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Lunging Stretch:

Emphasis: The muscles of the hips, buttocks, and


front thighs.

Starting Position

Stand erect, hands on hips.

Stretched Position

Step forward with either leg, and bend it fully while keeping
the other leg straight. Hold this position for the required length
of time and then repeat the movement for the other leg.

Variation

Lunging stretches can also be done by stepping to the side instead


of directly forward, which will stretch the inner thigh muscles much
more directly.