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The setter is your quarterback, so you need to look for specific qualities when seeking someone to run your team.
Of course, she must have good hands, coordination, speed and flexibility. But there are other factors to consider in picking your setter.
1- If at all possible, you must find someone with emotional stability. Your setter must remain calm under pressure, and not experience dramatic mood swings that will effect her performance. Part of her job will be to motivate and encourage everyone else when things aren’t going well.
2-She must be intellegent, and understand the game well enough to make smart setting decisions. She needs to be able to perceive the overall picture of each play and of the game as a whole.
3-She needs to be confident in her own ability, and have the belief that if she takes charge of a given situation, she can have a positive impact.
4-She has to have broad shoulders, and be able to take the pressure away from more volatile players. (I.E. taking responsibility for hitting errors in critical situations.)
5-By putting her own ego second, she needs to be able to make everyone around her feel like they are better players, such as making hitters believe that all putaways are the results of great hits, but all hitting errors are the results of poor sets.
Finding a setter with all these qualities is difficult, but if you can find her, she can make a huge difference in your team’s success.
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Iradge Ahrabi-Fard´s Sample Practice
University of Northern Iowa coach, Iradge Ahrabi-Fard, recommends the following outine for a practice:
1-Warm up (Jogging, stretching, and ball warm ups like wall ball or pepper.)
2-Main work out (Involving review of the last skill worked on previously, drills geared toward a specific phase of the game, and serve/receive drills.)
3-Intense game drills (Incorporating all phases of the game.)
4-On court conditioning (Strength training such as push ups, sit ups, etc.; speed training like sprints, power training, such as plyometric jumping, and agility training, such as rope jumping and foot movement.)
5-Cool down ("Active rest," such as slow jog and stretching.)
6-Dismissal (Putting away equipment, final comments and verbal dismissal.)
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Here’s a method for assessing passers at the beginning of the season:
Have two passers on one side of the net, along with a target player, to give them someone to pass to.
Serve fairly quickly to the 2 players, having an assistant keep stats on each serve. Give a + for a perfect pass, one a setter could use to run a center attack with, a - for a shanked pass, and 1/2 for a pass high enough for the setter to put the ball into the air for some kind of set.
Use the player’s first initial, so you’ll be able to tell who passed each ball. If your players were Misty and Kim, the stats would look something like this: M+, K1/2, M+, K-, M-, K+, etc.
Keep the drill moving, stress accuracy. If you can’t find a consistent server, you can run the drill by just tossing the ball over.
This will give you a quantifiable gauge in assessing your players’ passing abilities.
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Tips for Center Back Defenders
The center back is critical to any team’s defense. As a CB, you have the best view of what’s happening. You’re like the center fielder in a baseball game. You get to see everything unfold, and are in the best position to react, or to call out what you’re seeing so your teammates can react.
Here’s a few tips for playing effective CB: 1-Stay back! Cheating up is easy to do, but can be fatal, since CB is responsible for everything deep, sideline to sideline. If you cheat up, you can’t cover deep effectively.
2-Talk! Since you have the best view of the action, tell your teammates what you’re seeing, so they can react.
3-Call "in" and "out" on every ball, so teammates can make quick decisions on whether to play it or not.
4-Call all touches when you see them, so teammates can react quickly.
5-Make plays on anything close. CBs must be fearless, and willing to sacrifice their bodies to keep the ball in play. You’re often the last resort, and can make the difference between winning and losing with spectacular saves. Remember the old adage: "Make the play first, then decide if it was impossible."
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The Most Important Muscle for a Volleyball Payer to Develop
Speak in Tongues
Here’s some tongue-in-cheek advice on communication:
emphasizing each key as you go. longtime coach of BYU’s powerful Men’s volleyball team.spikenashbar. Go through those keys individually with players. If you’ve taken a vow of silence.com . 2.com . It can help prevent jams. Brought to you by www. 3. Place your hand flat on the floor and gently pull up on each finger until you have stretched it.Break the skill into "keys to remember.Have players attempt the skill. finer points within the main skill. offering feedback on the things they do correctly. which inhibit your playing ability. but don't play volleyball! Brought to you by www.the world´s leading volleyball supplier 1 Comments -Rating+ How to Keep Jammed Fingers to a Minimum Finger Stretches How to keep jammed fingers to a minimum: We all do warm up stretches but only the wise players think to stretch their fingers despite what we put them through.spikenashbar. join a monastery .What’s the most important muscle for a volleyball player to develop? Their tongue! Communication is critical to the 9th degree. here’s a program for introducing players to a new skill: 1.the world´s leading volleyball supplier 0 Comments -Rating+ Introducing A Skill According to Carl McGown. . Have your players view the skill from several different vantage points..." That is.Have a skilled player demonstrate the skill 5-6 times.
especially at the beginning of the season.Answer any and all questions regarding the skill before moving on to the next item on your agenda. and is ready to move to the next level.the world´s leading volleyball supplier 0 Comments -Rating+ Teaching setters a soft touch Once your setter has gotten the motion down.the world´s leading volleyball supplier 0 Comments -Rating+ Rotation Rotation A coaching tip on setting your starting line-up: Start your best hitter in position #5 to maximize their front row time. The gloves will make it nearly impossible for her to use anything but her fingertips to set.Have players go through the entire skill. . Brought to you by www. offering feedback as they go. has learned all the basic skills. individually. consider having her set at least part of the time wearing a pair of cotton gloves. still offering feedback. but it’s worthwhile to have your setter work with the gloves for a brief period everyday.Show the keys again. in a gamelike situation.spikenashbar.spikenashbar. have the skilled players demonstrate the keys and the entire skill several more times.com . She can take them off after an initial session. 6. when she’s working hardest on perfecting her technique. 7. 5.Have players attempt the keys again. Brought to you by www. in succession.com . and force her to use proper technique when setting.4. using all the keys.
which means knowing where everyone is.the world´s leading volleyball supplier 0 Comments -Rating+ Physical Qualities to Look For In Your Setter When trying to fill your setting role. of course. at times.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Servers You can assess servers simply by having them serve 50 balls and keeping record of how many they got in. with good perception skills and peripheral vision. pick out the smallest player and say. A third assessment tool is to play a game of "golf. Have each player keep track of how many serves it took for each area. on both sides of the net.Brought to you by www. and tally up the result at the end. allowing total control over each set. Quick. Brought to you by www. A second." But it’s better to have a setter who can do more things. like tipping. jump setting or even turning to crank. 4) Good spatial orientation. . and the ability to move into a position to allow the hands to do most of the work. here’s some suggestions of what to look for: 1) Great athletic ability. 3) Good size. powerful.. "You’re our setter.com . and keep stats on their accuracy." keeping track of how many serves it takes to hit all six serving areas.spikenashbar. but also which areas even your best servers still need to work on. 2) A great pair of hands. etc.spikenashbar. more advanced assessment can be made by keeping stats for each serving area. This will not only tell you which players are the most accurate.com . but that rarely happens. at all times. 10 to Area 2. It used to be the coach would walk down the line of would-be players. Have them serve 10 to Area 1. A perfect score would be 6.
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Basic Charts You´ll Want To Keep
To know if your program and players are moving in the right direction, you’ll need to keep several charts. In our program, we keep just a few basics, in no small part because we always have difficulty finding people to help keep stats for us. (A constant problem among programs not listed among the "elite.")
We keep a serving chart, with simply + or - signs, for successful or unsuccessful, and we circle our aces. That’s it. In our program, we’re happy just to have the ball over the net, so we don’t call our servers to hit certain areas. If you do, you’ll want to add notations about which area the ball was hit to.
We keep stats on hitting, which also gives us assists at the same time. We put the number of the setter next to the hit, with an M, R, L, or BR (Back Row)each time a player hits. Then we mark the hit with a + (kill), - (error) or 0 (hit was returned).
Our dig chart is very simple, as well. We mark a successful dig with a "D," and a ball that was simply touched by a player with a "T." That lets us know the player made an effort to get the ball. We count "D’s" as one dig, and "T’s" as 1/2. A 3rd mark, "-," tells us the player made no play on the ball, and we address that lack of hustle in the next practice session. (Digs are only counted on hard-driven spikes, not serve receives.)
Our last chart is for blocks, and consists of "S" for solo blocks, "A" for assisted blocks, and "E" for errors. If the stat keeper can’t tell who actually made the block when 2 blockers are involved, we have them both credited with and assisted block. That takes the pressure off the statisticians. (Blocks must hit the ground for point or side out to count.)
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Assessing Setters, Part 1
Finding a setter is important, so you’ll take more time to find the right one.
The first test is simple. Have them stand at the net, toss them a ball, and have them set high outside. Keep track of how many they get out of 25.
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John Wooden´s Theory of Everyday Practice
Legendary coach John Wooden summed up his philosophy of practice in his book "They Call Me Coach:"
"The best teacher is repetition, day after day, throughout the season. The player who practices well, plays well."
"End practice on a happy note. It’s a game, it should be fun. I want players to feel that the worst punishment I can give them is to deny them the privilege of practicing. If they don’t want to practice, I don’t want them there."
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To 5-1 or not to 5-1
Especially at the high school level, coaches often have to wrestle with the fact that they just don’t have two varsity-level setters. And that always brings up the dilemma: should you go with a 5-1, or stay with the 6-2 and hope for the best?
There are two strong schools of thought: The first says to go ahead and use the 6-2, because the second player will eventually gain enough experience to become a varsity-level player.
But the second assumes that 2nd setter will never make the grade, and it’s best to go 5-1 with the strong setter you now have.
Subscribers to the first theory say it’s important to keep bringing setters along, because eventually that setter will graduate, and you’ll be left with no one who has varsity experience.
Believers in the second group look at short-term results, and feel a new setter can be groomed a little at a time, without throwing that player into the fire when they’re not ready. In the meantime, they say, the team will do better with a strong setter all the way around.
Which tack is best for your team? Ultimately, you’ll have to decide for yourself, but in the meantime, you’ll hear empassioned opinions on either side of the debate.
