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Eight tips for eating well

Name: Date:

1. Fill in the missing words.

1) Base your meals on _______________________
2) Eat lots of ____________________
3) Eat more ____________
4) Cut down on saturated ______ and __________
5) Eat less ___________
6) Get _______ and be a healthy ________
7) Don’t get _____________
8) Don’t skip __________________

2. How many portions of fish should we aim to eat per week? Give some
examples of oily fish.

3. What is the daily recommended amount of physical activity of moderate to
vigorous intensity for young people? What counts towards being active and
why is it important?

4. Why is it important to eat breakfast every day? Give an example of a healthy
breakfast that reflects the main food groups from The eatwell plate.

© Livestock & Meat Commission for Northern Ireland 2015