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Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
waffle 2 236 19 7 0 438 0 10 0 0 8 0 0
cream cheese 2 99 10 6 32 106 40 1 0 1 2 8 0
strawberry banana smoothie 1 250 0 0 0 9 905 61 0 45 2 0 90
Snacks
yogurt parfait 1 350 14 4 10 115 0 46 4 40 11 15 60
strawberries 1 52 0 0 0 2 233 11 3 7 1 0 148
jolly rancher 1 70 0 0 0 10 0 17 0 11 0 0 0
coffee cake 1 124 1 0 0 172 51 28 0 14 2 0 0
Lunch
Spicy potato fries 1 130 4 0 0 250 210 23 3 7 1 100 10
chicken tenders 3 360 3 0 0 225 0 0 0 0 78 0 6
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Dinner
Lasagna 1 666 43 23 143 617 0 28 1 0 46 0 0
Blackberries 1 195 2 0 0 5 735 46 24 22 6 0 0
Apple Juice 1 120 0 0 0 15 290 29 0 25 28 0 20
TOTAL CALORIC INTAKE 2784 96 40 185 1969 2569 333 35 203 185 125 396
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise


NET CALORIC INTAKE 2784

water 6 cups
sleep 3 hrs
Calcium %Iron % Food Groups

0 0 grain
3 1 dairy
5 4 fruit

15 6 dairy
2 0 fruit
0 0 cane sugar
4 4 bean(coffee beans)

2 2 vegetables
6 12 chicken
0 2 processed fruit juice

0 2 pasta
0 0 fruit
0 4 processed fruit juice
37 37 0
1100 mg 14 mg