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Assessing Setters, Part 5
Step 5 in your setter assessment process involves tossing the ball very tough, and having your setters chase it down, making any kind of set. Make it tough for them, you need setters who won’t give up, no matter what, and who can get the ball up somewhere, high enough for someone to hit it.
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Setting Goals, Part 3
Once we’ve set the goal for that particular season, we turn our attention to the younger players who will be in the program for a couple or more years, and begin to ask for longer term goals.
"We’ll move into the upper division of our conference, then move on in the play-offs, then go to state," for instance, sets a 3 year goal. But we temper that with "at the minimum," so we allow ourselves the opportunity to surpass our goals. We don’t want to just do enough to accomplish the goal when we’re capable of doing more.
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But the first is their hand-eye coordination and ability to put the ball where they want it to go. All the assessments should be done over the course of several days. but this is step one. and have them go high outside. . which they set high outside to a player.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Setters. record the number of sets that went perfectly to the catcher.spikenashbar. but instead of hitting. and have them see how many accurate back sets they can execute. they simply catch the ball.com . There are many other factors involved in finding your setter. Brought to you by www. to allow for someone having an off day. is to toss them 25 balls. Record the results.the world´s leading volleyball supplier 1 Comments -Rating+ Assessing Setters. standing at a spot where a hitter would hit from. after you’ve determined how accurate your potential setters are at the high outside.spikenashbar. Brought to you by www. have a player toss balls at them. Part 2 The second test. You can assess potential setters’ hands with some simple tests: 1-Have setter stand at net. Part 4 Step 4 is to give the setters tough sets. 2-Run the same drill.com .Assessing Setters. off the net. This will give clues as to their athleticism and desire. regardless of where the ball is picked up. Step One Setters are the quarterbacks of your team. After 25 sets. so you have to evaluate potential setters on many levels. but have the player backset high outside.
If they’re varsity players. Brought to you by www. Brought to you by www. Always support individual integrity. they already feel bad enough for making a mistake. It is counterproductive to add guilt or anger to that mix. Pursue excellence in everything you do and say.com . but always toward success.spikenashbar. think in terms of basketball.spikenashbar. but not exactly. who runs the team and . the fiery one who blocks shots and can stuff rebounds back with thunderous slam dunks.the world´s leading volleyball supplier 0 Comments -Rating+ Hebert´s Player Types.spikenashbar. here’s a few basic ideas of how to conduct your affairs: Treat everyone the same. Your winner is comparable to the point guard. and reprocessing the information they’ve just gathered in order not to make that mistake again.Brought to you by www. offer encouragement. but supervise everyone. Part 5 When thinking about where to place players on your team. Better to let them work it out. it’s usually not effective or helpful to yell at your players after they’ve made an error.com . and let them move on. They’re punishing themselves in their minds.the world´s leading volleyball supplier 0 Comments -Rating+ When to Yell It’s been said that a coach yells when they’ve reached the limits of what they know. Discipline. Don’t get emotionally involved in failure. Especially at the varsity level.com . Your stud is comparable to the big guy in the middle.the world´s leading volleyball supplier 0 Comments -Rating+ Basic Coaching Tips If you’re a beginning coach. Delegate tasks.
they say.com .the world´s leading volleyball supplier 0 Comments -Rating+ .spikenashbar. "Go to state. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Focus on the competition Here is a simple tip I picked up from an Italian pro team to help focus your players on the competition. Invariably." We tell them that’s an admirable goal. Part 1 Everyone knows about goal setting. and ask them what they think a realistic goal should be for the season. Instead have them all face their opponent across the net while they stretch. Your stablizers are the players on the wings who quietly score 20 points. but for a team that has only had 3 winning seasons in school history. amazing everyone at the end of the game with how much they actually contributed to the victory.spikenashbar. As a coach. but 90% of folks never really set clear goals for themselves. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Setting Goals. In some cases it will intimidate the other team. that can hurt program. When your team is going through its pre-game stretching don’t line them up in a circle facing each other. This helps them focus and get familiar with their opponent. We meet with our players at the beginning of each season.can make things happen when the team needs a boost.com . is it a realistic goal? That’s the key to your goal setting: the goal must be realistic and attainable. Brought to you by www.spikenashbar.com .
for a shank or bad pass." Calling it a bump promotes the mindset of swinging your arms . have 2 players line up in the back row. Serve 25 balls to each of them. Players get a + for a pass within 3’ of the target. and have someone record how accurate the sets are.com .com . Brought to you by www." being careful not to get into a rhythm.Assessing Setters." not a "Bump" Here’s some sage advice for coaches: Never refer to the underhand pass as a "bump.spikenashbar. Total up the stats on several consecutive days. and 1/2 point for a good effort on a difficult serve.the world´s leading volleyball supplier 0 Comments -Rating+ Call It A Pass It’s a "Pass.spikenashbar. so you can gauge how quickly they can execute a manuever. with a target person in center front. and then from the endline. Call out "outside" or "back. and you’ll have an idea who your passers will be. first from the opposite 10’ line.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Passers To assess passers at the beginning of the season. a . having someone keep stats. Part 3 A third setter assessment will involve calling out which way you want the set to go. Brought to you by www.
at the ball rather than "passing it. "But we already hate you. Brought to you by www. We’d been handling our opponent easily.practice and patience makes perfect. I was coaching the freshman team. When the game is flowing in your direction. a little too relaxed... throw a tennis ball against a wall with your natural hand and then try to mimic the motion exactly with the other hand . I thought. I learned at that moment that huddles don’t always have to be intense. Brought to you by www. so the mood in the huddle was relaxed .com . it ain’t over till it’s over" speech.com . can benefit from becoming even slightly ambidextrous.com .the world´s leading volleyball supplier 0 Comments -Rating+ When To Laugh I’ll never forget my first tournament as a high school coach. "I don’t want you guys to hate me. it’s often better just to keep the team loose and the mood of the huddle light." One of the players instantly interrupted.the world´s leading volleyball supplier -Rating+ . Thanksgiving dinner style. went back onto the court and took care of business.. saying.spikenashbar. coach!" The entire team cracked up. especially setters..spikenashbar. but. to your setter. So I put on my "stern coach" face and began my "knuckle down. To begin the practice. I began a sentence by saying.spikenashbar. and the other team had just taken a time out at a critical juncture. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Tennis Ball Wall Toss Developing Ambidexterity .Tennis Ball Wall Toss All players. After a few seconds.
the world´s leading volleyball supplier 0 Comments -Rating+ Hebert´s Player Types. Brought to you by www.the world´s leading volleyball supplier 1 Comments -Rating+ Brainstorm Potential Disasters . and who your accurate servers are. Do this over several days. for when you just need the ball over. Then you have them serve to each of the 6 areas.spikenashbar. keeping tabs on how many serves it takes in each area." They’re players who stay calm in the face of adversity.com . Brought to you by www. Brought to you by www. Hebert recommend going with the less talented athlete who can add stability and quiet confidence to your team. a winner as setter. Part 4 Hebert recommends trying to find a stud as middle blocker. even though they’re not dominant enough to be called studs.com . the 3rd type of player is the "Stabilizer.spikenashbar.spikenashbar.com .0 Comments Hebert´s Player Types. and then carefully analyzing all your remaining players in light of the 3 player types. and you’ll know who your consistent servers are. Given a choice between a more talented athlete and a player who will add stability to your team through attitude and hard work. for when the ball must go to a particular area. to see how many they get over. Part 3 According to Hebert. and are rarely the players who will hurt you in a situation.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Servers Assessing servers is merely a matter of having them first serve 25 balls.
Then. it can save a great deal of time and frustration.the world´s leading volleyball supplier 0 Comments -Rating+ Videotaping Your Players Don’t overlook the importance of videotaping your athletes. It’s one thing to tell a hitter. . as you show them video of them performing a skill correctly. borrow from team X during this tournament). "You’re dropping your left arm before you go into your armswing.com . It can make coaching technique much easier..spikenashbar. Then we work up solutions (i." but it’s quite another.com .What If? As a team..e.spikenashbar. for your athletes and your coaching staff.the world´s leading volleyball supplier 0 Comments -Rating+ Ideas for your first server Service’s Up Ideas for your first server: Start your best server as your first server..) Brought to you by www. to bring them in to serve as often as possible. Use video as a training tool . they can learn to do it more often. Brought to you by www. Seeing their mistakes is a powerful tool for getting athletes to make changes.. and much more effective.e. (It’s saved my teams numerous times. In this way you’re prepared when disaster strikes. use "down time" during travel and between games to play "What If?" We sit down and brainstorm potential disasters (i. to be able to show that hitter on a television screen. what if we forget our practice balls and arrive at a tournament that doesn’t supply them?).
Brought to you by www.) to keep them from recovering.com . where you can go out and recruit in order to attain your goals. asking what a short-term goal should be. such as "moving to the upper division of our conference. Part 2 In a high school program. etc.spikenashbar. So we first talk with the team. Brought to you by www.spikenashbar. try to speed up your game (shorter delays to serve.the world´s leading volleyball supplier 0 Comments -Rating+ Save on Injuries during Practice Gates Save on injuries: .the world´s leading volleyball supplier 0 Comments -Rating+ Setting Goals. faster sets. it’s difficult to set long term goal." Brought to you by www. because typically your team will change drastically every couple years. It’s not like college ball.com .the world´s leading volleyball supplier 0 Comments -Rating+ Knockout Punch Knockout Punch Here’s some coaching strategy for when you have a team on the run: When you have a team on the ropes.spikenashbar.com .
the world´s leading volleyball supplier 0 Comments -Rating+ Preparing For Icebergs "Practice for Icebergs" Here’s some good coaching advice that can help your team win more games: Always be prepared for disaster at the net and spend some time working out solutions in controlled practices rather than critical games.spikenashbar. with your hitting line instructed to hit only line shots. is the "Winner. . you’re well on your way to success.com .spikenashbar.com . Brought to you by www. Part 2 Step 2 in blocker assessment is to have your blockers try to stuff as many as they can out of 25.A good addition to a volleyball practice are small 2 1/2’ x 21/2’ mesh fences to place around the hitting area to keep balls from rolling underfoot (and possibly costing you a hitter via a blown ankle)." Winners run the offense.the world´s leading volleyball supplier 0 Comments -Rating+ Hebert´s Player Types.spikenashbar. Part 2 The second type player. and if you can get a winner as your setter and a stud as your middle blocker.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Blockers. Brought to you by www. Brought to you by www.com . according to Hebert.
