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To Your Success. then you’re most likely searching for the truth. Which one are you after? Whatever the case. . However.Introduction If you’re reading this book. . I hope this book will be a handy guide throughout your Ki Energy training. ascension or maybe even all of them combined. an alternative reality. power. knowledge. truth can mean a whole variety of things – enlightenment.Master X.
the main excuse for Ki is "It is just your vision". mostly used in martial arts. But here in this book. our existence.Chapter 1: Introduction Ki (pronounced 'kee') is the energy all around us . However. With Ki. This is not true. This book contains radical techniques.our inner power. Let’s begin.. There are 3 paths to Ki . They see it in their everyday lives but do not recognise it as Ki and prefer to walk blindly.. beams. The possibilities are endless. you can make energy balls.. you are going to discover the secret ways of Ki Energy. The traditional method involves just a few energy techniques. or even enhance your performance and even make objects with it. Most people do not know of Ki. but radical involves a lot more. eccentric and radical. .traditional. our breathing..
. Put your most dominant hand on the top and put your fingers together.Chapter 2: Starter Techniques Please learn these techniques in order I have put them here. pressure. Note: All of the techniques with a star (*) in brackets next to the name are necessary to proceed to the next stage of Ki training. Once you have completed these techniques. Do this by putting both wrists together. and splitting into two rivers below your neck. and each river going down each arm and being stored in your palm/hand. you may move onto the beginner techniques. heat or any other sensation. both index fingers together and opposite fingers together. It no longer takes the ball shape. Step 3 Now visualize it turning to a soft. You can either do this by looking down or picture it in your mind. keep training and practicing and your power will grow stronger. Step 2 Visualize a blue ball of pure Ki in your tan-tien. Step 4 Now visualize the river flowing up your chest. Visualize it flowing around your tan-tien. If you feel a continuous sensation. flowing mass of Ki. If you just feel a short sensation. At this point you may feel tingling. The other cupped shape is this: put your hands over each other like a letter r. Ki Ball #1 (* . Put your fingers on the back of the opposite hand.any method) Step 1 Put your hands into a cupped shape. Step 5 Now visualize it flowing out of your palms and forming a pure blue ball in the centre of your cupped hands. you have made a Ki ball.
Do not cup your hands. Just like you get stuck on the 'Apocalypse' ride at Alton Towers in the UK. but the two new balls knock the other balls down your arms. out of your palms to form one ball in your cupped hands. Ki Ball #3 Step 1 Put your hands in a cupped shape. Do this about 10 times. Step 2 Visualize a ball of Ki in your tan tien. . This technique works well. The average is about 10cm X 10cm. Step 5 Visualize another two balls of energy in your tan tien. Step 6 Do the same as step 4. The more you want to power up. Step 2 Visualize a blue Ki ball with a white core in-between your palms. Step 4 Visualize these balls rolling up your chest and stopping at the top of each shoulder. Step 3 Visualize this ball splitting into two balls. Ki Flame (*) Step 1 Visualize a ball of blue Ki in your tan-tien. the bigger the ball should be. There should be a hand either side of your tan tien. Step 2 Put your arms up in the air with clenched fists. but it may take too long to make if you are in a difficult situation.Ki Ball #2 Step 1 Put your hands in front of your tan tien so they are facing each other.
you could have the roots wide. It is your Ki. if you like. Gathering Energy (*) (any method) Step 1 Put your palms out in front of you and totally relax. going down to your tan tien and finally getting stored in there. Continue this until your whole body is 'full'.Step 3 Now you have to thrust your elbows downwards so it is you are elbowing someone. it won’t hurt you. but less density. . If you want less energy. So thrusting your elbows down is like a trigger or a detonator. Don’t worry. Step 2 Imagine you have roots coming out of your feet and going down into the earth. but more density. the Ki flame has worked. but vertically. A bit like a bottle gets filled up with drink. so it does not harm you. If you want more energy. Spirit Up (*) Step 1 Visualize your body filling up with pure. blue Ki. This will improve the energy flow in your body making it easier to move energy around. visualize the Ki ball exploding all over your body. you could have the roots narrow. into your palms. While doing this. Grounding (*) Step 1 Stand with your feet shoulder width apart. Step 3 Visualize energy flowing up the 'roots' and forming a ball of energy in your tan tien. If your sight goes a bit fuzzy and you feel energized. Step 2 Visualize Ki flowing through the air. You can make the roots whatever size you like.
