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Also here; I made a list of what I know can help with PE so far:

-Wear condoms made specifically to "last longer". They have creams and stuff in them that
kind of numb your dick.
-Foreplay, foreplay, foreplay
-Slow down
-Pull out every once in a while; also, I've found that this drives women CRAZY, they want your
dick like MAD after you do this.
-Push like you're taking a piss
-Breathe
-Don't think of sex as a big deal (I think this is one of my main problems)
-Don't let your mind go on about how hot the situation is
-Think of grandma and hungry kittens out in the cold if you have to. Goddammit.
-Masturbate before going out.

Improve Your Intercourse Stamina


Making use of five Porn Star Tricks –
Overlook About Premature Ejaculation!
June 26, 2011

Have you ever wondered, what would make porn stars very last so very long in bed?
Are they just “freaks” of nature and have amazing sex stamina from birth?

Male porn actors are no distinct from you. They just have intercourse for living this is
why they do every little thing they can to final as prolonged as doable. Here are 5
strategies of their remarkable intercourse stamina:

Key #1: Masturbate Ahead of Acquiring Sex

2nd ejaculation constantly lasts significantly longer for any males. This is why you can
ejaculate 2-3 hours before acquiring sex. This is so successful that even porn star actors
use this uncomplicated process.

Secret #2: Right Breathing

It is important to preserve breathing in test at all instances in the course of the


intercourse. Heavy and fast breathing can tremendously reduce your sex stamina. This is
why porn star make positive to breathe in a managed manner somewhat deeper than
normal.

Key #3: Take it easy Your Abs


If you do not shell out focus, your abs as very well as buttocks will flex throughout the
intercourse. This can enormously compromise your ability to previous long and trigger
premature ejaculation. Instead consider to preserve all of your muscle groups relaxed,
specially stomach location.

Key #4: Mental Frame of mind is Crucial

It is no solution that porn star actors are always very assured about their sexual
functionality. They maintain their brain crystal clear and do not have any adverse ideas.
It is also essential to remain in handle of the intercourse, as it will give your added self
confidence. Women love confident adult men, who are in control. Correct breathing,
explained over can avoid overall performance panic and help with being tranquil and
assured in the course of sexual intercourse.

Key #5: Computer Muscle Squeeze

Practically all male porn stars use this innovative method. By squeezing Personal
computer muscles they can stop ejaculation from occurring. Laptop muscle is located in
among your anus and testicles and it controls your ejaculation reflex. It could be
difficult to squeeze this muscle for an untrained beginner. If you would like to attempt,
endeavor to quit pee from coming out up coming time you are urinating.

In purchase to acquire Computer muscle able of stopping ejaculation, you will need to
complete each day work outs. You need several repetitions of prolonged and limited
flexes. Overtime the muscle will get strength and you will in a position to make use of
this state-of-the-art process.

How To Increase Sexual Stamina & Have Sex Last 30-40 Minutes
Longer (Porn Star Principles!)

It does not issue how a lot of tactics or a variety of sexual positions you check out, if
you will need to increase sexual stamina and very last thirty-forty minutes lengthier in
bed, you will need to find out how to take it easy even though employing them. And the
top secret to mastering how to do this arrives by way of practice.

Rely on me, there is a phase-by-action tactic to comforting for the duration of sex and I
am heading to share this with you under and find out that the moment you master this,
you can maintain your ejaculation off for as prolonged as you so need. Here you go.

Here Is Why It really is Critical To Loosen up

Avoiding early ejaculation arrives down to your potential to take it easy equally, the
head and human body in the course of sex. It\'s recognized the premature ejaculation is
basically the contraction of the Computer muscle tissue (the muscular tissues you utilize
to quit urination in mid-stream) in conjunction with the elevated heightening of sexual
arousal. You should be in a position to take it easy the Personal computer muscle tissues
if you need to avoid premature ejaculation.

So our capacity to make sex previous lengthier is heading to rely on yo ur psychological


work to maintain the Computer muscular tissues calm. It doesn\'t make a difference
what techniques or positions you apply. If you can\'t unwind the Personal computer
muscle tissues, you will ejaculate early.