Brought to you by www.com .the world´s leading volleyball supplier 0 Comments -Rating+ Keeping a Setter Towel On Hand Keeping A Setter Towel Handy Here’s a tip about sweat (you do sweat when you practice. and never give up. which come up in every game. That’s why your setter is a prime candidate. it's a good idea for the setter to fold a small handtowel into their waist band to wipe their hands.com .spikenashbar. no matter what the situation. should practice using all arm and hand parts for emergency recoveries from the net. But you want to populate your team with as many winners as possible. especially setters.the world´s leading volleyball supplier 0 Comments -Rating+ Emergency Moves Emergency Spear Here’s a tip from hyo-sen on emergency moves.com . and are difficult to execute if you haven’t practiced them over and over: All players. face or floor if the sweat is really flying! Brought to you by www.Winners have a "go for it at all costs" philosophy.the world´s leading volleyball supplier 0 Comments -Rating+ .spikenashbar. Brought to you by www. don’t you?): When practicing multiple reps.spikenashbar.
the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Setters . Brought to you by www.spikenashbar. to test mobility each way. On each signal. You can do this by having your setter begin in Right Back and making a quick move to Center Front to set. and then back sets and record the results. Do this right and left side. and the prospective middle at center front. This will give you clues as to hustle.com . have the setter move from RB to CF quickly and set the ball outside. Do all your assessments over several days. Toss the ball to CF. Have one player set up on the angle. quickness and agility. where another player catches it. Brought to you by www.spikenashbar.the world´s leading volleyball supplier 0 Comments -Rating+ Set the Jousting Zone Jousting Zones Get a feel for "jousting zones.Assessing Blockers. close the block and see how many they can stuff out of 25.com . desire. which is critical to your team’s success. Part 3 Step 3 in blocker assessment involves finding your middle blockers. you’ll need to assess quickness and agility. have the middle rush outside. as well as accuracy in your potential quarterback/setter. Run the assessment drill with front sets. and keep a running total.Step Two After you’ve determined who has good hands." where many games are won and lost: .
You may get some balls you normally would have lost to a pound from the other side. Both sides have strong cases.spikenashbar. Brought to you by www. so you’ll spend quite a bit of time on choosing your best players. You’ll have to make an individual judgement for your team. First.com .spikenashbar.On balls passed into the "jousting zone" at the top of the net a front row.spikenashbar. and count how many blocks the blocker gets out of 25 attempts. allowing them to slide of their knees to make difficult plays rather than moving their feet and getting into proper position well before such an emergency measure is necessary. The "pro-kneepad" contingent believes kneepads encourage players to hit the floor and be more aggressive in going after balls they might normally not pursue if they were concerned about getting hurt. Part 1 Blocking is very important. your setter should always attempt to make a jump set. Instruct all your hitters to hit angle.com . but the arguments boil down to these basic philosophies: The "anti-kneepad" coaches believe wearing kneepads makes players lazy. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Blockers. Brought to you by www.com . have a player line up across from a line of hitters. even if it’s just to draw an infringement call from the referee.the world´s leading volleyball supplier 0 Comments -Rating+ The Great Kneepad Debate There has always been a debate on whether or not to have players wear kneepads. and the debate will probably never cease.the world´s leading volleyball supplier . Great cases have been made on both sides.
not be a character. It shows character and inner strength. Make the play first.." "A true athlete should have character. Although he didn’t coach volleyball.Motivational Thoughts More motivational thoughts: Don’t shy away from challenges . then decide if it was impossible. Admit your mistakes.com ." "Things turn out best for those who make the best of the way things turn out. Keep all things in perspective. the principles are still the same: "You can’t have a perfect day without doing something for someone who will never be able to repay you.the world´s leading volleyball supplier 0 Comments -Rating+ Motivational Thoughts From John Wooden Here’s a few thoughts from one of the greatest coaches of all time.then your chance will come.spikenashbar. facing them is the only way you can improve. loyalty is a two-way street." ." "Don’t let what you can’t do interfere with what you can do. then share that strength with others. Look inside for your strength." "First get ready . Brought to you by www. Always maintain your sense of humor. Remember. share it with others when things get too intense..
" Some thoughts to ponder. Don’t mistake activity for achievement ."It’s what you learn when you know it all that really counts. from his book "They Call Me Coach. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Types of Players In his book.there’s no traffic jams.the world´s leading volleyball supplier .spikenashbar.S. they aren’t the same thing.spikenashbar. The first blindly accepts what the coach says. Everybody does better when EVERYBODY does better.spikenashbar.." Brought to you by www. Here’s some thoughts you might want to post in the locker room: "Perfect Practice Makes Perfect" If you feel like bragging. Going the extra mile is easier . The second starts from the other side and the coach has to justify everything to him.com .com . Olympic Gold Medal Men’s Volleyball Team." What types of players do you have? Do you deal with them accordingly? Brought to you by www. tells of two kinds of players: "I think there are two kinds of players.. "Spike!" Doug Beal. coach of the 1984 U. Remember: a turtle only makes progress when it sticks its neck out.the world´s leading volleyball supplier 0 Comments -Rating+ Motivational thoughts to post in the locker room. remember: the whistle doesn’t pull the train.com .
Set goals. Brought to you by www.197 matches in a row. searching for solutions to life’s difficult problems.. . he’d won 5. his work and his devotion to volleyball. then AIM HIGH. then believe you can achieve them. Thing BIG. He does both well. If you’d like to read more about Kilby. But his talks are also inspirational. learn from them. see the August issue of Volleyball Magazine. in the board room or on the beach.. Take charge of your attitude. Don’t be afraid to make mistakes . if you’re a coach.. for motivation: Dream. 1997. or visit www.bergen. Then COMMIT to your dream and work hard to make that dream come true.com/region/brewer1419971214. especially playing volleyball. Always keep reaching out. nearly totally deaf in one ear and half deaf in the other. As of August 1998. or on the locker room bulletin board. One-Man Volleyball Team Robbie Kilby is a motivational speaker and one-man volleyball team.the world´s leading volleyball supplier 0 Comments -Rating+ Some Motivational Thoughts Here’s a few phrases you can put on your mirror. Don’t let anyone else choose it for you..htm for an article on Kilby from December 14. with eyesight so bad an opponent standing across the net from him appears only as a blur. That’s pretty good for a guy who’s only 6’ 2". Rob Kilby can be reached at (800) 450-3432 if you’d like to book him for your next meeting .spikenashbar. if you’re a player.0 Comments -Rating+ Robbie Kilby.com .
com . but far too many players wait until the ball has crossed the plane on the net before beginning to react. You can SEE through it.spikenashbar. Brought to you by www. Brought to you by www.spikenashbar.the world´s leading volleyball supplier Serving More Aces. Part 6 Another way to score more aces is to be on the look out for a player who looks overly frustrated. so hit them and see if they can pull it together.spikenashbar.com . and absolutely critical for a successful offense. tired or injured.the world´s leading volleyball supplier It´s A Net. upset. Any of those signs should be a flag for your serve. It’s very important. That player isn’t in the game as much as they should. you’ll have far more time to react. use it to your advantage. If you don’t think it’s true. If you look through the net and watch the play develop. think about these ideas: How well could a baseball team play if the pitcher was forced to pitch from second base? How successful would a football team be if the quarterback had to start every play by standing back an extra 20 yards? .Brought to you by www. "It’s a net. Not A Wall One of my favorite coaching phrases is." Sounds simple. not a wall.the world´s leading volleyball supplier Essentials of Passing Take pride in your passing.com .
Both of those situations are comparable to what bad passing does to a setter’s chances of running an efficient offense.spikenashbar. Putting the ball high allows the next player time to help you by getting into position to get the ball back under control. Part 2 In an era when jump serving is all the rage. why would anyone bother to serve the floater anymore? . the higher the ball needs to go into the air.the world´s leading volleyball supplier The Feet Are Critical Ironically. keeping your eyes on the ball until it actually contacts your arms. about zipper height in order to make a good pass. Point one foot toward your target.spikenashbar. Bend your knees slightly. and follow through by lifting up with your knees. Move your feet.com . then worry about the rest of your routine! Brought to you by www.spikenashbar.the world´s leading volleyball supplier When You´re In Trouble If you’re passing in an emergency situation.com . and you’ll see your team’s success rate increase. remember this adage: the more trouble you’re in. So do your best on every single pass. The feet and legs are vitally important to making you a great passer. moving the feet is the most important part of the art of passing.the world´s leading volleyball supplier Serving the Floater. So pop it high when you’re in trouble! Brought to you by www. You have to move to the exact place where you can take the ball between your knees. Brought to you by www.com .
so the ball moves into the air without spin. constant aggression. since it can dip.the world´s leading volleyball supplier Go After Everything Above the Net Whenever there’s a ball on top of the net. and you’ll often be serving front-row people who aren’t accustomed to passing very often. Part 2 The floater. Brought to you by www. The key is not to follow through with your hand. Brought to you by www. throw off their game. You have to dominate the net. Contact the serve and immediately draw your hand back.com .the world´s leading volleyball supplier Middle Blockers. and you do that through sheer. and move in every direction as it crosses the net. you can just barely put it over the net. The jump server usually is happy just to get the ball in the court somewhere.spikenashbar. It’ll take practice. rise. and make it your own.com . you must love to work hard and be involved in every play. You’re like the shot blocker in basketball. you control the game. That’s the most difficult pass to make. Here’s a tip to become a tough CF: . is an effective serving weapon. though not glamorous. I want at least one of our players there to pound at it.com . change their shots.Here’s a 2nd reason: The floater is a beautifully effective short serve.spikenashbar. You control the net. but if you serve the floater. Smother The Ball To be an effective CF (Center Front). but the floater is definitely worth having in your arsenal of serves. Brought to you by www.spikenashbar.the world´s leading volleyball supplier Float Serving Basics. make opposing hitters think about what they’re doing. in front of the 10-foot line. Taking charge of the net is similar to taking charge of the backboard in basketball.
