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6 Exercises to Help You Get Rid of Cellulite in 2 Weeks

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Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program.

Today Bright Side presents to you 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.

Exercise № 1

<a href=(/) Inspiration (#) Creativity (#) Wonder (#) 6 Exercises to Help You Get Rid of Cellulite in 2 Weeks Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Today Bright Side presents to you 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. Exercise № 1 (#image15086260) How to do: Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in this position for 5 seconds. Then lower down slowly. Repeat this exercise with your right leg. How many times: 2 sets of 12 reps for each side. Exercise № 2 " id="pdf-obj-0-35" src="pdf-obj-0-35.jpg">

(#image15086260)

How to do: Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in this position for 5 seconds. Then lower down slowly. Repeat this exercise with your right leg.

How many times: 2 sets of 12 reps for each side.

Exercise № 2

(#image15086310)

How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.

Exercise № 3

(#image15086360)

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder- width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.

How many times: 3 sets of 20 reps.

Exercise № 4

(#image15086360) How to do: Take a dumbbell or a kettlebell, and stand straight with your feet

(#image15086410)

How to do: Take a dumbbell in each hand. Stand up straight, feet shoulder-width apart. Start to slowly bend your upper torso, keeping your back straight, arms hanging down

freely. Bend forward as low as you can. Then gradually return to the starting position. How many times: 5 sets of 12 reps.

Exercise № 5

freely. Bend forward as low as you can. Then gradually return to the starting position. How

(#image15086460)

How to do: Stand on your knees, and place your hands on the floor, keeping your arms straight. Start to slowly lift one leg up, keeping your back straight. Lift your leg as high as possible, and fix it for a few seconds. Then return to the starting position. Continue repeating the exercise, alternating between your right and left leg.

How many times: 2 sets of 15 reps for each leg.

Exercise № 6

(#image15086510)

How to do: Stand with your feet slightly wider than your shoulders. Bend your knees, hands behind your head. Then jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.

How many times: 2 sets of 20 reps.

To quickly achieve results in defeating cellulite, carry out the exercises according to the following schedule: 2 days training/1 day break, for 2 weeks.

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(#image15086510) How to do: Stand with your feet slightly wider than your shoulders. Bend your knees,Photographs: Ildar Khaziev , Model: Alina Nizameeva (https://www.instagram.com/linairekovna/) for BrightSide.me Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) We’d love to hear your views on this… " id="pdf-obj-4-29" src="pdf-obj-4-29.jpg">

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27 Comments Sort by Oldest Add a comment ... <a href=Katina Higdon · Owner at Retired For everyone who struggle to lose weight I recommend to start with detox smoothies. I've personally tried everything from pills to fad diets, but nothing worked except green smoothies. I found some delicious recipes on fb and started to make and drink them everyday (by the way, you can find them by clicking on this hashtag - #10FatBurningSmoothiesTSG and looking for "The Smoothie Guy" fb page post - THESE ARE FREE!). As a result, I lost 8 pounds in first week. It's 2 months now and 30 pounds are gone by just drinking green smoothies!! How crazy is that?? Now, I'm feeling great, I'm not bloated anymore, my energy levels are sky high and I'm enjoying my life more than ever! Like · Reply · 35 · Jul 16, 2017 3:29am Ruth Murdock or you could lower your caloric intake and exercise ..... Like · Reply · 10 · Jul 16, 2017 6:23am Stephanie Phillips Are you drinking them as a meal replacement? Like · Reply · 2 · Jul 16, 2017 6:26am Kate Bassem Chlon I would recommend chrono diet it's working and you don't starve Like · Reply · Jul 16, 2017 1:50pm Show 6 more replies in this thread Charlotte Cho Rose · Dagon University Han Ei San Han Ei Soe Lah Min Kha Like · Reply · Jul 16, 2017 5:34am Rana ToseefHasnat · Works at My Own Business Institute Yeah it`s ..... An yb od y c an e ar n 250$+ da il Y o u c an e arn f ro m 6000- 12000 a m on th o r ev en m or e if y ou w or k a s a fu ll ti me j ob I t's ea sy, j us t fo ll ow in str - ucti ons o n th is pa ge, re ad i t car ef u l ly f ro m st ar t t o f in i sh d e a n i ng o pp or t u n i t ... g o t o t hi s si te ho me media tech t a b f or m or e d et a i l.copy this link and open new tab ⇝⇝⇝⇝ /。★★。\|/。 ⇝⇝ >>>> w w w . s t a r t c y b e r j o bs . c o mᴵᴵᴵᴵᴵᴵᴵᴵ Like · Reply · Jul 17, 2017 11:02am · Edited Eric C SH · Universitas Tanjungpura Devy Lim Like · Reply · Jul 16, 2017 5:49pm Nancy Boyle Anybody suffering from this disease know this is a bunch of crap. At least you will get fit doing it. Like · Reply · 12 · Jul 16, 2017 6:58pm Champ Garcia Josie Garcia Send it to mom blueeyes Like · Reply · Jul 17, 2017 2:39am Load 10 more comments Facebook Comments Plugin " id="pdf-obj-5-13" src="pdf-obj-5-13.jpg">
  • Katina Higdon · Owner at Retired
    For everyone who struggle to lose weight I recommend to start with detox smoothies. I've personally tried everything from pills to fad diets, but nothing worked except green smoothies. I found some delicious recipes on fb and started to make and drink them everyday (by the way, you can find them by clicking on this hashtag - #10FatBurningSmoothiesTSG and looking for "The Smoothie Guy" fb page post - THESE ARE FREE!). As a result, I lost 8 pounds in first week. It's 2 months now and 30 pounds are gone by just drinking green smoothies!! How crazy is that?? Now, I'm feeling great, I'm not bloated anymore, my energy levels are sky high and I'm enjoying my life more than ever!

