How to see and READ the AURA: Part 1 There is nothing ³paranormal´ in the Universe, except our limited

understanding of Nature. What we think we ³know´ on Earth now is just a tiny drop in the Ocean of Knowledge. In the distant past, people admired things they could not explain and called them ³miracles´. Long ago, people were able to see Auras. Advanced spiritual people such as Buddha, Christ and their immediate students were painted with golden haloes around their heads, because some artists could actually see Auras. In Australia remote West Kimberleys you can find prehistoric cave paintings (bottom left), many thousands of years old, depicting people with golden haloes. (photo courtesy G.L.Walsh) Nature gave us ALL we need to see Auras. All is required is the knowledge how to use your senses together with your conscious effort. If you decide not to try, you will NEVER see the Aura. On the other hand, when you SEE something for yourself, no longer will you need to rely on believing someone. You will KNOW. And you can use your knowledge to learn more. Many great people in the past complained that "we have eyes and we do not see". Further in this document you will discover what they meant. ANYONE can see auras to some degree. Rather than create an aura of mystery around my newly acquired skill, my approach is to show everyone what their eyes are capable of. When nearly everyone (including children) sees a similar thing, I consider this a part of our Nature and I say that it deserves our attention. This page summarizes the content of regular lecture-workshops on seeing and Reading Auras held by Dr. Tom J. Chalko. It was written to be BRIEF. For best results you need to refer to it from time to time. If you want to arrange workshop and have a group of people ready, please contact the author. You can also buy Dr Tom J. Chalko workshop notes (an expanded version of this document).

What is the Aura ? Everything in the Universe seems to be just a vibration. Every atom, every part of an atom, every electron, every elementary ³particle´, even our thoughts and consciousness are just vibrations. Hence, we may define the Aura as a electrophotonic vibration response of an object to some external excitation (such as an ambient light for example). This definition is sufficient for the purpose of reading Auras, providing that we can train ourselves to see the Aura vibration. The most important property of the Aura seems to be the fact that it contains INFORMATION about the object. Aura around living (conscious) objects (people, plants ...) changes with time, sometimes very quickly. Aura around nonliving object (stones, crystals, water...) is essentially fixed, but can be changed by our conscious intent. Above facts have been observed by scientists in Russia, who have been using Kirlian effect to study Auras for the last 50 years. The Aura around humans is partly composed from EM (electromagnetic) radiation, spanning from microwave, infrared (IR) to UV light. The low frequency microwave and infrared part of the spectrum (body heat) seems to be related to the low levels of the functioning of our body (DNA structure, metabolism, circulation etc.) whereas high frequency (UV part) is more related to our conscious activity such as thinking, creativity, intentions, sense of humor and emotions. Russian scientists, who seem to be about 3 decades ahead of everyone else in Aura research, make experiments suggesting that our DNA can be altered, by influencing its microwave Aura. The high frequency UV part is very important and most interesting but largely unexplored. And this part can be seen with naked eyes. Why do we need to see auras ? Colors and intensity of the aura, especially around and above the head have VERY special meanings. Watching someone's aura you can actually see the other person's thoughts before you hear them expressed verbally. If they do not agree with what this person is saying, you effectively see a lie every time. No one can lie in front of you undetected. We cannot fake the Aura. It shows our True Nature and intentions for everyone to see. Also, aura is our spiritual signature. When you see a person with a bright, clean aura, you can be SURE that such person is good and spiritually advanced, even if he/she is modest and not aware of it. When you see a person with a gray or dark aura, you may be almost SURE, that such person has unclear intentions, regardless how impressive, eloquent, educated, "good looking" or "well dressed" he/she seems to appear. It is ESPECIALLY important to check the aura of any religious leader, "spiritual teacher", "master" or a "guru". Such a person should have a clearly defined yellow-golden halo around the head. If he/she does not have it, you are MUCH better on your own.