The consequence is more energy which means a higher jump and harder hit. Then react. and React. be ready for anything. Make it impossible for the ball to go anywhere but straight back down. based on what you’ve learned from the information you’ve gathered.com . the hitter’s body language. Ready.the world´s leading volleyball supplier Dive The most important thing you’ll need to learn to be a great center back is to become absolutely fearless. and push it down. Practice your "3 R’s" and become a great defensive player. Read. Brought to you by www. Brought to you by www.the world´s leading volleyball supplier The 3 R´s of Digging Whenever you’re playing defense. You’ll have to sacrifice your body in a hundred different ways. trying with everything you have to save anything you have the remotest chance of saving. approach and armswing.spikenashbar. Brought to you by www.spikenashbar. Wait a second longer and then EXPLODE to the ball.Try to smother the ball. Read the set. and React.the world´s leading volleyball supplier Waiting To Kill Waiting to Kill Hyo-sen offers this formula for outside hitters: On outside attacks. Get your hands completely around the ball. Read. Get down. it’s wise to remember these 3 "R’s:" Ready. .spikenashbar.com . don’t go half speed and meet the ball at the net.com .
hit the ball with the heel of your hand. keeping your hand rigid. Do they tip every time. For instance.com .com . Part 3 When serving a floater. which will make the ball less likely to spin when it moves through the air. Brought to you by www.the world´s leading volleyball supplier Help Each Other Out Help Each Other Out You’re still teammates. they’re not going to try it in the game.spikenashbar. Brought to you by www. chances are.com .the world´s leading volleyball supplier Effective Blocking. You can then concentrate on taking away the angle shot. if a player never hits line in warm ups. Only then will you be able to see what that player is really made of. and then take it away from them.spikenashbar. or do they hit away or try to wipe? Do they ever use off-speed or tips. Learn it. hitting angle and damn the consequences? Every hitter has a favorite shot. Brought to you by www. since that’s the one they’ll use most.the world´s leading volleyball supplier Float Serving Basics. Part 4 If at all possible. or are they just bangers. you’ll want to watch your opponents hit during warm ups. then decide if it was impossible. even when things go wrong: . Watch what they do when the ball is close to the net.Remember the adage: make the play first.spikenashbar.
spikenashbar. and don’t reach back.com . generally at some strange angle. and everyone will benefit. So freeze first..the world´s leading volleyball supplier The Phantom Hand When a ball has gone by you.com . you get beat.the world´s leading volleyball supplier Be the Air Traffic Controller In center back.the world´s leading volleyball supplier Freeze Even if you’re out of position. This just makes them an easier target . You’ll make far more mistakes by being caught in transition than you ever will if you are set and ready to react. So trust your teammates to be in position to back you up . you have the best view of what’s going on. Brought to you by www.com . you’ve got the best view in the house. Brought to you by www.its better to take a step toward them and help them out. so you owe it to your teammates to become the air traffic controller.spikenashbar. So share all that information with your teammates.spikenashbar. react second.When someone makes an on-count mistake the natural tendency is to shun and isolate them. when this phantom hand reaches in from nowhere. you can see if balls are in or out. You can see the plays develop. Brought to you by www.the world´s leading volleyball supplier .com . the worst thing you can do is to reach back and try to retrieve it. Don’t let the phantom hand haunt YOUR team. Brought to you by www. freeze at the moment of your opposing hitter’s impact of the ball. We call that move "the phantom hand." A teammate has a bead on the ball and is just getting ready to pass it. and the ball disappears.. you can see touches. Always remember: if they get beat.spikenashbar. Don’t get caught moving.
Brought to you by www.com . Brought to you by www. and forces your teammates to find ways to fill it. If you’re in the proper position. It’s so easy to keep cheating up toward the setting area and to forget to get into position to play defense.Reading Hitters. If a spiker runs underneath the ball too far. Condition yourself to always know where the endline is. that ball will usually be hit deep in a looping fashion or something off-speed. Part 9 A ball set off the net. Brought to you by www. A spiker making a late approach will generally hit angle. On the left side. play defense and THEN set. if the hitter’s shoulder is aligned so that the ball is nearer the sideline than the hitter’s shoulder.. and you’ll become a more effective center back. but high. but it takes time. but it must be executed properly.spikenashbar. So stay home.the world´s leading volleyball supplier Know Where You´re At One of the most important things to remember in center back is where you’re at . They’re just concerned with salvaging some kind of attack. It becomes even more important when the ball is going to be close at the end line.the world´s leading volleyball supplier The Jump Serve. That leaves a hole. will usually be hit cross court.com . Part 1 The jump serve can be a devastating weapon. it will eventually become instinctual..the world´s leading volleyball supplier Play Defense First Setters need to remember: you’re a defensive player first.spikenashbar.com .spikenashbar. the ball will likely be hit straight or down the line. at all times. That leaves holes where THEY’RE supposed to be. . not with doing anything fancy at that point. a setter second.
short steps. Brought to you by www. but how many times do you see a 5’ 3" setter at the net.the world´s leading volleyball supplier Becoming a Better Passer.the world´s leading volleyball supplier .com . You can’t do that if you’re 10’ from the back line.com .spikenashbar. take small. Part 3 Talking about moving the feet as the key to good passing. instead. hustle back quickly and stay alert.com . It allows you more precision. Stay down and concentrate on the blasters. you need to make your judgement early as to where you’ll need to be when the ball comes down.the world´s leading volleyball supplier Don´t Block the Setter Don’t block the setter. Brought to you by www. it’s important for you to condition yourself to stay back.spikenashbar. First. It sounds obvious.spikenashbar.the world´s leading volleyball supplier Stay Back! If your team plays a center back defense.Step One in learning the jump serve involves where you stand to begin. but you have to force yourself to play back. so stay back. getting ready to set. and lose at least a step in getting outside to help block if you go up with the setter. which generally means you’ll need to start far enough back to allow you to take two fairly large steps.spikenashbar. and when you look around and notice you’ve shifted forward. You have to give yourself enough room to make what boils down to a spiking approach. and the 6’2" blocker on the other side goes up to block? You gain nothing. Get there in plenty of time. And to get you there. Brought to you by www.com . Brought to you by www. and helps you get into position more smoothly. lanky ones. rather than big. let’s talk about how to get to the ideal spot. It’s so easy to keep creeping forward as the volley progresses. guarding against the long tip and ready to pick up a carrom off a block.
Hit them while all that is in your favor. That player hasn’t had time to get into the flow of the game. isn’t quite warmed up.spikenashbar. or something outside.the world´s leading volleyball supplier The Jump Serve. constantly in motion. Part 4 Part Four of the jump serve involves your approach. you’ll need to work on your approach. a strong landing. If you’ve not a strong spiker.com . only the location is different. relentlessly aggressive on offense and defense.Middle Blockers. Brought to you by www. wait. and you’ll need to work on that.the world´s leading volleyball supplier Snap Your Wrist . Even if they’re a good passer.the world´s leading volleyball supplier Serving More Aces. They need to be warriors. and takes a great deal of practice. normally two steps. Brought to you by www. big lift-off and powerful swing. Once you’ve mastered the toss. Is she too far back to set it effectively? If so. and expect a regular set. Brought to you by www. before you begin your jump serving attempt. look where the setter is. they’ll often miss one or two at the very beginning of their rotation.com . Work on your approach. because the approach is the same. Here’s a tip for playing tough CF: When blocking the quick set.spikenashbar. you probably don’t have a great approach.com .spikenashbar. Reading Setters Middle blockers rule the net. which isn’t easy. Part 4 Another player who should get a serve right away is a player who just enters the game. and is going to have the adreneline flowing and liable to be a little nervous and slightly uptight.
the world´s leading volleyball supplier Spin Serve Spin Serve A tip for making your serve spin: By striking the ball slightly off center you can cause it to spin in that direction.the world´s leading volleyball supplier Reading Hitters. even before the set is made. and you’ll find you can often pick up valuable clues as to where the ball is going. trying to pick up clues to where the set is likely to go. If they try to move to a place where they can get the ball closer to the center of the head. causing it to curve toward the floor. You can use that knowledge to your advantage. Part 2 After watching the pass.com . Watch the setter throughout the game.spikenashbar. Snapping your wrist will make it much less likely for your hit to sail out the back. Watch and learn your opponent’s body language.Remember: the snap of the wrist at the end of your spike is the most important part of the hitting motion. Some setters have a tendency to use a jump set when setting middle. and get into rhythms and certain body positions when they’re setting.com . it will likely be a back set. Brought to you by www. because it puts a downward spin on the ball.spikenashbar. Brought to you by www. turn your attention to the setter.spikenashbar. Brought to you by www. If the ball is far in from of the setter.the world´s leading volleyball supplier Effective Blocking.com . the set will usually go forward. Setters are human. Part 8 .
it will come down close to the 10’ line. You’re the farthest one from the action. You’ll need to take a step or two forward. and b)you’re too slow to realize it. because if they can’t stuff the close shot.the world´s leading volleyball supplier A Mind Set A way to train your mind to help you stay back is to begin thinking of yourself as the team’s center fielder. in which case you’ll need to be there to bump it back up softly. the ball will be coming off at some odd angle. talk alot. If your blockers can get hands on it and don’t stuff it back.spikenashbar. you’re the last line of defense to avert a disaster. and if things go wrong. become fearless. and you’ll need to help pop up up.the world´s leading volleyball supplier When NOT to Dive When NOT to Dive It’s not always a good idea to dive after balls.com . Be ready. it will usually be hit at a sharp angle and downward closer to the net than a standard set. Some players do this for "show.com . Brought to you by www. Or the hitter will realize they’re going to likely be stuffed and tip just over the block. but you have the best view.com . stay back and play center field.spikenashbar.If the ball is set close to the net." but all it "shows" is a) you were too slow to get to the ball. Here’s why: Don't dive after a ball that has already hit the floor.spikenashbar.the world´s leading volleyball supplier Work the Angles . Brought to you by www. There are two other reasons to move up. Brought to you by www. covering your blockers.
