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If you can't last long, and if you can't keep hard, you know that your other techniques are just strategies to compensate to hide your embarrassment...... And your partner knows it, even if she loves you dearly. In this book you’ll learn the secrets about PE. They say it's all mental in 90% of cases. But you know it’s not just in your mind... So set aside 10 minutes and read on… in these pages are recommendations that will work for you. What are we talking about… you’re not embarrassed alone Premature ejaculation (PE) is very common and affects 20-30% of men or more. So you are not alone, even though there is conspiracy of silence about this condition. There are very few men who wish to talk about this problem with their friends or their partners. Researchers report that men who suffer from premature ejaculation (PE) lasted an average of 1-2 minutes, compared to 5-10 inutes (or longer) in men who did not. However, the average woman needs from 5 to 15 minutes vaginal stimulation to orgasm, even if she is in
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the right mental state. Men with PE and their female partners also had higher ratings for personal unhappiness, difficulty with their partner, lack of ejaculation control, and dissatisfaction with sexual intercourse. Premature ejaculation is not often discussed with their doctor or friends, but even if you have done this, PE is not very well understood by doctors and their treatments are rarely effective. But premature ejaculation is a serious problem which can ruin a relationship, or at the very least cause feelings of embarrassment frustration and guilt. Long-term disappointment impacts relationships on the physical and emotional level. Another problem with premature ejaculation is that the quality or intensity of your orgasm depends to a large degree on prolonging the sensations prior to orgasm. So many premature ejaculators have weaker and less satisfying orgasms than those without this condition. “Solutions” & “Treatment” The fact that you are reading this document almost certainly means that you have seen other advice about preventing premature ejaculation. You may well have tried some other programs, or tried some special techniques or herbal pills. And probably, these were not particularly successful. And possibly quite expensive. You are welcome to try anything that works for you. We can choose to change a psycho-physical (mental and physical) condition either using the body or the mind. But the most effective approach to removing your PE is
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to change your physiology (for example by modifying neurotransmitters etc) so that the physiological response of early ejaculation does not occur Let's take an example. Suppose somebody does not approach women because he is afraid of rejection, or doesn't know what to say, or lacks confidence or for any other reason. Clearly, this behaviour will result in fewer interactions with women, and therefore almost certainly fewer sexual interactions.
Our premise is that competence develops confidence… this is a much more effective approach.
Tips for ending premature ejaculation
Take breaks during sex where you change the pace and introduce variety. When we stop temporarily during sex, the decrease in sexual pleasure and arousal is not as fast as the decrease in the ejaculatory arousal mechanism. So taking some short breaks during sex may well prolong the period before ejaculation. You can still be having fun and arousing your partner. Have sex more often Frequent sex reduces premature ejaculation but it also reduces desire in all but the very active. Having very frequent sex often tends to reduce sexual state and desire. But it will most always reduce premature ejaculation. Of course, this tip won’t usually work if you don’t have a regular partner or are with a new partner unless you masturbate… but then you’ll be reducing your sexual state.
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together these actions reduce stimulation to the head of your penis. But at the same time you want to maximize stimulation to the woman. The area closest to the opening of the vagina is naturally designed to give maximum stimulation to the head of a man’s penis.htm (4 of 33)5/30/2008 3:35:25 PM . So slowly and deeply thrust into your partner. By staying deep and rocking and grinding you keep the head of your penis beyond this opening zone and allow the less-sensitive shaft of your file:///D|/pe/book. mix personalized dirty talk and personalized emotional talk together… it doesn’t have to be logical but it works well for most women to increase arousal because orgasms are much more mental for women than for men. Use good sexual techniques during intercourse The head or glans of your penis is the most sensitive so it is useful to use positions that minimize the stimulation to this area so that your body can begin to move back down the arousal scale. Use heavy pressure and a slow deep rotational movement. By grinding and rotating your pelvis and reducing the inand. increase your control while targeting her clitoris and provide a high level of stimulation to her. and build up her desire before you even start getting ready to enter her.New Page 1 Set up the condition for the woman to be highly aroused before you start With women. In addition. orgasm usually develops more slowly and requires a build-up. Then angle your body upwards so that your erect penis rubs her clitoral area. as far as she can take.out thrusting motion. So do lots of foreplay. once she becomes aroused. sexual teasing.