who are usually completely enslaved by the materialistic world and suppress their Nature by following superficial examples. By consciously controlling your Aura you can actually heal yourself. jealousy and other similar emotions. so they never lose this natural ability. Infants frequently look ABOVE a person in front of them. Imagine changes on Earth if many people can see Auras of their leaders and start choosing them on the basis of their Auras. When I taught my 12 year old son to see his own Aura. they will watch what they think. Such attitude suppresses their True Nature. When people realize that their Aura is on display and many people are able to see it.Joining a sect or a religion that is led by incompetent people without good Auras is very dangerous for your consciousness. so he thought that it was not important and maybe there was something wrong with his eyesight. spiritual development and our awareness of Nature. But no one paid any attention. healing of the physical body is nothing in comparison to what seeing and reading auras can do for our consciousness. envy. Everyone has an Aura. they cry. if you focus your life on following rituals and the flock of other people. In such case it is necessary to re-learn everything from the beginning. In the process they will become better and wiser. And this is one of the main reasons why I teach people to see auras. the entire world will become much better if all people can see and read Auras. By reading Aura it seems possible to diagnose malfunctions in the body (diseases) long before physical symptoms become evident. When they don't like the color of the aura above the head. or if this color is much different from their parent's aura. Surely. be prepared for a REALLY HARD question: ³Can you tell me what my Aura is ?´ and the situation when you don't see any Aura or you see something you don't want to talk about. Where is the danger ? When the time comes to really use the information stored in your consciousness from this lifetime. In my opinion children should learn to see and read Auras in a primary school. And you can SEE it in their Aura for yourself. cultivating fear. Children have much cleaner and stronger auras than most of adults. Children and the Aura: Very young children (up to 5 years of age) see auras naturally. Most sect. But most people on Earth have VERY WEAK and dull Auras. and their Auras seem to become suppressed too. being able to recognize intentions of other people. Next -> Our Eyes Aura Seeing . However. When you learn to see Auras. religion and political leaders have only two things in mind: money and power to control people. And they will try to see and improve their own Aura. no matter how much smiling the person does. there may be almost nothing useful there. This is a typical scenario. This seems to be a direct consequence of their life long materialistic attitude negating and suppressing the development of consciousness. One of the best answers I found is ³why don't you learn to see it for yourself ? ³. he told me that when he was little he was able to see Auras most of the time.

or a scene moves in front of our eyes. but only using special instruments. and this results in a visual sensation perceived by the brain. and over the years suffers accumulated damage from excessive and/or artificial illumination (TV.3 to 0. artificial light etc. We can accomplish this for our eyes by concentrating exactly on ONE spot for a while (30-60 seconds)..How to see and READ the AURA: Part 2 Our Eyes With our eyes we can sense (perceive) a very narrow range of vibration frequencies of ElectroMagnetic (EM) vibration corresponding to wavelengths from 0. images are averaged by our eye.7 micrometers . Our photosensitive cells (Red Green and Blue) operate as vibration sensors. Look exactly at the black spot for 30 seconds or so and observe colored dots with your peripheral vision. called spectrophotometers. Concentration exercise 1 Place the picture in Fig 1 about 1. A mix of the vibration frequencies in the above range we perceive with our eyes as color. Young children see auras much easier. we would need to define the spectrum and explain how we perceive color with our eyes.enhance the communication between left and right hemispheres of the brain Peripheral vision Why should we use our peripheral vision? Our retina (the focal plane of the eye containing photosensitive cells) is less damaged there than in the central part. computers. Also we have trained the central vision to be used in certain ways over the years. say. Increasing exposure When we want to do a photo of a dark scene. Resist temptation to look anywhere else but the black spot. .you can accomplish it using a very weak excitation force.5 m in front of you. When our eyes are moving. Colors perceived by our eyes are only our partial perception of MUCH more complex reality : complex vibration of light (and other vibrations as well). we need to increase the time of exposure of the film. but persist with it. much like 3 radio receivers tuned to 3 "colors" RGB. When you need to achieve a large vibration of . and gradually they lose their natural auric sight.from purple to red. How to see Aura: developing auric sight In an effort to see the Aura we need to: y y Increase the sensitivity of our eyes AND Extend the range of perceived vibration beyond the visible light. When we concentrate on one spot. cumulating its effect. To explain the above statement. It seems that we can accomplish the above by: y y y Using and training our peripheral vision Increasing exposure Enhance visual sensation processing in the brain . we increase our sensitivity because we average the incoming light. The central part of retina is constantly in use. Once they go to school they are told to use their vision in a certain way.. because their central vision is not yet damaged. (25 TV frames per second seems a fluent motion).). We can measure this mix precisely by recording a spectrum of light. Concentrating with your eyes on one spot you achieve a very similar effect: with a very small stimulation you can gradually swing your photo sensitive cells into large vibration. a swing .