The farther out the hitter must go. . they will usually hit an angle shot. Here’s four ideas on reading your attacker: If the ball is inside the hitter’s shoulder. Brought to you by www. and the hitter must come at the ball from outside the sideline.com .the world´s leading volleyball supplier Reading Hitters. it’s important for you to call all balls for your teammates. If you have to make a move one way or another.the world´s leading volleyball supplier Effective Blocking.spikenashbar. Brought to you by www. If the ball passes the midline of the attacker’s body. the move won’t be as great if you’re already in the general vicinity.com . So even if it’s going to be "in" by several feet. the sharper the angle of the hit must be. and the way they move toward the ball. Part 3 After the set is in the air. Get to the angle.com . they’re usually preparing for a line shot. where they begin. Making a call on every ball lets your teammates know they can count on you. the ball MUST be hit angle. Part 7 Once you’ve made all your mental calculations about the flight of the ball. Watch the hitter’s approach. you’ll need to shift your attention to the hitter.spikenashbar. If a set is high outside. who are often busy with the heat of the action. Brought to you by www. since that’s the only way the ball can legally cross the net between the antennas.spikenashbar. you must turn your attention to the hitter’s body language.Since you know that 90% of players (except at the higher levels of play) will hit angle. you can use that to your advantage. go ahead and call it. and start there.the world´s leading volleyball supplier Call All Balls Since you can see everything.
consider dumping deep into position #1 (right back). The hitter will have to reach closer to the net to hit. when the ball is back farther. Advanced Blocking Tips Here’s a few tips for becoming a superior blocker: . because it’s a higher percentage shot for the attacker. If you don’t go all out. Relentlessness. Confidence.spikenashbar. Brought to you by www. "CAR" blocking can make you a blocking superstar. you must be relentless. think "CAR" blocking. though." Great blockers will give everything they have to try to get a hand on every ball in their vicinity.the world´s leading volleyball supplier Dump to #1 Dump to #1 Setters and hitters can learn something from our tip on tipping: When dumping the ball into your opponents court. A set that’s off the net will likely be hit cross court. Remember to delay your jump a split second longer. You can never take a play "off. since it will take a little longer to reach the net. you’ll have to release more quickly to get your hands on the ball. Then you have to be aggressive.spikenashbar. since they’ll they have to turn to see their teammate’s pass. Finally. You first have to believe you can do it.the world´s leading volleyball supplier CAR Blocking To become a great blocker. It will cause the opposing setter problems.If the set is tight to the net. Brought to you by www. and you’ll be able to surround the ball if you get there in time. many balls will dribble down in front of you. Aggressiveness.com .com .
spikenashbar.spikenashbar. The moment of contact is not the time you want to be trying to get into position. and it saves your arm for those times "when you gotta swing away. and make your play. The first thing you’ll need to do is FREEZE for an instant. 6." Brought to you by www. Part 11 As the ball is contacted by the hitter. 3. Stop wherever you find yourself and get ready to make a play. and take it away from them. it’s time to focus your entire energy and attention on the ball itself. Don’t get caught in transition. If they get lazy. Now is the time to get aggressive. Learn their favorite. including line shots. 4.If a CF begins edging slightly forward as the play develops. 2. Their body language can give them away. you can "steal" signals from the opposing setter and hitter if you watch.1.The farther back a ball is set from the net. wherever you find yourself.If a player has run too far underneath a ball.Every hitter has a favorite spot. according to the flight of the ball.Sometimes.com .A shorter hitter will often have developed a wider variety of hits. . the more likely an outside hitter is to hit angle.the world´s leading volleyball supplier Save the Arm Save the Arm This tip is for hitters who want to be in the game for the long haul: The best hitters in the world have told me you don't pound everything .com .the world´s leading volleyball supplier Reading Hitters. it’s likely to be an off-speed shot or tip.you get the same points for a tip or wipe. if you pay attention. Brought to you by www. they may be getting ready for a quick set. 5. they will hit that spot.
will they have to back set.spikenashbar. consider getting under the ball. But remember.spikenashbar. at least when you begin.the world´s leading volleyball supplier Jump Serve and a Golf Swing Very few coaches teach players technique when it comes to a jump serve. how many options do they have? All these factors will have an effect on what the setter will do next. Part 3 As you see the pass go into the air.spikenashbar.com . So. you can take on the task of adding a killer leap to your spiking routine. You can also pick up clues from the setter’s body language. squaring your shoulders. it’s important that the ball go over! Hitting from the back row does no good if you powder the ball into the net. Once you’re more proficient. and there’s less chance of hitting it into the net. arching your back and hitting the ball without leaving the floor.com . and many players can’t wait to try it themselves.Remember. a back set will follow. If they move their shoulders back. .the world´s leading volleyball supplier Back Row Spiking It’s exciting to see a player go up and smash the ball from the back row. Any body clues you can pick up as the game goes on will help you gain the advantage when it comes to reading where a set will go.the world´s leading volleyball supplier Reading Hitters. Brought to you by www.com . if the ball is close. for instance. You can still put a surprising amount of heat on your hit. then decide if it was impossible! Brought to you by www. Do they have a long way to go? Is the set far off the net. Brought to you by www. you should now turn your attention to the setter as they move to the ball. chances are. MAKE A PLAY FIRST.
spikenashbar. tempo and contact should be the same every time. Part 2 Reading hitters is critical to becoming a great back row player.com . Unlike a spike where there are many variables to consider before and durring the attack a good jump serve limits your variables. toss. always looking for clues. and then. give a little grunt. Brought to you by www. armswing. etc feels comfortable to you before you settle on a routein. jump. otherwise folks will think you’re out of your mind. Regardless of what else is happening if you have the same contact point every time you will have success.the world´s leading volleyball supplier Humming the Ball In A tip that will help you concentrate while passing: Try "humming the ball in. First. But you can practice it aloud until it becomes a habit. but only for the initial learning phase(less than 100 swings). and adjust accordingly. Once you’ve learned as much as you can about your opponent’s style and hitting tastes.com . Perhaps the most important variable is the point of contact. toss. Is the ball going straight up from where the passer contacted the ball? Is it headed for center front. armswing. you’re ready to watch the play unfold. where the setter will have more options? Watch the flight of the ball.spikenashbar. You should explore which approach." (Do this silently during game situations.A jump serve is like a golf swing in that regardless of which club you use you want to use the same swing every time.) Since it’s important to watch the ball until it actually comes into contact with your arms. "Huuh!" . you watch the pass. It is common for a beginning player to practice variables which is O. Once you have the general feel for the skill your approach. try humming until that contact occurs.K.the world´s leading volleyball supplier Reading Hitters. to see where it’s going. Brought to you by www. at the moment of impact.
use a "biceps curl" action and contact the call with your fist for maximum lift and control.spikenashbar.com . they should automatically get the next serve. don’t forget about hand position. but it’s a very effective way of making sure your concentration is total when getting ready to pass. hyo-sen offers this tip: In recovering a badly-passed ball too low for a proper pass.. It’s hard not to do.spikenashbar.the world´s leading volleyball supplier One-Arm Digs One-Arm Dig When you can’t get two hands on the ball. Part 3 If a player has just shanked a serve. good hand .It sounds crazy. So keep your eyes open.spikenashbar.spikenashbar. Make them pass. or whatever happens.the world´s leading volleyball supplier Keep Your Eyes Open One of the biggest mistakes blockers make is to close their eyes at the moment of contact.com . In the meantime. There’s no room for sympathy here.com . Brought to you by www. Brought to you by www. too . and the next.the world´s leading volleyball supplier Defensive Hand position Once you learn where to position yourself on the court and the correct defensive stance. that’s what they’re in there for. And if they can’t do it. and the next.. make the opposing coach sub them out.the world´s leading volleyball supplier Serving More Aces. touch it on a tip. Brought to you by www. if they don’t get one up. but important to avoid. You need to have your eyes on the ball at all times in order to stuff it. rack up the points for your team. Brought to you by www. and that’s why we don’t recommend you do it aloud in public. When a split second can make the difference between a dig and kill.com .
Brought to you by www.spikenashbar. Part 5 Make sure to contact your floater dead center.spikenashbar.spikenashbar. Hitting it too far underneath may cause it to sail out of bounds.spikenashbar.com . hold the ball with the label facing you so you can "read" it. because your block may obscure the vision of your teammates. and you’ll find your floater is more effective.com .com .the world´s leading volleyball supplier .the world´s leading volleyball supplier Read the Label Read the Label Here’s a good serving tip: When serving. relentlessly aggressive on offense and defense. So concentrate on the point of contact.position can make all the difference. it will travel in a predictable arc.the world´s leading volleyball supplier Float Serving Basics. constantly in motion. your hands will be ready to slide under the ball and pop it up. Here’s an idea for playing tough CF: Wait an extra 1/2 second when blocking a back row attack. And make certain you have a good chance to get it. Blocking Back Row Attacks Middle blockers rule the net. Brought to you by www. Brought to you by www.the world´s leading volleyball supplier Middle Blockers. If you hit it more toward the top of the ball. This gives you a focal point to strike and reduces distractions. You should have your palms facing up when the hitter contacts the ball. They need to be warriors. This seems like a trivial gesture. making it easy to pass. getting ready to dig in the back row. Brought to you by www. When that ball rockets through the block. but really does make a difference.com .
Serving the Floater. which means getting the ball between your knees. Brought to you by www. just like a pitcher tries different pitches to each batter. Try to mix it up. so you constantly need to give them a different type of serve.com .com . you must first get into position. which will make your floater even more difficult to receive.spikenashbar. Don’t bend at the waist.the world´s leading volleyball supplier Becoming a Better Passer.spikenashbar.spikenashbar. Part 4 In an era when jump serving is all the rage. why would anyone bother to serve the floater anymore? Here’s a 4th reason: Once you’ve mastered the basic technique. and contacting it at about zipper level. you must bend your knees. Brought to you by www. Bending at the knees allows you to keep your eyes up. You’ll be more effective. so you can see what’s going on.the world´s leading volleyball supplier Just Say No! Just Say No! Anyone can hit hard. Part 1 Whenever you are called upon to pass. Passers get into a groove as you serve to them more and more.the world´s leading volleyball supplier Reading Hitters . Then. Brought to you by www.com . you can experiment with different speeds. but taking away a hard hit is something special: Blocking should be thought of as a more satisfying than hitting. This is because you have not only asserted your will on your opponent but denied them their objective.Part 5 .
