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Taro Tart

Household
Food Items Measure Water Energy Protein Carbohydrate
(g) (kcal) (g) Fat (g) (g)
A. Crust
Salt (coarse) 5 grams 0.515 6.4 0 0 1.595
Sugar (Powder) 35 grams 0 140 0 0 35
All Purpose Flour 130 grams 15.99 457.6 16.38 1.04 95.81
Butter 113 grams 18.08 872.36 0.565 96.615 0
B. Pastry Cream
Granulated Sugar 200 grams 0 800 0 0 199.8
Egg Yolk (chicken) 8 pcs 64.08 379.2 17.16 324 4.68
Taro (boiled) 10 grams 7.34 10.4 0.15 0.01 2.44
Salt 5 grams 0.515 6.4 0 0 1.595
Butter 113 grams 18.08 872.36 0.565 96.615 0

Taro Chips

Household
Food Items Measure Water Energy Protein Carbohydrate
(g) (kcal) (g) Fat (g) (g)
Taro 50 grams 36.7 52 0.75 0.05 12.2
Brown Sugar 100 grams 0.7 3.98 0.1 0.3 98.7
Water 0.25 ml 0 0 0 0 0

Taro Polvoron
Household
Food Items Measure Water Energy Protein Carbohydrate
(g) (kcal) (g) Fat (g) (g)
Taro (boiled) 30 grams 22.02 31.2 0.45 0.03 7.32
Powder milk 96 grams 2.112 487.68 25.152 26.88 36.288
Granulated Sugar 100 grams 0.1 400 0 0 99.9
Butter 113 grams 18.08 872.36 0.565 96.615 0
All purpose flour 192 grams 23.616 675.84 24.192 1.536 141.504
White chocolate 250 grams 0 1347.5 14.675 80 147.5

Taro Meringue

Household
Food Items Measure Water Energy Protein Carbohydrate
(g) (kcal) (g) Fat (g) (g)
Taro powder 7 grams 0 2.8 0 0.21 0.7
Egg White 35 grams 29.61 21.35 4.445 0.07 0.7
Powdered Sugar 32 grams 0 12.8 0 0 32
Granulated Sugar 50 grams 0.05 200 0 0 49.95
Nutrition Information
Crude Fiber Calcium Posphorus Sodium Retinol Total Vit A
(Diet. Fiber) Ash (g) (mg) (mg) Iron (mg) (mg) (µg) B-Carotene (RE) (µg)

0 2.89 13.35 1.35 0.275 1,741.80 0 0 0


0 0 89.25 1.05 0.105 0.7 0 0 0
3.51 0.78 106.6 136.5 5.72 5.2 0 0 0
0 1.695 20.34 20.34 0.678 621.5 401.15 378.55 464.43

0 0 0 0 0 2 0 0 0
0 0 171.6 350.4 5.52 129.6 750 144 774
0.22 0.06 3.7 4.1 0.07 1.1 0 0.5 0.1
0 2.89 13.35 1.35 0.275 1,741.80 0 0 0
0 1.695 20.34 20.34 0.678 621.5 401.15 378.55 464.43

Nutrition Information
Crude Fiber Calcium Posphorus Sodium Retinol Total Vit A
(Diet. Fiber) Ash (g) (mg) (mg) Iron (mg) (mg) (µg) B-Carotene (RE) (µg)
1.1 0.3 18.5 20.5 0.35 5.5 0 2.5 0.5
0 0.2 14.8 14 0.4 15 0 0 0
0 0 0 0 0 1.25 0 0 0

Nutrition Information
Crude Fiber Calcium Posphorus Sodium Retinol Total Vit A
(Diet. Fiber) Ash (g) (mg) (mg) Iron (mg) (mg) (µg) B-Carotene (RE) (µg)
0.66 0.18 11.1 12.3 0.21 3.3 0 1.5 0.3
0 5.568 819.84 660.48 0.288 447.36 720 28.8 724.8
0 0 0 0 0 1 0 0 0
0 1.695 20.34 20.34 0.678 621.5 401.15 378.55 464.43
5.184 1.152 157.44 201.6 8.448 7.68 0 0 0
0.5 0 0 0 0 225 0 0 0

Nutrition Information
Crude Fiber Calcium Posphorus Sodium Retinol Total Vit A
(Diet. Fiber) Ash (g) (mg) (mg) Iron (mg) (mg) (µg) B-Carotene (RE) (µg)
0.07 0 0 0 0 0.28 0 0 0
0 0.175 3.85 3.85 0.21 84 1.75 0 1.75
0 0 81.6 0.96 0.096 0.64 0 0 0
0 0 0 0 0 0.5 0 0 0
Thiamin Riboflavin Niacin Ascorbic acid
(mg) (mg) (mg) (mg)

0 0 0 0
0 0.0175 0.07 0
0.026 0.143 6.76 0
0.0113 0.0226 0 0

0 0.02 0 0
0.216 0.696 0.48 0
0.008 0.001 0.1 0.6
0 0 0 0
0.0113 0.0226 0 0

Thiamin Riboflavin Niacin Ascorbic acid


(mg) (mg) (mg) (mg)
0.04 0.005 0.5 3
0 0.05 0 0
0 0 0 0

Thiamin Riboflavin Niacin Ascorbic acid


(mg) (mg) (mg) (mg)
0.024 0.03 0.3 1.8
0.2496 1.6704 0.672 13.44
0 0.01 0 0
0.0113 0.0226 0 0
0.0384 0.2112 9.984 0
0 0 0 0

Thiamin Riboflavin Niacin Ascorbic acid


(mg) (mg) (mg) (mg)
0 0 0 0
0.0035 0.0735 0.07 0
0 0.016 0.064 0
0 0.005 0 0