you are ready to see and read auras. The cross will initially float and seem unstable. Gradually. This exercise turns out to be extremely beneficial: 5 minutes of it seems to double the size of the electro-photonic aura as recorded by bioelectrography. much different than when we use the central vision. In my experience it is best to start with a minute or two and gradually increase the time every week. Yesterday you could look at this picture for hours and never see anything. with practice you should be able to achieve and maintain the cross without the finger. Change focus on the tip of your finger and overlook the circles. Place the picture in Fig 2 about 1 meter in front of you. which is said to make a REAL difference to your mental and auric abilities. Image for concentration exercise Note that colored areas seem to be surrounded by the ³Aura´ of a different color. the brighter is the ³Aura´ around colored areas. Seeing the cross is the evidence. interrupted by the lack of skill. Concentration exercise 2 This exercise aims to stimulate the communication between both hemispheres of the brain.Fig 1. You gain a significant benefit after 3-5 minutes of maintaining a perfectly balanced cross. The longer you concentrate. When peripheral sensors are stimulated for some time. thereby increasing the "processing power" needed to see Auras. You should see Auric colors around the colored circles above with your peripheral vision. Concentration at ONE spot for long enough is the key. Stretch your hand forward so that one of your fingers is between and underneath circles. Advanced levels of concentration : . but a magic duration seems to be 45 minutes of concentration at the time. Short and intensive concentration seems to be better than a longer one. Rather than the true Aura. preferably without blinking. When you can analyze surroundings using your peripheral vision. this exercise demonstrates the principle of how to look to see human Auras by making you aware of certain specific capabilities of your eyesight and your perception. You should see 4 circles. Experiment with the distance from your finger to your eyes to achieve a perfect cross. without loosing the cross (and the concentration). Then aim to overlap the middle two to see ONE CIRCLE WITH A WHITE CROSS on top of your finger. that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye). in the middle between the two. While maintaining the cross try to become aware of the other 2 circles as well as everything around using your peripheral vision. because your sensitivity increases. we have color sensations.

not of a person. pink gives green aura The above table applies also to intermediate colors. You need to memorize and know well the above Auric Pairs. blue gives orange aura yellow gives violet aura. there is a strong possibility that you see the "Aura" of a dress. The same applies to blue-orange. Secondly. Following is a list of Auric Pairs of colors for all clean colors of the rainbow (monochromatic colors). Occasionally you will see ³the next best´ color instead of a perfect auric match. on demand. Try to get the "hidden" diameter in front as much as possible. pink(purple) or red? Auric Pairs in Nature are very stimulating. not only in birds. concentration gets much deeper. Many people experience amazing effects here. These auric colors are not random. flowers etc. with bright background becoming dark purple or pink. The final level of concentration is to achieve and maintain a perfectly balanced cross with all four arms of similar intensity.Back Next -> Watching auras . but in fish. red gives turquoise aura. turquoise gives red aura orange gives blue aura. Firstly. Several people reported that wearing the Chakra Shirt significantly enhances such concentration. that this bird will have turquoise body parts too. Males usually see the horizontal diameter above (left hemisphere dominates) females usually see the vertical diameter above (right hemisphere dominates). Note. This means. butterflies. for example yellow-green color gives a pink-violet aura. Every child can confirm that auric pairs listed above are true. Your sensitivity and awareness greatly increase. yellow-violet and pink-green combinations. after 2-3 minutes you seem like loosing sight. Colors and Auric Pairs In concentration exercises 1 and 2 we noticed that real colors are surrounded with Auras of different colors. and frequently induce an overwhelming feeling of beauty and happiness. that one of your brain hemispheres seems to dominate the other. . Take any red colored bird and you can be sure. Have you noticed that MOST of flowers on Earth that grow on trees and are surrounded by GREEN leaves are either violet.anything which is vividly coloured by Nature.. by concentrating. violet gives yellow aura green gives pink aura. and my personal experience confirms this. Why? Because if you see a pink Aura around someone in a bright green dress. thereby achieving a perfect balance both hemispheres. A good look around will prove that the Nature is very fond of Auric Pairs. How to see and read auras <. "color wheels" and "color spaces" promoted by the science and art on Earth.One diameter in the cross seems usually "in front" of the other. that above Auric pairs are DIFFERENT than complementary color pairs.

