You are on page 1of 9

Bu

il
di
ngYo
urBe
stSe
lf
-B
Y-

F
IT
NES
SAL
AMODE

(
YEAR)
T
HISP
ASTY
EAR
T
AKEAMOME
NTT
OREFLE
CTONTH
ISPAS
TYE
AR.TH
ISI
SWH E
REYOUCEL
EBRAT
EYOURSE
L FANDEVE
RY T
HINGYOU'VEACCOMPL
ISH
EDTHI
SYE
AR, B
OTHB
IGANDS
MAL
L.
T
HEN,TAK
EAFEWMOMENT
STOREFL
ECTONAREASYOU'
DLI
KETOIMPROVENEXTYEAR.
RE MEMBER,B
ENI
CET OY
OURSEF
L !

Th
eGo
od
..
.

Th
eBa
d.
..

F
IT
NES
SAL
AMODE
DRE
AMS&AS
PIRAT
IONS
T
HES
KYI
STH
ELIMI
T.I
FYOUH
ADNORES T
RICT
IONSORFE
ARS,
WHATWOULDYOUBEDOING?WHOWOULDYOUB
E?
WRI
TEANY
THI
NGANDEVE
RYT
HINGTHATCOMESTOMI
ND.
DON'
TTRYANDB
EP ERFECT
,JUS
TWRI
TE.

Iti
sdi
f
fi
cu
ltt
ofo
ll
owy
ourd
re
ams
.Iti
sat
ra
ge
dyn
ott
o.

F
IT
NES
SAL
AMODE
B
ALANCEAS
SES
SME
NT
Y
OU'
LLNE
VERB
EFUL
LYB
ALANCE
D.H
ERE
,WE
'LLAS
SES
SEACHOFT
HEMAJ
ORARE
ASOFOURL
IVE
SSOWEK
NOWWH
ATNE
EDSWORKNE
XTY
EAR.

Inm
yCa
re
er
,If
ee
l.
. (
CIRCL
EONE
)

E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

Fi
na
nc
ia
ll
y,If
ee
l.
.
.
E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

MyRe
la
ti
on
sh
ip
san
dFa
mi
lym
akem
efe
e
l.
..
E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

Ph
ysi
c
all
y,If
ee
l.
.
.
E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

MyL
if
es
ty
lem
ake
smef
ee
l.
.
.
E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

Sp
ir
it
ua
ll
y,If
ee
l.
.
.
E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

Me
nt
al
ly
,If
ee
l.
.
.
E
STAT
IC H
APP
Y CONT
ENT E
H MI
SERAB
LE

Ba
la
nc
eisn
ots
ome
t
hi
ngy
ouf
i
nd,i
tiss
ome
t
hi
ngy
ouc
re
at
e.
F
IT
NES
SAL
AMODE
B
ALANCE
DGOALS
ETT
ING
T
AKEAF
EWMOME
NTSANDS
ETAF
EWGOAL
SFOR201
8INE
ACHOFT
HEARE
ASWEJ
USTAS
SES
SED.
DON'
TWORRY
,YOUDON'
THAVET
OSE
T3F
ORE
ACHONE
,BUTT
RYT
O!

C
are
e
r&Bu
si
ne
ss
.
.
.
Fi
na
nc
ia
l
.
.
.
Re
la
ti
on
sh
ip
s&Fa
mi
ly
.
.
.
Ph
ysi
c
al/He
al
th
.
.
.
L
if
es
ty
le
.
.
.
Sp
ir
it
ua
l
.
.
.
Me
nt
al
/Pe
rs
on
alDe
ve
lo
pme
nt
.
.
.
F
IT
NES
SAL
AMODE
T
OP3GOAL
S
T
AKEAL
OOKATY
OURGOAL
SFROMT
HEP
REVI
OUSP
AGE
.WH
ATT
HRE
EGOAL
SWOUL
DYOUL
IKET
OFOCUSONMOS
TIN201
8?WRI
TET
HEMDOWNB
ELOW.

Go
al1
.
..
Go
al2
.
..
Go
al3
.
..

NOW,
TURNT
HOS
EGOAL
SINT
OSMARTGOAL
SIFT
HEYARE
N'TAL
READY
.SMARTGOAL
SARE
..
.SPECI
FI
C
MEASURABLE
ATTAI
NABLE
REALI
STI
C
TI
ME-SENS
ITI
VE

Go
al1
.
..

Go
al2
.
..

Go
al3
.
..

CH
ECKI
N
I
MAGI
NEY
OURS
ELFACH
IEVI
NGT
HES
EGOAL
S.WOUL
DYOUF
EELP
ROUD?H
OWWOUL
DACCOMP
LIS
HINGT
HES
EGOAL
SMAK
EYOUF
EEL
?JOTT
HATDOWNB
ELOW.

F
IT
NES
SAL
AMODE
QUART
ERONE
CH
ECKI
NWI
THY
OURT
OP3GOAL
SANDJ
OTDOWNAF
EWT
HINGSY
OUCANDOORF
OCUSONI
NTH
EQUART
ERAH
EADF
ORE
ACHGOAL
.

Go
al1
.
..

Go
al2
.
..

Go
al3
.
..

F
IT
NES
SAL
AMODE
(
MONT
H)

NOW,
FOCUSONT
HEMONT
HAH
EAD.
WHATAREAF
EWT
HINGSY
OUCANDOORF
OCUSONT
HISMONT
HTOGE
TYOUCL
OSE
RTOE
ACHOFY
OURGOAL
S?

Go
al1
.
..

Go
al2
.
..

Go
al3
.
..

Ot
he
rGo
al
s&Im
por
ta
ntDa
te
sTh
isMo
nt
h.
.
.

F
IT
NES
SAL
AMODE
T
HISWE
EK
(
START
INGDAT
E-E
NDI
NGDAT
E)

S
TARTWI
THT
HEP
ROGRE
SSY
OUE
XPE
CTT
OMAK
ETH
ISWE
EKF
ORE
ACHOFY
OURT
OP3GOAL
S.WRI
TEY
OURGOALB
ELOW.

Go
al1
.
..
Go
al2
.
..
Go
al3
.
..

H
ABI
TTRACK
ER
MON T
UES WE
DS T
HURS F
RI S
AT S
UN T
OTAL
1
.
2.
3.
4
.
5.

CH
ECKI
N
(
COMP
LET
ETH
ISP
ARTATT
HEE
NDOFT
HEWE
EK)

ONAS
CAL
EOF1
-1
0,H
OWWOUL
DYOUGRADEY
OURS
ELFT
HISWE
EK?WH
Y?

WH
ATWE
REY
OURWI
NST
HISWE
EK?

WH
ATDOY
OUWANTT
OFOCUSONI
MPROVI
NGNE
XTWE
EK?

F
IT
NES
SAL
AMODE