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The setter is your quarterback, so you need to look for specific qualities when seeking someone to run your team.
Of course, she must have good hands, coordination, speed and flexibility. But there are other factors to consider in picking your setter.
1- If at all possible, you must find someone with emotional stability. Your setter must remain calm under pressure, and not experience dramatic mood swings that will effect her performance. Part of her job will be to motivate and encourage everyone else when things aren’t going well.
2-She must be intellegent, and understand the game well enough to make smart setting decisions. She needs to be able to perceive the overall picture of each play and of the game as a whole.
3-She needs to be confident in her own ability, and have the belief that if she takes charge of a given situation, she can have a positive impact.
4-She has to have broad shoulders, and be able to take the pressure away from more volatile players. (I.E. taking responsibility for hitting errors in critical situations.)
5-By putting her own ego second, she needs to be able to make everyone around her feel like they are better players, such as making hitters believe that all putaways are the results of great hits, but all hitting errors are the results of poor sets.
Finding a setter with all these qualities is difficult, but if you can find her, she can make a huge difference in your team’s success.
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Iradge Ahrabi-Fard´s Sample Practice
University of Northern Iowa coach, Iradge Ahrabi-Fard, recommends the following outine for a practice:
1-Warm up (Jogging, stretching, and ball warm ups like wall ball or pepper.)
2-Main work out (Involving review of the last skill worked on previously, drills geared toward a specific phase of the game, and serve/receive drills.)
3-Intense game drills (Incorporating all phases of the game.)
4-On court conditioning (Strength training such as push ups, sit ups, etc.; speed training like sprints, power training, such as plyometric jumping, and agility training, such as rope jumping and foot movement.)
5-Cool down ("Active rest," such as slow jog and stretching.)
6-Dismissal (Putting away equipment, final comments and verbal dismissal.)
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Here’s a method for assessing passers at the beginning of the season:
Have two passers on one side of the net, along with a target player, to give them someone to pass to.
Serve fairly quickly to the 2 players, having an assistant keep stats on each serve. Give a + for a perfect pass, one a setter could use to run a center attack with, a - for a shanked pass, and 1/2 for a pass high enough for the setter to put the ball into the air for some kind of set.
Use the player’s first initial, so you’ll be able to tell who passed each ball. If your players were Misty and Kim, the stats would look something like this: M+, K1/2, M+, K-, M-, K+, etc.
Keep the drill moving, stress accuracy. If you can’t find a consistent server, you can run the drill by just tossing the ball over.
This will give you a quantifiable gauge in assessing your players’ passing abilities.
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Tips for Center Back Defenders
The center back is critical to any team’s defense. As a CB, you have the best view of what’s happening. You’re like the center fielder in a baseball game. You get to see everything unfold, and are in the best position to react, or to call out what you’re seeing so your teammates can react.
Here’s a few tips for playing effective CB: 1-Stay back! Cheating up is easy to do, but can be fatal, since CB is responsible for everything deep, sideline to sideline. If you cheat up, you can’t cover deep effectively.
2-Talk! Since you have the best view of the action, tell your teammates what you’re seeing, so they can react.
3-Call "in" and "out" on every ball, so teammates can make quick decisions on whether to play it or not.
4-Call all touches when you see them, so teammates can react quickly.
5-Make plays on anything close. CBs must be fearless, and willing to sacrifice their bodies to keep the ball in play. You’re often the last resort, and can make the difference between winning and losing with spectacular saves. Remember the old adage: "Make the play first, then decide if it was impossible."
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The Most Important Muscle for a Volleyball Payer to Develop
Speak in Tongues
Here’s some tongue-in-cheek advice on communication:
longtime coach of BYU’s powerful Men’s volleyball team.spikenashbar. If you’ve taken a vow of silence.What’s the most important muscle for a volleyball player to develop? Their tongue! Communication is critical to the 9th degree.com . . Go through those keys individually with players.Break the skill into "keys to remember.spikenashbar. here’s a program for introducing players to a new skill: 1." That is. finer points within the main skill. Place your hand flat on the floor and gently pull up on each finger until you have stretched it. offering feedback on the things they do correctly. which inhibit your playing ability. join a monastery .the world´s leading volleyball supplier 0 Comments -Rating+ Introducing A Skill According to Carl McGown. 3. emphasizing each key as you go..Have a skilled player demonstrate the skill 5-6 times. It can help prevent jams. 2. Brought to you by www. Have your players view the skill from several different vantage points.com .the world´s leading volleyball supplier 1 Comments -Rating+ How to Keep Jammed Fingers to a Minimum Finger Stretches How to keep jammed fingers to a minimum: We all do warm up stretches but only the wise players think to stretch their fingers despite what we put them through. but don't play volleyball! Brought to you by www.Have players attempt the skill..
offering feedback as they go. . but it’s worthwhile to have your setter work with the gloves for a brief period everyday. 5.com . 6. in succession.Have players attempt the keys again.spikenashbar. Brought to you by www.spikenashbar. and force her to use proper technique when setting. especially at the beginning of the season. using all the keys.Have players go through the entire skill. and is ready to move to the next level.Answer any and all questions regarding the skill before moving on to the next item on your agenda.Show the keys again.the world´s leading volleyball supplier 0 Comments -Rating+ Teaching setters a soft touch Once your setter has gotten the motion down. have the skilled players demonstrate the keys and the entire skill several more times. 7.the world´s leading volleyball supplier 0 Comments -Rating+ Rotation Rotation A coaching tip on setting your starting line-up: Start your best hitter in position #5 to maximize their front row time. individually. still offering feedback. consider having her set at least part of the time wearing a pair of cotton gloves.4. Brought to you by www.com . in a gamelike situation. when she’s working hardest on perfecting her technique. The gloves will make it nearly impossible for her to use anything but her fingertips to set. has learned all the basic skills. She can take them off after an initial session.
2) A great pair of hands..Brought to you by www. A third assessment tool is to play a game of "golf. more advanced assessment can be made by keeping stats for each serving area. A second. This will not only tell you which players are the most accurate. and the ability to move into a position to allow the hands to do most of the work. jump setting or even turning to crank. but also which areas even your best servers still need to work on. etc.com . A perfect score would be 6. at all times." keeping track of how many serves it takes to hit all six serving areas. Have each player keep track of how many serves it took for each area. pick out the smallest player and say. of course. here’s some suggestions of what to look for: 1) Great athletic ability. but that rarely happens. and keep stats on their accuracy.com . It used to be the coach would walk down the line of would-be players. Brought to you by www. on both sides of the net. like tipping. 10 to Area 2. allowing total control over each set. with good perception skills and peripheral vision.spikenashbar." But it’s better to have a setter who can do more things. at times. 4) Good spatial orientation. Have them serve 10 to Area 1. .spikenashbar. 3) Good size. Quick.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Servers You can assess servers simply by having them serve 50 balls and keeping record of how many they got in. and tally up the result at the end.the world´s leading volleyball supplier 0 Comments -Rating+ Physical Qualities to Look For In Your Setter When trying to fill your setting role. powerful. which means knowing where everyone is. "You’re our setter.
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Basic Charts You´ll Want To Keep
To know if your program and players are moving in the right direction, you’ll need to keep several charts. In our program, we keep just a few basics, in no small part because we always have difficulty finding people to help keep stats for us. (A constant problem among programs not listed among the "elite.")
We keep a serving chart, with simply + or - signs, for successful or unsuccessful, and we circle our aces. That’s it. In our program, we’re happy just to have the ball over the net, so we don’t call our servers to hit certain areas. If you do, you’ll want to add notations about which area the ball was hit to.
We keep stats on hitting, which also gives us assists at the same time. We put the number of the setter next to the hit, with an M, R, L, or BR (Back Row)each time a player hits. Then we mark the hit with a + (kill), - (error) or 0 (hit was returned).
Our dig chart is very simple, as well. We mark a successful dig with a "D," and a ball that was simply touched by a player with a "T." That lets us know the player made an effort to get the ball. We count "D’s" as one dig, and "T’s" as 1/2. A 3rd mark, "-," tells us the player made no play on the ball, and we address that lack of hustle in the next practice session. (Digs are only counted on hard-driven spikes, not serve receives.)
Our last chart is for blocks, and consists of "S" for solo blocks, "A" for assisted blocks, and "E" for errors. If the stat keeper can’t tell who actually made the block when 2 blockers are involved, we have them both credited with and assisted block. That takes the pressure off the statisticians. (Blocks must hit the ground for point or side out to count.)
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Assessing Setters, Part 1
Finding a setter is important, so you’ll take more time to find the right one.
The first test is simple. Have them stand at the net, toss them a ball, and have them set high outside. Keep track of how many they get out of 25.
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John Wooden´s Theory of Everyday Practice
Legendary coach John Wooden summed up his philosophy of practice in his book "They Call Me Coach:"
"The best teacher is repetition, day after day, throughout the season. The player who practices well, plays well."
"End practice on a happy note. It’s a game, it should be fun. I want players to feel that the worst punishment I can give them is to deny them the privilege of practicing. If they don’t want to practice, I don’t want them there."
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To 5-1 or not to 5-1
Especially at the high school level, coaches often have to wrestle with the fact that they just don’t have two varsity-level setters. And that always brings up the dilemma: should you go with a 5-1, or stay with the 6-2 and hope for the best?
There are two strong schools of thought: The first says to go ahead and use the 6-2, because the second player will eventually gain enough experience to become a varsity-level player.
But the second assumes that 2nd setter will never make the grade, and it’s best to go 5-1 with the strong setter you now have.
Subscribers to the first theory say it’s important to keep bringing setters along, because eventually that setter will graduate, and you’ll be left with no one who has varsity experience.
Believers in the second group look at short-term results, and feel a new setter can be groomed a little at a time, without throwing that player into the fire when they’re not ready. In the meantime, they say, the team will do better with a strong setter all the way around.
Which tack is best for your team? Ultimately, you’ll have to decide for yourself, but in the meantime, you’ll hear empassioned opinions on either side of the debate.
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Assessing Setters, Part 5
Step 5 in your setter assessment process involves tossing the ball very tough, and having your setters chase it down, making any kind of set. Make it tough for them, you need setters who won’t give up, no matter what, and who can get the ball up somewhere, high enough for someone to hit it.