I have tried also looking at throat and heart chakras with similar results. Afterimages have a precisely the same shape as original images. Light sensors in our eyes (Red Green and Blue) are vibration sensors which are highly non-linear and they have memory. but also to gain a confidence about what you see. A color background will change Aura colors. Again. otherwise an image of the . How to see your own Aura Stand about 1. Remember that practice is required to develop Auric sight. any uniformly illuminated background (such as a blue sky for example) will suffice. Try to experiment how fast or slow you should close your eyes. When you look into someone's brow chakra you can actually continue conversation. The longer you concentrate. After 30 seconds analyze surroundings with your peripheral vision. You have only one second or two until your photosensitive cells will stop vibrating and sending visual sensations to the brain. Such a mark in ancient times could mean the invitation to look and see the Aura. Taking a SNAPSHOT of an Aura. After concentrating long enough to see the aura. The middle of the forehead is VERY GOOD. This memory of visual stimulation is frequently perceived as afterimage.5 cm above the nose. With practice. so you need additional knowledge about combining colors. In the beginning it is best if the background behind you is plain white and there are no shadows. Continuing the concentration is most important. Observing auras of other people The best is to look directly at someone's brow chakra (third eye or wisdom eye. you have to start concentrating again. The consequence of memory is that they can oscillate for up to several seconds after the visual stimulation has been discontinued. This is a location of so called Brow Chakra or the Third Eye. with no shadows is best. which is located @1. close your eyes. between eyes) and aim to achieve the state of mind similar to the concentration technique described above for at least 3060 seconds. VERY softly illuminated background. This is your own perception of the Aura. Follow instructions above for seeing Auras. Illumination should be VERY soft and uniform not bright. 2. you have just learnt to pay attention to what your eyes are capable of. Choosing good conditions is important: not only you see the Aura better. the better you will see it. For a second or two you will see the Aura ONLY. However. And if you miss is. Resist temptation to look around. The increase in such afterimage is due to the vibration of an Aura and actually represents a "snapshot" of an Aura. are my eyes playing tricks on me ?" The answer is no. concentration on one spot increases your sensitivity by accumulating the effect of the Aura vibration reaching your eyes. PRACTICE for at least 10-15 minutes each day to increase your sensitivity and develop Auric sight. Afterimage of an object surrounded by its Aura is larger than the original image. while still looking at the same spot. Be prepared. Auric sight and after-images One of the most frequently asked questions during my workshops is: "Tom. Choose ONE SPOT to look at.How to see and READ the AURA: Part 3 Seeing the Aura This exercise is designed to see Aura for the first time and/or practice seeing Auras. Remember. You should see that the background nearby the person is brighter and has a DIFFERENT color than the background further away. Situate the person in front of a very softly illuminated PLAIN WHITE background. 3. if you concentrate on someone's chest it looks so unusual that the person concerned is usually very uneasy about it. It is therefore essential to focus at one spot when watching the Aura and resist temptation to change the point of focus. Some combinations of background and Aura colors may cause misinterpretation problems.5 m in front of a good size mirror. 1. Look at this spot for 30 to 60 seconds or longer 4. In some cultures (India) they put a mark on a forehead.