You’re like the shot blocker in basketball. you’ll pick up valuable tips on where the ball is likely to be hit.the world´s leading volleyball supplier Middle Blocking. We’ve talked about location in relation to the net. body language. Here’s tip 4 for playing tough CF: . change their shots. You’re like the shot blocker in basketball.com . Adjust accordingly. constantly in motion. make opposing hitters think about what they’re doing. you must love to work hard and be involved in every play. If the ball is below the height of the net. make opposing hitters think about what they’re doing. look where the setter is.spikenashbar. To be an effective CF (Center Front). and you’ll need to pick up more clues.As you watch the flight of the ball for location. They need to be warriors. Here’s tip two for playing tough CF: When blocking the quick set. A high set gives the hitter many more options. The next variable is height.the world´s leading volleyball supplier Middle Blocking. it will likely be hit offspeed or tipped. constantly in motion. They need to be warriors. wait. To be an effective CF (Center Front). and make it your own. you must love to work hard and be involved in every play. Brought to you by www.spikenashbar. change their shots. relentlessly aggressive on offense and defense. or something outside. Is she too far back to set it effectively? If so.com . throw off their game. Part 2 Middle blockers rule the net. You have to dominate the net. You have to dominate the net. Brought to you by www. height and speed. and make it your own. and expect a regular set. throw off their game. Part 4 Middle blockers rule the net. etc. relentlessly aggressive on offense and defense.
the world´s leading volleyball supplier Blocker Hand Turn Blocker Hand Turn How to keep blockers from getting used: The outside blocking hand is always turned in toward the court to reduce wipe offs and force the ball back into the opponent’s count.spikenashbar. Part 2 Regardless of whether you’ve seen a team or not. thus scoring you more aces.com .spikenashbar.com .com . That erratic motion makes it harder for your opponent to pass. Brought to you by www. because your block may obscure the vision of your teammates.the world´s leading volleyball supplier Float Serving Basics. And make certain you have a good chance to get it. Part 1 A simple float serving technique that can score you some aces is hitting the ball on the stem.the world´s leading volleyball supplier . Simply toss the ball so that your hand contacts the serve directly on the stem. contacting the stem makes the ball behave erratically in the air. Brought to you by www.Wait an extra 1/2 second when blocking a back row attack.com . The area where the setter and another player are standing close to each other is congested.spikenashbar. Brought to you by www. and putting your serve into that place will cause even more confusion. you can maximize your ace totals by looking for the switch on the serve receive and serving to that area. Brought to you by www.the world´s leading volleyball supplier Serving More Aces. Although you won’t be able to have complete control over its action. getting ready to dig in the back row.spikenashbar.
the world´s leading volleyball supplier Setting the Back Row.spikenashbar. Even the pros forget this sometimes.com . Part 2 The second thing to remember when setting your back row hitters is to do your utmost to set the ball slightlty in front of them whenever possible.com .the world´s leading volleyball supplier Calling Touch on The Other Team . Brought to you by www.spikenashbar.com . you need to stay on the balls of your feet as much as possible to allow for quick change of direction and adaptability to the ball and situation.the world´s leading volleyball supplier Heels Up Heels Up Since many diggers tend to get rocked back on their heels as a heavy hitter goes up to pound. we offer this good advice: A huge power wastage on the volleyball court is putting your heels to the floor. Brought to you by www.Helping Each Other With Lines Line Calls Players are teammates. making it harder for the opponents to play. the person not playing the ball follows it and tells the passer if it’s in or out according to the angle. This allows them to make an approach and be able to put their entire body into their hit. That will put more heat on their spike. and they should help each other.spikenashbar. But to be a great digger. to their dismay! Brought to you by www. including calling lines: During serve receive. The person passing has enough to worry about without having to peek down at the line.
the world´s leading volleyball supplier Pace Pace Here’s some good serving advice: Remember serving is the only time you really control the pace.spikenashbar. If not. If the ball is close to the net. Here’s a way to get a few calls you might not get otherwise: Simply call "touch" the instant you see them at the net.the world´s leading volleyball supplier Serving the Floater. look for the biggest kid on the team and serve them.com . the down official or linesperson will hear that and instantly signal a touch. and it’s a generalization. Here’s some tips on scoring more aces with your serves: First. Oftentimes. but the fact remains that the biggest player is often the poorest passer on the team. keep serving them. Especially if you’re behind. and you’re able to drop your serve into a particular area. It may sound cruel. especially in a noisy gym. and see if they can get the job done. have the hit go off opponent’s fingers and out of bounds.spikenashbar. Part 1 Once you’ve become proficient at getting your serve over. Brought to you by www. if you haven’t had a chance to scout a team ahead of time. Brought to you by www. you’re ready to begin serving smart. Try them first.the world´s leading volleyball supplier Serving More Aces.com .One of the most frustrating things for hitters is to go up. Brought to you by www. it’s sometimes hard to know who actually called the touch. why would anyone bother to serve the floater anymore? .spikenashbar. only to discover no one saw the touch.com . It’ll up your ace total. take your time to give your team a chance to catch its breath. Part 3 In an era when jump serving is all the rage. blast away.
If she goes up.Here’s a 3rd reason: Since the floater moves so slowly in the air. If she moves to hit a slide. more time to make mistakes.spikenashbar.the world´s leading volleyball supplier Middle Blocking. They need to be warriors.com . constantly in motion. it’s often difficult for opponents to decide who has the ball. and therefore. Brought to you by www.. Set up your block to take away the angle and stay there until they hit a line shot.spikenashbar. you have to "mirror" the opposing CF. You’re like the shot blocker in basketball. Here’s a pointer on playing tough CF: Play one-on-one with the opposing CF.com . If they finally do hit line. you must up. Part 1 Middle blockers rule the net. throw off their game. Mirror Your Opponent To be an effective CF (Center Front). until they prove differently. caused by a poorly contacted ball. . Brought to you by www. Only if they hit line a 2nd time in a fairly short time period will you adjust your block to begin guarding the line. you must love to work hard and be involved in every play.the world´s leading volleyball supplier Middle Blockers. Part 5 Here’s an effective strategy for neutralizing your opposing hitter: Since 95% of all hitters hit mostly angle. Unless you know for certain she’ll be out of the play.spikenashbar. make opposing hitters think about what they’re doing. relentlessly aggressive on offense and defense.the world´s leading volleyball supplier Effective Blocking. assume that line shot was an accident. Instead. you have to go with her. and make it your own. You have to dominate the net.com . It’s like man-to-man in basketball. Brought to you by www. DON’T automatically change your blocking stance. They have more time to think. assume that your opposing hitter will hit line . change their shots..
tell your teammates. You’re like the shot blocker in basketball. change their shots.the world´s leading volleyball supplier Passing Basics If a ball is either too high for you to pass or off to the side when you’re in the front row and you make the decision to allow it to go past (for passing by your backrow teammate). similar to a baseball player. Brought to you by www. Then you own them! They’re no longer a factor. the angle shot is easiest to hit. Here’s the first tip for playing tough CF: 1-Block head-to-head.the world´s leading volleyball supplier When It´s OK to Swing Away Coaches will preach at you not to swing during your pass. turn sideways and hit it. Many times. and make it your own. Shut down the angle. especially.spikenashbar. This allows you to put at least some heat on your bump. and I agree completely .spikenashbar. let them know! Talk first.. which means turning to the side. rather than handing your opponent a nice little free ball to ram back down your throat. then OPEN UP. and then open up. and do both in plenty of time for them to react. and then see what else your opponent can do. you’ll see 90% angle hits. you must love to work hard and be involved in every play. but remember. except on the 3rd hit. Brought to you by www. Brought to you by www. You have to dominate the net. I’ve seen many backrow players take balls squarely in the face when their front row teammate suddenly ducks.spikenashbar. So if you’re going to let it go. so at the lower levels of play. swinging at a pitch.com . there’s nothing they can do.To be an effective CF (Center Front). If you’re in a position where your only option is to put the ball over with a bump. rather than ducking.com . throw off their game..the world´s leading volleyball supplier .com . and will stop hiting. make opposing hitters think about what they’re doing.
Remember though. making its flight hard to judge. to keep the situation from degrading into a "headless chicken" scenario.com .the world´s leading volleyball supplier Float Serving Basics. you’ll need to hit the ball slightly harder. Brought to you by www.com . You accomplish this by keeping your hand flat as you contact the serve. making it harder to pass.the world´s leading volleyball supplier Becoming a Better Passer. Part 4 The best spot for your float serve is deep middle. Part 2 . Brought to you by www. the setter must take control. This will allow the ball to travel through the air with an absolute minimum of spin. but a serve to area one can be effective. as well. Brought to you by www. Don’t follow through with your wrist as you would normally do. via set selection and demeanor. Those two areas give the ball more time to make its movement.the world´s leading volleyball supplier Headless Chicken Headless Chicken Here’s an interesting take on staying calm in emergencies: When a "scramble play" occurs.spikenashbar.spikenashbar. since you won’t be getting that "slingshot" effect you’d normally produce with your wrist follow through.com .spikenashbar.Floater Basics How do you serve a "floater?" The main characteristic of a floater serve is lack of spin on the ball.
however. If the team you’re playing is able to hit backrow spikes. until your opponent hits 2 line shots. If a set is away from the net. Brought to you by www. although it’s done with the forearms. and second. So as a hitter. and forces opponents to begin playing you more honest. Brought to you by www. Whether you interlock your fingers or encase your fist is inconsequential." since they’re giving it to you. how nice. So we teach players to hit the very first shot down the line.the world´s leading volleyball supplier Palms Together Palms Together Although I’m not a fan of interlocking the fingers. Brought to you by www.the world´s leading volleyball supplier Reading Hitters.. you’ll need to be aware of that.spikenashbar. Passing.spikenashbar. it shows you can do it. and watch . I agree with the conclusion on keeping palms parallel when passing: When underhanded passing. Instead. chances are the hitter will either tip or hit something off-speed. You’re looking to gauge the relationship of the ball to the net. is mostly done with the legs. if the palms are parallel. keeping your arms locked.com .the world´s leading volleyball supplier Hit Line First We teach our blockers to take away line first.Getting the ball between your legs and bending your knees is well and good.spikenashbar. its height and speed. for 2 reasons: first.com . A free putaway for your stats . if it’s done correctly. Part 4 As the set leaves the setter’s hands. lift up gently with your legs. your palms must be "parallel and pressed" for proper hand position. you should again turn your attention to the flight of the ball. but you’ll spoil that whole effort if you poke at the ball or swing..com . that first line shot will be a "freebie. and guide the ball toward your target. we know the opponent will probably do the same against us.