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Setting Goals, Part 3
Once we’ve set the goal for that particular season, we turn our attention to the younger players who will be in the program for a couple or more years, and begin to ask for longer term goals.
"We’ll move into the upper division of our conference, then move on in the play-offs, then go to state," for instance, sets a 3 year goal. But we temper that with "at the minimum," so we allow ourselves the opportunity to surpass our goals. We don’t want to just do enough to accomplish the goal when we’re capable of doing more.
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All the assessments should be done over the course of several days. But the first is their hand-eye coordination and ability to put the ball where they want it to go. . is to toss them 25 balls.the world´s leading volleyball supplier 1 Comments -Rating+ Assessing Setters.com .Assessing Setters.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Setters. standing at a spot where a hitter would hit from. after you’ve determined how accurate your potential setters are at the high outside. Part 2 The second test. so you have to evaluate potential setters on many levels. You can assess potential setters’ hands with some simple tests: 1-Have setter stand at net. Part 4 Step 4 is to give the setters tough sets. to allow for someone having an off day. Step One Setters are the quarterbacks of your team. have a player toss balls at them.com . but have the player backset high outside. off the net. but instead of hitting. regardless of where the ball is picked up. Brought to you by www. they simply catch the ball. Record the results. and have them see how many accurate back sets they can execute. Brought to you by www.spikenashbar. which they set high outside to a player. This will give clues as to their athleticism and desire. There are many other factors involved in finding your setter. and have them go high outside. After 25 sets. but this is step one. 2-Run the same drill. record the number of sets that went perfectly to the catcher.spikenashbar.
and reprocessing the information they’ve just gathered in order not to make that mistake again. Better to let them work it out. Pursue excellence in everything you do and say. If they’re varsity players. it’s usually not effective or helpful to yell at your players after they’ve made an error. but supervise everyone. Brought to you by www.Brought to you by www. Brought to you by www. It is counterproductive to add guilt or anger to that mix. Your winner is comparable to the point guard. but always toward success.com . here’s a few basic ideas of how to conduct your affairs: Treat everyone the same. they already feel bad enough for making a mistake. Part 5 When thinking about where to place players on your team.com . Always support individual integrity. They’re punishing themselves in their minds.spikenashbar.the world´s leading volleyball supplier 0 Comments -Rating+ Basic Coaching Tips If you’re a beginning coach.com . Discipline. but not exactly. Your stud is comparable to the big guy in the middle. think in terms of basketball. and let them move on.the world´s leading volleyball supplier 0 Comments -Rating+ Hebert´s Player Types.spikenashbar. the fiery one who blocks shots and can stuff rebounds back with thunderous slam dunks. offer encouragement. who runs the team and .spikenashbar. Especially at the varsity level. Delegate tasks.the world´s leading volleyball supplier 0 Comments -Rating+ When to Yell It’s been said that a coach yells when they’ve reached the limits of what they know. Don’t get emotionally involved in failure.
com .spikenashbar. As a coach.the world´s leading volleyball supplier 0 Comments -Rating+ Setting Goals." We tell them that’s an admirable goal. This helps them focus and get familiar with their opponent.com . Instead have them all face their opponent across the net while they stretch. they say. but for a team that has only had 3 winning seasons in school history.can make things happen when the team needs a boost. Brought to you by www. is it a realistic goal? That’s the key to your goal setting: the goal must be realistic and attainable.the world´s leading volleyball supplier 0 Comments -Rating+ Focus on the competition Here is a simple tip I picked up from an Italian pro team to help focus your players on the competition.com . "Go to state. When your team is going through its pre-game stretching don’t line them up in a circle facing each other. amazing everyone at the end of the game with how much they actually contributed to the victory. that can hurt program. Brought to you by www.spikenashbar. We meet with our players at the beginning of each season. and ask them what they think a realistic goal should be for the season. In some cases it will intimidate the other team.the world´s leading volleyball supplier 0 Comments -Rating+ . but 90% of folks never really set clear goals for themselves. Invariably. Part 1 Everyone knows about goal setting.spikenashbar. Brought to you by www. Your stablizers are the players on the wings who quietly score 20 points.
" being careful not to get into a rhythm.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Passers To assess passers at the beginning of the season.com . so you can gauge how quickly they can execute a manuever. Brought to you by www. with a target person in center front. and 1/2 point for a good effort on a difficult serve.com .the world´s leading volleyball supplier 0 Comments -Rating+ Call It A Pass It’s a "Pass. Serve 25 balls to each of them." Calling it a bump promotes the mindset of swinging your arms . Total up the stats on several consecutive days.spikenashbar. Brought to you by www. and you’ll have an idea who your passers will be. first from the opposite 10’ line.for a shank or bad pass. and have someone record how accurate the sets are. Call out "outside" or "back. have 2 players line up in the back row.Assessing Setters. Players get a + for a pass within 3’ of the target. a .spikenashbar. Part 3 A third setter assessment will involve calling out which way you want the set to go. having someone keep stats." not a "Bump" Here’s some sage advice for coaches: Never refer to the underhand pass as a "bump. and then from the endline.
To begin the practice.practice and patience makes perfect. I was coaching the freshman team. to your setter.com .the world´s leading volleyball supplier -Rating+ .com . so the mood in the huddle was relaxed . saying. Brought to you by www. a little too relaxed. it’s often better just to keep the team loose and the mood of the huddle light.Tennis Ball Wall Toss All players.spikenashbar. I learned at that moment that huddles don’t always have to be intense.spikenashbar. and the other team had just taken a time out at a critical juncture. can benefit from becoming even slightly ambidextrous. We’d been handling our opponent easily. "I don’t want you guys to hate me.. especially setters. Brought to you by www. Thanksgiving dinner style. "But we already hate you. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Tennis Ball Wall Toss Developing Ambidexterity . When the game is flowing in your direction. it ain’t over till it’s over" speech. I thought.spikenashbar. coach!" The entire team cracked up.. After a few seconds." One of the players instantly interrupted.the world´s leading volleyball supplier 0 Comments -Rating+ When To Laugh I’ll never forget my first tournament as a high school coach. but.. went back onto the court and took care of business. I began a sentence by saying. So I put on my "stern coach" face and began my "knuckle down. throw a tennis ball against a wall with your natural hand and then try to mimic the motion exactly with the other hand ..com .at the ball rather than "passing it.
Do this over several days. and you’ll know who your consistent servers are. the 3rd type of player is the "Stabilizer. Brought to you by www.com .0 Comments Hebert´s Player Types. even though they’re not dominant enough to be called studs. Part 3 According to Hebert. and are rarely the players who will hurt you in a situation.the world´s leading volleyball supplier 0 Comments -Rating+ Hebert´s Player Types. Hebert recommend going with the less talented athlete who can add stability and quiet confidence to your team. Given a choice between a more talented athlete and a player who will add stability to your team through attitude and hard work." They’re players who stay calm in the face of adversity. and then carefully analyzing all your remaining players in light of the 3 player types. Brought to you by www. for when the ball must go to a particular area.spikenashbar.the world´s leading volleyball supplier 1 Comments -Rating+ Brainstorm Potential Disasters .spikenashbar. for when you just need the ball over.com .com . Brought to you by www. Part 4 Hebert recommends trying to find a stud as middle blocker.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Servers Assessing servers is merely a matter of having them first serve 25 balls. to see how many they get over. and who your accurate servers are.spikenashbar. Then you have them serve to each of the 6 areas. a winner as setter. keeping tabs on how many serves it takes in each area.
.. . borrow from team X during this tournament). and much more effective.com .the world´s leading volleyball supplier 0 Comments -Rating+ Ideas for your first server Service’s Up Ideas for your first server: Start your best server as your first server.) Brought to you by www.com . to be able to show that hitter on a television screen. It can make coaching technique much easier. Use video as a training tool . to bring them in to serve as often as possible. Seeing their mistakes is a powerful tool for getting athletes to make changes.e.e. Then we work up solutions (i. what if we forget our practice balls and arrive at a tournament that doesn’t supply them?).spikenashbar.the world´s leading volleyball supplier 0 Comments -Rating+ Videotaping Your Players Don’t overlook the importance of videotaping your athletes." but it’s quite another.spikenashbar.. Brought to you by www. Then. (It’s saved my teams numerous times. It’s one thing to tell a hitter. "You’re dropping your left arm before you go into your armswing. it can save a great deal of time and frustration.What If? As a team. In this way you’re prepared when disaster strikes. for your athletes and your coaching staff. use "down time" during travel and between games to play "What If?" We sit down and brainstorm potential disasters (i. they can learn to do it more often.. as you show them video of them performing a skill correctly.
the world´s leading volleyball supplier 0 Comments -Rating+ Save on Injuries during Practice Gates Save on injuries: .the world´s leading volleyball supplier 0 Comments -Rating+ Knockout Punch Knockout Punch Here’s some coaching strategy for when you have a team on the run: When you have a team on the ropes.spikenashbar. So we first talk with the team.the world´s leading volleyball supplier 0 Comments -Rating+ Setting Goals. Brought to you by www. such as "moving to the upper division of our conference. faster sets. Part 2 In a high school program.com .com . it’s difficult to set long term goal.spikenashbar.) to keep them from recovering. etc. It’s not like college ball. asking what a short-term goal should be." Brought to you by www. because typically your team will change drastically every couple years. where you can go out and recruit in order to attain your goals.com . try to speed up your game (shorter delays to serve.spikenashbar.Brought to you by www.
