium low heat.com ]---------------------Title: Spicy Stewed Cauliflower & Potatoes Categories: Indian. Vegetarian Servings: 4 24 oz Soft tofu 2 tb Oil 1 ts Minced fresh ginger 1 ea Garlic clove. cubed 1 ts Cayenne 1/4 c Lemon juice 1 ts Salt 1/4 ts Turmeric 1 md Cauliflower. Side dish Servings: 4 1/4 c Vegetable oil 1 md Onion. Continue to cook till the vegetables are tender. salt & turmeric. adding more water if necessary. seeded. stirring occasionally. Add onion & cook till it turns brown. minced 3 tb Chopped scallions 1 tb Szechuan hot bean paste 1 tb Tamari 1/2 ts Salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir in potatoes & cook till they begin to brown. Add cayenne. sliced 1 ea Dry red chili.blogspot. Vegetables. "Indian Cuisine" -----------------[ http://cookcity.

bring to a full boil. Add sesame oil.tb water 1 ts Sesame oil 2 dr Hot chili oil 1/4 ts Szechuan peppercorn powder Drain & rinse tofu. cook for 30 seconds. Add hot bean paste & tofu. When hot.txt 1/2 ts Sugar 1/2 c Stock 1/2 tb Cornstarch dissolved in 2 -. more to taste -(or any prepared mustard) Mash tofu in a large bowl. chili oil & peppercorn powder.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Set wok over high flame & add oil. Stir gently. "Vegetarian Times Cookbook" -----------------[ http://cookcity. add ginger. Add tamari. Cut into 1 inch square pieces.com ]---------------------Title: Spicy Tofu Pate Categories: Vegetarian.txt (468 of 592)16/03/2007 23:24:35 . mix well file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle with remaining scallions & serve with brown rice. -OR2 ts -Garlic powder 1/4 ts Savory 1/4 ts Powdered sage 1/2 ts Allspice 2 ts Oregano 2 ts Dijon mustard. Thicken with cornstarch. garlic & 2 tb scallions. Drain again.blogspot. sugar & stock. Vegan Servings: 4 1 lb Tofu (fresh) 1/4 c Whole wheat flour 1/4 c Cornmeal 1/2 c Wheat germ 1/4 c Vegetable oil 2 tb Soy sauce 1 ts Molasses 1/2 ts Ground fennel 1 Garlic clove. salt. Add remaining ingredients.

though). Appetizers Servings: 4 1 1/2 tb Peanut oil 2 ea Garlic cloves. Mash tofu very well. sliced very thinly -.into matchsticks 10 oz Fresh spinach. -----------------[ http://cookcity. washed & -.stemmed 1/2 c Canned water chestnuts. 2/3. Top will brown slightly.5 cups. Steam 25 to 35 minutes on a rack inside a covered pot with water on stove or in a pan of water in the oven at 375 degrees. As usual. Pack into small oiled casserole dish. JTK's notes: I accidently used wheat bran instead of germ. sliced 6 c Vegetable stock 2 tb Tamari 1 tb Rice vinegar Salt & pepper Strips of 5-spice tofu file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Makes 2. sliced 1 md Carrot. I made this in a 2-qt. don't know authorship (sorry).blogspot. minced 2 lg Leeks. to avoid this problem. porcelain souffle dish. I added more garlic & hot sauce.com ]---------------------Title: Spinach & Leek Soup Categories: Chinese. Stores up to two weeks in fridge. Steaming blends flavors. and it still worked (kind of dry.from the net. cover with two or three paper towels.drained. which it filled approx. This was enough for maybe 4 days of lunches for me (pate on 4-5 Wasa breads/rice cakes per day). -. Cool before removing from dish. (vegan) --.txt (469 of 592)16/03/2007 23:24:35 . I didn't have savory so I substituted fresh thyme. or you will have lots of tofu lumps --. Soups.I think I might try blending this in the food processor next time.txt with fork or by hand. rinsed.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

washed & drained 1 c Lentils A few bay leaves 3 tb Olive oil 1 bn Green onions. Vegetarian Servings: 4 1 lb Spinach.txt (470 of 592)16/03/2007 23:24:35 . Stir occasionally. Boil lentils in 4 cups water with bay leaves until they are soft. Jack Santa Maria. tamari & rice vinegar. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity. Stir-fry for 2 minutes. chopped 1/2 ts Cumin powder 1/2 ts Salt 1 pn Black pepper Water/stock as required Chop the washed spinach. garnished with tofu strips. Heat through but do not boil. covered for 10 minutes. Season to taste.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix well & put in cooked lentils. sliced 2 ea Garlic cloves. carrots & lower to a simmer & cook.com ]---------------------Title: Spinach Ball Curry file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the oil & swirl to coat. Serve immediately.com ]---------------------Title: Spinach & Lentil Soup Categories: Greek. Add spinach. Soups. Heat oil in a pot & gently fry the green onions for 2 minutes. Uncover wok. Add another pint of water or stock & cook for a further 15 minutes.blogspot. Lower heat to medium. Add warmed stock. increase heat to high & add spinach & water chestnuts.txt Heat a wok or heavy soup pot on high heat for 30 seconds.blogspot. "Greek Vegetarian Cookery" -----------------[ http://cookcity. Add garlic & seasonings. leeks. Appetizers. Add garlic.

Add salt. see recipe Chopped cilantro Boil spinach & potatoes. "Indian Vegetarian Cooking" -----------------[ http://cookcity. Heast gravy in a pot over medium heat.com ]---------------------Title: Spinach Cooked in a Bihari Style Categories: Vegetables. Remove & place on a plate. Garnish with coriander & serve.txt (471 of 592)16/03/2007 23:24:35 . lower heat & cook for 10 minutes.blogspot.txt Categories: Main dish. Add chick pea flour & blend. Indian Servings: 4 1 1/2 lb Fresh spinach . Heat sufficient ghee in a wok or deep skillet. Roll each ball in coconut & deep fry till completely golden. peel potatoes & grind with the spinach. Michael Pandya. Indian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan. mango powder (omit if you want) & cayenne. Drain.washed and trimmed file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Stir on milk or cream. cover. garam masala. Vegetarian Servings: 4 4 c Spinach 2 md Potatoes 1 c Chick pea flour 3 tb Soy milk or cream 1 ts Salt 1 pn Turmeric 1/2 ts Garam masala 1/2 ts Green mango powder 1/2 ts Cayenne Ghee to deep fry Dried coconut 1 1/4 c Gravy. Drop in the koftas. pluck off small pieces & shape into a ball or any other shape you might desire. Mix together till you have a smooth dough. Vegetarian. turmeric.

garlic.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. DIRECTIONS: ========== Bring 4 quarts of water to a rolling boil in a large pot. salt.txt (472 of 592)16/03/2007 23:24:35 . though it is much thicker in consistency. and squeeze out as much liquid as you can easily. Put in a serving bowl. Drain.February/March 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity. Add spinach and cook on high heat for 1 to 2 minutes. Whisk together ginger. and cilantro. green chilis. and apart from the taste of the greens themselves. While raw garlic may seem alarming first thing in the morning. and oil.blogspot. this dish is eaten at room temperature for breakfast. resembles an Italian pesto. Source: (C) 1981 Madhur Jaffrey The Herb Companion . cilantro. rinse under cold water. If you can't obtain the pungent golden mustard oil which is called for in this recipe (available in Chinese as well as Indian groceries). This will result in a fairly thick paste. Put spinach in food processor or blender with 2 tablespoons water and blend until smooth. mustard oil is used. mashed 1/2 ts Minced fresh hot green chili -(very finely minced) 1/2 ts Salt 2 tb Very finely minced cilantro 2 tb Mustard oil This dish. raw ginger. Indians consider it a medicinal necessity. or until wilted. traditionally made with mixed greens such as spinach and mustard. Pour this dressing over the spinach and mix thoroughly. green chili. In Northern India. In place of olive oil. along with fried bread and tea. and many swallow a crushed clove every day. steep 1/2 teaspoon powdered dried mustard in 2 tablespoons of vegetable oil. the other strong flavors include raw garlic.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 ts Freshly grated fresh ginger 1 Garlic clove.

tarragon. Pasta Servings: 9 1 lb Firm tofu 1 ts Salt 4 tb Lemon juice 2 tb Vegetable oil 2 1/2 tb Tahini 1 tb Light miso 1 1/2 tb Olive oil 1 lg Onion. dill & mushrooms. Add salt. Main dish. Pre-heat oven to 350F.txt Title: Spinach Mushroom Lasagna Categories: Vegetarian. lemon juice. Then top with remaining walnuts. Lay 3 noodles on top of the sauce & evenly spread half the tofu mixture on the noodles. nutmeg. vegetable oil. Sprinkle 1/3 of walnuts on bottom of dish. chopped 2 lg Garlic cloves. toasted 1/2 c Walnuts 4 c Tomato sauce 9 ea Lasagna noodles. Repeat a second layer. Blend briefly. followed by 1/4 of the tomato sauce. Saute for several minutes. Stir in chopped spinach & parsley. Add onion & saute till translucent. Be sure to maintain the texture. pressed Black pepper to taste 1 ts Nutmeg 2 ts Tarragon 2 ts Dill 8 oz Mushrooms 8 oz Spinach 1/2 c Fresh parsley 4 tb Breadcrumbs. Add 2 to 3 tb of breadcrumbs & ensure that the dish is evenly coated. Remove from heat.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. tahini & miso. pepper. Add garlic. Lightly oil the bottom & sides of a baking dish. Cool for 20 to 30 minutes before slicing. Heat olive oil. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle the rest of the breadcrumbs on top. Add the saute to tofu mixture. noodles & sauce. Cover & bake for 30 minutes. Blend till thoroughly smooth. al dente Blend tofu in processor.txt (473 of 592)16/03/2007 23:24:35 . Set aside. Saute very briefly. Uncover & bake another 10 minutes.

elastic ball of dough.com ]---------------------Title: Spinach Mushroom Pie Categories: Main dish. flour & salt. -. tomato paste & water. Cover & let rise till doubled in size. Set aside. mix together yeast.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. oregano. Roll remaining file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. boiling water. water & sugar. Heat through.thawed & drained 6 oz Can tomato paste 1/4 c Water Soymilk or oil for brushing -. heat olive oil. Prejeat oven to 375F. patting it up the sides. FILING: Mix together the TVP. Add oil. Let stand for 5 minutes. Saute TVP mixture for a few minutes.blogspot.txt (474 of 592)16/03/2007 23:24:35 . basil & fennel. spinach.txt Source Unknown -----------------[ http://cookcity. chopped spinach. Spread filling onto the dough. Vegetarian Servings: 8 1 tb Dry yeast 1 c Warm water 1/2 ts Sugar 1 tb Oil 3 c White flour 1/2 ts Salt 1 c TVP granules or flakes 7/8 c Boiling water 1 ts Oregano 1 ts Basil 1/2 ts Fennel seeds 1 tb Olive oil 2 c Sliced mushrooms 10 oz Box frozen. Reserve the remaining dough. Stir in mushrooms. Punch down.top crust DOUGH: In a large bowl. Roll out 2/3 of the dough into a 12 inch circle & fit it into a 10 inch springform pan. Knead about 5 minutes into a smooth. In a large skillet.

Bake for 30 to 35 minutes. Pasta Servings: 1 1 lb Fresh spinach. Main dish. Mark's Servings: 4 6 c Torn fresh spinach 1 lg Seedless orange.txt (475 of 592)16/03/2007 23:24:35 . overlapping slightly. 1992 -----------------[ http://cookcity. "Vegetarian Times" April. Arrange the wedges on top of the filling. Brush the top with a little soymilk. "Vegetarian Times" February.com ]---------------------Title: Spinach Salad Categories: Salads. peeled & -. Serve on cold pasta or on hot baked potatoes. Vegetarian. Thin to desired consistency & season with garlic. puree till very smooth.roughly chopped 1/4 c Chopped green onions 1/2 c Sliced mushrooms file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. minced 1 ea Black pepper to taste Cook the spinach without added water in a covered pot fro just a few minutes . salt & pepper. sealing the wide ends to the bottom crust. Vegetables. cleaned 1/4 c Water 1/2 ts Salt 1 md Garlic clove.until tender & very bright green. Place in a small bowl.blogspot. 1992 -----------------[ http://cookcity. Transfer to a blender & with 1/4 cup water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt dough into a 10 inch circle & cut into 8 wedges.com ]---------------------Title: Spinach Puree Categories: Vegetarian.

but don't boil. Ensure it is well mixed. Blend till smooth. chopped 1 tb Oil 1 lg Potato. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Appetizers Servings: 4 4 oz Yellow split peas 1 md Onion.txt (476 of 592)16/03/2007 23:24:35 . Add orange. Cook for 5 to 6 minutes. reduce heat & simmer for 40 minutes. chopped 1 ts Caraway seed 1/4 ts Ground mace 1 ea Bay leaf 900 ml Stock Salt & pepper Steep split peas in hot water for an hour then drain.com ]---------------------Title: Split Pea Soup Categories: Soups.txt 1 tb Lemon juice 3 tb Olive oil 1/4 ts Salt 1/4 ts Black pepper 3/4 c Toasted slivered almonds Place spinach in a large salad bowl. Reheat before serving. stirring occasionally. oil. Remove the bay leaf & allow to cool slightly. Mix together lemon juice. Add the rest of the vegetables plus the peas. chopped 1 ea Garlic clove. salt & pepper.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. the bay leaf & the mace. Sarah Brown's "Vegetarian Cookbook" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fry onion & garlic in soup pot for 4 minutes. Bring to a boil. Pour over salad & add almonds. the caraway seed. Toss gently. diced 2 ea Celery stalks. Vegetarian. mushrooms & onions. garlic powder. Add most of the stock.

covered. Bean & Vegetable Stew Categories: Main dish. sliced 1 tb Tamarind paste 3 tb Light vegetable oil 3/4 ts Black mustard seeds 1/4 ts Fenugreek seeds 2 ts Chopped garlic 1 tb Sambaar powder 2 ts Salt 2 tb Coriander leaves. or until the vegetables are completely cooked. salt & 1/4 cup warm water. "Classic Indian Cooking" -----------------[ http://cookcity. Add lentils to the vegetables.blogspot. reduce heat & simmer.com ]---------------------Title: Sprout. Reduce heat & cook. Vegetables. Side dish Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add mustard seeds. wash vegetables & dry. You should have a stiff puree.txt -------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fry the vegetables. Stir for a moment & add sprouts & beans. Stir often to prevent burning. for 30 minutes. Prepare sprouts as you would for any cooking. Then add garlic & sambaar powder. Vegetarian Servings: 4 1 c Yellow lentils 1/3 ts Turmeric 1 lb Brussels sprouts 1/4 lb Green beans. partially covered. Stir in coriander & serve with plain cooked rice. Bring to a boil.com ]---------------------Title: Stewed Eggplant Categories: Indian. turning & tossing them for 2 to 3 minutes.blogspot. Set aside. While lentils are cooking. Put in a large pot with turmeric & 4 cups of water. Indian. After 15 seconds. Add another 3/4 cups water & continue to simmer for another 30 minutes. Julie Sahni. for 20 minutes. Cook for another 10 to 15 minutes.txt (477 of 592)16/03/2007 23:24:35 . add fenugreek. Add tamarind paste. chopped Wash lentils. Heat oil in a deep saucepan & when very hot.

Ismail Merchant.txt (478 of 592)16/03/2007 23:24:35 . peel the eggplant. reduce heat & simmer 20 minutes til the eggplant is very tender. Add rest of the ingredients. add onion & bay leaves & cook 4 to 5 minutes.com ]---------------------Title: Stir Fry with Black Bean Sauce Categories: Main dish.txt 1/4 c Vegetable oil 1 md Onion. Vegetarian Servings: 2 2 tb Fermented black beans 1 tb Minced garlic 1 tb Grated ginger root 1/4 c Sherry/vegetable stock 1/3 c Thinly sliced onions 1 ea Garlic clove. bruised 1/4 c Lemon juice Heat oil in a skillet.blogspot. garlic & ginger root in a mortar & file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add pieces to skillet. sliced 1 ts Honey 1 ts Tamari sauce 1 ts Cornstarch & 2 ts water 1 c Cooked brown rice SAUCE: Mash together the beans. "Indian Cuisine" -----------------[ http://cookcity. slice it then dice.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring occasionally. chopped 4 ea Bay leaves crumbled 1 lg Eggplant 1/2 ts Chili powder 1/2 ts Salt 1 3/4 c Canned tomatoes 2 tb Red wine vinegar 1/2 ts Caraway seeds. minced 1/2 c Sliced bok choy 1/2 c Julienned red pepper 1 c Napa cabbage. Raise heat till mixture begins to simmer then cover. Meanwhile.

blogspot. heat sherry/stock to simmering. "Vegetarian Times" September. Serve over rice.com ]---------------------Title: Stir-Fried Vegetables with Tofu Categories: Main dish. Saute another 2 minutes. 1990 -----------------[ http://cookcity. add bell peppers. chopped 1/4 c Toasted sunflower seeds 1/4 c Dry sherry 2 tb Tamari 1/2 ts Grated ginger 3 ea Cakes of tofu.txt pestle. Serve over grains or noodles. Stir fry just till sprouts are wilted. diced 1 lg Celery stalk.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add honey. Nava Atlas. Rest of the vegetables should be tender crisp. scallions & sunflower seeds. diced Chinese noodles Heat oil in wok. Add rest of ingredients & reduce heat. Remove from heat & stir in 1 tb black bean sauce. Set aside. "Vegetariana" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.sliced 2 ea Garlic cloves.txt (479 of 592)16/03/2007 23:24:35 . Cook & stir till sauce thickens slightly. Add garlic. diagonally -. When hot. Cover & steam for 5 minutes. minced 1 1/2 c Mung bean sprouts 2 bn Scallions. celery & garlic. tamari & dissolved cornstarch. Stir fry over moderate heat till celery is half cooked. bok choy. pepper & cabbage. Add onion & stir for 3 minutes. Vegetarian Servings: 4 2 tb Sesame oil 2 md Green bell peppers. Add bean sprouts. STIR FRY: In a wok.

com ]---------------------Title: Stir-Fried Bean Curd with Green Beans in Hot Sauce Categories: Vegetarian. Source: New Chinese Vegetarian Cooking.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. salt. Cook and turn for 1-1/2 minutes and serve.txt -------------[ http://cookcity.blogspot. When hot. Conserves.) 1 tb Tomato paste Trim the green beans and cut each one in half.txt (480 of 592)16/03/2007 23:24:35 . by Kenneth Lo Typos by: Karen Mintzias -----------------[ http://cookcity. Boil them in ample water for 2 minutes and drain well. Pour in all the sauce ingredients. Heat the oil in a frying pan or wok. Vegan. Cut the bean curd into 3/4-inch cubes. Turn and stir them together for 1 minute. Stir-fry Servings: 4 12 oz Green beans 1 1/2 Cakes bean curd 3 Garlic cloves 3 1/2 tb Vegetable oil 1/2 ts Salt -----------------------------------SAUCE----------------------------------1 tb Light soy sauce 1 tb Hoisin sauce 1/2 tb Yellow bean sauce (paste) 2 ts Chili sauce 2 ts Oil (Chinese chili oil opt. add the garlic. Serves 4-5 with rice and other dishes. Fruits Servings: 1 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Add the bean curd pieces and turn them lightly with the beans for 1-1/2 minutes. and green beans. Crush and chop the garlic. Stir-fry over medium heat for 2-1/2 minutes.com ]---------------------Title: Strawberry & Apple Jam Categories: Jams.

com ]---------------------Title: Strawberry Conserve Categories: Jams. Do not allow to boil. core & quarter the apples. Letts. except the sugar. Pour into warm sterile jars & seal. Simmer until the fruit is tender.blogspot. Cover & bring to a boil. Increase heat. into a large pot. Cover friuit with 1/2 cup of sugar & stand overnight. Pickles & Chutneys" -----------------[ http://cookcity.txt (481 of 592)16/03/2007 23:24:35 . Add warmed sugar & stir till it has dissolved. Fruits Servings: 1 500 g Strawberries 1 1/2 c Sugar Wash & drain fruit.blogspot. Peel. Strain liquid from strawberries. Remove from heat & let stand for 5 minutes. Ladle into warm sterile jars. Letts "Jams. Add fruit & cook till setting point is reached.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then remove stalks. about 20 to 30 minutes. Conserves.txt 500 g Strawberries 3 lg Green apples 1/4 c Lemon juice 2 c Water 1 kg Sugar. Ten cut quarters into thin slices. add remaining sugar & stir over low heat for 10 minutes. Put all the ingredients. "Jams. hull & half the strawberries. Place in pot. warmed Wash. Pickles & Chutneys" -----------------[ http://cookcity.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring frequently & cook till setting point is reached.