The two Rules To Rest

Telling you to loosen up is certainly simpler stated than carried out. So I would envision
you would like to know just how to "loosen up." It really is not actually that tough if
you comply with these two Ideas...

1. Management Your Brain, Manage Your Entire body: Most men are absolutely
focusing on the sensations they are feeling in the genitals for the duration of sex.
You ought to start off to consider the focus absent from the genitals and use the
focus to other areas of the human body like the abdomen. Focus on breathing
with an in and out movement with the abdomen as a substitute of an up and
down movement of the chest. Also pay out psychological consideration to the
tightening of the leg and hip muscular tissues. The moment you feel them
tightening, cease for a number of seconds and consider a deep breath. Maintain
it in for a depend or so and let your head and human body to unwind.
2. Flip Your Focus Elsewhere: As soon as you feel your arousal commencing to
climb more rapidly than you like, Flip your focus from your arousal to other
parts. Consider your eyes off your lady and tell your self to loosen up, more than
and above. Begin pondering over your toes and wiggle them. Following a couple
of occasions of practice, this will be a fantastic tactic for you.

You Want To Practice

It's really Crucial that you practice the more than Concepts. It will get some time and
practice to turn out to be extremely efficient but like any other coaching of the physique,
you will see great outcomes if you are persistent. The key to increase sexual stamina is
truly no top secret at all. It\'s your potential to get stage on a constant foundation to
consider the final results you want.
Saverin's Pornstar Protocol: A Guide to Animalistic
Stamina
Sup guys,
This is my second post on the Attraction Forums so I’d love to hear your comments and
thoughts about it. That being said, I’d like to preface this post by saying that this is not
about specific sexual techniques; rather, it’s about creating the sort of lifestyle that
allows you to become an animal in the bedroom.

Generally, I’ve noticed that three factors are conducive to fantastic sexual performance
in men: physical strength, low body fat and high testosterone, all of which are inter-
related. By working on the aforementioned things I’ve gone from lasting a couple of
minutes of lazy sex to unleashing my hidden Peter North.

Exercise
Work out. Don’t have the time? Fuck you. I do high intensity weight training twice a
week to build muscle. Total gym time per week: thirty minutes. What you want to do is
perform a single set with a very heavy weight until the point of absolute fatigue (where
you can’t lift the weight a single time ever if Scarlett Johansson offered to blow you)
which would ideally be your tenth repetition. I do a set of dumbbell flies, bicep curls,
kickbacks, rows, side lateral raises and leg press.

Do sprinting twice a week. Have a hill near your home? Run it up at high intensity,
walk down. Rinse, wash, repeat. Fifteen minutes of this and you’ll feel the burn… and
so will she. ;) Without going into a lot of technicalities here, the point of high intensity
training is that it speeds up your metabolism for 24 hours after you finish the workout
burning more fat than a long session of steady-paced cardio.

A strong core is awesome for sex but you don’t generally need to specifically focus on
it. If you find, however, that during sex your abs and lower back exhaust way too
quickly, incorporate weighted sit-ups and static push-ups into your workout routine.
Sleep well. Avoid stress.

Nutrition and supplementation


I follow the paleo diet (try to eat as organic as possible, exclude all grains and dairy)
when I’m not on the road. Whatever diet you wish to follow, you need to ensure that
you get enough protein, good carbs and good fat. Eat fish, eggs, poultry and lean meats
for protein and opt for organic/grass-fed if you can afford it. For carbs, eat green leafy
vegetables, fruit and berries. If you eat grains, whole grains are the way to go. Good fats
include butter, coconut oil, almond butter and olive oil.

As with pickup and exercise, nutrition is not about establishing one dogmatic golden
rule but rather finding out what works for you. Experiment yourself, you are your own
master. However, most nutrition specialists will agree that you need to stay hydrated
and shun junk food, processed sugars, sodas etc. If you drink, red wine has a bunch of
health benefits to it but almost everything else fucks you up unless you keep it in
moderation. Remember: keg comes at a cost. Now say that ten times fast.