Part 2 Step 2 in blocker assessment is to have your blockers try to stuff as many as they can out of 25. Brought to you by www.A good addition to a volleyball practice are small 2 1/2’ x 21/2’ mesh fences to place around the hitting area to keep balls from rolling underfoot (and possibly costing you a hitter via a blown ankle).com .spikenashbar. is the "Winner. . according to Hebert.spikenashbar.spikenashbar." Winners run the offense. Part 2 The second type player. you’re well on your way to success. Brought to you by www.com .the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Blockers. Brought to you by www.com .the world´s leading volleyball supplier 0 Comments -Rating+ Hebert´s Player Types. with your hitting line instructed to hit only line shots.the world´s leading volleyball supplier 0 Comments -Rating+ Preparing For Icebergs "Practice for Icebergs" Here’s some good coaching advice that can help your team win more games: Always be prepared for disaster at the net and spend some time working out solutions in controlled practices rather than critical games. and if you can get a winner as your setter and a stud as your middle blocker.
and are difficult to execute if you haven’t practiced them over and over: All players. which come up in every game.spikenashbar.spikenashbar. don’t you?): When practicing multiple reps. it's a good idea for the setter to fold a small handtowel into their waist band to wipe their hands. Brought to you by www. and never give up. especially setters. should practice using all arm and hand parts for emergency recoveries from the net.com . But you want to populate your team with as many winners as possible. no matter what the situation.the world´s leading volleyball supplier 0 Comments -Rating+ Keeping a Setter Towel On Hand Keeping A Setter Towel Handy Here’s a tip about sweat (you do sweat when you practice.com .the world´s leading volleyball supplier 0 Comments -Rating+ . That’s why your setter is a prime candidate.the world´s leading volleyball supplier 0 Comments -Rating+ Emergency Moves Emergency Spear Here’s a tip from hyo-sen on emergency moves. face or floor if the sweat is really flying! Brought to you by www.Winners have a "go for it at all costs" philosophy.spikenashbar. Brought to you by www.com .
Step Two After you’ve determined who has good hands. Run the assessment drill with front sets.com .the world´s leading volleyball supplier 0 Comments -Rating+ Set the Jousting Zone Jousting Zones Get a feel for "jousting zones.the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Setters . You can do this by having your setter begin in Right Back and making a quick move to Center Front to set. as well as accuracy in your potential quarterback/setter. where another player catches it. Do this right and left side. and keep a running total. close the block and see how many they can stuff out of 25. quickness and agility.Assessing Blockers. This will give you clues as to hustle. and then back sets and record the results." where many games are won and lost: . and the prospective middle at center front. desire.spikenashbar. Toss the ball to CF. have the setter move from RB to CF quickly and set the ball outside. On each signal. Brought to you by www. to test mobility each way.spikenashbar. have the middle rush outside. Part 3 Step 3 in blocker assessment involves finding your middle blockers. Have one player set up on the angle. Brought to you by www.com . which is critical to your team’s success. you’ll need to assess quickness and agility. Do all your assessments over several days.
and the debate will probably never cease. Brought to you by www.On balls passed into the "jousting zone" at the top of the net a front row.the world´s leading volleyball supplier 0 Comments -Rating+ The Great Kneepad Debate There has always been a debate on whether or not to have players wear kneepads. You may get some balls you normally would have lost to a pound from the other side.the world´s leading volleyball supplier .the world´s leading volleyball supplier 0 Comments -Rating+ Assessing Blockers. but the arguments boil down to these basic philosophies: The "anti-kneepad" coaches believe wearing kneepads makes players lazy. allowing them to slide of their knees to make difficult plays rather than moving their feet and getting into proper position well before such an emergency measure is necessary.com .spikenashbar.spikenashbar. You’ll have to make an individual judgement for your team. Both sides have strong cases. The "pro-kneepad" contingent believes kneepads encourage players to hit the floor and be more aggressive in going after balls they might normally not pursue if they were concerned about getting hurt. even if it’s just to draw an infringement call from the referee.com . Instruct all your hitters to hit angle.spikenashbar. First. Part 1 Blocking is very important. Great cases have been made on both sides. and count how many blocks the blocker gets out of 25 attempts. your setter should always attempt to make a jump set. have a player line up across from a line of hitters.com . Brought to you by www. Brought to you by www. so you’ll spend quite a bit of time on choosing your best players.
Admit your mistakes. Brought to you by www." "Things turn out best for those who make the best of the way things turn out." "Don’t let what you can’t do interfere with what you can do.com . share it with others when things get too intense." .the world´s leading volleyball supplier 0 Comments -Rating+ Motivational Thoughts From John Wooden Here’s a few thoughts from one of the greatest coaches of all time. Make the play first. the principles are still the same: "You can’t have a perfect day without doing something for someone who will never be able to repay you. then decide if it was impossible. facing them is the only way you can improve. It shows character and inner strength. Keep all things in perspective.Motivational Thoughts More motivational thoughts: Don’t shy away from challenges . Always maintain your sense of humor. Look inside for your strength.." "A true athlete should have character." "First get ready . then share that strength with others. Remember.then your chance will come. loyalty is a two-way street. Although he didn’t coach volleyball.spikenashbar.. not be a character.
Don’t mistake activity for achievement . The first blindly accepts what the coach says. The second starts from the other side and the coach has to justify everything to him. Remember: a turtle only makes progress when it sticks its neck out.S.com . Here’s some thoughts you might want to post in the locker room: "Perfect Practice Makes Perfect" If you feel like bragging. tells of two kinds of players: "I think there are two kinds of players." Some thoughts to ponder.the world´s leading volleyball supplier 0 Comments -Rating+ Types of Players In his book..com . Olympic Gold Medal Men’s Volleyball Team." Brought to you by www."It’s what you learn when you know it all that really counts. coach of the 1984 U. remember: the whistle doesn’t pull the train. from his book "They Call Me Coach.the world´s leading volleyball supplier ." What types of players do you have? Do you deal with them accordingly? Brought to you by www.spikenashbar. they aren’t the same thing. Brought to you by www.the world´s leading volleyball supplier 0 Comments -Rating+ Motivational thoughts to post in the locker room.com ..spikenashbar.there’s no traffic jams.spikenashbar. "Spike!" Doug Beal. Everybody does better when EVERYBODY does better. Going the extra mile is easier .
searching for solutions to life’s difficult problems. nearly totally deaf in one ear and half deaf in the other.the world´s leading volleyball supplier 0 Comments -Rating+ Some Motivational Thoughts Here’s a few phrases you can put on your mirror.. Don’t be afraid to make mistakes .0 Comments -Rating+ Robbie Kilby. Always keep reaching out. especially playing volleyball.com . But his talks are also inspirational.. Set goals. or visit www. That’s pretty good for a guy who’s only 6’ 2". As of August 1998. or on the locker room bulletin board. If you’d like to read more about Kilby. his work and his devotion to volleyball.com/region/brewer1419971214. ..spikenashbar.htm for an article on Kilby from December 14. Rob Kilby can be reached at (800) 450-3432 if you’d like to book him for your next meeting . with eyesight so bad an opponent standing across the net from him appears only as a blur. in the board room or on the beach..197 matches in a row. then AIM HIGH. if you’re a player. he’d won 5. then believe you can achieve them. Don’t let anyone else choose it for you. learn from them.bergen. 1997. Then COMMIT to your dream and work hard to make that dream come true. see the August issue of Volleyball Magazine. Brought to you by www. He does both well. One-Man Volleyball Team Robbie Kilby is a motivational speaker and one-man volleyball team. for motivation: Dream. if you’re a coach. Thing BIG. Take charge of your attitude.
If you don’t think it’s true." Sounds simple. you’ll have far more time to react.the world´s leading volleyball supplier It´s A Net. tired or injured. but far too many players wait until the ball has crossed the plane on the net before beginning to react. Part 6 Another way to score more aces is to be on the look out for a player who looks overly frustrated. Brought to you by www.the world´s leading volleyball supplier Serving More Aces.Brought to you by www. That player isn’t in the game as much as they should. Brought to you by www. not a wall. If you look through the net and watch the play develop. think about these ideas: How well could a baseball team play if the pitcher was forced to pitch from second base? How successful would a football team be if the quarterback had to start every play by standing back an extra 20 yards? . so hit them and see if they can pull it together.com . Any of those signs should be a flag for your serve.spikenashbar.com .spikenashbar. and absolutely critical for a successful offense. use it to your advantage.spikenashbar. You can SEE through it. It’s very important.the world´s leading volleyball supplier Essentials of Passing Take pride in your passing. "It’s a net.com . upset. Not A Wall One of my favorite coaching phrases is.
the world´s leading volleyball supplier The Feet Are Critical Ironically. Move your feet. remember this adage: the more trouble you’re in. Part 2 In an era when jump serving is all the rage. Bend your knees slightly. the higher the ball needs to go into the air. Point one foot toward your target. So do your best on every single pass. moving the feet is the most important part of the art of passing. and follow through by lifting up with your knees. about zipper height in order to make a good pass. You have to move to the exact place where you can take the ball between your knees. then worry about the rest of your routine! Brought to you by www.spikenashbar. why would anyone bother to serve the floater anymore? . Brought to you by www.the world´s leading volleyball supplier When You´re In Trouble If you’re passing in an emergency situation.com .com .the world´s leading volleyball supplier Serving the Floater.spikenashbar.com . Putting the ball high allows the next player time to help you by getting into position to get the ball back under control. So pop it high when you’re in trouble! Brought to you by www. and you’ll see your team’s success rate increase. keeping your eyes on the ball until it actually contacts your arms. The feet and legs are vitally important to making you a great passer.spikenashbar.Both of those situations are comparable to what bad passing does to a setter’s chances of running an efficient offense.
com . and you’ll often be serving front-row people who aren’t accustomed to passing very often. make opposing hitters think about what they’re doing. is an effective serving weapon. The key is not to follow through with your hand. and move in every direction as it crosses the net. in front of the 10-foot line. but if you serve the floater. Here’s a tip to become a tough CF: . The jump server usually is happy just to get the ball in the court somewhere. throw off their game. you control the game. Part 2 The floater.com . Taking charge of the net is similar to taking charge of the backboard in basketball. Smother The Ball To be an effective CF (Center Front). Brought to you by www. You’re like the shot blocker in basketball. Brought to you by www. so the ball moves into the air without spin. you must love to work hard and be involved in every play.the world´s leading volleyball supplier Middle Blockers.the world´s leading volleyball supplier Float Serving Basics. You control the net. since it can dip. but the floater is definitely worth having in your arsenal of serves. You have to dominate the net. change their shots. and you do that through sheer.Here’s a 2nd reason: The floater is a beautifully effective short serve.spikenashbar. constant aggression. Brought to you by www. though not glamorous. It’ll take practice.the world´s leading volleyball supplier Go After Everything Above the Net Whenever there’s a ball on top of the net. Contact the serve and immediately draw your hand back. I want at least one of our players there to pound at it. you can just barely put it over the net. That’s the most difficult pass to make.com . and make it your own. rise.spikenashbar.spikenashbar.