Stir & skim off any foam. Conserves Servings: 1 2 qt Strawberries 5 1/2 c Sugar Boiling water file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Jams. Conserves. Boil for 8 minutes in a laege pot.unsweetened 1 qt White sugar Thaw & mash strawberries. Bottle in sterilized jars. Remove from stove & let cool.com ]---------------------Title: Strawberry Jam Categories: Jams. "Our Best to you Recipes" -----------------[ http://cookcity.blogspot. Refrigerate.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fruits Servings: 1 2 qt Fresh or frozen strawberries -. Fruits Servings: 1 3 c Crushed strawberries 5 c White sugar 1 pk Certo crystals 1 c Water Mix together fruit & sugar & let stand for one hour.txt (482 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Strawberry Jam Categories: Conserves. Add fruit & place in jars.txt Title: Strawberry Jam Categories: Jams. Add white sugar. "Our Best to You Recipes" -----------------[ http://cookcity. Boil water & certo crystals hard one minute.blogspot.

either in large bowls or platters. Drain. Vegetarian Servings: 4 2 lg Eggplants A little oil 1 oz Flaked almonds 1 sm Onion. Let stand overnight.txt Wash & hull the berries.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add 2 1/2 cups of water. "From Our Parish Kitchens Cookbook" -----------------[ http://cookcity. boil hard for 3 minutes.com ]---------------------Title: Stuffed Cucumber Rings Categories: Appetizers. Seal. Add sugar. Ladle into serile jars. Microwave the fruit & juice for 4 minutes on high. crushed file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Pickles & Chutneys" -----------------[ http://cookcity. stirring every 10 minutes. Letts. pour into warm sterile jars. stir & microwave 35 minutes on high. Peel.blogspot. core & finely chop apple. Cover with boiling water & let stand for 3 minutes. Seal. Add remaining sugar & boil hard for another 3 minutes.com ]---------------------Title: Strawberry Liqueur Jam Categories: Jams. Add lime juice & let stand covered for 30 minutes. "Jams. Conserves Servings: 1 500 g Strawberries 1 md Green apple Juice of 1 lime 1 3/4 c Sugar 2 tb Grand marnier Wash & hull strawberries.txt (483 of 592)16/03/2007 23:24:35 . Place in a large pot. Stand five minutes. Side dish. finely chopped 1 Garlic clove.

be careful not to cut all the way through. sliced Lemon wedges Parsley sprigs Preheat oven to 400F/200C. Fill cucumber chunks with the eggplant pate. Scoop out the middle of each round to form a small case. garlic & parsley. Vegetarian. "Vegetarian Kitchen" -----------------[ http://cookcity. Scoop out the insides & blend with the almonds. diced 2 ea Garlic cloves. Line a serving platter with lettuce & edge this with tomato slices. chopped 1 c Mushrooms.com ]---------------------Title: Stuffed Eggplant Categories: Main dish. onion.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sliced 1 c Bulgur wheat 3/4 c Vegetable stock 1 ts Oregano Salt & pepper file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped Salt & pepper 1 Cucumber 1 Lettuce 1 lb Tomatoes. Either leave the cases raw or blanch in boiling water for 5 minutes.txt 1 tb Fresh parsley. Sarah Brown. Mark's Servings: 4 2 lg Eggplants 1/4 c Olive oil 1 lg Onion. Leave to cool. Put cucumber cases in the centre & garnish with lemon & parsley. Slice eggplants in half & rub oil lightly over the skin. Cut cumcumber into 8 x 1 inch rounds. Place face down on a greased tray & bake 1 hour.txt (484 of 592)16/03/2007 23:24:35 . Season well & chill thoroughly.

Leave 1/2" skin. chopped 2 c Cooked rice 2 tb Chopped walnuts Wash peppers & cut off & retain the tops. chopped 1 ts Marjoram 2 ts Salt 1/2 ts Pepper 4 ea Tomatoes. Place on a baking sheet & put on the caps. Jack Santa Maria. Dice pulp. mushrooms & bulgur.txt Cut eggplants in half & scoop out pulp. Fill each pepper with the cooked filling. Sprinkle on the herbs & salt & pepper. stirring often. Cook for 3 minutes. cover & simmer for 20 minutes or till moisture is absorbed.com ]---------------------Title: Stuffed Green Peppers Categories: Greek. Add tomatoes & fry together for 2 minutes. Add stock & rest of the ingredients. don't brown.txt (485 of 592)16/03/2007 23:24:35 . Drizzle a little more olive oil over the top if desired & pour 1/2 c water into baking dish. Place shells in shallow baking dish. Pour a little oil on each & bake at 375F until the peppers are browned. Add cubed eggplant pulp & cook till tender. chopped 1 tb Parsley. "Greek Vegetarian Cookery" file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Remove seed & pulp & discard. Heat oil in a pan & gently fry the onion for 2 minutes. Vegetarian Servings: 4 6 ea Green peppers 1 c Olive oil 2 ea Onions. Add garlic.blogspot. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Add cooked rice & nuts & fry together for 2 minutes. Bake at 350F for 40 minutes. Spoon into prepared shells.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute onions in oil till tender. Bring to a boil.

Place 1 heaping tablespoon of rice mixture (more or less depending on size of leaf) in the center of a grape leaf. 2.. Add parsley and spices.. Place in casserole. Bake for 25 minutes.txt (486 of 592)16/03/2007 23:24:35 . Fold in sides. 6 as an entree.com ]---------------------Title: Stuffed Grape Leaves . finely chopped 5 c Chopped mushrooms 1 tb Dried parsley or to taste 1/4 ts Black pepper or to taste 1/8 ts Cayenne pepper or to taste 1/4 ts Turmeric or to taste 1 c Cooked yellow split peas 2 c Cooked white or brown rice 1 16-oz jar grape leaves 1 c Water In a skillet.com ]---------------------Title: Stuffed Grape Leaves Categories: Vegetarian. Line a 3-quart baking dish with a few grape leaves to keep stuffed leaves from sticking and burning.Yalanchi Sarma Categories: California. Serves 12 as an appetizer. Repeat procedure with remaining grape leaves until rice mixture is used up. Preheat oven to 350 degrees. 0 chol. 14g carb. then roll leaf from stem to tip. Vegan Servings: 6 2 tb Olive oil 1 md Onion.blogspot.txt -----------------[ http://cookcity. Vegetarian. Tranfer to a bowl.5g fat. Main dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.. Appetizers. Mix in peas and rice.blogspot. Pour water in bottom of dish (to prevent sticking and drying out). From _Vegetarian Times_.. Vegan Servings: 4 1 qt Water 8 oz Preserved grape leaves file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. heat oil and saute onion and mushrooms until soft. Per appetizer serving: 91 cal. 3g prot. 94mg sod. March 1992 -----------------[ http://cookcity.

com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. onions. Mix the ingredients together well. Fold the bottom of the grape leaf up and the sides over. Line the bottom of a large saucepan with some of the grape leaves. Roll the grape leaf up. Cover the pot and bring the liquid to a boil over high heat. Add enough water to cover the rolled grape leaves.stems removed 1 c Cooked rice 1 md Onion. Sprinkle on the lemon juice. so that they are tightly packed. In the center of each grape leaf place a small amount of the rice mixture. Let the grape leaves sit in the hot water for 10 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. allspice. minced 1 Lemon.txt . Let the mixture sit for 2 hours. place the cooked rice. or until most of the water is absorbed. parsley. Remove the pan from the heat and add the grape leaves. grated 2 tb Fresh parsley. Source: Papa Garo's . tomatoes. dried mint. Reduce the heat to low and simmer the rolled grape leaves for 45 to 60 minutes. Let them sit for 1 hour before serving. seam side down. Place the rolled grape leaves on top. juiced -water (as needed) In a medium saucepan place the water and bring it to a boil. Place an oven-proof plate on top of the rolled grape leaves to press them down. and garlic. minced 2 Tomatoes. Remove them from the water and set them aside. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity.txt (487 of 592)16/03/2007 23:24:35 . In a medium bowl. finely chopped 1 ts Dried mint 1/2 ts Allspice 1 Garlic clove.Redondo Beach.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Put in a bowl & stir on the chives & salt & pepper.chopped 1 ea Garlic clove. Combine tomatoes. Vegetarian. Stir in the rest of the oilve oil & lemon juice. Lightly oil baking sheet with 2 tb oil & lay mushrooms on it stalk side up. Fill each mushroom cap & serve.com ]---------------------Title: Stuffed Mushroom Caps Categories: Appetizers.blogspot. crushed 1 bn Scallions. garlic & scallions on a chopping board & chop unil reduced to a puree. Vegan Servings: 10 10 lg Mushrooms 1 ts Cold-pressed olive oil 1/4 Onion. Wipe mushrooms clean. "Vegetarian Times" December. peeled & finely -. 1991 -----------------[ http://cookcity. finely chopped 3 lg Garlic cloves . thinly sliced 3 tb Chopped fresh chives Salt & pepper to taste 1/2 tb Lemon juice Pre-heat oven to 350F.txt (488 of 592)16/03/2007 23:24:35 .txt Title: Stuffed Mushrooms Categories: Appetizers. Remove stems & save for another use. Remove from oven & set aside to cool. Pour 1/2 ts olive oil over each one & bake for 20 minutes. Vegetarian Servings: 1 8 lg Mushrooms 3 tb Olive oil 3/4 lb Tomatoes.finely chopped 1/4 ts Basil 1/4 ts Oregano 1 tb Fresh parsley. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

and heat. washed & dried 2 tb Whole coriander seeds. Add additional salt and pepper if needed.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. oregano. and cook 5 minutes. 3. Fill each cap with the bread crumb mixture. Add the onion and cook until golden. Add the chopped mushroom stems. stirring for 2 minutes. and parsley. occasionally. "The High Road to Health" by Lindsey Wagner and Ariane Spade.txt 1 sl Whole wheat bread -made into crumbs in blender 1/8 ts Pepper 1 tb Natural soy sauce 1 tb Sherry 1.coarsely crushed 2 ts Fennel seeds 1/2 ts Black pepper 1 tb Garam masala 1/4 ts Cayenne 1/8 ts Asafetida file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the garlic and cook 1 minute more. stirring. and sherry. open side up. 4. Place the mushroom caps. Gently clean the mushrooms with a damp cloth. Heat the oil (or water) in a skillet. soy sauce.txt (489 of 592)16/03/2007 23:24:35 LISA DEBOVSKI (NDTK86B) . 2. petter. Curries Servings: 6 1 1/2 lb Fresh okra. in a lightly oiled baking dish. Add the bread crumbs. Remove the stems and chop them finely.blogspot. Preheat the oven to 350 F. Bake for 15 minutes and serve hot. basil.coarsely crushed 1 tb Whole cumin seeds . .com ]---------------------Title: Stuffed Okra Categories: Vegetables. forming a mound with your fingers. FROM: -----------------[ http://cookcity.

Main dish Servings: 6 6 md Zucchini 1 lb Firm tofu 1/4 c Soy sauce 2 tb Peanut butter 4 tb Oil 1 c Chopped onions 1 c Chopped celery file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 ts Turmeric 1 tb Ground almonds 1/2 tb Lemon juice 5 tb Ghee 1/2 ts Salt Slice the stems off the okra & the very tip at the other end. covered. Using a butter knife. garam masala. Place the rest of the ghee in a large skillet & heat till hot. leaving 1/4-inch unslit at both ends. then press the edges closed & set aside covered till you are ready to cook. cook for 5 minutes. Slit each pod lengthwise. Blend well. cumin & fennel seeds with the balck pepper. Add the stuffed okra pods & spread out in one layer. Combine the crushed coriander. almonds. Place the okra on paper towels & toss with salt. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity.com ]---------------------Title: Stuffed Zucchini Categories: Vegetarian. asafetida. Keeping the heat moderate. Serve piping hot. Yamuna Devi. Gently turn the okra to ensure even cooking. put about a 1/4 ts of the stuffing into each okra pod. Continue this for 20 to 25 minutes or until the okra is completely cooked.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan. cayenne.blogspot.txt (490 of 592)16/03/2007 23:24:35 . lemon juice & 2 tb of ghee. Be careful not to cut the pods completely in half. using your fingers if necessary till you have a dry oatmeal type texture.

sliced 3 Carrots. sliced 3 md Sunchokes.com ]---------------------Title: Sunny Splits Soup Categories: Soups. From _Favorite Vegetarian Recipes_. Vegan Servings: 6 1/2 c Green split peas 1/2 c Yellow split peas 1/2 c Red lentils 6 c -Water 1/2 ts Caraway seeds 1 Onion 2 Celery stalks. Simmer the remaining ingredients and 4 cups water for 10 minutes and pour over zucchini shells. Add the bread crumbs and marinated tofu and stuff mixture into zucchini shells.blogspot. the chopped zucchini pulp. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. and 1 clove garlic.txt 1 1/2 c Sliced mushrooms 2 Cloves garlic. cut in 1" chunks -(Jerusalem Artichokes) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cut in half and scoop out seeds. Fry in 2 T oil until browned. minced 1/2 c Whole grain bread crumbs 1/2 ts Oregano 1/2 ts Basil 1 sm Bay leaf 1 ts Salt 2 ts Sugar 1/4 ts Black pepper Steam the zucchini for 5 minutes.txt (491 of 592)16/03/2007 23:24:35 at 19:13 EDT . mushrooms. Bake at 350 degrees for 25 minutes. from the Society for Texas Animal Rights DEEANNE [EatMoVeggies] -----------------[ http://cookcity. Add 2 T oil to another pan and saute the onions. Cube the tofu and marinate for 2 hours in the soy sauce and peanut butter. celery.

and salt and pepper to taste. carrots. minced 1 pk Tempeh.14 grams (25%). Fat . Nutritional Information Per Serving: Protein . These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market.0 mg.39. Cholesterol . covered. Calories .5 grams (72%). Soak beans in 6 cups water up to 8 hours..5 grams (3%). for 40 minutes. bring the beans to a boil and skim off any foam that accumulates... Exchanges: 2 starch/bread.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 ts Salt Black pepper. Sodium . Add the sunchokes. to taste Rinse peas and lentils.. Reduce heat and simmer. cubed 1/4 c Cornstarch Oil for deep frying -----Sweet & Sour Sauce----1 tb Oil 1 ea Onion.txt (492 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Super Sweet and Sour Tempeh Categories: Main dish. 2 veg. Carbohydrates .212. (March/April Issue) Shared by Linda Martin -----------------[ http://cookcity.213 mg. Simmer an additional 10 minutes until sunchokes are crisp-tender. ground 1 ea Garlic clove. celery.blogspot. Add caraway. chopped 1 1/4 c Water 2 1/2 tb Honey 4 ts Soy sauce 1 tb White vinegar 1 tb Tahini file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Using the same soaking water. Vegetarian Servings: 4 ----------TEMPEH-----------1/2 c Water 2 ts Salt 1/2 ts Coriander. onion.

Deep fry in hot oil till golden brown. Place tempeh chunks into the sauce & cook briefly over low heat till heated through. Great hot or cold. Drain & set aside. mix cornstarch with a little water & add to sauce. Drain on paper towels & set aside. ginger & green onion. coriander & garlic in a bowl. tahini. Add pieces of celery & cook for 5 minutes over medium heat. Dip tempeh chunks into bowl & then coat with cornstarch. honey. "Diet for a Small Planet". Vegetarian Servings: 4 1/2 c Dry lentils 3 c Water 2 tb Vinegar 2 tb Honey 1 tb Tamari 1/2 ts Grated ginger 1/2 c Water 1 ts Cornstarch 1 sm Onion. SAUCE: Heat oil in skillet & saute onion for 4 to 5 minutes. Stir till thickened. salt (reduce if you want). combine vinegar. Adapted from Frances Moore Lappe. Add file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve over rice or pasta. -----------------[ http://cookcity. tamari. sliced 2 tb Cornstarch Mix water*. Saute onion in oil till soft. honey.com ]---------------------Title: Sweet & Sour Lentils with Brown Rice Categories: Main dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Dissolve cornstarch in 2 tb water & stir into sauce. * I usually save the mixture that I've used to dip the tempeh chunks & add enough water to make up to 1/2 cup. vinegar.txt 1/2 ts Grated ginger 1 ea Green onion. ginger & water. Add water. soy sauce.blogspot. Bring to a boil.txt (493 of 592)16/03/2007 23:24:35 . sliced 2 tb Oil 4 ea Celery sliced diagonally Bring water to a boil & cook lentils for 25 minutes. Bring to a boil.

txt lentils. Add remaining ingredients.com ]---------------------Title: Sweet and Sour Red Cabbage Categories: Vegetables. peeled 1 c Sugar 2 c Vinegar 1 1/2 c Water 1 ts Salt 1 Cinnamon stick 1 tb Mixed pickling spice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mix well. Combine well. Bake in preheated 350 degrees oven 40 to 60 minutes or until tender. Vegetables. Serve over rice.blogspot. simmer 5 minutes. Source Unknown -----------------[ http://cookcity. stirring to coat well with oil. Untested Servings: 8 3 lb Red cabbage core and shred 1/4 c Vegetable oil 1/3 c Tamari soy sauce 1 ts Ground ginger 4 Minced garlic cloves 1/3 c Cider vinegar 3 tb Honey 1/2 ts Pepper In heavy stainless steel or enamelled skillet saute cabbage and garlic 3 to 4 minutes.blogspot. "Vegetarian Times Cookbook" -----------------[ http://cookcity.txt (494 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Sweet Pickled Carrots Categories: Pickles.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add sauce. Gifts Servings: 3 2 lb Carrots.

Bake for 1 hour.txt Serve these sweet-and-sour nibbles as cocktail food or give jars of them to friends. Garnish with walnuts. Spoon mixture into pie crust. (C) 1992 The Los Angeles Times Posted by Karen Mintzias in Intercook -----------------[ http://cookcity. Main dish. Adjust lids and process in boiling water bath 30 minutes. Place in a baking pan. Drain. Cut carrots into 3-inch-long sticks and pack upright in small hot sterilized jars. Mash & add the rest of the ingredients. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pies Servings: 8 1 ea 9" pie crust 4 md Sweet potatoes 2/3 c Water or soy milk 1 1/2 tb White miso 1 tb Cornstarch 1 pn Cardamom 1 pn Cinnamon 1 pn Nutmeg 1 pn Ginger 1/4 c Walnut halves Prepare pie crust & set aside. Blend till the mixture has a creamy consistency. leaving 1/2-inch head space.com ]---------------------Title: Sweet Potato Pie Categories: Vegetarian.blogspot. Fill jars with boiling syrup. Boil 5 to 8 minutes. brush skins with some olive oil & bake for 1 1/2 hours till very soft. Reduce oven to 350F. Wash & scrub potatoes.txt (495 of 592)16/03/2007 23:24:35 . Cool & then peel. Cook carrots in boiling water until crisp-tender. Combine sugar. water and salt in saucepan. vinegar.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Tie cinnamon stick and pickling spice in cheesecloth bag and add to vinegar mixture. Pre heat oven to 375F.

pressed 2 ts Roasted cumin seeds. Remove bay leaf. Add 1 to 2 cups cooked chick peas to the sweet potato before cooking the pie.txt Chill or cool to room temperature before serving.blogspot.txt (496 of 592)16/03/2007 23:24:35 . peeled 3 Carrots. Ensure they rae well mashed. Simmer for about one hour. 1991 -----------------[ http://cookcity. Appetizers Servings: 6 1 1/4 lb Sweet potato.blogspot. Add water & bring to a boil. Vegetarian. chopped 3 ea Garlic cloves. "Vegetarian Times" October. Stir occasionally. Vegetarian. ground file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. diced. Joel Rapp. add lemon juice & paprika. "Mother Earth's Vegetarian Feasts" -----------------[ http://cookcity. Middle east Servings: 6 2 tb Vegetable oil 1 ea Onion.com ]---------------------Title: Sweet Potato Soup Categories: Soups.com ]---------------------Title: Syrian Noodles with Lentils Categories: Main dish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 Bay leaf 6 c Water 2 tb Lemon juice 1 ts Hungarian sweet paprika Put all vegetables with the bay leaf in a soup pot. Just befroe serving. chopped 1 lg Celery stalk. Variation.

txt 1 ts Roasted coriander. Grains. In place of vermicelli. use wholewheat spaghetti noodles or macaroni. Cook until al dente. cover. "Spicy Vegetarian Feasts" -----------------[ http://cookcity. mixed with: file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Martha Rose Shulman. reduce heat & simmer for 45 minutes. Bring to a boil. lentils. Add cayenne pepper. Saute onion & garlic until the onion is tender. Vegetarian. Vegan Servings: 6 3/4 c Fine burghul 2 c Cold water 2 c Chopped parsley 1/2 c Finely chopped spring onions 1/4 c Finely chopped mint 1/4 c Olive oil 2 tb Lemon juice 1 1/2 ts Salt 1/2 ts Freshly ground black pepper 2 Firm ripe tomatoes Crisp lettuce leaves 1/4 c Lemon juice.blogspot. Simmer only until the lentils are just tender. washed 1 ea Bay leaf 7 c Water Salt & pepper 4 oz Broken vermicelli Heat oil in a large casserole. bay leaf & water. bring back to a simmer & add the noodles. Adjust seasonings.com ]---------------------Title: Tabouleh (Burghul and Parsley Salad) Categories: Lebanese. Salads.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute for another minute over medium heat.txt (497 of 592)16/03/2007 23:24:35 . ground 2 sm Cayenne peppers 2 c Lentils. Add cumin & coriander. Add salt & pepper to taste. Serve at once in bowls. Just before serving. about 4 to 10 minutes.

measure and add to burghul with mint. shake off excess moisture and remove thick stalks. Cover and chill for at least 1 hour before serving. Meanwhile. Wrap in a tea towel and place in refrigerator to crisp and dry. by Tess Mallos Typed for you by Karen Mintzias -----------------[ http://cookcity. Appetizers. Serve in salad bowl lined with crisp lettuce leaves. Lemon juice and salt mixture is served in a jug so that it may be added according to individual taste. Put burghul into a mixing bowl and add spring onions. Drain through a fine sieve. Peel and seed tomatoes and cut into dice. Squeeze mixture with hand so that burghul absorbs onion flavour. prepare parsley.com ]---------------------Title: Tabouli Herb Salad Categories: California.txt (498 of 592)16/03/2007 23:24:35 . pressing with back of a spoon to extract moisture. Salads.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Beat olive oil with lemon juice and stir in salt and pepper. Chop parsley fairly coarsley. Spread onto a cloth and leave to dry further. juiced Salt (to taste) Pepper (to taste) 2/3 c #1 bulgur file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/2 ts Salt Place burghul in a bowl and cover with the cold water. Vegetarian. Add to salad and toss well. Leave to soak for 30 minutes. Wash well. Serves 6-8 Source: The Complete Middle East Cookbook. Gently stir into salad. Vegan Servings: 4 4 tb Olive oil 3 Lemons.