Step 2 Feel the wind clashing against your arms. On the 'in' breath. Step 2 Visualize a gigantic ball of pure white Ki in front of you. visualize the Ki flowing from the ball and getting breathed in by yourself.Gathering Energy (Method 2) Step 1 Close your eyes. Breathe it in. After opening your eyes. Step 2 Visualize it slowing down. . As it slows down. visualize it spinning clockwise. you will feel refreshed. visualize it flowing through your body. On the 'out' breath. visualize the ball of black Ki turning to white. visualize black smoke being breathed out. Converting ‘Bad’ Energy Into Good Step 1 Visualize a gigantic ball of black Ki that turns anti-clockwise in front of you. As it turns to pure white. Visualize Ki flowing from the wind into your palms and down into your tan tien. Step 3 Visualize the ball of white Ki exploding softly and all of the bits of white Ki falling down slowly and covering the entire room like pure snow. Gathering Ki from the Wind Step 1 Put your arms either side of you like a 'T' shape.
you are inside it. Once you have completed all of the techniques here. Step 2 Now visualize it getting bigger and bigger. Ki-Absorbing Shield (*) Step 1 Make a Ki shield. Keep doing this until it is so big. Ki Plate Step 1 Visualize a Ki ball in your tan-tien. . here are some more techniques to progress your training onto the next level. Ki Shield (*) Step 1 Visualize a Ki ball in your tan tien. please move on to the intermediate techniques. You can make it hollow for extra comfort. Please learn and practice these techniques in the order I have put them here. Step 2 Now flatten it out into a disc or a plate. Step 2 Turn the Ki shield into sponge. Note: All of the techniques with a star (*) in brackets next to the name are necessary to proceed to the next stage of your Ki training. It should now look like a hollow ball of sponge in your head.Chapter 3: Beginner Techniques Now that you have a basic understanding of Ki energy and how to use it. Do this by using your will power and by visualizing it.
Spiked Shield (*) Step 1 Create any sort of Ki shield. The Ki drill should follow it. . right next to the 'drill'.Step 3 Now bring it outside of your body. Step 3 Bring Ki to that finger by will power and visualization. Step 7 Visualize a string connecting between the palm and the 'drill'. Step 2 Put your index finger out. Step 6 Put your other hand's palm out. Like your pointing at something. You can make more than 1 spike. Step 4 Move it around to the place you want it to go. Step 8 Move your palm around. Step 5 Now visualize it spinning around your finger really fast. or you can make the spike bigger. Step 9 Move the drill around until it fits onto the shield. Step 4 Make the Ki in that finger engulf your finger in a Ki flame. Step 10 The drill will automatically merge itself with the shield making the shield have a spike. Do this by using your will power and by visualization.
Ki Object Scanning (*) This technique is hard to explain. Step 3 Visualize the object you want to find in your mind. Step 1 Totally relax and stay calm. Again. as it is a learnt sensory experience. Step 3 Flatten it out will your will power and visualization. Step 4 Move it along to just inside your palm. The harder the 'thud'. You should get a 'thud' in your stomach.Ki Beam (*) Step 1 Put your hand out with your palm facing the target. Power Level Sensing (*) Step 1 Visualize some liquid Ki in your tan tien. Step 2 Create a Ki ball inside of your wrist. Step 2 Close your eyes. the stronger the person. . do this with your will power and visualization. Step 2 Now visualize the Ki flowing out of your tan tien and touching the other person's tan tien. Step 4 You should soon have a feeling or a picture of the object and it's background in your head. Step 5 Now visualize a beam coming out from your palm and going through your target.
filling the gaps if there is any. Step 4 You will now get a feeling or a hidden 'voice' in your head. Ki Healing (* . Ki Information Scanning Step 1 Totally relax. . but it’s worth it. This technique might not work the first few times. keep practicing. Step 2 Let your Ki out and make it cover the whole room. the more defined the information becomes. Step 2 Visualize a bar of light scanning the person's body. You will get a feeling where they are. think about the information you want to get out of him/her. but as you progress with this technique. the full length of his/her body. Up and down. Ki People Sensing (*) Step 1 Totally relax. It takes a while to master.any method) Step 1 Put your palm over the injured part. but if not. Step 2 Visualize Ki coming out of your palm and covering the wound.This technique is useful for finding lost items. You will most likely do this technique successfully on your first try. Step 3 While doing this.
