You are on page 1of 2

Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
1 bread 1 slice 120 1 0 0 150 ? 25
pb cheese crackers 1 190 9 3 0 310 0 24
1 gaterade 1 130 0 0 0 270 75 34
1 water

Snacks
2 girl scott cookies 1 130 6 5 0 55 0 19
bag of dorritos 1 150 8 1 0 180 0 18
1 bite of brownie 1 129 4.68 0.972 12 50 61 21.26
Lunch
1/2 cup rice 1/2 cup 113 1 0 0 58 0 23
1/2 avacado 1 161 14 2.2 0 7 448 8
2 cup salad 2 18 0.26 0.042 0 32 320 3.52
Fresh cup strawberry juice 2 103 0.8 0 0 3.6 260.8 27
3 cup mixed veggies
1/2 Mushrooms 1/2 cup 8 0.1 0 0 2 111 1.1
1/2 Broccoli 1/2 cup 15 0.2 0 0 15 139 2.9
1/2 cup bean sprouts 1 cup 8 0.2 0 0 2 26 0.7
1/2 zucchini 1 cup 19 0.4 0.1 0 9 295 3.5
Dinner
2 corn tortilla (60 cal) 1 100 1.5 0 0 10 0 20
cheese 1 113 9 6 29 174 27 0.4
1 water
Orange small 45 0.1 0 0 0 174 11

TOTAL CALORIC INTAKE 1552 56.24 18.314 41 1327.6 1936.8 242.38


DAILY VALUE 1788 60 16 200 1500 3,500 325

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1552

Sleep 4
water 48 ounces
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

4 7 5 0 0 10 15 Grains
1 8 6 0 2 0 8 Grains
0 34 0 0 0 0 0

1 12 1 0 0 0 2 Fats
2 1 2 0 0 2 0 Fats
0.7 12.5 1.62 0 0 1 6 Fats

0 10 2 0 0 80 4 Grains
6 0.6 2 2 16 1 3 veggies
2.2 0.96 1.68 112 28 6 8 veggies
1.8 12.4 1.2 11.6 72.2 1.8 2.2 fruits

0.4 0.7 2.2 0 0 2 2 veggies


1.1 0.7 1.2 5 65 2 1 veggies
0.6 0.1 1.3 1 4 1 1 veggies
1.1 2.8 1.4 4 33 1 2 veggies

3 2 2 0 0 2 4 grain
0 0.1 7 5 0 20 1 calcium

2.3 9 0.9 4 85 3 0 fruit

27.2 113.86 38.5 144.6 305.2 132.8 59.2 0


24 30 50 100 100 100 100