the more colorful. but the interpretation of colors below relates to the Aura around the head only. When you learn to see Aura well. non-attachment. highly energized personality. freeing or releasing vital forces. superficial behavior. author of "Thiaoouba Prophecy". to discover who they really are. monochromatic colors): Purple: indicates spiritual thoughts. People with turquoise strong point in their Aura can do many things simultaneously and are good organizers. They are born survivors. the Aura reflects thoughts. you can verify it for yourself. In addition to dominant colors. Blue: Balanced existence. The stronger the green Aura. Meaning of Clean Colors of the Aura (colors of the rainbow. cleaner and brighter the Aura. when the person is receiving and/or transmitting information in a telepathic communication. sustaining life. balanced and feel ready to live in a cave and survive. natural healing ability. Our society seems to emphasize symbols. the better and more spiritually advanced is the person. Meaning of colors around the head presented below suggested in the literature has been confirmed by the author. Our True Nature is what is left when we recognize and discard all our habits. people have one or two dominating colors (strong points) in their Aura. modifying energy. superficial behavior and become fully conscious. if not impossible. and pretending. habits. Orange as a dominant color is a sign of power and general ability to control people.Aura may become confused with the afterimage of an object. People with blue strong point in their Aura are relaxed. Our "education" seems to be based on views and expectations of people who try to control the flock. Meaning of Aura and its colors The Aura is a reflection of our True Nature at any given moment. For example Michel Desmarquet. Turquoise: indicates dynamic quality of being. especially when he answers questions from the public. influencing other people. the healthier and more balanced the person is. It appears only as temporary "clouds" and "flames". People with a green strong point in their Auras are natural healers. transmitting forces and energy. stereotypes. but usually requires using a complex equipment. very . All natural healers should have it. People who glow yellow are full of inner joy. People love bosses with turquoise Auras. or telling people what their thoughts are when you see their Auras. These colors (or their Auric pairs) will be most likely their favorite colors.anything grows for them. usually further away from the head. bright. Purple is never a strong point in the Aura. Electric blue can override any other color in the Aura. freedom. manners. behind any facade of superficial behavior. capable of projection. The only way to get an instant insight into their personality seems to be by watching their Aura. the better the healer. In general. Also. Green: restful. shiny. At this point it is perhaps necessary to explain what do I mean by "True Nature" and why some effort is necessary to "discover" it. Blue thought is a thought about relaxing the nerve system to achieve the balance of the mind or a thought about surviving. Green thought indicates a restful state and healing. Our Aura surrounds the entire body. because such bosses explain their goals and influence their team rather than demand executing their commands. Turquoise thought is a thought about organizing and influencing others. pretending. Distribution of the energy in the Aura seems to have the potential of a powerful medical diagnostic tool. following others and submitting free will to some "leaders". truly natural and spontaneous. They also love gardening and usually have a "green hand" . by concentrating on certain thoughts while watching your Aura. indicating truly spiritual thoughts. They feel bored when forced to concentrate on one thing. frequently glows with the electric blue during his lectures. Usually. Yellow: joy. Quickly changing "flashes" indicate quickly changing thoughts. the more uniform the energy distribution in the Aura. feelings and desires. manners. Note that some people are so attached to their manners and habits that it is very hard. "clouds" or "flames". Being in a presence of a person with a strong and green Aura is a very peaceful and restful experience. The scope of this article is to concentrate on what we can easily see with our eyes. which appear like "flashes". For example a flash of orange in the Aura indicates a thought or desire to exercise power and control. because the Aura shows their True Nature. eased nerve system. stereotypes.

It is impossible to "tune" the noise to an orchestra playing harmonious music. but a powerful spiritual teacher. hence the white Aura indicates a lack of harmony in the body and mind. which we are a part of. Buddha and Christ had yellow halos extending to their arms. you need to mix the purple (the highest frequency we perceive) with red (the lowest frequency). Yellow thought indicates a moment of joy and contentment. Several hours before the death. because they always have intensive spiritual thoughts in their minds. It seems that our ancestors knew much more than we are prepared to admit. The most advanced people have not only a yellow halo around the head (a permanent strong point in the Aura) but also a large pink Aura extending further away. depressing thoughts. This harmony comes in discrete vibration "tones" or harmonics. Matching your aura with the environment Our eyes <. it usually contributes to a yellow halo. because in the past. Meaning of Dirty colors: (colors appearing darker than background more like a smoke than a glow) Brown: unsettling. Do not accept spiritual teachings from anyone who does not have such a yellow halo. is harmonious. Predominantly red Aura indicates materialistically oriented person.Back Next -> Matching your aura with environment . thoughts about the physical body.generous and not attached to anything. Gray: dark thoughts. Why does the white color in the Aura indicate problems? White color is like a noise. Orange: uplifting and absorbing. the Aura becomes white. Concentration exercise with the cross 3. When this chakra is observed when highly active. Yellow halo appears as a result of a highly active brow chakra (which can be seen glowing with violet by many people at my workshops). which then becomes gold. Inspiring. unclear