Mind Training (*) Step 1 Close your eyes and totally relax. Step 4 Take a shower. It will not heal instantly like in DBZ. visualize the Ki energy drifting down with the water and flowing all over you. you will feel refreshed. When you come out of the shower. Step 2 Put it on the shower head. The pain should have stopped and the cut will heal faster than normal. But the time it takes for a wound to heal with Ki healing is significantly less than without using it. Ki Shower Healing Step 1 Create a Ki ball. Step 2 Visualize all of the black energy flowing out of the wound and disintigrating in the air. As the water comes out of the shower nozzle and through the Ki ball. it speeds up the healing process. Ki Healing #2 Step 1 Put your hand over the wound. In short. Step 3 Fill the wound with your pure white Ki. . it takes time.Step 3 Visualize the Ki sinking into the skin. You will need to use this technique on a wound a lot to make it heal faster. Step 3 Turn the shower on.
The black Ki will start to try and overpower the white Ki. The feet position helps to streamline the air. If you want to dash to the right. you will sense it coming and thus be able to defend yourself faster. you will sense them. Step 2 Jump to the right as hard as you can.Step 2 Imagine you are fighting someone who is about the same Ki level as you. so keep adding white Ki until the black Ki is COMPLETELY vanished. Quick Dash This is not so much of a Ki technique. you will begin to notice differences. Like when people walk past you. cross your right foot over so the right ankle of your right foot touches the left ankle of your left foot. Try to be realistic. That means no big explosions and doing stuff you couldn’t normally do. This will only slow the training process down. After training for about 20 hours (spread out). but it will help you in an energy-fuelled battle. Step 2 Put your pure white Ki into the wound. Step 1 Cross your feet over while standing up. You should go further and further with practice. . Ki Healing #3 Step 1 Put your hand over the wound. You could be in a martial arts tournament or a field. When someone tries to punch you.
Ka: Visualize a mass of pure blue Ki in your tan-tien. Kamehameha (*) Step 1 Stand with your feet shoulder width apart. Do this by visualization and will power. These are designed to be more advanced and will therefore need a greater understanding of Ki and a higher concentration level for them to work. Note: All of the techniques with a star (*) in brackets next to the name are necessary to proceed to the next stage of Ki training. Ha: Visualize the Ki flowing out of your palms and forming a ball in your cupped shaped hands. so only attempt and practice these techniques if you have completed the beginner techniques. As if you were doing a Ki ball to the side of you. Step 3 When you say and think these syllables. . Masenko (*) Step 1 Stand with your feet shoulder width apart.<br /> Me: Move this energy to your palms. Step 2 Place your most dominant hand over the other hand so the fingers of the most dominant hand go in-between the fingers of the other hand. Step 2 Put your hands in a cupped shape to the side of you. do the thing next to it. Me: Visualize the Ki ball getting more dense and larger. Ha!: Thrust your hands forwards and visualize a gigantic beam with the Ki ball on the end of it emerging from your palms and zooming through your target.Chapter 4: Intermediate Techniques Welcome to the Intermediate Techniques.
Step 2 Fill the fist with Ki. Step 4 Put your hands above your head. This should be like two Ki blasts in one because one palm is backing up the other. and you should now have a Ki version of the weapon you were holding. You can swing it about as you would normally do with a solid weapon. You must concentrate on it all the time though.Step 3 Place Ki in both palms. Step 3 Bring your Ki out of your tan tien and fill the stick or pole with Ki. Burning Knuckle (*) Step 1 Bring the fist you are going to punch with back. or else it will disappear. Do this until it is engulfed in a Ki flame. Step 5 Thrust your hands down towards your target and visualize a Ki beam coming out from the front palm. . Keep pushing harder and harder. with the blast still going. Step 2 Hold it in your hands so it is vertical. Ki Weapon Step 1 Get a stick or a pole. Use this technique as a last resort. Step 4 Keep your fist digging into your opponent. Step 4 Drop the solid weapon. Step 3 Punch your opponent and release the Ki in your fist as a blast. Caution: This move will cause vomit of blood and maybe even paralysis.
so be careful. This attack is very powerful and may destroy the target altogether if practised enough. The larger the angle.g.Body Duplication (*) Step 1 Fill your body with Ki as you would with the 'Spirit up' move. he will punch right. but opposite e. if you like. . Do this for ages. Step 4 You now have a duplicate of your body. but in Ki. This attack will take a lot of energy out of you. Make it stronger and more dense. Step 2 Step two steps to the side. depending on the angle before. Step 2 Bring Ki from your tan tien and store it in each palm. Ki Group Healing (*) Step 1 Stand with your feet shoulder width apart. Step 3 Concentrate on the figure of Ki which is next to you. the more Ki needed to perform the attack and the more damage it does. and there should now be a beam of Ki that is a < shape. Gigantic Ki Blast Step 1 Put your hands in a '<' shape. Like a mirror. Step 4 Remove the blocks. Step 3 Block up the palms and add more Ki so it is pressurised. You punch left. Step 2 Get all of the people that want to be healed to stand around you in a circle. It will do everything you do. The Ki should shoot out of your palms like a rocket.
