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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Box of choclate soy milk 1 140 3 0.5 0 90 360 25

Snacks
bite of angel cake 1 129 0.2 0 0 256 68 29
2 girl scout cookies 1 130 6 5 0 55 0 19
Lunch
2 cups cactus 2 110 7.58 1.41 0 892 580 9.92
3/4 cup rice 3/4 180 0 0 0 40 0 36
1/2 cup tortilla chips 1 cup 293 10 1.8 2 539 171 46
cup of lemonade 1 135.4 0.4 0.1 0 4.1 196.3 42.4
1 water
1 cup of beans (lentils) 1 323 13 2 0 431 672 37

Dinner
orange 1 small 45 0.1 0 0 0 174 11
Bread 1 slice 120 1 0 0 150 0 25
banana 1 med 105 0.4 0.1 0 1 422 27

TOTAL CALORIC INTAKE 1710.4 41.68 10.91 2 2458.1 2643.3 307.32


DAILY VALUE 1788 60 16 200 1500 3,500 325

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1710.4

Water 48 oz
sleep 6 hours
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

2 22 5 10 0 45 8 dairy

0.1 15 3.1 0 0 4 0 grains


1 12 1 0 0 0 2 fat

5.8 3.32 4.04 34 26 48 8 veggies


4 2 6 15 2 4 8 grains
3.6 0.3 5 1 0 10 5 grains
6.3 28 1.6 0.8 173.3 8.3 5.3 fruit

14.5 3.2 16.4 0 4 4 34 protien

2.3 9 0.9 4 85 3 0 fruit


4 7 5 0 0 10 15 grains
3.1 14 1.3 1 17 0 1 fruit

46.7 115.82 49.34 65.8 307.3 136.3 86.3 0


24 30 50 100 100 100 100