the world´s leading volleyball supplier The 3 R´s of Digging Whenever you’re playing defense. Brought to you by www.spikenashbar. You’ll have to sacrifice your body in a hundred different ways. based on what you’ve learned from the information you’ve gathered. Brought to you by www.Try to smother the ball. Ready. Read. Read.spikenashbar.com . it’s wise to remember these 3 "R’s:" Ready. Get your hands completely around the ball. . Then react. Wait a second longer and then EXPLODE to the ball. The consequence is more energy which means a higher jump and harder hit. Get down.the world´s leading volleyball supplier Dive The most important thing you’ll need to learn to be a great center back is to become absolutely fearless. and React. don’t go half speed and meet the ball at the net. trying with everything you have to save anything you have the remotest chance of saving. be ready for anything.the world´s leading volleyball supplier Waiting To Kill Waiting to Kill Hyo-sen offers this formula for outside hitters: On outside attacks. Brought to you by www. approach and armswing. Make it impossible for the ball to go anywhere but straight back down. Practice your "3 R’s" and become a great defensive player. and React.com .spikenashbar.com . the hitter’s body language. Read the set. and push it down.
spikenashbar. You can then concentrate on taking away the angle shot. or are they just bangers.the world´s leading volleyball supplier Help Each Other Out Help Each Other Out You’re still teammates. if a player never hits line in warm ups. Brought to you by www. and then take it away from them. chances are. they’re not going to try it in the game. Part 3 When serving a floater. or do they hit away or try to wipe? Do they ever use off-speed or tips.Remember the adage: make the play first. you’ll want to watch your opponents hit during warm ups. hitting angle and damn the consequences? Every hitter has a favorite shot. Brought to you by www. keeping your hand rigid. hit the ball with the heel of your hand.com .com . Part 4 If at all possible.spikenashbar. which will make the ball less likely to spin when it moves through the air. then decide if it was impossible. even when things go wrong: . since that’s the one they’ll use most.com . Do they tip every time.the world´s leading volleyball supplier Effective Blocking. For instance.the world´s leading volleyball supplier Float Serving Basics. Learn it. Watch what they do when the ball is close to the net.spikenashbar. Only then will you be able to see what that player is really made of. Brought to you by www.
the world´s leading volleyball supplier Freeze Even if you’re out of position. Don’t get caught moving. so you owe it to your teammates to become the air traffic controller. So trust your teammates to be in position to back you up . you can see if balls are in or out. when this phantom hand reaches in from nowhere. you’ve got the best view in the house. freeze at the moment of your opposing hitter’s impact of the ball. This just makes them an easier target . We call that move "the phantom hand. you get beat. Brought to you by www.spikenashbar. Don’t let the phantom hand haunt YOUR team.the world´s leading volleyball supplier Be the Air Traffic Controller In center back. and don’t reach back. You can see the plays develop. Brought to you by www.its better to take a step toward them and help them out.the world´s leading volleyball supplier The Phantom Hand When a ball has gone by you. you have the best view of what’s going on.com ." A teammate has a bead on the ball and is just getting ready to pass it.. You’ll make far more mistakes by being caught in transition than you ever will if you are set and ready to react.spikenashbar. and the ball disappears. and everyone will benefit.. the worst thing you can do is to reach back and try to retrieve it. Brought to you by www.the world´s leading volleyball supplier . So freeze first. Always remember: if they get beat.com . react second.spikenashbar.com . you can see touches.com . Brought to you by www. generally at some strange angle.spikenashbar. So share all that information with your teammates.When someone makes an on-count mistake the natural tendency is to shun and isolate them.
So stay home..spikenashbar. On the left side.the world´s leading volleyball supplier Know Where You´re At One of the most important things to remember in center back is where you’re at . Part 1 The jump serve can be a devastating weapon. Condition yourself to always know where the endline is. Brought to you by www. and you’ll become a more effective center back.spikenashbar. If a spiker runs underneath the ball too far. if the hitter’s shoulder is aligned so that the ball is nearer the sideline than the hitter’s shoulder. it will eventually become instinctual. That leaves holes where THEY’RE supposed to be. the ball will likely be hit straight or down the line.spikenashbar. a setter second. but it must be executed properly.com . but it takes time.Reading Hitters.the world´s leading volleyball supplier The Jump Serve. If you’re in the proper position. play defense and THEN set. not with doing anything fancy at that point. at all times. .com . It’s so easy to keep cheating up toward the setting area and to forget to get into position to play defense. Part 9 A ball set off the net. They’re just concerned with salvaging some kind of attack.com . but high. That leaves a hole. Brought to you by www. It becomes even more important when the ball is going to be close at the end line. Brought to you by www.the world´s leading volleyball supplier Play Defense First Setters need to remember: you’re a defensive player first. that ball will usually be hit deep in a looping fashion or something off-speed. A spiker making a late approach will generally hit angle. will usually be hit cross court.. and forces your teammates to find ways to fill it.
It allows you more precision.spikenashbar. and helps you get into position more smoothly.the world´s leading volleyball supplier Don´t Block the Setter Don’t block the setter. rather than big. Brought to you by www.com . hustle back quickly and stay alert. let’s talk about how to get to the ideal spot. getting ready to set. You have to give yourself enough room to make what boils down to a spiking approach. Brought to you by www. Part 3 Talking about moving the feet as the key to good passing.Step One in learning the jump serve involves where you stand to begin. lanky ones. which generally means you’ll need to start far enough back to allow you to take two fairly large steps. It’s so easy to keep creeping forward as the volley progresses.com . It sounds obvious.com . And to get you there.the world´s leading volleyball supplier Stay Back! If your team plays a center back defense.spikenashbar.spikenashbar. take small. First. and when you look around and notice you’ve shifted forward.com . short steps. You can’t do that if you’re 10’ from the back line.the world´s leading volleyball supplier . so stay back. instead.the world´s leading volleyball supplier Becoming a Better Passer. Get there in plenty of time. but how many times do you see a 5’ 3" setter at the net. guarding against the long tip and ready to pick up a carrom off a block. it’s important for you to condition yourself to stay back.spikenashbar. but you have to force yourself to play back. Brought to you by www. you need to make your judgement early as to where you’ll need to be when the ball comes down. Stay down and concentrate on the blasters. Brought to you by www. and lose at least a step in getting outside to help block if you go up with the setter. and the 6’2" blocker on the other side goes up to block? You gain nothing.
the world´s leading volleyball supplier Snap Your Wrist .spikenashbar. and is going to have the adreneline flowing and liable to be a little nervous and slightly uptight. Brought to you by www. Once you’ve mastered the toss. If you’ve not a strong spiker. and you’ll need to work on that.the world´s leading volleyball supplier The Jump Serve. Reading Setters Middle blockers rule the net. Work on your approach. you’ll need to work on your approach. or something outside. Hit them while all that is in your favor. before you begin your jump serving attempt. Even if they’re a good passer.the world´s leading volleyball supplier Serving More Aces. and takes a great deal of practice. which isn’t easy. That player hasn’t had time to get into the flow of the game. normally two steps. relentlessly aggressive on offense and defense. Part 4 Another player who should get a serve right away is a player who just enters the game. you probably don’t have a great approach. wait. because the approach is the same. They need to be warriors. a strong landing.spikenashbar.com .com . Brought to you by www. they’ll often miss one or two at the very beginning of their rotation. only the location is different. Here’s a tip for playing tough CF: When blocking the quick set. look where the setter is. big lift-off and powerful swing. Brought to you by www.Middle Blockers. constantly in motion. Part 4 Part Four of the jump serve involves your approach. isn’t quite warmed up.com .spikenashbar. and expect a regular set. Is she too far back to set it effectively? If so.
spikenashbar. Setters are human. turn your attention to the setter. even before the set is made. trying to pick up clues to where the set is likely to go. Watch the setter throughout the game.spikenashbar.Remember: the snap of the wrist at the end of your spike is the most important part of the hitting motion. Brought to you by www. Part 2 After watching the pass.the world´s leading volleyball supplier Effective Blocking.com . and you’ll find you can often pick up valuable clues as to where the ball is going. Some setters have a tendency to use a jump set when setting middle.com . because it puts a downward spin on the ball.the world´s leading volleyball supplier Spin Serve Spin Serve A tip for making your serve spin: By striking the ball slightly off center you can cause it to spin in that direction. Brought to you by www. Watch and learn your opponent’s body language. and get into rhythms and certain body positions when they’re setting.com .spikenashbar. causing it to curve toward the floor. the set will usually go forward.the world´s leading volleyball supplier Reading Hitters. If the ball is far in from of the setter. Part 8 . You can use that knowledge to your advantage. it will likely be a back set. If they try to move to a place where they can get the ball closer to the center of the head. Brought to you by www. Snapping your wrist will make it much less likely for your hit to sail out the back.
spikenashbar. You’ll need to take a step or two forward. and you’ll need to help pop up up. Be ready. Brought to you by www. stay back and play center field. it will come down close to the 10’ line. become fearless.the world´s leading volleyball supplier When NOT to Dive When NOT to Dive It’s not always a good idea to dive after balls.spikenashbar. covering your blockers.the world´s leading volleyball supplier A Mind Set A way to train your mind to help you stay back is to begin thinking of yourself as the team’s center fielder. talk alot. If your blockers can get hands on it and don’t stuff it back.com . There are two other reasons to move up. because if they can’t stuff the close shot." but all it "shows" is a) you were too slow to get to the ball.spikenashbar. the ball will be coming off at some odd angle.the world´s leading volleyball supplier Work the Angles .If the ball is set close to the net. Here’s why: Don't dive after a ball that has already hit the floor. but you have the best view. and b)you’re too slow to realize it. Some players do this for "show. Brought to you by www. You’re the farthest one from the action. Brought to you by www. it will usually be hit at a sharp angle and downward closer to the net than a standard set.com .com . Or the hitter will realize they’re going to likely be stuffed and tip just over the block. in which case you’ll need to be there to bump it back up softly. and if things go wrong. you’re the last line of defense to avert a disaster.