This attack must be done on skin to take effect. Shut your eyes if need be. but nothing too much.Step 3 Visualize yourself as a water fountain. Dragon Bite (*) Step 1 Focus your Ki to your palm. All of the people who were standing around you will feel refreshed after the technique. It will not hurt you. Step 2 Draw Ki from all around you to the fingers. Thanks to Ryan for submitting this technique over email. flowing over to the opponent and biting a part of his body really hard. On the first few times. This should look like waves of energy drawing in like a radar sends out. visualize Ki coming out. as it is your Ki. Flame Ball (*) Step 1 Put your palm to the side of you with your arm outstretched and your palm facing upwards. This attack does most damage on the wrists. . If done correctly. Step 2 Visualize a Chinese-style dragon coming out of your palm. Step 2 Make a Ki ball but visualize it as a flaming ball. the opponent will feel a really strong shock in the part of the body that was bitten. This Ki flows like a river and goes into the peoples bodies via their tan tien. but instead of water coming out. As you progress you will see more. Healing Touch (*) Step 1 Point the index finger and the middle finger to the sky. you will probably see some flashes of red.
and the colour yellow as the healing energy. put them on their chest. Step 4 See in your mind (eyes shut) the colour red as the pain. Thanks to Halo for submitting this technique. This is your palm chakra. Step 3 Now see the energy passing through your hands and through theirs to the source of the pain. Step 2 Visualize a vortex of yellow Ki in your palm spinning over 400 times a second. Long Range Healing (*) The difficulty of this technique varies depending on the distance of the person who needs to be healed. place your two fingers over the pain and let the energy flow out in waves. Ki Matoshi (‘Destructo Disc’) (*) Step 1 Raise your hand in the air with your palm facing upwards. The longer you apply the healing. Step 2 Make them shut their eyes and let them see you as a ghost-like form in front of them placing your hands in front of theirs.Step 3 When you think you have enough energy in your two fingers. Step 1 Make the person place both hands on the source of where the pain is. If they have a pain in their chest. . Thanks to Halo for submitting this technique. the longer the pain will be gone. While you are doing this have the other person keep in mind the colour red (pain) slowly being faded away by the colour yellow (healing). You must have a good focus or else the technique might not work as well as it should. Both people should imagine this. If the person is about 700 miles away you will definitely need high willpower.
Step 4 Flatten the Ki ball out into a disc with your will power and visualization. The spinning itself will flatten it out by itself. So now you should be holding a Ki ball that is spinning over 400 times a second. . The Ki ball should start spinning with the chakra. Step 5 Throw your hand with the disk in forwards as fast as you can and visualize the spin disk leaving your hands and going through your opponent.Step 3 Create a Ki ball above your spinning palm chakra. so that should help you.
Step 4 Bring your arms up above your head so your fists are touching above your head... Like a letter T. Step 5 Visualize a blockage in your wrists. Feel free to adapt them and make them your own. Step 2 Clench your fists and put your arms straight.Flash. . This attack will leave your opponent gasping for air. Visualize the pressure getting too much for the block and pushing the block out of your palms to the target at amazing speeds with the Ki blast following it. This beam should go through the target to cause any damage. Open your clenched fists so your palms are facing the target.ATTACK!!!".. Final Flash Step 1 Stand with your feet shoulder width apart.. Step 3 Visualize liquid Ki in your tan tien. Step 7 Bring your arms down and shout "Final. Only attempt and practice these techniques if you have successfully completed the intermediate techniques.Chapter 5: Advanced Techniques If you have reached this point in your Ki energy training. Step 6 Bring energy up to the blockage. then you will not need any further explanation of these techniques. either side of you. This can be anything solid. Like a piece of wood or a coin. Keep doing this until your arm is shaking rapidly because of the pressure.
spirits. animals. Step 2 Raise your hands above you with your palms facing upwards. Step 4 Visualize liquid Ki in your tan tien. When it moves. Step 2 Clench the fist of your most dominant hand. Do it until your fist is engulfed in a Ki flame. Ki Halo Step 1 Stand with your feet shoulder width apart. Don't force them to. visualize it leaving a trail of Ki. please give me your power". Step 6 Move your fist around in the air to make a circle. others won't. Step 4 Ask and think "Plants. . Step 3 Hold it in the air so you can see it. The Ki ball will grow and grow. Step 7 Clench your other fist and put it the other side of the halo. so be cautious.Genki Dahma (Spirit Bomb) Step 1 Stand with your feet shoulder width apart. Some things will help you. Do this until your whole body vibrates vigorously. This should make the halo. earth. Step 3 Create a Ki ball above these palms. Do this three times. A large spirit bomb is extremely hard to move. Step 5 Move this Ki into the fist which you are holding up in the air. Step 8 Think and say "Ki halo controlled by fists". The biggest I have got this to is as big as a truck or a lorry.