intentions. anger White: serious disease. Pink (=purple+red): love (in a spiritual sense). partially described by the modern quantum physics. artificial stimulation (drugs). Amplifying your Aura vibration and bio-energy Things which can greatly amplify your aura are: 1. Today it is rare on Earth to find a person with a halo larger than 1 inch. Ability and/or desire to control people. and greatly increases in intensity. surrounding the entire head. Red: materialistic thoughts. The pink color in the Aura is quite rare on Earth and appears only as a temporary thought. presence of a dark side of personality. Sulfur (color of a mustard): pain or lack of ease. people could actually see a white Aura before death. A signature of a spiritual teacher. rather than a set of harmonious tones (monochromatic colors). someone capable of demonstrating his/her unique abilities. Orange thought is a thought about exercising power or a desire to control people. distracting. never as a strong point in the Aura. indicating not only a spiritual teacher. To obtain a clean pink. For this reason in most cultures "death" is depicted in WHITE (not black). materialistic. Pink Aura indicates that the person achieved a perfect balance between spiritual awareness and the material existence. A sign of power. Yellow halo around the head: high spiritual development. a yellow (Auric pair) halo appears around it. Meditation (purifying your mind from any thoughts) 2. negating spirituality. Nature. Highly spiritual people stimulate the brow chakra continuously for many years. When orange becomes a strong point.

mantra is a very simple thought. we use mantra to replace it. Exercises such as yoga. This thought is used to replace any thought that may come to our mind. This association is called an "anchor" by Neuro Linguistic Programming (NLP) practitioners. This makes our mantra a very powerful tool to deal with stressful situations in our life. The easiest posture is a comfortable sitting position. preventing us from achieving a deep meditative state. 1. From the above. mantra has no sacred "meaning" and no mantra is essentially better than any other. Purity of the mind achieved during meditation is essential to gain access to Higher Self. Otherwise we give others a way to control our subconscious mind by telepathically transmitting to us our own mantra. visualization are all forms of concentration. for example when we want to eliminate an undesirable meditation habit. and the existing mantra is identified as related to that habit. To get that far. even if we are agitated. which may greatly assist us in achieving and maintaining a meditative state of a blank mind. Then. moon. it is up to the individual to practice and reach the Higher Self. zen. with your spine straight and erect. When we get sufficiently close to our Higher Self. To reach the Higher Self it is best to concentrate on the source of the "inner sound". promoted by people who attract followers and/or charge money to teach meditation. we should keep it private and not tell it to other people. Yet another good position. The best teachers will take time to give people individual mantras rather than teach everyone the same mantra. However. zoom.. by deeply relaxing the physical body and then trying to keep the mind completely "blank" with no thoughts whatsoever. Every time a thought comes during meditation. a thought of mantra usually brings an immediate calm of the mind. which initially seems infinitely far "at the other side of a long dark tunnel". Mantras are usually composed from alternative vowel and nasal sounds and may contain several words. we have to achieve a complete purity of the mind during meditation. the inner light becomes much brighter than the Sun. It becomes very familiar to us when we repeat it in our mind. a tool which we can develop ourselves as a result of a regular meditation practice. Also it becomes logical that whatever mantra we use. When we understand the above two functions of the mantra. mantra has two important functions. There are quite a few techniques for meditation. it becomes clear that changing mantras may be not a very good idea. and then intensively concentrate for some time on the "inner sound" and "inner light". leading to the "inner light" . boom etc. room.MEDITATION Meditation is frequently confused with various forms of concentration.). soon we train our mind to associate the mantra with a calm meditative state. Contrary to popular belief. tai-chi. The posture during meditation is also important. the bliss cannot be described in any human language. . It seems that our Higher Self does not admit any impurities. breathing exercises. because you make the bio-energy field around you more compact and therefore more intensive. Most of them use so-called "mantra" composed from a few words or sounds. regardless of its content. In contrast. have pure intentions. but requires some fitness and training. Mantra is repeated mentally to help us achieve and maintain a "blank" state of mind. The most important role of a spiritual teacher is to show everyone his/her individual way to the Higher Self. It is best if mantra is an exotic word or a series of words (syllables) not encountered in everyday conversation. aiming to prevent thoughts in a natural way.a nucleus of the Higher Self. depending on your skill. 2. When we practice meditation regularly using the same mantra (whatever it is). meditation seems to be an essential skill to attain the ultimate enlightenment. resembling position of a foetus in a womb. meditation is an exercise. Changing mantras may be considered useful only in special situations. although rarely used today is a squatting position with your arms crossed over you knees. The purpose of concentration exercises is to focus our full undivided attention on a specific aspect of functioning of our mind and/or the body in order to accomplish a certain goal or develop a certain skill. and when we are allowed to join it. If you lay down you will most likely fall asleep. but any other similar word will do when we extend vowel and nasal sounds (home. This state may be maintained for a few seconds or a few hours. After such self-training. The most widely known mantra is "ooohmmm" or "aaaaummm". Sitting cross legged is another good position. Joining your hands and crossing your legs is desirable.