Like · Reply ·

  • Ruth Murdock
    or you could lower your caloric intake and exercise .....

Like · Reply ·

  • 10 · Jul 16, 2017 6:23am

Like · Reply ·

2 · Jul 16, 2017 6:26am

  • Kate Bassem Chlon I would recommend chrono diet it's working and you don't starve Like · Reply · Jul 16, 2017 1:50pm

Show 6 more replies in this thread

Show 6 more replies in this thread

Like · Reply · Jul 16, 2017 5:34am

<a href=Rana ToseefHasnat · Works at My Own Business Institute " id="pdf-obj-5-98" src="pdf-obj-5-98.jpg">
 

Yeah it`s

.....

An

yb od y c an e ar n 250$+ da il

Y o u c an e arn f ro m 6000-

 

12000 a m on th o r ev en m or e if y ou w or k a s a fu ll ti me j ob

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t's ea sy, j us t fo ll ow in str -

ucti ons o n th is pa ge, re ad i t car ef u l ly f ro m st ar t t o f in i sh

 

d e a n i ng o pp or t u n i t

... g o t o t hi s si te ho me media tech t a b f or m or e d et a i l.copy this

link and open new tab ⇝⇝⇝⇝/。★★。\|/。⇝⇝>>>>

 

w w w . s t a r t c y b e r j o bs . c o mᴵᴵᴵᴵᴵᴵᴵᴵ

Like · Reply · Jul 17, 2017 11:02am · Edited

 

Like · Reply · Jul 16, 2017 5:49pm

  • Nancy Boyle
    Anybody suffering from this disease know this is a bunch of crap. At least you will get fit doing it.