Watch the hitter’s approach. you must turn your attention to the hitter’s body language.the world´s leading volleyball supplier Reading Hitters. Part 7 Once you’ve made all your mental calculations about the flight of the ball.the world´s leading volleyball supplier Call All Balls Since you can see everything. Part 3 After the set is in the air. Brought to you by www. Here’s four ideas on reading your attacker: If the ball is inside the hitter’s shoulder. and start there. you’ll need to shift your attention to the hitter. So even if it’s going to be "in" by several feet. the ball MUST be hit angle. If the ball passes the midline of the attacker’s body.Since you know that 90% of players (except at the higher levels of play) will hit angle.the world´s leading volleyball supplier Effective Blocking. they will usually hit an angle shot. Get to the angle. you can use that to your advantage. The farther out the hitter must go.spikenashbar. they’re usually preparing for a line shot. the move won’t be as great if you’re already in the general vicinity.spikenashbar. and the hitter must come at the ball from outside the sideline. If you have to make a move one way or another.com .com . and the way they move toward the ball. it’s important for you to call all balls for your teammates. go ahead and call it. Making a call on every ball lets your teammates know they can count on you.com . the sharper the angle of the hit must be. who are often busy with the heat of the action. If a set is high outside.spikenashbar. Brought to you by www. since that’s the only way the ball can legally cross the net between the antennas. where they begin. . Brought to you by www.
You can never take a play "off. The hitter will have to reach closer to the net to hit. It will cause the opposing setter problems. Advanced Blocking Tips Here’s a few tips for becoming a superior blocker: . "CAR" blocking can make you a blocking superstar. and you’ll be able to surround the ball if you get there in time.If the set is tight to the net. You first have to believe you can do it. consider dumping deep into position #1 (right back).com . you’ll have to release more quickly to get your hands on the ball. because it’s a higher percentage shot for the attacker. A set that’s off the net will likely be hit cross court.spikenashbar.the world´s leading volleyball supplier CAR Blocking To become a great blocker. Relentlessness. If you don’t go all out. Brought to you by www. you must be relentless. think "CAR" blocking. since it will take a little longer to reach the net.spikenashbar. Remember to delay your jump a split second longer.the world´s leading volleyball supplier Dump to #1 Dump to #1 Setters and hitters can learn something from our tip on tipping: When dumping the ball into your opponents court. Brought to you by www. Aggressiveness. Then you have to be aggressive." Great blockers will give everything they have to try to get a hand on every ball in their vicinity. though. many balls will dribble down in front of you. since they’ll they have to turn to see their teammate’s pass.com . Confidence. Finally. when the ball is back farther.
Stop wherever you find yourself and get ready to make a play. If they get lazy. The first thing you’ll need to do is FREEZE for an instant.com .the world´s leading volleyball supplier Save the Arm Save the Arm This tip is for hitters who want to be in the game for the long haul: The best hitters in the world have told me you don't pound everything . 4.Sometimes.If a player has run too far underneath a ball. 5. it’s likely to be an off-speed shot or tip." Brought to you by www.com . Don’t get caught in transition. you can "steal" signals from the opposing setter and hitter if you watch.A shorter hitter will often have developed a wider variety of hits. Learn their favorite. it’s time to focus your entire energy and attention on the ball itself. wherever you find yourself.If a CF begins edging slightly forward as the play develops. and it saves your arm for those times "when you gotta swing away. Now is the time to get aggressive. 3.the world´s leading volleyball supplier Reading Hitters. and take it away from them. Their body language can give them away. they may be getting ready for a quick set. and make your play. including line shots.spikenashbar. the more likely an outside hitter is to hit angle. Brought to you by www.1. according to the flight of the ball.spikenashbar.The farther back a ball is set from the net. . if you pay attention. 2. The moment of contact is not the time you want to be trying to get into position.Every hitter has a favorite spot.you get the same points for a tip or wipe. 6. they will hit that spot. Part 11 As the ball is contacted by the hitter.
com .com . You can still put a surprising amount of heat on your hit.spikenashbar. Part 3 As you see the pass go into the air.the world´s leading volleyball supplier Back Row Spiking It’s exciting to see a player go up and smash the ball from the back row. a back set will follow. chances are. you can take on the task of adding a killer leap to your spiking routine. then decide if it was impossible! Brought to you by www.spikenashbar. arching your back and hitting the ball without leaving the floor.Remember. at least when you begin.spikenashbar. Once you’re more proficient. But remember. if the ball is close. how many options do they have? All these factors will have an effect on what the setter will do next. You can also pick up clues from the setter’s body language. will they have to back set. you should now turn your attention to the setter as they move to the ball. If they move their shoulders back. consider getting under the ball. Brought to you by www. it’s important that the ball go over! Hitting from the back row does no good if you powder the ball into the net. Do they have a long way to go? Is the set far off the net. MAKE A PLAY FIRST. and many players can’t wait to try it themselves. for instance. So. Any body clues you can pick up as the game goes on will help you gain the advantage when it comes to reading where a set will go.com . .the world´s leading volleyball supplier Jump Serve and a Golf Swing Very few coaches teach players technique when it comes to a jump serve. Brought to you by www.the world´s leading volleyball supplier Reading Hitters. squaring your shoulders. and there’s less chance of hitting it into the net.
toss. Is the ball going straight up from where the passer contacted the ball? Is it headed for center front. you watch the pass." (Do this silently during game situations.the world´s leading volleyball supplier Reading Hitters.com . But you can practice it aloud until it becomes a habit. but only for the initial learning phase(less than 100 swings). jump. and adjust accordingly. Regardless of what else is happening if you have the same contact point every time you will have success. you’re ready to watch the play unfold. Brought to you by www. where the setter will have more options? Watch the flight of the ball. always looking for clues. armswing. It is common for a beginning player to practice variables which is O.K.spikenashbar. Perhaps the most important variable is the point of contact. etc feels comfortable to you before you settle on a routein. give a little grunt.A jump serve is like a golf swing in that regardless of which club you use you want to use the same swing every time. Part 2 Reading hitters is critical to becoming a great back row player.) Since it’s important to watch the ball until it actually comes into contact with your arms. at the moment of impact. otherwise folks will think you’re out of your mind. You should explore which approach.com . First. Brought to you by www.the world´s leading volleyball supplier Humming the Ball In A tip that will help you concentrate while passing: Try "humming the ball in. Once you have the general feel for the skill your approach. Once you’ve learned as much as you can about your opponent’s style and hitting tastes.spikenashbar. and then. to see where it’s going. tempo and contact should be the same every time. toss. armswing. "Huuh!" . try humming until that contact occurs. Unlike a spike where there are many variables to consider before and durring the attack a good jump serve limits your variables.
com . but important to avoid. they should automatically get the next serve. And if they can’t do it.It sounds crazy.the world´s leading volleyball supplier Keep Your Eyes Open One of the biggest mistakes blockers make is to close their eyes at the moment of contact.. Make them pass. Brought to you by www. You need to have your eyes on the ball at all times in order to stuff it. that’s what they’re in there for. Brought to you by www.spikenashbar. Part 3 If a player has just shanked a serve. make the opposing coach sub them out.the world´s leading volleyball supplier One-Arm Digs One-Arm Dig When you can’t get two hands on the ball. There’s no room for sympathy here.spikenashbar. if they don’t get one up. but it’s a very effective way of making sure your concentration is total when getting ready to pass. use a "biceps curl" action and contact the call with your fist for maximum lift and control. Brought to you by www. touch it on a tip.spikenashbar. don’t forget about hand position.the world´s leading volleyball supplier Serving More Aces. When a split second can make the difference between a dig and kill. It’s hard not to do.com . and that’s why we don’t recommend you do it aloud in public.com . In the meantime. or whatever happens.com . good hand . Brought to you by www. rack up the points for your team. too . and the next. and the next. hyo-sen offers this tip: In recovering a badly-passed ball too low for a proper pass..spikenashbar.the world´s leading volleyball supplier Defensive Hand position Once you learn where to position yourself on the court and the correct defensive stance. So keep your eyes open.
When that ball rockets through the block. This seems like a trivial gesture. and you’ll find your floater is more effective.com .spikenashbar.spikenashbar.spikenashbar. If you hit it more toward the top of the ball. constantly in motion. Brought to you by www. but really does make a difference. Blocking Back Row Attacks Middle blockers rule the net. Brought to you by www. it will travel in a predictable arc. So concentrate on the point of contact. You should have your palms facing up when the hitter contacts the ball.the world´s leading volleyball supplier Middle Blockers. Hitting it too far underneath may cause it to sail out of bounds.the world´s leading volleyball supplier Read the Label Read the Label Here’s a good serving tip: When serving. making it easy to pass.spikenashbar. Brought to you by www.the world´s leading volleyball supplier . hold the ball with the label facing you so you can "read" it. They need to be warriors.the world´s leading volleyball supplier Float Serving Basics. And make certain you have a good chance to get it. Here’s an idea for playing tough CF: Wait an extra 1/2 second when blocking a back row attack.com . Brought to you by www. Part 5 Make sure to contact your floater dead center. because your block may obscure the vision of your teammates. This gives you a focal point to strike and reduces distractions.com .position can make all the difference. your hands will be ready to slide under the ball and pop it up.com . getting ready to dig in the back row. relentlessly aggressive on offense and defense.
com . Part 1 Whenever you are called upon to pass. Brought to you by www.spikenashbar. This is because you have not only asserted your will on your opponent but denied them their objective. just like a pitcher tries different pitches to each batter. which will make your floater even more difficult to receive. Then. so you constantly need to give them a different type of serve. You’ll be more effective. you must bend your knees. so you can see what’s going on. Brought to you by www. Passers get into a groove as you serve to them more and more. Brought to you by www. and contacting it at about zipper level.the world´s leading volleyball supplier Becoming a Better Passer.spikenashbar.spikenashbar.Serving the Floater.the world´s leading volleyball supplier Just Say No! Just Say No! Anyone can hit hard. which means getting the ball between your knees.com . you must first get into position.the world´s leading volleyball supplier Reading Hitters . why would anyone bother to serve the floater anymore? Here’s a 4th reason: Once you’ve mastered the basic technique. Part 4 In an era when jump serving is all the rage. Don’t bend at the waist. Bending at the knees allows you to keep your eyes up.Part 5 . but taking away a hard hit is something special: Blocking should be thought of as a more satisfying than hitting. Try to mix it up. you can experiment with different speeds.com .
