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Day Breakfast Lunch Dinner Snacks Total

Thursday - Quaker - Flame Broiler - Pad Thai (360) 1,258


Jan. 25 oatmeal (150) chicken bowl - Seafood soup (270)
- Water (0) (310 - White Rice (168)
- Water (0) - Water (0)
Friday Jan. - Quaker - Flame Broiler Pollo Loco 1,080
26 oatmeal (150) chicken bowl - Chicken breast
- Water (0) (310 (220)
- Water (0) - Spanish rice (160)
- Cole Slaw (120)
- Mash potatoes
(100)
- Pico de Gallo salsa
(20)
- Water (0)
Saturday - Quaker - No lunch - Chicken breast 510
Jan. 27 oatmeal (150) (200)
- Water (0) - Rice (160)
- Water (0)
Sunday - Quaker - No lunch Islands Burgers 1,127
Jan. 28 oatmeal (150) - Jr. Wave burger
- Water (0) (465)
- Fries (410)
- Spicy Chicken
wings (102)
- Water (0)
Monday - I had no Boston Market - Rainbow sushi roll 1,515
Jan. 29 breakfast - Quarter (88)
because I Chicken (320) - Crunch sushi roll
woke up late - Mash potatoes (217)
(240) - Tempura udon soup
- Sweet corn (280)
(120)
- Raspberry ice - Garlic edamame
tea (100) (150)
- Water (0)
Tuesday - Quaker Panera Bread - Albondigas soup - Sprinkle 1,380
Jan. 30 oatmeal (150) - Asiago cheese (210) cupcake
- Water (0) bagel (330) - Rice (160) (340)
- Ice Chai Tea - Water (0)
(190)
Wednesday - I had no Red Lobster P.F. Chang’s 1,606
Jan. 31 breakfast - Chicken Cesar - Wonton Soup (110)
because I salad (670) - Lo Mein noodles (208)
woke up late - Water (0) - Chicken fried rice (275)
- Chicken lettuce wraps
(145)
- Mongolian beef (198)
- Water (0)