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Foods That Cause Acne. Acne is one of the most hated enemy by everyone, especially women.

Acne is
not including a dangerous disease. But its presence is very annoying, though acne is not harmful but
should we treat and handle well.

Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who
denied any connection between acne with the food we eat, there's no harm in avoiding some foods that
supposedly can trigger acne.

Here are some foods can cause acne:

1. Sugar and Chocolate

Chocolate may be one of the most food trigger acne. Archives of Dermatology published a study which
explains that the food has a high Glycemic Index scale, usually in processed carbohydrates such as sugar
can cause the appearance of acne due to increased hormone levels.

2. Milk

Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study
found that teens who drink milk more than two servings a day are more likely to suffer from severe acne.
That is because the increase in growth hormone which causes the sebaceous glands in the skin become

3. Iodine

Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is
prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition
other sources comes from iodized salt which is a component of several types of canned food.

4.Caffeine and Alcohol

Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by
the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also
causes an increase in hormones, particularly testosterone can cause acne more often.

5. Food Allergy Triggers

Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the
immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the
relationship of food allergy with severe acne.

6. Fruit and Vegetable Characteristically Acid

Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers,
oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be
Difficult words :

No Words Synonym Meaning

1 glands gland kelenjar
2 supposedly allegedly menurut dugaan
3 shellfish mollusca kerang-kerangan
4 clogged clogged buntu
5 appears arise muncul
6 particularly specifically khususnya
7 avoided avoided dihindari
8 allergist allergies alergi
9 considered deemed dianggap
10 prone inclined cenderung
Mesothelioma Fact , Mesothelioma is a rare form of cancer that occurs in the thin tissue that lines most of
the internal organs. Asbestos is the cause of about 90 percent of all mesothelioma cases. Asbestos is a
mineral found in the neighborhood. Asbestos fibers are strong and resistant to heat makes it very useful to
be applied to a variety of needs. People who work in environments polluted many asbestos fibers have a
greater risk of exposure mesothelioma.

When asbestos split, asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then
settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.

Some people who over many years exposed to asbestos pollution can not have mesothelioma, while
others the opposite. This indicates that other factors may be related, namely the hereditary factors do you
have a family history of cancer in some people is a condition that increases the risk.

Risk factors that may increase the risk of mesothelioma such as:

• Exposure to asbestos fiber dust pollution

• Living with someone who works in an environment with asbestos (the asbestos fibers are attached to
their clothing or skin)

• Smoking

• SV40 virus is found in many primates

• X-ray radiation

• Family history with mesothelioma

Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as:

• Mine

• Factory worker

• Manufacturing of electronic components

• Construction of rail

• Shipbuilding

• Construction workers

• Mechanics

Prevention :

• Beware if you work in an environment with asbestos

• Follow standard safety regulations

• Do not use objects that contain asbestos in your neighborhood

Difficult words :

No Words Synonym Meaning

1 neighborhood surroundings lingkungan
2 fibers fibers serat
3 resistant requirement tahan
4 useful handy berguna
5 applied of applied terapan
6 variety of needs variety of berbagai kebutuhan
7 greater larger lebih besar
8 exposure the lighting pencahayaan
9 causes causes penyebab
10 settle resolve menyelesaikan
Fry is the best way of cooking is not recommended by most nutrition experts because it adds to the fat
content in foods. Then, what we then have to stop eating fried crisp, crunchy, and tasty it?

It seems impossible for most of us, especially the tongue pristine Indonesia. Let me not feel too bad, let us
follow the various tricks. So we can bite the kemripik fried, without piling up bad fats and excess calories
in the body.

Fried food product is not completely "bad" for our bodies because it still contains nutrients. In fact, the
nutrients in foods that are fried suffered minimal damage to more than the food is boiled, baked, steamed,
and other processing methods. Protein content in fried foods are also relatively intact for almost the same
as the raw materials.

However, the oil or fat content of fried foods is higher than the raw materials. That is why we are often
advised not to eat fried foods did not increase blood cholesterol levels.

We also need to choose cooking oil savory flavor, stable or not easily rancid, and nutritional value, such
as unsaturated fatty acids are high. However, be reminded that the unsaturated fats will be broken at high
temperatures and can turn into trans fats, which can cause blood cholesterol levels rise.

Almost all types of oil containing saturated and unsaturated fats, just different levels. According to data
from the POS Pilot Plant Corporation, Canada, coconut oil contains saturated fatty acids of about 91
percent, while the unsaturated fatty acids of 9 percent; palm oil 51 cent saturated fat; 49 percent saturated
fat; peanut oil (19:81), soybean oil (15:85), olive oil (15:85); corn oil (13 `.87), sunflower oil (12:88),
canola oil (7:93).

Smoke Point Height

Oils with high smoke-point (at high temperatures is not easy smoky), indicating a good quality oil. Smoke
point is the temperature when the oil is heated before exiting the smoke, and discolored; which is an
indication of changes in the composition in the oil. When it will issue oil smoky odor and make food taste
so bad makanah. The temperature when frying to be precise. If the oil has not been hot, the food is
immersed, will cause the food to absorb too much oil.

If it is too hot, fast food will burn while the interior is not yet ripe. After frying, the food better-drained
(can be with a special paper) to reduce the levels of oil.

There are several ways to fry, namely shallow frying or frying with a little oil is suitable for meat or food
is sliced thin. That uses a semi-deep frying oils with a high half of the fried ingredients; suitable-for
thicker pieces, such as cakes. Fry with lots of oil (deep frying) suitable for fish, chicken, croquettes, etc.,
while sauteing (stir frying) uses very little oil.

Tips on cooking oil so durable:

- Frying washed and dried properly.

- Use a stainless steel pan, avoid copper materials.

- Drain, drain, remove the clot of ice on food to be fried.

- Heat the oil slowly and enter the food setefah hot oil.

- Note the temperature of the frying pan, so food does not absorb much tothe oil.

- Clean the sediment or crust (food scraps) in a frying pan.

- Add the oil so that the ratio of oil: the material adatah 6: 1.

- After frying oil is cooled and then filtered.

- Keep container closed datam oil, in the dark and cool.

- If you want to use, add fresh oil

- If the form of foam berartu damaged oil, contain toxic substances and should be discarded.

New Oil Change

In order for fried foods that we make at home to stay healthy, do not hesitate to change the oil.

When cooking oil should be replaced with a new one?

- If you have changed color to brown, even black.

- Smelly, very strong, much less rancid.

- Excessive smoke at normal temperatures.

- Appears Excessive foaming around the food being fried

No Words Synonym Meaning

1 experts specialist ahli
2 suffered suffered menderita
3 unsaturated of unsaturated tak jenuh
4 containing containing mengandung
5 advised suggested disarankan
6 However yet namun
7 damage breakdown kerusakan
8 suitable fit cocok
9 intact whole utuh
10 savory tasteful gurih