look where the setter is.the world´s leading volleyball supplier Middle Blocking. change their shots. make opposing hitters think about what they’re doing. relentlessly aggressive on offense and defense. height and speed.As you watch the flight of the ball for location. To be an effective CF (Center Front). You have to dominate the net. body language.the world´s leading volleyball supplier Middle Blocking. and you’ll need to pick up more clues. Brought to you by www. Part 4 Middle blockers rule the net.com . Part 2 Middle blockers rule the net. or something outside. You have to dominate the net. throw off their game. Is she too far back to set it effectively? If so. wait.spikenashbar. If the ball is below the height of the net. and expect a regular set. They need to be warriors. and make it your own. constantly in motion. They need to be warriors. change their shots. You’re like the shot blocker in basketball. A high set gives the hitter many more options. You’re like the shot blocker in basketball. you must love to work hard and be involved in every play. Here’s tip two for playing tough CF: When blocking the quick set. you’ll pick up valuable tips on where the ball is likely to be hit. We’ve talked about location in relation to the net. The next variable is height. throw off their game.com . etc. relentlessly aggressive on offense and defense. Adjust accordingly. and make it your own. you must love to work hard and be involved in every play. constantly in motion. make opposing hitters think about what they’re doing.spikenashbar. it will likely be hit offspeed or tipped. To be an effective CF (Center Front). Here’s tip 4 for playing tough CF: . Brought to you by www.
spikenashbar. That erratic motion makes it harder for your opponent to pass.com . Simply toss the ball so that your hand contacts the serve directly on the stem. The area where the setter and another player are standing close to each other is congested. Part 2 Regardless of whether you’ve seen a team or not. Brought to you by www. contacting the stem makes the ball behave erratically in the air. you can maximize your ace totals by looking for the switch on the serve receive and serving to that area.the world´s leading volleyball supplier Serving More Aces. Part 1 A simple float serving technique that can score you some aces is hitting the ball on the stem.com .the world´s leading volleyball supplier Float Serving Basics.spikenashbar. And make certain you have a good chance to get it.Wait an extra 1/2 second when blocking a back row attack. because your block may obscure the vision of your teammates. thus scoring you more aces. Brought to you by www.the world´s leading volleyball supplier Blocker Hand Turn Blocker Hand Turn How to keep blockers from getting used: The outside blocking hand is always turned in toward the court to reduce wipe offs and force the ball back into the opponent’s count.spikenashbar.com .the world´s leading volleyball supplier . and putting your serve into that place will cause even more confusion. Brought to you by www. getting ready to dig in the back row. Although you won’t be able to have complete control over its action.com .spikenashbar. Brought to you by www.
Brought to you by www.Helping Each Other With Lines Line Calls Players are teammates. the person not playing the ball follows it and tells the passer if it’s in or out according to the angle. Part 2 The second thing to remember when setting your back row hitters is to do your utmost to set the ball slightlty in front of them whenever possible. That will put more heat on their spike. including calling lines: During serve receive. and they should help each other.the world´s leading volleyball supplier Calling Touch on The Other Team . to their dismay! Brought to you by www.com .spikenashbar. This allows them to make an approach and be able to put their entire body into their hit.spikenashbar. we offer this good advice: A huge power wastage on the volleyball court is putting your heels to the floor. making it harder for the opponents to play. But to be a great digger.com .the world´s leading volleyball supplier Heels Up Heels Up Since many diggers tend to get rocked back on their heels as a heavy hitter goes up to pound. you need to stay on the balls of your feet as much as possible to allow for quick change of direction and adaptability to the ball and situation.the world´s leading volleyball supplier Setting the Back Row.com .spikenashbar. Brought to you by www. The person passing has enough to worry about without having to peek down at the line. Even the pros forget this sometimes.
it’s sometimes hard to know who actually called the touch. only to discover no one saw the touch.spikenashbar. It may sound cruel. Try them first. keep serving them. Especially if you’re behind. If not. blast away.One of the most frustrating things for hitters is to go up. you’re ready to begin serving smart.spikenashbar.the world´s leading volleyball supplier Pace Pace Here’s some good serving advice: Remember serving is the only time you really control the pace. Here’s a way to get a few calls you might not get otherwise: Simply call "touch" the instant you see them at the net.the world´s leading volleyball supplier Serving the Floater. the down official or linesperson will hear that and instantly signal a touch. If the ball is close to the net. Brought to you by www.spikenashbar. look for the biggest kid on the team and serve them.com . Part 3 In an era when jump serving is all the rage. Brought to you by www. if you haven’t had a chance to scout a team ahead of time. Oftentimes. but the fact remains that the biggest player is often the poorest passer on the team. Brought to you by www. have the hit go off opponent’s fingers and out of bounds. and it’s a generalization. Here’s some tips on scoring more aces with your serves: First. take your time to give your team a chance to catch its breath. why would anyone bother to serve the floater anymore? .com .com . It’ll up your ace total. and you’re able to drop your serve into a particular area. Part 1 Once you’ve become proficient at getting your serve over. especially in a noisy gym. and see if they can get the job done.the world´s leading volleyball supplier Serving More Aces.
you have to go with her. Unless you know for certain she’ll be out of the play. you must up.spikenashbar. assume that your opposing hitter will hit line . It’s like man-to-man in basketball. throw off their game. If they finally do hit line. constantly in motion.the world´s leading volleyball supplier Middle Blocking. . Here’s a pointer on playing tough CF: Play one-on-one with the opposing CF.spikenashbar. Instead...com . Brought to you by www.spikenashbar. you must love to work hard and be involved in every play. and therefore. They have more time to think. If she goes up. Part 5 Here’s an effective strategy for neutralizing your opposing hitter: Since 95% of all hitters hit mostly angle. assume that line shot was an accident. Mirror Your Opponent To be an effective CF (Center Front). make opposing hitters think about what they’re doing. Brought to you by www. relentlessly aggressive on offense and defense. Part 1 Middle blockers rule the net.the world´s leading volleyball supplier Effective Blocking.the world´s leading volleyball supplier Middle Blockers. change their shots. If she moves to hit a slide. Brought to you by www.com . until they prove differently.Here’s a 3rd reason: Since the floater moves so slowly in the air. DON’T automatically change your blocking stance.com . and make it your own. You’re like the shot blocker in basketball. You have to dominate the net. it’s often difficult for opponents to decide who has the ball. more time to make mistakes. They need to be warriors. Set up your block to take away the angle and stay there until they hit a line shot. you have to "mirror" the opposing CF. Only if they hit line a 2nd time in a fairly short time period will you adjust your block to begin guarding the line. caused by a poorly contacted ball.
so at the lower levels of play. swinging at a pitch. then OPEN UP.spikenashbar. tell your teammates. there’s nothing they can do. especially. Here’s the first tip for playing tough CF: 1-Block head-to-head. and then see what else your opponent can do. Shut down the angle.the world´s leading volleyball supplier When It´s OK to Swing Away Coaches will preach at you not to swing during your pass. throw off their game. let them know! Talk first. Brought to you by www. you’ll see 90% angle hits. rather than ducking.To be an effective CF (Center Front)..the world´s leading volleyball supplier Passing Basics If a ball is either too high for you to pass or off to the side when you’re in the front row and you make the decision to allow it to go past (for passing by your backrow teammate).spikenashbar.com . I’ve seen many backrow players take balls squarely in the face when their front row teammate suddenly ducks. and I agree completely . except on the 3rd hit. similar to a baseball player.spikenashbar. You’re like the shot blocker in basketball. change their shots. and then open up. and make it your own.com . and will stop hiting. Brought to you by www. You have to dominate the net. which means turning to the side. If you’re in a position where your only option is to put the ball over with a bump. you must love to work hard and be involved in every play.com . the angle shot is easiest to hit. Brought to you by www. rather than handing your opponent a nice little free ball to ram back down your throat. make opposing hitters think about what they’re doing.. but remember. and do both in plenty of time for them to react. This allows you to put at least some heat on your bump. turn sideways and hit it.the world´s leading volleyball supplier . So if you’re going to let it go. Many times. Then you own them! They’re no longer a factor.
you’ll need to hit the ball slightly harder. You accomplish this by keeping your hand flat as you contact the serve.the world´s leading volleyball supplier Float Serving Basics.Floater Basics How do you serve a "floater?" The main characteristic of a floater serve is lack of spin on the ball. Remember though. This will allow the ball to travel through the air with an absolute minimum of spin. the setter must take control. to keep the situation from degrading into a "headless chicken" scenario. Brought to you by www. but a serve to area one can be effective.com . Brought to you by www.spikenashbar. Part 4 The best spot for your float serve is deep middle.com .spikenashbar. since you won’t be getting that "slingshot" effect you’d normally produce with your wrist follow through.com . via set selection and demeanor. as well.spikenashbar. making it harder to pass. making its flight hard to judge. Those two areas give the ball more time to make its movement.the world´s leading volleyball supplier Headless Chicken Headless Chicken Here’s an interesting take on staying calm in emergencies: When a "scramble play" occurs. Part 2 . Brought to you by www.the world´s leading volleyball supplier Becoming a Better Passer. Don’t follow through with your wrist as you would normally do.
