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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
Strawberry Banana juice smoothie 1 250 0 0 0 9 905
Dannon Activia Probiotic Yogurt, Peach
1 140 0 0 11 113 625
Snacks
McDonald's Strawberry Banana Smoothie 1 240 1 0 5 55 0
Marias Cookies 2 240 3 2 0 380 0
Frosted Flakes 2 220 2 0 0 320 120
Fruit Snacks - Gushers
3 240 0 63 0 0 0
Orange 2 90 0 0 0 0 348
Lunch
Spicy potato fries (12 pieces) 1 130 4 0 0 250 210
Chicken nuggets (6 pieces) 1 170 0 0 0 0 0
orange juice 1 132 0 0 0 5 105
banana 2 210 1 0 0 2 845
Dinner
Salad: Lettuce 4 20 0 0 0 40 280
Salad: Apples 1 80 0 0 0 0 0
Salad: Ranch 1 140 14 3 10 260 0
1 potato 1 118 0 0 0 8 626
Butter 1 102 12 7 31 2 3
1 chicken leg 1 170 10 3 63 59 156
TOTAL CALORIC INTAKE 2692 47 7800% 120 1503 4223
20-25
DAILY VALUE 1785 53 g 300 3400 4700

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 2692

water 4 cups
sleep 5 hrs
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

61 0 45 2 0 90 5 4 fruit

12 0 7 23 4 5 21 1 dairy

54 3 50 3 0 32 6 2 fruit
46 2 16 4 0 0 10 24 cane sugar
50 0 20 4 20 20 0 50 wheat/grains

0 0 0 0 0 0 0 0 cane sugar
22 5 18 2 8 170 6 0 fruit

23 3 7 1 100 10 2 2 vegetable
0 0 0 0 0 0 0 0 chicken
33 0 31 0 2 62 0 2 orange juice
54 6 29 3 3 34 1 3 fruit

7 3 4 2 212 20 4 4 vegetable
30 4 16 0 0 10 0 2 fruit
2 0 1 1 0 0 0 0 dairy
27 0 0 3 0 50 2 8 vegetable
0 0 0 0 7 0 0 0
1 1 0 18 1 0 1 5 chicken
422 27 244 66 35700% 503 5800% 107 0

56 28 25 56 1000 RE 60 mg 1100 mg 14 mg