Like · Reply ·

Like · Reply · Jul 17, 2017 2:39am

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<a href=et-rid-of-cellulite-in-just-one-month-364 110 1 / 283 ) 422 (/inspiration-health/7-exercises-that-will-transform-your-whole-body-in-just-4-weeks-340810/) (/inspiration-health/a-simple-technique- to-get-rid-of-cellulite-in-just-one-month- A Simple Technique to Get Rid of Cellulite in Just One Month (/inspiration-health/a-simple-technique- to-get-rid-of-cellulite-in-just-one-month- 364110/) (/inspiration-health/7-exercises-that-will- transform-your-whole-body-in-just-4- 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks (/inspiration-health/7-exercises-that-will- transform-your-whole-body-in-just-4- weeks-340810/) (/inspiration-girls-stuff/7-light-drinks-that-will-help-you-say-goodbye-to-excess-weight-342760/) (/inspiration-girls-stuff/7-light-drinks-that- will-help-you-say-goodbye-to-excess- 7 Light Drinks That Will Help You Say Goodbye to Excess Weight (/inspiration-girls-stuff/7-light-drinks-that- will-help-you-say-goodbye-to-excess- weight-342760/) icks -you 723 -p r 944 ob a(/bilnysp-diidrantti-oknn-ohwea-altbho/u1t2--2e7x7e5r1c0ise/)s-to-tight en- 665 you 115 r-b (u/titn-spanidr-alteigos-n-ihne-1a-lwthe/e5k--e3a5sy63-n10at/u)ral-ways-to-firm-and-shape-your-breasts-320610/) (/inspiration-girls-stuff/10-useful-body- care-tips-and-tricks-you-probably-didnt- 10 Useful Body Care Tips and Tricks You Probably Didn’t Know About (/inspiration-girls-stuff/10-useful-body- (/inspiration-health/12-exercises-to- (/inspiration-health/5-easy-natural-ways- tighten-your-butt-and-legs-in-1-week- to-firm-and-shape-your-breasts-320610/) 12 Exercises to Tighten Your Butt and Legs in 1 Week (/inspiration- 5 Easy Natural Ways to Firm and Shape Your Breasts (/inspiration- health/5-easy-natural-ways-to-firm-and- health/12-exercises-to-tighten-your-butt- shape-your-breasts-320610/) care-tips-and-tricks-you-probably-didnt- and-legs-in-1-week-356310/) know-about-277510/) 29 el l(y/-iynospu-iprartoiboanb-tliyp-ds-iadnndt--ktrniockws/-a 1b4o-gu 1 rt 030 e-3a2t- 8 266 w1a10y (s-//)itnosp-uisera-tviionne-gpasyr-cthhoalto-ygoyu/9v-ep-nsyecvheor-lhoegaicradl--otrfi-c3k8s-18to10-b/e)-the-most-charming-person-in-the-world-272960/) (/wonder-curiosities/21-properties-of- petroleum-jelly-you-probably-didnt-know- 21 Properties of Petroleum Jelly You Probably Didn’t Know About (/wonder-curiosities/21-properties-of- petroleum-jelly-you-probably-didnt-know- about-328110/) (/inspiration-tips-and-tricks/14-great- (/inspiration-psychology/9-psychological- ways-to-use-vinegar-that-youve-never- tricks-to-be-the-most-charming-person-in- 14 Great Ways to Use Vinegar That You’ve Never Heard of (/inspiration- 9 Psychological Tricks to Be the Most Charming Person in the World tips-and-tricks/14-great-ways-to-use- (/inspiration-psychology/9-psychological- vinegar-that-youve-never-heard-of- tricks-to-be-the-most-charming-person-in- 381810/) the-world-272960/) " id="pdf-obj-6-112" src="pdf-obj-6-112.jpg">
<a href=et-rid-of-cellulite-in-just-one-month-364 110 1 / 283 ) 422 (/inspiration-health/7-exercises-that-will-transform-your-whole-body-in-just-4-weeks-340810/) (/inspiration-health/a-simple-technique- to-get-rid-of-cellulite-in-just-one-month- A Simple Technique to Get Rid of Cellulite in Just One Month (/inspiration-health/a-simple-technique- to-get-rid-of-cellulite-in-just-one-month- 364110/) (/inspiration-health/7-exercises-that-will- transform-your-whole-body-in-just-4- 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks (/inspiration-health/7-exercises-that-will- transform-your-whole-body-in-just-4- weeks-340810/) (/inspiration-girls-stuff/7-light-drinks-that-will-help-you-say-goodbye-to-excess-weight-342760/) (/inspiration-girls-stuff/7-light-drinks-that- will-help-you-say-goodbye-to-excess- 7 Light Drinks That Will Help You Say Goodbye to Excess Weight (/inspiration-girls-stuff/7-light-drinks-that- will-help-you-say-goodbye-to-excess- weight-342760/) icks -you 723 -p r 944 ob a(/bilnysp-diidrantti-oknn-ohwea-altbho/u1t2--2e7x7e5r1c0ise/)s-to-tight en- 665 you 115 r-b (u/titn-spanidr-alteigos-n-ihne-1a-lwthe/e5k--e3a5sy63-n10at/u)ral-ways-to-firm-and-shape-your-breasts-320610/) (/inspiration-girls-stuff/10-useful-body- care-tips-and-tricks-you-probably-didnt- 10 Useful Body Care Tips and Tricks You Probably Didn’t Know About (/inspiration-girls-stuff/10-useful-body- (/inspiration-health/12-exercises-to- (/inspiration-health/5-easy-natural-ways- tighten-your-butt-and-legs-in-1-week- to-firm-and-shape-your-breasts-320610/) 12 Exercises to Tighten Your Butt and Legs in 1 Week (/inspiration- 5 Easy Natural Ways to Firm and Shape Your Breasts (/inspiration- health/5-easy-natural-ways-to-firm-and- health/12-exercises-to-tighten-your-butt- shape-your-breasts-320610/) care-tips-and-tricks-you-probably-didnt- and-legs-in-1-week-356310/) know-about-277510/) 29 el l(y/-iynospu-iprartoiboanb-tliyp-ds-iadnndt--ktrniockws/-a 1b4o-gu 1 rt 030 e-3a2t- 8 266 w1a10y (s-//)itnosp-uisera-tviionne-gpasyr-cthhoalto-ygoyu/9v-ep-nsyecvheor-lhoegaicradl--otrfi-c3k8s-18to10-b/e)-the-most-charming-person-in-the-world-272960/) (/wonder-curiosities/21-properties-of- petroleum-jelly-you-probably-didnt-know- 21 Properties of Petroleum Jelly You Probably Didn’t Know About (/wonder-curiosities/21-properties-of- petroleum-jelly-you-probably-didnt-know- about-328110/) (/inspiration-tips-and-tricks/14-great- (/inspiration-psychology/9-psychological- ways-to-use-vinegar-that-youve-never- tricks-to-be-the-most-charming-person-in- 14 Great Ways to Use Vinegar That You’ve Never Heard of (/inspiration- 9 Psychological Tricks to Be the Most Charming Person in the World tips-and-tricks/14-great-ways-to-use- (/inspiration-psychology/9-psychological- vinegar-that-youve-never-heard-of- tricks-to-be-the-most-charming-person-in- 381810/) the-world-272960/) " id="pdf-obj-6-114" src="pdf-obj-6-114.jpg">
<a href=et-rid-of-cellulite-in-just-one-month-364 110 1 / 283 ) 422 (/inspiration-health/7-exercises-that-will-transform-your-whole-body-in-just-4-weeks-340810/) (/inspiration-health/a-simple-technique- to-get-rid-of-cellulite-in-just-one-month- A Simple Technique to Get Rid of Cellulite in Just One Month (/inspiration-health/a-simple-technique- to-get-rid-of-cellulite-in-just-one-month- 364110/) (/inspiration-health/7-exercises-that-will- transform-your-whole-body-in-just-4- 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks (/inspiration-health/7-exercises-that-will- transform-your-whole-body-in-just-4- weeks-340810/) (/inspiration-girls-stuff/7-light-drinks-that-will-help-you-say-goodbye-to-excess-weight-342760/) (/inspiration-girls-stuff/7-light-drinks-that- will-help-you-say-goodbye-to-excess- 7 Light Drinks That Will Help You Say Goodbye to Excess Weight (/inspiration-girls-stuff/7-light-drinks-that- will-help-you-say-goodbye-to-excess- weight-342760/) icks -you 723 -p r 944 ob a(/bilnysp-diidrantti-oknn-ohwea-altbho/u1t2--2e7x7e5r1c0ise/)s-to-tight en- 665 you 115 r-b (u/titn-spanidr-alteigos-n-ihne-1a-lwthe/e5k--e3a5sy63-n10at/u)ral-ways-to-firm-and-shape-your-breasts-320610/) (/inspiration-girls-stuff/10-useful-body- care-tips-and-tricks-you-probably-didnt- 10 Useful Body Care Tips and Tricks You Probably Didn’t Know About (/inspiration-girls-stuff/10-useful-body- (/inspiration-health/12-exercises-to- (/inspiration-health/5-easy-natural-ways- tighten-your-butt-and-legs-in-1-week- to-firm-and-shape-your-breasts-320610/) 12 Exercises to Tighten Your Butt and Legs in 1 Week (/inspiration- 5 Easy Natural Ways to Firm and Shape Your Breasts (/inspiration- health/5-easy-natural-ways-to-firm-and- health/12-exercises-to-tighten-your-butt- shape-your-breasts-320610/) care-tips-and-tricks-you-probably-didnt- and-legs-in-1-week-356310/) know-about-277510/) 29 el l(y/-iynospu-iprartoiboanb-tliyp-ds-iadnndt--ktrniockws/-a 1b4o-gu 1 rt 030 e-3a2t- 8 266 w1a10y (s-//)itnosp-uisera-tviionne-gpasyr-cthhoalto-ygoyu/9v-ep-nsyecvheor-lhoegaicradl--otrfi-c3k8s-18to10-b/e)-the-most-charming-person-in-the-world-272960/) (/wonder-curiosities/21-properties-of- petroleum-jelly-you-probably-didnt-know- 21 Properties of Petroleum Jelly You Probably Didn’t Know About (/wonder-curiosities/21-properties-of- petroleum-jelly-you-probably-didnt-know- about-328110/) (/inspiration-tips-and-tricks/14-great- (/inspiration-psychology/9-psychological- ways-to-use-vinegar-that-youve-never- tricks-to-be-the-most-charming-person-in- 14 Great Ways to Use Vinegar That You’ve Never Heard of (/inspiration- 9 Psychological Tricks to Be the Most Charming Person in the World tips-and-tricks/14-great-ways-to-use- (/inspiration-psychology/9-psychological- vinegar-that-youve-never-heard-of- tricks-to-be-the-most-charming-person-in- 381810/) the-world-272960/) " id="pdf-obj-6-116" src="pdf-obj-6-116.jpg">