I agree with the conclusion on keeping palms parallel when passing: When underhanded passing. that first line shot will be a "freebie. Brought to you by www.spikenashbar.com . if it’s done correctly. If the team you’re playing is able to hit backrow spikes. until your opponent hits 2 line shots." since they’re giving it to you. Part 4 As the set leaves the setter’s hands. Instead. you should again turn your attention to the flight of the ball. and guide the ball toward your target. If a set is away from the net. you’ll need to be aware of that. You’re looking to gauge the relationship of the ball to the net..the world´s leading volleyball supplier Reading Hitters. and forces opponents to begin playing you more honest. and second. your palms must be "parallel and pressed" for proper hand position. it shows you can do it. how nice. but you’ll spoil that whole effort if you poke at the ball or swing.the world´s leading volleyball supplier Palms Together Palms Together Although I’m not a fan of interlocking the fingers. lift up gently with your legs. So as a hitter.Getting the ball between your legs and bending your knees is well and good.the world´s leading volleyball supplier Hit Line First We teach our blockers to take away line first. Passing. chances are the hitter will either tip or hit something off-speed. Brought to you by www. keeping your arms locked. although it’s done with the forearms.. So we teach players to hit the very first shot down the line. however.spikenashbar. we know the opponent will probably do the same against us. if the palms are parallel. A free putaway for your stats . Brought to you by www. its height and speed. Whether you interlock your fingers or encase your fist is inconsequential. and watch .spikenashbar.com .com . for 2 reasons: first. is mostly done with the legs.
That will give you clues as to what they’re planning to do.the world´s leading volleyball supplier Reading Hitters.spikenashbar. If the block is up and obscuring your vision. Brought to you by www. and make your defensive adjustments accordingly.the player moving underneath the ball to see if they jump. Part 10 The next factor in learning to be a great reader in the back row is to watch your team’s block develop. This may help you pick up more aces.spikenashbar. You are probably out of position when you can’t see through the block. Advice for a rolling defensive move: If you do end up doing a stride slide (or other floor crashing technique). The block will take away that shot.spikenashbar.the world´s leading volleyball supplier Serving More Aces.com .com . Brought to you by www. Part 5 Areas 1 and 2 are especially difficult to run plays from. the ball likely won’t be hit directly at you very hard. Rolling .. Brought to you by www. use a log roll to come out of it rather than a shoulder roll which necessitates you losing sight of the section needlessly exposing yourself.com .the world´s leading volleyball supplier Advice for a rolling defensive move Rolling.spikenashbar. depending on the analysis you’ve made of ball flight and hitter approach.com .. since the setter must either turn around or turn to pick up the ball.the world´s leading volleyball supplier Stopping Hitter´s Drift . Brought to you by www. and need to move to your left or right.
com . You may not get the credit you deserve. inside. but you’ll know. If you can’t jump high enough to get above the net on your spikes. where it counts. here’s an idea: Make your spiking motion against a wall. putting you into the net far too often. . you’re not going to be a good jump server. Without a pass somewhere close to the net. Like a field goal kicker getting their steps down in football.spikenashbar. a setter is put in the same situation as a pitcher throwing from second base. How successful would that pitcher be? The chances of success are slim. This will give you the proper distance from the wall when you turn back around and make your approach toward the wall again. A few spectacular crashes into the wall will go a long way toward curing your forward drift. and her sets to the outside will have to come over the hitters’ shoulders.spikenashbar. So take pride in passing the ball right to the net. and teach you to go up straight! Brought to you by www.the world´s leading volleyball supplier The Importance of Passing Taking pride in your passing is the first step to becoming a great passer. turn and make an approach away from the wall. Here’s a few ideas to demonstrate why passing is so important: Imagine a baseball pitcher who was forced to pitch an entire game from second base.If you have a tendency to drift forward after your hit. Brought to you by www. making them hard to judge and hit. and your team will benefit greatly. Part 2 Step Two in jump serving involves knowing your own abilities. She can’t deliver a center set.com . chances are. that you were the beginning point of that success.the world´s leading volleyball supplier The Jump Serve.
spikenashbar.com ." (which is essentially what a jump serve is) is coming from more than 30 feet behind the net. make every set hittable and don’t become predictable. mix it up.First." become a smart setter. etc." become a deceptive setter.the world´s leading volleyball supplier Using Hand Signals Visible Signals We offer this tip for players in the heat of the game: When signaling plays use hand signals that are easy to pick up (fist.You also need to be strong. Brought to you by www.Once you’re "good. 3. and listen to your coach’s suggestions. learn where they like the ball and set it there. Put up the best hittable set under each circumstance. So you’re going to have to crank the ball hard in order to get it over the net at all. you’d better stick with another type of serve. longtime coach at UCLA. open palm. know who your hot hitters are at the moment.the world´s leading volleyball supplier A Setter´s Goals Here’s some tips for becoming a great setter. Who has time to count fingers from the other side of the court? Brought to you by www.the world´s leading volleyball supplier Pop/Pow Pop/Pow . from Al Scates.) rather than number of fingers.spikenashbar.com . 2. giving your hitter as many options as possible.spikenashbar.Once you’re "smart. Learn and exploit your opponent’s weaknesses.com . pistol. 1. Brought to you by www. become a good setter. because your "spike. Try not to give clues as to which way you’ll be setting. If you’re not especially strong.
com . they should think "pow. quickness is the key." Hearing that sound in your mind will help you bring them about in your attacks. making its flight fairly easy to judge.the world´s leading volleyball supplier Priorities Priorities Middle batters should prioritize their hitting as #1 fast. and will usually drop quickly.spikenashbar. Brought to you by www.com . Part 5 Middle blockers rule the net. This will make the ball’s flight erratic and hard for opponents to judge. why would anyone bother to serve the floater anymore? There are many reasons: 1st. Brought to you by www. constantly in motion. Brought to you by www.the world´s leading volleyball supplier Middle Blocking.This is a way for hitters to condition their minds: During quick attacks. hitters should think "pop.spikenashbar. the floater can be made to move side-to-side and up and down.com . Part 1 In an era when jump serving is all the rage.the world´s leading volleyball supplier Serving the Floater." On power hits. (A jump serve generally needs to be hit hard. relentlessly aggressive on offense and defense.spikenashbar. #2 hard. In center front. . which the jump serve won’t do.) To make your floater move. They need to be warriors. try hitting the ball right on the stem (the place you use to inflate it).
It’s like man-to-man in basketball. Have them get back to the 10’ line. making a proper approach is the key to becoming a great spiker.spikenashbar. A nice high underhand pass or overhead set is the easiest ball for your setter to work with. Every day.spikenashbar.com . including a high reach and follow through. throw off their game. you have to "mirror" the opposing CF. and go through the entire motion. change their shots. Unless you know for certain she’ll be out of the play. So think about making your beginning players. and those players who can’t seem to get it together later on.the world´s leading volleyball supplier . You’re like the shot blocker in basketball.the world´s leading volleyball supplier Air Spikes Right from the beginning. and make it your own. If she moves to hit a slide.spikenashbar. don't get fancy. make opposing hitters think about what they’re doing. and players will begin to experience more success.To be an effective CF (Center Front). make their 2 or 3 step approach. If she goes up. their bodies will begin to develop a muscle memory of the proper execution of the approach. Brought to you by www. depending upon which approach style you prefer. Brought to you by www. you have to go with her. Brought to you by www. do air spikes everyday as part of their warm up routine. you must love to work hard and be involved in every play. you must up. Here’s a fifth tip for playing tough CF: Play one-on-one with the opposing CF. You have to dominate the net.the world´s leading volleyball supplier Easy Does It Easy Does It Here’s sage advice for saving balls: When bringing a "wild" touched ball back to your court.com .com .
it will be instananeous. etc. so everyone can hear you.Call Touches As center fielder and air traffic controller.the world´s leading volleyball supplier Setting the Back Row. all you’re trying to do is to get the ball up high enough for your teammate to get under it and make a good hit. Part 6 . running quick middles. And call them LOUD. but try hard to learn as quickly when your opposing setter is comfortable back setting. If the ball is high and in a reasonably good area.com . don’t worry too much about whether the set looked pretty in the beginning. Just get the ball there. So don’t worry if you have to bump set your offering. Brought to you by www. Don’t get caught guessing. This will give you the advantage in getting to the block quicker.spikenashbar. especially when setting the back row.com . especially if your crowd noise is deafening... but sometimes.com . Brought to you by www. Is it close enough to center front and to the net for the setter to run a play or combination. It’s all part of using your view to help your team win. Brought to you by www.the world´s leading volleyball supplier Reading Hitters. It’s the end you care about.spikenashbar. Part 5 Setters can be a picky and perfectionist lot.the world´s leading volleyball supplier Effective Blocking. too. Part 1 Focus your attention first on the pass by the opponent. your hitter won’t care. you’ll want to call touches when you see them. or will the setter have to play it safe and send the set outside? You won’t have much time to make this decision.spikenashbar.
spikenashbar. If it’s going to be a 1 set in the middle.spikenashbar. or a shoot to the outside. since most players will hit angle most of the time. you’ll need to get to where you want to be quickly.Once the set has been sent into the air. if the player hits inside your left hand. Try it. after several stuffs. so we offer this advice: . and now you OWN them! A hitter who only tips has taken away a large part of their team’s offense. that player will begin to tip. set up your next block one step farther to the center. Often. Part 6 Here’s a good way to learn where to set up on a hitter you don’t know very well. no one has ever fine-tuned their block enough to shut that alley down. it works! Brought to you by www. that player will start to hit harder and harder. and they won’t quite know what to do. which just will make the ball go more quickly back into their own court after carroming off your block.the world´s leading volleyball supplier Effective Blocking. Then. The third factor is speed. you’ll need to try to key in on its ultimate location. Now you’ve discovered that hitter’s favorite alley. Brought to you by www. Keep moving one step toward the center until you finally block a shot.com . height and speed.com . Start on the angle. If the set is going quickly. Then.the world´s leading volleyball supplier Outlets Outlets There are times when somebody besides the setter needs to set. Park yourself in that alley. and make your opponent try something else. you’ll need to make your movement that much faster in the back row. Often.