On each individual serving plate.washed. In a medium bowl place the bulgur. and green bell peppers. arrange the romaine lettuce. California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias -----------------[ http://cookcity. Vegan Servings: 4 2 Garlic cloves 1/4 c Tahini (sesame seed paste) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. lemon juice. seeded .txt -(the finest grain possible) 1 1/2 bn Parsley. and . . grated 1 Green bell pepper. Source: Papa Garo's .leaves separated. In a small bowl place the olive oil. onions. Place the bulgur salad on top. chopped 2 Garlic cloves.and finely chopped 1/2 Head romaine lettuce.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. dried. scallions. minced 1/2 Onion. parsley.blogspot.com ]---------------------Title: Tahini Sauce Categories: Sauces. Whisk the ingredients together. Toss the ingredients together well. Set the dressing aside. Place the bulgur in a strainer and rinse it with cold water.Redondo Beach. tomatoes. finely chopped 2 tb Fresh mint. mint. minced 2 Tomatoes. garlic. salt and pepper. Add the dressing and toss it in well.txt (499 of 592)16/03/2007 23:24:35 . finely chopped 1 bn Scallions. Squeeze out the excess water.

garlic. Leave to soak for 2 days. then knead to a paste. changing water 2 or 3 times.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. optional Oil for deep frying Place beans in a bowl and cover well with cold water. Vegetarian. peppers and soda. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pass through grinder twice more. Dip each side in sesame seeds if desired. Place on a tray and leave at room temperature for 20 minutes. otherwise tear skin with fingernail then squeeze. Drain beans and remove skins by pressing each firmly with fingers. coriander. Let mixture rest for 30 minutes.txt 4 tb Lemon juice 1/2 ts Salt 4 tb -Cold water Process the above in a blender. Pass cleaned beans through food grinder using fine screen.se (David Edwards /DP) -----------------[ http://cookcity. parsley. From: ded@kps. Main dish. Vegan Servings: 10 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves 3 Garlic cloves 1 1/2 ts Salt Freshly ground black pepper 1/4 ts Hot chili pepper 1/4 ts Bicarbonate of soda Sesame seeds. Combine with spring onion.blogspot. Bean should pop out. salt. With wet hands shape about a tablespoon of mixture at a time into thick patties about 4 cm (1-1/2 inches) in diameter.com ]---------------------Title: Tameya (Broad Bean Patties) Categories: Egyptian.txt (500 of 592)16/03/2007 23:24:35 .

blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chili bean sauce. sweet peppers and lettuce. cucumber. -. Makes 30 Source: The Complete Middle East Cookbook by Tess Mallos Typos by: Karen Mintzias -----------------[ http://cookcity. Salata Tahina and assorted salad vegetables. sugar. such as tomato. Asian. Serve hot with flat bread such as Khoubiz. sesame paste. and ginger and stir-fry for 1 minute. turning to brown evenly.txt Heat oil to 180øC (350øF) or until a cube of bread turns golden in 1 minute.wheat or egg) Heat a wok or large frying-pan over high heat and add the oil. Mix well to evenly distribute flavours. Food processor method: Combine prepared ingredients and process in 2 lots using steel blade.com ]---------------------Title: Tan Tan Noodles Categories: Pasta. Each lot should take 5 minutes to cook. Put in the preserved vegetables.txt (501 of 592)16/03/2007 23:24:35 . Fry tameya a few at a time until deep golden brown. rest mixture 30 minute then fry as directed above.rinsed and finely chopped 1 tb Finely chopped garlic 2 ts Rice wine or dry sherry 1 tb Chili bean sauce 1 tb Chinese sesame paste -OR. Drain on paper towels. Hom Servings: 2 1 tb Peanut oil 1/4 lb Sichuan preserved vegetables -.peanut butter 1 tb Dark soy sauce 1 tb Sugar 2 c Stock (chicken or vegetable) 1/2 lb Chinese flat thin noodles --(dried or fresh. and file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the rice wine. soy sauce. garlic. Vegan. Vegetarian.

Bring a large pot of water to boil and cook the noodles for 2 minutes if they are fresh and 5 minutes if dried.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Vegetarian Servings: 4 1 lb Extra firm tofu. unpeeled 1/4 lb Button mushrooms 1 pt Cherry tomatoes 1 ea Green pepper.com ]---------------------Title: Tandoori Tofu Brochettes Categories: Grill.boiling water 1/2 c Soy yogurt 2 tb Chili powder 2 tb Paprika 1 tb Garam masala. Indian. optional Salt & pepper to taste --------BROCHETTES---------4 sm Red onions.by Ken Hom William Morrow and Company. Slice into large pieces & then cut each chunk crosswise. Inc. seeded & slice Cilantro leaves & lemon -. Place green onions & ginger in file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Reduce the heat and simmer for 3 minutes over low heat.txt (502 of 592)16/03/2007 23:24:35 .wedges for garnish Gently press tofu to remove exces moisture. Source: Asian Vegetarian Feast . dissolved in 1/2 c -. minced 3 ea Garlic cloves 1 tb Brown sugar 1 tb Soy sauce 1 pn Saffron. Serve at once. drained 3 ea Green onions 1 tb Fresh ginger. .New York ISBN: 0-688-07753-6 Typed for you by Karen Mintzias -----------------[ http://cookcity. Set aside. Divide the noodles into individual bowls and ladle the sauce over them. Drain well in a colander.txt stock.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.. 514mg Sod. Process 1 minute. Vegetarian Servings: 2 1/2 lb Flat noodles 3 tb Oil 1 sm Onion. chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place on hot grill & brush with remaining marinade. drop in garlic cloves. mushroom. "Vegetarian Times" July. one at a time. 36g Carb. Process 30 seconds. PER SERVING: 322 Cal. chopped 1 ts Ginger. Quarter onions & remove papery outer skins. Prepare grill next day. Garnish with cilantro & lemon wedges. Add remaining ingredients. Chinese. Cover grill tightly & allow to smoke for 5 minutes. tofu & marinade in a glass dish & seal.com ]---------------------Title: Tasty Bean Curd Categories: Main dish.txt a food processor & process briefly.. 5g Fiber... Trun once & cook for another 3 to 5 minutes.txt (503 of 592)16/03/2007 23:24:35 . Skewer vegetables & tofu alternately. Don't peek. Refrigerate overnight. cubed 2 ts Sesame seeds 2 tb Cashew nuts 2 tb Green onions.blogspot. 9g Fat. With the machine running. BROCHETTES: Place onions.. sliced 1 c Sliced broccoli 1 c Sliced mushrooms 1/2 c Sliced water chestnuts 1/2 c Sliced bamboo shoots 1 c Bean sprouts 2 ea Garlic cloves. 1mg Chol. 1993 -----------------[ http://cookcity. chopped 1 ts Salt 1 ts Brown sugar 2 tb Soy sauce 2 tb Dry sherry 1 tb Sesame oil 1 1/2 lb Bean curd. 21g Prot.

Mark's Servings: 1 3 c White flour 4 ts Baking powder 1/4 c Sugar 1 ts Salt 2/3 c Shortening 2 c Water Mix together the dry ingredients.com ]---------------------Title: Tea Biscuits Categories: Breads. Stir in salt. Keep warm. Makes 18 biscuits. Jack Santa Maria. green onion & pepper till the nuts begin to brown. Using more flour if necessary.txt (504 of 592)16/03/2007 23:24:35 . Add bean curd. Variation. Place on cookie sheet & bake at 400F for 10 minutes.txt 2 tb Green peppers. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. knead dough lightly until it is well mixed & not sticky. a little at a time & mix thoroughly. Add water. soy sauce. Roll dough with rolling pin to 1/2" thickness & cut with a cookie cutter. Cut in the shortening. water chestnuts & bamboo shoots for 2 minutes. Rinse. Mix together with the noodles & vegetables. Keep warm. drain & keep warm on a serving dish. broccoli. nuts. mushrooms. Place on dish with noodles.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fry gently till bean curd begins to brown. Heat oil in a wok & stir fry onion. sherry & sesame oil. Add a little more oil to the wok & fry the sesame seeds. Add bean sprouts & fry for 1 minute. sugar. add 1/2 c currants before adding the water. Add a little more oil & fry ginger & garlic for 1 minute. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. Use a granish for the rest of the meal. chopped Heat a pot of salted water & boil the noodles till tender.

Vegetarian Servings: 3 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1/2 c Bulgur 4 lg Mushrooms. chopped 1 c Water 1 tb Soy sauce 1 Celery stalk. onion. Appetizers. diced 1/2 lg Carrot.com ]---------------------Title: Tempeh & Bulgur Salad Categories: Salads. diced 2 tb Fresh minced parsley 1 tb Vinegar 1 tb Lemon juice 1 1/2 ts Honey 1/2 ts Dillweed 1/8 ts Oregano 1 ds White pepper Heat 1 tb oil in a large skillet & saute tempeh. grated 1 Tomato. cubed 1/2 Onion. Frances Moore Lappe. Let cool to room temperature.blogspot. cover.txt (505 of 592)16/03/2007 23:24:35 . Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving. Add water & soy sauce. bulgur & mushrooms for 3 to 4 minutes. reduce heat & simmer 15 minutes.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Tempeh Mock Chicken Salad Categories: Salads. Appetizers.txt Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Bring to a boil. Vegetarian Servings: 4 2 tb Oil 4 oz Tempeh. "Diet for a Small Planet" -----------------[ http://cookcity.

reduce heat & simmer 35 to 40 minutes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. finely chopped 2 tb Minced dill pickle 2 tb Minced onion 2 tb Minced fresh parsley 1 ts Prepared mustard 1 ts Soy sauce 1 ds Garlic powder Steam tempeh for 20 minutes. Add 1 1/2 cups stock & miso. Main dish. Frances Moore Lappe. Serve on a bed of lettuce or as a sandwich filling. Vegetarian Servings: 6 2 tb Sesame oil. Bring to a boil.blogspot.com ]---------------------Title: Tempeh Paprikas with Tahini Categories: Hungarian. cut to 32 triangles 1 ts Soy sauce 1 tb Cider vinegar 4 tb Tahini Chopped scallions to garnish Pre-heat oven to 300F.txt (506 of 592)16/03/2007 23:24:35 .txt 6 oz Tempeh 1/4 c Mayonnaise* 1 Celery stalk. "Diet for a Small Planet" -----------------[ http://cookcity. Heat oil in large skillet. chopped 2 tb Hungarian paprika 2 c Vegetable stock 2 tb Dark miso 1 lb Tempeh. * I use tofu based mayonnaise. toasted 2 lg Onions. Combine with remaining ingredients & mix lightly. Add tempeh.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Allow to cool enough to handle. blend the tofu well with a touch of salt & pepper. lemon juice & a crushed garlic clove. Cut into cubes slightly smaller than 1/2 inch. Saute onions & paprika till golden.

Gunter Pfaff. Comments and/or improvements are welcome. "Vegetarian Times" November. mix by hand and then form into ball. Chill for at least two hours.blogspot. Add to the skillet. Then add the last two.com ]---------------------Title: Tempeh Party Spread (Temspr) Categories: Appetizers. 73740. ready to eat * . Garnish with scallions. Directions: Add all ingredients except the last two to a food processor and process until smooth. vinegar & tahini with remaining stock. Be careful not to let it boil. 1991 -----------------[ http://cookcity. Vegetarian. stirring as it thickens. Serve with veggies or crackers. Vegan Servings: 12 8 oz Tempeh.2515 -----------------[ http://cookcity. the tempeh I make is already pre-cooked and it is made with soybeans and barley.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.txt Blend soy sauce.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.cut small 1/4 c Water 1 tb Tahini 1 tb Tamari 1 ts Garlic Powder 1/2 ts Cumin 1/4 ts Paprika 1/4 ts Tumeric 1/2 c Minced Black Olives 1/2 c Minced Onion * Follow instructions on your tempeh to make it ready to eat.txt (507 of 592)16/03/2007 23:24:35 .

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Mix with your hands briefly to distribute herbs and spices evenly. combine filling ingredients including tempeh. Main dish Servings: 4 1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes.txt Title: Tempeh Stuffed Peppers Categories: Vegetarian. in the pot with the sauce. miso. Scoop out the insides. chopped 1 sm Tomato. or rolled -oats 1/4 c Cooked beans (black. heavy. cover then simmer on low heat 5-10 minutes. Add sauerkraut. -azuki. -cracker crumbs. bread crumbs. Place bell peppers. cooked beans. Cover and let simmer on top of the stove for 10 minutes. In a mixing bowl.txt (508 of 592)16/03/2007 23:24:35 . pureed to yield 1/2 -cup 1/2 c Sauerkraut 4 md Red or greeen bell peppers 12 oz Soy or 3-5 grain tempeh. then stuff into each of the bell peppers. upright. Preheat oven to 350 degrees. or -tamari or shoyu 1/4 c Whole grain bread crumbs. Vegan. or kidney) 2 tb Dried onion flakes 2 ts Dried garlic flakes OR -1-2 cloves garlic. minced -finely 1 ts Dried oregano or basil 1/2 ts Thyme or marjoram Saute onion briefly in oil in a large. and seasonings. Ad garlic if desiredl Add chopped tomaoto and tomato puree. Diide filling into 4 balls. Stir. and discard the seeds. -grated 2 tb Dark barley or red miso. Cut the cap off the vell peppers.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. anazazi. pinto. oven-prof 4 quart pot.

PER SERVING: 70 Cal. except corn.txt (509 of 592)16/03/2007 23:24:35 . Reduce heat & simmer for 1 minute. Accompany with whole grain bread or tortillas and salad. Husk corn & grill covered for 5 to 10 minutes. baste with glaze two or three times. into a pot. stirring constantly. then add 1 cup of water or soup stock.blogspot. Vegetarian Resource Group. 4g Fiber..com ]---------------------Title: Teriyaki Grilled Corn Categories: Grill. use 2 cups finely grated carrot or minced winter squash.. Prepare grill. 15g Carb. Vegetarian Servings: 6 1 tb Brown sugar 1 tb Tomato paste 1/4 ts Cornstarch 2 tb Water 1 ts Sesame seeds 6 ea Ears fresh corn Place all ingredients. When almost done. Per serving: 352 cal. 12 g fat From _Vegetarian Journal_. 1993 ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve piping hot in bowls. Remove lid and bake another 20-15 minutes. Whisk togetehr & bring to a boil. 6mg Sod.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt Transfer the pot to the oven.. "Vegetarian Times" July. 1g Prot.4g Fat. Variation: in place of fresh tomato and tomato puree.. 0. May-June 1993 DEEANNE at 14:52 EDT -----------------[ http://cookcity. topped with sauce. Remove from heat. Bake for 30 minutes.

jalapeno. Serve immediately with Pineapple Salsa. green pepper. mirin.seeded. diced 1/2 Tomato.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. combine tamari.com ]---------------------Title: Teriyaki Tempeh & Pineapple Salsa Categories: Vegetarian. Turn burgers occasionally to coat with marinade. diced 1/4 c Red onion.txt (510 of 592)16/03/2007 23:24:35 . garlic. minced 1 pn Red pepper flakes 4 Tempeh burgers ------------------------------PINEAPPLE SALSA-----------------------------2 c Fresh pineapple.blogspot.txt -------------[ http://cookcity. diced 1 Garlic clove. ginger. garlic and red pepper flakes in a shallow baking dish. grated 2 Garlic cloves. minced 2 tb Fresh cilantro. pineapple juice. minced 1/2 ts Ground coriander seed 1/4 ts Ground cumin 1/8 ts Salt To make marinade. Refrigerate until serving time. red onion. seeded. minced 1 Jalapeno pepper -. cilantro and spices in a small bowl. PER SERVING: Calories: 213 Cholesterol: 0 Grams Fiber: 6.4 % Fat Calories: 27 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan.6 Grams of fat: 6. Combine pineapple. Remove tempeh burgers from marinade and grill over medium-hot coals 5 minutes each side. Low-fat Servings: 4 1/4 c Tamari 2 tb Mirin or sherry 1/4 c Pineapple juice 1 tb Fresh ginger. Main dish. Place tempeh burgers in marinade and set aside 15 minutes. diced 1/4 c Green bell pepper. tomato.

Cover tightly and simmer 20 minutes. cook onion. Vegetarian.blogspot. about 5 minutes.txt Source: Delicious! Magazine. Untested Servings: 6 3/4 c Onion. chopped 2 tb Olive Oil 1 c Rice. Stir in bell pepper. dissolved in: file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.as possible * Salt 1/2 ts Dried hot pepper flakes 1 tb Sugar.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garlic and raw rice in oil until onion is tender and rice is lightly browned. Posted by Sandee Eveland in Intercook -----------------[ http://cookcity. Rice.com ]---------------------Title: Thai Fresh Cucumber Salad (Taeng Kwa Brio Wan) Categories: Salads. sliced as thinly -. Remove from heat. raw 1/4 ts Black Pepper 2 Garlic Cloves 2 1/2 c Vegetable Broth 1 1/2 ts Ground Cumin 1 Red Bell Pepper Mince garlic. In dutch oven. Vegan. Thai Servings: 6 3 md Cucumbers. Let stand covered until all liquid is absorbed. Remove seeds and dice bell pepper. Stir in cumin and black pepper.blogspot. July/August 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity. Add chicken broth and bring to a boil.txt (511 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Tex-Mex Rice Categories: Mexican.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1/4 c -Hot water 4 tb White vinegar 2 tb Minced red onion. Vegan. -=OR=1 ts -Agar powder 2 tb Barley malt syrup 2 tb Water -------------------------------SAGE DRESSING------------------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pickarski Servings: 4 1 1/2 lb Tofu 2 tb Arrowroot 3 tb Vogue Vegy Base 3/4 ts Sea salt 1/4 ts White pepper 1 1/2 ts Agar flakes. I say to remove all the peel if it's been waxed.) *Note: The book says to peel the cucumbers only if they are waxed and even then leave on a few strips.blogspot. Combine the squeezed cucumbers and the sauce in a serving bowl and refrigerate until ready to serve. generously salt the sliced cucumbers. Twist until you can extract no more juice.com ]---------------------Title: Thanksgiving Day Tofu Categories: Main dish. Combine the other ingredients. by wringing a handful at a time in a double layer of cheesecloth or a dish towel. Yuck. Holiday. -OR1 tb -Minced scallions (Opt. Squeeze out as much of the cucumber juice as you can. stirring occasionally. Source: Sundays at Moosewood Restaurant Typed for you by Karen Mintzias -----------------[ http://cookcity. Allow to sit for at least 30 minutes.txt (512 of 592)16/03/2007 23:24:35 . In a bowl.

slice. turn the oven up to 450 F. Add the sage. (The tofu will eat into the foil. carrots. and serve hot with a sauce of your choice. Cover the dressing with the remaining tofu. Try to avoid displacing the tofu. and cut it into small pieces. Firmly but gently press the dressing into the pan. minced 2 tb Unrefined corn oil 1/2 ts Ground sage 1/4 ts Dried basil 3 tb Vogue Vegy Base 1 ts Sea salt 1/8 ts Black pepper 1 c Water 2 c Cubed dry whole wheat bread This is a superb substitute for the traditional Thanksgiving turkey. and continue baking for 10 minutes. and continue cooking 5 minutes longer. Spread a layer of tofu paste inside the pan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. The corn oil gives it that wonderful buttery taste that poultry dressing usually has. It's also good for other times of the year! It's really the dressing that carries this dish.txt 1/2 c Finely diced onions 1/2 c Finely diced celery 1/2 c Finely diced carrots 2 Garlic cloves. salt and pepper. basil. making certain the foil doesn't come in contact with the tofu. DIRECTIONS ========== Wash the tofu. arrowroot. celery. Cover the pan with foil. carefully sealing the edges. soup base. Remove from oven and allow the loaf to cool for about 10 minutes. Oil and flour the loaf pan (or line it with baking liner paper after oiling). lining the bottom and all four sides. on top of the tofu paste "liner".) Use all but about 1 cup of the paste. Unmold. Then remove the foil cover. pepper. and garlic in oil for 5 minutes. SAGE DRESSING: Saute onions. glaze the top of the loaf with the dissolved barley malt syrup. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. soup base. pat it dry. Put the tofu.) Bake in a preheated oven at 350 F for 30 to 40 minutes. (Spread only a thin layer on the ends. and agar flakes in a food processor and blend to a smooth paste. salt.txt (513 of 592)16/03/2007 23:24:35 .

txt (514 of 592)16/03/2007 23:24:35 . drained chick peas & macaroni. or until tender. or until just resistant to the bite. O.by Brother Ron Pickarski.blogspot. lightly salted for 10 minutes. Add cooked. Adapted from Sarah Brown's "Vegetarian Kitchen" -----------------[ http://cookcity. Pasta.M. ISBN: 0-89815-377-8 Typed by Karen Mintzias -----------------[ http://cookcity. Source: Friendly Foods . Cook for 50 to 60 minutes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Tibetan Roast Categories: Main dish. Mix in the basil & parsley. Then remove from heat. til the flavours are absorbed & the mixture is heated through. Vegetarian Servings: 4 8 oz Dry chick peas. soaked 1 lb Elbow macaroni 2 ea Garlic cloves. crushed 2 tb Olive oil 1 tb Basil 1 tb Parsley Olive oil for drizzling Drain & wash chick peas. stirring occasionally. Cook over a very low heat.blogspot.txt Add the water and bring to a simmer. Vegetarian Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Thunder & Lightning Categories: Main dish.F. Stir in the bread crumbs and cook for a few minutes. Meanwhile. Saute garlic in a large skillet in olive oil for a few minutes. cook the macaroni in a large pan of boiling water. Drain. Season with salt & pepper & serve hot with a crisp green salad.