Many famous people such as Albert Einstein and Thomas Edison were known to have practised various forms of meditation. According to what Nature does to stimulate us. Essentially there are 3 techniques for matching you Aura with surroundings: 1. if you think about relaxing your mind (a blue thought) blue surroundings will amplify your thought. do not expect an answer (although it is likely that it will come when your mind will be pure) . try to find a quiet place and try the following technique: 1. disregard any thought as it comes . rather than a harmonious music. all you can make with the instrument is noise. Note. Artists and poets call it "inspiration". until you are positive that you practice meditation long enough and the thought of mantra is firmly associated with your state of a calm mind. When you go down to 2 or 3 thoughts in 5 minutes.If you have never tried any meditation. Meditation is a very effective technique for improving your creativity and problem solving capacity. without analysing it. Alternatively you may keep counting thoughts. 3. you meditate successfully. closing nostrils with fingers and altering closed nostril with each breath. This is 2. Redecorating our home to achieve a better match will result in a positive stimulation of our psyche and will help to promote our well being in many aspects. For example. including those from Higher Self and other people who may try to assist us. Giving the mind a regular "break" and allowing our Nature to perform self-repairs everyday makes all the difference. there is no room for new ideas. When we learn what are "strong points" (dominant colors) in our own Aura we can attempt to match our surroundings or clothes with our Aura. One of many benefits of meditation is that it opens your mind to new ideas. discarding each one as it comes. maintaining your mind blank.you feel relaxed before you have the time to think about anything else. . The effect can be compared to ³tuning´ of a musical instrument. Meditation is sometimes described as "listening to the silence between thoughts". close your eyes and relax all muscles in your body. You can use a mental sound "ooooohhmmm" (a mantra) every time you have a thought.do not continue a kaleidoscope of thoughts . we should use Auric color pairs aiming for such a match. During the meditation. For example if your Aura is predominantly green. A few alternate nostril yoga breaths is very helpful at the beginning of this stage . But do not use the mantra when stressed. Before meditation you may wish to define clearly what do you want to learn. trying to pour more water into it just causes an overflow. © Dr Tom J. The ability to meditate is also a necessary condition to receive telepathic transmissions. When it is full of thoughts. you should use green as well as a light pink in your decorations or apparels. The same happens with our mind.breathing in through one nostril and breathing out through another. Match our surroundings to the frequencies of thoughts. you cannot listen to thoughts of others.this is also a thought! People who practice meditation on the regular basis look and feel typically 10 or even 15 years younger than other people at their age. "Talented" people do it naturally. Frequencies of thoughts were described in the Section dealing with meaning of colors in the Aura. even in a crowd of people or a stressful situation with the help of your mantra. take a comfortable meditation posture. Without tuning. Chalko 1997 How to see and READ the AURA: Part 4 Matching your aura with environment When we match vibrational frequencies (spectra) of what we wear with these emitted naturally by our body and mind we seem to create conditions to experience a state of harmony which is quite unique. one of the postures described above 2. Without a true silence in your own thoughts. Matching your strong point.continue this for 20 minutes or so. that when you come out of the house in the morning and the sky is perfectly blue . With practice you should be able to attain a blank mind anytime and anywhere. Selfhealing and rejuvenation seems to be within reach of everyone who is prepared to learn meditation and meditate regularly everyday. When the bowl is full. Our effort in meditation is directed towards consciously increasing the periods of such silence. what do you want to ask your Higher Self. including the face.