Snack on almonds and brazil nuts. Brazil nuts contain tons of selenium which is
converted into testosterone in your body but don’t overdo it: they are also high in radon.
A handful of both each day is what I’ve been taking for a year now. Take a fish oil
supplement or even better, cod liver oil. Want to shoot like a firehose? Supplement on
zinc. Take that fucking cellphone out of your pocket. Keep the laptop on the table
instead of your lap. Skip the warm bath. Doing this will increase sperm mobility and
volume but caution: it also increases the chance of impregnation.

Porn
Make your own! In all seriousness though, if it’s a habit, quit it. Not only does it screw
up your inner game but it also gives you a bunch of problems relating to sexual health.
Enjoy it occasionally and, if possible, do it with your partner.

Before sex
If you are obsessed with spraying a lot, eat a whole head of celery in the morning. It
helps but if you’re having sex regularly, eating so much celery on a daily basis is
daunting. Drink pineapple juice, y’all know why. Four hours before sex (the timing
doesn’t matter all that much) eat your almonds, brazil nuts and eggs (I usually eat four
when I can). If you still have poor stamina, masturbate a few hours before: it never fails.

Pound away,
Saverin
ELIMINATE premature-ejaculation quickly and
forever!
Here is what I believe a sure-fire way of ending premature ejaculation forever. I
promise you, this will change the way you look at premature ejaculation forever....with
what I like to call the "STUD-MAKER-DRILL".....

BASICS...PSYCHOLOGY OF ACCIDENTAL BEHAVIOR

Ok, before we get off on the STUD-MAKER-DRILL (pun intended), I'm going to cover
the basic's of what we are going to be doing, like what exactly premature-ejaculation is
and what causes it so we can reverse it....or prevent it.

Ya see, all premature-ejaculation is...is in your mind. Nobody is born with premature-
ejaculation. Premature-ejaculation is a learned behavior. I'm not talking about learning,
like you would learn to drive a car, because you intended and you wanted to drive a
car...you understood the ramifications of going through the process of learning to drive
a car.

Now, you may be saying to yourself "i don't remember learning to pre-ejaculate". I'm
going to go through a lttle scenario and you might be able to figure out what I'm talking
about. If not, then I'll still point it out to you afterwards...

You're 14 years old. Your parents left you alone for 30 minutes or so while they go to
the store. You decide to be a little snoop and look through their room. You look in you
dad's dresser and you come upon a thin magazine with naked chicks in it performing all
kinds of nasty things. You start feeling a little weird and you decide to get your jollies
off. You decide that you have a few minutes to get your jollies off and still have time to
put the magazine back where you found it...all before your parents get back... Hell, you
don't want to get caught pleasuring yourself by your parents...do you? You go to the
bathroom, grab some vasoline and you start getting busy. Since your're in a hurry to get
done before you get caught, you're really concentrating on getting off as soon as
possible. You're finally done after about a minute or so and you put the magazine back
and go watch TV...all before your partents arrive. You think to yourself "that's fun, I
need to do that more often". From then till now, you continue to get your rocks off
hundreds of times and as quick as possible so nobody catche's you.

In the above scenario it shows an example of somebody conditioning their unconcious


to cause premature ejaculation, all without them even realizing it. The kid just didn't
understand the ramifications of continually wacking off and ejaculation as fast as he
could. He didn't mean to cause this problem. I mean, for crying out loud, he had to do
something and he didn't want to get caught, so he consciously tried to get off as quick as
he could every time he started feeling a little horny, until it turned to an unconscious
behavior. He conditioned his mind to react in a specific way that was the best option at
that time of his life (now it's not the best option!). This is the same way you would learn
any behavior, whether good or bad. You continually repeat the action (such as dribbling
a basketball, juggling, cussing, boxing, ejaculating as quickly as possible, etc.) until you
have mastered it at an unconscious level and it's now out of your control... it's part of
your behavior! He simply did it out of fear of getting caught and embaraced/humiliated.
NOTE: It doesn't matter if the above scenario is exacly what you went through or not.
The "STUD-MAKER-DRILL" and it's principles of human behavior will still override
your current unconscious programming, which causes premature ejaculation.
Last edited by SLICEDBEEF; 01-21-04 at 04:45 AM.

Ok, you've read the above post, right? If not, then go back up and read it so you can get an
understanding of what we are going to be doing.