you will be providing the woman a continuous high level of stimulation… bringing her closer to orgasm. If you also have erectile file:///D|/pe/book. If you are tired and stressed. You will notice your arousal levels reducing so you have more control and can start thrusting again should you so desire. This is self. Get proper nutrition and sleep The levels of key hormones and neurotransmitters are depleted by stress and orgasm. ejaculate too soon and have a weak orgasm. Be aware of your arousal and enjoy it. You need to recharge your batteries with proper sleep and food. keep stress levels under control Sex requires a healthy functioning body and good circulation for maximum control and pleasure.htm (5 of 33)5/30/2008 3:35:25 PM . you are more likely to have a weak erection. For the older male.New Page 1 penis to rub that portion of her vagina. At the same time.vident that the physiology won’t function properly without proper exercise. nutrition and rest. If you are older. or do not get the key nutrients your bodyneeds for proper sexual function. check your testosterone levels and also your prostate gland for enlargement or infection. and alternate techniques as necessary. An inadequate level of free testosterone (or more accurately the free testosterone to estrogen ratio) can also cause both erectile difficulty and premature ejaculation. it is important to check testosterone levels (you need to check free or bioavailable testosterone: the frequently checked total testosterone level will not tell you very much) if you are sex drive is low. enabling you to last longer.
then begin again. Once you have familiarized yourself with this method. Repeat this until you and your partner are familiar with the pro c e d u re. If you do this often enough. can be uncovered or ruled out. Each time.New Page 1 dysfunction you should visit to a physician so that any underlying medical conditions. practice reaching your climax point with your partner by engaging in nonpenetrative sex so that when you feel you are nearing ejaculation. Next. it is best to s t a rt by lying on your back so that you can guide your partner during penetration. 3 . give your partner a signal to stop. bring yourself closer to o rgasm until finally you reach the point of ejaculatory i n e v i t a b i l i t y. like diabetes or vascular disease (to name just a few). 4 . pre file:///D|/pe/book. When you are near ejaculation. First you need to bring yourself close to orgasm (this can be done through self-stimulation or masturbation.htm (6 of 33)5/30/2008 3:35:25 PM . Knowing this point is helpful when interacting with your part n e r. to allow your erection to subside. 2 . you will eventually l e a rn how to identify your point of climax. you will signal your partner to stop. which may take several weeks or months. Once you feel you are ready for intercourse. and allow yourself to relax for a few seconds or minutes. Do these exercises A-The Start-Stop Technique 1 . without the involvement of your partner) and then stop and re l a x b e f o re recommencing.
although primarily used for controlling urinary incontinence in men and women. To begin the exercises. Do this several times so that you know what these muscles feel like. To isolate the muscles. 2 . Then relax the muscles for 10 seconds. This pushes blood out of the penis and reduces the ere c tion. You should feel some muscles contracting. the benefits are long term . These exerc i s e s a re easy to perf o rm and lack side effects. have recently been found to be beneficial in treating pre m a t u re ejaculation. 3 . The Squeeze-Stop Technique A variant of this method that can supplement the start s t o p technique involves you or your partner squeezing the tip of the penis between the thumb and index finger just before o rgasm (this is the “squeeze technique”). Kegel exercises for pre m a t u re ejaculation These exercises. you must have an empty bladder. approximately 3 times a day. Tightly contract the muscles you have just identified and hold them tight for 10 seconds. Repeat this pro c e d u re 10 times. thus making it a widely acceptable therapeutic option. file:///D|/pe/book. Pelvic floor muscles are used during urination. o t h e rwise these exercises will not be useful. go to the bathroom and try to stop the flow of urine m i d s t ream. These muscles can also be isolated if you insert a finger into your rectum and pretend that you are holding back urine.New Page 1 m a t u re ejaculation can be controlled. And unlike any drug therapy.htm (7 of 33)5/30/2008 3:35:25 PM . 1 . It is important to identify correctly the involved muscle gro u p .