Vegan. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Pour in the wine & stock & bring to a boil. Season to taste. When buckwheat is cooked.txt 1 ts Oil 4 oz Buckwheat 4 oz Onion. "Vegetarian Kitchen" -----------------[ http://cookcity. squares file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1/4 pt Red wine 1/4 pt Stock 4 oz Walnuts 8 oz Spinach 1 ts Rosemary 1 ts Sage Salt & pepper Preheat oven to 375F.blogspot. Reduce heat & simmer for 20 minutes. Bake for 50 to 60 minutes till the top is dark brown & feels firm to the touch. Grease a 1 LB loaf tin & press in the mixture. Stir in walnuts & spinach. Sarah Brown. diced 8 oz Mushrooms. Grind the walnuts finely. Serve with roasted vegetables & greens. Add onions & mushrooms & cook for a few more minutes. Main dish Servings: 4 2 lb Firm tofu .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Tofu Bourguignon Categories: Vegetarian. Add more stock if necessary. Mix in the herbs & mix well.txt (515 of 592)16/03/2007 23:24:35 . Wash & cook spinach without water for 6 minutes. Drain off any excess liquid & chop thoroughly. then turn out onto a plate. remove pan from heat & let cool slightly. Let it stand for 10 minutes.cut into 1 in.

If the tofu is going to marinate for more than an hour. While the tofu bakes. stirring constantly. and garlic. Place the marinated tofu on a well-oiled cookie sheet. Saute for a few minutes more. Add the flour and mix well. Return the pan to the heat and slowly add the remaining marinade. heat the oil in a large pan and slowly saute the onions. Remove the pan from the heat and stir in a little of the marinade. add the mushrooms and the herbs.txt (516 of 592)16/03/2007 23:24:35 . and let it marinate for at least one hour. reserving the marinade. When the onions are almost tender. Mix together the wine.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1 1/2 c Dry red wine 1/4 c Tamari 4 Garlic cloves.blogspot. Add the baked tofu and simmer until thickened. From: allison@Ingres. rice or millet. Bake at 375oF for 35-45 minutes or until crispy and brown. Vegetarian Servings: 8 30 oz Tofu 1/3 c Grated carrot file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. shallow dish.com ]---------------------Title: Tofu Burgers Categories: Main dish. pressed -Water as needed 2 tb Olive oil 2 c Sliced onions 4 c Sliced mushrooms 4 Bay leaves 1 ts Thyme 1 ts Tarragon 4 tb Whole wheat pastry flour Place the pieces of tofu in a large. Turn the tofu over once during the baking so that it browns on both sides. Continue stirring until a paste is formed. place in the refrigerator.COM (ALLISON FINK. Pour the mixture over the tofu. tamari. add water as need to cover it. Serve over pasta. HR EXT 2907) -----------------[ http://cookcity.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Drain & serve hot in a hamburger bun with mustard. ketchup.blogspot.com ]---------------------Title: Tofu Cottage Cheese Categories: Vegetarian.txt (517 of 592)16/03/2007 23:24:35 . Vegan Servings: 1 1/2 lb Tofu 1 tb Oil 1 ts Vinegar OR 1 ts Lemon juice 1/2 ts Dill 1 ts Tamari 1 ts Nutritional yeast Mash the tofu. "Diet for a Small Planet" -----------------[ http://cookcity. Knead as if kneading bread. Frances Moore Lappe. about 4 minutes per side.txt 1/4 c Minced leeks 2 tb Ground roasted sesame seeds Oil for frying Mash tofu. for 3 minutes. pickle & tomato. Add remaining ingredients and mix well. moisten palms with oil & shape into patties. leeks & sesame seeds. Fry patties in oil as if frying regular meat hamburger. When dough is smooth.com ]---------------------Title: Tofu Cream Cheese Categories: Vegetarian. Vegan Servings: 1 at 14:52 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. DEEANNE -----------------[ http://cookcity. Fry till crisp & nicely browned. Chill and serve. lettuce. Combine with carrot.blogspot.

txt (518 of 592)16/03/2007 23:24:35 at 14:52 EDT .sunflower seed butter 1 tb Applesauce.txt 12 oz Tofu 1/2 ts Salt 1/8 ts Caraway seeds 1/4 ts Dill Juice of 3 small limes 2 tb Water Place all ingredients in blender and blend until creamy. chopped 2 ts Minced fresh ginger 1/2 c Parsley leaves -(stems removed) 2 tb Lemon juice 1 tb Tahini or peanut butter -OR.com ]---------------------Title: Tofu Dip Categories: Appetizers.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Source: Cooking from the Garden .blogspot. Serve on bread or baked potatoes.by Rosalind Creasy ISBN: 0-87156--731-8 Typed for you by Karen Mintzias file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Makes about 2 cups. DEEANNE -----------------[ http://cookcity. Vegetarian. This delicious and healthful combination will compliment your garden beauties while it woos the most timid tofu skeptic. -=OR=1 pn -Sugar or a little Honey Blend all ingredients in a food processor until very smooth. You cna serve it with fresh vegetables or crackers or use it as a sandwich filling. Vegan Servings: 2 8 oz Tofu 1/2 lg Ripe avocado 2 Garlic cloves.

com ]---------------------Title: Tofu Indonesian-Style Categories: Main dish. If made ahead. ginger.4 g sat.minced or pressed 1 tb Sesame seed 3 Green onions -ends trimmed.txt (519 of 592)16/03/2007 23:24:35 .. firmly packed 2 Garlic cloves . and onions. 0 mg chol. 15 g fat (2. 15 g protein.. cover and chill up to 4 hours. Vegan Servings: 4 1/4 c Smooth peanut butter 1/4 c Soy sauce 1/4 c -Water 1/2 ts Oriental sesame oil 1/2 ts Ground ginger 1 ts Rice vinegar 1 tb Brown sugar. Cut tofu ito 4 equal slices.115 mg sodium.blogspot. 11 g carbo. spoon sauce onto tofu and rice. Bake. in a 375 F oven until tofu is hot in center. 1. water.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Per serving: 228 cal.). sesame seed. sesame oil. Vegetarian. Lay slices side by side in pan (trim slices to fit. stir together peanut butter. if needed. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Spoon remaining sauce over tofu. drained Hot cooked rice Major Grey chutney In a small bowl. Transfer tofu to plates with a spatula. thinly sliced 1 lb Regular tofu. soy sauce. and sugar until smooth. Mix in garlic. Spoon about 1/4 of the peanut butter mixture into an 8-inch-square pan.txt -----------------[ http://cookcity. vinegar. tucking scraps into corners). Offer chutney to add to taste. uncovered. about 25 minutes.

Pre-heat broiler or grill. adding tofu cubes alternately.Bend. diced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. oregano & tamari sauce & vinegar.com ]---------------------Title: Tofu Kebabs Categories: Main dish. onion. Skewer vegetables. Vegetarian Servings: 2 4 oz Firm tofu 1 tb Garlic. Then cut into 2" cubes. 1990 -----------------[ http://cookcity. Vegetarian Servings: 4 1 tb Oil 2 ea Garlic cloves. line a plate with paper towels. diced 1 ea Onion. placew tofu on top of plate & cover with more towels. minced 1/4 ts Oregano 1 ts Tamari sauce 1 tb Rice vinegar 1 c Cubed vegetables of choice To drain tofu.com ]---------------------Title: Tofu Loaf Categories: Main dish.txt (520 of 592)16/03/2007 23:24:35 .txt Source: Amelia Lane . stirring frequently for 30 minutes or more. minced 1 tb Onion. Oregon Sunset magazine . "Vegetarian Times" September. 1992 Typed for you by Karen Mintzias -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. place cubes in a bowl with garlic.April. Broil or grill till lightly browned & heated through. Press with a good weight fpr 10 minutes. Let marinate.

garlic powder & 5 tb nutritional yeast. carrot & celery.com ]---------------------Title: Tofu Mayonnaise Categories: Vegetarian. Season with 1 tb tamari.blogspot. mashed 4 sl Wholewheat bread 1 tb Oil 1 tb Tamari 1/2 ts Garlic powder 1 c Nutritional yeast 1/2 c Tahini 1/2 ts Basil 1/2 ts Oregano 1/2 ts Turmeric Heat oil in a skillet. Add rest of the ingredients. Add mashed tofu. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1 ea Carrot. "The Cookbook for People Who Love Animals" -----------------[ http://cookcity. add garlic. Add to tofu mixture. diced 1 ea Celery stick. Remove from heat & put in a large mixing bowl. diced 2 tb Tamari 2 lb Tofu. Excellent cold too.txt (521 of 592)16/03/2007 23:24:35 . diced 1 ea Red bell pepper. Cut bread into crouton sized pieces & quick fry in remaining oil with rest of tamari. Allow to cool slightly. Mix well. pepper. Place in a well oiled casserole dish & press down very well. Vegan Servings: 1 1/2 lb Soft tofu 1/4 c Oil 1 tb Lemon juice 1 tb Sugar 1 1/2 ts Prepared mustard 1 ts Apple cider vinegar 1/2 ts Salt Combine all ingredients in a blender and beat until smooth and creamy. then turn out on a plate.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cook till vegetables are tender. Slice & serve. Bake at 350F for 35 minutes. onion.

Use the lesser amount of water for a light cream consistency.txt DEEANNE ----- at 14:52 EDT -------------[ http://cookcity. Makes about 1 cup. -precooked 2 tb Almond oil 2 tb Parsley 1 tb Onion powder 1 ts Garlic powder file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. DEEANNE -----------------[ http://cookcity. finely chopped 1/2 c Sunflower seeds. Vegan Servings: 1 4 oz Tofu 1/2 To 2/3 c water 2 ts Maple syrup Combine all ingredients in blender and puree until smooth.com ]---------------------Title: Tofu Milk Categories: Vegetarian.blogspot. Vegan. the full amount for milk.txt (522 of 592)16/03/2007 23:24:35 at 02:51 EDT .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. lightly -roasted 1/2 c Millet or brown rice. Main dish Servings: 8 1/2 c Water 1 tb Egg replacer 1 c Whole wheat bread crumbs 1/2 c Roasted almond butter 1/2 c Walnuts.com ]---------------------Title: Tofu Nut Patties Categories: Vegetarian.

Process until well mixed. Form into 8 patties.txt 1 ts Thyme 1/2 ts Marjoram 1/2 ts Sea salt 1/8 ts Rosemary. or . 10 g protein.com ]---------------------Title: Tofu Paneer Categories: Main dish. in a food processor. Place on grill or in frying pan and grill until browned on both sides. crumbled Mix the water and egg replacer together. Pickarski Servings: 6 1/4 c Corn oil. Vegan. fresh.use commercial blend) 35 oz Canned Italian tomatoes 1/2 lb Firm silken tofu 1 1/2 c Green peas -(pref. except for the tofu. then stir in the tofu. 19 g carbohydrates. 19 g fat. unrefined 1 c Diced onions 2 tb Minced garlic 4 ts Minced ginger 1 1/2 ts Salt 1 ts Tumeric 1/8 ts Cayenne pepper 2 ts Ground coriander 4 ts Cilantro 2 tb Garam marsala -(see recipe below.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation DEEANNE [EatMoVeggies] at 19:14 EDT -----------------[ http://cookcity. ground 1/2 lb Tofu. Blend the remaining ingredients.blogspot. OR frozen) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (523 of 592)16/03/2007 23:24:35 . Vegetarian. Per patty: 316 cal.

Saute the onions. (Some chefs suggest roasting each ingredient separately. Vegetarian. patted dry -. O. GARAM MARSALA: Preheat the oven to 200 F. Main dish Servings: 4 1 lb Firm tofu. Place the ingredients on a baking sheet and roast for 30 minutes.txt -------------------------------GARAM MARSALA------------------------------5 3" cinnamon sticks 1 c Whole cardamom pods 1/2 c Whole cloves 1/2 c Whole cumin seeds 1/2 c Whole black peppercorns 1/4 c Coriander seeds Heat the oil in a saucepan.M. and garam marsala for about 5 minutes.by Brother Ron Pickarski. garlic. Discard the pods. cayenne. Drain the juice from the tomatoes into the sauteed vegetables. salt. Then add the peas and cook another 4 minutes. Serve hot over brown rice. A coriander coconut chutney (or other chutney) is an excellent accompaniment.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Dice the tofu into 1/2-inch cubes and add to the vegetables. Then crush the tomatoes by hand and add them to the vegetables.) Separate the cardamom pods from the seeds. cilantro. : ISBN: 0-8981555-377-8 : Typed for you by Karen Mintzias -----------------[ http://cookcity. coriander. tumeric.and cut into 1/2" cubes file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. since each gives its characteristic aroma at a different time.blogspot.com ]---------------------Title: Tofu Provencal Categories: Vegan. Crush the cinnamon. cardamom seeds. ginger.txt (524 of 592)16/03/2007 23:24:35 . or until the spices give off an aroma. Continue to cook for 10 to 15 minutes over low heat. Source: Friendly Foods . Store in a sealed jar. and other spices until the mixture is powdery. Combine the cinnamon.F.

. If sauce is too thin boil uncovered to reduce.] -----------------[ http://cookcity.DONIVAN [Brian. We LOVE this quick simple dish. add remaining ingredients and toss thoroughly. or mushrooms for all or part of the tofu.txt 3 Garlic cloves. stir until blended. sometimes I will substitute Zukes. Stir fry tofu until golden. Grill. A quick easy companion dish: One box of NEAR EAST Bulghur Pilaf and some fresh mushrooms. Cover and simmer 15 mins or until green beans are tender.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 35 oz Canned plum tomatoes w/juice -. Enjoy.txt (525 of 592)16/03/2007 23:24:35 . Saute garlic and onions for about 5 mins. Slice mushrooms and add to sauce pan.com ]---------------------Title: Tofu Provencal Club Sandwich Categories: Vegan. minced 2 md Onions. Remove from pan and drain. Sandwiches Servings: 4 at 18:56 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. It is GREAT! From Quick Vegetarian Pleasures by Jeanne Lemlin (an EXCELLENT every day cookbook) B. Vegetarian. to taste Heat a bit of oil in large skillet.(chopped) 1 tb Tomato paste 2 c Diced green beans 1/2 ts Dried basil 1/2 ts Dried oregano 1 Bay leaf Pepper. or squash. Add tomatoes. Pour on water needed for Pilaf and bring to a boil add NE mix and simmer 15 minutes. Return tofu to pan..blogspot. Soyfoods. their juice and tomato paste.

bouillon. drained 1 Red bell pepper -. Combine mayonnaise. garlic.(whole wheat) ------------------------------BASIL MAYONNAISE-----------------------------1/2 c Reduced-fat mayonnaise -OR. -OR-. place vegetables on the grill and cook 3 to 5 minutes each side until edges start to blacken. Set aside 15 minutes. basil. lemon juice. chopped --(thyme. sliced in rings 1 bn Arugula or red leaf lettuce 1 Loaf French bread -. then slice each side in half.txt 1 tb Olive oil 1/4 c Lemon juice 1/2 c Vegetable bouillon 1 ts Worcestershire sauce 2 Garlic cloves. peppers and onion to marinade.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Turn tofu and vegetables occasionally to coat with marinade. Grill over medium-hot coals 7 to 8 minutes each side until golden and edges start to crisp. garlic and pepper in a blender or food processor and puree until smooth. To make sandwiches. Worcestershire sauce. Build file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. When touf is ready to be turned. Add tofu. minced 1 tb Fresh herbs. Spread cut surfaces with Basil Mayonnaise. marjoram. cut French bread into four equal lengths. Slice tofu lengthwise into four steaks.oregano) 1/4 ts Black pepper 1 lb Reduced-fat tofu.txt (526 of 592)16/03/2007 23:24:35 . herbs and black pepper in a shallow baking dish. Refrigerate until serving time.tofu mayonnaise 1/4 c Fresh basil 1/8 ts Garlic powder 1/8 ts Black pepper To make marinade.sliced in rings 1 Red onion. combine olive oil.sliced in rings 1 Yellow bell pepper -. Remove tofu from marinade.

in a dish.): Calories: 535 Grams of Fat: 15 % Fat Calories: 25 Cholesterol: 10 mg Grams of Fiber: 11. turn over. Vegan file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cut the marinated tofu slices lengthwise into 3 strips per slice.com ]---------------------Title: Tofu Ricotta Cheese Categories: Vegetarian. Broil 6 inches from the heat for about 5 minutes. side by side. marinade in soy sauce minimum 8 hours in fridge.blogspot. Remove from the oven and let cool for 5 minutes.txt sandwiches beginning with a layer of grilled tofu. The slices should not touch.txt (527 of 592)16/03/2007 23:24:35 . Pre-heat oven to 300F.M. followed by arugula then peppers and onions.blogspot. Bake for 40 minutes. Cover with barbecue sauce and pre-heat the broiler. Main dish Servings: 4 -------------------------FORMATTED BY S. Pass bamboo skewers carefully through the width of each slice. The tofu can become dark but scorching will make it bitter. and repeat.com ]---------------------Title: Tofu Ribs Categories: Vegetarian. July/August 1993 Typed for you by Karen Mintzias -----------------[ http://cookcity.3 Source: Delicious! magazine. From The High Road to Health CookBook by Lindsay Wagner -----------------[ http://cookcity. Five to six slices will fit on one skewer without touching. GRABOWSKI------------------------1 lb Firm tofu 2 tb Cold pressed oil 8 Bamboo skewers BBQ sauce as needed 1 c Soy sauce (marinade) Slice tofu 1/2" thin. Brush the tofu slices on all sides with oil and lay them. Per Serving (using egg mayonnaise I think -K.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

txt Servings: 1 2 lb Firm tofu 1/3 c Lemon juice 4 ts Sugar 1 ts Salt 4 tb Oil 2 ts Basil 1 ts Garlic Grind tofu through a food mill or mash with fork. Mix in other ingredients. crackers. finely chopped 1 sm Garlic clove. minced 1/4 c Shredded carrots 1 tb Chopped fresh parsley Mash tofu. Use in recipes that call for a Ricotta style filling.blogspot.com ]---------------------at 14:52 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.edu -----------------[ http://cookcity. Tara McDermott tara@starburst.txt (528 of 592)16/03/2007 23:24:35 .blogspot.umd. Add other ingredients and mix well. Spread on toast. Vegan Servings: 2 1 lb Firm tofu 1/4 c Tahini 1 ts Mustard 1 tb Tamari 1 tb Eggless mayo 1/4 c Onion. DEEANNE -----------------[ http://cookcity. or roll up in lettuce leaves. pita.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Tofu Salad Categories: Salads.

com ]---------------------Title: Tofu Triangles Categories: Appetizers.txt (529 of 592)16/03/2007 23:24:35 at 13:13 EDT .(amount may be doubled) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. minced 1 Soy sauce (or double amount) 1/4 ts Pepper 1 ts Sherry 1/4 ts Paprika 1 ts Low sodium instant bouillon -. or vegetable -.txt Title: Tofu Sour Cream Categories: Vegan. Vegetarian. DEEANNE -----------------[ http://cookcity.(amount may be doubled) 1 ts Minced ginger root 1/2 c Chopped onion 1 tb Curry powder. blended with: 1 tb Water 1 tb Sesame oil 20 Wonton skins Oil for deep-frying 1/4 lb Fresh mushrooms. Misc Servings: 1 10 1/2 oz Firm tofu 1 tb Vegetable oil 1 tb Nutritional yeast (optional) 2 tb Lemon juice 3 ts Vinegar 1 ds Salt Combine all ingredients n a blender and blend until smooth.chicken.blogspot. Vegan Servings: 30 1/2 lb Firm tofu 1 tb Corn or canola oil -.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Snacks. blended with: 2 tb Water 1 ts Cornstarch.

M.blogspot.com ]---------------------Title: Tofu Whip Categories: Sauces. [I'm guessing this is for low sodium soy sauce as well. optional It's light. Heat oil in a nonstick wok. Serve with vinegar. and a perfect complement to pies. fast. stir and cook for 2 minutes.txt Dry the tofu and crumble into small pieces with a fork. Fold the skin diagonally into the shape of a triangle. Typed for you by Karen Mintzias -----------------[ http://cookcity. Place a portion of the curried tofu (about 2 teaspoons) in the center of a wonton skin. or Sweet and Sour Sauce. Liu. puddings. Seal the edges with water. or eat plain. soy sauce.] Source: Nutritional Cooking with Tofu. or more. Makes 30 triangles. paprika and bouillon.H. by Christine Y. Heat oil for deep-frying. mix well. Vegan Servings: 1 1 lb Firm or extra-firm tofu . sherry. saute ginger root until brown. pepper. and fruit file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.P. M. bring to a boil. Desserts.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.drained & cut into chunks 1/4 c Maple syrup 1 tb Vanilla 1 tb Water. Each triangle: Calories: 36 Carbohydrates: 3 gm Protein: 1 gm Fiber: 0 gm Fat: 2 gm (saturated fat = 7%) Cholesterol: 0 mg Sodium: 21 mg Calcium: 11 mg Calculated with 2 tablespoons of oil for deep-frying. Add sesame oil and blended cornstarch.C. Fry the tofu triangles until brown and crisp. -K. Add chopped onion and blended curry powder. mushrooms. Cool.txt (530 of 592)16/03/2007 23:24:35 . equal amounts of soy sauce and vinegar. Add tofu.

com ]---------------------Title: Tofu Whipped Cream Topping Categories: Vegetarian. In a food processor or blender.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (531 of 592)16/03/2007 23:24:35 . VARIATION: Instead of maple syrup.com ]---------------------at 14:52 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegan Servings: 1 10 1/2 oz Firm tofu 1/4 c Vegetable oil 1/4 c Confectioners sugar 1/2 ts Lemon juice 1/4 ts Salt 1 tb Vanilla Combine all ingredients and blend in blender until smooth.blogspot.blogspot. Choose the fruit and citrus flavors to complement the dessert. DEEANNE -----------------[ http://cookcity. Makes about 2 cups Source: Recipes from an Ecological Kitchen by Lorna J. if the mixture separates. adding water if needed to achieve a whipped cream consistency. Sass ISBN: 0-688-10051-1 Typed for you by Karen Mintzias -----------------[ http://cookcity. blend all of the ingredients until very creamy. The recipe may be cut in half. try 3 to 4 tablespoons of fruit-sweetened preserves and some finely minced citrus peel. Refrigerate until needed.txt compotes. Tofu Whip can be stored in the refrigerator for up to 1 week. blend it thoroughly before using. Serve immediately or chill.

txt (532 of 592)16/03/2007 23:24:35 at 14:52 EDT . sliced 1 Ripe banana. Vegan Servings: 1 1 lb Tofu 1 Frozen banana. Add fruit and rains. blend at medium speed for 45 seconds. DEEANNE at 14:52 EDT -----------------[ http://cookcity.blogspot. Vegetarian file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Tofu-Pumpkin Pie Categories: Desserts.com ]---------------------Title: Tofu Yogurt Categories: Vegetarian. sliced Chopped fruit 2 tb Sugar 1/4 c Water 1 ts Vanilla 1 ts Raisins Combine all ingredients. Vegan Servings: 1 10 1/2 oz Soft tofu 1/4 c Vegetable oil 1 tb Lemon juice 1 tb Syrup 1 ts Dijon mustard 1/4 ts Salt Blend all ingedients in blender until smooth and creamy.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot.txt Title: Tofu Yogurt Sauce Categories: Vegetarian. Chill in freezer for 30 minutes. Pies. DEEANNE -----------------[ http://cookcity. except chopped fruit and raisins in blender.