.the world´s leading volleyball supplier Serving More Aces. the ball likely won’t be hit directly at you very hard.the world´s leading volleyball supplier Reading Hitters. Part 10 The next factor in learning to be a great reader in the back row is to watch your team’s block develop. Advice for a rolling defensive move: If you do end up doing a stride slide (or other floor crashing technique). The block will take away that shot. Part 5 Areas 1 and 2 are especially difficult to run plays from.spikenashbar.com .spikenashbar. If the block is up and obscuring your vision.com .. Brought to you by www. since the setter must either turn around or turn to pick up the ball. and make your defensive adjustments accordingly.the world´s leading volleyball supplier Advice for a rolling defensive move Rolling.com .the player moving underneath the ball to see if they jump. Brought to you by www. Rolling . use a log roll to come out of it rather than a shoulder roll which necessitates you losing sight of the section needlessly exposing yourself.com . and need to move to your left or right. That will give you clues as to what they’re planning to do.spikenashbar. Brought to you by www.the world´s leading volleyball supplier Stopping Hitter´s Drift . depending on the analysis you’ve made of ball flight and hitter approach.spikenashbar. Brought to you by www. You are probably out of position when you can’t see through the block. This may help you pick up more aces.
turn and make an approach away from the wall. Brought to you by www. where it counts. If you can’t jump high enough to get above the net on your spikes. This will give you the proper distance from the wall when you turn back around and make your approach toward the wall again. a setter is put in the same situation as a pitcher throwing from second base. She can’t deliver a center set. A few spectacular crashes into the wall will go a long way toward curing your forward drift.com . making them hard to judge and hit. Here’s a few ideas to demonstrate why passing is so important: Imagine a baseball pitcher who was forced to pitch an entire game from second base. and your team will benefit greatly. putting you into the net far too often. that you were the beginning point of that success. you’re not going to be a good jump server. . and her sets to the outside will have to come over the hitters’ shoulders. here’s an idea: Make your spiking motion against a wall. Like a field goal kicker getting their steps down in football.com . and teach you to go up straight! Brought to you by www.spikenashbar. So take pride in passing the ball right to the net. chances are.If you have a tendency to drift forward after your hit.spikenashbar. Part 2 Step Two in jump serving involves knowing your own abilities. How successful would that pitcher be? The chances of success are slim. but you’ll know. Without a pass somewhere close to the net.the world´s leading volleyball supplier The Jump Serve. You may not get the credit you deserve. inside.the world´s leading volleyball supplier The Importance of Passing Taking pride in your passing is the first step to becoming a great passer.
com .Once you’re "good." become a smart setter. Learn and exploit your opponent’s weaknesses.com . 3. Try not to give clues as to which way you’ll be setting. mix it up.spikenashbar.You also need to be strong.the world´s leading volleyball supplier Pop/Pow Pop/Pow . you’d better stick with another type of serve. longtime coach at UCLA.the world´s leading volleyball supplier Using Hand Signals Visible Signals We offer this tip for players in the heat of the game: When signaling plays use hand signals that are easy to pick up (fist. 1.the world´s leading volleyball supplier A Setter´s Goals Here’s some tips for becoming a great setter. and listen to your coach’s suggestions. because your "spike. giving your hitter as many options as possible.com . from Al Scates. make every set hittable and don’t become predictable. Brought to you by www." become a deceptive setter. 2.First. So you’re going to have to crank the ball hard in order to get it over the net at all. open palm. Put up the best hittable set under each circumstance. know who your hot hitters are at the moment. If you’re not especially strong.spikenashbar. Brought to you by www. etc. learn where they like the ball and set it there. Who has time to count fingers from the other side of the court? Brought to you by www.Once you’re "smart. pistol. become a good setter.spikenashbar.) rather than number of fingers." (which is essentially what a jump serve is) is coming from more than 30 feet behind the net.
com . They need to be warriors. (A jump serve generally needs to be hit hard.spikenashbar." On power hits. which the jump serve won’t do. hitters should think "pop.) To make your floater move. and will usually drop quickly. try hitting the ball right on the stem (the place you use to inflate it). making its flight fairly easy to judge. #2 hard.spikenashbar. Brought to you by www. Part 5 Middle blockers rule the net.com .the world´s leading volleyball supplier Serving the Floater.the world´s leading volleyball supplier Priorities Priorities Middle batters should prioritize their hitting as #1 fast. constantly in motion. . why would anyone bother to serve the floater anymore? There are many reasons: 1st. This will make the ball’s flight erratic and hard for opponents to judge. In center front.This is a way for hitters to condition their minds: During quick attacks.the world´s leading volleyball supplier Middle Blocking." Hearing that sound in your mind will help you bring them about in your attacks. the floater can be made to move side-to-side and up and down. relentlessly aggressive on offense and defense. Brought to you by www.spikenashbar. they should think "pow. Brought to you by www. quickness is the key.com . Part 1 In an era when jump serving is all the rage.
spikenashbar. Brought to you by www. you must love to work hard and be involved in every play. do air spikes everyday as part of their warm up routine.the world´s leading volleyball supplier Easy Does It Easy Does It Here’s sage advice for saving balls: When bringing a "wild" touched ball back to your court.com . You’re like the shot blocker in basketball.com .com . Unless you know for certain she’ll be out of the play. It’s like man-to-man in basketball.To be an effective CF (Center Front). You have to dominate the net.the world´s leading volleyball supplier Air Spikes Right from the beginning. and those players who can’t seem to get it together later on. including a high reach and follow through. and players will begin to experience more success. make their 2 or 3 step approach. Here’s a fifth tip for playing tough CF: Play one-on-one with the opposing CF. and make it your own. Brought to you by www. and go through the entire motion. Every day. A nice high underhand pass or overhead set is the easiest ball for your setter to work with.spikenashbar. So think about making your beginning players. their bodies will begin to develop a muscle memory of the proper execution of the approach. making a proper approach is the key to becoming a great spiker. If she moves to hit a slide. you have to "mirror" the opposing CF. throw off their game. don't get fancy. you must up. you have to go with her. Brought to you by www. change their shots.spikenashbar. If she goes up. make opposing hitters think about what they’re doing. depending upon which approach style you prefer. Have them get back to the 10’ line.the world´s leading volleyball supplier .
Part 6 .the world´s leading volleyball supplier Reading Hitters. If the ball is high and in a reasonably good area.com . This will give you the advantage in getting to the block quicker. don’t worry too much about whether the set looked pretty in the beginning.Call Touches As center fielder and air traffic controller. It’s the end you care about. especially when setting the back row.the world´s leading volleyball supplier Effective Blocking.spikenashbar.com . your hitter won’t care. all you’re trying to do is to get the ball up high enough for your teammate to get under it and make a good hit..the world´s leading volleyball supplier Setting the Back Row. you’ll want to call touches when you see them. Is it close enough to center front and to the net for the setter to run a play or combination.com . Brought to you by www. but sometimes. Brought to you by www. It’s all part of using your view to help your team win. so everyone can hear you. etc. Part 5 Setters can be a picky and perfectionist lot. running quick middles.. too.it will be instananeous. Just get the ball there.spikenashbar. So don’t worry if you have to bump set your offering. but try hard to learn as quickly when your opposing setter is comfortable back setting. or will the setter have to play it safe and send the set outside? You won’t have much time to make this decision. Brought to you by www.spikenashbar. especially if your crowd noise is deafening. Don’t get caught guessing. Part 1 Focus your attention first on the pass by the opponent. And call them LOUD.
Brought to you by www.the world´s leading volleyball supplier Effective Blocking. Keep moving one step toward the center until you finally block a shot. so we offer this advice: .spikenashbar.the world´s leading volleyball supplier Outlets Outlets There are times when somebody besides the setter needs to set.com . if the player hits inside your left hand. no one has ever fine-tuned their block enough to shut that alley down. after several stuffs. height and speed. Park yourself in that alley.spikenashbar. Often. The third factor is speed. Then. Try it. Start on the angle. If the set is going quickly. which just will make the ball go more quickly back into their own court after carroming off your block.Once the set has been sent into the air. and make your opponent try something else. or a shoot to the outside. you’ll need to make your movement that much faster in the back row. and they won’t quite know what to do. it works! Brought to you by www. that player will start to hit harder and harder. If it’s going to be a 1 set in the middle. Then.com . since most players will hit angle most of the time. you’ll need to try to key in on its ultimate location. you’ll need to get to where you want to be quickly. that player will begin to tip. Part 6 Here’s a good way to learn where to set up on a hitter you don’t know very well. Now you’ve discovered that hitter’s favorite alley. set up your next block one step farther to the center. Often. and now you OWN them! A hitter who only tips has taken away a large part of their team’s offense.