The foreskin is attached the underside of the penis. The shaft is covered in skin. file:///D|/pe/book. there are always a few questions left unanswered or some obscure bit of information that nobody bothers to remember and which may become interesting in a certain context. and the Corpora Cavernosa. and the sperm. which are two chambers of tissue located next to each other on the upper side of the penis. These columns are called the Corpus Spongiosus. However. there is a tendency to think that everybody knows everything worth knowing about it. Moreover. It is made of three columns of tissue. This canal serves as a passage for both urine. one of which continues forward to form the glans. the human penis is made up of two parts: the shaft and the glans (also known as the head). produced in the bladder. And. in an area called the frenum. Basically.New Page 1 Penis Enlargment The Anatomy of a Penis The penis is as complex as any other part of the human body. lastly. while the glans supports the loosely attached fold of skin known as the foreskin. produced in the testes.htm (8 of 33)5/30/2008 3:35:25 PM . The shaft is not a muscle as some have suggested. which forms the underside of the penis and the glans. the penis is traversed from base to tip by the Urethra. despite a deceivingly simple appearance. since the two functions of the penis are wellknown to men and women alike.
This is the hormone that controls all the physical and many of the psychological traits that define man. humans have no erectile bone and have to rely instead on engorgement with blood to reach erection. Unlike some other mammals. these organs are not fully developed and remain so until the boy enters puberty. usually between the ages of 10 and 14. The sponge-like Corpora Cavernosa fills upwith blood. the arteries that bring blood to the penis dilate in order to increase blood flow.htm (9 of 33)5/30/2008 3:35:25 PM . the pituitary gland starts secreting hormones that induce the testicles to produce testosterone. At puberty. which makes the penis stiff.New Page 1 Erection is achieved by filling the two Corpora Cavernosa chambers with blood. The stiffer tissues constrict the veins that carry blood away from the penis in order to maintain the erection. However. Its presence ensures the development of bigger bones and higher muscle mass in file:///D|/pe/book. Every male baby is born with a full set of reproductive organs. When the erection is triggered by sexual stimulation.
This is an undisputed fact of life whose causes are still a mystery to science. Although the development of the penis in the embryo is controlled by the same genes as the limbs. the apparition of pubic hair and the deeper tone of the male voice. As stated above. feet. there is no such link. is the idea that penis size is linked to the size of another body part. penis growth at puberty is entirely governed by testosterone and has nothing to do with the other parts of the body. which comes around the age of 18. However. This means that some men may experience penis growth beyond the age of 18. The penis stops growing at the end of puberty. there is no correlation between penis and body size. Some men are born with big penises. Studies conducted on bats have shown that file:///D|/pe/book.New Page 1 men. there are many environmental factors that may delay or accelerate the onset or the end of puberty. nose or overall height to determine the size of the penis. The most common versions of this myth focus on the size of hands.htm (10 of 33)5/30/2008 3:35:25 PM . Actually. A common urban myth that almost everyone has heard. It is also responsible for the increase in penis and testicles size.
Penis exercises have been around in one form or other for a very long time. just like success does. However. I’ve known ladies who could tell the size of my penis. And women can read those marks awfully well. Psychological Benefits of a Bigger Penis The face of a man is usually an open book to most women. the developing embryo decides whether it wants a bigger brain or a bigger set of sexual organs. Primitive tribes are still using weights. A stoop-shouldered man with a downcast look has very little chance of actually getting a date from a decentlooking lady. file:///D|/pe/book. At some point. Failure always leaves a mark on your face. Do Penis Enlargement Exercises Really Work? Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. bank account and the status of my sex life by taking only one look at me. science is still at a loss to understand how the decision is made and why. various objects and exercises to force parts of the human body to change size and achieve a new look.htm (11 of 33)5/30/2008 3:35:25 PM . It’s even worse when you have a small penis and failure tends to follow failure in a pattern that grows bigger every day. the look was followed by the lady’s departure in the opposite direction. Of course.New Page 1 the sexual organs and the brain require large quantities of energy to develop. The first thing women notice about a man is his confidence level. They can read practically anything in our faces.
htm (12 of 33)5/30/2008 3:35:25 PM .New Page 1 The women of the Paduang tribe use metal rings to lengthen their necks. With all these going on. why should it be so hard to believe that the penis was ignored? Especially since we know that it was file:///D|/pe/book. while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty.
Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa. The only traction devices at their disposal for a long period of time were weights. repeated exercises focused on the penis.New Page 1 not. The increased blood flow will. How will it work? file:///D|/pe/book. but stretching the penis using one’s own hands was just as good as any device.It seems that men found early on that the human body can be modified using devices or exercises. force the tissues to expand and increase both the flaccid and erect sizes of the penis.htm (13 of 33)5/30/2008 3:35:25 PM . The best known penis enlargement exercise is the Jelq. especially among the nomad Arabic tribes. Similarly. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation. Various penis enlargement techniques have also been reported. The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. the sponge-like tissues of the penis. in time.