PART 2

Remember the last section? Good. This is what we are going to do:

We are going to use that exact same process, that most used to develop the premature-
ejaculation behavior but we are going to alter it using the most efficient and logical way
possible, to develop the exact opposite behavior. We are basically going to reprogram our
unconcious minds, so that we can last as long as we want in bed...with any girl! It won't be
unusual to become a master of your ejaculation in less than a month... and the ability to cum
on your own cue... (Yes, you read that right) )

NOTE: Within 3 week's testing this theory out, I went from lasting anywhere from 15-20
minutes to having complete control for anywhere from aprox. 1-2 hours.

STUD-MAKER-DRILL INTRODUCTION

Ok, the base foundation of the SMD is the mindset. Think about it this way... your mind can
only process a positive thought... it CANNOT process a negative thought... for example...if
somebody told you NOT to think of the color red, it would be impossible because in order for
you to know what the color red is, your mind would have to visualize the color and therefor
you would be thinking of the color red. It's totally useless to think this way.
On the other hand, if somebody told you to think of the color blue, then your mind would be
dedicated to thinking of the color blue and therefor you would not be thinking of the color red.

So in knowing this, you can see how alot of guy's with this problem, tend to get frustrated
when they start trying to NOT visualize themselves ejaculating... but end up ejaculating
anyways... because they had to visualize it in order to know what not to do...and that make's
them start thinking of the pleasure they are recieving (not good). There's an easier and
effective way to do this, simply by changing your mind-set...read on....
Durring the SMD, we are NOT going to concentrate on NOT ejaculating, but instead we are
going to be concentrating/visualizing on lasting as long as we can WHILE trying to please this
girl (imagined or real) and rocking her world... INSTEAD of concentrating on the pleasure we're
recieving. Does this sound like a good alternative? Good!

Overall, you wan't to be in the cause state...not the effect state. You're concentrating on the
girl's (real or imaginary) pleasure, wich will make you pretty much forget about yourself... and
therefore you won't be having any thoughts running through your mind about ejaculating...

If you are determined to please this woman and not think about the stimulation your
recieveing, but by concentrating and being dedicated to stimulating and pleasing the woman,
then you'll be too busy causeing an effect on her and therefor she won't be able to cause an
effect on you (ie. busting your nut too early).

To sum up the mind-set for laymen... Do not think about your own pleasure. BUT, in order to
do this, then your entire goal is to concentrate on pleasing the women (real or imaginary) AND
on lasting as long as you wan't. If you do this with the STUD-MAKER-DRILL (as written below),
then you will have no choice but to ingain this new behavior of lasting as long as you
want...with any girl.

Part 3 coming soon....

Part 3

Ok, before I go into how to use the STUD-MAKER-DRILL, I'm going to cover the 3 level's of
stimulation... wich is another essential in following the STUD-MAKER-DRILL.

DESENSITIZING...3 LEVELS OF STIMULATION

You may have very low tolerance to stimulation when you're horny. You may be the type of
guy that creams your pant's if a woman just brushes up against you. Or you may have enough
tolerance to last a whopping 1 minute inside of a girl. From all the concentration that you've
put on pleasing yourself and getting off as quick as possible, you have develped a very low
tolerance for stimulation. Let's reverse that!

There are 2 types of stimulation that we are going to manipulate so we can, in essence,
desensitize are self from the stimulation. There is one type of stimulation (#3) that we are
going to use consistently durring the SMD so we don't fool are mind's. Here they are:

ONE
Tightness. This has to do with the tightness of the grip/girl. Most people are more sensitive to
the stimulation when they tighten their grip (to a certain extent) or the girl they are having sex
with is tighter. They will end up blowing their load faster

TWO
Speed. This has to do with how fast you are screwing the girl...or your hand. Most pople will
shoot a load faster if they pick up the pace.