1991 -----------------[ http://cookcity.com ]---------------------Title: Tofu-Strawberry Dessert Categories: Desserts Servings: 4 24 oz Tofu. Do not add too much.into halves 1/4 c Sliced hazelnuts file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. Filling: Pre-heat oven to 350F. Roll out & palce in a 10" tart pan. chilled & mashed 4 1/2 tb Honey 2 ts Vanilla extract 15 ea Strawberries. cut vertically -. Slowly add 3 tb of ginger. allow to cool & sprinkle remaining ginger on top of pie. Add water a little at a time to form a firm dough.txt (533 of 592)16/03/2007 23:24:35 . Pour filling into pie crust & bake for 1 hour. shortening & salt. Wrap dough in wax paper & chill for a minmum of 30 minutes. Remove from oven. Combine all filling ingredients except candied ginger. chopped Crust: Combine flour.txt Servings: 10 2 c All-purpose flour 1/2 c Shortening 1 ts Salt 4 tb Cold water 1 lb Firm tofu 16 oz Pumpkin.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. canned 1 ts Cinnamon 1/4 ts Nutmeg 1/2 ts Salt 1 ts Vanilla 3/4 c Brown sugar 1/4 ts Ground cloves 1/3 c Safflower oil 5 tb Candied ginger. "Vegetarian Times" November.

Shurtleff & Aoyagi. Dot the surface with strawberries. Let cool slightly. Jams Servings: 1 1 1/2 kg Tomatoes 100 g Glace pineapple file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 ts Olive oil 4 c Chopped plum tomatoes 1 c Diced sweet red peppers 1/4 c Diced celery 2 tb Chopped green chilies 2 c Stock 2 ts Fresh dill.com ]---------------------Title: Tomato Jam Categories: Conserves. minced 2 Cloves garlic. then sprinkle with nuts.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cilantro. cayenne & salt. Bring to a boil & simmer for 25 minutes. Mix well with a fork.blogspot. Stir in remaining ingredients with some salt & pepper. then puree. Nava Atlas. chopped 2 tb Chopped fresh cilantro 1/2 ts Cayenne 1/4 ts Cumin Combine all ingredients except dill. Serve warmed or chilled.txt (534 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Tomato & Dill Soup Categories: Soups. cumin. honey & vanilla in a large serving bowl. "Vegetariana" -----------------[ http://cookcity. Serve. Vegetarian Servings: 5 2 Onions. Appetizers.txt Combine the tofu.blogspot. "The Book of Tofu" -----------------[ http://cookcity.

Bring to a boil. Heat the vegetable oil in a small skillet. Stir in lemon juice. Coarsely chop pineapple. Add sugar & stir till dissolved.wedges 2 ea Scallions. Add the mustard seeds.com ]---------------------Title: Tomato Kachumber Categories: Salads. mint.blogspot. Remove from heat & stand for 5 minutes. chopped 2 ts Chopped fresh mint 1/2 ts Grated ginger 4 ts Fresh lime juice 4 ts Vegetable oil 1/4 ts Black mustard seeds Salt to taste Combine the tomatoes. Appetizers. simmer uncovered for 20 minutes. Peel. "Sundays at Moosewood Restaurant Cookbook" ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt 1 ea Green apple 1 tb Grated lemon rind 1/2 c Lemon juice 3 1/2 c Sugar Peel & coarsely chop tomatoes. Pickles & Chutneys" -----------------[ http://cookcity. Letts. for 45 minutes or until a setting point is reached. Vegetarian Servings: 4 2 lg Tomatoes. Boil rapidly. Indian. add salt to taste & lightly toss.txt (535 of 592)16/03/2007 23:24:35 . "Jams. cut into thin -. Pour over the other ingredients. scallions. Let mariante for 30 minutes before serving. core & grate apple. ginger & lime juice in a medium bowl. Have a cover ready to contain the seeds as they begin to pop. Pour into warm sterile jars & seal. Remove from heat. Combine the fruit in a large pot. uncovered.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

Vegetarian Servings: 4 3 tb Olive oil 1 sm Onion. Simmer for 10 minutes then add pasta. Add tomatoes.com ]---------------------Title: Tomato Soup Categories: Soups. carrot & celery.blogspot. Greek.txt (536 of 592)16/03/2007 23:24:35 . chopped 1 ea Carrot.com ]---------------------Title: Tomato Soup with Pasta Categories: Soups.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. garnished with parsley. When pasta is tender.blogspot. Vegan Servings: 4 1 Onion. coarsely chopped 1 tb Olive oil 12 oz Potatoes . Fry for 3 minutes. Mix wellwith the oil Sprinkle in the seasonings & stir together. serve.(I find it unnecessary) 14 oz Canned tomatoes. "Greek Vegetarian Cookery" -----------------[ http://cookcity.diced. Add stock & bring to a boil. Appetizers. sliced 1 ea Celery stick. sliced 1 ts Salt 1/2 ts Black pepper 1 ts Basil 3 pt Stock 1 c Small pasta/broken vermicell 1 tb Chopped parsley Heat oil in soup pot & gently fry the onion for 2 minutes. Vegetarian. peel if you like . chopped 1 lb Tomatoes. -=OR=1 lb -Fresh tomatoes 900 ml Vegetable stock Sea salt file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt -------------[ http://cookcity. Jack Santa Maria.

Chill & serve. Discard all but a 2 or 3 of the tougher part of the leaves. stirring occasionally to prevent burning & sticking. cover. but do not brown. garlic & olive oil.txt Freshly ground black pepper Fry onion in oil for 5 minutes. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. With parsley. Return to the pot & gently heat. boil & simmer for 15 to 20 minutes. Add stock.blogspot. Bring to a boil. Add the rest of the ingredients. Garnish with parsley. Add potatoes. Simmer on low heat for 20 to 25 minutes. lower heat & simmer for 5 minutes. Vegetarian Servings: 6 2 lb Ripe red tomatoes 1/3 c Fresh parsley 1 Large leek 2 Garlic cloves. Slice the white part of the leek into 1/4" slices. Courtesy of Mark Satterly -----------------[ http://cookcity. This recipe can be doubled very easily & frozen. Add seasonings. cover & cook for a further minutes. minced 1 tb Olive oil 6 oz Can tomato paste 2 tb Dry red wine 1 ts Dill 1 1/2 ts Hungarian paprika 1/2 ts Marjoram 1/4 ts Thyme Salt & pepper to taste Cut all but 1/2 LB of tomatoes into quarters. Dice the rest of the tomatoes & set aside. Blend till smooth.com ]---------------------Title: Tomato-Leek Soup Categories: Soups.txt (537 of 592)16/03/2007 23:24:35 . Cover with 3 cups stock. Add the pureed & diced tomatoes. process until well pureed. Wash carefully. Chop the tender green leaves. Put the leeks in a large pot along with the reserved green leaves.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

com ]---------------------Title: Tomato-Zucchini Casserole Categories: Casseroles. 1 1/2 teaspooons parsley flakes. Vegetarian Servings: 4 1 1/2 ts Chili powder 1 tb Parsley flakes 1/2 ts Garlic powder 1/2 ts Onion powder 1/8 ts Salt 1/8 ts Black pepper. Repeat the layers.blogspot.~ Posted by Kaz Glover in Intercook -----------------[ http://cookcity.white.fresh 1 lb Tomatoes.com ]---------------------Title: Topig (Lenten Chick Pea Kofta) Categories: Armenian. sprinkle over vegetables. Bake.txt (538 of 592)16/03/2007 23:24:35 . uncovered. oil and remaining parsley flakes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.ground 3 c Zucchini. in preheated 375'F. or layer with half the tomatoes. until vegetables are tender. Vegan Servings: 8 2 c Chick peas 6 c -Cold water 2 sm Potatoes. oven.~ 4. "Vegetariana" -----------------[ http://cookcity. Main dish.~ 3. Combine bread crumbs. salt and pepper in a small bowl. Place half the zucchini in a lightly greased 6-cup casserole. about 40 minutes.thinly sliced.txt Nava Atlas.sliced 1/4 c Bread crumbs.fresh.~ 2. boiled in jackets file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle with half the seasoning mixture.blogspot. Combine chili powder.~ 5. garlic and onion powders.~ 6.fresh 1 tb Vegetable oil 1.

Drop back into bowl and take up another lot. Skim off the floating skins as they accumulate.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Combine with ground chick peas. Put sliced onions in a pan with the water. why not just leave the skins ON. salted water Olive oil Ground cinnamon or paprika Lemon wedges Parsley sprigs Serves: 8-12 Cooking time: 35 minutes Soak chick peas in the cold water for 24 hours. Alternatively. this sounds like too much trouble! -KM) Drain well. add salt and a good grinding of white pepper. Remove the skins by taking a handful at a time and rubbing with the palms of both hands so that the chick peas actually rub against one another. in a cool place if weather is warm.txt (539 of 592)16/03/2007 23:24:35 . Turn into a bowl and cool. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pass the skinned chick peas through food grinder twice. cover and steam over medium heat for 10 minutes. halved & sliced 2 tb -Water 1/4 ts Ground allspice 1/2 ts Ground cumin 1/3 c Pine nuts 1/3 c Currants 3/4 c Tahina Salt Freshly ground black pepper ----------------------------TO FINISH AND SERVE----------------------------Boiling.txt 1 1/2 ts Salt Freshly ground white pepper ----------------------------------FILLING---------------------------------3 lg Onions. then remove cover and leave until moisture evaporates. place in food processor container in 2 lots and process to a paste (NOW you're talking! -KM) Peel skin from boiled potatoes and mash finely with a fork. using fine screen. (Dang. Blend thoroughly and keep aside.

then wring out well. cumin. Olive oil and lemon juice are added to individual taste. Open out a square of cloth on work surface and put a quarter of the chick pea paste in the centre. pine nuts. spreading it a little. Half fill a large pot with water. bring to the boil and add about 1 tablespoon salt. then tie a second time. lower prepared topigs into pot and return to the boil. When ready to serve. then slice in thick pieces. Cover and boil steadily for 12-15 minutes or until topigs float and feel firm to the touch. Blend well. each about 50 cm (20 inches) square and scald in boiling water.txt Add allspice. NOTE: Ready-skinned chick peas are available at some Armenian and Greek food stores. but are larger and nut coloured. When briskly boiling. Complete another 3 topigs in the same way. by Tess Mallos Typos and smart remarks by: Karen Mintzias -----------------[ http://cookcity. Garnish platter with lemon wedges and parsley. draining off water in tray.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Lift out immediately and place on a tray. Paste should enclose filling in envelope fashion. These look like split peas.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. To serve. Make a single tie with each pair of diagonally opposite corners of cloth. and currants to the onion. Spread evenly with a spatula to a 20 cm (8 inch) square and place a quarter of the filling in the centre.blogspot. Leave until cool. Take 4 pieces of unbleached calico or similar cloth. cut each topig in half. Cool a little.txt (540 of 592)16/03/2007 23:24:35 . pour a little olive oil over each topig and dust lightly with cinnamon or paprika. Smooth joins to seal well. Bring each corner of the paste over the filling by lifting up corners of cloth. then mix in tahina. and salt and pepper to taste. Source: The Complete Middle East Cookbook. Untie and invert topigs onto platter.

finely . cooked 2 tb Spinach.(see note) 1 tb Red Bell Pepper.finely chopped 1 1/2 ts Tarragon. fresh. to taste ---------------------------------GARNISHES--------------------------------Sage Leaves. to taste --------------------------------BASMATI RICE-------------------------------1 c Basmati Rice.finely diced Salt and Pepper. fresh. roasted 1 1/2 tb Mint. blanched and . finely . fried . finely diced 1 1/2 tb Pine Nuts.txt (541 of 592)16/03/2007 23:24:35 .sliced and sauteed 2 tb Shiitake Mushroom Duxelles . Main dish.(see note) file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.chopped 1 1/2 ts Hazelnut Oil Salt and Pepper.txt Title: Trio of Grains with Sweet Corn Coulis Categories: Vegetarian. Vegan. to taste -----------------------------------QUINOA----------------------------------1 c Quinoa. Grains Servings: 6 ----------------------------------COUSCOUS---------------------------------1 c Cooked Couscous 1 1/2 tb Cucumber.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. roasted and . to taste -----------------------------SWEET CORN COULIS----------------------------6 Ears Sweet Corn (in husks) 1 tb Water (up to double amount) Salt and Pepper. finely minced 1 1/2 tb Lemon Juice 2 tb Tomato Concasse (see note) 1 tb Herb-Infused Olive Oil Salt and Pepper. chopped and sauteed 2 tb Tomato Paste 1 1/2 tb Zucchini. cooked 2 tb Shiitake Mushrooms.

Brown file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. salt and pepper. Chicago Source: Vegetarian Times. round a second tablespoon over the mixture and press spoons together). fry sage leaves for 1 minute. peel. Garnish couscous with fried sage leaves. April 1993 Shared by: Norman R. garnish basmati rice with fried zucchini. frying just until golden. broil or roast corn in their husks for 10 to 12 minutes. seed and dice tomatoes and toss with olive oil. until corn is cooked. and season the liquid with salt and pepper. Repeat procedure with basmati rice ingredients. Pass mixture through a fine strainer.txt 1 pn Finely Julienned.txt (542 of 592)16/03/2007 23:24:35 . Created by: Charlie Trotter. Discard husks and remove kernels from cobs. set aside. In a food processor blend kernels with enough water to produce a sauce.fried Zucchini (see note) Each of the three grain combinations can be formed using timbales or other molds. remove to a paper towel and drain. Repeat with quinoa ingredients. finely mince mushrooms and saute in oil with a pinch of minced shallot or onion. To fry sage leaves and zucchini for the garnishes. or by the quenelle method using two large tablespoons. Pack mixture into 6 small timbale molds (or scoop mixture in a tablespoon. COULIS: Grill. TO SERVE: Pour coulis on 6 plates and place one serving of each grain on each plate. set aside.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. RICE AND QUINOA: Heat all couscous ingredients in a double boiler until warmed through. To make shiitake duxelles. lightly . Unmold mixture and set aside. heat 3/4 inch of oil in a pan to 350 F (a drop of water should ripple and pop on surface of the oil). COUSCOUS. NOTES: To make tomato concasse. Repeat with finely julienned zucchini. chef extraordinaire.

blogspot. Mix the 2 flours and stir them in to make a soft dough. The bread should have a hollow file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. on its baking sheet. Knead 10 minutes by hand. cover tightly with plastic wrap and let rise until doubled in bulk. Oil a clean bowl and set the dough in it. Flatten this to about 1-inch thick and roll it again. extending it to about 10 inches in length. in a warm place to rise for 1 hour. roll the dough under your hands into a fat cigar shape.txt -----------------[ http://cookcity. or 4 minutes in a heavy duty mixer with a dough hook. Spray water into the oven before closing the door. including overnight in the refrigerator. but try to use a minimum of additional flour in handling it. When the dough has completed its rising.com ]---------------------Title: Tuscan Bread Categories: Breads. Set the loaf on the floured towel and fold the ends of the towel loosely around it. It will still be very soft.txt (543 of 592)16/03/2007 23:24:35 . jelly-roll fashion. (This activates the web of gluten that will keep the loaf from flattening out in the oven. Slide your hand under the towel. and 1/4-inch thick. pinching to seal them. and gently deposit it upside down on the tiles. FOR AN OBLONG LOAF.) If the dough is ready sooner than it is needed. into a cylindrical shape. -=OR=2 pk -Instant dry yeast granules 1 1/4 c Warm water (125F) 2 1/4 c Unbleached white flour 1/4 c Whole wheat flour IN A LARGE BOWL. to shape it into a smooth ball about 5 inches in diameter. Italian Servings: 1 1 oz Fresh yeast. Preheat an oven lined with baking tiles to 400F. and spray twice more at 2-minute intervals. Put the covered loaf. punch it down. and flatten it into an oblong about 8 inches wide. this will take about 2 hours. a cooler temperature will do as long as the dough has enough time to rise. Roll the dough around the work surface under your hands. Rub 2 to 3 tablespoons flour into a lintless dish towel and set the towel on a baking sheet. Bake for 50 minutes or until golden brown. Roll the dough tight.) FOR A ROUND LOAF. tuck both ends of the cylinder under to meet in the center. 10 inches long. However. Have a water-filled sprayer handy. DISSOLVE the yeast in the water. turn it out onto a floured work surface. pick up the loaf. (In the traditional warm place.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. punch it down and refrigerate it or let it rise slowly again at room temperature until ready to use.

Let simmer gently for 10-15 mins.chopped 1 ts Cumin seeds 1 Green chile (opt).(Save the water) 1 md Onion .chopped fine 1 1"piece of ginger .minced 1 md Tomato .grated 3 Garlic cloves . After seeds pop. Add tomato . -OR1 ts -curry powder ----------------------------------GARNISH---------------------------------Lemon juice Cilantro. chopped 1 ts Cayenne (optional/to taste) 1 pn Turmeric 1/2 ts Cumin powder. Indian Servings: 2 1 c Mung beans . Serve with rice/flat breads.cooked . -AND1 ts Coriander powder. Granish.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Saute till onions are pink. Makes 1 Loaf TOM MARESCA AND DIANE DARROW . ginger. Add mung beans.txt sound when you knock on its bottom. green chile. Salt to taste. add onions. garlic. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 2 ts Oil Method: Heat oil. Add cumin seeds.com ]---------------------Title: Usal (A Mung-Bean Curry) Categories: Vegan. Add the spice powders.txt (544 of 592)16/03/2007 23:24:35 . and may be a cup of water.blogspot.PRODIGY GUEST CHEFS COOKBOOK -----------------[ http://cookcity. Fry briefly.saute some more.

Desserts.EDU" 3-FEB-1993 09:39:02.ECN. Chocolate Fudge Icing -OR. Sift the flour.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 85% whole-wheat) 1/4 c Cocoa powder 3 ts Baking powder 1 1/3 c Vanilla sugar -OR.PURDUE. Vegetarian.44 vyju manian -----------------[ http://cookcity. oil and water.to 8-1/2-inch shallow cake pans and line the base of each with a circle of greased wax paper. Pour the mixture into the prepared pans and bake for about 40 minutes. Add the sugar. Mix well to a batter-like consistency.Chocolate Buttercream Dark chocolate -coarsely grated Confectioners' sugar -------------------------VEGAN LEMON CAKE VARIATION------------------------1/2 c -additional flour 2 tb -Lemon juice 1 -Lemon. until the cakes spring back to a light touch in the center. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Vegan Chocolate Sponge Cake Categories: Cakes. rind grated Preheat the oven to 325 F. Grease two 8.blogspot.txt Freezes well. cocoa powder and baking powder into a bowl.Superfine sugar 9 tb Sunflower oil 1 1/2 c Water Vegan margarine -for greasing --------------------------------TO DECORATE-------------------------------1 Qty. From: IN%"vyju@EE. Vegan Servings: 8 2 c Self-rising flour -(pref.txt (545 of 592)16/03/2007 23:24:35 .

Grease an 8-inch layer cake pan and line with file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Holiday. water with lemon juice and add the grated lemon rind. Allow to cool completely. Rose Elliot. "The Complete Vegetarian Cuisine" -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sandwich the cakes together and coat the top with lemon buttercream or fudge icing and decorate the cake with yellow sugar decorations and leaves cut from angelica.txt Turn the cakes out onto a wire rack and strip off the wax paper.com ]---------------------Title: Vegan Fruit Cake Categories: Cakes.blogspot. chopped 1/2 c Soy milk or water 2 tb Vinegar 3/4 ts Baking soda Extra vegan margarine -for greasing Preheat the oven to 300 F.txt (546 of 592)16/03/2007 23:24:35 . Vegetarian. PLUS: 4 tb Vegan margarine 1 c Real Barbados sugar 1 1/2 c Mixed dried fruit 1/4 c Mixed candied peel 1/4 c Glac‚ cherries -rinsed and halved 1 Orange. rind grated 2 tb Ground almonds 1/4 c Blanched almonds. Replace 2 tb. Variation: VEGAN LEMON CAKE: Use the additional amount of flour and omit the cocoa powder. Sandwich the cake together with half the fudge icing or chocolate buttercream and coat the top with the rest. Vegan Servings: 8 2 1/2 c 100% whole wheat flour 1 ts Mixed spice 1/4 lb Vegan margarine. Sprinkle on a little grated chocolate and confectioners' sugar.