No matter who you are. your penis is divided into three chambers which are made of a spongy tissue. semi-flaccid. This is what happens on average. This stretch or expansion can take place with certain tools for the flaccid. it WILL work for you. being the corpus cavernosa. these three chambers will gradually expand and eventually be able to hold more blood. This tissue absorbs blood as it rushes to the penis. just because permanent size gains are made. or erect state. you'll make them. Tension and force will make your erectile tissues grow because it has no choice but to respond. which makes up the majority of the penis in mass. When you first engage in penis enlargement your flaccid size will increase rapidly for about the first 2 inches. However. It takes about a day before a new cell is permanently created and established inside your penis.htm (14 of 33)5/30/2008 3:35:25 PM . This creates a larger Penis! The key to growing the penis is to stretch and create tension to the erectile tissues. it does not mean that they are immediately noticeable to the human eye. If you can perform the right exercises. file:///D|/pe/book. It will take a few weeks or months before these accumulated permanent results are noticed. in the beginning you'll gain 2 inches in the flaccid state and 1 inch in the erect state.New Page 1 So will these exercises work for me? Well. At this same stage you will gain roughly 1 inch in erect size. creating an erection. You must be patient. Even if gains are slow. So.
ERECT: While standing. stick with them. pulling and "milking" your penis.htm (15 of 33)5/30/2008 3:35:25 PM . Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. FLACCID: Get a ruler and place it over your penis. CUT YOUR PUBIC HAIR: Not only does this make your penis look bigger. GIRTH: With a piece of string or cloth measuring tape. read through this manual carefully and make sure you understand each exercise. make sure you're getting file:///D|/pe/book. measure the circumference of your erect penis at mid-shaft. Hold your limp penis along the ruler and measure to the tip of the head. but it helps when you're doing some of these exercises. When stretching.New Page 1 Firstly. gently angle your erect penis until is is parallel to the floor. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom. MAKE SURE YOU MEASURE YOUR PENIS FIRST. Here are a few tips before you get started. Once you've figured out how to measure to get the same result as your erect length. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. you will find that this measurement is easier and more convenient than measuring your actual erection.. just behind the head on either side. you don't want to be pulling your hairs out! EAT HEALTHY AND TAKE VITAMINS: In order to eliminate any possibility of slow growth. and measure on top of penis as you pull it out as far as you can. Press ruler against your pubic bone. Then Push the ruler back into your abdomen as far as it will go.. Once you've found the techniques that you're comfortable using.
your penis will actually start looking LONGER AND THICKER. So again we stress. not hurt it. possibly with no rate of gains. take a little time off. If you don't believe that enlargement will work.. by applying tension. it's very likely that your subconscious will make it more difficult to physically grow the penis. The proper levels of minerals. because of too much pressure. By forcing the division of too many cells. pressure. and vitamins DO have an effect on the workout process. pulling. drink lots of water! MOST IMPORTANTLY. That should be all the encouragement you need to keep up with your daily exercises! Lubrication file:///D|/pe/book. Also.. or expansion to a penis you are creating a force which will spit the cells in the penis. amino acids. you will soon begin to see the results you hope for. As we've said. A positive attitude is essential. Remember. though. You want to be sure to split the cell and break it down just enough to ensure structural balance on a SAFE level as to allow for the normal healing processes. If at any time. you begin to feel discomfort or pain. these exercises demand COMPLETE 100% devotion. DON'T OVERDO IT! If performed correctly and routinely.htm (16 of 33)5/30/2008 3:35:25 PM . Within the first few weeks or so. You MUST perform them 5 DAYS A WEEK. You only want to enlarge your penis. HAVE A GOOD STATE OF MIND: Your mentality has a lot to do with the growth of your penis.New Page 1 an ample amount of nutrients. stretching. you are creating ugly healing which will create a distorted penis.