THREE
Fantasizing...or Imagination. This has to do with how you fantasize having sex with a girl. This
can include sexual positions, types of girls, associated/disassociated from the fantasy, etc.
You will be able to visualize yourself in a 1st, 2nd or 3rd person view. 1st person simply means
that you are not seeing yourself but you are actually visualizing yourself in the moment, with
the girl...you are completely associated with the experience. Typically, this will cause you to
shoot your load faster. 2nd person mean's that you're visualizing yourself from a spot, maybe a
few feet away or visualizing just one body part of the girl (pussy, tit's, ass, etc.). 3rd person
simply means that, for example, you see yourself from across the room. I'll note that we will
have no need for the 2nd or 3rd person visualization. We will use only the 1st person
visualization durring the SMD as well as different sexual positions, types of girls, etc.

Part 4... THE STUD-MAKER-DRILL...Coming up next.

The time is now...

The STUD-MAKER-DRILL :D

If you havn't read the previous post's, then go back and read them... it's essential that you
understand what you are going to be doing here in a sec....

The STUD-MAKER-DRILL

What you are about to experience is the same type of visualization technique/process that top
olympic and professional athlete's use to enhance their performance in their chosen
endeavor...and has been proven very succesful!

Now you are going to get some vasoline or other lube that you prefer and get comfortable.
You want to put some lube in your hand and relax and close your eyes if your prefer, now lube
up your cock. All you're going to do now is fantasize about your dream girl...the one that
makes you cream your pants when she brushes up against you...that's a good one.

Start to imagine initiating sex and making your moves. Make sure you go through all the steps
that you would go through if you were initiating having sex with someone, especially the first
penetration. But, instead of concentrating on getting yourself off, concentrate on rocking this
girl's world...be the man she's always dreamed of and take control! Make your-self associated
with the fantasy. Actually look down at your cock and see yourself fucking that pussy... Feel
her legs wrapped around you and your pelvis's bumping together...Scan your eyes along her
body, looking at her pussy getting pounded... move along her stomach and up to her tits...
continue to her face and look in her eye's and see her expression of pure extacy. Don't just
imagine her pussy or whatever body part turns you on the most... See her like she's actually
there. Remember, you want to visualize/fantasize this as close to reality as possible...
Again, this is the same method that top athletes use to enhance their performance in their
chosen endeavor...

Your whole goal is to please this girl as much as you can, INSTEAD of concentrating on pleasing
yourself. You need to be a man! Do this as long as you can. Really get into it...to pleasure this
girl like she's never been pleasured before. If you start to feel like you are going to lose it,
loosen your grip and/or slow down the pace until it passes... then you can continue and start
to increase or decrease the grip and/or pace, as you feel fit. If you have the self-control to do
this, then you will be successful in ingraining this new behavior and continually decreassing
you sensitivity to the stimulation.
If you really start to feel like you have to ejaculate and slowing down or loosening the grip
doesn't work enough at the time, then flex those PC muscles as tight as you can. After it has
passed, continue on with your session and continually adjust the grip and/or pace of the
strokes, as you feel fit. After about 30 minutes to an hour of pleasing this simulated/imagined
girl, then you can choose to ejaculate while changing your state of mind back to the effect
state (start thinking about your pleasure)... BUT, only after about 30-60 minutes of really
rocking this girl's world! This is a bonus when you change back into the effect state; you are
training yourself to cum on your own cue!

Just a couple of tips: When your're adjusting your stroking pace during the drill, be sure that
you are fitting it with the fantasy. So, if you are slowing down the pace, imagine that you are
slowing down the pace of the penetrations of the visualized girl. It's also important to fantasize
about different sexual positions and to actually penetrate your hand by using hip action during
the positions that you are doing the actual fucking, such as the missionary position. Although,
if you are fantasizing about a girl on top and riding/fucking you, or giving you a blowjowb or
hand job, then you don't have to worry about using the hip movement tip (maybe a little). This
is because you would use very little, if any at all, during the actual thing.
Also, it's important to remember to add all senses into the fantasy, like kinosthetic and
auditory and not just the visualization. Actually imagine and feel her legs wrapped around
you... feel her breasts brushing against you...hear her moans of extacy...look down and see the
penetrative action... make the fantasy as real as possible!

The more you perform this drill, the more you will notice that you can use more stimulation
(ie. tightness and/or pace) without slipping up. Eventually you will get to the point where you
are a master of your own dick and you will have complete contol of your orgasm's. You will be
able to last as long as you choose and you will have the ability to cum whenever you choose!
Good Luck...