Bake for 2 to 2-1/2 hours. ground and blanched almonds.txt a double layer of greased wax paper Sift the flour with the mixed spice into a mixing bowl. cherries. or until a skewer inserted into the center of the cake comes out clean. Spoon the mixture into the prepared pan. dried fruit. orange rind.blogspot. coarsely -.com ]---------------------Title: Vegan Macaroni & "Cheese" Categories: Vegetarian. Pasta Servings: 4 3 c Cooked elbow macaroni 1/4 c Dry sherry 2 ea Green onions. Transfer to a wire rack and allow the cake to cool completely. thinly sliced 2 ea Plum tomatoes. then combine the two mixtures. minced 1 ts Cornstarch 1 c Cold vegetable broth 1 c Shredded tofu cheddar 1 tb Dijon Freshly black pepper Salt to taste file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. mixed peel.txt (547 of 592)16/03/2007 23:24:35 . Leave the cake in the pan to cool. then stir in the sugar.by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity. Rub the margarine into the flour with your fingertips until the mixture looks like fine breadcrumbs. Source: The Complete Vegetarian Cuisine . Dissolve the baking soda in the rest of the soy milk or water. then remove and strip off the wax paper.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.sliced 2 tb Chives. stirring well so that everything is combined. Stir this mixture into the dry ingredients. Warm half the soy milk or water in a small saucepan and add the vinegar.

toasted Place all ingredients in a blender & puree to a smooth paste. In a skillet. Toss with hot pasta of your choice. Main dish Servings: 4 1/2 c Minced spinach leaves 1/2 c Minced fresh parsley 1 tb Dried basil 1 tb Olive oil. In a small bowl. Stir in mustard.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Vegan Pasta Al Pesto Categories: Vegetarian. Serve with a green salad. Add green onions & saute for 1 minute. Add soy cheese & whisk over low heat till mixture is thickened. Heat to simmering. pepper & salt. stirring. bring sherry to a simmer. Bake 20 minutes. "The Cookbook For People Who Love Animals" -----------------[ http://cookcity.blogspot. 1991 -----------------[ http://cookcity. Spoon into casserole dish. Add tomatoes & chives. Remove from heat. extra-virgin 3 ea Garlic cloves. Italian. Top with bread crumbs. "Vegetarian Times" September.com ]---------------------- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. minced 1 tb Light miso 1/4 c Pine nuts. Toss with pasta & set aside.txt 1/2 c Toasted bread crumbs Lightly oil a 1 1/2-quart baking dish & pre-heat oven to 375F. Saute 2 minutes till tomatoes are slightly softened. Place cook pasta in a large bowl. dissolve cornstarch in cold broth & pour into skillet. Pasta.blogspot.txt (548 of 592)16/03/2007 23:24:35 .

Thai. quartered 2 lg Carrots. Vegetarian. Stir in tomato sauce & about a cup of water.txt (549 of 592)16/03/2007 23:24:35 . chopped 4 tb Peanut oil 2 c Squash 4 ea Turnips 4 md Potatoes. Main dish Servings: 6 2 lg Onions. peeled -.txt Title: Vegetable Mafe Categories: African.and coarsely chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Reduce heat & simmer till all the vegetables are tender.(coarsely chopped) 1 ts Whole black peppercorns 2 tb Oil 2 oz Taro. chopped 1/2 sm Cabbage. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste.blogspot. Return to the pot & simmer for 15 minutes. chopped 2 lg Tomatoes. Vegan Servings: 4 1 tb Flour 2 tb -Water 1 ts Coarsely chopped garlic 1 ts Coriander root -. "The African News Cookbook" -----------------[ http://cookcity. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Serve over rice.com ]---------------------Title: Vegetable Sausage (Hoy Jaw) Categories: Appetizers. chopped 1 bn Chard 2 ea Chili peppers 2 c Tomato sauce 3/4 c Peanut butter Brown the onions in a moderately hot oil in a large skillet.

Drain the beancurd sheets and spread out on a flat surface. Vegetarian Servings: 4 4 ea Celery sticks. stirring constantly. deep-fry the sausages until golden brown. Vatcharin Bhumichitr "Thai Vegetarian Cooking" -----------------[ http://cookcity. for deep-frying ---------------------------------TO GARNISH--------------------------------Lettuce Mint leaves Mix the flour and water to form a paste and set aside.coarsely chopped 2 oz Pre-soaked Chinese mushrooms -. Remove from the heat and leave to cool. Place a line of the cooled filling along one edge of each sheet and roll to form a long sausage.com ]---------------------Title: Vegetable Risotto Categories: Main dish. coarsly chopped 2 tb Light soy sauce 1 ts Sugar 3 lg Beancurd sheets Oil. Add the flour and water paste and stir to thicken.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.coarsely chopped 1/2 c Water chestnuts -. sliced file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (550 of 592)16/03/2007 23:24:35 1 . then add all the remaining ingredients down to and including the sugar. When ready to serve. coriander root and peppercorns to form a paste. Heat the oil and briefly fry the garlic paste. Remove and leave to cool. In a mortar pound together the garlic. drain and slice into 1/4-inch (6 mm) rounds and serve on a bed of lettuce and mint leaves with Plum Sauce.blogspot. Chinese. Place the 3 sausages in a steamer and steam for 15 minutes.txt Carrot (more if desired) -.coarsely chopped 1/2 c Beansprouts.

Serve with a salad.txt 1 ea Green pepper. Add the prepared vegetables & cook till slightly softened. Place tomatoes & olives on top. chopped 2 tb Olive oil 2 ea Garlic cloves. reduce heat & simmer gently for 10 minutes or so. julienned 1 Green pepper. Fry stirring frequently till the nuts are slightly browned. Mix together the tomatoes & olives. Cover. nuts & herbs. Bridget Jones.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Pour in the stock & bring to a boil. Simmer for 5 minutes. peeled & quartered 4 oz Black olives 4 oz Sweet corn 4 oz Frozen peas 4 tb Chopped fresh herbs Heat oil in the wok & add the garlic & walnuts. Stir corn & peas into the vegetable mixture in the wok. diced 4 oz Green peas 4 oz Almonds 2 oz Cashews file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. stir in olives & tomatoes. chopped 4 oz Carrots.com ]---------------------Title: Vegetable Jalfrezi Categories: Indian. Side dish Servings: 4 3 oz Cauliflower florets 3 oz Carrots. sliced 2 lg Onions. Vegetables. crushed 8 oz Walnut pieces 6 oz Long grain rice Salt & pepper 1 pt Vegetable stock 1 lb Tomatoes. All the stock should be absorbed. Remove them with a slotted spoon. "Wok Cookery" -----------------[ http://cookcity. Before serving. do not stir them in & replace the lid. Stir in the rice & season to taste. Vegetarian.txt (551 of 592)16/03/2007 23:24:35 .

add the nut paste and stir-fry for 2 to 3 minutes. Add the pepper and chili powder. diced 1/2 lb Fresh mushrooms.txt 1 md Onion. heat the oil until smoking. diced 2 ea Carrots.blogspot. carrots.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Vegetable Loaf Categories: Main dish. diced 2 ea Celery stalks. Vegetables Servings: 4 3 tb Vegetable oil 2 ea Garlic cloves. chopped 1/2 c Water 1/2 c Vegetable oil 2 ts Black pepper 2 ts Chili powder 1 lg Potato. minced 1 lg Onion. tomatoes. Add the potatoes. drop the cauliflower. Vegetarian. sliced 2/3 c Tamari 1 ea Salt to taste. if needed 1 ts Parsley 1/4 ts Cayenne pepper 4 lg Potatoes. Set aside. Continue stirring while heating through. bell pepper. and paneer (homemade cheese). then the blanched vegetables. cashews. boiled & mashed file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. In a pan. Drain the vegetables and plunge them into a bowl of ice water to stop cooking. diced 2 ts Mint Salt. 2514 Times Blvd. From: The Shiva Indian Restaurant. boiled & diced 1 lg Tomato. Grind the almonds. Makes 4 to 6 servings. and green peas and blanch for 3 to 5 minutes. Houston Texas -----------------[ http://cookcity. Add mint and salt. to taste Into a pot of boiling water.txt (552 of 592)16/03/2007 23:24:35 . and onions with water to create a smooth paste. diced 1 ea Green pepper.

Spoon the vegetables into the centre of the dough. including the tamari. moisten the edges of the dough & seal into a loaf shape. orange juice & salt. Gradually add the flour til lthe texture is moist & pliable. Or whatever. combine the oil. Season well with the herbs & spices. Combine the mashed potatoes with the soy milk. "The Cookbook For People Who Love Animals" -----------------[ http://cookcity. making sure that whatever you use is oiled to prevent sticking.blogspot. Roll the dough out on a floured board. Place on a cookie shhet or leave in the casserole.txt 1/4 c Soy milk 1/3 c Vegetable oil 3 tb Orange juice 1/2 ts Salt 1 1/2 c Whole wheat flour Heat oil in a skillet Add the garlic & onions & saute for 3 minutes. Add the carrots.txt (553 of 592)16/03/2007 23:24:35 . green peppers & mushrooms & continue to saute for 5 minutes. peas or beans. such as mashed turnip.com ]---------------------Title: Vegetable Patties with Peanut Sauce Categories: Main dish. Add the saute to the potato mixture. Serve with vegetables on the side. In a bowl. soaked 1 1/2 c Water 1 c Chopped onions 2 ts Chopped garlic 1/2 tb Minced ginger root 1/2 ts Cumin 1/4 ts Cayenne file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place rolled dough in a rectangular casserole so that the edges flop over the sides. celery. Vegetarian Servings: 4 3/4 c Yellow split peas. & cabbage. Bake for 40 minutes at 375F.

Stir in garlic. Cook the patties for 7 minutes on each side. Heat 2 tb oil in a medium skillet. If too dry. till all the liquid is absorbed. cumin. pepper & cilantro. Shape into 8 patties. optional 1/4 cn Diced green chilies 2 tb Minced cilantro Place tortillas in shallow pan. Place in medium pot with water & 1/2 cup of chopped onion. Vegetarian Servings: 2 4 ea Corn tortillas 1/2 c Salsa sauce 1 ts Olive oil 1/3 c Thinly sliced onions 1 ea Garlic clove. April 1992 -----------------[ http://cookcity.com ]---------------------Title: Vegetable Enchiladas Categories: Main dish. In a blender. combine the peas with the remaining onions. Drain on paper towels.txt 1/2 ts Salt 1/2 ts Black pepper 1/2 c Chopped cilantro 1 ts Fresh lemon juice 1/2 c Wholewheat breadcrumbs 4 tb Safflower oil 1 ea Southeast Asian peanut sauce Drain peas & rinse well. Mexican. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "Vegetarian Times". ginger. Serve with peanut sauce. Bring to a boil & simmer for 30 minutes. Transfer to a mixing bowl & add lemon juice & bread crumbs. sliced 1/2 c Cubed eggplant 1/4 c Grated zucchini 1 tb Sherry.txt (554 of 592)16/03/2007 23:24:35 . Mix well.blogspot. Puree for 1 minute.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. add a little water. Cool slightly. Spread salsa over them to soften them. cayenne & salt.

"Vegetarian Times" September. chopped 1/4 ts Cayenne 2 ts Coriander 1 ts Cumin 1 ts Turmeric 1 ea 3/4" piece of ginger. sliced 2 md Eggplants 1 sm Cauliflower. Cook. Remove from heat & stir in chilies.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. While the tortillas are softening. Turn tortiallas over & coat the other side. Lightly oil a baking tin. skinned & chopped Salt 4 oz Toasted cashews Heat ghee in large skillet & fry the garlic & spices for 3 to 4 minutes. till eggplant begins to stick. for 5 minutes or so.txt Let sit for 5 minutes. zucchini & sherry if using. heat oil in a skillet & saute onion for 3 minutes. chopped 1 ea Fresh green chili. Vegetarian. Roll up tortillas & place seam side down in baking tin. 1991 -----------------[ http://cookcity. divided into -. diced 4 oz Green beans.blogspot. stirring frequently.txt (555 of 592)16/03/2007 23:24:35 . Remove each tortilla from the sauce & fill with one quarter of the sauteed vegetables.com ]---------------------Title: Vegetable Curry with Cashews Categories: Main dish. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.florets 2 md Potatoes. Pre-heat oven to 400F. chopped 2 oz Grated coconut 4 oz Boiling water 1 lb Tomatoes. stirring frequently. Top with the rest of the sauce & cilantro. eggplant. Bake for 15 minutes. Add garlic. Curries Servings: 4 1 tb Ghee 2 ea Garlic cloves. until evenly browned. stirring often.

medium-size. Saute onion and celery in oil in a large Dutch oven until soft.dry 2 c Soy beans.seasoned 1/4 ts Pepper.sliced 1/3 c Parsley. slowly add soy bean stock. Add all the vegetables.seasoned 1/4 ts Mustard.txt (556 of 592)16/03/2007 23:24:35 . stirring to mix thoroughly. Dissolve grated coconut in the boiling water & mix with vegetables. Add carrots. Reduce heat. herbs and seasonings. bring to boil to thicken.whole wheat 3 c Veggie broth 1 Potato. cook several minutes. Just before serving.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Fry gently for 7 minutes. Vegetarian Servings: 8 1 1/2 c Onion.~ 3. including the chili. stir in toasted cashews & serve over rice. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped tomato.fresh. to the pan.peeled/grated 1/2 lb Mushrooms. Stir in flour.diced 3 tb Salad oil 1/3 c Flour. mushrooms.~ 4. stirring over medium heat.minced 1. Add tomatoes. Sarah Brown's "Vegetarian Cookbook" -----------------[ http://cookcity.medium.~ 2.cooked 3 c Noodles. potato.sliced 1 Tomato.whole wheat cooked 3 Tomatoes. cover & cook for 20 minutes.diced 1 1/2 c Celery.blogspot.com ]---------------------Title: Vegetable Bean & Noodle Casserole Categories: Casseroles. Drain & dice them.peeled/chopped 1/2 ts Rosemary 1/2 ts Thyme 1/2 ts Sage 1/2 ts Salt.txt Blanch eggplants in boiling water for 4 to 5 minutes. stirring constantly.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Cook slowly for about 90 minutes.com ]---------------------Title: Vegetable Stew with Nut Dumplings Categories: Main dish. Cook till ight brown. oven 40 minutes. crumbs & nuts.~ 6. Vegetarian Servings: 4 1/2 lb Potatoes 1 ea Parsley sprig 1/4 lb Carrots 1 ea Celery leaf 1/4 lb Parsnips 2 oz Onions 1/4 lb Turnips 2 tb Oil 1/2 tb All purpose flour ---------DUMPLINGS---------2 tb Oil 4 tb Wholewheat flour 1/4 c Wholewheat breadcrumbs 1/4 c Finely chopped walnuts Cut peeled & washed vegetables into small cubes. Bake in preheated 350'F. "The Vegetarian Times Cookbook" ----file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (557 of 592)16/03/2007 23:24:35 . DUMPLINGS: Work oil into flour. Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish. Add flour & mix well.~ 8.)~ 7. sprinkle with parsley. Combine oil & 1 1/2 cups of vegetables.~ Posted by Kaz Gover in Intercook -----------------[ http://cookcity. Roll & cut into walnut sized pieces. Season to taste & serve with the dumplings. (Gravy should come almost to top of mixture.blogspot. Add enough water to make a stiff dough.txt stirring constantly. Add a pint of water & the rest of the vegetables. Arrange tomato slices over top.~ 5. Cook for 25 minutes in rapidly boiling water. Remove from heat and set aside. pour some of the vegetable gravy over each layer.

Add to the vegetables & bring to a boil. Coarsely chop the zucchini & peppers. Combine the remaining ingredients & blend till smooth. Place vegetables in colander & drain excess liquid. Letts. "Jams.txt -------------[ http://cookcity. Place in a large bowl. Bring to a boil & simmer for 3 minutes.blogspot. sprinkle with salt & let stand.com ]---------------------Title: Vegetable Dahl Soup Categories: Soups. Simmer till thickened. Process in a food processor in several batches till they are finely chopped.txt (558 of 592)16/03/2007 23:24:35 . Vegetarian. Remove from heat & pour into warm sterile jars. Combine in a bowl. Seal. Vegetables.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Indian Servings: 1 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stirring constantly.blogspot. add vinegar & sugar & stir over low heat till the sugar is dissolved. overnight.com ]---------------------Title: Vegetable Relish Categories: Relishes Servings: 1 1 1/2 kg Ripe tomatoes 2 md Onions 1 kg Zucchini 500 g Red bell peppers 500 g Green bell peppers 2 ea Garlic cloves 2 tb Salt 2 c Cider vinegar 2 c Sugar 1 c Water 1/2 c Cornflour 2 ts Thyme 1/2 ts Pepper Peel & coarsely chop the tomatoes & onions. Pickles & Chutneys" -----------------[ http://cookcity. covered. Place in a large pot.

Cook for about one hour. ghee. ginger root.txt (559 of 592)16/03/2007 23:24:35 . chili. "The Art of Indian Vegetarian Cooking" -----------------[ http://cookcity. asafetida. in florets 6 ea Red radishes 5 1/4 c Stock 1 tb Cumin 1 tb Coriander 1 ts Garam masala 1/2 ts Black pepper 1 ts Salt 2 tb Minced coriander Soak the split peas in hot water for 1 hour & drain. Wash the Mung beans well & pick out any loose stones & sticks.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. salt & minced coriander & serve. legumes. vegetables & stock in large pot. Vegetarian Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Sprinkle in the ground coriander. Appetizers. turmeric.blogspot. stirring to prevent burning. sliced 1/2 sm Cauliflower.txt 3 tb Yellow split peas 3 tb Mung beans 3 tb Basmati rice 2 tb Ghee 1/2 ts Turmeric 1/8 ts Asafetida 1/2 sm Seeded green chili 1 ea 1/2" piece of ginger root 2 ea Medium sized carrots. cumin & garam masala. Blend the vegetables at high speed to make a very creamy & smooth soup & return to the pot. Add the black pepper. etc. Heat till almost boiling & simmer gently for 2 to 3 minutes. Yamuna Devi. Combine rice.com ]---------------------Title: Vegetable Soup Categories: Soups.

Fry together for 2 minutes. Simmer till the vegetables are tender. Add tofu & toss well. Add ginger. Jack Santa Maria. Put 1 tb of filling into each momo wrapper & seal closed with a file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 18 2 tb Ghee 1/2 tb Minced ginger 1/2 tb Minced garlic 1/2 c Diced onion 1 ts Garam masala 1/2 ts Chili 1/4 ts Pepper 1/4 ts Salt 1 tb Soy sauce 2 c Mixed vegetables. Allow to cool & drain off excess liquid. "Chinese Vegetarian Cookery" -----------------[ http://cookcity. Add watercress & serve. parboiled -. Appetizers. Add vegetables & mix well. salt. sliced 3 c Chopped mixed vegetables 2 ts Salt 1/2 ts Black pepper 2 tb Soy sauce 1 l Water 1 bn Watercress cleaned & chopped Heat oil in a soup pot & stir fry onion for 1 minute. chili powder. Stir-fry for 30 seconds. Add vegetables.see recipe Melt ghee in a wok or skillet. Remove from heat & place in a bowl.finely chopped 1 c Tofu. Add garam masala. pepper & soy sauce. garlic & onion & stir fry for 1 minute. pepper. squeezed & crumbled Momo wrappers see recipe Momo sauce .com ]---------------------Title: Vegetable Momos Categories: Tibetan.blogspot.txt (560 of 592)16/03/2007 23:24:35 .txt 2 tb Oil 1 md Onion. Add water & bring to a boil. salt & soy sauce.

Simmer for 10 minutes. diced 1/4 c White flour 4 c Water 2 c Mixed vegetables. Vegetarian.txt (561 of 592)16/03/2007 23:24:35 . Add water a little at a time. Main dish. Steam over a steaming rack for 15 to 20 minutes.blogspot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Adapted from Betty Jung. chopped 1/2 c Chopped tomatoes 1 c Tofu. tofu. Vegetables Servings: 4 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Curries. chopped 1 tb Tamari sauce 1/4 ts Black pepper Melt ghee & stir-fry ginger.com ]---------------------Title: Vegetable Soup Categories: Tibetan. Vegetarian Servings: 4 2 tb Ghee 1 tb Minced ginger 1 tb Minced garlic 1/2 c Onion. Serve hot. Adapted from Betty Jung. whisking constantly to keep it smooth. green onions & bring to a boil. garlic & onion for 1 minute. Thin with extra water if too thick. "The Kopan Cookbook" -----------------[ http://cookcity. till golden in colour.txt little water.com ]---------------------Title: Vegetable Curry Categories: Tibetan. Add the remaining ingredients.blogspot. Add flour & continue to stir fry for fro 3 to 5 minutes. "The Kopan Cookbook" -----------------[ http://cookcity. Appetizers. Add vegetables. drained & diced 1/4 c Green onions. Soups. Serve hot with momo sauce. tomatoes.