be forewarned. it may not allow you to move your hand as fast as you'd like. It cleans up fairly easily.. It helps your penis grow faster naturally. Do NOT use soap or shampoo! These can irritate the skin when applied so vigorously and for so long to the skin. but.. is slippery. and regeneration of tissues which exists under the conditions of advanced diabetes. You should consult a urologist if you have a disease which may alter blood circulation.in/enlarger.iherbal. One of your best Oil we recommend is Enlarger. but it is also very messy and leaves stains. and lets you go as fast as you want when performing the exercises. Vaseline (Petrolium jelly) works. Baby Oil also works. respiratory file:///D|/pe/book.New Page 1 When performing the jelqing exercise. it's greasy and makes a mess. Another downside is that Vaseline is so thick.htm (17 of 33)5/30/2008 3:35:25 PM . Furthermore. causing it to crack and peel for a few days. It can also dry out the skin severely. it can sting if it gets into the hole (the urethral opening) at the end of your penis. you will need to apply a lubricant on your penis. ( Visit www.htm for more information or to order ) Safety while exercising Be aware of when and when not to engage in penis enlargement. it lasts long. oxygenation.
As you're doing your workout. This can happen when too much tension is applied.New Page 1 instability. That being said. In order to avoid this. Nerve inflammation is caused by using too much weight. Just use good sense when performing them. hold off on your exercises until the blisters have disappeared. for too long of a period. "Fuzzy skin" is a result of tissue abuse.htm (18 of 33)5/30/2008 3:35:25 PM . If the swelling continues. When you touch this affected area you can actually feel its fuzziness because it's directly external. and cirrhosis. the exercises we're about to discuss are all healthy natural ways to produce penis growth. so much as a prerequisite. here are some symptoms to be aware of: Blisters are a result of too much pressure on the penis for a prolonged period of time. but don't overdo it! Red sores are a result of too much stretch. This also ensures a good grip for the exercises you will be performing. We offer a recommended Daily Workout which should be performed 5 days a week. ease up! Hot Towel Warm-up You should begin your daily workout with this procedure. This is not really an exercise. Red sores sometimes accompany fuzzy skin. This will distort the nerves within the penis and cause them too swell. What the hot compress does is draws blood to the area of your penis. too often. increasing the blood flow and making the skin slightly elastic. This means you won't be able to get an erection again. but if at any time you begin to feel real pain or discomfort. Soak a washcloth in file:///D|/pe/book. This is the partially dead tissue covering your penis. then atrophymight occur. You want pressure.
htm (19 of 33)5/30/2008 3:35:25 PM . You can perform this either standing up or sitting down. 2. After each minute. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect). Choose ONE of these stretching exercise techniques to include in your workout.New Page 1 warm-to-hot water. 3. this is the technique men swear by. These exercises stretch your penis out. These are the exercises for lengthening your penis in its flaccid and erect state. TECHNIQUE ONE If you really want to enlarge your penis. proceed to performing a stretching exercise. "Twirl" your penis in a circular file:///D|/pe/book. pull it out slightly further each time. Stretching Exercises After the Hot Towel warm-up. Hold it there a minute. Hold it there for 5 minutes. 1. Relax for one minute. Stretch it as much as you can without causing pain or discomfort. Be careful not to cut off too much irculation. just as exercising muscles will make them larger. Pull your penis out directly in front of yourself. then wring out. then repeat a couple of times. take one hand and grip firmly around the head of your penis. while also stretching the erectile tissue. With the penis in its flaccid state. Squeezing and pulling your penis on a regular basis can produce incredible size gains. Dry off your penis well.
Again. DON'T HOLD TOO TIGHT. otherwise you'll cut off the circulation. down. but within 3-4 months will really be noticeable. 5. Repeat Step Two again 4 times. as long as you know where and where not to apply the wrong pressures. This exercise will ensure a longer penis within as little as 2 weeks. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve. 4. pull your penis out directly in front of you one more time. except pull your penis in a different direction each time. Grip firmly. which is that thin nerve that runs along the top of the penis. repeat Step 3. It's been posted on web-forums several times by men who say they've added up to 2" to their penis! 1. After each 5 minute pull. take one hand and grip around the head of your penis. After you've completed 5 pulls (5 minutes each). While in its flaccid (limp) state. not jerking too hard. but not hard enough to feel discomfort or cut off too much file:///D|/pe/book.New Page 1 motion about 30 times. up. Give it a good 1-minute stretch and 10 slight "tugs" outward. to the left.htm (20 of 33)5/30/2008 3:35:25 PM . Stretching the penis with your hand produces the same results as traditional penis weight systems. and to the right.. TECHNIQUE TWO This technique is very similar to technique one.. This gets the circulation flowing again. There is nothing wrong with designing your own way of gripping your penis.