relentlessly aggressive on offense and defense. call out who the set is for as soon as you send it into the air. You have to dominate the net. this should be practiced so all players can do it proficiently and easily.spikenashbar. Think of it in terms of football.Following a bad pass. throw off their game. remember. set a high ball to outside hitter as your outlet. but it has to be set up.spikenashbar. and make it your own. you must love to work hard and be involved in every play. That will avoid confusion.spikenashbar. To be an effective CF (Center Front). and push it down. You’re the quarterback of the team. It may sound funny. The run sets up the . Brought to you by www. Brought to you by www.the world´s leading volleyball supplier Setting the Back Row. A team generally tries a few running plays before opening up their passing game. Here’s a third tip for playing tough CF: Try to smother the ball. and it’s your job to keep things organized. Brought to you by www.com . You’re like the shot blocker in basketball.com . you may get to see a spectacular collision as two of your teammates both make an attempt to crush your set at the same time. but if you just put the ball up high. constantly in motion. Make it impossible for the ball to go anywhere but straight back down. but in no particular direction. Get your hands completely around the ball.com . If you have to.the world´s leading volleyball supplier Middle Blocking. Part 3 Middle blockers rule the net. Part 3 A third thing to remember when setting the back row is to do everything you can to make it obvious who you’re setting. make opposing hitters think about what they’re doing. change their shots. if the second hit is taken by a non setter.the world´s leading volleyball supplier When to Dink The dink can be an effective scoring tool. They need to be warriors.
a hitter can "use" the block for wipes or can hit a soft "rebound" shot into the block that their own block coverage can easily pop back up and replay.spikenashbar. Brought to you by www.spikenashbar. Hit first." In other words.spikenashbar. your effort and intensity will let your opponents you are a force to be reckoned with. Brought to you by www.the world´s leading volleyball supplier Using Blocks Using Blocks This tip is for hitters who find a wall developing in front of them: By watching the blockers. which rocks defenders back on their heels. . You score a couple heat shots. to allow our players’ arms to be above the net on their arm swing.the world´s leading volleyball supplier Isolating the Arm Swing We use a box.pass. This allows us to isolate just the arm and hand motions.the world´s leading volleyball supplier A Fish on A Cutting Board Fish on a Cutting Board Here’s an interesting way to think about defense: "Defense should be played like a live fish on a cutting board. It’s similar in hitting. about 2’ tall.com . never give up on the ball.com . Brought to you by www. preferably to several different areas. which in turn opens up your tipping game.com . tip next. Even if you don't get that one particular ball. 3’x 3’ width and length.
Think of it this way: How many times have you seen basketball teams lose because they could hit their freethrows when it counted? The same is true for serving. and is critical for your success. and then accuracy. To become an effective serving warrior. You have to toss the ball high.spikenashbar. By serving to a player who has difficulty passing. because you’ll need speed and power to get the ball across the net. offering suggestions and reinforcing proper execution. In fact. Brought to you by www. you vastly increase your chance of scoring. accurate server.com . Part 3 Step Three in your jump serve involves your toss of the ball. Missing serves at critical times can kill a volleyball team.the world´s leading volleyball supplier Thinking of the Serve as a Weapon The serve is a weapon.com .spikenashbar. This gives you the chance to get underneath and make your maximum jump. you at least give your team the opportunity to score. think in terms of good serves first. Try it. it works. you’ll never win any volleyball games. Brought to you by www. We’ve noticed a great improvement in our team’s hitting skills. It also allows you to get a good "crank" on the ball. In fact. By serving good.Then. one player broke our school record for putaways (kills) by over 100 this season. and you can sometimes score as many as 40% of your team’s points by simply being a good. with a player on the box. making comments on every hit. .the world´s leading volleyball supplier The Jump Serve. if your team can’t serve. This allows many contacts and a great deal of opportunity for instruction without tiring the players out. pure and simple. very similar to the height of a set if you were spiking at the net. we toss balls up quickly.
spikenashbar.com . instantly call all your teammates together for a huddle. Brought to you by www. 61’s). Once the officials turn their attention to the sub or some other piece of business. it should be pointed out that a sharp official will take the time to study your line-up until they have satisfied themselves the hit was legal or illegal. By serving well and accurately.spikenashbar. Brought to you by www. so that the officials won’t be able to immediately tell who is supposed to be in the back row at that given time. rather aimlessly.the world´s leading volleyball supplier Disguising An Accidental Back Row Attack If you know you’ve accidentally put the ball away with a back row attack from in front of the 10’ line. Brought to you by www.com . send them to the sideline.the world´s leading volleyball supplier Quick Pops Quick Pops Middle attackers should practice a short quick "pop" arm swing to maximize the effectiveness of the quick middle speed sets (51’s. every serve is important. If someone needs to sub out. no matter when it occurs in the match.spikenashbar. it that means they’re ready to move on with play. Stay in your jumbled formation as long as possible. However. you can help your team win many more matches than they otherwise would have. and it’s generally safe to return to your correct position. Have everyone mill around. but don’t stop milling around.Remember.the world´s leading volleyball supplier When the Roof is Up . then make the call.com .
give it a strong "loop. You can’t go backward and forward at the same time. it’s more similar to a back row spike.com . It’s similar to spiking. at the top of your jump. in which you’ll want to add a little more "loop" to your swing. So don’t get rocked back on your heels. Part 5 Part Five in jump serving involves the actual contact of the ball. the hitter’s hand snaps and wraps under the wrist. but you will have to adjust the angle of your swing because the ball must cover more than 30 feet. especially against good block coverage. Brought to you by www.com .spikenashbar.the world´s leading volleyball supplier The Jump Serve." especially against good block coverage. .the world´s leading volleyball supplier Block For Points Block for Points Firm but softer block directed to an open spot in your opponents court is often more effective than a "roof block".spikenashbar.spikenashbar.The bigger your block up front. Be ready to pick up soft tips over the block. and turn them into free ball opportunities. Firm but softer block directed to an open spot in your opponents court is often more effective than a "roof block. Hit the ball hard. the more you’ll need to be on the lookout for tips.the world´s leading volleyball supplier Wrist Wraps Quick Wrist Wraps This is a formula for quick hitters to remember: During quick attacks." and the ball should go in. Think of it this way: a quicker snap = a quicker shot.com . In that way. Brought to you by www. Brought to you by www.
They need to be warriors. Block Head-to-Head Middle blockers rule the net. and will stop hitting altogether. It also lets your opponents know "you know what they’re up to. You have to dominate the net. Then you own them! They’re no longer a factor. Middle blockers need to be in charge at all times.spikenashbar. You’re like the shot blocker in basketball. relentlessly aggressive on offense and defense.spikenashbar. throw off their game. and make it your own.the world´s leading volleyball supplier Middle Blockers. Many times. Brought to you by www. change their shots. so at the lower levels of play. make opposing hitters think about what they’re doing.. there’s nothing they can do.the world´s leading volleyball supplier Blocking assignments We know .Brought to you by www. Shut down the angle. you must love to work hard and be involved in every play.spikenashbar. To be an effective CF (Center Front). especially.com . but remember." Brought to you by www. Here’s a tip for blocking in CF: Block head-to-head.com . and then see what else your opponent can do. and hyo-sen offers this advice to get control: Middles always call out blocking assignment ahead of time to reinforce blocking action..the world´s leading volleyball supplier See The Wall As It See the Wall as it Forms This is for players with a tendency to move in too fast for their approach: . constantly in motion. the angle shot is easiest to hit.com . you’ll see 90% angle hits.
some are left-handed. Some like to tip just over the block. This allows your teammate a chance to get underneath and make a big jump.spikenashbar.spikenashbar. but setters have to remember a few rules when setting their big guns in the back.the world´s leading volleyball supplier Speed Kills Speed Kills Here’s something to think about: . The first is to make sure the ball is set good and high. you should already have some idea of what they like to do.com . so get down and be ready. The most important factor in playing back row is the ability to READ opposing hitters.the world´s leading volleyball supplier Setting the Back Row.com .On outside hitter attacks. Brought to you by www.the world´s leading volleyball supplier Reading Hitters. like any other skill. If you’ve seen the opposing hitters before. The first step in learning to read hitters begins as soon as the ball has crossed over the net and into your opponent’s court. For instance. the hitter should delay as long as you can to see the block and defense develop. some have a wide variety of hits in their arsenal. some players hit entirely angle shots. Part 1 Being able to set back row players can be a tremendous addition to your team’s arsenal. Brought to you by www. Brought to you by www. Having a basic knowledge of your opponent’s hitting style will allow you to anticipate what they’re going to do. Part 1 Becoming a great back row player takes time and practice.spikenashbar.com .
though power scares. Brought to you by www.In volleyball. In other words.spikenashbar. which touches the ball (hand surface produces spin).the world´s leading volleyball supplier Just Play It! Play It! We offer advice on serve receiving. a faster attack can overcome a power game by getting the ball to the floor before blockers and defense can stop it.not only does it score a point but it's a real stake in the heart of your opponents.com . especially if you're hitting a number of serves during a drill.spikenashbar.the world´s leading volleyball supplier Easy Float The Easy Float This a tip for float servers: On a float serve. hitting the ball with your fist in the middle of the ball creates more float by reducing hand surface.com . speed kills. Brought to you by www. but it’s good advice for ANY time the ball is in play: . Brought to you by www. practice "touch tips" which get by the blockers hands and fall within 18 inches of the net .com .spikenashbar. it forces them to cover the whole court in front of as well as behind the attack line.the world´s leading volleyball supplier Touch Tips Touch Tips Advice for middle hitters: When hitting in the middle.
Brought to you by www. Make sure to get a big arm swing that way you have more room and momentum! This will help you go for the kill! Brought to you by www.the world´s leading volleyball supplier .the world´s leading volleyball supplier The Jump Serve. you’ll need to work hard on getting the ball over the net and in the court. As a jump server. and we’ll get it back. play everything until the ball bounces twice: that may not have been a whistle you heard. Once you have a high serving percentage. because normally they’re only good for a couple points.spikenashbar. You never help your team if the ball doesn’t stay playable. Brought to you by www. however.com .com . If you can become accurate. As a high school coach. That’s your absolute first priority.On serve receive.the world´s leading volleyball supplier Hitting Outside Hitting is a very important job! This is what usually stops the rally and scores the points! It takes a good set too! When hitting in the outside postion stand outside the court and take a three step approach make sure the last step and quick and angeled. or our passers adjust to the fairly predictable flight of the ball. you can create havoc for opposing passers. Accuracy is your greatest worry as a jump server. I generally love to see a player who uses a jump serve against us. you can begin to pick out a bad passer on the other team and try to serve them. After that.com .spikenashbar. they either hit the net. Part 6 The last step in your jump serving routine will be to strive for accuracy.spikenashbar. either way.
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