And THEY live longer.000. stress. regardless of their cultural and ethnic background. Interestingly.this effect is similar to the effect of your body raising the temperature during sickness. They can be subtle and delicate. Results seem to be quite similar to the action of the acupuncture. transmitters. Females use much more colors in their garments and change them frequently. Note that blue jeans fashion is very popular.click here Astral Body Frequently. data storage as well as the consciousness and the free will of the operator. Left: Improvement to human bioenergy field after a few minutes of bioresonant color stimulation. Dull colored clothes absorb your bioenergy rather than harmoniously enhancing it. equipped with sensors. the astral body is mistaken for the aura. hatred. because any thought in the direction of relaxing the mind is assisted by blue vibration of the sky. many male birds in Nature are much brighter colored than females.3. tricks and the truth . jealousy or any other negative thought or feeling Physical crisis in your body .000. Clothes and the environment clashing with your Aura. muffle or distort your bio-energy (Aura) are: y y y FEAR. anxiety. The astral body is an electronic mass containing about 4e21 (4. The astral body is eternal: its life span is about 10e22 years. Astral body is THE most important.000. but instead of needles a set of 16 key colors is used. Technology. Composite reconstruction of human bioenergy field using the method of Korotkov.000. Most likely such increased Aura will be white.000) electrons. This astral body is actually true "us". but they should contain a distinctly clean "rainbow" harmonics of vibration.000. This seems to be the Ultimate Natural stimulation. In any case. because our consciousness is embedded in it. It is interesting to note that males on Earth die much earlier than females. . including all healing processes. All we need to do is observe it and adopt ideas from it. you have depressing thoughts before you notice it. Suppressing the Aura Things which seem to reduce. Our physicists are yet to discover. An immediate effect of wearing gray.. Match the frequency distribution along the body. In my opinion it is related to the fact that males dress in black or gray colors for the most of their lives and rarely use colors. and they in fact contain information and intelligence that controls all functions of our mind and body. Some spectacular improvements in people's bio-energy field (Aura) have been observed within minutes of putting it on. Trying to promote brown jeans may prove quite useless. artificial stimulation (drugs) etc.disease. receivers and actuators. diet etc. that electrons in our astral body have tremendous memory capacity. eternal part of us. our physical body is the hardware. because it assists us in achieving a relaxed mind. envy. Have you noticed that young people today look MUCH OLDER than they should? Isn't it logical that we should avoid all of the above if possible? ³Cultivating´ any of the above for prolonged time can have a permanent effect on your psyche and your Aura. but requires specially designed clothes such as the Chakra Shirt. Vibration of the aura stop when our physical body dies. Nature always gives us a hint. When the sky is gray. Using a computer jargon.000. You need to learn to READ the Aura to diagnose such a crisis. and the electronic astral body contains the software. black or brown clothes seems that that they make you tired quicker. These can show a temporary increase in the aura size . which approaches the lifetime of the Universe (it is quite a while). deciding what to do. near monochromatic (rainbow) colors seems essential. use of clean. (see The Book). memory.

A bluish transparent and slightly shining glow responsible for this is actually a part of your astral electronic body. making the astral body more visible. Look between fingers and around them and note. matt background. staying in your astral body. There are only 2 things that can damage the information stored in our astral body and hurt us for many lifetimes to come: drugs and a loud noise . By joining your hands you close an electronic circuit. Imagine the joy and the fun we can have then. Some people have their astral body quite strong and shiny. This is reality. or get sick. that the background close to your fingers is brighter. we will be forever young and it will be up to us when and how we want to change our physical bodies. If we can accomplish this.It is possible that our physical bodies are imperfect. . Also we will have a complete freedom to be either in the physical body (needed as a tool if you want to help others) or join the Source of consciousness. simply because we have not yet developed our consciousness to build and control them any better. Black background is OK. The ultimate goal is to be able to consciously control activity of every cell in our body and in particular to regenerate (rejuvenate) them at will. extending 10 mm or more beyond their physical body. 2-4 mm is considered average for a healthy person on Earth. Experiment to see your own astral body : Make both your index fingers nearly touching each other. preferably in font of a dark. This is not a dream. The shape of your electronic astral body follows closely your physical body. Typically.

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