With your right hand. It involves stretching the penis in both flaccid & erect state. Hold and count for at least 30 seconds to one minute and rest. But for purposes of this manual. As is the case with most of these Ancient methods and healings. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. we will print the technique as it is described in the Taoist teachings: Inhale the air through your nose into the throat. press it into the penis itself. slide your hand forward an inch. begin exercising the penis by pulling it forward & backward. Still holding firmly. This lodges the power in your penis. then swallow and press it down to the stomach. circle the penis firmly at its base. Take a 10-20 minute break after each session. 3. This locks the air energy into thepenis.New Page 1 circulation. it is a little esoteric and describes some practices that may be unfamiliar to you. When the air reaches your lower abdomen.htm (21 of 33)5/30/2008 3:35:25 PM . 2. Use your thumb to rub the glans of the penis until it is erect. pushing it toward the file:///D|/pe/book. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. TECHNIQUE THREE This is one of the ancient sexual secrets. stretching it out in a smooth rhythmical motion 36 times. Resume normal breathing. still keeping the left fingers at the midpoint. With your right hand.
1. then rotate with a stirring action 36 times clockwise and counterclockwise. TECHNIQUE FOUR This version of stretching appears in a bestselling book on male sexuality. 2. Repeat to the left (10 times). The energy of many of your body organs flows into the penis. 3. to the left (10 times) and down (10 times). Gently slap your erect penis against inner thigh while file:///D|/pe/book. With your right hand. grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull). Complete the exercise by gently beating the inner right thigh with your erect penis 36 times. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).New Page 1 head. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Pull the penis out to the right.htm (22 of 33)5/30/2008 3:35:25 PM . 4. Then pull the penis out to the left and do the same. Circle the penis at its base with your thumb and forefinger. Rub the head of your penis with your thumb until you get an erection. 5. which enhances its tone and function. then beat the inner left thigh 36 times. Pull forward an inch (10 times) to force energy into the head. Repeat to the right (10 times).
Whip it no more than 30 times and make sure you protect your scrotum with the other hand. Over the course of several months. Introduction To Jelqing JELQING (also known as "Milking") is an "ancient" technique that has been performed for centuries by many tribes and cultures. otherwise you may hurt yourself. the blood spaces in the penis became larger. the Jelqing Exercise. This technique gets the blood flowing in your penis and prepares you for the "semi-erect" state you willl need to be in for the next exercise in your workout. you should use this growth and circulation exercise. Hold the penis and whip it around gently.New Page 1 pulling out on each side (10 times). which means that they can hold more blood.htm (23 of 33)5/30/2008 3:35:25 PM . Growth & Circulation After performing your daily stretching exercise... These milking exercises force blood into the penis. It is considered THE most effective method of penis enlargement. This file:///D|/pe/book.
Read through all the different variations on Jelqing and decide which technique you think would work for you.New Page 1 in return makes your penis larger. It helps your penis grow faster naturally. You will need to use a lubricant for these exercises. but especially in its erect state.htm (24 of 33)5/30/2008 3:35:25 PM . We've had more success growth-wise with our clients with this particular technique. ( Visit www. Our personal preference is TECHNIQUE ONE. We have found that there are SEVERAL different variations of Jelqing that are practiced by men. not harmful. One of your best Oil we recommend is Enlarger. The exercises are beneficial.iherbal. The penis will become enlarged in both the flaccid and erect states. IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. but the techniques seem to vary a bit. They will actually improve the health and strength of the male organ as well as increase its size.in/enlarger. The general notion of "milking the penis" is always the same.htm for more information or to order ) The results from Jelqing are PERMANENT. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect file:///D|/pe/book.
from tip to pelvis) and it will grow in circumference proportionately. Stretch downward and outward. With this hand. the penis will appear rather enormous. if practiced five days a week. it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. file:///D|/pe/book. make the American "A-OK" sign with the thumb and forefinger of your left hand. After this exercise has been performed. Jelqing Exercises TECHNIQUE 1 This simple exercise. Little or no growth may be apparent for approximately one month. for example. to add from between one to three inches to the length of his penis (measured at the top.New Page 1 state. And from within one to several months of exercise. pull the penis gently but firmly. will enable a man who possesses. 2 . a six-inch erect penis.Now starting from the base. Note that the head of your penis expands with blood. Make sure to touch the penis all the way from the base to the head. During the second or third month an increase of two or more inches will not be uncommon. You want your penis between half to 3/4 erect.When your penis becomes SEMI-ERECT. Results cannot be obtained until a partial erection is present. Choose ONE of these jelqing exercise techniques to include in your workout. this is due to the impaction of blood in the penile tissues. You should still be in a semi-erect state. This is a fact. grip tightly around the base of your penis. 1 .htm (25 of 33)5/30/2008 3:35:25 PM .