as it uses light energy directly from the sun. Step 11 Bring it down over the target. Ki Magnet Blast Step 1 Stand with your feet shoulder width apart. Visualize the energy flowing in multiple streams and forming a ball in your hands. so you can control it. This technique is very powerful. like honey. so please be careful. This energy from the sun is called 'Light matter'. Step 12 Slam your fists together so they make a 'clip' sound. Step 10 Move it forward to your target by visualization and will power. always making the gap in between equal. This technique was submitted by ‘Halo’. The Ki halo will of now cut the target's Ki in half. that is what gives this technique it's power. decrese the gap between your fists and visa versa. It is particularly useful for fighting evil. Step 3 Put some of your own Ki in it. Step 1 Put your hands in a cupped position as you would normally do with a Ki ball. Step 2 Get energy from the sun. Step 4 Shoot it as you would normally would. Nova Ball This technique needs to be done outside in the sunshine.Step 9 Move your fists around. The energy must flow really slowly. facing the opponent. You now have control of the halo. When you want it to decrease in size. . You can just crush the target's Ki for a while to make more damage.
Step 7 Bring Ki up to your palms. When the attack hits the opponent. never mind fight back. This will cause the Ki attracted by the magnet to spin aswell. . the magnet will hit first. Step 3 Bring Ki up from your tan tien and store it in your wrist. like a magnet. and the Ki attracted by the magnet will move aswell. Step 2 Put your hand up so your palm is facing the opponent. Step 8 Fire the Ki out of you palms like a Ki blast. Do this by thinking in your head and directing your thoughts towards it.Step 2 Put both of your hands next to each other. with your palms facing the opponent. Step 6 Use your will power and visualization to make the magnet spin around clockwise. Pillar Drive Step 1 Stand with your feet shoulder width apart. Step 4 Programme this shield to attract Ki. the Ki blast will hit him/her causing EVEN MORE damage. Step 5 Visualize Ki flowing towards the magnet and hovering in front of it. Finally. causing damage and attracting more Ki from him/her to join the Ki behind the magnet. Warning: Do not let the magnet attract too much Ki or else the attack might damage the internal energy system of the opponent. You should now look like a letter 'r'. This attack will most definitely make your opponent unable to get up. Then the attracted Ki will hit. Your body should look like a letter 'r'. Step 3 Make a Ki shield in front of your palms. The magnet will move with the force of the Ki blast. causing more damage.
The pole will slam down through the target's body and hurt like hell.Step 4 Visualize a sort of circular tunnel the size of your palm in your palm. Step 2 Make a block at your wrists. and make the other part into 5 Ki balls in each arm. Do this by directing your thoughts to the pole. . Step 7 Put your other hand up so the palm of that hand is facing the pole.. You can make the pole as long or short as you like. Step 9 Move your hands round so the pole is vertical. Step 10 Now move it above the target's head. You can make the pole as wide or as long as you want. Slam your hands down really fast. Step 8 Programme the pole to move with your hands. Abyys Ball Step 1 Power up with the Ki flame. Step 11 Now the good part. it will be harder to control. Step 4 Make one part of liquid Ki stay near your chest. Step 3 Make a LOT of Ki behind the block at your wrists so it builds up pressure. Step 6 Make the pole hover horizontally in front of your palm.. but keep in mind that if you make it bigger in any way. Your hands should now be next to each other with your palms facing the pole. Step 5 Push all of the Ki that you stored through this circle so the Ki takes form as a pole.
shoot them. visualize it annihilating the target.39 By Sang-Won Lee Best Price $13. Step 7 Use the Ki in your chest. only make it black and think of a black hole.00 or Buy New $24. “What Now?” Check out these recommended resources about Ki Energy which will progress your training much faster than ever before… “Ki in Daily Life” (Bestseller) “Ki: The Science of Internal Energy (DVD)” By Koichi Tohei Best Price $9.95 . When you do it.07 or Buy New $15. then finally when you can't hold it any longer .Step 5 Make the Ki balls into Jing. then shoot it. Put your Ki flame around the ball. Bring it up like a spirit bomb. Thanks to Alex for providing this technique. This attack is VERY powerful so please do not use it just for fun. Step 6 Put a lot of pressure on releasing the Ki balls.
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