Add remaining ingredients. chopped 1 c Potatoes. ginger.blogspot. diced 1 c Tomatoes. Add cumin. Add vegetables.com ]---------------------Title: Vegetable Burgers Categories: Vegetarian. garam masala. potatoes & tomatoes. diced 1 ts Turmeric 1 ts Garam masala 1/2 ts Chili powder 1 ea Dried red chili.txt 2 tb Ghee 1/2 ts Cumin seeds. Vegan. minced 1/2 c Onion. coriander. Add water & bring to a boil. crushed 1 tb Ginger root.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (562 of 592)16/03/2007 23:24:35 . Adapted from Betty Jung. minced 1 tb Garlic. "The Kopan Cookbook" -----------------[ http://cookcity. crushed 1/2 ts Coriander seeds. Mix well & cook for another 5 minutes. minced 2 ea Bay leaves 2 c Mixed vegetables. Serve hot over boiled rice. garlic & onion & stir-fry for 1 minute. chili powder. Mix well & stir-fry for another minute. diced 1 c Water 1 ts White vinegar 1 tb Tamari 1 ts Pepper Heat ghee in a large pot. minced red chili & bay leaves. Add turmeric. Main dish Servings: 8 2 oz Bulgur wheat 1/4 c Canola oil 1 1/4 c Finely chopped mushrooms 1 1/2 c Finely chopped carrots 2 c Finely chopped onions 2 tb Minced garlic 3/4 c Walnuts file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.

and cumin until blended (small lumps ok). From: swelch@pioneer. dill. garlic for 15 mins. soak for 10 minutes or until tender. cahini. bulgur. chickpeas. pat with oil. carrots. cook 4 minutes on each side.arc.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cayenne. salt. sprouts. lemon juice.txt (563 of 592)16/03/2007 23:24:35 . and wheat germ. onions. Serve on toasted rolls with slices of tomato. Serves 8 to 10. add sesame seeds. Shape into patties. Let cook. pepper. saute mushrooms. Heat oil in a skilled. depending upon size of patties/rolls. Yum. cucumber. with a nice chopped (medium dice) marinated fresh vegetable salad or coleslaw or carrot slaw. put into a bowl. Add to the sesame-bulgur mixture.drain. Grind walnuts and sunflower seeds. Mix sauteed vegetables with parsley. Chill thoroughly to firm the mixture.txt 1/2 c Sunflower seeds 1/2 c Wheat germ 1/3 c Chopped parsley 2 tb Chopped dill 3 tb Tahini (sesame seed paste) 1 1/4 c Cooked chickpeas 3 tb Tamari 3 tb Lemon juice 1/4 ts Cayenne pepper 1/2 ts Salt 3/4 ts Freshly ground pepper 3/4 ts Ground cumin Oil -for rubbing burgers & grill Put bulgar in a bowl of hot water. flip carefully with a Wide spatula to keep from falling apart. yogurt. mix well. tamari.gov (Shaun Welch) @Newsgroups: file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.nasa.

Vegan Servings: 8 Lasagne noodles -(OR as much as needed) 1 lb Tofu 1/2 c Tomato paste (or sauce) 1 -to: 2 c Tomato sauce -(as much as desired) 1 bn Chard (or spinach) 3 tb Nutritional yeast 1/2 ts Salt 1 ts Thyme 1 ts Basil 3 tb Canola oil 3 sm Onions. Add more sauce then noodles. Top with more sauce.recipes -----------------[ http://cookcity. This can be done beforehand to save time. add the vegetables to the tofu and mix well. Chop the celery. Saute the chard (or spinach) in a pan with just a little bit of oil. sliced.blogspot. When completely cooked down and soft. spices. When mostly cooked add the mushrooms. then tofu than another layer of chard.txt (564 of 592)16/03/2007 23:24:35 9 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. caulflower. add half to the lasagne. Cook the lasagne noodles in water until done. When the mushrooms are done. spreading evenly over the layer. tomato paste. more noodles and a large amount of sauce (to prevent any burning or drying out of file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt rec. Place a layer of noodles down and spoon some tomato sauce over it.food. and onion finely and saute in oil. Vegetarian. Put a layer of tofu/veggies down.com ]---------------------Title: Vegetable Lasagne: Categories: Main dish. nutritional yeast. Grease your casserole pan lightly with some oil to help prevent sticking. -OR1 lb Mushrooms 3 Celery stalks 1 1/2 c Cauliflower Mash up the tofu in a bowl and add salt.

chopped 1 ds Black pepper 10 Dried rice papers .cut paper thin with a .Combine all ingredients except rice papers and oil.umd.veg -----------------[ http://cookcity. Vegetarian.txt (565 of 592)16/03/2007 23:24:35 .20 min. Place rolls. . soaked in .chopped fine 2 Squares bean curd .(banh trang) 2 c Peanut oil ~.peeler and then shredded 1 tb Tree ears.finely chopped 3 sm Potatoes. into oil and cook 20 min file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Buddhist Servings: 10 1 oz Cellophane noodles .food. SERVE! I guarantee it'll be among the best lasagne you've ever had.warm water 20 min.. flaps-down. Preheat oven to about 350 or 375 and cook roughly 35 minutes. or until bubbly and hot.blogspot.soaked in warm water for . From: tara@starburst. peeled and .cut into 1 inch sections .drained and chopped 1 c Bean sprouts 1 md Carrot.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes... Cut the rice papers into quarters. . Vietnamese. F. Wet the surface of each paper with water (use your fingers or a brush) and within about 1 min the paper will become flexible enough to be filled. Heat the oil in a wok to about 350 deg. peeled paper thin.edu (Tara McDermott) @Newsgroups: rec.txt the noodles when they're cooked). Place about 1 tbsp of the filling on each paper and roll.and shredded 1 White part of leek. Vegan. drained and .com ]---------------------Title: Vegetable Spring Rolls Categories: Appetizers.

until completely done.txt (10 min each side). Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. (One could lighly saute the carrots and potatoes beforehand.txt (566 of 592)16/03/2007 23:24:35 . Low-fat. Vegan Servings: 4 2 tb Safflower oil 2 Garlic cloves.EDU ( Tim Ikeda) -----------------[ http://cookcity. ~.. and doesn't require deep frying.Turn in * * * * * * * * | Continue rolling * * | down * * V ** * From: timi@chloroplast.. BTW .Disclaimer: This recipe is fat-city.Berkeley. Roll down once V : ***** ***** ***** *** FILLING *** : Then turn in -> ** FILLING ** <.With this alternate type of "spring roll" fresh chinese parsley or cilantro is often included. minced 1/4 c Sliced shittake mushrooms file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Vegetable Saute with Miso Sauce over Linguine Categories: Pasta. Serve with Buddhist Nuoc Leo.Side note: About forming a spring roll from quartered rice paper. There is another form of spring roll skin which is inherently sticky and stretchy (white and barely opaque). ~.) I can't remember what this wrapper is called.blogspot.

cubed 1 c Sliced mushrooms file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sliced 1/2 c Yellow pepper. cubed 1 sm White onion. finely chopped 1/4 c Miso 1 c Vegetable stock 4 tb Fresh chopped parsley 1 lb Cooked linguine In a large saucepan. Transfer to bowl.blogspot. Head Chef of Bristol Farms Typed for you by Karen Mintzias -----------------[ http://cookcity. Add miso. Vegetarian. Toss and serve. Add more liquid if too thick. sliced 8 Scallions.com ]---------------------Title: Vegetable Chili Categories: Vegetables. heat oil over medium heat. cubed 1 Red bell pepper. Add parsley. cubed 1 1/2 tb Minced garlic 1/2 c Cubed celery 1/2 c Cubed carrots 2 tb Chili powder 2 tb Ground cumin 1/2 ts Cayenne pepper 1 tb Chopped fresh basil 1 tb Chopped fresh oregano 1 Yellow squash.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. From Bruce Jacobs.txt (567 of 592)16/03/2007 23:24:35 . Add veggies and garlic and saute for about 3 minutes. cubed 1 Green bell pepper. veggies and pasta. Vegan. Main dish Servings: 6 1/2 c Dry kidney beans 1/4 c Bulgur 1/2 c Olive oil 1 sm Red onion. sliced 1/2 c Eggplant. cubed 1 Zucchini. Slowly add stock while stirring well.txt 1/2 c Zucchini.

zucchini.txt (568 of 592)16/03/2007 23:24:35 . tomatoes and reserved cooking liquid from beans. Drain off water. (C) 1992 The Los Angeles Times -----------------[ http://cookcity. fresh. Let stand 30 minutes to soften wheat (the water will be absorbed). Pour over bulgur in bowl. celery and carrots.blogspot. reserving cooking liquid. about 45 minutes. fresh. sliced. Saute until glazed. Vegan. Cook 30 minutes or until vegetables are tender. Mix tomato paste with white wine until smooth then stir into vegetable mixture. frozen 1 lb Tomatoes. or canned 2 c Corn. Add garlic. Bring 1/2 cup water to boil. pepper Soak beans in cold water to cover overnight. diced 2 Ribs Celery. Heat olive oil in large saucepan. Diabetic Servings: 6 1 Onion. fresh. Add red and white onions and saute until tender. Season to taste with salt and pepper. Cook over low heat until carrots are almost tender. kidney beans. basil and oregano. chopped 1/2 Green pepper. Add squash. diced 1 Garlic clove.com ]---------------------Title: Vegetable Gumbo Categories: Original.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Makes 6 to 8 servings Created by: Gelson's Markets. Add 3 cups fresh water to beans and cook over medium heat until tender.txt 1/2 c Cubed tomatoes 1/2 c Tomato paste 3/4 c Dry white wine Salt. Stir in bulgur. Add chili powder. Drain beans. cayenne. Southern California. frozen. canned 1 ts Vegetable Bouillon granules 1/2 c White Grape Juice 1/2 c Water 1/4 ts Tabasco sauce file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. cumin. peppers and mushrooms and cook 4 minutes. minced 1 lb Okra.

(or simmer in crockpot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife.coarsely chopped 1/2 c Water chestnuts -. Four ears will make about two cups. Update old family favorite Alice in Houston A. Add other ingredients.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (569 of 592)16/03/2007 23:24:35 at 08:55 EDT .(coarsely chopped) 1 ts Whole black peppercorns 2 tb Oil 2 oz Taro. celery garlic. Vegetarian. 1 Bread. 5-7 minutes. and 107 calories.txt 1/4 ts Paprika 2 tb Fresh chopped parsley 1 tb Basil or Rosemary. green pepper. Exchanges: 1 Veg. minced Vegetable coating spray Method: In a large heavy stew pot. cook over low heat.coarsely chopped 2 oz Pre-soaked Chinese mushrooms file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. place bouillon and 1/2 C white grape juice. If you use dried herbs. stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done.com ]---------------------Title: Vegetable Sausage (Hoy Jaw) Categories: Appetizers. this releases their aroma and goodness. peeled -.and coarsely chopped 1 Carrot (more if desired) -. onion. cook until tender.BROADDUS [Alice in Hou] -----------------[ http://cookcity. rub them with the palms of your hands before adding to the pot. Thai. then scrape the remaining corn off the cob.blogspot. Vegan Servings: 4 1 tb Flour 2 tb -Water 1 ts Coarsely chopped garlic 1 ts Coriander root -.

file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. then add all the remaining ingredients down to and including the sugar. stirring constantly. Add the flour and water paste and stir to thicken.coarsely chopped 1/2 c Beansprouts. Indian. Vegetarian. Place a line of the cooled filling along one edge of each sheet and roll to form a long sausage. Place the 3 sausages in a steamer and steam for 15 minutes.blogspot. for deep-frying ---------------------------------TO GARNISH--------------------------------Lettuce Mint leaves Mix the flour and water to form a paste and set aside. When ready to serve. deep-fry the sausages until golden brown.txt -. Remove from the heat and leave to cool. Side dish Servings: 8 1 c Whole mung bean -.com ]---------------------Title: Vegetable Pullao Categories: Vegan. Remove and leave to cool. In a mortar pound together the garlic. coriander root and peppercorns to form a paste.txt (570 of 592)16/03/2007 23:24:35 . Heat the oil and briefly fry the garlic paste. drain and slice into 1/4-inch (6 mm) rounds and serve on a bed of lettuce and mint leaves with Plum Sauce. Drain the beancurd sheets and spread out on a flat surface. Source: Thai Vegetarian Cooking by Vatcharin Bhumichitr Typed for you by Karen Mintzias -----------------[ http://cookcity.picked over and washed 2 c Long-grain rice 4 1/2 tb Vegetable oil 1 ts Whole black mustard seeds file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. coarsly chopped 2 tb Light soy sauce 1 ts Sugar 3 lg Beancurd sheets Oil.

Add the garlic and ginger.txt (571 of 592)16/03/2007 23:24:35 . Stir and saute for about 10 minutes or until rice turns translucent and vegetables are well coated with oil. garam masala.peeled and finely minced 1 ts Peeled. (There will be an inch or so of water at the bottom.peeled and finely chopped 4 md Garlic cloves -. Turn heat to medium-low and add the mung beans.) Cover the pot first with aluminum foil. and salt. for about 1 minute. As soon as the mustard seeds begin to pop (this takes just a few seconds). rice. Source: Madhur Jaffrey's World-of-the-East Vegetarian Cooking Typos by: Karen Mintzias -----------------[ http://cookcity. put in mustard seeds.blogspot.com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. heavy. trimmed -. minced ginger 1/3 lb String beans. Cover lightly and set aside for 12 hours. When hot. put in the onion.to 5-quart ovenproof pot over a medium-high flame. Fluff up with a fork and serve. Drain beans and wrap in a very damp dish towel. stirring. Stir and fry for about 5 minutes or until onion turns brown at the edges.preferably Chinese Put mung beans in a bowl with 3 cups water. for about 5 minutes or until most of the water is absorbed.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Turn heat to a medium-high flame and cook. stirring. Put the wrapped bundle in a bowl. Fry. string beans. ground coriander. mushrooms. Wash rice well and soak in 4 cups of water for half an hour. Add 4 cups hot water and the minced parsley.txt 1 md Onion -.and cut into 1/4" pieces 2 ts Garam masala 1 1/2 ts Ground coriander 2 1/2 ts Salt 2 tb Finely minced parsley -. Drain well. Place in heated oven for half an hour. and then with its own lid. 4. Put this bowl in a dark place (like an unused oven) for 24 hours. Preheat oven to 325 F. Heat oil in a wide. crimping and sealing the edges.

txt Title: Vegetables with Peanut Sauce Categories: Vegetables. Drain on paper towels. Vegan Servings: 4 ---------------------------------THE SAUCE--------------------------------3 1/2 c -Water 3 tb Natural peanut butter 2 tb Cooking oil 1 md Onion.then into thin sticks 1/2 lb Green beans. Put the butter (or margarine) into a pan. Vegetarian. chopped 4 md Tomatoes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. saute the carrots. peeled. chopped 1 tb Tomato puree 1/2 Green pepper 1/2 ts Allspice 1/4 ts Thyme Scotch Bonnet pepper -. beans and onions for 15 minutes. on a moderate heat. Stir well and simmer for 20 minutes. and the rest of the water (2 1/2 cups) and the peanut sauce. for frying 1 tb Butter (or margarine) 2 Carrots. then serve the vegetables onto plates with the plantains. pour the sauce over the vegetables and garnish with green onions.txt (572 of 592)16/03/2007 23:24:35 .crumbled -------------------------------THE VEGETABLES------------------------------2 Yellow plantains Peanut oil. VEGETABLES: Peel the plantain. then add the onions and cook for 5 minutes together. Add all the other sauce ingredients. stirring to prevent sticking.to taste 1/2 ts Paprika 1 Vegetable stock cube -. cut lengthwise. stir and allow to cook for 10 minutes. trimmed 1 md Onion. Put the oil into the saucepan. and slice and fry in hot oil until brownish on both sides. sliced Green onions. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. to garnish SAUCE: Heat 1 cup of the water and add peanut butter. then set aside. -.

wrap the mixture in waxed paper & refrigerate for 1 hour to make the dough easier to handle. Add the rest of the ingredients in order. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. On a floured board. Vegan Servings: 4 1/4 c Olive oil 1 1/4 c Long-grain brown rice file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Vegetarian Ginger Snaps Categories: Cookies.txt (573 of 592)16/03/2007 23:24:35 . cut into cookies & place on a cookie sheet.com ]---------------------Title: Vegetarian Paella Categories: Main dish. Posted by Mark Satterly in Intercook -----------------[ http://cookcity. Vegetarian.txt Source: Caribbean and African Cooking. Mark's Servings: 1 3/4 c Shortening 1 c White sugar 2 ts White vinegar 1/2 c Molasses 1 ts Salt 1 ts Cinnamon 2 ts Ginger 1/2 ts Nutmeg 2 c White flour Beat shortening till fluffy.blogspot.blogspot. by Rosamund Grant Typos by: Karen Mintzias -----------------[ http://cookcity. Bake 8 to 10 minutes at 275F. When the ingredients are well mixed. Using a cookie cutter. Add sugar & continue to beat until well combined. roll out the dough until it is about an 1/8 inch thick. Cool for a couple of minutes on the sheet & then remove to a wire rack to cool. beating well after each addition.

slivered Brazil nuts or whole cashew nuts. or more ---------------------------------TO GARNISH--------------------------------Parsley. thinly pared rind. saffron.separately. chopped Heat the oil in a large.blogspot. Mix well. otherwise cut the leaves and choke from the artichokes.txt 1 lg Onion. lemon rind and salt and pepper. in a bowl . then bring to a boil.cut into 1-inch lengths 1/4 c Frozen peas 1/4 c Black olives. crushed 1 pn Saffron strands 3 c Light Vegetable Stock -(generous measure) OR water 1/2 Lemon. Variation: VEGETARIAN PAELLA WITH ARTICHOKES: Use 4 to 6 globe artichokes instead of the leeks. stock or wate. Sprinkle with parsley and serve straight from the pan. . Cover with a lid or foil and simmer for 45 minutes. May be served with blanched almonds. Add the garlic. to distribute the saffron coloring.cut into thin shreds Salt Freshly ground black pepper 1 lb Washed and trimmed leeks . peeled and sliced 2 lg Garlic cloves. Bring to a boil.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (574 of 592)16/03/2007 23:24:35 . Arrange the vegetables and olives attractively on top of the rice. Add the long-grain brown rice and onion slices and stir until the rice is coated and begins to turn opaque.com ]---------------------Title: Vegetarian Kishke file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Very tender baby artichokes can simply be quartered. "The Complete Vegetarian Cuisine" -----------------[ http://cookcity. Garnish with artichoke leaves. then halve or quarter the artichoke bottoms. Mix again. Rose Elliot.for people to help themselves to if they like. deep pan.

txt Categories: Main dish. 73540.blogspot. Vegetarian. Repeat with remaining mixture.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. From an old Vegetarian Times magazine. crushed 1 pn Saffron strands 3 c Light Vegetable Stock file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Uploaded by Nan Blanchard. Mix all ingredients in a large bowl. chopped fine 1 Carrot. chopped finely 1/2 c Oil 1 1/4 c Whole wheat flour 1/4 c Wheat germ 2 ts Paprika 1 ts Garlic powder 1 ds Pepper 2 tb Soy sauce Kishke traditionally is prepared by stuffing a seasoned mixture of flour. Vegetarian. Turn cylinders upside down and cook for an additional 45 minutes. Spoon half of the mixture onto a piece of aluminum foil and roll into a cylinder. Vegan Servings: 4 1/4 c Olive oil 1 1/4 c Long-grain brown rice 1 lg Onion.700 -----------------[ http://cookcity.txt (575 of 592)16/03/2007 23:24:35 .com ]---------------------Title: Vegetarian Paella Categories: Main dish. Remove and discard foil. This recipe is a flavorful vegetarian version. grated 1 lg Onion. Place cylinders on a cookie sheet or baking pan. peeled and sliced 2 lg Garlic cloves. onion and meat into casings. Vegan Servings: 8 2 Celery stalks. Bake at 350 degrees for 45 minutes.

cut into 1-inch lengths 1/4 c Frozen peas 1/4 c Black olives. then halve or quarter the artichoke bottoms. chopped Heat the oil in a large.by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias -----------------[ http://cookcity.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add the garlic. Arrange the vegetables and olives attractively on top of the rice. Source: The Complete Vegetarian Cuisine . Sprinkle with parsley and serve straight from the pan.separately. then bring to a boil. Very tender baby artichokes can simply be quartered. Add the long-grain brown rice and onion slices and stir until the rice is coated and begins to turn opaque. Mix well. . or more ---------------------------------TO GARNISH--------------------------------Parsley. otherwise cut the leaves and choke from the artichokes. Variation: VEGETARIAN PAELLA WITH ARTICHOKES: Use 4 to 6 globe artichokes instead of the leeks. May be served with blanched almonds. slivered Brazil nuts or whole cashew nuts. lemon rind and salt and pepper.txt (576 of 592)16/03/2007 23:24:35 . Bring to a boil. saffron.for people to help themselves to if they like. deep pan. thinly pared rind. Cover with a lid or foil and simmer for 45 minutes.blogspot.txt -(generous measure) OR water 1/2 Lemon.cut into thin shreds Salt Freshly ground black pepper 1 lb Washed and trimmed leeks .com ]---------------------Title: Vegetarian Ma Po Tofu file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. stock or wate. Garnish with artichoke leaves. in a bowl . to distribute the saffron coloring. Mix again.

Drain tofu.txt Categories: Vegetarian.rinsed 5 tb Cold water 2 tb Seasoned Vegetable Broth 4 ts Chili oil 1 tb Brown bean sauce 1 1/2 ts Cornstarch 1 ts Soy sauce 1/2 ts Oriental sesame oil 1/2 ts Sugar 1/2 ts Ground white pepper 2 tb Vegetable oil 1/4 c Finely chopped green onions 1 1/2 tb Minced garlic 2 ts Finely chopped fresh ginger 3/4 c Fresh or frozen peas. squeeze dry. Mix mushrooms and preserved vegetable in medium bowl. Cook 2 1/2 minutes. Place sieve gently in water. minced) -. Vegan Servings: 2 Dried Chinese blk mushrooms 3 x 2 x 1-inch pieces tofu . Add tofu and toss gently to coat with sauce.cut into 1/2-inch cubes 8 c Water 1 tb Canned preserved vegetable --(Szechwan. thawed 1/4 ts Szechwan Peppercorn Powder Cover mushrooms with hot water and let stand 1 hour. Cut into 1/8-inch dice. 6 2 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. about 1 minute.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Rinse caps well. Main dish. Divide between plates. Place tofu in large sieve. tossing gently. Heat vegetable oil in wok or heavy large skillet over high heat 1 minute.txt (577 of 592)16/03/2007 23:24:35 . Mix 5 tablespoons water and next 8 ingredients in small bowl. Bring 8 cups water to boil. Set aside. Pour into metal bowl just larger than sieve. Add mushroom mixture and stir-fry 1 minute. Add to wok with peas and stir-fry until sauce boils. cut off stems. Sprinkle Szechwan powder over (recipe follows). garlic and ginger and stir-fry 1 minute. Let tofu soak 30 minutes. Stir broth mixture. Drain. Add green onions.