Alternate both hands in a smooth rhythmic ("milking") motion. You can encourage circulation afterward by slapping your penis up and down 25 .Alternate hands.Keep performing gently until a certain amount of swelling develops. squeeze harder to discourage it or simply wait until it subsides. starting from the base and stretching downward to the head.New Page 1 3 . but firm. Perform this exercise 5 days a week. 4 .Switch to the right hand and do the same thing..htm (26 of 33)5/30/2008 3:35:25 PM . Do 200-300 strokes/day at medium strength for the first week. in a "milking action". touching upon every part of the penis except the very top part of the penis head. and as strong as you can make them. 5 . 2 . Be gentle. Remember to keep your penis only partially erect.Using only the thumb and forefinger. This is itself an exercise. 3 .Apply lubrication to the flaccid penis from the hilt to the head. one then the other. If you feel ejaculation coming on.50 times.. (20 minutes) If you find yourself getting an erection during this exercise. (15 minutes) Do 500 or more strokes/day from then on. (10 minutes) Do 300-500 strokes/day at medium-full strength for the next week. stretch the penis downward and slightly outward. pause milking until the urge subsides. file:///D|/pe/book. one TECHNIQUE 2 1 .Repeat this action 100 times. then perform the action a bit more firmly and forcibly.
This is normal and good. you should be performing 200 repetitions. slide your hand down to the head of your penis. rubbing all over. rub a little more Vaseline into your palms. take it relatively easy. Repeat with your right hand.htm (27 of 33)5/30/2008 3:35:25 PM .) If you find your penis is getting sore. Similar to Techniques 1 and 2. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. and continue over and over. TECHNIQUE FOUR Apply lubrication to your penis. one hand then the other. As the penis becomes too large to cover in one stroke. Keeping a tight grip. take a day off. but you don't slide your fingers over the skin. work on the base and middle of the shaft separately. Take your left hand and make an "ok" symbol with your thumb and forefinger. only jelq 100-200 repetitions file:///D|/pe/book. Keep this movement going at a medium to fast pace. Some guys like to milk "dry" in the morning before getting out of bed (when testosterone levels are the highest. In "dry" milking. pulling as you go (the head of your penis expands as you do this). Then take your thumb and forefinger and grip tightly around the base of your penis. These exercises are the same for both circumcised and uncircumcised men. For the first week or so. TECHNIQUE THREE This is the "Dry" version of Jelqing. you squeeze and pull the skin. but without the lubrication.New Page 1 For the first ten days. and is due to the forcing of blood to that area. With your penis in a 1/2 state of erection. Gradually though.
Performing These exercises are most IMPORTANT for several reasons: they give you stronger erections.htm (28 of 33)5/30/2008 3:35:25 PM . Repeat as many times as you wish (but don't exceed 10 minutes). create intense (sometimes multiple) orgasms. TECHNIQUE FIVE This is also know an the Tao technique. After the first week. help shorten the recovery time between orgasms. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at file:///D|/pe/book. PC Introduction In researching this manual. in the end creating a bell or mushroom shape. Remember to keep your penis only partially erect. except performed slower and more gently.New Page 1 (about 10minutes). and even give you a healthy prostate. This will expand the capacity of your head to take in more blood. The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. If you feel ejaculation coming on. you can release the squeeze. Use your fingers to push the blood up to your penis head and create some sustained pressure. Hold that position momentarily (approximately 10 seconds. time and time again we came across resources mentioning the PC Muscle. pause until the urge subsides. You can also squeeze the shaft to make the blood engorge in the head.). This works for men who want a bigger "mushroom" head on their penis. try to work up to 20 minutes each day. It's essentially the same as Technique One. Once it's hard. help you control your ejaculations.
