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  • Remedial Olahraga: NO Kegiatan Tempat Hari, Tanggal Waktu

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    Remedial Olahraga: NO Kegiatan Tempat Hari, Tanggal Waktu

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    of 1

    REMEDIAL OLAHRAGA

    NAMA : ALYA NUR SALSABILA

    KELAS : XII IPA 3

    NO KEGIATAN TEMPAT HARI, TANGGAL WAKTU

    Jum’at, 23 Des
    1 06.00 – 07.30
    2016
    Jogging + Lari Di Sekitar Rumah

    Minggu, 25 Des
    2 06.00 – 07.30
    2016

    Selasa, 27 Des
    3 Sit Up(50x) + Push Up(25x) Dirumah 09.00 – 10.30
    2016

    Jum’at, 30 Des
    4 06.30 08.30
    2016
    Lari
    Di Sekiar Rumah
    Sabtu, 31 Des
    5 06.15 – 08.00
    2016

    Minggu, 1 Jan
    6 Renang Tani Mulya 10.00 – 11.30
    2017

    Selasa ,3 Jan
    7 Lari Di Sekitar Rumah 05.45 – 07.00
    2017

    Dari Rumah Ke
    Kamis, 5 Jan
    8 Lari + Speed Walk Gor Sangkuriang 06.00 – 08.30
    2017
    (± 2,5 Km)

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