Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A %
Breakfast
Iced Mocha Coffee ( 1 cup) 3 255 4 2 8 0 0 56 3 42 14 9
Oatmeal (from McDonalds) 1 310 4 2 5 140 0 62 5 33 6 2
Snacks
Banana 2 210 1 0 0 2 845 54 6 29 3 3
Apple 2 160 0 0 0 0 0 60 8 32 0 0
Lunch
Sunflower seeds 1 269 24 2 0 4 297 9 4 1 10 0
spicy potato fries (12 pieces) 1 130 4 0 0 250 210 23 3 7 1 100
chicken tenders (2 pieces) 3 360 3 0 0 225 0 0 0 0 78 0
fries (medium) 1 378 18 2.7 0 221 697 50 4.6 0.2 4 0

orange juice 1 132 0 0 0 5 105 33 0 31 0 2

Dinner
pasta (1 cup) 2 400 2 0 0 0 0 80 0 0 14 0
Frosted Flakes
2 220 2 0 0 320 120 50 0 20 4 20
Strawberry Banana juice smoothie 1 250 0 0 0 9 905 61 0 45 2 0
TOTAL CALORIC INTAKE 3074 62 8.7 13 1176 3179 538 33.6 240.2 136 136
DAILY VALUE 1785 53 g 16 300 3400 4700 56 28 25 56 1000 RE

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 3074

water 6 cups
sleep 2 hrs
Vit C % Calcium %Iron % Food Groups

0 30 30 dairy
130 8 10 oats

34 1 3 fruit
20 0 4 fruit

1 4 13 grains
10 2 2 vegetable
6 6 12 chicken
11 2 4 vegetable
processed fruit juice
62 0 2

0 0 0 pasta
wheat/grains
20 0 50
90 5 4 fruit
384 58 134 0
60 mg 1100 mg 14 mg