or clench tight and hold for as long as you can. For men. and have more and better orgasms. Simply stop your urine midstream when you urinate. yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate. This is a FOOLPROOF way for men to boost their partners' and their own pleasure during lovemaking. Ancient techniques refer to this process simply as "tightening the anus". just behind your testicles and in front of your anus. lubricate faster.New Page 1 your perineum. Stop and restart your urination 5 times during every trip to the bathroom. These PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises. Women have already been using their PC muscles for years to help them get sexually aroused easier. This latter exercise is tougher than it sounds. but gets you started on your exercises. file:///D|/pe/book. is THE sex secret. this is the muscle that involuntarily "pumps" when you ejaculate. you will find.htm (29 of 33)5/30/2008 3:35:25 PM . In addition to controlling urination with other pelvic muscles. Using your ability to stop the flow of urine will help you control your ejaculations. It's actually easier for men to locate this muscle and do these Exercises than it is for women. This not only teaches you how to find the PC muscle. First you must Locate Your PC Muscle. You can flex the PC muscle quickly and repeatedly. Strengthening and learning to control this muscle. the PC muscle is what helps bring a man or woman to climax.
Once you've found your PC muscle.New Page 1 PC Exercises It will end premature ejaculation too. let go. This is called the PUSH OUT PC. you can start doing the PC Exercises anytime. Squeeze and release. Start with sets of twenty. Do it over and over again. You want to squeeze your PC on a daily basis. you use your PC muscle in the other direction. over and over. Your goal is to be capable of creating 1. anywhere. Tighten for a couple of seconds. These are the PC Exercises: Perform quick PC CLAMPS. Once you've finished the slow squeeze (to where you can't squeeze anymore). PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Concentrate on deep. At some point it will "flutter. then build to 100 or more. Do at least 250 PC clamps every day.000 clamps a day.htm (30 of 33)5/30/2008 3:35:25 PM . for the rest of your life. This is great for restoring energy when you're running down! When you urinate and you want to let those last squirts shoot out. or as long as you can. slow breathing while you do this." and you'll feel energy sparkling up your spine. loosen for a couple of seconds. Try doing STAIR STEPS: tighten and loosen in increments. By doing this you'll feel your anus open and the sensation is different. file:///D|/pe/book. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds.
as applying heat and massage optimizes healing. Dry off well with a towel. you can do this with a herbal enlargement oil. Massage & Warm-down This is how you should end your workout.htm (31 of 33)5/30/2008 3:35:25 PM . you can either apply another hot towel as you did at the beginning of your workout. or you can place your penis in a bowl of lukewarm water for a another few minutes. restarting them to function better. enhanced orgasms and longer-lasting sex. That. Continued over a lifetime. htm for more information or to order ) which is available for both sexes.New Page 1 Most men can do Kegels anywhere. make these some of the simplest.in/enlarger. since they're seldom aroused by the exercises. Either of these "heat applications" will keep the blood held within your penis and stimulate the damaged parts. the exercises can help men (and women) head off urinary incontinence as they get older. If you prefer. most beneficial exercises a man or woman can do. ANCIENT SECRET: file:///D|/pe/book. After your workout. plus greater arousal. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive.iherbal. gently massage your penis for several minutes. After massage. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.( Visit www.
htm for more information. Now Its end of book you should do these exercises & perform tips mentioned here daily to get maximum result.htm (32 of 33)5/30/2008 3:35:25 PM . ( Visit www." Ok.in/enlarger. ) Thank you for purchasing this book.New Page 1 "Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root.. It is made of hundreds of costly & rare herbs. Make its use your daily habit for at least 2 months so that result achieved will remain for ever.iherbal. file:///D|/pe/book. Now it’s over to you to turn your sex life around…. the index finger and the pinky finger push. forcing blood into the penis head. squeeze more toward the head of the penis. Again we highly recommend to use Enlarger. The thumb. Repeat this exercise 9 times. Each time you hold your breath. It helps your penis grow faster naturally & safely. squeeze and grip the shaft of your penis in a wave toward the tip of the penis. Now hold this grip for as long as you're able to hold your breath. count to 9 and with each count. Take a deep breath and while holding.
New Page 1 For you (and your partner’s) fulfillment! file:///D|/pe/book.htm (33 of 33)5/30/2008 3:35:25 PM .
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