set a high ball to outside hitter as your outlet. Brought to you by www. but it has to be set up.the world´s leading volleyball supplier Setting the Back Row.the world´s leading volleyball supplier Middle Blocking. The run sets up the . You’re like the shot blocker in basketball.spikenashbar. call out who the set is for as soon as you send it into the air. you must love to work hard and be involved in every play. make opposing hitters think about what they’re doing.com . but in no particular direction. throw off their game. and make it your own.spikenashbar.spikenashbar. Make it impossible for the ball to go anywhere but straight back down. Part 3 A third thing to remember when setting the back row is to do everything you can to make it obvious who you’re setting. this should be practiced so all players can do it proficiently and easily. A team generally tries a few running plays before opening up their passing game. It may sound funny. They need to be warriors.Following a bad pass. if the second hit is taken by a non setter.com . Part 3 Middle blockers rule the net. You’re the quarterback of the team. but if you just put the ball up high. If you have to. change their shots. Get your hands completely around the ball. remember. and push it down. You have to dominate the net. To be an effective CF (Center Front). and it’s your job to keep things organized. Brought to you by www. Brought to you by www. That will avoid confusion. Here’s a third tip for playing tough CF: Try to smother the ball. relentlessly aggressive on offense and defense.com . constantly in motion.the world´s leading volleyball supplier When to Dink The dink can be an effective scoring tool. Think of it in terms of football. you may get to see a spectacular collision as two of your teammates both make an attempt to crush your set at the same time.
spikenashbar.com . Brought to you by www. This allows us to isolate just the arm and hand motions.spikenashbar. Brought to you by www.the world´s leading volleyball supplier Isolating the Arm Swing We use a box. never give up on the ball. . your effort and intensity will let your opponents you are a force to be reckoned with. tip next. which rocks defenders back on their heels. 3’x 3’ width and length. It’s similar in hitting. You score a couple heat shots. about 2’ tall.spikenashbar. which in turn opens up your tipping game. Even if you don't get that one particular ball.pass. a hitter can "use" the block for wipes or can hit a soft "rebound" shot into the block that their own block coverage can easily pop back up and replay." In other words.com .the world´s leading volleyball supplier Using Blocks Using Blocks This tip is for hitters who find a wall developing in front of them: By watching the blockers. to allow our players’ arms to be above the net on their arm swing.com . Brought to you by www. Hit first.the world´s leading volleyball supplier A Fish on A Cutting Board Fish on a Cutting Board Here’s an interesting way to think about defense: "Defense should be played like a live fish on a cutting board. preferably to several different areas.
the world´s leading volleyball supplier Thinking of the Serve as a Weapon The serve is a weapon. In fact. We’ve noticed a great improvement in our team’s hitting skills. This gives you the chance to get underneath and make your maximum jump. we toss balls up quickly. To become an effective serving warrior.spikenashbar. with a player on the box. very similar to the height of a set if you were spiking at the net. if your team can’t serve. In fact. By serving to a player who has difficulty passing.com . making comments on every hit. you vastly increase your chance of scoring.the world´s leading volleyball supplier The Jump Serve. By serving good.spikenashbar. It also allows you to get a good "crank" on the ball. think in terms of good serves first. This allows many contacts and a great deal of opportunity for instruction without tiring the players out. one player broke our school record for putaways (kills) by over 100 this season. accurate server.Then. Brought to you by www. and then accuracy. you’ll never win any volleyball games. Part 3 Step Three in your jump serve involves your toss of the ball. Think of it this way: How many times have you seen basketball teams lose because they could hit their freethrows when it counted? The same is true for serving. offering suggestions and reinforcing proper execution. Try it. Brought to you by www. . Missing serves at critical times can kill a volleyball team. and is critical for your success. it works. You have to toss the ball high. and you can sometimes score as many as 40% of your team’s points by simply being a good. because you’ll need speed and power to get the ball across the net. pure and simple.com . you at least give your team the opportunity to score.
rather aimlessly.spikenashbar. it that means they’re ready to move on with play. Brought to you by www. then make the call. Stay in your jumbled formation as long as possible. instantly call all your teammates together for a huddle. send them to the sideline.Remember. but don’t stop milling around. and it’s generally safe to return to your correct position.the world´s leading volleyball supplier Disguising An Accidental Back Row Attack If you know you’ve accidentally put the ball away with a back row attack from in front of the 10’ line. However. every serve is important. Brought to you by www.com .the world´s leading volleyball supplier When the Roof is Up .the world´s leading volleyball supplier Quick Pops Quick Pops Middle attackers should practice a short quick "pop" arm swing to maximize the effectiveness of the quick middle speed sets (51’s. you can help your team win many more matches than they otherwise would have. it should be pointed out that a sharp official will take the time to study your line-up until they have satisfied themselves the hit was legal or illegal. If someone needs to sub out. so that the officials won’t be able to immediately tell who is supposed to be in the back row at that given time. By serving well and accurately.spikenashbar. 61’s). Brought to you by www. no matter when it occurs in the match. Once the officials turn their attention to the sub or some other piece of business.com .com .spikenashbar. Have everyone mill around.
You can’t go backward and forward at the same time. give it a strong "loop. Brought to you by www." and the ball should go in.spikenashbar. Hit the ball hard.com . Think of it this way: a quicker snap = a quicker shot. Brought to you by www. the more you’ll need to be on the lookout for tips.spikenashbar. it’s more similar to a back row spike. the hitter’s hand snaps and wraps under the wrist. at the top of your jump. Part 5 Part Five in jump serving involves the actual contact of the ball.com . Brought to you by www. So don’t get rocked back on your heels. especially against good block coverage. in which you’ll want to add a little more "loop" to your swing.the world´s leading volleyball supplier Wrist Wraps Quick Wrist Wraps This is a formula for quick hitters to remember: During quick attacks.spikenashbar. but you will have to adjust the angle of your swing because the ball must cover more than 30 feet.The bigger your block up front. Firm but softer block directed to an open spot in your opponents court is often more effective than a "roof block.the world´s leading volleyball supplier The Jump Serve.com . Be ready to pick up soft tips over the block. In that way." especially against good block coverage. . and turn them into free ball opportunities.the world´s leading volleyball supplier Block For Points Block for Points Firm but softer block directed to an open spot in your opponents court is often more effective than a "roof block". It’s similar to spiking.
com . Then you own them! They’re no longer a factor." Brought to you by www.the world´s leading volleyball supplier Middle Blockers. there’s nothing they can do. and then see what else your opponent can do. but remember. Many times. you must love to work hard and be involved in every play. relentlessly aggressive on offense and defense. To be an effective CF (Center Front). Middle blockers need to be in charge at all times. and make it your own. Block Head-to-Head Middle blockers rule the net. change their shots. It also lets your opponents know "you know what they’re up to. the angle shot is easiest to hit.spikenashbar.Brought to you by www. You have to dominate the net. Shut down the angle.. especially. and hyo-sen offers this advice to get control: Middles always call out blocking assignment ahead of time to reinforce blocking action. and will stop hitting altogether. make opposing hitters think about what they’re doing. Brought to you by www. Here’s a tip for blocking in CF: Block head-to-head.com .the world´s leading volleyball supplier Blocking assignments We know . constantly in motion.. so at the lower levels of play.com .spikenashbar. You’re like the shot blocker in basketball.the world´s leading volleyball supplier See The Wall As It See the Wall as it Forms This is for players with a tendency to move in too fast for their approach: .spikenashbar. throw off their game. you’ll see 90% angle hits. They need to be warriors.
The first step in learning to read hitters begins as soon as the ball has crossed over the net and into your opponent’s court.com . so get down and be ready. Part 1 Being able to set back row players can be a tremendous addition to your team’s arsenal. For instance. but setters have to remember a few rules when setting their big guns in the back. Having a basic knowledge of your opponent’s hitting style will allow you to anticipate what they’re going to do.the world´s leading volleyball supplier Reading Hitters.com . The first is to make sure the ball is set good and high. If you’ve seen the opposing hitters before. Brought to you by www.On outside hitter attacks.spikenashbar. Brought to you by www.the world´s leading volleyball supplier Setting the Back Row.com . some are left-handed. This allows your teammate a chance to get underneath and make a big jump.the world´s leading volleyball supplier Speed Kills Speed Kills Here’s something to think about: . you should already have some idea of what they like to do. Part 1 Becoming a great back row player takes time and practice. Some like to tip just over the block. The most important factor in playing back row is the ability to READ opposing hitters. Brought to you by www.spikenashbar. like any other skill. some have a wide variety of hits in their arsenal. the hitter should delay as long as you can to see the block and defense develop.spikenashbar. some players hit entirely angle shots.
though power scares.com .not only does it score a point but it's a real stake in the heart of your opponents.the world´s leading volleyball supplier Easy Float The Easy Float This a tip for float servers: On a float serve. In other words. it forces them to cover the whole court in front of as well as behind the attack line.spikenashbar. speed kills.In volleyball. Brought to you by www.com . a faster attack can overcome a power game by getting the ball to the floor before blockers and defense can stop it.spikenashbar. practice "touch tips" which get by the blockers hands and fall within 18 inches of the net . hitting the ball with your fist in the middle of the ball creates more float by reducing hand surface. especially if you're hitting a number of serves during a drill. which touches the ball (hand surface produces spin).com . Brought to you by www. Brought to you by www.spikenashbar.the world´s leading volleyball supplier Just Play It! Play It! We offer advice on serve receiving.the world´s leading volleyball supplier Touch Tips Touch Tips Advice for middle hitters: When hitting in the middle. but it’s good advice for ANY time the ball is in play: .
either way. Accuracy is your greatest worry as a jump server.the world´s leading volleyball supplier Hitting Outside Hitting is a very important job! This is what usually stops the rally and scores the points! It takes a good set too! When hitting in the outside postion stand outside the court and take a three step approach make sure the last step and quick and angeled. I generally love to see a player who uses a jump serve against us. you can begin to pick out a bad passer on the other team and try to serve them. because normally they’re only good for a couple points. you’ll need to work hard on getting the ball over the net and in the court.spikenashbar. After that.the world´s leading volleyball supplier The Jump Serve.the world´s leading volleyball supplier .spikenashbar. they either hit the net. That’s your absolute first priority. As a jump server. Part 6 The last step in your jump serving routine will be to strive for accuracy. Once you have a high serving percentage. you can create havoc for opposing passers.com . You never help your team if the ball doesn’t stay playable.spikenashbar. or our passers adjust to the fairly predictable flight of the ball. As a high school coach.On serve receive.com . play everything until the ball bounces twice: that may not have been a whistle you heard. Brought to you by www.com . Brought to you by www. and we’ll get it back. Make sure to get a big arm swing that way you have more room and momentum! This will help you go for the kill! Brought to you by www. If you can become accurate. however.
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