about-328110/)

heard-of-381810/)

the-world-272960/)

390360/)

262310/)

299410/)

<a href=s- from 1 672 -ou 568 r-gr (a/ninnspieis-rathtiaotn-st-hiella-wltho/r8k--m39e0ta3b6o0l/i)sm-boo stin 927 g-d 128 rin k(/s-intosp-tiornaeti-ounp--hyeoaulrt-hb/o5d-my-o2r6n2i3n1g0-/h)abits-that-are-causing-you-to-gain-weight-299410/) (/inspiration-tips-and-tricks/10-tricks- (/inspiration-health/8-metabolism- (/inspiration-health/5-morning-habits- from-our-grannies-that-still-work- boosting-drinks-to-tone-up-your-body- that-are-causing-you-to-gain-weight- 10 Tricks From Our Grannies That Still Work (/inspiration-tips-and- 8 Metabolism-Boosting Drinks to Tone Up Your Body (/inspiration- 5 Everyday Habits That Are Causing You to Gain Weight (/inspiration- tricks/10-tricks-from-our-grannies-that- health/8-metabolism-boosting-drinks-to- health/5-morning-habits-that-are-causing- still-work-390360/) tone-up-your-body-262310/) you-to-gain-weight-299410/) t/iivnesp-yiorgaat-iponose-tis-ps-foarn-bde-taruictikfs/ul1-b2r-weaastys-s-t1o7-6g6e5t-5r/i)d-of-a-bloated-b elly- 243 wit 768 hou (t/-ianbsps-ierxaetriocnise-hs-ea3l3t1h7/660-h/)idden-reasons-why-you-cant-get-pregnant-388110/) (/inspiration-health/seven-super-effective- (/inspiration-tips-and-tricks/12-ways-to- (/inspiration-health/6-hidden-reasons- yoga-poses-for-beautiful-breasts-176655/) 7 Super Effective Yoga Poses for Beautiful Breasts (/inspiration- get-rid-of-a-bloated-belly-without-abs- why-you-cant-get-pregnant-388110/) 12 Ways to Get Rid of a Bloated Belly 6 Hidden Reasons Why You Can’t Get Pregnant (/inspiration-health/6- hidden-reasons-why-you-cant-get- health/seven-super-effective-yoga-poses- Without Abs Exercises (/inspiration- for-beautiful-breasts-176655/) tips-and-tricks/12-ways-to-get-rid-of-a- pregnant-388110/) bloated-belly-without-abs-exercises- 331760/) fits-of-ginger-for-beauty-and-vitality-183555/) (/inspiration-health/10-remarkable- benefits-of-ginger-for-beauty-and-vitality- No Diet, No Exercise — This Magical Food Will Help You Lose Weight (/inspiration-health/10-remarkable- benefits-of-ginger-for-beauty-and-vitality- 183555/) About Bright Side (/article/how-we-make-bright-side-83405/) Vacancy (/article/vacancy-freelance-writer-for-bright-side-83455/) Contact us (https://thesoul-publishing.com/#contacts) Copyright policy (/article/copyright-policy-117605/) Privacy policy (/privacy/) (ht (ht (/r " id="pdf-obj-7-56" src="pdf-obj-7-56.jpg">
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exercises-331760/)

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183555/)

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