Whole Foods Markets. add them now. stirring constantly for 3 minutes. thoroughly rinsed 1 sm Red bell pepper. (If using fresh peas. Blend to a fine powder. Saute over medium heat. Source: Bon Appetit. Transfer to blender. turn off heat and mix in walnuts and frozen peas. Meanwhile. Texas.com ]---------------------Title: Walnut Rosemary Quinoa Categories: Vegetarian. Add red bell pepper and saute an additional 2 minutes.) Bring contents to a boil. Cool 10 minutes. Side dish Servings: 6 1 tb Sesame oil 1 sm Onion 1 1/4 c Quinoa. roast walnuts in 350 degree oven for 5 minutes. about 4 minutes. Austin. Typed for you by Karen Mintzias -----------------[ http://cookcity.txt SZECHWAN PEPPERCORN POWDER: (Makes about 4 teaspoons) Heat heavy frying pan or wok over medium-low heat 1 minute. Main dish. diced 3 c Water 1 ts Tamari soy sauce 1 ts Fresh rosemary OR 1/2 ts Dried rosemary 1 c Fresh or frozen peas 1/2 c Walnuts. Vegan.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Heat oil in a saucepan and add onion and quinoa. DEEANNE [EatMoVeggies] at 19:13 EDT file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. soy sauce and rosemary. Let set an additional 10 minutes and serve. Add water. From _Favorite Vegetarian Recipes_ from the Society for Texas Animal Rights. Recipe by John Mackey.blogspot. chopped Preheat oven to 350 degrees. Add 1 tablespoon whole Szechwan peppercorns and stir until aromatic. cover and simmer 15 minutes. When quinoa is cooked. Store at room temperature. November 1988.txt (578 of 592)16/03/2007 23:24:35 . CEO.

minced 3 tb Grated ginger 2 tb Coriander file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place in pot with the water & bring to a boil over medium heat. "Indian Vegetarian Cooking" -----------------[ http://cookcity.com ]---------------------Title: Washed Lentils Categories: Indian.blogspot.com ]---------------------Title: West African Groundnut Stew Categories: Main dish.txt -----------------[ http://cookcity. Cook about 10 minutes.txt (579 of 592)16/03/2007 23:24:35 . Vegetarian Servings: 4 1 c Lentils 2 1/2 c Water Salt 2 ea Garlic cloves 1 ea Green chili. chili & mustard. Michael Pandya. Main dish.blogspot. Lower heat & simmer for 30 minutes till lentils are soft. Stir in salt. heat the ghee & toss in the cumin seeds & chili powder. chopped 1 ts Black mustard seeds 3 tb Ghee 1 ts Cumin seeds Chili powder Wash lentils thoroughly. Vegetarian Servings: 4 2 ea Sweet potatoes 2 tb Vegetable oil 3 ea Garlic cloves. Top cooked dahl just before serving with ghee mixture. garlic. In a skillet.

Simmer for 10 minutes. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Add the zucchini & peppers & simmer for 20 minutes.txt 1/2 ts Cayenne 1 md Onion. Add tomatoes. Add the juice & peanut butter. Drain the potatoes. Company. chopped 2 md Toamtoes. chopped 1 sm Onion. Serve on rice or millet & garnish with pineapple or banana slices. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. "New Recipes From Moosewood Restaurant" -----------------[ http://cookcity. chopped 4 c Eggplant 1/2 c Stock 1 c Zucchini 2 ea Green peppers. mash roughly & add to the stew. eggplant & a splash of the water. Saute for a few minutes longer. Stir well. Simmer for 5 to 10 minutes. sliced 2 tb Green peppers. Canadian Servings: 4 1/2 c Wild rice 1 1/2 c Water 1 ts Soy sauce 1 ts Worcestershire sauce 1 tb Ghee 1/2 c Mushrooms.txt (580 of 592)16/03/2007 23:24:35 . chopped 2 c Tomato juice 1/2 c Peanut butter Boil the potatoes till they are just tender.blogspot. Strain & ensure that all dirt & stones have been removed.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chopped 1 ts Basil 1 tb Parsley Wash rice well in several changes of cold water.com ]---------------------Title: Wild Rice with Mushrooms Categories: Rice.

Add the green pepper & continue to saute for another 3 minutes. Add wild rice & cover. Fluff with a fork. Nuts. Add the soy sauce & Worcesterhire sauce. using a skillet. Meanwhile. Madison Servings: 6 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. cover & simmer for a furtehr 20 minutes or until the water is all absorbed. Serve.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Wild Rice and Hazelnut Salad Categories: Salads. stir in the saute mixture. Bring to a boil.com ]---------------------Title: Wild Rice with Quinoa Categories: Side dish. Vegetarian Servings: 3 2 1/2 c Water 1 ts Soy sauce 1/2 c Wild rice. Cover and simmer for 70 minutes. Toss in the basil & parsley. until the onion is softened.txt Combine rice with water. Add mushrooms & onion & saute for 2 minutes. Remove from heat & allow to steam. Add the quinoa. washed & soaked 1/2 c Quinoa Combine the water & soy sauce in a pot & bring to a boil over medium high heat. Posted by Anne Maclellan in Intercook -----------------[ http://cookcity. reduce heat & simmer for 30 minutes. heat the ghee until hot.blogspot. When the rice has softened & the water has almost been evaporated. Let simmer for another 5 minutes. Stir & remove from heat.txt (581 of 592)16/03/2007 23:24:35 . "Quick & Natural Rice Dishes" -----------------[ http://cookcity. covered for 5 minutes. reduce heat.

cut into small squares 1 Crisp apple Freshly ground black pepper Salt PREHEAT OVEN TO 350F. Season with freshly ground black pepper. Rinse the currants in warm water and squeeze them dry.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. about 30 to 35 minutes. toast the hazelnuts in the oven. and toss with the dressing. Vegan. if needed. but still chewy. Sass Servings: 6 1 tb Oil 5 md Shallots . Cook. then rub them in a small kitchen towel to remove most of the skins. and additional salt. and toss.txt (582 of 592)16/03/2007 23:24:35 . Roughly chop the hazelnuts. Let them cool a few minutes. covered.with Hazelnut Oil . juice only Citrus Vinaigrette . and serve.peeled and finely chopped file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. leaving the pieces fairly large. Rinse the wild rice. at a simmer until the grains are swollen and tender.blogspot.txt 3/4 c Wild rice 1/2 ts Salt 1/2 c Hazelnuts 5 tb Currants 1 lg Orange. cut the apple into small pieces.(See RECIPE) 1 sm Fennel bulb . Add the soaked currants and the fennel to the warm rice. Just before serving. Prepare the vinaigrette. add it to the rice. "Prodigy Guest Chefs Cookbook" -----------------[ http://cookcity. 7 to 10 minutes. Don't worry about any flecks of skins that won't come off. Deborah Madison.com ]---------------------Title: Wild Rice with Chestnuts Categories: Side dish. Pour the cooked rice into a colander and let it drain briefly. or until they smell toasty. While the rice is cooking. then drain. Add 4 cups fresh water and salt. then cover them with the orange juice and let them soak until needed. and soak it in water for a half hour. along with the hazelnuts. and bring to a boil.

com ]---------------------file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. chestnuts. Break up chestnuts into 2 to 3 pieces with a fork.blogspot. Allow the pressure to come down naturally or use a quick release method. Add the shallots and celery and saute for 1 minute. Drain (reserving the liquid for stock) and return to the pot. until softened slightly. Add the chestnut soaking liqiud plus enough water to equal 3 cups and bring to a boil.txt 2 Celery ribs.by Lorna J. aniseed. Remove the lid. finely chopped 1 c Wild rice. Return to the boil. currants. rinsed 1/3 c Dried. STANDARD STOVETOP: Soak the chestnuts overnight. return to high pressure for a few minutes. lift out the rice with a slotted spoon. about 50 minutes. Stir in the rice. covered. peeled chestnuts 1/4 c Dried currants 2 ts Aniseed 1/4 ts Sea salt. reserved chestnuts. about 1 minute. Drain and reserve the water. Lock the lid in place and over high heat bring to high pressure. If the rice or chestnuts are not quite cooked. Let stand. If there is still liquid left in the bottom of the pot. In a heavy 2-quart saucepan. heat the oil.grated PRESSURE COOKER: Heat the oil in the cooker. or to taste 4 c Water 1 ts Finely chopped orange zest -OR. Fluff up as you stir in the orange peel. Stir in the rice. currants. Source: Recipes from an Ecological Kitchen . aniseed. cover. Add the shallots and celery and cook. and water. Lower the heat just enough to maintain high pressure and cook for 25 minutes. stirring frequently. reduce heat. and simmer until most of the grains have butterflied and almost all the liquid has been absorbed. Cover and let steam over low heat for a few minutes to dry out. salt. if desired. and salt.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (583 of 592)16/03/2007 23:24:35 . Sass ISBN: 0-688-10051-1 Typed by Karen Mintzias -----------------[ http://cookcity. off heat for 10 minutes. tilting it away from you to allow any excess steam to escape.

txt Title: Wild Rice Crepes Categories: Main dish. separate -them into small clumps.fresh or reconstitued. to taste -----------------------------NUTTY ALMOND SAUCE----------------------------3 tb Unrefined corn oil -OR. Vegetarian.txt (584 of 592)16/03/2007 23:24:35 . heated file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. minced 2 sm Stalks celery. Vegan Servings: 4 -----------------------------------CREPES----------------------------------2 tb Egg replacer (or arrowroot) 1 1/2 c Water 1 c Soy milk 1 ts Salt 4 tb Oil 2 c Flour 1/2 Garbanzo flour ----------------------------------STUFFING---------------------------------3/4 c Wild rice.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. -halve them 1 lg Tomato. sliced thin 2 tb Unrefined corn oil 3/4 md Onion. uncooked 2 3/4 c Stock 1/4 md Onion. -if using chanterelles. chopped coarse 1/4 lb Button mushrooms . .soy margarine 4 tb Unbleached flour 2 1/2 c Soy milk.sliced thick 6 Shiitake . chopped 1/2 ts Powdered sage 1 pn Powdered thyme 1 tb Shoyu Salt and pepper.quartered or eighthed 1/2 Oyster mushrooms -OR.chanrerelles mushrooms -If using oysters.

Cover and cook 10 more minutes. tomato and seasoning and cook another ten minutes or so. While the rice cooks. Stir in almonds and cook another 4-5 minutes. FOR NUTTY ALMOND SAUCE: Toast almonds until golden.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Swirl the pan so the bottom is coated w/a thin layer of batter. brush the bottom lightly w/oil (I use unrefined corn oil). to taste FOR CREPES: Blend the egg replacer w/1/2C water until smooth. Heat a crepe pan or non stick 8" skillet over low heat. separated into leaves 4 Cloves White pepper. cover tightly. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. let cool about three seconds and pour 3-4T batter into it. Add cooked rice. then stir in seasonings. When pan is heated. Serve w/Nutty Almond Sauce and garnish w/parsley and a twisted orange slice. bring to a boil. turn heat to low and cook about an hour. Flip the crepe and cook until that side is lightly browned as well. Stir in soy milk and continue to stir until it begins to thicken. add onions and all mushrooms. Put the pan back on the burner and cook until lightly browned. (Don't overgrind or you'll get almond butter. until fragrant. but stir often to prevent scorching. Add remaining ingredients and blend one minute at high speed. then pulverize. Don't worry about it. then add wild rice and stock. roll them over it and heat in a preheated oven at 350 for about ten minutes. FOR STUFFING: Saute the onion in a little dry white wine for a minute or two. I still do that after all these years.txt 1/2 c Almonds 1/4 md Onion. to taste 3 ds Freshly grated nutmeg Salt.txt (585 of 592)16/03/2007 23:24:35 . take it off the burner. This makes about a dozen crepes. until all liquid is absorbed. and saute until all vegs are medium tender. then stir in flour and cook 2-3 minutes on low. Note that you will inevitably screw up the first crepe or two. Fill crepes w/the mixture.) Heat oil a few minutes in a heavy bottomed skillet. Repeat w/remaining batter. but it will become fairly routine after that. saute celery in oil until slightly tender.

Appetizers Servings: 6 file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.blogspot. brown rice. Posted by Mark Satterly in Intercook. Summerville. TN. also add wild rice.blogspot. Vegetarian.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.com ]---------------------Title: Wonton Soup Categories: Soups. The Book Publishing Co. From: mad4@ellis. Blend tofu and water together.uchicago. adapted from a recipe posted by Anne Maclellan -----------------[ http://cookcity. Chinese.com ]---------------------Title: Wild Rice Categories: Vegetables. and parsley in ghee for 10 minutes. about 30-40 minutes. Serve. Reduce heat to low and let rice absorb moisture. Mark's Servings: 2 1/2 c Celery 1/2 c Onion 1/2 c Parsley. onion. stir-fry celery. grated 1/2 c Ghee 10 oz Tofu 2 c Water 1/2 c Wild rice 1/2 c Short grain brown rice 3 tb Lemon juice 1/2 ts Rosemary In skillet. along w/a chilled white wine. lemon juice and rosemary. add to skillet. 1991. From _The_Now_and_Zen_Epicure_ by Miyoko Nishimoto.txt (586 of 592)16/03/2007 23:24:35 .txt Serve w/a simple spinach salad w/mustard vinaigrette and French bread. bring to a boil.edu (Bill Maddex) -----------------[ http://cookcity.

crumbled 1/2 c Finely chopped scallions 2 ts Dark sesame oil 2 tb Tamari soy sauce 50 ea Wonton wrappers Bowl of lukewarm water Cornstarch for dusting Heat peanut oil in a wok. Appetizers. Drain & add to the soup. In a separate pot. pressed 2 ea Tofu cakes. Lower the heat & simmer till the bok choy is just tender.com ]---------------------Title: Wontons Categories: Chinese. water & cornstarch. Add the stock & bring to a boil. Set aside to cool.blogspot. Serve garnished with scallions. saute the bok choy in the oil for 1 minute. Sizzle the ginger & garlic briefly then add tofu & stir-fry for a few minutes.txt (587 of 592)16/03/2007 23:24:35 . thinly sliced -. Place a file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.on the diagonal In a soup pot. Drop the wontons into the boiling water & cook til ltender. Set up a work area with wonton wrappers. Season. Side dish Servings: 1 2 tb Peanut oil 1 1/2 tb Grated fresh ginger 2 md Garlic cloves. about 5 minutes. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity.txt 1 1/2 c Bok choy 1 tb Peanut oil 6 c Vegetable stock Salt & pepper 25 ea Wontons 3 ea Scallions. sesame oil & tamari & stir well. bring about 2 quarts of water to a boil. Add scallions.

chopped 1/2 ts Turmeric 2 ea Bay leaves 4 ea Cloves 4 ea Black peppercorns 2 ea 1" cinnmaon sticks 2 ea Black cardamom pods 2 c Brown rice. Uncooked wontons will keep in the freezer for a good 2 months if well wrapped. folding the wrapper over the filling to make a triangle.txt wrapper in front of you in a diamond position.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Place completed wrapper on the corn-starch platter & continue till all wrappers are used. Drop a heaping teaspoonful of filling in the centre of the wrapper.com ]---------------------Title: Yellow Rice Categories: Indian. Side dish. Saute onion over a medium heat till golden. Bring left & right corners together above the filling. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Vegetarian Servings: 4 3 tb Ghee 1 md Onion. Press edges firmly to make a seal. Moisten all 4 edges with water & pull the top corner down to the bottom. Drain.txt (588 of 592)16/03/2007 23:24:35 . TO FRY: Heat 2 to 3 cups of oil in a wok till hot.blogspot. Drain. FOR SOUP: Drop wontons into boiling water & cook for 5 minutes. 2 to 3 minutes on each side. Deep fry wontons in batches till golden. "Sundays at Moosewood Restaurant Cookbook" -----------------[ http://cookcity. Serve with dipping sauce or duck sauce. but they can be boiled straight from frozen & cooked 2 minutes longer. Thaw before frying. presoaked 3/4 c Water 3 tb Green peas 1 ts Salt 1 pn Saffron Heat ghee in a skillet. moisten with water & press together. Rice. Overlap the tips of these corners.

covered. seeded & chopped 4 tb Black mustard seeds. Reduce heat. Simmer. Add bay leaves and tumeric (I forgot the tumeric--was good anyway). Serve hot. Mix ground mustard powder in with water and allow to sit for 30 minutes. Michael Pandya. Mix well. Lower heat to medium. High fiber. Legumes Servings: 1 2 c Green split peas. 40 to 45 minutes. Sprinkle with saffron & reserved sauted onion.com ]---------------------Title: Zesty Green Split Peas Categories: Vegan. use 1 Tbs dry mustard. (When pressed between the thumb and the index finger.uncooked 8 c -Water 2 Bay leaves 1/2 ts Ground tumeric 1 ts Salt 2 tb Canola oil. until peas are done. they break easily.txt (589 of 592)16/03/2007 23:24:35 .(I used 2 Tsp) 2 ts Ginger. Bring split peas and water to a boil.txt Reserve some of the onion for garnishing later.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. uncover occasionally and file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.) While simmering. Add the rest of the spices in order.blogspot. Low-fat. shredded sweetened 1 pn Soy margarine (optional) --------------------------------FOR GARNISH-------------------------------Cilantro. Pour over water. stir & bring to a boil. cover & cook for 10 to 15 minutes. Add the rice & stir a few times. Stir & heat briefly. peeled & minced 2 ts Jalapenos. "Indian Vegetarian Cooking" -----------------[ http://cookcity. mix in peas & salt. chopped (optional) *If black mustard seeds are not available. Add turmeric to the skillet. ground* 3 tb -Water 3 oz Coconut.

(I had to drain my peas.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Add coconut and stir several times. diced 1 Green pepper. Pour over the pea mixture and stir. 3g fiber.txt (590 of 592)16/03/2007 23:24:35 at 23:13 EDT 5 . 1 to 2 minutes.) Let stand covered for 15 minutes.DUCKETT1 [Kat] -----------------[ http://cookcity. Burgers Servings: 24 Zucchini (or any other -variety of summer squash) 2 tb Oil 4 Garlic cloves 4 lg Onions. 0 chol. Heat oil in a small. 5g fat (with 2 TBS of oil). so I sprinkled hot pepper vinegar on mine. stirring constantly. diced 2 Carrots. 13g carb. because I still had lots of water in mine. adding a Tbs or so of hot water if the mixture sticks to the bottom of the pan. From Vegetarian Times magazine date unknown J. 6-inch skillet over medium-low heat. When cooked. Add mustard paste and cook for another minute. remove and discard bay leaves. Vegan. 274mg sod. Add a dab of soy margarine if desired and garnish with cilantro. diced 5 tb Tahini or peanut butter 3 tb Tamari 1/2 ts Paprika 1/2 ts Oregano 1/2 ts Basil 1/2 ts Sea salt 1/8 ts Red pepper (optional) 1/2 c Sesame seeds file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. 5g prot.blogspot. Saute ginger root and jalape o until ginger is lightly browned. Per serving: 113 cal.txt stir. Remove from heat. Add salt and keep warm.com ]---------------------Title: Zucchini Squash Burgers Categories: Vegetarian. (I didn't use the cilantro) I think this would make a good filling for pita pockets. I didn't think the peas were "zesty" enough.

seasonings. sunflower seed meal. adding enough squash to fill the pot. stir in almonds and serve. Vegetarian.blogspot.txt (591 of 592)16/03/2007 23:24:35 . carots.txt 1/2 c Sunflower seed meal 1 c Corn meal. Drain the zucchini and mash well. file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. sesame seeds. Stir in garlic. The batter should be thick not wet--add flour if needed. then saute in oil on med high another half minute or so.pan toasted until golden Slice zucchini lengthwise into 1/4" slices. remove from heat. saute for 7 minutes. and pepper.com ]---------------------Title: Zucchini W/toasted Almonds Categories: Side dish. add the garlic. Vegetables. Using a tablespoon. Add the sauteed vegetables. cleery. make patties and place them on the sheet. Vegan Servings: 6 4 md Zucchini 1/2 tb Olive oil 1/2 tb Pressed garlic Salt. until soft. or soy -powder Slice the zucchini and place in a large pot with 1/2 cup water. Bake for 8 minutes on each side. Steam over medium heat for 7 minutes. until golden brown. Oil a cookie sheet. or flour. to taste 1/2 tb Lemon juice 3 tb Sliced almonds . Heat the oil in a large skillet over medium heat. Stack and cut into 1" squares. finish w/lemon juice. onions. From _The Cookbook for People Who Love Animals_ from Gentle World -----------------[ http://cookcity. till vegetables are tender. Steam until just tender. and corn meal.file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. Preheat oven to 375. tahini. 2-3 minutes.

uchicago.txt (592 of 592)16/03/2007 23:24:35 .file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes. serves 6) From: mad4@ellis.edu (Bill Maddex) ----- file:///D|/files%20for%20torrents/Vegetable%20Recipes/Vegie%20Recipes.txt (adapted from Yamuna's Table.